英语四六级口语考试真题汇总,快速帮助提高英语口语

很多大学生在面对大学英语四六级口语考试时都会有一定的压力，这是因为之前基本没有经历过口语考试。随着近年教育政策的改革，口语能力越来越重要，也有越来越多的人参加英语口语考试。那么我们该如何顺利度过这次考试呢，从真题入手研究是一个不错的方法。下面为各位考生分享了2019年11月英语四、六级口语考试中自我陈述部分的一些真题，希望对大家有所帮助。

2019年11月四级口语自我陈述真题

1.The importance of positive thinking

积极的重要性

With the ever-quickening pace of life and increasing fierce competition, it is universally acknowledged that a growing number of undergraduates have become lazy and passive. It has been one of the most common thing in our daily life and on campus. However, we may encounter with different difficulties and failures everywhere. It is advisable for us to realize that being positive is the key to success, which gives meaning to our life. Regardless of situations, an positive person never loses his hope, as it’s hope that paves the ways for gaining self-confidence. If you ask me the attitude towards being positive,I am eager to convey that positive attitude is the essential part for me to become stronger. One with positive attitude never fails to success.

Firstly, the people possessing positive attitude could obtain numerous opportunities in the competition and are more likely to establish themselves in

their prospective careers. It is at these critical times that the attitude of being active, toward difficulty and life in general, eventually determines whether he can turn failure into victory. Once a person stop keeping the attitude of being positive, he can hardly maintain his past glory and survive in this competitive world.

A positive person is he or she who never gets discouraged by any state of affairs, but looks at all the factors more positively that in turn leads him or her to bring improvements. He is a person who considers that whatever be the area of trouble, there may be positive or alternative ways through which he can come out from various difficult situations courageously.

Regardless of situations, a positive person never loses his hope, as it's hope that paves the ways for gaining self-confidence. In this way, both optimism and confidence lead to achievements. Hardly ever you might have seen negative people who are successful or happy in their life. Rather, they are seen finding difficulties and complaining about their lives always. Therefore, one should have a positive approach in life, rather than, pessimistic. As long as a person stays positive, he remains energetic to deal with complicated situations in a successful manner.

On should know the fact that without hope and confidence, nothing can be achieved. So, being positive is as important as making yourself confident, as it

promotes positivity which results in finding different solutions against various hindrances to success.

2.The importance of training skilled workers

员工技能培训的重要性

Confronted with the ever more severe competition in the market, every ambitious enterprise cannot put too much emphasis on skill training for workers. That is because among all the resources a firm possesses, employees, especially those with high quality are the most valuable ones. The more competent the staff is, the stronger a company would be. Besides, skill training could improve the work efficiency of workers, and thus enhance the productivity of the whole company, saving cost and increasing profits. What’s more, with the rapid development of various new technologies, it takes more wits to learn and grasp those new tools to apply them to daily work. And that needs more skillful workers to accomplish, so skill training for workers can not be ignored by any vigorous entrepreneur.

3.The effective way to combat distraction

如何克服注意力分散

Nowadays, distraction has become an extremely hot topic among not only adults but also youngsters. How to overcome distraction? The reasons accounting for it should be put forward in advance? Among the shaping factors, I

would single out the three ones, such as, lack of schedule, doing less in more time, and keeping brains focused all the time.

Hence, there are a number of approaches to reversing distraction and mastering deep work, for example, developing a daily ritual, and setting a specific task. Whichever approach, the key is to determine the length of focus time and stick to it. Firstly, I would like to recommend “deep scheduling”to combat constant interruptions and get more done in less time. Deep work should be scheduled for roughly a week or a month and once the date comes, you should protect the time without doing unrelated things. Secondly, another approach to getting more done in less time without distraction is to rethink how you priorities your day, and especially make a to-do list. Thirdly, you should try to idle your brains because it is indispensable to your brain to have a rest. When your brains switch between being focused and unfocused on a task, they tend to be more efficient.

4.The importance of interpersonal skills

社交技能的重要性

Among all the important skills of human beings, social skills are regarded as the most important. In an information age, communication with others in all

walks of life plays an important role. No wonder that many students are deliberately working on their social skills.

Common sense has told us that those who have successful love affairs usually possess excellent social skills. They are good at promoting an easy-going relation with their partners, which naturally result in a romantic affair. The same is true for family life. Good social skills are essential to keep family member on good terms with each other, bringing about a happy family life. Secondly, statistics show that one’s career success depends heavily on his or her social skills. Professional skills are necessary, but without good social skills, a good teamwork is hardly imaginable, which would undoubtedly hinder the full play of professional skills. Examples are not rarely seen from people who are talented and have reached high level of academic development, but have finally come to nothing due to their poor social skills.

In conclusion, if we are to lead a happy life and succeed in career, we must improve ourselves in such social skills as the skill in communicating on a feeling level, the skill in developing and using interpersonal relations and so on.

5.The benefits of doing exercises

运动的好处

Just as an old proverb says, happiness lies first of all in health. Good health is the most valuable thing a person can have but one cannot take good health for granted. It is vital to realize that the body needs proper care in order to be healthy. Additionally, everyone hopes to enjoy more happiness in the world. Our body cannot work well unless it receives the proper kind “fuel”, especially in this world full of fierce competitions. Firstly, doing more exercise is beneficial to build our bodies. It helps coordinate the different parts of our bodies when we have sports. Just like smiling, exercise can benefit our organs, which could let the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks. Besides, exercise can also contribute to improving our mood. When you do exercise, you move a lot, and you have to be more active. It helps you become more optimistic. What’s more, through doing exercise, we can have many chances to make friends who have common interest with us. In a word, exercise is helpful, important and absolutely necessary.

6.The importance of international exchange

国际学习交流的重要性

International exchange plays a significant role in education. For students, studying in a foreign university is a very beneficial experience for their personal development. They can be exposed to a whole new cultural environment and enjoy the opportunity to learn from world-renowned scholars and professors. Immersed in the English-speaking environment, students’language ability

would also see a giant leap. The efforts trying to be accustomed to the new life would be a great treasure for the rest of their life. As for universities and colleges, supporting international exchange programs is a good way to enhance the cultural diversity inside the campus and create a more vigorous academic atmosphere. In a word, international exchange is both meaningful to students and institutes of higher education.

7.The importance of inner beauty

内在美的重要性

Beauty has ever been a perpetual and eternal topic in lives among not only women but also men. Everyone holds the awareness of being beautiful, which is a nature of human being. As far as we know, beauty is usually divided into two aspects, that is, external beauty and inner beauty. The former normally indicates appearance, from clothes, making-up and physical feature to bags and decorations. Therefore, there come diversified methods for women and men to pursuit external beauty, which in their mind posts great influences on their lives. By contrast, the latter implies good virtues of a person, such as, kindness, confidence, character, honesty and so on. From my perspective, inner beauty plays a more important role in our daily lives. A good virtue will foster strong effects on people around, make us a popular person and easily tackle problems. Take confidence for example, the spirit of confidence can generate great power to cope with difficulties and harshness, assume frustration and pressure, and

therefore make it easy for people to achieve successes. Inner beauty is eternal and will become increasingly positive and stable in people mind, which is indispensability in the whole life. Hence, it is necessary for everyone to cultivate inner beauty so as to live a promising and colourful life.

8.The importance of sharing

分享的重要性

Generally, sharing refers to giving others what you own for free, aiming to make them live better physically or mentally obtain the same delight you get. To be specific, sharing can occur in our daily trivial affairs. And it is of great importance to our life, which can be stated as follows.

First, sharing can help us to make more friends in daily study and work. When we first step into the college gate, we may have come to an unfamiliar city and don’t know anyone. We can’t meet and talk with our childhood friends directly as before. At this time, we can make acquaintance with new friends by simply start sharing some delicious food with our roommates or other things. Secondly, through sharing, we can also broaden our vision, for example, learning instant message or news in more rapid way. Being in the era of technology, the sharing can be easily achieved by all kinds of online chatting tools. Last but not least, sharing can satisfy our spiritual needs and bring the pleasure which sometimes cannot be bought by money. For example, when we have some old articles or

closes which we don’t like any more, we can donate them to those in need. This behaviour of charity is typical of sharing.

In summary, sharing is both a manifestation of our trust in the process of interpersonal communication and a bridge to help further enhance the friendship.

9.The role of pets in the family

动物在家庭的角色

As for the role of pets in our family, psychologists have conducted a series of experiments to determine the role that pets play in improving happiness in our daily life. As the competition becomes more and more fierce, people always shoulder great pressure and endure different difficulties and dilemmas. An increasing number of people choose to feed pets as a better way to diffuse pressure, which could contribute to the harmonious family atmosphere. Compared with those without pets, pets owners could receive as much support from their pets as they did family members. What’s more, we, only-child generation, always attach more importance to study and work, neglecting the feeling and emotion of the elder, which does exert harmful influence on the relationship between family members. With the company of pets, the elder could enjoy more joy and avoid the feeling of being lonely. With the coming of boom in aging population, the Chinese have been experiencing a pet boom in recent

years and it can be predicted that the role of pets in family will become more and more vital.

10.How to spend leisure time

如何度过闲暇时间

As a student, I have relatively more leisure time. As a girl/boy who always feels like full of energy, I have many ways to make the best of the spare time. Since I like being with my friends, I would call three or four friends to my home to have a meal together and play some electronic sports. If I am alone, sometimes I would to go to gym to work out. I am obsessed with the thrill exercise brings to me. I can also be a quiet guy. I like watching classic American movies. The music, the beautiful natural scenes seem have a special charm to me which could make me forget the passing of time.

2019年11月六级口语自我陈述真题

1.Ways to be trusted by others

如何赢得别人的信任

Being in the social network, everyone must face the interpersonal communication and connection everyday, for which mutual trust is so necessary and beneficial. So how can we obtain trust from others?

First, we can only be trusted when we treat others sincerely and do what we promise to do. No one will trust you if you are a dishonest man or do nothing consistent with your words. Just as the little boy in the fairy tale The Wolf Is Coming, when he has lied for three times, no one will take his words as truth. Second, we must be equipped with the skills to attain our aims. Although we indeed love to help others, we cannot offer real assistance to them without ability. So the most necessary method is to be stronger and more excellent, so that we can do something for others without putting much pressure on ourselves. That is to say, when you have a thousand yuan, you can easily donate one hundred to the poor one, but nobody will believe that you can give him all of your money if you just own hundred.

Above all, as far as I am concerned, in order to be a trustworthy person, we should conduct well in both mentality and real capacity, each of which should not be neglected.

2.智能手机

Nowadays, with the rapid development of science and technology, smart phones gradually appear in our lives. Indeed, smart phones make our life more convenient, for instance, we can install all kinds of applications on our smart phones for communication, entertainment, payment and accessing up-to-date news and so on. As for me, I often use my smart phone to shop online, pay for my goods and search for learning materials, which greatly saves my time and simplifies some complicated procedures, and with the time saved, I can do more things which I like. However, just as

every coin has two sides, smart phones are no exception. The overuse or the addiction to smart phones tend to exert a negative impact on our life. Therefore, we should manage our time on smart phones properly. Generally speaking, I often set a time period for myself every day, such as two or three hours, and I usually use smart phones when it is necessary or on my spare time. I believe that smart phones would bring great possible advantages for us if used properly.

3. How to manage stress

如何应对压力

When it comes to the stress, some people are afraid of stress. They think that the stresses and strains of work leads to their less joy and happiness. Particularly, students in expanding number begin to be confused about how to cope with the stress of exam. In their view, stress does harm to them both physically and mentally. Based on the survey conducted by Chinese Academic Research, a majority of college students admit that they are confronted with various pressure which makes them puzzled. Here are some critical methods and strategies to deal with the stress. In the first place, playing sports can exert a positive impact on the aspect of relieving heavy stress. As a consequence, those faced with press can do more exercise to relax themselves. In the second place, taking a positive and optimistic attitude towards life plays an indispensable role in our personal growth and future career. From another perspective, when you are in trouble and feel helpless, please take a positive attitude and effective measures to solve those thorny problems. The last but not the least, when you are

confronted with enormous stress of exam, I, without reservation, suggest that you should take instant actions. Namely, action speaks louder than words, if you are devoted to the course of preparing for the exam and make progress step by step, you can face the exam in a positive manner.

In a word, we should take a correct and objective attitude towards to stress, particularly the stress of exam. I harbor that we can overcome it with longstanding efforts.

4.The importance of cooperation

合作的重要性

Traditionally, it was generally accepted to work alone as proof of one's strength. But now with the ever-quickening pace of life and increasing fierce competition, team spirit is indispensable for the development of an enterprise or an individual. It is often said that "people are united and Mount Tai is moved". As long as all members are able to get along well and communicate with each other, their work can move forward better. The details about the importance of cooperation can be listed as follows.

First and foremost, in our daily work or study, we often encounter many problems that cannot be solved by our own ability. At this time, teamwork is very important. With the help of the team, these problems can be solved easily and quickly, which can improve work efficiency.

In addition, through team cooperation, it also provides employees with the opportunity to get along with colleagues, which is conducive to the cultivation of tacit understanding between employees, which can create a friendly and pleasant working environment for the promotion of later work.

In a word, teamwork is very important, and no one can survive alone. They have to rely on others in some ways. Moreover, I believe that in modern society, teamwork is so essential that more and more companies require teamwork spirit. So we should also cultivate this spirit of teamwork in advance, so that we can adapt to the company and develop in an all-round way in the future.

5.The most difficult course at college

There are many courses in my college. But the most difficult and the most impressive course is Japanese. Before I entered the college, I thought it is easy to learn Japanese well --just like learning English. But actually, things were not as simple as I thought. At first I even can not read a sentence for it’s not easy to remember the pronunciation of words. It was extremely time-consuming and challenging to memorize rare words and distinguish words similar to Chinese. At that time, I particularly admired those students in agronomy or pure biology for they don't have to memorize words and grammar. But everything is changed since I met professor Smith. He told us to dive into the culture behind the language first before memorizing

grammar, taking exams and pursuing high scores. At that moment, I understood what the original intention of language learning was. So I did as what he said, and I really got great progress in Japanese. So Japanese is the most difficult yet most impressive course in my college life.

6.图书馆在大学的作用

Academic learning exerts a positive impact on personal growth and future career to any college students. As a result, we cannot deny the role and function of the library in any university. The first function flashing in my mind is that the library provides us with a better environment and create an excellent atmosphere where college students can study more knowledge. Next to this, there are a lot of books, novels and the like which play a crucial role in the process of studying. Students who would like to make great progress can have a good taste of these book to enrich their life and expand the scope of knowledge. Finally, college students can share their various views in the library. When strange or different elements come together, we will have fresh perspectives and divergent ways of thinking.

7.如何看待二手书

When it comes to second-hand book, different people’s view varies from one to another. From my perspective, second-hand book is indispensable to academic learning, which should not be ignored by the young generation. On the one hand, reading second-hand book is a practical action of preserve the valuable resources. That

is to say, papers in old books are made of wood. If we don’t reuse old books. we will waste much forest resource. On the other hand, it is a way of saving money. After all, it is expensive to buy a delicate book. Finally, the package of book is not we should focus on, but the knowledge in it. You will make great progress by acquiring more knowledge.

以上就是英语趣配音为各位大学生分享的英语四六级口语考试部分真题。