关于健康的英语演讲稿

关于健康的英语演讲稿
关于健康的英语演讲稿

篇一:关于健康的英语演讲稿

文章编制扣扣:一六四一六五三九八二

how to stay healthy

as we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some useful tips. first, we should do exercise if we have time.for example, we can go to swim in the summer holiday. or we can take a walk after supper.doing exercise makes us healthy and strong. second, we should take more vegetables and fruit and less candies. stop eating junk food and drinking beers. last but not least, we should go to bed early and wake up early. we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have healthier body. i wish everybody has a strong and healthy body. 我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。

1篇二:健康饮食英文演讲稿

healthy diet

there are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have. health is more important.

so i think heath is very important. people can do nothing if they are always in poor health, let alone happiness. no matter we are rich or not, we can not ignore the importance of health.

today,many people cant be in good health,so,how to keep healthy is very important. ill say something about food and health. more and more people are realizing the importance of good health. but how to keep fit? in my opinion, a

in a word, if you want to be healthy, you should keep a healthy diet. it is time for us to do something now, i think. that is, we should eat the right kinds of food, and do not eat any of the unhealthy food! let us do it right away to keep health! lets do it instead of talking about it. thats all i want to say to you篇三:health 关于健康的英语演讲稿

health is the most important to us.

牛晨阳

good afternoon, my dear teachers and my fellow students. i am very glad to stand here and give you a speech. my topic is about“health is the most important to us.”what do you think is the most important thing in our life?

some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life.

we live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious.

just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy. different food helps us in different ways.what’s more,get up early and keep doing exercise in the morning every day.

besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing. so,my dear friends ,please realize that health is the most important for us .

that’s all. thanks!

运动与健康英语演讲稿

篇一:关于健康的英语演讲稿 文章编制扣扣:一六四一六五三九八二 how to stay healthy as we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some useful tips. first, we should do exercise if we have time.for example, we can go to swim in the summer holiday. or we can take a walk after supper.doing exercise makes us healthy and strong. second, we should take more vegetables and fruit and less candies. stop eating junk food and drinking beers. last but not least, we should go to bed early and wake up early. we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have healthier body. i wish everybody has a strong and healthy body. 我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。 1篇二:health 关于健康的英语演讲稿 health is the most important to us. 牛晨阳 good afternoon, my dear teachers and my fellow students. i am very glad to stand here and give you a speech. my topic is about“health is the most important to us.” what do you think is the most important thing in our life? some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life. we live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious. just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy. different food helps us in different ways.what’s more,get up early and keep doing exercise in the morning every day. besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing. so,my dear friends ,please realize that health is the most important for us . that’s all. thanks!篇三:《我运动,我健康》演讲稿 《我运动,我健康》演讲稿 四(1)班

高考优秀的英语作文范文

高考优秀的英语作文范文 1.20XX年全国大纲卷Ⅰ 假设你是育才中学学生会主席李华。你校将举办一次英语演讲比赛(speechcontest),希望附近某大学的外籍教师Smith女士来做 评委。请参照以下比赛通知给她写一封信。 高分范文DearMs.Smith, ThisisLiHua,presidentoftheStudents’UnionofYucaiMiddleSchool,locatedjustneartheuniversitywherey ouareteaching.Iamwritingtoseeifwecouldhavethehonortoaskyout obethejudgeinourcomingcompetition. Yousee,topromotestudents’interestinlearningEnglish,we’veplannedtoholdanEnglishspeechcompetiton,thethemeofwhichisM anandNature.ItwillbeginattwoontheafternoonofJune15th,lastin gthreehours.Therewillbetenparticipantscompetingwitheachothe rinClassroom501,andallthestudentsofourschoolwillbeattending it.

Wewouldfeelmuchhonoredifyoucouldjoinusandgiveussomeinstruct ions.Youcanreachmethroughmyphonenumber44876655atyourconveni ence. I’mlookingforwardtoyourreply.Withbestwishes, Li Hua 2.2010年全国大纲卷Ⅱ 假设你是李华,你的美国笔友Peter曾表示希望来中国教书。你校现需招聘外教,请你给他写封信,告知招聘信息。内容主要包括: 1.教授课程:英语口语、英语写作、今日美国、今日英国等 2.授课对象:高中生(至少三年英语基础) 3.工作量:一周12个学时,任选三门课;担任学生英语俱乐部或英语校报顾问(advisor)

关于健康饮食演讲稿【合辑】

关于健康饮食演讲稿【合辑】 【导语】演讲者把演讲的主要内容和层次结构,按照提纲形式写出来,借助它进行演讲,而不必一字一句写成演讲。其特点是能避免照读式演讲和背诵式演讲与听众思想感情缺乏交流的不足。本篇文章是整理的关于健康饮食演讲稿【五篇】,欢迎阅读! 【篇一】关于健康饮食演讲稿 老师们,同学们: 早上好!今天国旗下讲话的题目是《健康饮食,让我们更健康》。 5月20日是“中国学生营养日”!为了使学生营养宣传工作更加广泛、深入、持久地开展下去,促进学生营养宣传工作的制度化,所以,决定将每年的5月20日定为“中国学生营养日”。 我们都知道小学时期是生长发育的关键阶段,可是很多同学都有挑食、偏食、贪食、好吃的坏习惯。很多同学不懂得珍惜自己的健康,不懂得为自己的健康负责。从今天起,我希望各位同学能够开始注意自己的这些坏习惯。 1、我们要养成不挑食,不偏食的习惯。在日常生活中要吃各种粮食,水果,蔬菜, 鱼肉,蛋,奶等。按营养学要求,青少年一日的膳食应该有主食、副食,有荤、有素,尽量做到多样化。 2、养成吃早餐的良好习惯特别要注意的是要吃好早餐。上午紧张的学习和活动,要 求早餐必须含有充足的热量。可增加一些营养丰富的鸡蛋、牛奶、花生、大豆等,以保证同学们能精力充沛地学习。青少年时期是智力投资和体质投资的黄金时代,只有不误“天时”,才能生长发育完好、体质健壮、思维敏捷、健康成长。 3、在吃饭时要细嚼慢咽。吃饭时千万不要太快,因为多嚼有利于提高食物的消化率 和保护肠胃。 4、营养饮食还有一个重点是不吃不洁食品。在每天上学、放学的时候,很多同学都 会到学校外面的露天小摊贩那儿或商店买吃的。容易吃到一些变质腐坏的食品了。 同学们,关注食品安全,学习营养搭配,平衡膳食,应该和我们学习基础知识一样重要,让我们选择科学的生活方式,养成良好的饮食习惯,在健康、营养、快乐的生活下茁

关于健康的英语演讲稿有哪些

关于健康的英语演讲稿有哪些as we all know, healthy is very important to do you really know how to stay healthy? here are some useful tips. first, we should do exercise if we have example, we can go to swim in the summer holiday. or we can take a walk after exercise makes us healthy and strong. second, we should take more vegetables and fruit and less candies. stop eating junk food and drinking beers. last but not least, we should go to bed early and wake up early. we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have healthier body. i wish everybody has a strong and healthy body. 我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。

关于健康的英语演讲稿

文章编制扣扣:一六四一六五三九八二 How to Stay Healthy As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should ha ve enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body. 我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。 1

关于食物主题英语演讲稿例文4分钟

关于食物主题英语演讲稿例文4分钟 演讲是在公众面前就某一问题发表自己的见解的口头语言活动。那英语演讲稿该怎么写?小编为大家整理了关于食物英语演讲稿,欢迎大家阅读。 关于食物英语演讲稿篇一 as a country that pays great attention to courtesy, our cuisine culture is deep rooted in china''s history. as a visitor or guest in either a chinese home orrestaurant you will find that table manners are essential and the distinctive courtesies displayed will invariably add to the enjoyment of your meals and keep you in high spirits! on the eighth day of the last month in the chinese lunar calendar, people will enjoy a nourishing porridge called ''la ba zhou''. in ancient times, monks would kindly share all sorts of food grains with people and made them flavorful porridge on this particular day. people still keep this convention. in central china, when a baby is born, the happy father will send red boiled eggs to announce the news. eggs with a black pointed end and dots in an even number such as six or eight, indicates a boy''s birth; those without a black point and in an odd number like a five or seven will say the baby is a girl. in addition to these, fish has always been used to suggest the accumulation of prosperity and wealth with meals on new year''s eve. 关于食物英语演讲稿篇二 i'm a student.i like eggs and coconut.because eggs is very good for me .it's very healthy.the coconut is a very sweet .i like them. what about fruit?i like banana very much.banana always grows in the warm area. it's nice to eat, and it is good for our healths. like us ,monkeys also like to eat bananas. you can see this in the zoo.

健康饮食的演讲稿

健康饮食的演讲稿 优秀的演讲稿是演讲成功的重要因素之一,健康饮食主要应该是绿色食品和正确的饮食习惯,包括的范围比较广的。下面橙子整理了健康饮食的演讲稿,供你阅读参考。 健康饮食的演讲稿1老师们,同学们: 早上好!今天国旗下讲话的题目是《健康饮食,让我们更健康》。 5月20日是“中国学生营养日”!为了使学生营养宣传工作更加广泛、深入、持久地开展下去,促进学生营养宣传工作的制度化,所以,决定将每年的5月20日定为“中国学生营养日”。 我们都知道小学时期是生长发育的关键阶段,可是很多同学都有挑食、偏食、贪食、好吃的坏习惯。很多同学不懂得珍惜自己的健康,不懂得为自己的健康负责。从今天起,我希望各位同学能够开始注意自己的这些坏习惯。 1、我们要养成不挑食,不偏食的习惯。在日常生活中要吃各种粮食,水果,蔬菜,鱼肉,蛋,奶等。按营养学要求,青少年一日的膳食应该有主食、副食,有荤、有素,尽量做到多样化。 2、养成吃早餐的良好习惯特别要注意的是要吃好早餐。上午紧张的学习和活动,要求早餐必须含有充足的热量。可增加一些营养丰富的鸡蛋、牛奶、花生、大豆等,以保证同学们能精力充沛地学习。青少年时期是智力投资和体质投资的黄金时代,只有不误“天时”,

才能生长发育完好、体质健壮、思维敏捷、健康成长。 3、在吃饭时要细嚼慢咽。吃饭时千万不要太快,因为多嚼有利于提高食物的消化率和保护肠胃。 4、营养饮食还有一个重点是不吃不洁食品。在每天上学、放学的时候,很多同学都会到学校外面的露天小摊贩那儿或商店买吃的。容易吃到一些变质腐坏的食品了。 同学们,关注食品安全,学习营养搭配,平衡膳食,应该和我们学习基础知识一样重要,让我们选择科学的生活方式,养成良好的饮食习惯,在健康、营养、快乐的生活下茁壮成长! 健康饮食的演讲稿2老师们,同学们: 早上好! 今天国旗下讲话的题目是“健康饮食,让我们更健康”。 为了使学生营养宣传工作更加广泛、深入、持久地开展下去,促进学生营养宣传工作的制度化,所以,决定将每年的5月20日定为“中国学生营养日”。 我们都知道小学时期是生长发育的关键阶段,可是很多同学都有挑食、偏食、贪食的坏习惯。很多同学不懂得珍惜自己的健康,不懂得为自己的健康负责。从今天起,我希望各位同学能够开始注意自己的这些不良习惯。 1、首先,我们要养成不挑食,不偏食的习惯。在日常生活中要吃各种粮食,水果,蔬菜,鱼肉,蛋,奶等。你一旦有偏食,挑食的习惯了,就容易引起营养失调,抗病能力低下,身体发育不良,影响

健康减肥的英语演讲稿

健康减肥的英语演讲稿 减肥一直都是很热门的话题,现在也有很多关于减肥的演讲,倡导人们健康减肥,下面是小编整理的关于健康减肥的英语演讲稿,欢迎大家阅读! 关于健康减肥的英语演讲稿篇一Do you know what is the lifetime career for a woman? Well, I won’t doubt who will know the answer better than you girls. Yes, absolutely it’s keeping slim! As summer is approaching, it's time for us to shed some pounds before hitting the beach. The question is how to lose weight easily without suffering hungry or the tiredness of sports. The good news came that consistently getting a good night’s sleep may be one of the answers according to some new researches. You may wonder what’s the connection between sleep and the number on the scale. Well, I will elaborate on it in two aspects. First, getting a good night's sleep can prevent overeating and help curb obesity because sleep deprivation spikes the hormone ghrelin, which stimulates your appetite. Research published in the American Journal of Clinical Nutrition shows that people who sleep ————来源网络搜集整理,仅供个人学习查参考

2019中考英语作文预测及范文:健康饮食演讲稿

2019中考英语作文预测及范文:健康饮食演讲稿 导读:本文2019中考英语作文预测及范文:健康饮食演讲稿,来源互联网,仅供读者阅读参考. 2019中考英语作文预测及范文:健康饮食演讲稿 【写作要求】 假设你叫李华,你们市将要举行以“How to Eat in a Healthy Way”为题的演讲比赛,请你准备写一篇演讲稿,内容包括: 1.说明此次演讲的主题(how to eat in a healthy way)。 2.我们应该少吃、不吃及多吃的食物有哪些,并说明原因。 3.描述自己的健康饮食习惯,并举例说明。 4.希望大家都有个好的饮食习惯。 作文要求: 1.不能照抄原文;不得在作文中出现学校真实的名称和学生的真实姓名。 2.语句连贯,词数80个左右。 优秀范文: How to Eat in a Healthy Way Hello, everybody. I'm Li Hua.Today my topic is how to eat in a healthy way. Firstly, we should never eat fried food or foods with lots of sugar because they are not good for health.Secondly, try to eat more vegetables and fruit.Because they can make us become much healthier. My eating habits are good.For example, I often eat healthy foods,

健康饮食演讲稿范文

健康饮食演讲稿范文 老师们,同学们: 早上好! 今天国旗下讲话的题目是“健康饮食,让我们更健康”。 中国政府为了使学生营养宣传工作更加广泛、深入、持久地开展下去,促进学生营养宣传工作的制度化,所以,决定将每年的5月20日定为“中国学生营养日”。 我们都知道小学时期是生长发育的关键阶段,可是很多同学都有挑食、偏食、贪食的坏习惯。很多同学不懂得珍惜自己的健康,不懂得为自己的健康负责。从今天起,我希望各位同学能够开始注意自己的这些不良习惯。 1、首先,我们要养成不挑食,不偏食的习惯。在日常生活中要吃各种粮食,水果,蔬菜,鱼肉,蛋,奶等。你一旦有偏食,挑食的习惯了,就容易引起营养失调,抗病能力低下,身体发育不良,影响我们的健康。比如吃太多糖容易引起胃病,皮肤病;肉吃过多容易导致动脉粥样硬化,冠心病;吃太咸容易使血压升高等等。 据调查现在很多同学在进餐时,只挑选自己喜欢的吃。有的同学把肉吃完,就结束了用餐;有的同学只吃蔬菜。这些都是不正确的,是挑食偏食的不好的习惯,都容易引起各类疾病!从今天起,我希望大家能够慢慢改善这个问题! 2、其次在吃饭时要细嚼慢咽。吃饭时千万不要太快,尤其是年龄小的孩子,更应该把食物嚼得细一些,因为多嚼有利于提高食物的消化率和保护肠胃。 3、营养饮食还有一个重点是不吃不洁食品。 在每天放学的时候,很多同学都会到学校外面的露天小摊贩那儿买吃的。我们要知道,很多食品成分都十分复杂,经过日晒,光化,发热分解,会引起内部变化而变质。特别是到了夏天,食用露天销售的食品,同学们就更容易吃到一些变质腐坏的食品了。 确实,同学们都处于发育阶段,容易饥饿。那么这时,我们可以选择从自己家里带一些面包或者饼干来食用。 最后,我告诉大家一个科学的进餐顺序:汤——蔬菜——饭——肉——半小时

关于健康的英语演讲稿

关于健康的英语演讲稿 there are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say don’t hurt yourself trying to make money. instead take care of your body and be happy with what you do have. health is more important.which is more important, health or wealth? it is a hot topic among people. i can hardly answer this question. i didn’t realize that health is more imporant until i saw a businessman’s real life. a successful businessman, one of my father’s friends, devoted himseff to his business. he works from morning to night every day. there is no weekends in his mind. he often says, "i must earn much money so that i can get what i want. "lately, he is ill. though he has a lot of money, he can do nothing but lie in the hospital’s bed. so i think health is more important than wealth“people can do nothing if they are always in poor health, let alone happiness. no matter we are rich or not, we can not ignore the importance of health.中文翻译:很多人都认为财富宫比健康更重要。在读到howard hughes的故事之

健康话题的英语演讲稿

健康话题的英语演讲稿 As we all know, healthy is very important to do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have example, we can go to swim in the summer holiday. Or we can take a walk after exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body. 我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。

健康饮食英文演讲稿

三一文库(https://www.360docs.net/doc/679275206.html,)/演讲致辞/英语演讲稿 健康饮食英文演讲稿 therearemanypeoplewhothinkthatwealthisbetterth anhealth.iusedtothinksountilonedayireadastorya bouthowardhughes.hewasanamericanbillionairewho gotanythinghewanted.however,inthelasttwentyyea rsofhislife,hishealthbegantodeteriorateandhewa smiserable.hehadthebestdoctorsandnurses.howeve r,hecouldstillfindnorelief.irealizedthathealth isworthallthemoneyintheworld.ifyouhavemillions ofdollarsbutyourhealthispoor,youwillnotbeablet odowhatyouwanttodo.soiwouldliketosaydonthurtyo urselftryingtomakemoneyinsteadoftakingcareofyo urbodyandbehappywithwhatyoudohave.healthismore important. soithinkheathisveryimportant.peoplecandonothin giftheyarealwaysinpoorhealth,letalonehappiness

关于健康饮食的演讲稿

亲爱的朋友们,大家上午好! 2018 年10 月25 日凌晨5 点20 分,央视主持人李咏因患癌症在美国去世,年仅50 岁。而上个月月底,臧天朔、师胜杰两位名人也因患癌症在同一天去世。这正反应了中国癌症发病率日益上升的问题。癌症的发病与中国人的生活方式有着极其密切的关系,健康生活方式才是当代人主要生活方式。什么是健康?很多人首先想到是没有疾病,其实除了疾病以外,心理健康,情绪健康,规律饮食,遵守作息时间,坚持运动等等,也是我们需要的健康生活方式。 人的健康是一个非常重要的问题,如何才能健康呢?有人说一定要增加营养。在20 年前可能要这样,但现在营养的问题不再是增加的问题,而是一个控制的问题,更应该讨论的是营养如何均衡。 大家可以学习健康生活“ + 、-、×、÷”理念:“+ ”一分绿色、“-”一分浪费、“÷”一分污染、“×”就健康。提倡新的生活方式和健康的生活习惯,推崇绿色住房、绿色出行、绿色生活。 人的健康不是简单的进补和运动的问题,世界卫生组织对于健康有一个基本的估算,健康有15%取决于遗传,10%取决于社会条件,8%取决于医疗条件,7%取决于自然环境,而60% 取决于自己习惯的生活方式。 在我们国家有三种疾病严重威胁着我们的生命,占死亡原因的72% 。第一是心脑血管疾病;第二是恶性肿瘤;第三是呼吸道疾病。除此之外还有肥胖症、骨质疏松症、胆囊炎、胆结石、脂肪肝、肝硬 化、抑郁症、慢性疾病等,而这些疾病是面广量大,是属于慢性、非传染性疾病。

这些病怎么去预防呢?说到预防,就要讲到传染病上去了。今天我们讨论的不是传染病,我们要讲的是这些非传性的疾病,像糖尿病、肥胖症、脂肪肝、骨质疏松症等等,那么这些病症是如何产生的呢?主要是和我们不良的生活习惯以及我们的饮食有关系。 健康的生活方式主要包括合理膳食、适量运动、戒烟限酒、心理平衡四个方面。 1、合理膳食:是指能提供全面、均衡营养的膳食,怎样才能做到合理膳食呢? 根据中国营养学会的建议及美国健康食品指南,结合我国的国情,可以将合理膳食归纳为“两句话、十个字”,即:“一二三四五,红黄绿白黑”。 第一句话中“一”是每天喝一袋奶。 “二”是摄入碳水化合物250 克——350 克(相当于主食六两到八两)。 “三”是什么意思呢?三份蛋白质。人不能光吃素,也不能光吃肉。蛋白不能太多也不能太少,三份至四份就好,不多不少。一天三份,比如说我今天早上吃了一个荷包蛋,中午,我准备吃一个肉片苦瓜,晚上吃一份豆腐和二两鱼,这样一天三份至四份的蛋白不多也不少。蛋白过多,消化不良,造成肠道*太多。蛋白太少也不行,蛋白质是组成人体一切细胞的主要成份,所以说“没有蛋白质就没有生命” 是豪不夸张的。 “四”指四句话“有粗有细,不甜不咸,三四五顿,七八分饱” 。什么叫有粗有细呢?单纯粗粮或单纯细粮营养成分都不全面,要粗细搭配,进

关于健康饮食的演讲稿

关于健康饮食的演讲稿 尊敬的老师们,亲爱的同学们: 大家早上好! 今天我讲话的题目是《健康饮食,让我们更健康》。 大家都喜欢吃油炸类食品,腌制类食品,肉类加工食品,饼干类食品,汽水可乐食品,方便类食品,罐头类食品,冷冻甜食类食品,烧烤类食品。这些食品都是我们平时难以抗拒的“美食”怎么样,相信各位同学都中招了吧。 我曾经看到过这样一篇新闻。新闻里讲到了一个九岁的小男孩早上没吃早饭,被家长送到学校后,自己一个人买了一包辣条和棒冰,站在校门外吃。吃完后走进教室。可没过多久,他就被老师打电话让家长送去了医院,结果在家休息了好几天才来上学。听他的同学讲,那天他吃了东西后,就感觉肚子痛,呕吐,然后头痛。 垃圾食品一般都很便宜。五毛,一块钱一包。可是有些油炸食品都是用地沟油做的。虽然味道很好,但是里面不知道包含了多少有毒物质;有些垃圾食品因为生产的厂家是地下的,卫生条件很差,质量得不到保证,细菌感染很多。我在网上看到过一些制作辣条的图片。图片中的工人工作的时候,都不带一次性手套,头上也没有带帽子,周围的环境很脏。有些员工长期工作,他们的手都被食品染料染成了紫色,青色。看到这些图片,我恶心得差点呕吐。 国家将每年的5月20日定为中国学生营养日。旨在教育我们要营养的饮食。我们都知道小学时期是生长发育的关键阶段,可是很多同学都有挑食、偏食、贪食的坏习惯。很多同学不懂得珍惜自己的健康,不懂得为自己的健康负责。从今天起,我希望各位同学能够开始注意自己的这些不良习惯。主要做到以下几点: 1、我们要养成不挑食,不偏食的习惯。 在日常生活中要吃各种粮食,水果,蔬菜,鱼肉,蛋,奶等。你一旦有偏食,挑食的习惯了,就容易引起营养失调,抗病能力低下,身体发育不良,影响我们的健康。比如吃太多糖容易引起胃病,皮肤病;肉吃过多容易导致动脉粥样硬化,冠心病;吃太咸容易使血压升高等等。 2、吃饭时要细嚼慢咽。吃饭时千万不要太快,尤其是年龄小的孩子,更应该把食物嚼得细一些,因为多嚼有利于提高食物的消化率和保护肠胃。

英语演讲稿关于健康

英语演讲稿关于健康 in good health,so,how to keep healthy is very important. i'll say something about food and health. more and more people are realizing the importance of good health. but how to keep fit? in my opinion, a healthy diet is very important for your health. do you know what a healthy diet is? firstly, you should have a balanced diet. you may not like eating vegetables. you think they are not so delicious. but vegetables have a lot of nutrition. they are very good for your health. secondly, you’d better eat regular meals. you need to eat breakfast, lunch, and dinner every day. regular meals throughout the day give you enough energy to carry out your daily activities. never skip breakfast. it is the most important meal of the day. eat bigger meals earlier in the day. don't have a big dinner. thirdly, most of you like eating snacks. they may affect your appetite. besides, too many snacks make you fat. in a word, if you want to be healthy, you should keep a healthy diet. it is time for us to do something now, i think. that is, we should eat the right kinds of food, and do not eat any of the unhealthy food! let us do it right

英语关于健康演讲稿——Health的重要性带翻译

英语关于健康演讲稿——Health的重要 性带翻译 “英语关于健康演讲稿——Health的重要性带翻译”来自http:// there are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say don’t hurt yourself trying to make money. instead take care of your body and be happy with what you do have. health is more important. which is more important, health or wealth? it is a hot topic among people. i can hardly answer this question. i didn’t realize that health is more imporant until i saw a businessman’s real life.

相关文档
最新文档