健康饮食小常识 英译版

健康饮食小常识

生活中，有些食物的搭配组合已经是由来已久，其美妙的口味也被人们所接受，习惯上也觉得这些种搭配是顺理成章的了。

土豆和牛肉被消化时所需的胃酸的浓度不同，会引起胃肠消化吸收时间的延长。

但从健康的角度讲，还是不科学的，人家健康专家可是有着充足的理由呢。这里给您列出12种被健康专家列为错误的菜肴搭配。不过，不这样吃，有的东西还真不好吃，我想少这么吃也许问题不大吧。如果您很重视健康，还是听从专家们的忠告，别跟我似的，总是傻吃、贪吃。

1．土豆烧牛肉

土豆烧牛肉：由于土豆和牛肉在被消化时所需的胃酸的浓度不同，就势必延长食物在胃中的滞留时间，从而引起胃肠消化吸收时间的延长，久而久之，必然导致肠胃功能的紊乱。

2．小葱拌豆腐

小葱拌豆腐：豆腐中的钙与葱中的草酸，会结合成白色沉淀物——草酸钙，同样造成人体对钙的吸收困难。

3．豆浆冲鸡蛋

豆浆冲鸡蛋：鸡蛋中的粘液性蛋白会与豆浆中的胰蛋白酶结合，从而失去二者应有的营养价值。

4．茶叶蛋

茶叶煮鸡蛋：茶叶中除生物碱外，还有酸性物质，这些化合物与鸡蛋中的铁元素结合，对胃有刺激作用，且不利于消化吸收。

5．炒鸡蛋

炒鸡蛋放味精：鸡蛋本身含有许多与味精成分相同的谷氨酸，所以炒鸡蛋时放味精，不仅增加了鲜味，反而会破坏和掩盖鸡蛋的天然鲜味。

6．红白萝卜混吃

红白萝卜混吃：白萝卜中的维生素C含量极高，但红萝卜中却含有一种叫抗坏血酸的分解酵素，它会破坏白萝卜中的维生素C。一旦红白萝卜配合，白萝卜中的维生素C就会丧失殆尽。不仅如此，在与含维生素C的蔬菜配合烹调时，红萝卜都充当了破坏者的角色。还有胡瓜、南瓜等也含有类似红萝卜的分解酵素。

7．萝卜水果

萝卜水果同吃：近年来科学家们发现，萝卜等十字花科蔬菜进入人体后，经代谢很快就会产生一种抗甲状腺的物质———硫氰酸。该物质产生的多少与摄入量成正比。此时，如果摄入含大量植物色素的水果如橘子、梨、苹果、葡萄等，这些水果中的类黄酮物质在肠道被细菌分解，转化成羟苯甲酸及阿魏酸，它们可加强硫氰酸抑制甲状腺的作用，从而诱发或导致甲状腺肿。

8．诱人的海鲜

海味与水果同食：海味中的鱼、虾、藻类，含有丰富的蛋白质和钙等营养物质，如果与含有鞣酸的水果同食，不仅会降低蛋白质的营养价值，且易使海味中的钙质与鞣酸结合成一种新的不易消化的物质，这种物质会刺激胃而引起不适，使人出现肚子痛、呕吐、恶心等症状。含鞣酸较多的水果有柿子、葡萄、石榴、山楂、青果等。因此这些水果不宜与海味菜同时食用，以间隔两个小时为宜。

9．桔子别和牛奶同吃

牛奶与橘子同食：刚喝完牛奶就吃橘子，牛奶中的蛋白质就会先与橘子中的果酸和维生素C相遇而凝固成块，影响消化吸收，而且还会使人发生腹胀、腹痛、腹泻等症状。

10．酒和胡萝卜不同吃

酒与胡萝卜同食：最近，美国食品专家告诫人们：酒与胡萝卜同食是很危险的。专家指出，因为胡萝卜中丰富的β胡萝卜素与酒精一同进入人体，就会在肝脏中产生毒素，从而引起肝病。特别是在饮用胡萝卜汁后不要马上去饮酒。

11．汽水好喝不与酒同饮

白酒与汽水同饮：因为白酒、汽水同饮后会很快使酒精在全身挥发，并生产大量的二氧化碳，对胃、肠、肝、肾等器官有严重危害，对心脑血管也有损害。

12．吃肉别喝茶

吃肉时喝茶：有的人在吃肉食、海味等高蛋白食物后，不久就喝茶，以为能帮助消化。殊不知，茶叶中的大量鞣酸与蛋白质结合，会生成具有收敛性的鞣酸蛋白质，使肠蠕动减慢，从而延长粪便在肠道内滞留的时间。既容易形成便秘，又增加有毒和致癌物质被人体吸收的可能性。

水果是膳食中维生素A和C的主要来源，大部分水果都是有益身体的食品。水果中所含的果胶具有膳食纤维的作用，同时水果也是维持酸碱平衡、电解质平衡不可缺少的。专家提出，入秋之后由于天气干燥，人体更需要补充维生素。

百果之宗——梨

梨又被称作快果、玉乳，因鲜嫩多汁被称为“天然矿泉水”。具有清热解毒、生津润燥、清心降火的作用。对肺、支气管及上呼吸道有相当好的滋润功效，还可帮助消化、促进食欲，并有良好的解热利尿作用。每天吃上一到两个梨可有效缓解秋燥。

大夫第一药——苹果

苹果又被称为萍婆，其性味甘凉，具有补脾气、养胃阴、生津解渴、润肺悦心的功效，被称为心血管的健康保护神。多食用可以改善呼吸系统及肺的功能。工作紧张之余闻闻苹果的清香，还能提神醒脑、缓解紧张的情绪!

甜腻美味——柿子

柿子味甘涩，性寒。其所含的维生素及糖分要高出一般水果一到两倍。可以养肺护胃，清除燥火，经常食用能够补虚、止咳、利肠、除热。空腹食柿子易患胃柿石症，所以最好饭后食用，尽量少食柿皮。

西域佳果——石榴

石榴本是西域特产，自汉代时传入中原。石榴味甘酸、涩温，能够有效的抗氧化，减少体内沉积的氧化胆固醇，延缓衰老，而且对于初秋的咽喉燥渴很有疗效。

干果之王——板栗

板栗，性味甘温，入脾、胃、肾三经，可以养胃、健脾、补肾、壮腰、强筋、活血、止血、消肿等。栗子中还含有丰富的不饱和脂肪酸、维生素及矿物质，可抵御骨质疏松，高血压等疾病。清爽秋季多食些板栗可是不错的选择！

维C之王——猕猴桃

猕猴桃得名于猕猴对它的喜爱，其维生素C的含量极高。另外此果还含有血清促进素，可以帮助我们稳定情绪、镇静心情;丰富的膳食纤维能够促进心脏健康、帮助消化。猕猴桃性酸，味甘寒，还具有生津润燥，解热除烦的功效，也是秋季水果的及佳之选!

天堂之果——橄榄

这是土耳其人对橄榄的赞誉。橄榄的果肉富含钙质，新鲜食用对人体颇为有益。橄榄味甘酸、性平，可以清热解毒、消积化痰，滋润肺喉，尤为适合秋冬食用。

甜适中——柚子

柚子是一种典型的南方水果，酸甜中带有略微的苦涩，汁水丰富，含有大量的维生素C。其所含的天然果胶能降低胆固醇的含量，并有助钙、铁的吸收，而且能够和胃化滞，生津解渴。

长寿食品——山楂

山楂也就是我们经常说的山里红。山楂中丰富的黄酮类及大量的维生素，能够有效的阻止自由基的生成，增强身体免疫力。山楂甘酸微温，是开胃消食，增强消化功能的良药。

维生素丸——大枣

新鲜的大枣中含有丰富的维生素，尤其是大量的维生素C，能够促进体内多余的胆固醇转变为胆汁酸。此外，大枣味甘性温，还是补中益气，养血安神的佳品哦!不过枣皮不易消化，最好不要食用。

In life, some food combinations have been long-standing, its wonderful taste also is accepted by the people, it is also customary that these kinds of collocations is logical.

Potatoes and beef are digested the acid concentration required for different, may cause gastrointestinal digestion and absorption time.

But from a health perspective, is not scientific, family health experts but with good reason. Here give you a list of 12 were health experts classified erroneously dishes. However, don't eat, some things are really not good, I want to eat less so maybe problem. If you attach great importance to health, or listen to the experts' advice, don't talk to me like a fool always, greedy, eating.

1 goulash

Goulash: as the potatoes and beef are digested in the acid concentration required for different, it will prolong https://www.360docs.net/doc/8316310989.html, the retention time of food in the stomach, causing gastrointestinal absorption of the extension of time, in the course of time, will inevitably lead to gastrointestinal function disorder.

2 onion tofu

Shallot tofu: tofu and green onions in the calcium oxalate in, will be combined into a white precipitate -- calcium oxalate, can also cause the body's absorption of calcium difficulty.

3 milk red eggs

Milk red eggs: eggs in the mucous protein with soy milk in trypsin binding, thus losing two of its nutritional value.

4 tea eggs

Tea boiled egg: tea in addition to alkaloids, there are acidic substances, these compounds and eggs in iron binding, stimulating the stomach, and is not conducive to digestion and absorption.

5 fried eggs

Scrambled eggs MSG: egg itself contains many components with the same glutamate monosodium glutamate, MSG when it scrambled eggs, not only increase the flavor, it will destroy the natural flavor and hide eggs.

6 eat mixed with red and white radish

Red and white radish mix to eat: the white radish in the vitamin C content is very high, but the carrots are contains a call, the decomposition of ascorbic acid enzyme, it will damage the white radish in the vitamin C. Once the red and white radish, white radish in the vitamin C will be lost. Not only that, with vitamin C with cooking vegetables, carrots are served as a destroyer. There are cucumber, pumpkin also contains similar carrot decomposition enzyme.

7 carrot fruit

Carrot fruit to eat: in recent years, scientists have found, radish and other cruciferous vegetables into the human body, through metabolism will soon produce an anti-thyroid substances -- thiocyanate. The material produced is proportional to how many and intake. At this point, if ingested, containing a large number of plant pigment fruits such as oranges, pears, apples, grapes and so on, these fruits of flavonoids in the intestine by bacterial decomposition,

transformed into hydroxyl benzoic acid and ferulic acid, which can strengthen the thiocyanate inhibition of thyroid function, which induce or cause of goiter.

8 delicious seafood

Seafood and fruit to eat: seafood in the fish, shrimp, algae, rich in protein and calcium nutrients, if contain tannic https://www.360docs.net/doc/8316310989.html, acid fruit to eat, can not only reduce the nutritional value of protein, and easy to make seafood in the calcium and tannic acid into a new not digestible material, this substance will stimulate the stomach, causing discomfort, stomach pain, vomiting, make the person appears, nausea and other symptoms. Tannic acid more fruit persimmon, grapes, pomegranates, hawthorn, fruit and other. Therefore these fruits and seafood dishes for food at the same time, with an interval of two hours is appropriate.

9 oranges do not eat milk with

Milk and orange with food: just drink the milk and eat oranges, milk protein will with the orange in the acid and vitamin C meet and solidified into blocks, affecting the digestion and absorption, but also make people of abdominal distention, abdominal pain, diarrhea and other symptoms.

10 different wine and eat carrots

Wine and carrot with food: Recently, the United States food experts cautioned: wine and carrot with the food is very dangerous. Experts point out that, because the carrot rich in beta carotene together with alcohol into the human body, can produce toxins in the liver, resulting in liver disease. Especially in drinking carrot juice after don't go drinking.

11 soda drink with wine to drink with

Liquor and water with drink: because the liquor, soft drinks with after drinking alcohol in the body very quickly so volatile, and the production of large amounts of carbon dioxide, on the stomach, bowel, liver, kidney and other organs have serious harm, on heart and brain blood vessels are also damaged.

12 meat don't drink tea

When the tea meat: some people eat meat, seafood and other high protein food, soon tea, that can help digestion. However, the large number of tea tannic acid and protein binding, will generate a convergence of tannic acid protein, making bowel movements slow down, thereby prolonging the detention time in the intestine of feces. Is easy constipation, increased toxic

and carcinogenic substances are absorbed by the human body and the possibility of.

The fruit is a dietary vitamin A and C primary sources, most fruits are a good food. Fruits contain pectin with dietary fiber, and fruit is the maintenance of acid-base balance, electrolyte balance indispensable. The expert puts forward, after the autumn because the weather is dry, the body needs vitamin supplements.

Mince the cases -- pear

Pear fruit, also known as soon as jade milk, tender and juicy is known as " natural mineral water ". With heat clearing and detoxicating, fluid dryness, Qingxin fire effect. On pulmonary, bronchial and upper respiratory tract have a fairly good moisturizing effect, can help digestion, improve appetite, and have good antipyretic and diuretic effects. Eat one to two pears can relieve qiuzao.

The doctor first medicine -- Apple

Apple is also called Ping Po, its taste cool, fill with temper, stomach yin, moistening lung, water quench her effect, known as the cardiovascular health protection of god. Food can improve the respiratory system and lung function. Working tension I smell the apple fragrance, but also refreshing, relieve tension!

Sweet and delicious -- persimmon

Persimmon sweet astringent, cold. It contains vitamin and sugar than average fruit to two times. Can nourishing stomach protecting, clear dryness-heat, often edible can fill the empty, cough, benefit bowel, removing heat. Fasting eat persimmons predisposition to gastric persimmon stone disease, so the best after meals, try to eat less persimmon peel.

The Western Regions -- good fruit of pomegranate

Pomegranate is western products, since the Han Dynasty into the central plains. Pomegranate acid, astringent temperature, can effective antioxidant, reduce in vivo deposition of oxidized cholesterol, anti-aging, but also for the early autumn throat parched with thirst is very helpful.

King of fruits -- Chinese chestnut

Chestnut, sweet taste, into the spleen, stomach, kidney, spleen and stomach by three, can, tonifying kidney, strengthening waist, strong gluten, activating blood, bleeding, swelling and so. Chestnut is also rich in unsaturated fatty

acids, vitamins and minerals, can prevent osteoporosis, hypertension and other diseases. Eat more fresh autumn chestnut is a good choice!

The king of Victoria C -- kiwi

Kiwi gets its name from the rhesus monkey love for it, its high vitamin C content. The fruit also contains serum https://www.360docs.net/doc/8316310989.html, promoting agent, can help us to stabilize the emotions, calm mood; rich dietary fiber can promote heart health, help digestion. Kiwi fruit acid, taste Gansu is cold, also has a fluid dryness, antipyretic Chufan effect, is also the autumn fruit and good selection!

Paradise of fruit -- olive

This is the Turks of olive's praise. Olive fruit is rich in calcium, fresh food on the human body is very good. Olive acid, flat, can be Qingrejiedu, Xiaoji phlegm, nourishing lung laryngeal, particularly suitable for winter consumption.

Comfortable -- grapefruit

Pomelo is a typical southern fruit, sweet and sour with a slightly bitter taste, rich juice, contain a lot of vitamin C. It contains natural pectin to reduce cholesterol levels, and helps calcium, iron absorption, and can and stomach of stagnation, water quench.

Longevity food -- Hawthorn

Hawthorn is what we often say the hill. Hawthorn flavonoid rich and large amounts of vitamin, can effectively prevent the generation of free radicals, enhance body immunity. Hawthorn Gan Suanwei is warm, is to stimulate appetite and digestion, strengthen the digestive function.

Vitamin pills -- jujube

Fresh jujube is rich in vitamins, especially large amounts of vitamin C, can promote the body of excess cholesterol conversion to bile acids. In addition, jujube sweet and warm, or Buzhong Yiqi, nourishing and soothing Jiapin Oh! But jujube skin is not easy to digest, it is best not to eat.