健身教练必备英语-动作英语库

有关训练的表达法About training

步形步法练习stance and footwork exercise

一般素质训练general fitness training

动作组合练习combination exercise

手形手法练习hand form and hand technique exercise 基本功练习basics training; fundamental exercise

行进间练习exercise in locomotion (i.e. movement)

保护下练习practice with assistance

训练时间表training schedule; training timetable

低强度训练low-pressure workout

适应性训练adaptive training

有氧训练aerobic training

无氧训练anaerobic training

全面训练all-round training

变换训练alternating training

间歇训练interval training

意识训练awareness training

循环训练circuit training

力量训练power building

肌肉训练bodybuilding

重复训练repetition training

综合训练combination training

耐力训练endurance training

广泛训练extensive training

密集训练intensive training

强化训练intensive training

徒手训练fist-fighting training

心理训练psychological training

热身练习warm-up exercise

基础练习essential exercise

集体练习group exercise

垫上练习mat-work; mat exercise

散手练习free-hand exercise

辅助练习auxiliary exercise

平衡练习balance exercise

器械练习weapons exercise

徒手练习bare-hand exercise

腿部练习leg exercise

力量练习weight training

基本拳法basics fist techniques

基本步法basics footwork

基本动作basics movement

基本姿势basics posture

基本步型basics stance

基本技法basics techniques

基本理法basics theory

固定方法fixed method

个别辅导individual coaching

移步与转体一致synchronize step with body turning

重心保持在左(右) 脚hold weight on left (right) foot

重心转移到… transfer weight onto

重心移至左脚transfer weight onto left foot

重心称到左脚shift weight onto left foot

重心移到右腿weight moves onto right leg

左(右) 拳收回腰际draw left (right) fist back to hip 与…在一直线上in line with

向…位置落步land at

收回…位置retrieve to; return to

两脚分开与肩同宽feet shoulder-width apart

想像性格斗对练fight against an imaginary opponent

空中转体180度turning body 180 degrees in the air

以拧腰带动扫腿use waist as driving force for leg sweep

以…为轴using … as pivot

以右脚为轴using right foot as pivot

以左肘为轴using left elbow as pivot

单脚直立旋转one-foot upright spin

以前脚掌着地land on the ball of the foot

基本站立姿势fundamental stance

左(右) 腿蹬直left (right) leg straightened

蹬直左(右) 腿straighten left (right) leg

左(右)手划弧circle left (right) hand

改变劲力方向change direction of force

眼睛随视双掌eyes follow both palms

两脚平行开立feet apart and parallel

腹式呼吸法abdominal breathing exercise

爆发式吸吸explosive breathing

身械不协调body and weapon not to coordinate

讲解与示范explain and demonstrate

集中注意力concentrate one’s attention

眼向前平视eyes look straight ahead

眼看…方向eyes look to…

力达…部位concentrate power at; force is focused at …抓住…不放hold on to sth.

前臂斜交叉cross forearm diagonally

臂部呈弧形the curved arm

自然深呼吸deep and natural breathing

转体不充分incomplete body turn

弧形步上跳leap in curved step

以…为轴pivot on

以脚跟为轴pivot on heel

以脚掌为轴pivot on the ball of foot

以脚为轴转身foot pivot

以腰为轴waist serves as axis

以全脚掌着地with sole flat on ground

左脚全脚着地with left foot flat on the floor

两脚全脚着地with both feet flat on the ground 在…前面in front of

在…体前in front of body

经…内侧passing to the inside of…

经…外侧passing to th e outside of…

身体疲劳physical fatigue; physical strain

精神集中concentration

全神贯注focus on

全身放松relax whole body

热身准备warm up and get ready

准备活动warm-up; limber up

准备动作preparation movement

眼随剑走eyes follow sword

动作组合combination movements

动作示范demonstration of the movement

动作分析movement analysis

动作难度movement difficulty

动作次序movement sequence

动作规格movement specification (i.e. standard)

动作结构structure of movement

动作标准standard of movement

动作组合series (sequence, combination) of movements 动作幅度range of movement

动作感觉feel of movement

动作质量quality of movement

动作节奏rhythm of movement

动静结合combine movement and stillness

内外结合combine internal and external

神形兼备combine mind and body

圆形动作circular movement

向上划弧circle up

向后摆动back swing

转腕旋膀circle arms and rotation wrists

双手叉腰hands on hips; with arms akimbo

双臂环绕double arms circle

双手抓握double grip

后腿蹬地push off rear leg; push off the ground with back foot 腿部动作leg movement

摆腿速度leg-swing speed

摆动幅度range of swing

两腿交叉legs crossed

两肘松垂relax and drop elbows

屈膝微蹲bend knees and squad down slightly

上体前俯bend upper body forward

借力发力borrow opponent’s force and use it against him

拳势呼吸breathing following movement

呼吸节奏breathing rhythm

左右转换alternating left and right

挺胸立腰chest thrust out and waist erect

握紧拳头clench fist

咬紧牙关clench teeth

易犯错误common error

同时完成complete at the same time

完全放松completely relaxed

关节松开joint open

放松肌肉relax muscles

力达脚尖concentrate force at toes

步伐错乱wrong and confused footwork

连续动作consecutive movement

示范动作demonstration

多余动作extra movement

单个动作single movement; element of movement; each move of the movement 沉肩坠肘drop shoulders and elbows

双膝微屈bend knees slightly; knees slightly bent

屈膝松胯bend knees and relax hips

自然呼吸natural breathing; breathe naturally

肌肉力量muscular strength

肌肉控制muscle control

肌肉放松muscle relaxation

训练过度overtrain

保持平衡keep (body) balance

握拳姿势fist form

用劲方法methods of applying force

充分伸展fully extended

掌心向内palm facing in

掌心向外palm facing out

拳眼向上the eye of the fist facing up

拳眼向下the eye of the fist facing down

足趾抓地grasping the ground with toes

力达脚尖power reaches the toe

力达脚跟power is focused at heel

后脚拔跟heels of rear foot off ground

后蹬有力powerful of the pushing off with the rear foot 勾尖向上hook pointing up

心与意合integration of Xin (i.e. mind) and Yi (i.e. will) 意与气合integration of Yi and Qi

气与力合integration of Qi and Li (i.e. force)

肩与髋合integration of shoulders and hips

肩臂练习shoulder and arm exercise

肘与膝合integration of elbows and knees

手与脚合integration of hands and feet

用脚背踢kick with the back of foot

用脚尖踢kick with the tip of foot

踢打摔拿kick, strike, throwing and grasping 瞻前顾后look ahead and beware of the back 眼看前方look forward

向前平视look straight ahead

转体90度turn body 90 degrees

转移重心shift weight

转腰不充分waist not turned sufficiently

保持不动remain stationary

分解练习segment drills

分解动作segment movement

自我放松self-relaxation

静心聚神serene heart and concentrated mind 重心前移shift weight forward

短冲训练short-term intensive training

短期课程short-term course

高与肩平shoulder height

与肩同宽shoulder width apart

单臂绕环single arm circle

单个动作single movement

单势练习single posture exercise

上体后坐sit back (on hips)

抖腕亮掌snap wrist and flash palm

具体动作specific movement

专项技术specific technique

专项训练specific training

速度训练speed training

技术训练technical training

立身中正stand straight and centered

并步直立stand upright with feet together

开步站立stand with feet apart

右腿蹬直straighten right leg

右脚起跳take-off on right foot

技术特点technical characteristics; technical features 技术水平technical level

胸式呼吸thoracic breathing

脚跟外蹬heels outward; heel pushed out

脚趾抓地toes grasp the ground

脚尖内扣toes inward

脚微内扣toes pointing slightly inward

脚尖外撇toes outward

脚尖外展toes pointed outward; toes turned out 脚尖点地toes on ground

脚内扣foot turned inward

脚外展foot turned outward

脚跟转向里turn heel inward

过渡动作transition movement

上体后倾(trunk) leaning backward

上体后倾(trunk) leaning forward

上体正直trunk upright

跌扑滚翻练习tumbling exercise

前臂内旋turn forearm inward

前臂外旋turn forearm outward

典型错误typical fault

统一规格the unified standard

高与肩平up to shoulder level; shoulder high

高与腰齐waist high;

配合协调well coordinated

腰部练习waist exercise

腰如中轴waist like an axle

上动不停without stopping previous movement

腕部动作wrist action; wrist movement

手腕交叉wrists crossed

运动量training load

绷脚面toes pointing slightly inward

格斗术fighting arts; fighting techniques; combat skill 攻防术the art of offence and defense

勾脚尖hook foot; ankle joint flexed

反关节bend joint backward

身似弓body like a bow

走弧线circular movement

深呼吸deep breathing

腋下空empty armpits

肘微屈bend elbows slightly; elbow slightly bent

外三合external three conformities

内三合internal three conformities

面对面face to face; facing each other

头正直head erect; head straight or upright

轮换做do it alternately

承上势continue from the previous movement 高姿势in a high position

低姿势in a low position

呈弧形in an arc

反方向opposite direction

反绕环reverse circle

逆方向reverse direction

俯卧撑push-up

向外推push out

向上推push off

向前推push forward

向下推push down

向下压press down

后转身rear pivot; reverse pivot

放松踢relaxed kicking

单手操single movement practice

支撑腿standing leg; supporting leg 侧迈步take a step sideways

上半步take half a step

上下肢upper and lower limbs

前跳步forward jump step

划圆describe a circle

划弧describe a curve

插步back cross step

滚翻somersault

腾空in flight

起跳take off

起跳脚take-off foot

身型body form

身法body technique; body work

眼法eye technique; eye work

步法footwork; foot technique

手法handwork; hand technique

指法finger technique; finger work 握拳make a fist; clench the fist

发声make a sound

团身body tucks

俯身bend forward

弓背to arch back; back arched

拔背pick up back; back straight

挺胸chest (thrust) out

含胸relax chest; hollow chest; draw chest in

鼓腰arch lower back

塌腰drop waist

收拳pull fist back

收腿pull back the leg

收腹pull in abdomen (i.e. squeeze or contract abs) 收髋hips in

收胯draw hips in; withdraw hips

收左脚withdraw left foot

收臀buttocks (tucked) in; tuck in bottom

敛臀keep buttocks in

蹶臀buttocks raised; raise hips

落臀drop hips; buttocks lowered

送髋hips pushed forward

挺髋hips thrust out

挺腹bow out abdomen (i.e. extend or expand abs) 圆裆round crotch area; round inner thigh

尖裆pointed crotch area

夹裆squeezed crotch area

松胯hips relaxed

松肩relax shoulders

松腰relax waist

松握hold loosely

敛胯tuck in hips

沉髋sink hips; hips lowered

沉胯drop hips

沉肩drop shoulders

分腿legs apart

分力separated force

并腿legs together

抬腿lift leg

抬头raise head

抬肘lift up elbow; elbow up

屈膝bend knees; knees bent

屈肘bend elbow; elbow bent

垂肘elbow down

扬肘raise elbow; elbow raised;

乍肘elbow out; expand elbow

坠肘drop elbow

坠肩sink shoulders

开肩open shoulder joints

顺肩extend shoulder (forward)

勾脚flex foot

全蹲full squat

半蹲half squat

拔跟heel raised

提踵heel up

收腹pull in abdomen; hold belly in 仰卧in supine position

侧卧lie on side

俯卧lie face down

抬头lift head

上踢kick up

掩膝knees turned inward

大缠large twining hold

小缠small-twining hold

后倾lean backward

前倾lean forward

放松relax; loosen

低势low posture; low position 上盘upper-section

下盘lower-section

下摆swing downward

中盘mid-section

中节middle section

下移move down

上移move up

动势moving position

下按push down; press down 反握reverse grip

耸肩shrug shoulders

摆头snap head around

摆臂swing arms

抖腕snap wrist

加速speed up; accelerate

蹲下squat down

蹲跳squat-hop

腿直straight leg

腰直straight torso

腕直straight wrist

颈直neck straight

直腰waist erect

前伸stretch forward

伸直stretch out

挥臂swing of the arm

甩头swing head

转身turn body

转体turn torso

转腰turn waist

拧身twist body

拧腰twist body

旋腕twist wrist

对称well balanced

匀称well proportioned 转腕wrist rotation