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Dailylifecanbemadehappier.Itisamatterofchoice.Itisourattitudethatmake susfeelhappyorunhappy.Itistrue，wemeetallkindsofsituationsduringtheday，andsomeofthemmaynotbeconductivetohappiness.Wecanchoosetokeepthinkinga bouttheunhappyevents，andwecanchoosetorefusetothinkaboutthem，andinstead，

relishthehappymoments.Allofusconstantlygothroughvarioussituationsandc ircumstances，butwedonothavetolettheminfluenceourreactionsandfeelings. Ifweletoutereventsinfluenceourmoods，

webecometheirslaves.Weloseourfreedom.Weletourhappinessbedeterminedbyo uterforces.Ontheotherhand，

wecanfreeourselvesfromouterinfluences.Wecanchoosetobehappy，andwecandoalottoaddhappinesstoourlives.

Whatishappiness?Itisafeelingofinnerpeaceandsatisfaction.Itisusuallyex periencedwhentherearenoworries，fearsorobsessingthoughts，andthisusuallyhappens，whenwedosomethingwelovetodoorwhenweget，win，gainorachievesomethingthatwevalue.Itseemstobetheoutcomeofpositiveeven ts，butitactuallycomesfromtheinside，triggeredbyouterevents.

Formostpeoplehappinessseemsfleeting，becausetheyletchangingoutercircumstancesaffectit.Oneofthebestwaystoke epit，

isbygaininginnerpeacethroughdailymeditation.Asthemindbecomesmorepeace ful，itbecomeseasiertochoosethehappinesshabit.

Hereareafewtipsforincreasinghappinessindailylife:

1)Endeavortochangethewayyoulookatthings.Alwayslookatthebrightside.The mindmaydragyoutothinkaboutnegativityanddifficulties.Don'tletit.Lookat

thegoodandpositivesideofeverysituation.

2)Thinkofsolutions，notproblems.

3)Listentorelaxing，upliftingmusic.

4)Watchfunnycomediesthatmakeyoulaugh.

5)Eachday，devotesometimetoreadingafewpagesofaninspiringbookorarticle.

6)Watchyourthoughts.Wheneveryoucatchyourselfthinkingnegativethoughts，startthinkingofpleasantthings.

7)Alwayslookatwhatyouhavedoneandnotatwhatyouhaven't.

Sometimesyoumaybeginthedaywiththedesiretoaccomplishseveralobjectives. Attheendofthedayyoumightfeelfrustratedandunhappy，

becauseyouhaven'tbeenabletodoallofthosethings.

Lookatwhatyouhavedone，

notatwhatyouhavenotbeenabletodo.Youmayhaveaccomplishedalotduringtheda y，andyetyouletyourselfbecomefrustrated，becauseofsomesmallthingsthatyoudidnotaccomplish.Youhavespentalldaysuc cessfullycarryingoutmanyplans，andinsteadoffeelinghappyandsatisfied，youlookatwhatwasnotaccomplishedandfeelunhappy.Itisunfairtowardyoursel

8)Eachdaydosomethinggoodforyourself.Itcanbesomethingsmall，suchbuyingabook，eatingsomethingyoulove，watchingyoufavoriteprogramonTV，goingtoamovie，orjusthavingastrollonthebeach.

9)Eachdaydoatleastoneacttomakeothershappy.Thiscanbeakindword，helpingyourcolleagues，stoppingyourcaratthecrossroadtoletpeoplecross，givingyourseatinabustosomeoneelse，orgivingasmallpresenttosomeoneyoulove.Thepossibilitiesareinfinite.Whe nyoumakesomeonehappy，youbecomehappy，andthenpeopletrytomakeyouhappy.

10)Alwaysexpecthappiness.

11)Donotenvypeoplewhoarehappy.Onthecontrary，behappyfortheirhappiness.

12)Associatewithhappypeople，

andtrytolearnfromthemtobehappy.Remember，happinessiscontagious.

13)Doyourbesttostaydetached，whenthingsdonotproceedasintendedanddesired.Detachmentwillhelpyoustayc almandcontrolyourmoodsandreactions.Detachmentisnotindifference.Itisth eacceptanceofthegoodandthebadandstayingbalanced.Detachmenthasmuchtodo withinnerpeace，andinnerpeaceisconductivetohappiness.

14)Smilemoreoften.

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