私教训练计划谈单训练课程制定表

私人教练部训练计划Pers onal Trainer Departme nt Fit ness program

会员姓名Name ______________________ 年龄Age __________________________________

体适能评估Body Composition An alysis

训练目标Fit ness Purpose

阶段安排Program In Different Periods

适应期Adapting Period

进阶期Improvi ng Period

巩固期Enhancing Period

私人教练课程建议Suggesti ons of Perso nal Trai ning Course