做”计划“的执行者,和拖延症说NO
做”计划“的执行者，和拖延症说NO
相信我们身边一定存在这样的人，比较有上进心，可以设定一个特别宏大的目标，假想到成功后的不胜欢喜，甚至有时候自己都会为自己感到佩服，殊不知，在实际执行过程中暴露了很多问题，导致到了结束的时间到了，最终的效果反而差强人意。还处于设想如果上天在给我一次机会，将会如何如何？，但这个世界没有后悔药。
当你设定目标时候，要明细这个目标的清晰程度，可以由小到大，可以确保自己在规定的时间和节点内，高效准确完成任务。拖拖拉拉，效率低下，等快到时间了才玩命追击，这不就是“拖延症”么
我们很多人存在的问题也就是这个，今日事，今日毕，严格要求自己至关重要。
一，不要对自己要求太高，完美主义要不得
根据宾夕法尼亚大学的教授Robert B Slaney的研究，拖延症与完美主义有一定的联系，其实道理很好理解，完美主义者普遍对自己的要求很高，并且给自己定的目标也高，所以在执行之中就很容易体会到焦虑和压力，进而大脑开始形成自我保护机制开始慢慢的做事，就形成了拖延；
相反的，普通人相对于完美主义者更不容易形成拖延症，因为普通人往往也不会给自己定很高的目标。
二，目标要具体，并且每一步要容易实施
很多人给自己定的目标太空泛，比如，一个学生的目标是把雅思考到7分，之后就开始努力学习，这样不出拖延症才怪，因为他只给出了一个大的目标。
但是这个目标具体要怎么实施，没有细致的可操作的步骤，如果他细化步骤：把听说读写的训练平均的分配成任务到每一天，做成一个细致的学习计划，但是每天的学习计划又尽量别超出自己的实力太多，免得给自己造成失落感，这种细化的，简单的，易操作的，才不容易出现拖延症，反之，如果每天的任务定的高于自己的实力太多，则很容易出现拖延症。
三，开始需要毅力，但是后期需要习惯
想完成一个长期的目标，完全靠人的毅力去驱动自己，是很累，也是很难坚持的，不过，这里是有技巧的。
前期开始做确实需要毅力去推进自己，一般的来说，最开始的一个月是最难熬的，但是只要努力的熬过去第一个月，你就能看到很多的收益，有了收益，这种正反馈就会更加的推动你继续下去，这时习惯就形成了，用习惯去推进行动就是自然而然的，最理想的状态了
四，建立奖惩制度
把自己的定的大目标进行拆解，拆解成小的目标，完成一个进程，可以给自己一个鼓励支持
五，学会包容自己
人非机器，都会有不在状态，无法高效做事的时间出现，偶尔的放松，适当调节有助于事情更加高效的完成
六，保证睡眠
保证睡眠，良好的作息规律有助于事情的发展，好的休息可以让自己思维更加开阔，头脑也会更加灵活
人体在睡眠的时候会排出体内的毒素“乙型类淀粉蛋白”betae amyloid protein，而如果睡眠不足的话，就会造成白天人体也会在排毒，脑部过量的运转，就会造成困乏，影响学习效率。
相信坚持做到以上几条，你也是行动的巨人！
拖延症演讲稿
Good afternoon, ladies and gentlemen, today my topic is about “what are the changes you like to see at your university?” ——My answer is that I don’t want to be a procrastinator. First, let’s consider the following questions. 1.Have you always been reluctant [r??l?kt?nt] to go to bed in the evening, while reluctant to wake up in the morning? 2.Have you ever stayed up later to finish your homework? 3.Do you often put off your important work later and later? 4.Or have your ever experienced something like that? If you answer is yes, like me, congratulations, you are a procrastinator. [pr???kr?st??ne?t? ] However, what is procrastination? [pr???kr?st?'ne??n] Generally speaking, it is too lazy to do what you should do. I am always do like that. I don’t do my homework until deadline, and get up as late as I can. What’s more, I always say: I want! But I hardly take any action. Anyhow, I know it’s bad. And it also causes some negative effects which are bad mood, stress, anxiety and also some health problems. It even imped my ability to achieve my goal. I found some simple reasons that caused this strange situation. The first one is difficult. Sometimes, the tasks seem too hard to do so that we just procrastinate it later. The second one is time-consuming. In my busy college life, free time is unavailable until weekend. The next one is the lack of knowledge or skills. Because we usually don’t want to make a mistake until you’re sure it’s right. The last one are fears.I am afraid that everyone will know I made a mistake and minimize my abilities. All of these are the reasons of being a procrastinator. But how can we overcome procrastination? There are some tips for avoiding procrastination. Firstly, you should acknowledge that you are postponing a task. Don’t consider too much about failure. Just have a clear goal, plan on paper and focus on that. Then, take small steps. Finally, create a sense of urgency. Procrastination is the thief of time. Overcoming procrastination will do us a great favor in terms of study and life. If you want to go travelling, if you want to see a film, If you want to clean your room, if you want to do some reading, If you want to keep fit, Don’t procrastinate any more, what makes you happy is to be able to do what you wanted to do.
Ted中英对照演讲稿.
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英语演讲稿拖延症
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有关拖延症的英语演讲稿
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4.Inside the mind of a master of procrastinater 0:11 So in college, I was a government major, which means I had to write a lot of papers. Now, when a normal student writes a paper, they might spread the work out a little like this. So, you know -- 0:24 (Laughter) 0:25 you get started maybe a little slowly, but you get enough done in the first week that, with some heavier days later on, everything gets done, things stay civil. 0:33 (Laughter) 0:34 And I would want to do that like that. That would be the plan. I would have it all ready to go, but then, actually, the paper would come along, and then I would kind of do this. 0:45 (Laughter) 0:47 And that would happen every single paper. 0:50 But then came my 90-page senior thesis, a paper you're supposed to spend a year on. And I knew for a paper like that, my normal work flow was not an option. It was way too big a project. So I planned things out, and I decided I kind of had to go something like this. This is how the year would go. So I'd start off light, and I'd bump it up in the middle months, and then at the end, I would kick it up into high gear just like a little staircase. How hard could it be to walk up the stairs? No big deal, right? 1:22 But then, the funniest thing happened. Those first few months? They came and went, and I couldn't quite do stuff. So we had an awesome new revised plan. 1:30 (Laughter) 1:31 And then -- 1:32 (Laughter) 1:34 But then those middle months actually went by, and I didn't really write words, and so we were here. And then two months turned into one month, which turned into two weeks. And one day I woke up with three days until the deadline, still not having
演讲稿：态度决定一切
Word文档仅供参考 Word文档仅供参考演讲稿：态度决定一切 友爱的朋友们，大伙儿晚上好。 我今天的演讲的题目是《责任与担当》 古人云：天下兴亡，匹夫有责。 19世纪，列夫托尔斯泰讲：一个人若是没热情，他将一事无成，而热情的基点正是责任心；20世纪，中国面对列强凌辱，我们的总理周恩来发出“为中华之崛起而读书”的誓言，这就是责任;21世纪的我们，不管在什么岗位上，不管扮演什么样的角色，做好自己的事就是我们的责任。 责任是这世间留给人们的考验，有些人禁不住难熬的考验,逃匿了。许多人承受了，戴上了荆冠。逃匿的人随着时刻消逝了，没有在世界上留下一点痕迹。承受的人也会消逝，但精神使他们流芳百世。 首先，要学会对自己负责。一个人惟有对自己的人一辈子负责，建立了真正属于自己的人一辈子目标和生活信念，他才可能由此动身，承担起对他人和社会的责任，才不至于使自己的生活流于平凡。学习是社会、国家与民族给予学生的一种历史责任。作为一名中学生，应树立学习责任意识，把学习看成是一种愿望、一种追求、一种责任。 其次，对家庭负责。在现实生活中，我们享受着父母无微不至的照顾，沐浴着父母嘘寒咨询暖的呵护。然而有些同学不理解父母，过分地在物质享受方面向父母提要求，但在学业上缺少对家庭承担应有的责任感。我认为，作为一名中学生应学会对父母负责，我们虽不能与父母分担生活的艰辛、创业的艰难，但我们在生活上能够少让父母为自己操心，在学习上尽自己最大的努力让父母欣慰。 第三，对他人负责。我们每个人差不多上社会的一个成员，谁也不可能脱离社会而单独存在。要学会观赏和接纳不人，学会理解和谅解不人，学会和不人沟通交流。人只有具有了集体观念、团队精神，才能自觉承担责任，尽到应尽的责任，才能进一步上升为社会责任意识。这是一个浮躁的信息时代，新奇的事物层出不穷，它们在断断续续的在干扰着我们，但谁先静下心来，谁就差不多赢了一半了。审视自己，我们的身份是学生，学生的任务就是学习，不是你辍学创业就确实能成为那万分之一的上帝眷恋的成功者。学校提供教育，父母给你掏钞票，你还要你如何样？淡泊明志，宁静致远。当我们被繁杂的情况扰心时，听听量子力学，你会发觉原来身上的每个细胞都蕴含着强大的力量，会屏蔽掉一切干扰。好，这会儿心静下来了，我们再来谈谈勤奋务实。 从小到大，悬梁刺股、凿壁偷光的故事家喻户晓，同时做为成年人的我们，勤奋的含义心知肚明，但是做到的又有几个，还总是用流行的词语拖延症来寻借口，讲的文明，事实上就是懒。你们想想，没人提醒一日三餐一顿非常多甚至加餐。可学习就不能和吃一样。有如此一个小故事：三个工人在砌一堵墙。有人过来咨询他们：“你们在干什么？” 第一个人抬头苦笑着讲：”没看见吗？砌墙！我正在搬运着那些重得要命的石块呢。这可真是累人啊...... 第二个人抬头苦笑着讲：“我们在盖一栋高楼。只是这份工作可真是不轻松啊...... 第三个人满面笑容快乐地讲：”我们正在建设一座新都市。我们现在所盖的这幢大楼以后将成为都市的标致性建筑之一啊！想想能够参与如此一个工程，真是令人兴奋。”十年后，第一个人依然在砌墙；第二个人坐在办公室里画图纸——他成了工程师；第三个人，是前两个人的老总。可见，一个人的工作态度折射着人一辈子态度，而人一辈子态度决定一个人一生的成就。�
拖延症英语演讲稿
good morning, ladies and gentlemen. today, our topic is about procrastination. well, what is procrastination? generally speaking, procrastination is an act of putting of an essential task until a later time. and there is no doubt that procrastination will do harm to our study and health. maybe everybody have procrastination to some degree. but how do to deal with it? let’s see some measures. first, realize its no need to procrastinate and then, take action right now. if you want to finish your homework, if you want to get a high score for tem4, if you want to do reading, if you want to keep fit, or if you want to show your love to your relatives or a special person. don’t procrastinate any more. what make you the most happy is be able to do what you want to do. that’s all. thank you.篇二：有关拖延症的英语演讲稿 do you always not be able to get out of your bed? have you ever stayed up late to do your homework or prepared for tomorrow’s exams? if you often do such things like these,maybe you have had the procrastination. 1.what is procratination? 2.reasons for procrastination 3.negative effects of procrastination 1.basically,procratination is the act of putting off essential tasks until a later time. and,it usually results from great stress and anxiety. maybe everyone has experienced the following psychological changes 2.why we suffer from procrastination? there are 4 simple reasons as follows: firstly,the task seems too hard for us to do.secondly,our free time is unavailable until the weekend,thirdly,we are lack of knowlegdes and skills.besides,we don’t want to make a mistake until we’re sure it’s right.at last,the fear everyone will know we made a mistake will also cause procrastination. 3.what is negative effects of procrastination. to my mind,missing deadline is the most serious consequence of procrastination.and the quality of our work may suffer,especially if it’s done at the last minite.at the same time ,it can add to our stress levels and affect our life outside work.,such as letting ourselves down ,not achieving our full potential and so on. 4.by the way, do you know what percentage of people procrastinate? write down our tasks in visible place with their due dates. make the tasks look easy in our mind. break the task in several parts. tell your family or friends about your goal.they will motivate you along the way. reward for yourself for a job well done. that’s all,thank you for your listening篇三：英语演讲 --拖延症 现象 在现实生活中，这样的事屡见不鲜，①堆成小山的脏衣服想洗却一直没动手;④明知马上 要交作业，却还在玩游戏、晒照片、在各大论坛看帖子，直到最后一刻才不得不开始工作;
拖延症与执行力(演讲)
大连地区开发区万达广场项目青年员工论坛发言稿 发言稿摘要（基本论）： 1、跟臭棋篓子下棋，越下越臭。 2、交朋友近朱者赤近墨者黑。 3、“执先生”和“拖小姐”。 4、不找借口，立即行动。 发言稿正文： 中国有句俗话叫做：“跟臭棋篓子下棋，越下越臭”这句话还是有道理的，当和臭棋篓子下棋时，自己的思维在不经意间就会慢慢地被迟钝化、傻瓜化，从而也不知不觉地在下臭棋。当然，因为对方是臭棋篓子，所以就算走上几步臭棋也无关痛痒，对方根本看不出你的破绽，久而久之就被迷惑了，觉得自己挺厉害的，棋艺多高啊，怎么走都是赢！实际水平却是逆水行舟，不进则退。 交朋友也一样。近朱者赤近墨者黑。交朋友就该交到良友，充满正能量的人。80年代不是流行“德先生”和“赛先生”么，现在我就来讲讲“执先生”和“拖小姐”。他们就像我们小时候看的动画片“猫和老鼠”一样，Tom和Jerry到了需要选择的时候，总是会出现一个天使一个恶魔。同样“执先生”和“拖小姐”也存在于我们的内心深处。当我们遇到问题时，我们是听取了“拖小姐”的话，还是接受了“执先生”的建议呢，需要认真去选择。 大学时，“拖小姐”说青春会永驻，岁月很长。大学的时光就是用来挥霍的，结果该学会的知识没有学会，该看的书也没有翻开过。等到毕业了，没有一技之长，找不到工作的时候，才体会到了“书到用时方恨少”，别人靠亲爹、干爹，我们只有靠造化。造化虽弄人，但是“执先生”曾经告诉过你，得靠自己，多想办法，不找借口。 工作时，“拖小姐”说你的时间很多，精力狠足，可以聊聊QQ、摇一摇、逛淘宝，打游戏……今天白天的事拖到晚上，今天晚上的事拖到明天。直到领导交代的任务迫在眉睫，急得就像热锅上的蚂蚁，敷衍了事交了差。不仅遭到领导的一通狠批，还得将之前没做好的工作再做一遍，这时才知道什么叫作“悲剧”。如果你具备了“执先生”负责敬业的精神，服从诚实的态度，良好的执行能力，用饱满的热情和积极的责任心去做事，结果会大相庭径。 恋爱时，“拖小姐”说山盟海誓可以随便许愿，答应了对方的事也不必立刻去做。“执先生”的好心提醒总被当成耳旁风，直到有一天，你突然想要兑现承诺的时候，你的那个她却早已离你而去。这时才知道什么叫作“可惜你早已远去消失在人海”。 生病时，“拖小姐”说你很年轻，身体强体格壮，疾病不会找上你。殊不知每天无节制的吸烟喝酒，熬夜打游戏，还不锻炼身体。等到生病了才去医院，却发现后悔已经来不及。躺在病床上，才想起“执先生”曾经告诉过你“身体才是革命的本钱”。 正是一次又一次的选择了“拖小姐”，一次又一次的做错了事，与别人的差距就是这样拉开的。如果很多时候选择了“执先生”，在第一时间就去做了，没有浪费时间，现在的你会在哪里？再谈过去已经没有任何意义。从这一刻起，你应该明白：“拖小姐”是生命的窃贼，她会在不知不觉间盗走你的热情，偷走你的机会，碾碎你的梦想，扼杀你的爱情。你的人生原本可以十分绚烂，却在错误的选择中变成一具丑陋的空壳。 “拖小姐”很可怕，她的可怕之处在于她会悄无声息的偷走了你的生命。但“拖小姐”也并非不可战胜，我们不是还有“执先生”呢嘛。我们可以借助“执先生”的力量去与她抗衡。只要你不找借口，立即行动，愿意从点滴做起，那么在战胜“拖小姐”这条路上，你就不会输！ 最后，希望每一位青年同事都可以成功提高执行力，战胜拖延症，掌控真正属于自己的人生！