【美联英语】双语阅读：静心
两分钟做个小测试，看看你的英语水平
https://www.360docs.net/doc/61318633.html,/test/kuaisu.aspx?tid=16-73675-0
美联英语提供：静心
Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?
想下你最近一次感受到的消极情绪，例如压力，愤怒或挫折。当你处于那种消极情绪时你在想些什么？是充满了混乱的思绪？还是陷于麻木，无法思考？
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that's right, stop. Whatever you're doing, stop and sit for one minute. While you're sitting there, completely immerse yourself in the negative emotion.
下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。是的，对，停下来。不管你在做什么，停下来坐上一分钟。坐着的时候，让自己完全沉浸在那种消极情绪之中。
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don't cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.
让那种消极情绪吞噬你，给自己一分钟的时间去真切地体会那种情绪，不要欺骗自己。花整整一分钟的时间- 但只有一分钟- 去体会那种情绪，别的什么也不要做。
When the minute is over, ask yourself, "Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?"Once you've allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.
当一分钟结束时，问自己："我是否想在今天余下的时间里继续保持这种消极情绪？"一旦你允许自己完全沉浸在那种情绪当中并真切体会到它，你就会惊奇地发现那种情绪很快就消失了。
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.
如果你觉得还需要点时间来保持那种情绪，没关系，再给自己一分钟的时间去体会它。
When you feel you've had enough of the emotion, ask yourself if you're willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.
如果你觉得自己已经充分体会了那种情绪，那就问自己是否愿意在今天余下的时间里继续保持这种消极情绪。如果不愿意，那就深呼吸。呼气的时候，把所有的消极情绪都释放出去。
This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
这个方法似乎很简单- 几乎是太过简单了，但却非常有效。通过给自己空间真正体会消极情绪，你是在处理这种情绪，而不是将其压制下去然后尽量不加理会。通过给予消极情绪所需的空间和关注，你实际上是在消解其力量。当你沉浸在那种情绪之中，并且明白它只是一种情绪时，你就摆脱了它的控制。你可以清理头脑并继续做事。
Try it. Next time you're in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:
你下次笼罩消极情绪时，试一下这种做法，给自己一点空间来体会那种情绪并看看会发生什么。随身带一张写着如下字句的纸条：
Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
停下来。沉浸一分钟。我想保持这种消极情绪吗？深吸气，呼气，放松。继续做事！This will remind you of the steps to the process. Remember; take the time you need
to really immerse yourself in the emotion. Then, when you feel you've felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!
这会提醒你该怎样去做。记住，要花你所需要的时间去真正沉浸于那种情绪之中。然后，当你感到自己已经充分体会到了它。你会惊奇地发现，你很快就能摆脱消极情绪，并开始做你真正想做的事情！
两分钟做个小测试，看看你的英语水平
https://www.360docs.net/doc/61318633.html,/test/kuaisu.aspx?tid=16-73675-0
英语阅读：寓意深刻的哲理美文(双语)
美联英语提供：英语阅读：寓意深刻的哲理美文（双语） 美联英语： 1.The past is gone and static. Nothing we can do will change it. Thefuture is before us and dynamic. Everything we do will affect it. 往昔已逝，静如止水；我们无法再做改变。而前方的未来正生机勃勃；我们所做的每一件事都将影响着它。 2.You laugh at me for being different, but I laugh at you for being the same. 你嘲笑我和别人不一样，我嘲笑你和大家都一样。 3.The consequences of today are determined by the actions of the past. To change your future, alter your decisions today. 今天的果，缘于过去行为种下的因。想要改变你的未来，改变你的今天。 4.Experience is a hard teacher because she gives the test first, the lesson afterwards. 经验是个很苛刻的老师，因为她总是一上来就把你考倒，然后才给你上课。. 5.Ability may get you to the top, but it takes character to keep you there. 能力会让你青云直上，到达顶峰，但必须靠足够的人格魅力，才能让你留在那里。 6.Life is not measured by the number of breaths we take, but by the moments that take our breath away. 生活，不是用我们呼吸了多少下来衡量的，而是要看我们多少次屏住呼吸 7.I have a simple philosophy: Fill what's empty. Empty what's full. Scratch where it itches. 生活的哲学：把空的装满，把满的倒空，哪里痒抓哪里.
初中英语--美文阅读
Andy's Hobbies Andy is always watching animal programs on TV．When he was a child his favorite books were Gerald Durrel's animal books．He also wrote down something about animals when he heard them — especially the ones that were about loving animals． He has always had pets．His first animal friends were pigs．And then he tried his best to persuade his parents to get a dog．For some reasons they did not seem to believe Andy would walk the dog three times a day，no matter how Andy promised he'd do it． He did his best to persuade them：he was good at drawing and left drawings of dogs all over the place．He ran to the library，borrowed all the dog books he could find，and left them lying around as well．His parents were quite used to his books lying around everywhere． Then Andy's mother was told a friend's cat had kittens and they could go and get one．At first Andy was a little disappointed．As time went by，he learned to love the cat so much he has had cats ever since． Cats let us know when it is time to change the sofa．Either when the fabric starts to look like Einstein's hair that has been combed with cat paws，thanks to the generous donation of cat hair． 安迪的爱好 安迪总是看电视节目上的动物频道。当他还是个孩子的时候，他最喜欢的书就是杰拉尔德·达雷尔写的有关动物的书籍。每当他听到一些关于动物的事情，尤其是那些有关爱护动物的故事，他都会记录下来。 他一直爱养宠物，他的第一个动物朋友是猪。后来他尽自己的最大努力去说服他父母为他买一只狗。由于某些原因，无论安迪怎样承诺，他们似乎并不相信安迪会每天出去遛狗三次。 他尽自己的最大努力说服他们：他擅长画画，到处都放着狗的素描。他跑到图书馆去借他能找到的所有关于狗的书籍，也把它们丢得到处都是。他的父母已经习惯他把书丢得到处都是了。 后来安迪的母亲得知一个朋友家的猫生了小猫，他们可以去抱一只回家。起初安迪感到有点失望，但自从有了猫之后，随着时间的推移他学会给猫很多爱护。 猫让我们知道什么时候该换沙发了，也就是当沙发织物开始看起来像用猫爪梳理过的爱因斯坦的头发时，这其实多亏有了慷慨捐赠的猫毛。 Larry Schwarz's Hobbies Larry Schwarz has played with toys all his life．As a child，he often pulled his toys apart，and then glued them back together．He made toy rockets，cars，and buildings out of boxes．Although he put his toys away long enough to become a lawyer，he never lost his childhood passion for toys．Schwarz dreamed up many toys while in school．Instead of taking notes in class，he filled 26 notebooks with toy sketches! Still，he managed to get his lawyer degree． Today，instead of working in a courtroom，Schwarz skateboards around his Rumpus's headquarters in New York City．In 1997，he started the Rumpus Toy company and invented all kind of crazy toys，like Gus Gutz，a doll with 12 spongy organs，and Sy Klops，a one-eyed doll．Even the boxes are playful．Printed instructions on Rumpus toy boxes
中英文双语阅读4文学英语赏析
Paper Pills 纸球 He was an old man with a white beard and huge nose and hands. Long before the time during which we will know him, he was a doctor and drove a jaded white horse from house to house through the streets of Winesburg. Later he married a girl who had money. She had been left a large fertile farm when her father died. The girl was quiet, tall, and dark, and to many people she seemed very beautiful. Everyone in Winesburg wondered why she married the doctor. Within a year after the marriage she died. The knuckles of the doctor's hands were extraordinarily large. When the hands were closed they looked like clusters of unpainted wooden balls as large as walnuts fastened together by steel rods. He smoked a cob pipe and after his wife's death sat all day in his empty office close by a window that was covered with cobwebs. He never opened the window. Once on a hot day in August he tried but found it stuck fast and after that he forgot all about it. Winesburg had forgotten the old man, but in Doctor Reefy there were the seeds of something very fine. Alone in his musty office in the Heffner Block above the Paris Dry Goods Company's store, he worked ceaselessly, building up something that he himself destroyed. Little pyramids of truth he erected and after erecting knocked them down again that he might have the truths to erect other pyramids. Doctor Reefy was a tall man who had worn one suit of clothes for ten years. It was frayed at the sleeves and little holes had appeared at the knees and elbows. In the office he wore also a linen duster with huge pockets into which he continually stuffed scraps of paper. After some weeks the scraps of paper became little hard round balls, and when the pockets were filled he dumped them out upon the floor. For ten years he had but one friend, another old man named John Spaniard who owned a tree nursery. Sometimes, in a playful mood, old Doctor Reefy took from his pockets a handful of the paper balls and threw them at the nursery man. "That is to confound you, you blithering old sentimentalist," he cried, shaking with laughter. The story of Doctor Reefy and his courtship of the tall dark girl who became his wife and left her money to him is a 他是一个白胡子老人，鼻子和手都很大。早在我们认识他之前，他就是一个医生，经常骑一匹老白马，穿过温斯堡街边的一户户人家。后来，他跟一个有钱的姑娘结了婚。父亲死时留给她一个肥沃的大农场。姑娘安静、高挑，皮肤有些黑，在不少人眼力她很美。温斯堡人人都奇怪她为什么会嫁给医生。结婚不到一年，她就死了。 医生的指关节异乎寻常地大。他把手握起来时关节大得就像一簇用钢针串起来，未曾上过漆、像胡桃一般大的木球。他抽一种根雕的烟斗。妻子死后他就整天靠窗坐在空荡荡的办公室里，窗上布满了蜘蛛网。他从不开窗。有一次，在8月，天很热，他想打开窗户，却发现窗户已经纹丝不动。此后，他几乎忘了这回事。 温斯堡已经忘记了这位老人。但是里菲医生心中仍然酝酿着某些非常优美的事物。他海甫纳区巴黎绸缎公司的楼上，在那间充满霉味的办公室里，他孤独地无休止地工作着，构建某种东西，然后又亲手毁坏它。他在建立真理的小金字塔，建成后又把它们毁掉，这样就可以又拿这些真理去构建别的金字塔。 里菲医生身材高大，一套衣服可以穿上10年。袖子磨坏了，膝盖和肘儿都露出小洞。在诊室，他也穿一件亚麻的防尘外套，上面带着很大的口袋，他永不停息地往口袋里塞纸片。几星期后纸片变成坚硬的小圆球，等口袋满了，他就把它们全倒在地板上。10年来，他只有一个朋友，一个叫约翰·斯潘尼尔德的老头，他有一个苗圃。有时，处于好玩，老里菲医生从口袋里抓住一把纸球向苗圃主人扔去。“打昏你这个爱说话、多愁善感的老家伙。”他尖叫着，笑得浑身直颤抖。 里菲医生以及他向那位成为自己妻子、留给他一大笔钱、黑皮肤的高个姑娘
英语阅读短文带翻译：你是独一无二的
英语阅读短文带翻译：你是独一无二的 Enjoy that uniquenesss1. You do not have to pretend in order to seem more like someone else. You do not have to lie to hide the parts of you that are not like what you see in anyone else. You were meant to be different. Nowhere, in all of history, will the same things be going on in anyone’s mind, soul and spirit as are going on in yours right now. If you did not exist, there would be a hole in creation, a gap2 in history, and something missing from the plan for humankind. Treasure your uniqueness. It is a gift given only to you. Enjoy it and share it! No one can reach out to others in the same way that you can. No one can speak your words. No one can convey your meanings. No one can comfort others with your kind of comfort. No one can bring your kind of understanding to another person. No one can be cheerful and light-hearted3 and joyous4 in your way. No one can smile your smile. No one else can bring the whole unique impact of you to another human being. Share your uniqueness. Let it flow out freely among your family and friends, and the people you meet in the rush and clutter of living, wherever you are. That gift of yourself was given to you to enjoy and share. Give yourself away! See it! Receive it! Let it inform you, move you and inspire you! You are unique!
英语美文阅读1
Happiness Many people think that when they become rich and successful,happiness will naturally follow.Let me tell you that nothing is further from the truth.The world is full of very rich peoplewho are as miserable as if they were living in hell.We have read stories about movie stars who committed suicide or died from drugs.Quite clearly, money is not the only answer to all problems.Wealth obtained through dishonest means does not bring happiness.Lottery winnings do not bring happiness.Gamble winnings do not bring happiness.To my mind, the secret to happiness lies in your successful work,There is no use sayingin your contribution towards others’happinessand in your wealth you have earned through your own honest effort.If you obtain wealth through luck or dishonest means,you will know that it is ill earned money.If you get your money by taking advantage of others or by hurting others,you will not be happy with it.You will think you are a base person.Long－term happiness is based on honesty, productive work, contribution, and self－esteem.Happiness is not an end; it is a process.It is a continuous process of honest, productive workwhich makes a real contribution to othersand makes you feel you are a useful, worthy person.As Dr. Wayne wrote, “There is no way to happiness. Happiness is the way.”“Some day when I achieve these goals,when I get a car, build a house and own my own business,then I will be really happy.”Life just does not work that way.If you wait for certain things to happenand depend on external circumstances of life to make you happy,you will always feel unfulfilled.There will always be something missing.
英语阅读(中英文对照)文章汇总
双语阅读文章汇总（一） 一、冰淇淋居然可以高温不化 Ice cream that doesn't melt! Japanese scientists create a recipe that includes a secret strawberry extract to keep the treat cool in warm weather 日本科学家发明了不会融化的冰激凌，还能在炎热的天气里保持凉爽的口感 Japanese scientists have come up with a cool solution to stop ice cream melting before you've had time to finish it. 近日，日本科学家们找到了防止冰激凌融化的好方法。 C (82.4 F) weather and still tas The ice cream retains its original shape in 28° tes 'cool',according to the report. 据报道，这种冰激凌在28度的温度中不仅不会融化，还能保持清凉的口感。 A strawberry extract stops the oil and water from separating so quickly whic h means the icecreams (pictured) stay frozen - even if you blow a hair dryer at them, reports suggest 报道称，冰淇淋不会融化是由于一种叫做草莓提取物的物质，它减缓了水油分离的速度，使得冰激凌即使是在吹风机的吹拂下依旧保持形状。 The company created the ice creams by accident. 这种冰激凌的产生完全是出于意外。 A pastry chef tried to use the strawberry extract to create a new kind of con fectionery in orderto use strawberries that were not the right shape to be sold . 甜点师本想用这种草莓提取物创造一种新型甜品，以试图把因品相不好而无法顺利出售的草 莓利用起来。 He realised the cream would solidify when put in contact with the strawberry extract. 他发现可以使用草莓提取物来减缓冰激凌融化的速度。
有关于英语美文摘抄阅读
有关于英语美文摘抄阅读 通过美文的赏析,陶冶学生的思想情操,开阔视野,提高对优美散文的鉴赏能力,提高人文素养;同时培养学生的认知水平、情感态度、文化意识,激发学习英语的兴趣。本文是有关于英语美文，希望对大家有帮助! 有关于英语美文：Praying for RainfallThe last flock of pigeons have also gone out of sight after doing their final circling in the soft breeze, the sound of their whistles barely audible. They are hastening back to their warm wooden dovecote(鸽房) earlier than usual perhaps because they have mistaken the bleak(阴冷的，荒凉的) leaden sky for nightfall or because of their presentiment(预感) of a storm. The willow twigs, daubed with a light green by several days of sunshine, are now covered all over with dust and look so sickly that they need to be washed. And the parched soil and tree roots have likewise been dying for rainfall. Yet the rain is reluctant to come down. I can never forget the thunderstorm we often had in my hometown. Over there, whenever the rumble of thunder reverberated across the valley, the buds of spring would seem
英语美文诵读
Self-Reliance Trust yourself. These are the voices which we hear in solitude, but they grow faint(微弱的，无力的) and inaudible(听不见的) as we enter into the world. Society everywhere is in conspiracy(阴谋，共谋) against the manhood of every one of its members. Society is a joint stock company, in which the members agree, for the better securing(使安全，获得) of his bread to each shareholder(股东), to surrender(投降，屈服) the liberty and culture of the eater. The virtue in most request is conformity(一致，符合，遵守). Self-reliance is its aversion(嫌恶，憎恨). It loves not realities and creators, but names and customs. What I must do is all that concerns me, not what the people think. This rule, equally arduous(艰巨的，艰难的) in actual and in intellectual life, may serve for the whole distinction between greatness and meanness. It is the harder because you will always find those who think they know what is your duty better than you know it. It is easy in the world to live after the world’s opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude. The objection(反对) to conforming to usages that have become dead to you is that it scatters your force. It loses your time and blurs the impression of your character. If you maintain a dead church, contribute to ad dead Bible Society, vote with a great party either for the Government
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英语双语故事阅读【三篇】 导读：本文英语双语故事阅读【三篇】，仅供参考，如果觉得很不错，欢迎点评和分享。 青蛙就对海龟夸口说： “你看，我住在这里多快乐!有时高兴了，就在井栏边跳跃一阵;疲倦了，就回到井 里，睡在砖洞边一回。或者只留出头和嘴巴，安安静静地把全身泡在水里：或者在软绵绵的 泥浆里散一回步，也很舒适。看看那些虾和蝌虾，谁也此不上我。而且，我是这个井里的主 人，在这井里极自由自在，你为什么不常到井里来游赏呢!” 那海龟听了青蛙的话，倒真想进去看看。但它的左脚还没有整个伸进去，右脚就已经绊 住了。它连忙后退了两步，把大海的情形告诉青蛙说： “你看过海吗?海的广大，哪止千里;海的深度，哪只千来丈。古时候，十年有九年大 水，海里的水，并不涨了多少;后来，八年里有七年大旱，海里的水，也不见得浅了多少。 可见大海是不受旱涝影响的。住在那样的大海里，才是真的快乐呢!” 井蛙听了海龟的一番话，吃惊地呆在那里，再没有话可说了。
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英语美文阅读诵读：我相信(1)
英语美文阅读诵读：我相信 I believe in love because my wife taught me how. I believe that a dance with fear leaves you winded, yet wiser. I believe that having children has made me a better man. I believe that the truth tastes like straw- berries — the really big ones. I believe in friends who stand by you. I believe you have to suffer for your passion. I believe that the happiest people are those with the fewest masks. I believe that too many people stay in jobs they hate to get more vacation days, so that they can spend more time away from the jobs they hate. I believe that we give life its meaning. I believe that liars run from the truth like vampires from the sun. I believe that courage works its way from the heart to the hands. I believe that knowing yourself is one of the finest things you can do. I believe in blue kites with orange tails.
经典英语美文阅读范文欣赏.doc
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英语双语阅读：伊索寓言
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英语阅读：英语美文欣赏
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2020英语美文阅读
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