最美的祝福送给你!(配图美丽的仙人掌)

Tips for Better Life

for 2013

今天是2013年7月18日星期四

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Take a 10-30 minutes walk every day.

And while you walk, smile.

每天面帶微笑地最少行走十至三十分鐘。

Cochemiea poselgeri

Sit in silence for at least 10 minutes each day.

每天至少靜坐十分鐘。

Echinocereus pectinatus

Sleep for 7 hours.

睡7個小時

Coryphantha wohlschlageri

Live with the 3 E‘s : Energy, Enthusiasm, and Empathy.

生活中常存活力、熱情和同情。

Lobivia tiegeliana

Play more games.多玩遊戲。

Astrophytum super kabuto

Read more books than you did in 2012.

和2012年一樣讀更多的書。Rebutia poecilantha

Drink plenty of water.

喝大量水。

Lobivia robusta

Eat more foods that grow on trees and plants and eat less food that

is manufactured

in plants.

多吃長在樹上

的食物和植物

，少吃人工製

造的食物。

Discocactus horstii

Eat breakfast like a king,早餐吃得像皇帝，lunch like a prince

中餐吃得像王子，and dinner like

a beggar.

晚餐吃得像乞丐。

Echinocereus reichenbachii

Make time to practice meditation, yoga, and prayer. They provide us

with daily fuel for

our busy lives.

讓時間來練習幻想，瑜

珈和祈禱。他們為我們

在繁忙的日常生活中提

供每天的燃料。

Oroya peruviana

Dream more while you are awake.

清醒時多作幻想。

Escobaria minima

Smile and laugh more. 更多的微笑和歡樂。Rebutia pallida

Try to make at least three people smile each day.每天至少面對三個人微笑。

Escobaria wissmannii

Don't waste your precious energy on gossip.不要在八

卦中浪费

你的寶貴

精力。

Mammillaria albiflora

Echinocereus klapperi

Don‘t have negative thoughts about things you cannot control.

Instead invest your energy in the positive present moment.

對你無法控制的事情不要有消極的想法。反之你應投入您的精力來面對现實。

Spend time with people over the age of 70

& under the age of 6.多花一點時間與七

十歲以上和六歲以

下的人相處。

Echinocereus polyacanthus

Life is too short to waste time hating anyone. 人生短暫無須浪

費時間去憎恨任

何人。

Neowerdermannia vorwerkii

Don't take yourself so seriously.

No one else does.別把你自己弄得太嚴肅。沒有任何人願意這樣。

Matucana krahnii

Forget issues of the past. Don't remind your partner with his/her

mistakes of the past.

This will ruin your

present happiness.

忘記過去。不要提醒您

合作伙伴，他/她

過去的錯誤。

這會毁了你

目前的幸福。

Discocactus pugionacanthus