有关健康的英语演讲稿

文章编制扣扣：一六四一六五三九

八二

how to stay healthy

as we all know, healthy is very important to everybody.but do you really know

how to stay healthy? here are some useful tips. first, we should do exercise if we

have time.for example, we can go to swim in the summer holiday. or we can take a walk

after supper.doing exercise makes us healthy and strong. second, we should take more

vegetables and fruit and less candies. stop eating junk food and drinking beers. last

but not least, we should go to bed early and wake up early. we should have enough

sleep, or we will get sleepy in the day time. if we pay more attention to the tips

above, we will have healthier body. i wish everybody has a strong and healthy body.

我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实

用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或

者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,

少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。

如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮

和健康的身体。

1篇二：健康饮食英文演讲稿

healthy diet there are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his

life, his health began to deteriorate and he was miserable. he had the best doctors

and nurses. however, he could still find no relief. i realized that health is worth

all the money in the world. if you have millions of dollars but your health is poor,

you will not be able to do what you want to do. so i would like to say don’t hurt

yourself trying to make money instead of taking care of your body and be happy with

what you do have. health is more important. so i think heath is very important. people can do nothing if they are always in

poor health, let alone happiness. no matter we are rich or not, we can not ignore

the importance of health.

today，many people cant be in good health，so，how to keep healthy is very

important. ill say something about food and health. more and more people are

realizing the importance of good health. but how to keep fit? in my opinion, a healthy diet is very important for your health. do you know what a healthy diet

is? firstly, you should have a balanced diet. you may not like eating

vegetables. you think they are not so delicious. but vegetables have a lot of nutrition.

they are very good for your health. secondly, you’d better eat regular meals. you

need to eat breakfast, lunch, and dinner every day. regular meals throughout the day

give you enough energy to carry out your daily activities. never skip breakfast. it

is the most important meal of the day. eat bigger meals earlier in the day. dont have

a big dinner. thirdly, most of you like eating snacks. they may affect your appetite.

besides, too many snacks make you fat. in a word, if you want to be healthy, you should keep a healthy diet. it is time

for us to do something now, i think. that is, we should eat the right kinds of food, and do not eat any of the unhealthy food! let us do it right away to keep health!

lets do it instead of talking about it. thats all i want to say to you篇三：health

关于健康的英语演讲稿

health is the most important to us.

牛晨阳

good afternoon, my dear teachers and my fellow students. i am very glad to stand

here and give you a speech. my topic is about“health is the most important to us.”

what do you think is the most important thing in our life? some people think time is the most important thing in our life. some people think

money is the most important thing in our life. some people think friendship is the

most important thing in our life. but i think health is the most important thing in

our life.

we live in this world, maybe there are many beautiful things. we can get something

again and again, such as love, friendship, money and so on. but if we lose health,

we can never get it back again. if you are in poor health, you will not feel these

things and the world is always gray in your eyes. it’ s really serious. just as a saying goes, “where there is health, there is hope. where there is

hope,there is everything. ”so we can see that health is above everything. but how

can we keep in good health? as we know, health lies in a good habit.healthy food

and water are important for us to keep healthy. different food helps us in different

ways. what’s more，get up early and keep doing exercise in the morning every day. besides these, taking exercise helps us build a strong body. it is the most

important.

so having a healthy lifestyle is very important for everyone. there’s an old

saying gose like this “an apple a day, keeps the doctor away.” it’s true. once

you lost health ,you will get nothing. so,my dear friends ,please realize that health

is the most important for us . that’s all. thanks!篇四：英语演讲,health,有关健康

health is the “stone”, life’s foundation stone. the more stable the stone is ,

the greater success we can get. health is the “gold”, but it can not be weighed by money, it is above wealth.

some people will say, “wealth can give me famous cars, beautiful coats and large

houses, what does the health can take for me?”“ only the health,” i have to say,

“but if given the wealth you have been longing for so many years, on condition that

depriving your health. will you agree?” most of us will deny this deal, but there

may be a few people want to have a try, like the man who sell his kidney(肾) just

to get an iphone . losing his health, he must regret now. health is the number “1”,all

the others are the number “0”,without “1”, even if more “0” is just “0”. health include two parts, one is the physical health, the other is the mental

health. this time, i just talk about the physical health.

2、

how to keep the body healthy? first is the healthy diet. there are ten words to

summarize the healthy diet. they are one/two/three/four/five,

red/yellow/green/white/black.” each word has different meanings. the word “one” means: drinking a bag of milk every day,this can improve our

intake(吸收) of calcium (kasium) ;

“two” means we should take in 250~350 grams of the carbohydrate each day.

“three” means eating 3 kinds of high protein foods each day, such as egg, tofu fish and shrimp(虾).

“four” includes four sentences，they are “menu should include both coarse

and refined grains（do you know the coarse grains? corn(玉米)、broomcorn（高粱）

soybean （黄豆）are the coarse grains ,rice and wheat are the refined grains. we should

match them up during our meals;）

the last three sentences are :the diet must be light; three meals needed every

day; don’t eat too full”

now we talk about the colors. different color represent different food. the

“red/yellow/green” all represent the corresponding color of vegetables.

“white” means oats (燕麦),oats contain much prandial (膳食的) fiber，which can help us reduce the cholesterol(胆固醇) [k?lest?r?l] and lose

weight.

“black” stands for the black food, like the black fungus [f??ɡ?s] (黑木耳) black

rice /black sesame [sez?mi, ses-] (黑芝麻) and so on, these food contain rich

nutrition, can prevent aging(防衰老) and tonifying our kidney(补肾). moderate exercise

i think all of you know this song, its name is <health song>, though we

can’t stop the growth of our age as the song sing, we can take exercise to reduce

the destruction the aging caused . we should know the right way of exercise. the moderate exercise should follow some rules. these ruls can be summarized as

the words “three/five/right”.

“three” means each time you take exercise ,the moderate quantity of motion is

a three kilometers or above 30 minutes.

“five” tells us we should make exercise five times each week. there are so many exercises,you should choose the right one. the aerobic

exercise(有氧运动) is good for us. jogging（慢跑）, biking, basketball, football and basketball,all of them are

aerobic exercise, the character of these exercise is its low intensity and the rhythm.

aerobic exercise can enhance heart lungs endurance and improve the body resistance,

anti-aging. aerobic exercise is recognized as one of the best health way of losing

weight.

快走、慢跑、骑自行车、篮球、足球等都是有氧运动，有氧运动的特点是强度低、有节

奏、持续时间长。有氧运动可以增强心肺耐力，提高机体抵抗力，抗衰老。