经期丰胸5款食谱 好吃效果快

女生每个月都会来那么一次，那么如何利用经期减肥，。经期不能做太激烈的运动，但是经期减肥丰胸食谱却可以有效地帮助女生减肥，还能丰胸有益健康哦!

一、木瓜红枣炖鲜奶

材料：木瓜、红枣、鲜奶、冰糖。

做法：1、红枣洗干净，木瓜去皮切成块。

2、锅里加入少量的水，放入冰糖煮到融化。

3、将冰糖水和鲜奶倒入红枣和木瓜中。放入蒸锅里，隔水炖40分钟即可。

二、米醋生姜炖木瓜

这个搭配可以调整肠胃功能，不仅能够瘦身，还能丰胸，帮你打造前凸后翘的曲线。

材料：木瓜500克，米醋500克，生姜50克。

做法：1、将生姜洗净切小片，木瓜切块。

2、然后将木瓜、生姜和米醋一起放入锅内，用文火炖熟即可。

tips：米醋不能与味精一起吃，否则可能会出现中毒的现象。

三、香甜玉米汁

材料：甜玉米两根、炼乳或者蜂蜜20毫升，清水适量。

做法：1、煮熟两根甜玉米，然后放凉，用到把玉米粒削下。

2、将玉米粒放入搅拌机里，倒入玉米水。玉米水和玉米粒的比例为1比1。高速搅拌三分钟，倒出加入蜂蜜即可饮用。

四、木瓜红枣炖鲜奶

材料：木瓜、红枣、鲜奶、冰糖。

做法：1、红枣洗干净，木瓜去皮切成块。

2、锅里加入少量的水，放入冰糖煮到融化。

3、将冰糖水和鲜奶倒入红枣和木瓜中。放入蒸锅里，隔水炖40分钟即可。

五、豆腐木耳烩猪血

材料：猪血肠200克，豆腐半块、水发木耳150克、胡萝卜适量、荷兰豆适量、清水适量、盐、鸡精、生抽酱油、葱姜末、五香粉少许、香油少许、料酒少许、水淀粉适量。

做法：1、豆腐切成2厘米的方块。猪血肠去皮切成豆腐大小。胡萝卜切成菱形片，荷兰豆切成菱形片，木耳撕成小朵。

2、锅里倒入油预热，放入姜葱末和五香粉爆香，然后倒入豆腐略炒。再加入血肠块略炒。炒的时候动作要快，否则血肠和豆腐会碎烂。

3、到时适量的清水，大概和豆腐平齐。加入盐、生抽、少量料酒用大火烧开。转为中火煮2-3分钟。带汤汁快收干时加入胡萝卜、木耳、荷兰豆略炒。最后加鸡精调味，水淀粉勾芡，淋上少许的香油即可。

女人一定要学会呵护自己，给自己最好的照顾，以上五款食谱，让你经期有的吃还有的丰胸。

The girl every month to once, then how to use the menstruation reduce weight,.Menstrual period can not be too intense exercise, but the menstruation reduce weight breast recipes can effectively help girls to lose weight, but also breast healthoh!

A red dates, papaya stew https://www.360docs.net/doc/e611363077.html,

Material: papaya, red dates, rock sugar, fresh milk.

Practice: 1, red dates wash, papaya peeled and cut into pieces.

The addition of a small amount of water 2, the pot, add rock sugar cook untilmelted.

3, rock sugar water and milk into the red dates and papaya. Into the steamer,steam for 40 minutes.

Two, vinegar and ginger papaya stew

The collocation can adjust intestines and stomach function, can not only thin, canbreast enhancement, to help you create the lordosis after Alice curve.

Material: papaya 500 grams, 500 grams of vinegar, 50 grams of ginger.

Practice: 1, the ginger is abluent cut small pieces, papaya slice.

2, then the papaya, ginger and vinegar together into the pot, simmer stew cooked. Tips: vinegar can not eat MSG, otherwise there may be poisoning.

Three, sweet corn juice

Materials: two sweet corn, milk or honey 20 ml, the amount of water.

Practice: 1, two sweet corn boiled, then let cool, cut the corn used.

2, the corn in the blender, add corn water. The proportion of water and corn grain,corn is 1 than 1. High speed stirring for three minutes, pour the honey can be added to drinking. Four red dates, papaya stew milk

Material: papaya, red dates, rock sugar, fresh milk.

Practice: 1, red dates wash, papaya peeled and cut into pieces.

The addition of a small amount of water 2, the pot, add rock sugar cook untilmelted.

3, rock sugar water and milk into the red dates and papaya. Into the steamer,steam for 40 minutes.

Five, agaric stewed pig blood tofu

Materials: 200 grams of porcine blood sausage, tofu half, water fat fungus 150

grams, carrots, peas, appropriate amount of amount of water, salt, chicken, soy

sauce, onion, ginger, a little five spice powder, sesame oil a little, a little wine, water starch right https://www.360docs.net/doc/e611363077.html,

Practice: 1, tofu cut into 2 cm square. Pig blood sausage to pitche into bean

curdsize. Carrots cut into diamond shaped pieces, green beans cut into diamond shaped pieces, fungus torn into small pieces.

2, the pot into the oil preheating, add ginger, green onion and five spice powderuntil fragrant, then add tofu stir fry. Add pudding pieces stir. The action to be

fastwhen cooked, otherwise the blood sausage and tofu will be broken.

3, when the right amount of water, probably and tofu flush. Add salt, soy sauce,cooking wine with a small fire boil. In the heat and simmer for 2-3 minutes to. Withsoup

fast dry add carrots, fungus, snow peas saut. Finally, add chicken seasoning,water starch thicken, pour a little sesame https://www.360docs.net/doc/e611363077.html,

Women must learn to care for yourself, give yourself the best care, over five recipes, let your menstrual eating some and breast.