英语演讲稿拖延症

英语演讲稿拖延症

英语演讲稿拖延症

Oh,no!the assighment should be handed in tomorro!” These

are all the performane of prorastination.

h e suffer from prorastination? There are 4 simple reasons as follos: Firstl,the task seems too hard for us to do.seondl,our free

time is unavailable until the eekend,thirdl,e are lak of

knolegdes and skills.Besides,e don’t ant to make a mistake

until e’re sure it’s right.At last,the fear everone ill kno

e made a mistake ill also ause prorastination. Hoever,There are also 3 plex reasons for prorastination that

e an’t ignore. The first reason is perfetionism.The person

ho is a perfetionist,mabe think that if i an’t do it right.

I don’t do it at all.The seond reason is the hostilit to

assignments or leaders,if e are hostile to our essential

task.e ill refuse to take our best efforts to finish the task

out of spite.The last reason is lo self-evaluation,it ill

minimize our abilities.

3.What is negative effets of prorastination. To m mind,missing deadline is the most serious onsequene of prorastination.And the qualit of our ork ma suffer,espeiall

if it’s done at the last minite.At the same time ,it an add

to our stress levels and affet our life outside ork.,suh as

letting ourselves don ,not ahieving our full potential and so

on.

4.B the a, Do ou kno hat perentage of people prorastinate? It’s a surprising number.95%.So,hat an e do to overe

prorastination. There are some helpful tips: Write don our tasks in visible plae ith their due dates. Make the tasks look eas in our mind. Break the task in several parts. Modif our environment to enourage aplishing the task. Tell our famil or friends about our goal.The ill motivate ou

along the a. Reard for ourself for a job ell done. That’s all,thank ou for our listening

篇二：

英语课前演讲稿prorastination拖延症

Good morning, ladies and gentlemen. Toda, our topi is about prorastination. Well, hat is prorastination? Generall speaking,

prorastination is an at of putting of an essential task until

a later time. And there is no doubt that prorastination ill

do harm to our stud and health. Let’s see some behavior of a prorastinator. When the

deadline is set, he ill think there is one eek until the

assignment is due. So he has the false sense of seurit. I

have plent of time. As time passes, he ill think that I ill

get started soon beause I an onl ork under great pressure.

And hen the last da is ing, he hurries to do his ork panikil

and under great pressure. And the ase of us is often that. Toda I must rite m paper, so

I haven’t to be online. Well, I need to searh some statistis,

so I must use puter. And the traged happens on us. An evening

is killed b our entertainment. And let’s see its four reasons. First, perfetionism.

Everthing ou ant to do should be done at a high level. You

ant to sueed b one time and don’t ant to repeat again. Seond,

resistane and hostilit. The teaher’s attitude toards me is

so bad, so I don’t ant to do his homeork. Third, be eas to

be deadene. The task is so diffiult. Wh other people needn’t

do but I have to do? I an’t tolerate doing that. Mabe I ill

do it tomorro. Last, self-depreiation. M abilit bees loer and

loer graduall as I usuall an’t finish m tasks ell. Mabe everbod have prorastination to some degree. But ho do to

deal ith it? Let’s see some measures. First, realize it's no need to prorastinate Seond, rite don the reason h ou ill prorastinate piee b piee

Third, overe And then, take ation right no. If ou ant to finish our homeork, if ou ant to get a high sore

for TEM4, if ou ant to do reading, if ou ant to keep fit, or

if ou ant to sho our love to our relatives or a speial person.

Don’t prorastinate an more. What make ou the most happ is be

able to do hat ou ant to do. That’s all. Thank ou.

篇三：

英语演讲 --拖延症

现象

在现实生活中，这样的事屡见不鲜，

①堆成小山的脏衣服想洗却一直没动手;

④明知马上要交作业，却还在玩游戏、晒照片、在各大论坛看帖

子，直到最后一刻才不得不开始工作;

⑤期末考试临近，却不愿碰专业书本或文献一下，甚至哪怕

deadline就在几天之后，这样的人有一个共同的名字——“拖延症患

者”

In our dail life, suh things are mon. A pile of dirt lothes

to be ashed have been not started. Knoing immediatel to hand

in papers, still plaing the game, uploading photos, seeing

posts in various forums, not until the last minute ill ou

get started to ork. Final exams are approahing, but ou do not

ant to touh the professional literature about the book or

even just a fe das es the deadline even. Suh people have a

mon name - delaing disease patients, or e an all them

patients ith prorastination

定义

拖延症（Prorastination）指的是非必要、后果有害的推迟行为。取

意“将之前的事情放置明天”。目前这个词并不是一个严格的心理学

或医学术语，但拖延现象现已成为管理学家和心理学家研究的一个重

要课题

Prorastination refers to a non neessar to postpone the

onsequenes of harmful behavior, hih is Intended to take put

the things off till tomorro. Currentl the ord is not a stritl

pshologial or medial terminolog. Hoever, delas have bee to be

an important researh topi in the management and psholog 问题存在

中国青年报的一项网上心理调查结果显示，2250名被访者中，有7

8%的人坦言自己患上了拖延症。其中1

4.0%的人觉得自己的额拖延症“非常明显”，4

1.5%的人觉得“比较明显”，仅

7.3%的人觉得自己没有拖延症

美国和加拿大的统计数据表明，70%的大学生存在学业拖延的状况，普

通人中也有20%的人每天出现拖延行为。按照这个数据推算，全球有近

10亿人患有拖延症。

The results of an online surve of pshologial made b China

Youth Dail, Sho that 2250 respondents, 7

8% of people admitted that the are suffering from

prorastination. Of hih 1

4.0% feel that their amount prorastination ver lear, 4

1.5% of people think obvious, onl

7.3% of people feel that the do not have dela disease.

The U.S. and Canada statistis sho 70% of ollege XXdemi

prorastination ondition exists, also 20% ordinar people have

dail delas behavior. Aording to this data, nearl 1 billion

people orldide suffer from prorastination. 拖延症的特点

1.没有自信。因为每次完成任务都达不到自己最高的能力，对自

我能力的评估会越来越低。

我太忙。我一直拖着没做是因为我一直很忙。

3.顽固。你催我也没有用，我准备好了自然会开始做。

4.操控别人。他们着急也没用，一切都要等我到了才能开始。

5.对抗压力。因为每天压力很大，所以要做的事情一直被拖下

来。

1 lak of onfidene. Beause eah task is not up to the highest

abilit, the abilit for self-assessment ill bee more loer.

2 I am too bus. I don’t have it done is dragging beause

I've been bus.

3 stubborn. Your urge on me has no use, I ill be read to

start doing naturall. 4 manipulate others. Their orr is

useless, all things ill not begin before m appearane.

5. Against pressure. Ever da a lot of pressure to be

faed so that something has to be dragged don.

分析原因

一个人认为自己5天之内可以做完一件事情，所以在离期限还有15天

的时候一点不着急，直到最后只剩5天了才开始。这种紧迫感和焦虑

往往促发人的斗志，会让自己觉得，自己只有在压力状态下才有做事

情的状态。最后拿到成绩的时候，成绩往往不是很差，这样子就强化

了自己最适合在deadline之前短期高压的状态下工作的心态，并且对

以后的行为不断进行自我暗示, 即使结果不好，我也可以说，那是因

为我没尽全力，如果我真正努力，肯定会结果很好的

1．完美主义。所有事情都要达到一个很高的境界，要一次做好，

所以不愿意匆匆忙忙开始，要万事俱备才行。

3．容易颓废。任务太难了，别人都不需要做我干吗要做，不能忍

受持续做这件事情，等明天再做吧。但是往往明天到了，心里还是不

高兴做，又继续往后推 4懒散总觉得时间充足，认为在最后可以一

口气完成性格本身拖拉，意志力不强

Someone thinks he an finish ithin five das of the thing, so

it is not in a hurr hen there are 15 das XX from the deadline, and their ill not start until onl five das left .This sense

of urgen and anxiet often trigger people's morale, the think the an onl to do things under pressure. The examination, for example, the final results are often not ver poor, so students ill strengthen their ork in the short term under high-pressure before the deadline, even if the result

is not good, the an also sa, that is beause I did not do m best, if I reall ork, the results ill ertainl be good.

Pshologial experts think the folloing are the reasons for

people’s prorastination

1. Perfetionism All things have reahed a ver high level,

so the do not ant to have a rush beginning, everthing should

be read for the job.

3. Eas deadene The task is too diffiult, the just ask h

I need to do this. the an not tolerate ontinued to do this,

the ant to do it tomorro. But more often the are not illing

or unhapp to finish hen tomorro es, and ontinue to push bak

their ork.

4 laz Alas feel there is suffiient time , and that to plete

in the last breath, illpoer is not strong. 解决问题方案

1、分类：

生活中肯定会有一些突发性和迫不及待要解决的问题。成功者花

时间在做最重要，而不是最紧急的事情。把所有工作分成急并重、重

但不急、急但不重、不急也不重四类，依次完成。

2、消除干扰关掉QQ，关掉音乐，关掉电视将一切会影响你工

作效率的东西统统关掉，全心全力地去做事情。

1, Categor life ill ertainl be some unexpeted and an not ait

to solve the problem. Winners spend time doing the most important thing,

Put all the ork into four ategories: both urgent and

important, important but not urgent, urgent but not important,

not urgent nor important, put them in order to plete. 2, eliminate interferene. Turn off the QQ, turn off the musi,

turn off the TV ......turn off all the things that ill affet

our effiien , to do things holeheartedl.

三、互相监督找些朋友一起克服这个坏习惯，比单打独斗容易

得多。

四、设定更具体的目标, 把大任务分成小任务。

如果你的计划是“我要减肥，保持好身段”，那么这个计划很可能流

产。但如果你的计划是“我每周三次早上七点起床跑步”，那么这个

计划很可能被坚持下来。所以，你不妨把任务划分成一个个可以控制

的小目标。

五、不要给自己太长时间

心理专家弗瓦尔发现，花两年时间完成论文的研究生总能给自己留一

点时间放松、休整。那些花三年或者三年以上写论文的人几乎每分钟

都在搜集资料和写作。所以，有时候工作时间拖得越长，工作效率越

低。

3 , mutual supervision. Finding some friends together to

overe this bad habit is muh easier than going it alone. 4, set a more speifi goal, ut the big task into smaller tasks. If our plan is I ant to lose eight and maintain good posture,

then this program is likel to abortion. But if our plan is, I

get up at seven in the morning and three times a eek running,

then this program is likel to be persevered. So, ou ma divide

the task into small target that an be ontrolled.

5, do not give ourself too muh time Pshologial experts find that to spend to ears to plete post-

graduate theses alas give theirselfs a little time to relax,

Those ho spend three ears or more spend ever minute in

gathering information and riting. It means sometimes orking

the quiker the more effiient篇

四：

拖延症演讲稿

Good afternoon, ladies and gentlemen, toda m topi is about

“hat are the hanges ou like to see at our universit?” ——M anser is that I don’t ant to be a prorastinator.

First, let’s onsider the folloing questions.

1.Have ou alas been relutant to go to bed in the evening,

hile relutant to ake up in the morning?

Have ou ever staed up later to finish our homeork?

3.Do ou often put off our important ork later and later?

4.Or have our ever experiened something like that? If ou anser is es, like me, ongratulations, ou are a

prorastinator. Hoever, hat is prorastination? Generall speaking, it is too laz to do hat ou should do.

I am alas do like that. I don’t do m homeork until deadline,

and get up as late as I an. What’s more, I alas s

a: I ant! But I hardl take an ation. Anho, I kno it’s

bad. And it also auses some negative effets hih are bad mood,

stress, anxiet and also some health problems. It even imped m

abilit to ahieve m goal.

I found some simple reasons that aused this strange situation. The first one is diffiult. Sometimes, the tasks seem too hard

to do so that e just prorastinate it later. The seond one is time-onsuming. In m bus ollege life, free

time is unavailable until eekend. The next one is the lak of knoledge or skills. Beause e usuall don’t ant to make a mistake until ou’re

sure it’s right. The last one are fears. I am afraid that everone ill kno I

made a mistake and minimize m abilities. All of these are the reasons of being a prorastinator. But ho an e overe prorastination? There are some tips for

avoiding prorastination. Firstl, ou should aknoledge that ou are postponing a task.

Don’t onsider too muh about failure. Just have a lear goal,

plan on paper and fous on that. Then, take small steps. Finall, reate a sense of urgen. Prorastination is the thief of time. Overing prorastination

ill do us a great favor in terms of stud and life. If ou ant to go travelling, if ou ant to see a film,

If ou ant to lean our room, if ou ant to do some reading, If

ou ant to keep fit, Don’t prorastinate an more, hat makes ou happ is to be able

to do hat ou anted to do.篇五：

拖延症相关英语演讲

Prorastination Hello everone！I’ m Bett. I’ m L level. In our dail life，have ou ever had these experienes? For

example, final exams are approahing, but ou don’t ant to

stud or revie until the last da before the exams. Or, tomorro

is task deadline, but ou are still plaing the games and

looking through posts in various forums. You kno ou have

urgent things to do, but ou alas did not start it until the

last minute. No e have a ord to desribe this smptom—prorastination.

Prorastination refers to behaviors that are unneessar but

ause harmful onsequenes. In other ords, e put off things till

tomorro. Currentl this ord is not a stritl pshologial or

medial term. It’s onl an internet ord. Hoever, it has bee an

important researh topi in management and psholog. There are four reasons ausing prorastination.

1. Perfetionism. People ho are perfetionists don’t ant

to have a rushed beginning. The hope everthing is read.

The tasks are abstrat. When e fae pletel unfamiliar tasks,

e don’t kno ho to start it and here to begin. At this moment, e find it

hard to finish and feel ver anxious.

3. Think a lot. Our brain likes to think simple things.

Hoever e often go to extremes to think all things learl and then start it. As a

result of onsidering too man details, e graduall feel the

task is plex and diffiult. And then e ma feel oarded b it.

Therefore, people have no interest in finishing tasks. In

this a, thinking a lot equals to thinking nothing. Ho an e kill our prorastination? Here are some advies.

1. Redue distrations. Ask ourself: hat are the three most

mon distrations that keep me from doing m ork? Figure it out and keep them XX

from ou b, for example, shutting door to our offie, putting

our phone on silent mode for an hour at a time or b having

notifiations for email shut off.

Make small move at one time. Although striving for

perfetion mabe a noble priniple, it osts long time and muh energ. You onl need to

start the first step instead of thinking a lot.

3. Set up a rearding sstem. Rearding ourself ith

something ou enjo after ou plete ever step.

4. Effetive supervision. Finding some friends together to

overe this bad habit is muh easier than going alone. You an tell our speifi plans to

our friends and set a deadline. Let our friends supervise ou. Mabe someone still believes the deadline is the first

produtive fore. But e also realize prorastination is the

thief of time and a lot of people suffer from it. So get rid

of it, for our better life! Thank ou for our time！

Questions: Wh do ou hoose this topi? Do ou have the same smptoms? Can ou

share one or to? Ho do ou overe it？do ou think it’s reall

bad? Wh?

附送：

英语演讲稿范文

英语演讲稿范文

to me march 28th was a lucky day.it was on that

particular evening that i found myself at central stage,in

the spotlight.winning the 21st century·ericsson cup seventh

national english speaking petition is a memory that i shall treasure and one that will surely stay. more important than winning the cup is the friendship that has been established and developed among the contestants,and the chance to municate offstage in addition to peting onstage.also the petition helps boost public speaking in china,a skill hitherto undervalued. for me,though,the petition is a more personal experience.habitually shy,i had been reluctant to take part in any such activities.encouraged by my

friends,however,i made a last-minute decision to give it a try.in the course of preparation i somehow rediscovered myself,a truer me. i found that,after all,i like municating with other people;that exchanging views can be so much fun—and so much rewarding,both emotionally and

intellectually;that public speaking is most effective when you are least guarded;and that it is essential to success in every walk of life. at a more practical level,i realized knowing what you are going to say and how you are going to say it are equally important.to take the original ideas out of your head and transplant them,so to speak,to that of others,you need to have an organized mind.this ability improves with training. yet there should not be any loss or addition or distortion in the process.those ideas that

finally find their way into another head need to be

recognizably https://www.360docs.net/doc/055548904.html,nguage is a means to transmit information,not a means to obstruct munication.it should be lucid to be penetrating. in china,certain public speaking skills have been unduly emphasized.will it really help,we are pelled to ask,to bang at the podium or yell at the top of your lungs,if you have e with a poorly organized speech,a muddled mind,and unwillingness to truly share your views? above all,the single most important thing i learnt was that as a public speaker,you need to pay attention,first and foremost,to the content of your speech.and second,the structure of your speech: how one idea relates and progresses to another. only after these e delivery and non-verbal munication: speed control,platform manner,and so

on.pronunciation is important,yet of greater importance is this: is your language petent enough to express your ideas exactly the way you intend them to be understood? i was informed afterwards that i was chosen to be the winner for my appropriately worded speech,excellent presence and quick-witted response.in so remarking,the judges clearly showed their preference: they e to listen for meaningful ideas,not for loose judgments,nor easy laughters. some contestants failed to address their questions head on.some were able

to,but did not know where to stop—the dragging on betrayed their lack of confidence.the root cause was that they did not

listen attentively to the questions.or they were thinking of what they had prepared. as i said in my speech,it is vitally important that we young people do more serious thinking...to take them [issues like globalization] on and give them honest thinking is the first step to be prepared for both opportunities and challenges ing our way.we need to respond honestly. a petition like this draws talented students from all over the country.and of course,i learnt more things than just about public speaking.since in the final analysis,public speaking is all about effective munication.and this goes true for all munications,whatever their setting. and the following is the final version of my speech: globalization: opportunities and challenges for chinas younger generation thirty years ago,american president richard nixon made an epoch-making visit to china,a country still isolated at that time.premier zhou enlai said to him,your handshake came over the vastest ocean in the world—twenty-five years of no munication.thirty years since,china and america have exchanged many handshakes.the fundamental implication of this example is that the need to municate across differences in culture and ideology is not only felt by the two countries but by many other nations as well. as we can see

today,environmentalists from different countries are making joint efforts to address the issue of global

warming,economists are seeking solutions to financial crises that rage in a particular region but nonetheless cripple the world economy,and politicians and diplomats are getting together to discuss the issue of bating terrorism.peace and prosperity has bee a mon goal that we are striving for all over the world.underlying this mighty trend of global munication is the echo of e.m.forsters words only connect! with the it revolution,traditional boundaries of human society fall away.our culture,politics,society and merce are being sloshed into one large melting pot of humanity.in this interlinked world,there are no outsiders,for a disturbance in one place is likely to impact other parts of the globe.we have begun to realize that a world divided cannot endure. china is now actively integrating into the world.our recent entry to the wto is a good example.for decades,we have taken pride in being self-reliant,but now we realize the importance of participating in and contributing to a broader economic order.from a precarious role in the world arena to our present wto membership,we have e a long way. but what does the way ahead look like?in some parts of the world people are demonstrating against globalization.are they

justified,then,in criticizing the globalizing world?instead of narrowing the gap between the rich and the poor,they

say,globalization enables the developed nations to swallow

the developing nations wealth in debts and

interest.globalization,they argue,should be about a mon interest in every other nations economic health. we are reminded by karl marx that capital goes beyond national borders and eludes control from any other entity.this has bee a reality.multinational corporations are seeking the lowest cost,the largest market,and the most favourable policy.they are often powerful lobbyists in government decision-

making,ruthless expansionists in the global market and a devastating presence to local businesses. for china,still more challenges exist.how are we going to ensure a smooth transition from the planned economy to a market-based one?how to construct a legal system that is sound enough and broad enough to respond to the needs of a dynamic society?how to maintain our cultural identity in an increasingly homogeneous world?and how to define greatness in our rise as a peace-loving nation?globalization entails questions that concern us all. like many young people my age in china,i want to see my country get prosperous and enjoy respect in the international munity.but it seems to me that mere patriotism is not just enough.it is vitally important that we young people do more serious thinking and broaden our mind to bigger issues.there might never be easy answers to those issues such as globalization,but to take them on and give them honest

thinking is the first step to be prepared for both opportunities and challenges ing our way.this is also one of the thoughts that came to me while preparing this speech. 《英语演讲稿范文》