英文演讲稿-如何减肥

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英文演讲稿:如何减肥

how to lose weight

it seems that many people today are overweight. no one wants to carry around extra pounds, lout few people know how to slum down effectively. they look for miracle pills and magic cures. in the end, they fail and the pounds come back. but the most effective way of losing weight is actually very simple. it is a combination of a good diet and proper exercise. what makes it work is determination. it requires discipline and commitment to succeed. here is an example that proves the truth of these words.

my aunt had been trying to lose weight for years. she went on one diet after another, but none of them worked. she lost a lot of weight quickly only to have it come back. finally, she followed her doctor’s advice and began to eat a simple, well-balanced diet. she ate lots of fruits and vegetables and avoided high-fat foods. in addition, she joined an exercise class. she worked out three times a week. at first, my aunt wasn’t happy because the weight came o ff so slowly. but her classmates encouraged her to stick to it and eventually she

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reached her goal. best of all, she was able to stay at her ideal weight. that was because she had developed healthy new habits. 如何减肥

现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。最后不仅失败，而且反弹了。但是事实上，最有效的减肥方法非常简单。主要就是结合均衡的饮食，以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子，可以证明这个方法是正确的。

我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次成功。她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃简单、均衡的饮食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课程。她一星期运动三次。起初，我阿姨并不是很开心，因为体重下降得很慢。但是她的同学们鼓励她坚持下去，最后她终于达到目标。最棒的是，她能够维持她的理想体重。因为她已经养成健康的新生活习惯。

the english language 英语语言

mr. chairman, adjudicators, ladies and gentlemen,

good afternoon.

the arrival of the year 1999 has brought with a near perfect opportunity to take a look back at the last one thousand years,

---------------------------------------------------------------范文最新推荐------------------------------------------------------ assess man’s successes and failures, and look forward with our predictions of the third millennium.

already this afternoon you’ve heard many assessments and you’ve heard a variety of predictions. a variety so vast, ranging from lewis carol’s depiction of celebratory life, to the irish celebration of death. so vast a variety that it’s difficult to find any common ground amongst the contestants here today. perhaps the only thing that we all share is that we are indeed discussing millennia, the old and the new and the turn of the millennium, and we’re all discussing it in the same language.

a few hundred years ago to have held an event like this it would have been imperative that we were all fluent in a number of different tongues, for the approach of combating the language barrier was simply to learn many different languages. of course people back then had an ulterior motive: that was to ensure that different languages held their different societies or positions, or as king charles v of spain put it, “ i speak spanish to god, italian to women, french to men and german to my horse.”

today our approach is somewhat different. instead of trying to vastly spread our verbal ability across the board, we’ve

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chosen rather to focus it, concentrating on our ability to master one particular language, the english language. time magazine recently suggested that by the turn of the millennium, english will be the lingua franca for one quarter of the world’s population. already today sixty percents of the world’s television and radio broadcasts are produced and delivered in english. seventy percents of the world’s mail addressed in english. and it is the language of choice for almost every bite of computer data sent across the globe.

but why english? there are no clear linguistic reasons for its suggested global dominance, certainly the grammar is complicated, the spelling peculiar and the pronunciation eccentric, to say the very least. one would need only look through the dictionary to find the vast list of amusing paradoxes in the english language—quicksand that works slowly, a boxing ring that is in fact square and a guinea pig that’s really neither from guinea nor is it a pig. doesn’t it seem odd that one can make amends but not one amend. or go through the annals of history but not one annal. the reason, ladies and gentlemen, is simple. english is strange, but no where near as strange as some of our alternatives.

perhaps i should give you a few idiomatic examples. in english

---------------------------------------------------------------范文最新推荐------------------------------------------------------ we say “once in a blue moon”. the italian choose instead “every death of a pope”. irish doesn’t like our “drop dead”, replacing it rather with the slightly more ob scure “you should lie in the earth.” and if you wanted to tell someone off in spanish our relatively obvious “go fly a kite” would be better served by the phrase “go fry asparagus”. english’s primary advantage is that of flexibility. on the one hand it has the largest vocabulary of all modern languages, allowing us, as its users, to say exactly what we want in exactly the words we choose to use. on the other, globalization has insured the introduction of a business english, a sort of trimmed down variety of the language we’ve all come to know and love.

it’s interesting to know that the simple list of just ten words, words like “a”, “and”, “have” and “the”, combined to form one quarter of all those ever used in modern communication. perhaps the real test is: will the global adoption of english as a master language insure the eradication of any misunderstandings that happen today? the answer is not as simple. russell hoven once asked: “how many people speak the same language even when they speak the same lan guage?” but one can only hope that our only aim and our only chance of

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insuring that we communicate effectively with each other is to make sure that we do speak one universal language. in a thousand years time western clocks will hopefully have ticked onto the year 2999 and we can be assured that scientists, academics and futurists will convene, much like we’ve done today to look back at the third millenium and offer their predictions for the successes of the forth.

it’s impossible to imagine what they might say, impossible to imagine what technology they’ll have available or even which planet they’ll hold the meeting on. in fact, quite possibly the only thing we can say for sure is that they’ll be discussing the issues in one common universal language. and that will be the language of the third millennium. and that language without any doubt looks set to be english. thank you.

全世界的通用语言--英语

主席先生，诸位评判员，女士们，先生们：

下午好。

1999年的到来给我们带来了一个回顾过去千年的好机会，评价人类的成与败，展望第三个千年的前景。

今天下午大家已经听到了许多评价和不同的展望。这些评价和展望是如此之多，从刘易斯-卡罗对幸福生活的描绘，到爱尔兰人的死亡

---------------------------------------------------------------范文最新推荐------------------------------------------------------ 庆典。这些评价和展望是如此之多，以致今天的比赛上很难发现任何相同之说。也许唯一的相同点就是我们的确在讨论千年期，新千年，旧千年以及新旧之交，而且我们都在用同一种语言对论。

几百年前，举办一次像这样的活动是十分麻烦的，我们得流利地说许多种不同的语言，因为克服语言障碍就是学习多种不同的语言。当然，那时候的人们有一个心照不宣的观念：不同的语言显示着社会地位，就如西班牙国王查尔斯五世说的：“我对上帝说西班牙语，对女人说意大利语，对男人说法语，对马儿说德语。”

今天我们的目的有些不一样。我们不用将学习精力分散于多种语言的学习上，而是集中在一种特别的语言——英语的掌握上。《时代》杂志最近说，在世纪之交，英语将会成为世界四分之一人口的通用语言。今天已经有60%的电视和广播在用英语制作和传输。70%的信件是用英语写的。英语还是全球传送的电脑资料的几乎每个字节所选择的语言。

但为什么是英语？对于它的全球化没有明确的语言学的原因。诚然它的语法是复杂的，拼写是独特的，发音是古怪的。就拿最基本的说，只要查一查字典，你就能发现一大串逗人的似非而是的隽语——quicksand反而慢腾腾，boxing ring 原来是方的，guinea pig 不是来自几内亚，也不是猪。一个人可以说“make amends”，但却不能说“one amend”，这不是很奇怪吗？你可以翻阅一本史册，但却不能把“一本史册”说成“one annal”。其中的原因，女士们，

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先生们，是很简单的，英语够奇怪的了，但是对于另外一些说法就更奇怪了。

也许我该给大家举出几个成语例子。“千载难逢”用英语我们说“once in a blue moon” 。在意大利语中则成了“every de ath of a pope”。爱尔兰人不喜欢把“死亡”说成“drop dead”，而用“you should lie in the earth”表达得更委婉。如果你想用西班牙语指责某人“放空头支票”，那么最好是用“go fry asparagus” ，而不是相对较直白地说“go fly a kite”。英语最基本的优势在于它的灵活性。一方面，它有着所有现代语言中最丰富的词汇表，允许我们这些使用者能用最恰当的词汇恰如其分地表达出我们的所想。另一方面，全球化使得商业英语的介入成为必然，一种我们都将能懂得和喜爱的简化语言。

有意思的是，简单的十个词，如“a”, “and”, “have” 和“the”，组合起来就是能形成现代交际中所用的词汇的四分之一。也许真正的问题是，作为一种主要语言的英语的全球化真能消除今天的种种误解吗？答案并不是那么简单。拉塞尔·霍文曾问道：“即使是在说同一种语言，有多少人说的是相同的语言呢？”但有一点可以确定的是，确定我们相互之间能有效地沟通的唯一的目的和机会，就是我们在说同一种世界语。在一千年内，西方的时钟将滴答着走向2999年，我们也将肯定，科学家、学者和未来主义者将集合起来，就像我们今天所做的，回顾第三个一千年，并展望第四个一千年的辉煌成就。

---------------------------------------------------------------范文最新推荐------------------------------------------------------ 他们将说些什么，将掌握什么样的科技，将在哪个星球上开会，是无法想象的。实际上，我们唯一敢肯定的事情是，他们将用一种共通的世界语讨论事务，这就是第三个一千年的语言。毫无疑问，这种语言即是英语。谢谢大家。

learn how to say no

we’ve all been taught that we should help people. it is the right thing to do and will make us popular with others. it may even win us favors in return. however, we must be realistic. we can’t say yes to every request. if we did, we would fail or go crazy for sure. sometimes we simply don’t have the time to help. in this case, we must know how to say no politely. when we need to say no, here is one method we can try. first, we should tell the truth. if we really can’t do somet hing, we should just say so. second, we should remember to refuse requests politely. we must communicate clearly, but must also be sincere and sympathetic. a true friend will understand. finally, we must not feel guilty about saying no. sometimes refusing others is the right thing to do. it can save ourselves, and them, a lot of trouble. in short, we cannot please everyone all the time. refusing favors is a part of life.

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学习如何说不

我们都被教导说，我们应该要帮助别人。这是应该做的事，而且这样做会使我们受人欢迎。它甚至会为我们赢得一些回报。但是，我们必须要实际一点。我们不能答应每一个要求。如果我们这么做，我们就一定会失败或发疯。有时候我们确实没有时间去帮忙。既然如此，我们就必须知道如何有礼貌地说不。

当我们需要说不的时候，有个办法我们可以试试。首先，我们应该要说实话。假如我们真的办不到某件事，我们就应该说不。第二，我们应该记得要客气地拒绝对方的要求。我们必须清楚地表达，但态度也必须真诚并且表示同情。一个真正的朋友会谅解的。最后，我们不必为了说不而觉得有罪恶感。有时候拒绝别人才是我们应该做的事。它可以替我们自己和别人，都省下许多麻烦。总而言之，我们无法一直取悦每个人。拒绝请求是人生的一部分。