健康更重要的英语作文例文.doc
健康更重要的英语作文范文
【英语作文】
Health Is More Important
There are many people who think that wealth is better than health. I used to think so until one day I read a story about Howard Hughes. He was an American billionaire who got everything he wanted. However, in the last twenty years of his life,his health began to deteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the world. If you have millions of dollars but your health is poor, you will not be able to do what you want to do. So I would like to say don＇t hurt yourself and try to make money.Instead, take care of your body and be happy at what you do. Health is more important.
健康更重要
很多人都认为财富比健康更重要。在读到Howard Hughes 的故事之前，我也是这么认为的。Howard Hughes是美国的一个亿万富翁，能得到他想得到的任何东西。但是在他生命最后的二十年中，他的身体变得糟糕，他很悲惨。他有最好的医生和护士，但仍得不到解脱。我意识到在这个世界上，好的身体抵得上所有的金钱。因为即使你有百万美元但身体糟糕，也不能做你想做的事情。因此我想说的是关心你的身体，对你所拥有的一切感到高兴，不要为挣损害你的身体，健康更重要。
健康管理方案示例.1
摘要:某房地产开发公司总经理马先生因身体状况不佳, 到医院体检中心体检并寻求健康管理。我们采用常规体检和健康问卷相结合的方式采集了健康管理的基本资料; 对其健康状况进行了评估,列出了健康的风险评估数据;总结了健康危险因素;个体健康风险程度报告; 制定了健康教育计划; 干预的短期和长期目标; 干预的过程及效果评价。在本人的密切配合下, 通过对其生活方式的管理和疾病治疗相结合的方式, 使其健康状况有较大改善, 患脑中风、糖尿病、冠心病的风险有所降低。
一、一般情况:马某,男, 1961年6月4日出生。汉族,籍贯陕西,大学文化,目前为某房地产开发公司总经理,工作繁忙,压力大,经常加班,每天工作时间长达12小时. 平日很少有运动,经常是以车代步,吸烟(2包/日。因工作需要经常需要应酬,经常饮白酒。日饮酒>100ml。喜吃羊杂碎等高脂和高胆固醇食品,口味重,平时喜吃拉面
等高盐饮食高盐饮食, 不喜欢食用蔬菜和粗粮。其父亲患有高血压和冠心病。自觉近来身体素质下降, 常有力不从心之感,偶有心前区憋闷。于2007年4月10日进行初次健康健康咨询
和体检。二、体检资料:
根据马先生的情况,安排了一次较为全面的体检,包括内科、外科、胸部X 检查、眼底检查、心电图检查、腹部 B 超、血生化检查(血糖、总胆固醇、甘油三酯、尿常规检查。结果如下:
身高168cm ,体重78kg ,体质指数:27.64,腰围98cm , AB 型血,血压
138/98mmHg , 心率72次/分,律齐,各听诊区未闻及杂音,总胆固醇 6. 8mmol/L(参考值0-5.2 ,甘油三脂 2.4mmol/L(参考值0-1.7, 高密度脂蛋白0.8mmol/L(1.1-1.7 , 空腹血糖:6.6mmol/L (3.9-6.0 , 乙肝表面抗原:阴性, 血、尿常规:正常, 肝肾功能:正常, 眼底未见异常, 心电图:未见明显异常, 胸部DR:心肺未见明显异常,腹部B 超检查:轻度脂肪肝。
三、健康评估:
1. 综合上述各项指标进行健康风险评估,该客户的主要健康问题包括:
1 高血压:客户血压测量为145/98 mmHg,已经可以诊断为高血压。
2 高血脂:甘油三酯高达2.4mmol/l, 总胆固醇为6.8mmol/l,均超出正常范围。
3 超重:体重指数27.64kg/m2, 属于超重,但已接近肥胖水平。
4 空腹血糖受损:空服血糖:6.6mmol/L
5 脂肪肝:B 超诊断为中度脂肪肝。
2. 主要危险因素为:
1 饮食结构不合理:高脂肪、高热量食物、酒精摄入过多。高盐饮食。蔬菜,水果及粗纤维食物摄入过少。
2 运动量太少:客户的体力活动较少。
3 有家族史
3. 综合体检和问卷情况及家族史调查资料, 用相关疾病风险评估工具进疾病危险分数评估。马先生属于冠心病、糖尿病和肥胖的高危人群。
四、健康干预
由于马先生的健康问题多数与生活方式不健康有关, 所以应该采用以生活方式管理的干预手段。
1, 健康教育:首先把体检和健康评估的结果告诉马先生, 并告之他的身体状况不佳。已经患了几种疾病, 另外还处于冠心病、糖尿病和肥胖的高危状态, 如果不注意, 健康有进一步变坏的可能。希望他能积极配合我们改善和维护好自己的健康。马先生表示愿意配合。并告之有高风险并不意味着一定就会发病, 慢性疾病的发生、发展往往需要几年甚至十几年乃至几十年的时期, 在此期间进行有针对性的干预, 有可能成功的阻断、延缓甚至逆转疾病的发生和发展, 从而实现健康的目的。首先, 我们把与马
先生相关的几种病的发病机理和防治方法对其进性了教育。
(1 高血压的危害因素和控制:不可改变的危害因素包括年龄、性别、遗传因素,可改变的危害因素包括高盐饮食、超重和肥胖、过量饮酒、缺乏体力活动、长期精神紧张,减少高血压危险因素的措施包括限盐、控制体重、经常进行体力活动, 多吃水果和蔬菜、减少脂肪摄入、保持心理健康等。尤其是肥胖与高血压密切相关, 高血压是由于心输出量和外周阻力关系混乱导致血流动力学异常,引起的以动脉和舒张压持续增高为主要表现的临床综合征。而肥胖是由人体内的脂质代谢混乱在皮下和脏器周围堆积所致。监测指标是体重指数(BMI 及腰围(WC 计算,我国卫生部发布的《中国成人超重和肥胖症预防控制指南(试用》中规定的中国的分类标准是:BMI 28为肥胖[1]。据统计我国高血压患者中肥胖人是常人3倍, 肥胖者高血压的患病率是标准体重人患高血压的26倍, 肥胖者高血压时以收缩压增高为主。
(2 糖尿病的危害因素和控制:糖尿病的发生与遗传因素、超重和肥胖、缺乏体力活动、膳食不平衡都有密切关系。糖尿病是属于代谢性异常的慢性疾病, 。它最可怕的不是疾病本身, 而是在并发症上, 易并发心血管、肾脏、视网膜及神经等慢性疾病。2型糖尿病发病率,
与超重和肥胖有密切相关性,肥胖的身躯会使胰岛素的需要量增大,而分泌胰岛素的胰脏β细胞为应付此情形会增殖变的肥大,长期下来β细胞便产生障碍而无法分泌足量的胰岛素, 进而造成糖尿病。所以控制自己的体重在理想体重内,对糖尿病的预防很好的效果。
(3冠心病和脑卒中:高血压治疗的最终目标是预防冠心病和脑卒中。血糖、血脂是上述两种疾病进行风险评估时的重要参数,所以也要控制在正常范围。
(4中国居民膳食指南指出,每日每人油脂不超过25g ,家用白瓷调羹2 调羹,盐不超过6g (1 个啤酒瓶盖。根据我国实际情况最多不超过10g 。并提倡多吃水果蔬
菜, 每天不少于500 克[2]。
2、膳食处方:根据马先生身高体重及工作性质, 计算出每日所能摄入的总热量62×25=1552 千卡, 其中碳水化合物供热占65%,脂肪供热占20%,
蛋白质供热占15% 早、中、晚餐供热比例为3:4:3,每周提供一次参考食谱,并建议少食动物内脏,吃拉面时不要将面汤一起喝光, 炒菜时少放油和盐, 可以用辛辣香料改善菜口味过淡的问题。少食腌鱼、腌肉、香肠,尽量少吃味精、酱油,以减少钠的摄入。
3.运动处方:考虑到马先生工作繁忙,且没有运动习惯,建议其每日步行代替乘车上班。每日快走30~40分钟,达到1万步(佩戴记步器。周末参加球类或登山运动。
4.戒烟限酒:建议其逐步减少,直至完全戒烟。在交际应酬时,如果一定要喝酒建议喝干红葡萄酒。而且,总量不要超过四量。
5.遵医嘱药物控制高血压。
6.将干预措施告知了马总的秘书、司机以及妻子和孩子,请大
家给予支持、配合和督促。五、干预的短期目标:提高马先生对高血压、肥胖及糖尿病的知晓率、服药率、控制率以及依从性。
六、干预的长期目标:控制高血压、减轻体重,改善糖代谢,降低冠心病、糖尿病的发病风险,提高生活质量。
七、追踪随访:每两周定期对马的用药、饮食、运动情况进行随访, 根据实际情况随时调整。
八、干预的过程及效果评价:通过方案的制定及干预措施, 应用上述方案实施3个月, 已与患者沟通6次,通过饮食和运动干预,能自觉控制吸烟50ml/天,每天快走30分钟,食盐量所改善,走路、爬楼都轻松多了。对今后的健康管理充满信心。
九、今后措施及建议
马先生经过三个月的健康管理和综合干预过程, 虽然血压和空腹血糖基本正常, 但仍然没有达到理想水平。体重和血脂仍然不正常。马先生属于高血压、糖尿病、肥胖等疾病的高危人群。鉴于此情况,
建议马先生:
1.每年至少定期到医院做健康检查一次,包括一般的内外科检查,血、尿、粪便常规检查, 肝肾功能检查,血糖、血脂检查,胸部X 线检查、心电图及腹部B 超检查。重点需要注意的是:每周个月测量一次血压,最好能自备血压测量仪,控制在140/90mmHg以下;每半年检测空腹血糖一次,控制在3.9-6.0mmol/L之间. 并同时检测糖化血红蛋白和做糖耐量实验。争取全面达标。
2.继续加强生活方式的管理,保持平衡膳食,适量运动,良好心态
巩固第一阶段健康管理的成果。
通过本例健康管理的案例我们体会到,健康管理完全可以有效地阻断、延缓甚至逆转疾病的发生。同时, 健康管理是一个不断循环往复的过程, 只有持之以恒, 才能达到促进健康, 维护健康的目的。
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makes https://www.360docs.net/doc/6f8456555.html,st you mustn’t drink wine or smoke .They are bad fo r your health. That is my advice.I hope you are healthy and enjoy your life．Thank youbye! 范文2：Dear boys and girls: I’m talking about / Here is my advice about how to keep health/fit?Today many teenagers are unhealthybecause they do less exercise eat more j unk foodisn’t enough time to sleep. If we keep fitwe must keep taking exercises every day .Eat lots of fruit and vegetables .Sleep for about 8 hours a night.Stay away from cigarettes/smoking/drugs毒品.Early to bed early to rise/get up .Breathe (呼吸)the fresh air in the open air.Keep happy every day. That is my advice.I hope you are healthy and enjoy your life.
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中考英语作文范文：怎样保持健康 As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body。 我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗？这里有一些实用的建议。首先，我们应该做运动，如果有时间的话。例如，我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二，我们应该吃更多的蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康，我们的身体会更棒。我希望每个人都有个强壮和健康的身体。
如何保持心理健康英语作文
如何保持心理健康英语作文 导读：我根据大家的需要整理了一份关于《如何保持心理健康英语作文》的内容，具体内容：写一篇关于保持心理健康的英语作文，大家会表达出什么样的论点呢?下面是我给大家整理的，供大家参阅!篇1currently the psychologically heal... 写一篇关于保持心理健康的英语作文，大家会表达出什么样的论点呢?下面是我给大家整理的，供大家参阅! 篇1 currently the psychologically health should be paid more attention.ii`s the recult to lead to an army of healthy problems. generally speaking, an ocean of experiences can beat the psychologically balance.firstly,losing the job is a terrible news to every one.secondly,they may be anxious if they get a higher stress.in addition, people would break out when they are feeling https://www.360docs.net/doc/6f8456555.html,st but not least,you cann`t escape from the stress if you have a bad relationship to each other. for my part,i advise that every one should make differents in the same thing.like a coin,no garden has no weeds,the good side is behind the bad side,you just turn it over.for another,you must change the your attention when you are lose the balance.you can play something what you like or communicate with your good friends.
Health Is More Important(健康更重要)-高中英语作文-_450字
Health Is More Important(健康更重要)-高中英语作文-_450字 Health Is More Important There are many people who think that wealth is better than health. I used to think so until one day I read a story about Howard Hughes. He was an American billionaire who got everything he wanted. However in the last twenty years of his lifehis health began to deteriorate and he was miserable. He had the best doctors and nurses. However he could still find no relief. I realized that health is worth all the money in the world. If you have millions of dollars but your health is poor you will not be able to do what you want to do. So I would like to say don\'t hurt yourself and try to make money.Instead take care of your body and be happy at what you do. Health is more important. 健康更重要 很多人都认为财富比健康更重要。在读到Howard Hughes的故事之前，我也是这么认为的。Howard Hughes是美国的一个亿万富翁，能得到他想得到的任何东西。但是在他生命最后的二十年中，他的身体变得糟糕，他很悲惨。他有最好的医生和护士，但仍得不到解脱。我意识到在这个世界上，好的身体抵得上所有的金钱。因为即使你有百万美元但身体糟糕，也不能做你想做的事情。因此我想说的是关心
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心理健康重要性英语作文3篇 引导语：在日常学习、工作抑或是生活中，大家或多或少都会接触过作文吧，作文是由文字组成，经过人的思想考虑，通过语言组织来表达一个主题意义的文体。那么问题来了，到底应如何写一篇优秀的作文呢？下面是我帮大家整理的心理健康重要性英语作文，希望对大家有所帮助。 心理健康重要性英语作文篇1 the general age of college students are between 18 to 25 year. from the psychological point of view, it’s in the medium of youth. some people say that the college students are adults that they handle well with psychological problems. however, the rest argue that college students are not so mature when faced with psychological problems. i agree to the latter and i think it’s necessary to open a psychological lesson to the college students because of the following reasons. 大学生的一般年龄是在18到25之间。从心理的角度来讲，这是青年中期。有的人说大学生是成年人了，能够很好地处理心理问题。然而，剩下的人认为大学生面对心理问题的时候没有那么成熟。我同意后者的观点，我认为向大学生开设心理课是必要的。原因如下。 firstly, in recent years, there are more and more college students drop out from school due to psychological problems. growing suicides, homicides and other unusual serious incidents are reported
高中生英语作文：健康更重要Health Is More Important
高中生英语作文：健康更重要Health Is More Important 导读：本文高中生英语作文：健康更重要Health Is More Important，仅供参考，如果觉得很不错，欢迎点评和分享。 【篇一】健康更重要Health Is More Important When we watch the TV series, there is always the similar plot, in order to fulfill the dreams, the protagonist give up the best time for the treatment, though they are seriously ill. This sounds so inspiring, the spirit of pursuing the dreams moves so many audiences, but for me, besides moved, I feel more sorry about the protagonists, for their unwise choices. Life is important, only the living person can have the rights to talk about the dreams, if they lose their lives, everything is impossible. So health is more important than dreams, people need to keep themselves healthy first, and then they can better fulfill their dreams. The wise person will choose to get the treatment and give up the dreams for a while, when they recover, they continue their dreams. So health first, then other things rank second.当我们看电视剧的时候，总可以发现相同的剧情，为了实现理想，主人公放弃了的治疗时间，虽然他们本身已经病
如何保持健康的英语作
如何保持健康的英语作文 How to Keep Healthy 如何保持健康 Here are my advices about how to keep healthy. Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body. 参考译文 以下是我关于怎样保持健康的建议。 首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的饮食，不要吃太多肉和糖，多吃蔬菜。 其次，对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。 最后，要多锻炼。锻炼能够帮助你建立强壮健康的身体。 How to Keep Healthy 如何保持健康 Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy. First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a
运动与健康的英语作文5篇
运动与健康的英语作文5篇 各位读友大家好！你有你的木棉，我有我的文章，为了你的木棉，应读我的文章！若为比翼双飞鸟，定是人间有情人！若读此篇优秀文，必成天上比翼鸟！ 运动与健康的英语作文一:运动对健康的好处sports do us good in many respects.it goes without saying that taking exercises can build up our physical strength.in collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.while taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.sports can also help us relax after a period of exhausting work.however,as the saying goes,”there are two sides to everything”,and sports is without exception.we may hurt other players or ourselves if we are not careful enough when participating in sports
activities.what＇s more,excessive or severe training can do harm to our health.my participation in sports tells me that sports can make us healthy both physically and psychologically.it is also a good way for people to know each other and can promote friendship between people.so long as we are carefully enough,sports can do us nothing but good.运动与健康的英语作文二:运动与健康when i was young,the body is not good at all,often catch a cold.then i listen to my grandma said:’’ exercise can make people healthy.’’so i began to practice badminton,i practiced for several years,i in those years practice almost a cold,sick,no small trouble.i remember once,my mother and i play.the start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,i temporarily behind.second i adjust the good mentality,the mother’s weakness,defeated the mother.after the
英语作文-有关健康的.
初三英语“健康”话题作文复习总汇Part 1相关词汇： 1. keep fit /healthy 保持健康 2. take exercise 做锻炼 3.do sports regularly有规律的做运动 4.eating habits 饮食习惯 5.have a balanced diet有平衡的饮食 6.give up junk food 戒除垃圾食品 7. avoid too much pressure 避免太多的压力 8.keep yourself happy 保持自己开心 9.lead a happy life 过快乐的生活 Part 2相关句子： 1.It’s very important for everyone to keep healthy. 对每个人来说保持健康很重要 2. We can't study or work well without healthy body. 没有健康我们就无法学习或工作好。 3. There're many ways to keep healthy. 这儿有一些方法能保持健康。 4. We’d better eat more vegetables and fruit inste ad of junk food. 我们最好多吃蔬菜和水果而不是垃圾食品。 5. Try to take exercise every day to make our bodies strong. 尽量每天做运动使我们的身体强壮。 6. Taking exercise every day helps us build a strong body. 每天做运动能帮助我们强健体魄。 7. We can spend an hour playing ball games with friends everyday. 我们可以每天花一小时和朋友们玩球。 8. We should avoid too much pressure and keep ourselves happy. 我们应该避免太多的压力而保持愉快的心态。 9. In a word, if we stick to the advice given above, we will lead a healthy life. 总之，如果我们坚持以上的建议，就能过上健康的生活。 10. Though it is very difficult, you will learn it well if you work hard at it. 虽然它很难，但是如果你努力就能做好. P3.健康方面英语作文典型例句： (一)保持健康的重要性： Today many teenagers are unhealthy because they do less exercise , eat more junk food .They haven’t got enough time to sleep. But we can't study or work well without healthy body. （二）如何保持健康的方法和建议 First of all, you should keep taking exercise every day. （做锻炼） It can not only build up our bodies but also reduce diseases. Second,it’s also necessary to have a healthy diet. （健康的饮食习惯） 1.You’d better eat more fruit and v egetables which are full of vitamins and less meat. 2.Breakfast is the most important meal in a day, it is good for your health. What’s more, a healthy lifestyle can help us grow up healthily. （健康的生活习惯） 1. Having enough sleep can help your brain work better. 2. And try to go to bed early and get up early. Don’t stay up too late because it’s bad for our health. Finally, besides body health, we also need friendship.（友谊，交流，心理健康） 1. We should try to get along well with people around us. 2. We can share our problems and happiness with them.
如何保持健康的英语作文60
如何保持健康的英语作文60词如何保持健康的英语作文60词篇1 It is necessary to keep abalanced diet if you wantto keep healthy.You dbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy. 如果想保持健康，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康。 如何保持健康的英语作文60词篇2 If you want to be healthy,you must do more evercise.For example,you can play basketball,play tennis,running,swimming,dancing...You must eat more healthy food to keep health.Tofu,onion,chicken,fish are healthy foods.I hope you will be healthy. 如果你想保持健康,你必须多做运动.例如,你可以打篮球,打网球,跑步,游泳,跳舞你必须吃更健康的食物来保持健康.豆腐,洋葱,鸡肉,鱼是健康的食物.我希望你是健康的. 如何保持健康的英语作文60词篇3 As we all know, keeping healthy is important for every one of us. We can t be offered good jobs in the future if we are not strong enough. So, how can we keep fit? In my opinion, we should try our best to do the following: