(名师整理)最新英语中考写作《健康休闲》专题精讲精练(含答案)

主题训练2----健康休闲

【名师点拨】

健康和休闲是人们永恒的话题，也是英语作文常考的话题之一，其中包括健康的重要性，体育运动和休闲的方式。在这个主题训练中，我们讨论如何让学生的压力得以缓解，并以积极的形态去面对压力，主动投入到体育运动中法；并寻找到适合自己的休闲方式。

【主题词汇】

different kinds of, bring me joy, benefit a lot (获益很多), be in a good mood(保持一种好心情), spend much time, keep doing exercise. feel active and energetic, have enough nutrition(有足够的营养), have a walk after supper, chat with. a healthy diet, have a strong body,release pressure(释放压力)，avoid eating junk food(避免吃垃圾食品), take part in some outdoor activities, live a regular life (过着有规律的生活), a scientific diet (科学的饮食习惯)，the most important thing

【常用句型】

1. The more.., the more...

2... is the best way to keep...

3... in order to keep fit.

4. It is common knowledge that...

5. If we keep doing exercise, we will...

6. It is good to be able to breathe some fresh air instead of sitting in the classroom.

7. I am sure that...

8. Using the proper way to relax, we will absolutely be full of vigor every day.

9. Health is a kind of treasure. It is the base of life.

10. Health plays an important role in our daily life.

11. Everyone knows,"Life is movement."

12. We should keep fit so as to live a better life.

13. Scientists say that the best way to keep healthy is to live a regular life. Have a scientific diet and often take part in sports and recreation.

【模拟试题】

How can we relax!

a. How do you feel as a Grade 9 student?

b. Write at least two ways we can relax.

C. What is your favourite way to relax? And tell us your reason (s).

【要点分析】

1.本篇作文要点包括三个部分作方九。年级学生你的感受是什么?写出至少两种休闲娱乐的方式最后写出最适合一障自己的休闲娱乐方式，并阐述理由。

2.仔细节题，第三条可适当展开(详写)。

3.时态；一般现在时。

4.切记不要偏题(如大谈运动的好处和健康的重要性，或写保持健康的因素)。

S.保持健康的侧重点——介绍健康的重要性

——影响健康酌因素睡眠、饮食，运动等右面

——呼吁和号召大家保持健康。

【写作思路】

①九年级学生的感受

1. Now we are Ln Grade 9. We have a lot of pressure,

2. Every day, we have a lot of homework to do, so we hove no time to relax. We should stop to relax when we feel tired. Otherwise we can’t focus on studying.

3. We are busy with our study every day. So relaxing is very important to us.

4. As a Grade 9 student, I always feel I’m very tir ed. Sometimes I even feel that my head fell down on the desk in class. But in order to get good marks, I should study efficiently. So learning how to relax is very important.

5. Nowadays we can see many students return from school at night : Some are wearing glasses and others are busy at weekends with extra classes. But few know that it is not good for them. It will cause some health problems and lower their grades.

6. 1 will graduate from my junior school next year. I know, as a Grade 9 student, we should put our study in the first place. But also we should get rid of the pressure and relax ourselves.

②写出至少两种休闲娱乐的方式

1, I think proper ways to relax are listening to music and having sports.

2. Different students have different ways to relax. Most of students often watch TV. Some students like to play computer games.

3. The most popular ways to relax are reading and taking part in sports.

4. In my spare time, I like to go shopping with my mum. The other way to relax is to go cycling which is so relaxing and interesting.

5.My useful way to relax is having a shower after doing my homework for a long time and singing songs which I like when I feel bored and sad. Sometimes I take a walk with my lovely dog after supper.

6. I really want to go to the restaurant to eat seafood. I also want to go to the country to breath fresh air.

③最适合你自己的休闲娱乐方式

1.My favourite way to relax is having sports. Having sports can help us build a stronger body and make us keep fit. More importantly,it is always true that the more you sweat,the more relaxed you'll feel.

2.Listening to music is my proper way to relax.It can help me release the pressure and make me happy.Music is also a kind of art which can show us the feeling of the musician.We can not only relax by listening to it, but we can also share our feelings with the musician.

3.My own way to relax is spending much of my spare time playing team sports like football,tennis or basketball,or practising individual sports like running and swimming. I don't prefer to be spectators. After I have sports,I can go back to study and work with more energy.

4. The best way to let us achieve better results is to relax often. After we've finished homework of each subject,we can take a rest by just closing our eyes or listening to some music.

5.My favourite way of relaxing is to breathe deeply for many times and tell myself to calm down when I am bored with so much homework. Sometimes when I feel annoyed or angry with the wrong thing,I throw some soft things, such as pillows,toy s and so on.But at that time,I remind myself not to hurt other people.

6.Reading is my favourite way to relax myself. Among all of my books,I prefer science fiction. These boo ks have such wild and surprising information that I can't help being tempted to keep reading without a stop. I think reading is an exchange of ideas between writers and readers.

Through reading,I know a lot about the world. It is reading that helps me a lot with my study as well as my life.

7. Travelling is my suitable way to relax. It is not only, because I can visit many famous or interesting places, but also I can expand my vision and enrich my knowledge. During summer holidays and winter holidays,I usually go travelling with my relatives. We take photos,climb mountains and so on.Through travelling,I find I grow up quickly and learn a lot from nature and society.

【范文评讲】

原文稿

Absolutely, we always feel ti red,for we are in grade nine.We always study hard although we feel very tired. We have to finish much too homework every day. We don't go t o bed until midnight.We need some time to relax ourselves.

sleeping is the basic way to accumulate our energy, in our school time. PE lessons are the most important way for us to relax because we con get healthier by doing exercise.

My favourite way to relax is listening o music, especially enjoying classical music. I can have a good r est white listening to Chopin’s music and get force by listening to Beethoven's music. Enough relaxation will make me energetic and healthy.

【点评与评分】

在这篇文章中，作者表述清晰，用词贴切。文章从大家比较认同的休闲方式过渡到我最喜欢的休闲方式。按中考作文20分计算·属于第二档～第一档的文章，可得16分左右。需改进之处：

1.grade nine中首字母应大写，改为Grade Nine。

2.much too+adj.，too much+n.。原文中应改为too much homework.

3.陈述了两个理由后，用for these reasons起到承上启下的作用。

4.在谈论大家关注的两种休闲方式时，用in addition更为妥当。

5.体育课是学生们最重要的运动休闭方式之一，故原文中改为PE lessons are one of the most important ways...

6.最后，总结此文章时，应该用上总结词in conclusion。

修改稿

Absolutely, we always feel tired, for we are in Grade Nine. We always study hard although we

feel very tired. we have to finish too much homework every day. We don't go to bed until midnight. For these reasons, we need some time lo relax ourselves.

Sleeping is the basic way to accumulate our energy. In addition, in our school time, PE Lessons are one of the most important ways for us to relax because we can get healthier by doing exercise.

My favourite way to relax is listening to music, especially enjoying classical music. I can have a good rest while listening to Chopin's music and get force by listening to Beethoven’s music. In conclusion, enough relaxation will make me energetic and healthy.

【范文选登】

I am the monitor of Class 3, Grade 9 at No. 22 Middle School. Recently I have made a survey of the students in my class on ways to relax after class.

There are 35 students in my class. Different students have different ways to relax. Half of the students often watch TV, Twelve like to play computer games while eight enjoy listening to music. Five students think doing sports is good way and another five are too busy to relax.

As we study too long every day and suffer from too much pressure, every student should choose proper ways to relax. I think taking exercise is a proper way because it can rest our brains and eyes. Besides,it can help improve our health. It's really helpful to both our health and studies. 【范文链接】

1.

Sunshine Sports

The”Sunshine Sports” programme is warmly welcomed in our school, Nearly all the students have taken part in it. Most students are interested in playing sports. They think they have lots of fun. Many students a re happy with skipping rope. They believe it really keeps them healthy.A few students feel relaxed while taking a walk.They find it good to enjoy fresh air instead of staying in the classroom. However, a few students ore still worried that there is not enough room in the playground and they may not have enough time to finish their homework.

No matter what students think about the programme,all the students like the idea which is to make them happy and keep them fit at the same time.

2.

How to be healthy?

It is important for us to be heal thy all our life, We can't study or work well without a healthy body. First of all,we should keep taking exercise every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise, we can walk upstairs or down stairs. Second, we should have a balanced diet. Fresh vegetables and fruit are good for us. Finally, I think sleep i s important. We must remember,"Early to bed,early to rise is the way to keep healthy,wealthy and wise."

3.

Health is important

All of us want to be healthy. First,I think sleep is important. Usually we need about eight hours' sleep every nigh t. Then we will feel active and energetic during the day. A heal thy diet is also important. Fresh vegetables and fruit and fish are good for us. We shouldn't eat too many snacks and fast food, such as hamburgers and Coke. Everyone needs to do some exercises in order to keep fit, such as jogging and playing ball games.

Of course there are other ways to keep healthy. I think having a good state of mind is very important.

4.

How to eat in a healthy way?

My school is to hold an English speaking contest next week,and the topic is"How to eat in a healthy way?”In order to prepare the contest,I go to ask for a doctor, And he gives me the following tips. Breakfast is the king-Have a big break fast with fruit juice,milk and whole meal bread. You can eat as much bread as you like,but only at break fast,You can drink coffee, but don't drink too much. Vegetables--Eat as many vegetables as you like, but don't eat too many potatoes, carrots or peas. Fruit--Always eat fruit before a meal, if possible, 15 minutes before eating anything else. The only kind of fruit you should eat after a meal is strawberries.

Sugar--Public enemy number one, Do not eat too much sugar, or food with a lot of sugar, like sweets, biscuits and cakes.

Dinners--dinner d be the lightest of the three meals. And try to have it as early as possible, not after nine o'clock in the evening.

5

Everyone needs to keep fit

Everyone knows that exercise is important. It makes your heart and body strong.

But you need to know the following:

a. Get your body ready!

Before you do any exercise, make sure to warm up for at least five minutes.

During warming up you should stretch all parts of your body.

b. Exercise enough, but not too much.

It's best to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that are fit for you.

C. Exercise at fitness centres.

There is a lot of equipment at fitness centres. The equipment will help to exercise arms, legs and other parts of your body to make you fit. Some people buy equipment in their homes. But it is very expensive.

d. Stop playing when you are hurt!

If you get hurt when you are doing exercise, don't play again until you are well.

Don’ t get thirsty.

Drink a lot when you are playing sports because it is easy to become thirsty.

The body needs exercise, Walking, running, jumping and playing games all help the blood move around inside the body. It is very important. Exercise helps you improve your health. It can make people strong and healthy.

【相关主题】

1. How to keep fit?

2. The proper ways for students to relax

3. Better health, better life

a. What's the relationship between health and life?

b. How do you keep healthy in order to live a better life?

4. Sport is important

5. The importance of PE lessons

6. __________is fun

a. What do you usually do for fun?

b. Why do you find it interesting and good for you?