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Topic 23: What are the factors that cause stress and how to cope with stress?

解析:

压力产生的原因：

? 休息的时间不够充足(inadequate leisure time)，高压力和快节奏的生活方式(live a high-pressured, fast-paced lifestyle);时间和金钱管理不当(poor time and money management)，不能够同时兼顾家庭和工作(juggle work and family commitments) ; 对—些东西的专注性过高(addictions)，比如赌博(gambling)和股票(stocks);

? 环境的因素(the environmental factors)、工作(career concerns)、社会关系(social relationships) 和家庭问题(family problems)等;

? 想法或者对一些事情的态度(比如经济困难、学业困难、慢性病，甚至是小的事情)(thoughts / attitudes toward financial difficulties, academic

difficulties, chronic illnesses, minor matters), 性格(personality),可能有不切实际的期待(unrealistic expectations),对事情的处理方法(interpret events and situations)等

解决方法：

?养成好的习惯，比如合理的饮食有助于改善自身健康(proper eating contributes to feelings of well-being)、定期运动(exercise regularly);平衡好自己的责任和确立首要的事情(balance obligations and set priorities);

?习惯自己每天的生活，忽略一些问题的潜在影响(become accustomed to your daily activities and overlook their cumulative effect)，养成良好的心态(nurture a good state of mind)，争取减少忧虑(block out worries);要有决断力(be assertive),将生活中的突变看作是正面的挑战，而不是威胁(positive challenge, not a threat.);

?平衡家庭生活和工作生活(balance work and family);有闲难要及时寻求别人的帮助(turn to others for support),要处理好和其他人的矛盾(resolve conflicts with other people); 通过体育、社交活动或者业余爱好来摆脱压力(release yourself from daily stresses with group sports, social events and hobbies):

范文

Life today is filled with sources of stress, much of which cannot be avoided, When stress appears to be a lifelong problem to many people, how it actually forms remains a subject of controversy to many scientists. The objective of this essay is to outline both the sources of stress and appropriate ways of dealing with it.

Many stressors arise from people's circumstances. For example, the high-pressured and fast-paced lifestyle has made it unlikely for people to gain adequate leisure time. Failure to balance work and leisure causes them either to struggle with deteriorating health or to cope with psychological distress, e.g.，anxiety and depression. Together with some other problems, such as disharmony with others, unpleasant work or living environment, it would increase stress to an unmanageable level.

Another group of stressors is intertwined with personality, People interpret events or situations differently. A problem taken as a threat by many people might be accepted as a positive challenge to others, Evidence is inconclusive about the reasons behind this distinction, but it is widely believed that a person of a cheerful disposition is less likely to be heavily affected by adversity. Of equal importance is the ability to handle with some issues, such as time and money. Considering the role of personality in deciding the attitudes toward an issue and responses to

an event, the effect of stress management skills actually varies from person to person.

Methods to cope with stress are many, but the most effective ones are in fact not remote or complicated but accessible and practicable. People under stress are advised to participate more in recreational activities, adopt a sound dieting habit, and exercise regularly. They should learn to block out worries and try to keep the effect of a challenge in life to a minimum. Finally, it is important to nurture a good state of mind and to perceive things positively.

As suggested above, environment factors can be taken as the sources of stress and people's personality determines the extent to which they are influenced by those factors. Adopting a healthy lifestyle and proper attitudes toward life can promote people's physical and psychological well-being and help them relieve stress.

近义词表

1. lifelong=lasting=enduring=all-time:永远的，终生的

2. form=develop=take shape:发展，形成

3. lifestyle=way of life=daily life=everyday life ：生活方式

4. unpleasant=disagreeable: 使人不愉'快的，让人厌恶的

5. unmanageable=uncontrollable:不可控制的

6. interpret=understand=construe:理解，解释

7. cheerful=positive:乐观的，开朗的 .

8. disposition=character=temperament: 性格，品性

9. practicable=workable:可以实施的

10. block out二erase=forget=wipe out:抹去，忘记，消除

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雅思大作文范文三十篇

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雅思写作大作文15句框架模板

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? 食品供应不足(food supply problem),饥荒(famine); ? 森林减少(deforestation),过度放牧(overgrazing)。解决环境问题需要采取以下步骤： ? 全球合作，制定环境保护的标准和具体措施; ? 提高公众的意识(awareness); ?政府投资，采用对环境有利的科技(environmentally friendly technology )。解析：垃圾增多的原因： ? 人口增长(population growth)导致人们对物质需求的加大，这必定会导致垃圾的增多(the increment of rubbish); ?人们对垃圾可能导致的问题意识不强(awareness of waste issues); ? 消费者消费过多(over-consume)—次性产品(short-lived or disposable items)。垃圾处理的方法： ? 颁布法律严厉控制垃圾任意排放(discharge of refuse);

雅思议论文写作

雅思议论文中的“三明治”结构作者：黄志贤 | 来源：朗阁海外考试研究中心 | 时间：2009-10-05 | 335 次 | 字体 [ 大中小 ] [收藏] [划词已启用] 写雅思大作文就如同在建筑一座大楼一般。首先是进行大楼结构设计，然后再进行实际的建筑工程，最后经过装修而成为耐用而漂亮的大楼。良好的结构对于大楼的实用以及美观有着非常重要的作用。同样道理，良好的作文结构也将提高文章的质量和成绩。从一定意义上来说，优秀的作文结构可以使内容条理清晰易懂，还可以弥补语言表达上的不足。议论文的整体结构雅思专家认为，一篇好的议论文一般由三个部分构成，分别是导语段（Introduction），主体段落（Body）与总结段（Conclusion）。这个结构很像三明治，其中导语段与总结段就像最上层和最下层的面包，而主体段落为论证段，相对较为重要，就像三明治中间的肉和菜。其结构如下图所示：通常情况下按照实际的需要，中间的主体部分（Body）又可以分成二到四个段落，其结构图分别如下： (注：*段落视需要而增加) 由于导语段中最重要部分是中心句（Thesis statement），它是全文的立足点，决定文章的发展方向，覆盖全文；段落主题句（Topic sentence）是每一段的重点，覆盖各自所在的段落。因此，我们可以通过思考后得出议论文的中心句（Thesis statement）以及各主体段落主题句（Topic sentence）。此外，为求达到全文的统一性(Unity)和连贯性(Coherence), 考生们应当合理地安排中心句和各段的主题句的关系，使得中心句覆盖全文，使得各段的主题句很好地支持着中心句。如果中心句没有覆盖主题句，说明正文偏题了。如果中心句超过主题句，刚说明内容有遗漏，或者说内容不够全面。中心句各段的主题句的关系情况可由下面三张图表示：

雅思大作文专项突破：商业和文化

雅思大作文专项突破：商业和文化本文是目前常见的、高频的雅思写作话题之一，商业和文化。同学们在备考时可以边写边学，积累写作素材，以便在考试中更胸有成竹。 Topic 3: There is a disagreement on the impact of increased business and culture contact between countries on a country's identity. What is your opinion? 商业和文化的接触增多会导致一个国家特征的丧失： ? 影响文化：文化不是静态的，而是动态的(not static, but dynamic);—种文化的改变主要是由于社会环境(social environment)发生了变化。比如说，人们的饮食习惯发生了改变，这是学习夕卜界文化的结果(People's eating habits have been changed as the result of learned behaviour.); 快餐文化源自美国，有些人将此作为财富的象征(symbols of wealth),从而喜欢快餐;另外，本地的饮食文化会改变，以适应外国人的口味(suit the tastes of visitors); ? 影响生活方式：进口商品的增多，对外国产品的喜好(preference for imports);人们更加熟悉他国的文化，而忘记自身的特点(sense of identity)，社会的团结也有所损害(an erosion of social solidarity);服装、饮食、娱乐等等都被两化了(westernized),比如说，西装现在是流行的男性服装(the suit is the most popular outfit for men);

作文范文之雅思大作文提问方式

雅思大作文提问方式【篇一：雅思大作文写作方法】雅思大作文写作步骤指导雅思写作部分有2篇作文，要求考生在一小时内完成至少400字的写作任务。由于时间比较短，不少考生因未能合理安排时间，结果没有有效完成任务要求或是未能充分展现自己的英语写作水平。写作部分两篇文章的字数要求是不一样的。大作文必须完成250字以上写作任务，而小作文150字以上。根据这一指令，从机械地写字速度来看，考生较为合理的时间分配为大作文40分钟，小作文20分钟。另外，大作文占写作总值的60%，小作文为40%，从这分值的权重来看，时间上2：1的分配也是相当合理的。所以，要想成功完成大作文任务一定要把时间控制在40分钟左右，前后不超出5分钟。那么如何充分利用这40分钟，完成一篇基本令人满意的文章呢？步骤一：审题（3 分钟）审题是有效完成任务的第一步，也是最关键的一步。从评分标准看，审题的正确与否与task response有着直接的联系。而在当前模板泛滥，文章千篇一律的大环境下，有效审题是突破六分的一条准绳。不少考生在审题时，要么蜻蜓点水、草草一读，要么只关注题目中词的同义转换。如此读题，都有可能对之后的文章撰写方向造成偏差。而有效的读题方法应为：通读题目，了解大意。细读题目，分析句子间的逻辑关系。再读题目，辨别关键词，区分主题词和限定词，推测考官的出题意图。

由于大部分考生只作到了读题的第一步，所以出现离题或部分离题的可能性很大。现以2008年11月15日的考题为例： there are more workers to work from home and more students to study from home. this is because the computer technology is more and more easily accessible and cheaper. do you think it is a positive or negative development?（题目为考生回忆，与原题可能有少许出入）通读题目，了解大意。当前有越来越多的工人在家里工作，有越来越多的学生在家里学习。这是因为电脑技术越来越容易获得，也越来越便宜了。你认为这是个正面的还是负面的发展趋势？备注：题中的accessible有不少考生不理解，对审题的准确性会造成一定影响。细读题目，分析句子间的逻辑关系。要把握题目中的句子间逻辑关系，关键是能读懂代词this; it的具体指代。this是指第一句话。 it可理解为前两句所呈现的这一现象。为了使文章写作方向更为明确，这里可把it 概括为：the wider usage of computer technology in working or studying from home 再读题目，辨别关键词，区分主题词和限定词，推测考官的出题意图。主题词：computer technology in working or studying from home 限定词：positive or negative 不容忽视的词：easily accessible and cheaper 题目信息解构： (topic) positive （benefits)

雅思大作文专项突破：跳槽

雅思大作文专项突破：跳槽本文收集整理了雅思大作文专项突破：跳槽。这是目前常见的、高频的雅思写作话题，同学们在备考时可以边写边学，积累写作素材，以便在考试中更胸有成竹。 Topic 22: Some people think that changing jobs periodically is good. What is your opinion? 解析：换工作/跳槽(job-hopping )的好处： ? 目前的工作不能够充分发挥自己的能力(make the best use of one's abilities)，也不能够提高技能和增加经验(improve skills and gain new experience) 换工作(switching jobs)可以发展多种技能(acquire a wide array of technical skills),丰富个人简历(enhance the resume),提高个人的市场价值和工作稳定性(improve marketability and job security)，有助于收人增加(pay raise); ? 竞争激烈，如果不主动增加技术和经验(improve skills and experience levels),稳定的工作机会就会很少(continued employment will be meagre),很容易在竞争中失利(vulnerable to the competition);就职业生存而言(in terms of career survival)，没有高枕无忧的空间(there is no room for

雅思大作文的写作方法-直接表达法

雅思大作文的写作方法:直接表达法雅思大作文的写作方法:直接表达法直接表述观点 Well, do you think people can tell you their real thoughts just through phone? Without person-to-person contact, it is unlikely for you to dig deep into their minds and unlikely to get truth. 大部分情况下，英文是首句中心句，段落其他部分是支持中心句的内容，所以听到首句就是主要意思，因此这种模式相对简单，表示观点的词，比如赞成(support, be for ,go for be on the side of, quite agree with)，中立( mutual, just so so, you can try it, not the best)，反对( not good, be against, not recommend, better avoid )，喜欢(be favor of, like, prefer)，一般态度(its ok, but)，不喜欢(dislike)，必须( must, it is necessary)，依情况而定( it depends)，没必要( not necessary)，等等。以下举几个直接表达观点的例子，大家可以看一下。直接观点表达：

Another hazard for your back are the shock waves which travel up your spine when you walk, known as heel strike. A real find for our patients has been the shock-absorbing shoe . A cheap but very effective solution.支持 Finally, a word about the state-of-the-art relief- the TENS machine-a small battery-powered gadget which delivers subliminal electrical pulses to the skin. Our experience indicates that your money is better spent on the more old-fashioned remedies.反对【雅思大作文的写作方法:直接表达法】 1.雅思写作方法 2.雅思大作文写作方法 3.雅思小作文写作方法 4.常见的作文五大写作方法 5.2015雅思小作文流程图的写作方法 6.雅思大作文主体段写作方法 7.雅思大作文的写作方法:客观利弊法 8.雅思小作文流程图的写作方法「精编」

论证方法

雅思议论文，不管是双边论证还是单边论证，论据的扩展是非常重要的，只有合理逻辑的对一个理由进行论证，才能说服考官相信你的论证是有理的。而合理的扩展有了素材后还需要一些方法的补充。常见的方法有列数据（raising figures）、比较说明（contrast & comparison）、举例子（exemplification）、让步（making concession）、引用（quotation）,解释说明（explanation）、等。议论文是雅思写作中比较困难的一部分,只有考前掌握了这些方法,才有可能考一个满意的分数。 1、列数据（raising figures）句型： As is reported/ investigated/ researched, … It is reported that … A recent research conducted by …Bureau reveals that… 雅思写作中列数据的论证方法较讲道理更有说服力，我们要在平时生活中多做积累才能应付列举考试中出现的各个话题的一些相关数字。雅思考试中的数据其实可以分成两大类，一类是有科学依据的，明确记载的数据，如一些新闻事件，四川地震、公交车自燃等的死亡或受伤人数，这些都是可查询的，如若考生对这些数据没有切实的把握就不需列举。另一类是指一些调查报告的数据，如大学生平均一天花多少时间自习，初中生平均一天花多少时间玩电脑游戏等，这类数据无据可依，考生完全可以自己根据论证内容给出数据，但一定要符合逻辑。我们通过一例来使用列数据的论证方法： Eg. The retired people tend to offer service for the benefits of the family and the community. 要对这样一个topic sentence做列数据的扩展，我们首先要找到可列数据的点，此题有两处，一是退休老人的年龄，二是所花时间。结合上述句型，得出论证过程如下： As is reported, the average time that the retired within the age group above 65 spend on the family and the community is at its length of about 5 hours per day. 2、比较说明（contrast & comparison）雅思考生可以拿相同或相反的事物做比较，相同关系叫对照（comparison），相反关系叫对比（contrast）。此类论证我们重点掌握一些对比对照关系的连词： In contrast, by contrast, on the contrary, while, whereas Likewise, similarly 3、举例子（exemplification）句型：