心理情景对话

心理情景对话
心理情景对话

心理情景对话

1 我不适应大学,现在心里躁的很,学不下习去,怎么办?

解决方法:一、问问自己为什么会那么烦躁?找到烦躁的原因,问题解决想通了,就可以安心了。二、出去走走,让心胸变得宽广些,眼界变得开阔些,有些问题自然迎刃而解,而你也知道自己真正需要的是什么了。其他在眼前看似很重要的东西,从长远角度看都是无足轻重的。三、找个贴心人说说,可以是值得信任的师长,心理辅导老师,也可以是身边的朋友,情感需要诉说和适当的释放。四、面向未来,问问自己想要的是什么,只有有了明确的奋斗目标,一切努力才会变得有意义,也才会有学习的动力。

2 经常觉得“无聊、郁闷” ,很焦虑,干什么都觉得没意思。有时变的疑虑深重经常感觉宿舍门忘锁或者忘记带东西,回去一看都已经锁的好好的。

解决方法:一、多找点事情做,充实大学生活。比如参加社团及班级活动。二、有时间多和同学朋友出去走走。三、参加适度的、一定时间的体育运动。

3在学校不知道来干什么。整天泡网吧,和朋友去瞎逛,购物。买各类高消费商品!人生观价值观迷茫,缺乏大学生应有的素质。

解决方法:一、与他人建立联系,多和亲朋好友谈心,人的精力有限,想做的事却很多,减少不必要的人际约束。二、喜欢并爱护自己,别老想给别人好印象而刻意改变自己。三、和卓越竞争而不是和人竞争,进步才是最大的胜利;与自己较量而不是和别人较量,战胜自己才是最大的赢家四、接受自己能力有限的事实,选择人生中真正想做的事、真正想爱的人。

4 想多交些朋友,却不知道怎样与人交往。

解决方法一、学会闲聊和关心别人,别把自己看的太重,尽量不要给别人自私的感觉。二、消除敌意与侵略性,尝试与别人合作而不是单独竞争

5 担心毕业后的就业问题

解决方法:一、弄清自己想做什么?或者说自己对于未来追求一种什么样的生活?二、自己能做什么?包括技能、经验、阅历、性格等各方面的综合因素;三、自己在想做的和能做的工作之间,缺少什么?是技能、经验还是其它?针对这些,弥补自己的不足。

6我谈了一个男朋友。开始,总是陪我上晚自习,周末陪我玩,当时很开心,学习成绩也好,现在他陪我的机会减少了,所以心情总不好。每每看到班里的其他同学一对一对地在一起,我好羡慕,好嫉妒。

解决方法:主动参与文娱活劝,淡化自己的紧张感、积极投入到社交活动中,克服自己的寂寞感。只有把消耗在恋爱上的心理能量转移、升华到学业当中去,紊乱的情绪才能得到平衡和康复。

7每当快考试了,复习起来感觉自己什么都不会,越急越急就烦躁了,就更学不下了,形成了恶性循环。

解决方法:工作也好学习也好,今日事今日毕。另外,学习也好工作也好都要有个计划,有个先后,有个轻重,按部就班的完成该完成的,慢慢的就会发现任务带来的压力小了,也就更有效率了。急是急不来的,要慢慢来。

8从小属于“被管大的一代”,上中学时,爸爸妈妈什么都不让她干,早上来不及吃饭,妈妈就把早餐送到学校去。到北京上大学后她慌神了,每天不知道该干什么,还觉得时间不够用,整日浑浑噩噩,学习成绩下降,成了班上的“第三梯队”。她开始头痛,注意力无法集中,成了心理障碍队伍中的一员。

解决方法:刚入学的大学生要顺利度过生活环境的转变期,应从小事做起,从眼前做起,利用每一件小事和每一个机会锻炼自己独立生活、独立工作的能力。

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4、针对自己在想做的和能做的工作之间缺少的东西,进行非常明确的有针对性的充电,即使是临时抱佛脚也好,都是必须要做的,我们要相信,临阵磨枪,不快也光!

9. 不要为无关紧要的事发牢骚,不要总是把事情看的很严重,不要把所有的过错都归罪于自己,不断寻找新的嗜好,关心新近发生的时事和身边的新鲜事

10. 广交朋友,积极做人,多与积极者交往,尽可能少与消极者接触,除非你能改变他否则你就要被他改变,不同的选择成就不同的人生

11. 热爱生活而不是它的报偿,对生活充满新鲜感,要知道每天的太阳都是新的

12. 在自身经济能力允许的情况下,不妨找个时间去寻欢作乐,比如节假日去旅游、到一个向往已久的地方去远足

13. 你把事情做的很好或者取得成功时,为自己庆祝一下,即使宴会只有你自己

14. 帮助别人做些事,帮助别人会使你快乐,尤其在别人处于困境中时,“患难见真情”,你获得的将会远远大于你的付出

15. 不要歪曲别人的批评,要知道能亲耳听到别人对自己的正面的客观的评价是多么的难得,应心平气和,有则改之,无则加勉

16. 参加适度的、一定时间的体育运动,早起十分钟,一定要坐着吃早饭

17. 尽量使自己保持忙碌状态,消除紧张与恐惧

18. 知道自己能做的和自己所应该做到的,不要害怕面对自己有限的能力,给自己一个客观的评价,了解自己,消除高不成低不就的心态

19. 学会使自己心平气和,保持一颗平常心,对小事不要过分计较,难得糊涂嘛

20. 行事有主见,有原则,不以别人的好恶作为自己行事的标准

21. 祛除那些对你来说是负担的东西,停止做那些让你觉得无味的事情

22. 看到事物光明的一面,承认人性中有光明的一面,也有黑暗的一面,要有宽容和谅解的胸怀,不以物喜,不以己悲;不走极端,禁绝怒食

23. 尝试做一些新鲜事,来丰富你的生活,放弃不太重要的事情,听音乐、看书读报是增加兴趣的最好方法

24. 明白良好的动机未必会带来良好的效果,但是不能因此而放弃

25. 明白“人比人气死人”的道理,不要自己跟别人强加比较,更不要以己之短比人之长,不要在生活琐事上与人攀比

26. 对自己的要求不要太高,追求成果而不苛求完美,养成胜利心态,但不能高高在上

27. 把压抑及时发泄出去,不顺利时可以自言自语,进行自我安慰

28. 制定可行的目标,把大的项目分成较小的、能干得了的若干小部分,这样每做完一部分都会有成就感

29. 算算你的得意事,想象自己正在成功,回忆过去的辉煌,而不要理会你的烦恼和不如意,不要对往事耿耿于怀,不要为自己的正当行为内疚

30. 下决心改变你不欣赏的规矩,最好是大家的都不欣赏的,改变不了别人就改变自己,不要怨天尤人,不要总忧虑将来,车到山前必有路

31. 在感觉疲惫之前就休息,请记住:休息不是浪费生命,它让你在情形的时候做更多高效率的事情

32. 上床就睡觉,不要考虑别的事情,有心情的话可以开个睡前的“卧谈会”,但不要因为过度兴奋而影响了睡眠

33. 换一个角度看问题

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口语对话 1 赶时髦(go after fashion) A: Fashion show is around the corner, I’m so excited! 时装表演即将来临,我很兴奋! B: Are there any good!这有什么好的! A: I didn't see anything wrong with the clothes; they looked pretty nice to me. I think you don’t like it! Why?我没看出衣服有任何问题;在我看来它们都很不错。我觉得你不喜欢!为什么? B: It was dumb. I think it's stupid for women to wear clothes like that. 这是愚蠢的。我认为女人们穿成那样是很愚蠢的。 A: The benevolent see benevolence and the wise see wisdom. 仁者见仁,智者见智。B: Do you really think people can wear that stuff and walk around the streets? 你真的认为人们可以穿那种东西走在街上? A: Yes, I do. At least, some people certainly can. They wear high-fashion clothes to show off their sense of style and wealth. 是的,我这样认为。至少,有人一定会。他们穿着时尚的衣服展示他们的时尚感和财富。 B: Well. I still think they're dumb. It makes more sense to spend the money on more practical purposes.我仍然认为他们是愚蠢的。把更多的钱花在更有意义的地方比较实际。 A: So you think it's bad if I wear it?所以你认为我穿成这样很不好吗? B: If you wear it I must speak nice! 如果你穿成这样我一定说它很好看! A: I know you will say that.我就知道你会这样说。 B: Only you know me!知我者非你莫属!

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吃饭英语日常对话情景 吃饭英语日常对话情景:invitation邀请 A:Jerry,would you be interested in dinner with me ? B:Thank you for your invitation,I m free tonight。 A:Which food do you like best? chinese food or western food? B:I prefer some Chinese traditional food。 A:I ll pick you up at 7:00。 B:Thank you 吃饭英语日常对话情景:ready to order A:What would you like to drink? beer,coffee or tea? B:Tea is fine. A:A pot of dragonwell tea。一壶龙井 A:What would you like to eat? yangzhou fried rice扬州炒饭or west lake beef soup? B:I wanna some west lake beef soup. 西湖牛肉羹 What is your special?你们的特色菜是什么?特色菜the specials= specialty A:Would you like anything else? B:No, I m fine 吃饭英语日常对话情景:请客 A:Thanks for lunch. It was delicious. 谢谢你请的午餐。它

很美味。 B:It s OK. 不客气。 A:Next time lunch is on me. 下次的午餐我请。 B:Don t be silly. 别傻了。 A:I m serious. 我是认真的。 B:All right. Next time you will treat. 好的。下次你请。 A:It s a deal. 一言为定。 重点词汇: 口语里It s a deal. 是很常见的,尤其是遇到谈话双方对某一交易或事情达成一致意见时,就会用到这句话,表示一言为定。

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【机场送机英语口语情景对话】 A:Mr.Martin, we're on arrival. 马丁先生,我们到了。 B:lt's nice of you to see my off at the airport. Thank you very much. 您真是太周到了,非常感谢您来机场送我。 A:We'll miss you. I hope we'll keep in touch. 我们会想念您的,希望今后保持联系。 B:Sure. You've given a great help to me in the past days. 当然会。这些天里您帮我大忙了。 A:lt's my pleasure. We hope you'll visit Beijing again. 我很乐意那样做。我们希望您能再次来北京。 B:Certainly. l'll be glad to. 当然,我很乐意。 A:lt's almost time to get aboard. 该登机了。 B:Yes, we should go. Thank you very much. Goodbye! 是啊,我们该走了。非常感谢!再见! A:Bye bye! Have a pleasant journey! 再见!旅途愉快! 【机场办理登记英语对话】 Agent: Good afternoon! Where are you flying to today? 值机人员:下午好!今天你的目的地是哪里? Dan: Los Angeles. Dan:洛杉矶 Agent: May I have your passport, please? 值机人员:请给我看一下您的护照? Dan: Here you go. Dan:给你。 Agent: Are you checking any bags? 值机人员:你有什么托运行李么? Dan: Just this one. Dan:只有一个。 Agent: OK, please place your bag on the scale. 值机人员:好的,请称一下你的行李。 Dan: I have a stopover in Chicago – do I need to pick up my luggage there?

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二十一个场景对话 目录 1、你有什么计划吗? (2) 2、这几天真是太打扰你了 (3) 3、英文问路指路 (4) 4、这位子有人坐吗? (6) 5、打电话预定餐厅位子 (8) 6、商务宴会中的英文点菜方式 (10) 7、At Breakfast 吃早餐 (14) 8、如何用英语买火车票 (16) 9、谈薪水必备英语口语 (17) 10、On a Bus 在公共汽车上 (21) 11、Asking Favors 求助 (23) 12、Making an Appointment 预约 (25) 13、Saying Goodbye 告别 (26) 14、Meeting old friends 老友重逢 (28) 15、Saying Thank You 道谢 (30) 16、介绍和开场白 (32) 17、Finding a Room 找住房 (34) 18、At a Hotel 在旅馆 (36)

19、The weather 天气 (38) 20、这里停车每小时多少钱? (39) 21、为什么突然要辞职呢? (40) 1、你有什么计划吗? Nancy:Have a nice weekend! 周末好! Jerry:Thanks. You too!

谢谢!你也好! Nancy:Do you have any plans? 你有什么计划吗? Jerry:Well, my family's away and I can't afford to do much. What about you? 嗯,我家里人都走了,我承受不起做太多的事。你呢? Nancy:Oh, I haven't decided what I'm going to do yet. 哦,我还没决定我要做什么呢。 2、这几天真是太打扰你了 John:Have you had a good time these past few days? 这几天玩得怎么样啊? Lily:Yes. Kunming is really a beautiful place. 好极了。昆明这地方真漂亮。

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英语日常情景对话有用 的情景对话 文档编制序号:[KK8UY-LL9IO69-TTO6M3-MTOL89-FTT688]

二十一个场景对话目录 1、你有什么计划吗 Nancy:Have a nice weekend! 周末好! Jerry:Thanks. You too! 谢谢!你也好!

Nancy:Do you have any plans? 你有什么计划吗 Jerry:Well, my family's away and I can't afford to do much. What about you? 嗯,我家里人都走了,我承受不起做太多的事。你呢 Nancy:Oh, I haven't decided what I'm going to do yet. 哦,我还没决定我要做什么呢。 2、这几天真是太打扰你了 John:Have you had a good time these past few days? 这几天玩得怎么样啊 Lily:Yes. Kunming is really a beautiful place. 好极了。昆明这地方真漂亮。 John:Thank you. You're welcome here anytime you want. 谢谢夸奖。什么时候想来就过来玩儿。 Lily:I'm afraid I've been a bother these past few days. 这几天真是太打扰你了。

John:Don't mention it. You know, we're old friends. 别这么客气。咱俩都老朋友了。 Lily:Well. Please come to Beijing if you have time, and let me do the honors. 好。有时间的话,一定来北京玩儿,让我也尽尽地主之宜。 John:Okay. Have a safe trip. 好的。一路顺风。 3、英文问路指路 A: Excuse me, Where am I on this map? B: We are here, bus station, we are in the heart of the city. A: Oh ! I think I’m lost. Can I go from here to the railway station? B: Head straight up the street about two blocks then turn left. A:对不起,请问我在地图上的什么地方? B:我们在这里,汽车站,我们现在在市中心。

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