Good habits can help us to do things more quickly

Good habits can help us to do things more quickly and efficiently. Imagine such a scene in the morning, when the alarm rang, wearing clothes ready the night, rapidly folded quilt, brush your teeth, wash your face, make-up, and other complete a series of actions often inadvertently, this good lifestyle, high quality and quick help us begin a new day of life. However, modern humans were more troubled by bad habits, bad habits, eating habits, behavior, mental habits and so on. Which has a habit of smoking, not only for smokers themselves great harm, and has a variety of negative effects on the family and society, and even potentially dangerous.

Smoking serious harm to their health. Smoking is hazardous to human health for the majority of common people, for young people, the greater the harm. According to medical scientists study shows that young people are in the growth and development period, various physiological systems, organs not yet mature, and its resistance to harmful factors in the external environment of weaker adult, easy to absorb poison damage to the body for normal growth. According to the US survey of 25 states, began to age, smoking and lung cancer mortality was negatively correlated. If non-smokers lung cancer mortality was 1.00, the age of 15 smokers began their mortality rate was 19.68; 10.08 20 to 24 years old; 25 years and older is 4.08. Earlier age of initiation of smoking, the higher the incidence of lung cancer and mortality.

Smoking seriously affect family harmony. May 29, 2007, the Ministry of Health issued the "2007 China Tobacco Control Report." The report notes that China has 540 million people suffered from passive smoking, including children under age 15 and 1.8 million persons die each year from passive smoking more than 100,000, while awareness of the harm of passive smoking was only 35%. Secondhand smoke both smokers spit mainstream smoke, including direct emerge from cigarettes, cigars or pipes in the sidestream smoke. Secondhand smoke contains more than 4000 kinds of substances, including 40 kinds of toxic substances associated with cancer. In the second-hand smoke, many compounds in sidestream smoke release rate is often higher than in mainstream smoke. World Health Organization reports that smoking is harmful to humans in many aspects, the main cause of asthma, pneumonia, lung cancer, high blood pressure, heart disease and reproductive development and so on. Its

Smoking causes many social problems. On human life, the fresh air, food, water is the most important factor. From the perspective of air pollution, poor ventilation and smokers in general and more places where smoke per 1ml contains 5 billion soot particles, is usually dust particles contained in the air 5 times. Industrial carbon monoxide concentration exceeds 840 times the allowed threshold. The presence of large amounts of carbon monoxide makes mental fatigue, reduced labor efficiency, carboxyhemoglobin concentration in the blood rises to moderate poisoning. On the other hand, it is known little butts tend to be the culprit of forest fires. Cigarette is small, great power. Casual fling, there may be hundreds of millions of losses and irreparable environmental costs.