On stress

As everyone knows, stress is a nature part of everyday life and there is no way to avoid it. As the pace of modern life continues to`increase, we are always feeling on the go form morning till night.

Some people do not know how to deal with stress. On October 6th, 8pm 2013, Wuhan qiao thou farmland four road police alarm: in primary school grade 6 girl may be thou farmland four road river, ready to commit suicide. Four road police station police called, thou farmland Huang Xiaohui lead other police in only 3mins to reach the river saved the girl. According to the survey, the girl can not bear the stress of study. She said many students have these common stress.First of all, they always have endless homework to do. It is quite common to see a primary students work till 12 o’clock to finish homework. Second students spare time is occupied by various training classes. Many parents wish their children to be excellent. Do not lose in the starting line. So their parents send them to learn dancing drawing and so on, which bring a lot of stress to them. Third students have to face the ranking system is applied nearly by every Chinese school, which is a way for teachers to measure the learning quality of students. However the ranking system makes students nervous and in order to get a better result they have to work hard. If the result is not good, the students may be abused by their parents. But she did not choose right way to release pressure, she choosed commit suicide.

Three Tips for Relieving the Stress Hormones

1. Exercise

Taking time to exercise will not only improve your body, but also it can release the stress hormones that have been building up. A daily vigorous walk, jogging, weight lifting, aerobics, swimming, bike riding, dancing or a dance class, football, basketball, etc are all great ways to relieve the chemical stress hormones.

2. Eating Right

Eating a balanced diet will not only make you feel better it will relieve some of the stress and certainly won't add to it. When you eat a diet high in sugars, cholesterol, and fat, you add to the trauma in your system. Concentrate on a high protein, veggie, fruit diet and you will see remarkable improvements. Also whole grains promote production of the brain neurotransmitter serotonin for a greater sense of well-being. When you combine healthier eating with exercise your body will respond favorably and the stress levels will start to decrease.

3. Change Your Mindset

If you walk around all day saying "I'm so stressed", you will be. Positive thinking is crucial to relieving the mental stress. Our minds are so powerful that we can actually increase our stress by the way we think and the things we speak. If you develop a new mindset that is positive in nature and optimistic, studies have shown this to be a reliever of stress. Meditation is a prime way to change your mindset and refocus on the positives and what is really important. Try yoga or visualization imagery to assist.

原文stress

? stress [stres] n. 压力；紧张；重要性；强调；重读 vt. 强调；加压力于；使紧张；用重音读under the stress of poverty在贫困的压力下time of stress危难之际，非常时期 make a list of 列出清单 a shopping list一张购物单 a guest list客人名单 a list of things to do 事项表

?Stress is what you feel when you react to pressure, either from the outside world or from inside yourself. Stress is a normal reaction for people of all ages. Most people think that pressure is always a bad thing. In fact, a little bit of stress is good. Without stress, most of us couldn’t push ourselves to do well, especially in difficult things. People usually complain about feeling pressed for time when they are under certain pressure. It is true that you can’t always control the things that are stressing you out, but you can control how you react to them. The way you feel about things results from the way you think about things. If you change how you think, you can change the way you feel. Try the following tips to deal with your stress: Make a list of the things that are causing your stress. Give yourself an excuse. Don't promise to do things you can't do or don't want to do. Find someone to talk to.

stress的用法总结大全

stress的用法总结大全想知道stress的用法吗?今天给大家带来了stress的用法，希望能够帮助到大家，下面就和大家分享，来欣赏一下吧。 stress的用法总结大全 stress的意思 n. 强调,重音,压力,重力 vt. 重读,[机械学]使承受压力,给…加压力(或应力) 变形：过去式: stressed; 现在分词：stressing; 过去分词：stressed; stress用法 stress可以用作动词 stress用作名词时基本意思是“重音”,转化为动词意思是“重读”。引申可表示“强调”。 stress只用作及物动词,可接名词、代词、that从句作宾语。 stress作动词时，和lay stress on一样，一般表示“强调”，有时表示“注重”。In his speech he stresses(或lays stress on)honesty

as an important virtue.他在演讲中强调诚实是一种很重要的美德。 stress用作动词的用法例句 Here I will stress the importance of mathematics to the whole of science.这里我要强调数学对整个科学的重要性。 In English, speakers can stress or emphasize words they think are important.在英语中，说话者可以重读或强调他们认为重要的单词。 stress用法例句 1、Massage is used to relax muscles, relieve stress and improve the circulation. 按摩可以使肌肉放松，缓解压力和促进血液循环。 2、Stress is widely perceived as contributing to coronary heart disease. 压力被广泛认为是导致冠心病的一个因素。 3、Stress, both human and mechanical, may also be a contributing factor. 来自人的和机械方面的压力可能也是一个因素。

Stress压力

Stress压力 by Ken Dychtwald, adapted from Issues & Trends in Health, 1987 America is experiencing a major epidemic today. Unlike epidemics of the past, it is a disease transmitted by bacteria or viruses. This epidemic is an increase in diseases and problems related to stress, and it touches all of our life. 如今的美国正流行一种重要的疾病。不同于以往的流行病依靠细菌或病毒传播。这种流行病就是压力相关的疾病和健康问题，它贯穿于我们的生活当中。 In 1990 the average life expectancy in this country was 47, and the major killer disease included tuberculosis pneumonia, influenza, cholera, typhoid, and smallpox —infectious diseases which struck people of all ages, regardless of the lifestyle. 在1990年，这个国家的平均期望寿命是47岁，主要的死因包括肺结核、流行性感冒、霍乱、伤寒和天花——那些侵袭各种年龄和生活方式的传染性疾病。 Today, on the other hand, life expectancy has been extended to 74, thanks in large part to the conquest of the acute infectious diseases through improved sanitation, better distribution and storage of foods, and the introduction of immunization and antibiotics. People today are dying of different diseases than they did at the turn of the 20th century, and the principal causes of death today are heart disease, stroke, cancer, cirrhosis of the liver, and diabetes. These noninfectious, chronic diseases have been shown to be directly related to the way we live, and one of the dominant factors in their development is stress —an element of modern life which is taking an increasing toll on our physical and mental well-being. 如今，另一方面，美国人的期望寿命已经提高到74岁，这很大程度上归功于依靠先进卫生设施而攻克的急性感染性疾病的诊治，改进的食物运输和储存，以及免疫方法和抗生素的应用。如今人们的死因不同于20世纪初，而主要是心脏病、吸烟、癌症、肝硬化和糖尿病。这些非传染性慢性疾病被证实与我们的生活方式有着直接关联，其中一个主要成因就是压力——在现代生活中对我们的身心健康发挥着越来越重要作用的因素。 Technically speaking, stress is physiological state of the body, a state of arousal in response to a perceived danger or threat. We are all familiar with the physical signs and symptoms of the stress state. Think about how you felt that last time you had to swerve to avoid a collision while driving: your heart raced, your palms became sweaty, your muscles tensed, and your stomach knotted. Such a combination of sensations is the result of a complex physical chain reaction which occurs in your body in response to a threat. These changes are universal and predictable, and they happen to everyone. Our prehistoric ancestors, upon encountering a dangerous animal in the wild, would have felt exactly the same response as their bodies switched into a stress-included “high-gear” to deal with the emergency. 从技术上讲，压力是机体对感知到的危险或威胁反应而表现的一种生理性兴奋状态。我们都很熟悉压力状态下的身体信号和症状。想想最近一次你驾驶时为了避

Word stress-英语语音练习

1.Two-syllable words 1) O o under /freedom / Asia /constant / daily /letter /happy /clever / climate 2) o O a bout / a rise / be lieve / com pel / con sist / de sire / dis cuss / em ploy / es cape / in deed / mis take / pre vent / pro pose / sup port / trans mit / rou tine / bal loon 3) O O Chi nese /up stairs /thir teen /un known /arm chair / Bei jing /second-hand 2.Three-syllable words 1)O o o opposite / average / capable / hospital / difficult / politics / diplomat 2)o O o to bacco / di minish / pro vision / com mittee / com mercial / pro tection 3.Four-syllable words 1) O o o o agriculture / dictionary / evidently / profitable / miserable / wonderfully 2) o O o o bi ography / ex periment / par ticular / pro fessional / re finery / sta tistical 3) O o O o advan tageous /conver sation /sympa thetic /intro duction /inter jection 4.Five-syllable words 1)o O o O o e xami nation / pro nunci ation / tu bercu losis / 2)O o O o o characte ristic / contra dictory / inde pendently / qualifi cation / uni versity / 5.Words with more than six syllables 1)o O o o O o in dustriali zation / i dentifi cation / per sonifi cation 2)o O o O o o in feri ority / im possi bility 3)O o o o O o o individu ality / autobio graphical

元器件STRESS测试方法

元器件STRESS 測試方法所謂元器件STRESS 是指檢查待測元件在特定的工作條件下各參數與其規格比較,還有多少余量(Derating), 元器件STRESS 包括四部份: 溫度STRESS,電壓STRESS,電流STRESS,功率STRESS,下面分別進行討論. 一. 溫度STRESS 1. 定義: 溫度STRESS= %100?最大額定結溫度工作結溫度結溫度(junction temperature, Tj)是半導體內部接合面處的溫度,但是我們所量測到的溫度都是零件表面(CASE)的溫度(Tc), 傳統的做法是通過零件規格中給出的熱阻θ進行近似的計算得出結溫度Tj: d ja a j P T T ?+=θ 或 d jc c j P T T ?+=θ或Pd T T jL L j ?+=θ Tj: 計算所得到的結溫度. Ta: 零件周圍的環境溫度(零件周圍的具體位置在零件規格中有規定 ) Tc: 所測量到的零件表面的溫度. :L T 零件引腳的溫度 :ja θ 環境到結點的熱阻. :jc θ 零件表面到結點的熱阻 :d P 實際損耗功率 d P 的計算方法: A. 二極體: I V P F d ?= (F V 可從規格中查到, I 是實際測量值) 注意: 整流橋之 I V P F d ?=2 B. MOSFET: 附錄A 2. 需檢查之零件 (1) 電阻: 大於等於2W 的高壓功率電阻,熱敏電阻 (2) 晶體管: 除SMD 以外之所有晶體管 (3) 二極體: 塑封二極體以及額定電流大於等於1A 的其他二極體 (4) 半導體閘流管: 所有半導體閘流管 (5) 電容: 所有電解電容 (6) IC: 所有IC (7) 電感: 所有電感 3. 測試條件: (1) 輸入電壓: 高壓/低壓 (2) 負載條件: 全重載(包括+5VH,+12VH,+3.3VH)和standby mode ( standby max load) (3) 環境溫度: 25℃/50℃ 4. 點溫注意事項: (1) 遵循原則: 背風面, 靠近熱源, 緊貼所點位置. (2) 製作點溫線接合點端不能有絞線現象, 且長度最好控制在5mm 以內.

英语作文：Deal_with_Stress

Deal with Stress In contemporary society, with the pace of life continues to quicken .We find ourselves often living under stress. In our daily life, competitive is so cruel that anybody can't be avoided stress. It appears in our studies, jobs, and even more daily lives. Thus, learning to deal with stress properly is absolutely necessary and important. Chronic stress contributes to a wide range of physical and emotional problem, in addition, Stress can damage the general health and well-being of organizations and the society as a whole. However, as we all know, every coin has two sides. Therefore, when referring to stress, we should have an objective view as well. On one hand, proper stress can urge us to try our best to finish our work or study. It is contribute to motivating our inner potential. While on the other hand, unbearable stress probably does bad effects on our work and harmful to our health, namely backfire. From my perspective, it is imperative for us to find an effective and efficient way to get rid of over-stress. For instance, doing some exercise, traveling, or even just a deep sleep may be quite useful. In addition, keeping an optimistic spirit is also needed. Try smiling to ourselves no matter what bad things happened, and then things may gradually and eventually get better. Logically, if needed, you can talking about with your parents, friends, or lovers is also a good choice.

英语作文stress

Stress in Modern Life As everyone knows, stress is a natural part of everyday life and there is no way to avoid it. As the pace of modern life continues to increase, we are always feeling on the go from morning till night. And it is hard to slow down. It seems to us that everyone around us is aggressive. Therefore, whatever one does, he feels under stress all the time. It is clear that stress has much to do with the life in a competitive society. Different people, however, think of stress quite differently. Some believe that stress is not the bad thing it is often supposed to be. They are of the opinion that a certain amount of stress is vital to provide motivation and to give purpose to life. Others argue that stress contributes to one’s mental decline and hence endangers his health. According to them, relaxation, the opposite of stress, is essential for a healthy mind and body. Personally, I’m in favor of the former view. I think it is impossible to avoid stress when one is entirely devoted to the career he pursues. In my opinion, it is only when the stress gets out of control that it can lead to poor performance and ill health.

What Is Stress

What Is Stress? Stress can be defined as the body's response to any demand made upon it by physical, physiological, or psychological factors known as stressors. Any internal or external stimulus that is perceived as a threat to the body's equilibrium causes a reaction as the body marshals its resources to cope with it. These reactions include the release of chemical hormones (such as adrenalin) into the blood and a marked increase in the metabolic rate which provides energy to the muscles. Blood is shunted away from the stomach and digestive tract to supply the muscles in the arms and legs with more oxygen. Blood sugar is increased. Heart rate, respiration, blood pressure, and perspiration all increase. Other hormones improve the blood's ability to clot. The result prepares the body to "fight or flee," a primordial physiological response to threat. What Are Stressors? As mentioned before, stressors can be either physical, physiological, or psychological. Physical stressors include conditions associated with the environment, such as temperature and humidity extremes, noise, vibration, and lack of oxygen. You have probably already encountered some or all of these in flight. Physiological stressors include fatigue, lack of physical fitness, sleep loss, missed meals (leading to low blood sugar levels), and illness. Psychological stressors are related to social or emotional factors such as a death in the family, a divorce, a sick child, a demotion, etc. Also, they may be related to mental workload such as analyzing a problem, navigating an aircraft, or making decisions. When you need to consider only one thing at a time to reach a decision, you usually have no problem in making a decision. In flight, however, you frequently have to deal with many situations simultaneously and make numerous, interrelated decisions-often based on in complete information and within a short span of time. For instance, on a cross-country flight you realize you are much lower on fuel than you expected. The clouds ahead appear to be building. Static is interfering with your radio. You are off course and can't locate your current position on the sectional chart-all of a sudden a great deal to think about! On top of all this, you are tired, hungry, and have a full bladder. The cabin heater isn't working, and you have to contend with turbulence. You begin to worry about arriving at your destination on time and missing an important appointment. You are afraid of violating nearby restricted airspace, thus get ting into trouble with the Government and having to file a report-maybe even having enforcement action taken against you. You contemplate a forced landing and begin to wony about damaging your aircraft. What if your insurance won't cover it? Can you afford the deductible? What about injury to yourself or your passengers? Your palms are sweating, your mouth is dry, and your heart is pounding!

大学英语听说教程3-Unit-6-Stress

Unit 6 Stress Part A Pre-listening Task Questions for Discussion 1. What does stress mean? 2. What causes stress to people? 3. Do you sometimes feel you are under stress? What makes you feel stressed? 4. What should we do to deal with stress? Additional Question for Discussion Do you know anything about the life of a police officer? How stressful can it be? Language Focus Here are some sentences and structures that you may find useful in discussing the above questions. ●Stress is a state of worry due to pressure from too much work or study, heavy responsibilities, the quickened pace of life, etc. ●Stress arises from feeling overwhelmed because there just seems too much to do and not enough time to do it. ●I feel stressed / I’m under stress / I’m under great pressure when I feel I can’t live up to my parents’ expectations. ●I worry a lot about my ability to compete in the job market / what chances there are in the job market when I graduate / how I can best use what I’ve learned at college in my future job. ●My parents and relatives lay / place greater expectations on me than I can reach. ●My teachers expect me to do more than I can handle. ●Being unable to speak English fluently / get on well with my roommates is one of my big worries. ●Having to take tests of various kinds / complete numerous assignments / do a lot of reading before class puts great pressure on me. ●The pressure of having to work against a deadline is too much for me. ● A major change in life, such as losing a job or a death in the family or ending a relationship causes great stress. ●Stress may be caused by financial problems / poor health / failing a test / disagreements with roommates / misunderstanding between friends / breaking up with one’s best friend. ●Exercise is one of the most effective ways to relieve stress. ●Listening to traditional Chinese / classical / light music can ease our minds. ●Talking to a friend helps to get whatever is worrying you off your chest. ●Participating in social activities proves effective in relieving stress. ●To be positive in what we do and to have a healthy attitude towards life will help us cope with harsh reality. ●Starting a hobby can also help to relieve stress. ●Learning to say no to extra work requests is a good way to beat stress.

Stress

Stress cept they escape from stress . it's unwelcome ! yes , however , very necessary . just image a world where stress does not exist and people lead their life in a very comfortable way . but is this kind of living condition as perfect as we hope ? without stress , they may feel very satisfied with the current life but lack of power to discover new things . too much satisfaction result in nothing except a countermarch of the society . no stress , no development . so a certain amount of stress is good . it can stimulate us and increase our level of alertness . and our answer to stress is another vital problem . how to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … of cause not . the principle is to tackle with stress gentlely and harmoniously. we should try our best to release ourselves . such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .it's no use crying over spilt milk . only to accept what has happened can solve the problem .

English Speech - Stress

Thanks for the toastmaster’s introduction. I am very glad to give you a speech about stress. Firstly, I want to make an investigation about stress. OK, the question is, have you ever faced stress from work, study or life in the last month? If you answer is yes, raise your hand. (Don’t be so shy!) OK, most/part of you says yes; the next question is how to deal with it? That is the main point of the following speech. Psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study, heavy responsibilities , and fast pace of life.But as students in the university, we are also under our special stress. While study, having to writesresearch papersor submit a project against a deadline may put a great pressure on us. And the other things make us felt stressed may be our parents’ greater expectations on us than we could reach. Later, when we are likely to graduate, some other problems will also annoy us. I think we will worry a lot about our ability and how we can best use what we’ve learned at college in our future job.

stress的用法和例句有哪些

stress的用法和例句有哪些 stress的用法 stress的用法1：stress作动词时，和lay stress on一样，一般表示“强调”，有时表示“注重”。 stress的用法2：stress后可接that从句，做作它的宾语。 stress的用法3：stress同strain(紧张，拉紧)的区别：strain是stress的结果，紧张是由于压力产生的。而stress(压力)是相邻的物体或部分之间的相互作用，由此可导致物体形态或尺寸的改变。 stress的用法 4：stress用作名词时基本意思是“重音”,转化为动词意思是“重读”。引申可表示“强调”。 stress的用法5：stress 只用作及物动词,可接名词、代词、that从句作宾语。stress的用法例句 1. massage is used to relax muscles, relieve stress and improve the circulation. 按摩可以使肌肉放松，缓解压力和促进血液循环。 2. stress is widely perceived as contributing to coronary heart disease. 压力被广泛认为是导致冠心病的一个因素。 3. stress, both human and mechanical, may also be a contributing factor. 来自人的和机械方面的压力可能也是一个因素。 4. stress may act as a trigger for these illnesses. 压力可能会成为引发这些疾病的原因。 5. japanese car makers are laying ever more

高中英语单词天天记stress素材

· stress · v. [stres] ( stresses; stressed; stressing ) · · 双解释义 · vt.重读put a stress on · vt.强调give importance to · 基本要点 ? 1.stress用作名词时基本意思是“重音”,转化为动词意思是“重读”。引申可表示“强调”。 2.stress只用作及物动词,可接名词、代词、that从句作宾语。 ? · 词汇搭配 ? ?stress the danger of the examination failing 强调考试失败的危险性?stress the fact 强调事实 ?stress the importance of better public relation 强调了良好的公共关系的重要性 ?stress the importance of idiomatic usage in a language 强调了语言中习惯用法的重要性 ?stress the principles 强调原则 ?stress the same problem 强调了同一个问题 ?stress the word of “stretch”强调stretch一词 ? ?stress artificially 虚假地强调 ?stress contemptuously 傲慢地强调

?stress directly 直接强调 ?stress exclusively 独自强调 ?stress formally 正式强调 ?stress hugely 极为强调 ?stress ingeniously 巧妙地强调 ?stress markedly 明显强调 ?stress nicely 很好地强调 ?stress ostensibly 表面上强调 ?stress particularly 特别强调 ?stress powerfully 十分强调 ?stress precisely 确切地强调 ?stress prematurely 提前强调 ?stress previously 事先强调 ?stress principally 主要强调 ?stress probably 适当强调 ?stress regularly 经常强调 ?stress repeatedly 多次强调 ?stress strictly 严格强调 ?stress strongly 坚决强调 ?stress tentatively 暂时强调 ?stress thoroughly 全面强调 ?stress unaffectedly 自然流露地强调?stress unanimously 一致强调 ?stress utterly 绝对强调 ?stress verbally 口头强调 · 句型例句 ?