健康心理学作业

The university entrance exam pressure evaluation strategiesClass：Ｐｓｙｃｈｏｌｏｇｉｃａｌ１０Ｑ２ｃｌａｓｓName：ＷｕＦｅｎｇｍｅｉStudent number：２０１０３００３０８０I experience the biggest pressure event is the university entrance exam. The university entrance exam is a wooden bridge, hundreds of thousands of students want to can smoothly through the bridge.If success in the college entrance examination can into a his ideal of the university, take as an elective course of the major that oneself like, continue to take advanced courses, and then can have a wider range of the sky, more bright future. If the university entrance exam to lose, lost opportunities to pursue further studies, waiting for me is another tough life.My house is rural, the home is very poor. Parents are the real farmers, they put all hope on me, and hope I can carp yue longmen, jump out of the threshold of the rural areas, a good university, will be able to have ambition for home add lustre to. I know my parents for my school is very not easy, I really don't want to let my parents down,I must pass an entrance examination of a good university, so oneself at that time undera lot of pressure.At that time the more the pressure, the mood is blundering, more cannot learn in things. Heart like blocked a piece of what things, out of breath. Really want to cry really want to cry but cry not to come out, temper or irritable, see what are thick where love is thin. When I'm in a bad mood cannot learn in things, I go to the playground running, Shouting several voice, or find a no one corner cry for a field. Run tired, shout tired, weep, the mood will be much better. I also will choose to keep a diary to pour out their own bitterness and pressure, will also find a good friend to chat, and they say. So I will reduce the pressure part. Let me continue to go down, and stick to it.Other reduce pressure method still has a lot of, such as do some other sports, such as going to a singing, put all the pressure are out. Or find a time to field a outing, breathe field of fresh air. And can be back to my home, looking for parents chat ah, in the home can usually be relaxed.Good social support system, can make the stress intensity is reduced, the bad social support system, its role instead. A man in the face of pressure, if have others care and encouragement, have useful social information and timely social support, then he can better resistance to pressure, does not cause pressure after the adverse reaction. The role of social support system also has two kinds: one is specific to support the parties, in the material to help, increase the material conditions of coping with stress; The second is to the spirit of people support, help people know the nature of the stress and strength, with planning coping styles. Make the person is in difficult times do not feel helpless, thereby enhancing the confidence to deal with pressure.First, in the material to help, increasing material conditions. First of all, family, school and society to common for students to make good logistics work, for they create a good study and living environment and take an examination. Such as temporary traffic control can give they create a quiet exam environment, love to take an examination of the car can let them with warm, cheerful feeling into the examination room. Secondly, the family impoverished students, head pressure "poorly on how to face tired parents", "exam also can not afford to read", "there can be no return to chance" so that the "three big mountains", the university entrance exampressure intensity big cans be imagined. This kind of circumstance, timely material support is very necessary, such as "don't let any one of the students quit school due to poverty" commitment gave these was originally poor students to a grain of "fitness". Specific material support this aspect of work more and more be taken seriously, the system is more and more perfect, the propaganda also more and more big, the effect is more and more obvious.Second, to help students to understand the nature and extent of the university entrance exam pressure, with students planning coping styles. As previously described to the university entrance exam pressure properly objective cognitive evaluation, implement scientific and effective regulation control, can alleviate the university entrance exam pressure. But in fact, most of the students is can't do it. Therefore, the spirit of social support is essential. First of all, don't teach students, infusion unreasonable college entrance examination cognitive, such as "the university entrance exam depends on the quality of life in the future the stand or fall of"; To the publicity about the university entrance exam properties, the difficulty and the requirements of correct understanding. Secondly, don't always laughed at and accused students fault and fault, such as "such a simple subject will not do, really stupid"; To respect and based on the understanding of the initiative for them to analyze the reason, and explore ways of solving the problem. Again, don't just stared at the students' learning achievement fluctuations do not put, such as "good good study, other things are not important," Also want to pay attention to their body quality, interpersonal relationships and mood state, personality development, .Finally, when the general social support to solve the problems of students, to timely to seek psychological workers help, let them accept more professional, more system, deeper psychology service - psychological counseling or treatment. Spiritual support this aspect of work there are so many places that need improvement. Family, school and society should pay great attention to students' moral support and increase support.Pressure plays an important role. First of all parents did not give me too much pressure, not to say I have to pass the college entrance examination, parents are concerned about me, life meticulously. In the material parents are to meet all my needs. Secondly, schools and teachers are very concerned about me, the school provides us with a learning atmosphere very good environment, quiet environment. The teacher in life learning treat me very care, teachers tell us timely communication, as far as possible to solve the problem of what we meet, especially in the study.Ｉused some pressure management skills, this is largely improved I deal with the stress level. The scientific method including sports and pour out. So from the point of view of system speaking, cope with the pressure has three layers: one is to change, the second is, the third is to escape. The first change pressure source: a lot of pressure source is our own to impose their own, so to create the pressure source, which can have, which can transfer, which can postpone; This is the nature of time management; And it is also adjust their learning rhythm, and pressure synchronous. The second conform to the pressure source: accept not negative of waiting, but to seek positive way to accept; 1, self dialogue is very clever: this dialogue skills by oneself ourselvesfrom a; Pressure to comb, combing the cause of pressure, attribution and dialogue;To stress that situation, analyzes the possible situations; The pressure to the confirmation, whether they could accept;2, to control the body have skills, including breathing method and muscle relaxation; Before the invention of the teacher told rick type breath, Specific approach: find a comfortable place to lie low, with the mouth inspiratory, gas to the pubic region, and then breathe out; Repeat 30 minutes; This effect is pretty good; Muscle relaxation is by loose muscles to tightly; From escaping through the head, neck, shoulder, waist and legs, hands, feet, make a lap down, and they trapped, sleeping, steadfast, this method to sleep quality is not high can be used;3, listening ability is very important: including do an effective listening skills, as a person, a living on the earth, no matter what you do industry, must learn communication skills this course, no matter what personality, a little bit common is same, it is self-expression desire is very high, and the ability to listen to most is not strong; Listen to not only can resolve their pressure, still can help others solve pressure;4, exercise the body good: aerobic exercise is to alleviate the pressure of the effective method, exercise 30 minutes every day, Another big pressure was also dissolve;5, social support cannot little: family relationship is the foundation of all individual social relationship, learn to their family members and friends to seek social support; Is the best way to relieve stress。