英语美文背诵
经典英语美文背诵3篇文章精选
经典英语美文背诵3篇文章精选英语美文欣赏课的教学,应引导学生在阅读中度过一段美好的时光,即感悟生活,触动心灵,让学生在感受语言美的同时,体验真挚的情感美,并形成一定的跨文化意识。
下面是店铺带来的经典英语美文背诵文章，欢迎阅读!经典英语美文背诵文章篇一A thirsty crow口渴的乌鸦A crow felt very thirsty. He looked for water everywhere. Finally, he found a pitcher.But there was not a lot of water in the pitcher. His beak could not reach it. He tried again and again, but still could not touch the water.When he was about to give up, an idea came to him. He took a pebble and dropped it into the pitcher. Then he took another and dropped it in.Gradually, the water rose, and the crow was able to drink the water.参考译文：口渴的乌鸦一只乌鸦口渴了，到处找水喝。
终于，他找到了一个大水罐。
然而，水罐里面的水并不多，他的尖嘴够不到水面，他试了一次又一次，都没有成功。
就在他想放弃的时候，他突然想到一个主意。
乌鸦叼来了一块小石子投到水罐里，接着又叼了一块又一块石头放进去。
渐渐地，水面升高了。
乌鸦高兴地喝到了水。
寓意：有些东西虽然看起来微不足道，但如果积少成多，便会带来很大变化。
经典英语美文背诵文章篇二做一名进攻型的战士A young friend of mine asked me in a letter, "What kind of man should I be?" My answer was, "Be a fighter."Another friend of mine inquired, "How should I live my life?" Again my answer was, "Be a fighter."The author of In Praise of the Fighter says:Riding on the ceaseless rushing torrent of life, I should pursue and overtake it so as to create an even greater and deeper torrent of my own.If I were a lamp, it would be my duty to light up thick darkness. If I were the sea tide, I would marshal rolling waves to cleanse the beach of all accumulated filth.This quotation reflects aptly the state of mind of a lighter.Fighters are badly needed in our time. But such fighters do not necessarily go to the battle- field gun in hand. Their weapons are not necessarily bullets. Their weapons may be knowledge, faith and strong will. They can bring the enemy sure death without drawing his blood.A fighter is always in pursuit of light. Instead of basking in the sunshine under a clear sky, he holds a burning torch in the darkness of night to illuminate people's way so that they can continue their journey till they see the dawn of a new day. It is the task of a fighter to dispel darkness. Instead of shirking darkness, he braves it and fights the hidden demons and monsters therein. He is determined to wipe them out and win light. He knows no compromise. He will keep on fighting until he wins light.A fighter is perennially young. He is never irresolute or inactive. He plunges deep into teeming crowds in search of such vermin as flies and venomous mosquitoes. He will fight them relentlessly and refuse to coexist with them under the same sky.To him, life means nothing but continuous fighting. He either survives by winning light, or perishes with his body covered all over with cuts and bruises. In the course of the struggle, it is the "future" that serves as the beacon light to him; the "future" gives people hope and inspiration. He will never lose his youthful vigour.A fighter will never lose heart or despair. He will pile up broken pieces of brick and stone to rebuild a nine-story pagoda on the ruins of failure. No blows will ever break his will. He will never close his eyes until he has breathed his last.A fighter is always fearless. His steps are firm. Once he has settled on an objective, he will press right ahead. He is never afraid of being tripped by a stumbling block. No obstacles will ever make him change his mind. His eyes will never be hoodwinked by false appearances. His actions are guided by faith. He can endure any hardships or sufferings while striving to attain his chosen objective. He will never abandon work as long as he is alive.This is the kind of fighter we now need. He is not necessarily possessed of superhuman capability. He is just an ordinary person. Anyone can be a fighter so long as he has the determination. Hence a few words of mine about "being a fighter" to encourage those young people who wander about in a depressed state, not knowing which way to go.参考译文：做一名进攻型战士一个年轻的朋友写信问我：“应该做一个什么样的人?“我回答他：“做一个战士。
英语经典背诵美文
英语经典背诵美文英语经典背诵美文美文可以给我们带来很多的感悟，以下是店铺跟大家分享经典背诵美文，欢迎大家阅读！篇一：汽车My friend said cars are a pain. What he meant wasthat his car was a lot of trouble. I suppose he musthave bought a “lemon”, that is, a car full of problemsand not worth its keep.Not everybody feels the same way about cars. Tosome, cars are just machines on wheels.Thesepeople hunt for the best value. They look for vehiclesthat are affordable but reliable,gas efficient, comfortable enough, reasonably safe and nottoo expensive to repair.In contrast, you have also seen owners who lovingly polished theirmachines, dressing them in fancy seat covers,and attaching cute little doodads to the windows.To some, cars are not machines. They are the emotional extensions of their owners.Thinkabout the adrenalin high when one looks at a BMW. The status, speed and wealth identifiedwith the BMW are certainly tempting. Think Jaguar, and we picture the sleek, dangerous, fastand powerful black cat with rippling muscles leaping after its prey. What about the latest hotwheels - the mini-vans and jeeps? They spell outdoors, young, sporty, carefree, cool. Or cutelittle Smart cars - trendy, city, efficient, modern.There is also a special class of car owners - the sentimental.To them, modern day vehicles areartistic disasters - tasteless and boring. For them, the only real cars are vintage those reallyold-fashion vehiclesyou see in movies about the days of our great grandparents. These carsmay be antique but not ugly. They arepolished to a dazzling shine, with spotless chromeand bright clean tires.As for me, I shudder at the cost of a new vehicle. So for now, just get me a sturdy used carthat can bring me from here to there without breaking down. Besides, I do not have to fretabout someone running an initiation scratch on the new paint job.我的朋友视汽车为眼中钉，他的意思是他的车子为他添了许多麻烦。
适合背诵的英语美文3篇
适合背诵的英语美文3篇阅读是学生学习英语获得信息的主要渠道,也是最有效、最重要的语言输入。
下面是店铺带来的适合背诵的英语美文，欢迎阅读!适合背诵的英语美文篇一The Joy of Living--生活的乐趣Joy in living comes from having fine emotions，trusting them，giving them the freedom of a bird in the open. Joy in living can never be assumed as a pose，or put on from the outside a mask. People who have this joy don‘t need to talk about it，they radiate it. They just live out their joy and let it splash its sunlight into other lives as nature as a bird sings.生活的乐趣来源于良好的情绪，信赖这些情绪，并任由它们如鸟儿高飞于天空般的自由自在。
生活的乐趣是无法靠姿态摆出来的，也无法用带上一张面具来伪装。
拥有这种乐趣的人们无需挂在嘴上，他们自然会焕发出欢乐的气息。
他们自己生活在快乐当中，也将这样的快乐自然而然的感染着他人，犹如是鸟儿就必将歌唱。
We can never get it from working for it directly. It comes，like happiness，to those who are aiming at something higher. It ‘s a byproduct of great，simple living. The joy of living comes from what we put into our living，not from what we seek to get from it.直接追求生活的乐趣却只会使乐趣远离我们，它与幸福一样青睐胸有大志的人。
英语背诵美文30篇(附中文翻译)
生而为赢——英语背诵美文30 篇目录：·第一篇：Youth 青春·第二篇： Three Days to See(Excerpts)假如给我三天光明（节选）·第三篇：Companionship of Books 以书为伴（节选）·第四篇：If I Rest, I Rust 如果我休息，我就会生锈·第五篇：Ambition 抱负·第六篇：What I have Lived for 我为何而生·第七篇：When Love Beckons You 爱的召唤·第八篇：The Road to Success 成功之道·第九篇：On Meeting the Celebrated 论见名人·第十篇：The 50-Percent Theory of Life 生活理论半对半·第十一篇：What is Your Recovery Rate? 你的恢复速率是多少？·第十二篇：Clear Your Mental Space 清理心灵的空间·第十三篇：Be Happy 快乐·第十四篇：The Goodness of life 生命的美好·第十五篇：Facing the Enemies Within 直面内在的敌人·第十六篇：Abundance is a Life Style 富足的生活方式·第十七篇：Human Life a Poem 人生如诗·第十八篇：Solitude 独处·第十九篇：Giving Life Meaning 给生命以意义2·第二十篇：Relish the Moment 品位现在·第二十一篇：The Love of Beauty 爱美·第二十二篇：The Happy Door 快乐之门·第二十三篇：Born to Win 生而为赢·第二十四篇：Work and Pleasure 工作和娱乐·第二十五篇：Mirror, Mirror--What do I see 镜子,镜子,告诉我·第二十六篇：On Motes and Beams 微尘与栋梁·第二十七篇：An October Sunrise 十月的日出·第二十八篇：To Be or Not to Be 生存还是毁灭·第二十九篇：Gettysburg Address 葛底斯堡演说·第三十篇：First Inaugural Address(Excerpts) 就职演讲（节选）·第三篇：Companionship of Books 以书为伴（节选） Companionship of BooksA man may usually be known by the books he reads as well as by the company he keeps; for there is a companionship of books as well as of men; and one should always live in the best company, whether it be of books or of men.A good book may be among the best of friends. It is the same today that it always was, and it will never change. It is the most patient and cheerful of companions. It does not turn its back upon us in times of adversity or distress. It always receives us with the same kindness; amusing and instructing us in youth, and comforting andconsoling us in age.Men often discover their affinity to each other by the mutual love they have for a book just as two persons sometimes discover a friend by the admiration which both entertain for a third. There is an old proverb, …Love me, love my dog.” But there is more wisdom in this:” Love me, love my book.” The book is a truer and hi gher bond of union. Men can think, feel, and sympathize with each other through their favorite author. They live in him together, and he in them.A good book is often the best urn of a life enshrining the best that life could think out; for the world of a man‟s life is, for the most part, but the world of his thoughts. Thus the best books are treasuries of good words, the golden thoughts, which, remembered and cherished, become our constant companions and comforters. Books possess an essence of immortality. They are by far the most lasting products of human effort. Temples and statues decay, but books survive. Time is of no account with great thoughts, which are as fresh today as when they first passed through their author‟s minds, ages ago. What was then said and thought still speaks to us as vividly as ever from the printed page. The only effect of time have been to sift out the bad products; for nothing in literature can long survive e but what is really good.Books introduce us into the best society; they bring us into the presence of the greatest minds that have ever lived. We hear what they said and did; we see the as if they were really alive; we sympathize with them, enjoy with them, grieve with them; their experience becomes ours, and we feel as if we were in a measure actors with them in the scenes which they describe.The great and good do not die, even in this world. Embalmed in books, their spirits walk abroad. The book is a living voice. It is an intellect to which on still listens.7·第四篇：If I Rest,I Rust 如果我休息，我就会生锈 If I Rest, I RustThe significant inscription found on an old key---“If I rest, I rust”---would be an excellent motto for those who are afflicted with the slightest bit of idleness. Even the most industrious person might adopt it with advantage to serve as a reminder that, if one allows his faculties to rest, like the iron in the unused key, they will soon show signs of rust and, ultimately, cannot do the work required of them. Those who would attain the heights reached and kept by great men must keep their faculties polished by constant use, so that they may unlock the doors of knowledge, the gate that guard the entrances to the professions, to science, art, literature, agriculture---every department of human endeavor.Industry keeps bright the key that opens the treasury of achievement. If Hugh Miller, after toiling all day in a quarry, had devoted his evenings to rest and recreation, he would never have become a famous geologist. The celebrated mathematician, Edmund Stone, would never have published a mathematical dictionary, never have found the key to science of mathematics, if he had given his spare moments to idleness, had the little Scotch lad, Ferguson, allowed the busy brain to go to sleep while he tended sheep on the hillside instead of calculating the position of the stars by a stringof beads, he would never have become a famous astronomer.Labor vanquishes all---not inconstant, spasmodic, or ill-directed labor; but faithful, unremitting, daily effort toward a well-directed purpose. Just as truly as eternal vigilance is the price of liberty, so is eternal industry the price of noble and enduring success.8·第五篇：Ambition 抱负 AmbitionIt is not difficult to imagine a world short of ambition. It would probably be a kinder world: with out demands, without abrasions, without disappointments. People would have time for reflection. Such work as they did would not be for themselves but for the collectivity. Competition would never enter in. conflict would be eliminated, tension become a thing of the past. The stress of creation would be at an end. Art would no longer be troubling, but purely celebratory in its functions. Longevity would be increased, for fewer people would die of heart attack or stroke caused by tumultuous endeavor. Anxiety would be extinct. Time would stretch on and on, with ambition long departed from the human heart.Ah, how unrelieved boring life would be!There is a strong view that holds that success is a myth, and ambition therefore a sham. Does this mean that success does not really exist? That achievement is at bottom empty? That the efforts of men and women are of no significance alongside the force of movements and events now not all success, obviously, is worth esteeming, nor all ambition worth cultivating. Which are and which are not is something one soon enough learns on one‟s own. But even the most cynical secretly admit that success exists; that achievement counts for a great deal; and that the true myth is that the actions of men and women are useless. To believe otherwise is to take on a point of view that is likely to be deranging. It is, in its implications, to remove all motives for competence, interest in attainment, and regard for posterity. We do not choose to be born. We do not choose our parents. We do not choose our historical epoch, the country of our birth, or the immediate circumstances of our upbringing. We do not, most of us, choose to die; nor do we choose the time or conditions of our death. But within all this realm of choicelessness, we do choose how we shall live: courageously or in cowardice, honorably or dishonorably, with purpose or in drift. We decide what is important and what is trivial in life. We decide that what makes us significant is either what we do or what we refuse to do. But no matter how indifferent the universe may be to our choices and decisions, these choices and decisions are ours to make. We decide. We choose. And as we decide and choose, so are our lives formed. In the end, forming our own destiny is what ambition is about.9·第六篇：What I have Lived for 我为何而生 What I Have Lived ForThree passions, simple but overwhelmingly strong, have governed my life: the longing for love, the search for knowledge, and unbearable pity for the suffering of mankind.These passions, like great winds, have blown me hither and thither, in a wayward course, over a deep ocean of anguish, reaching to the very verge of despair.I have sought love, first, because it brings ecstasy---ecstasy so great that I would often have sacrificed all the rest of my life for a few hours for this joy. I have sought it, next, because it relieves loneliness---that terrible loneliness in which one shivering consciousness looks over the rim of the world into the cold unfathomable lifeless abyss. I have sought it, finally, because in the union of love I have seen, in a mystic miniature, the prefiguring vision of the heaven that saints and poets have imagined. This is what I sought, and though it might seem too good for human life, this is what---at last---I have found.With equal passion I have sought knowledge. I have wished to understand the hearts of men. I have wished to know why the stars shine. And I have tried to apprehend the Pythagorean power by which number holds sway above the flux. A little of this, but not much, I have achieved.Love and knowledge, so far as they were possible, led upward toward the heavens. But always it brought me back to earth. Echoes of cries of pain reverberate in my heart. Children in famine, victims tortured by oppressors, helpless old people a hated burden to their sons, and the whole world of loneliness, poverty, and pain make a mockery of what human life should be. I long to alleviate the evil, but I cannot, and I too suffer.This has been my life. I have found it worth living, and would gladly live it again if the chance were offered me.10·第七篇：When Love Beckons You 爱的召唤 When Love Beckons YouWhen love beckons to you, follow him, though his ways are hard and steep. And when his wings enfold you, yield to him, though the sword hidden among his pinions may wound you. And when he speaks to you, believe in him, though his voice may shatter your dreams as the north wind lays waste the garden.For even as love crowns you so shall he crucify you. Even as he is for your growth so is he for your pruning. Even as he ascends to your height and caresses your tenderest branches that quiver in the sun, so shall he descend to our roots and shake them in their clinging to the earth.But if, in your fear, you would seek only love‟s peace and love‟s pleasure, then it is better for you that you cover your nakedness and pass out of love‟s threshing-floor, into the seasonless world where you shall laugh, but not all of your laughter, and weep, but not all of your tears. Love gives naught but it self and takes naught but from itself. Love possesses not, nor would it be possessed, for love is sufficient unto love.Love has no other desire but to fulfill itself. But if you love and must have desires, let these be your desires:To melt and be like a running brook that sings its melody to the night.To know the pain of too much tenderness.To be wounded by your own understanding of love;And to bleed willingly and joyfully.To wake at dawn with a winged heart and give thanks for another day of loving; To rest at the noon hour and meditate love‟s ecstasy;To return home at eventide with gratitude;And then to sleep with a payer for the beloved in your heart and a song of praise upon your lips.11·第八篇：The Road to Success 成功之道 The Road to SuccessIt is well that young men should begin at the beginning and occupy the most subordinate positions. Many of the leading businessmen of Pittsburgh had a serious responsibility thrust upon them at the very threshold of their career. They were introduced to the broom, and spent the first hours of their business lives sweeping out the office. I notice we have janitors and janitresses now in offices, and our young men unfortunately miss that salutary branch of business education. But if by chance the professional sweeper is absent any morning, the boy who has the genius of the future partner in him will not hesitate to try his hand at the broom. It does not hurt the newest comer to sweep out the office if necessary. I was one of those sweepers myself.Assuming that you have all obtained employment and are fairly started, my advice to you is “aim high”. I would not give a fig for the young man who does not already see himself the partner or the head of an important firm. Do not rest content for a moment in your thoughts as head clerk, or foreman, or general manager in any concern, no matter how extensive. Say to yourself, “My place is at the top.” Be king in your dreams.And here is the prime condition of success, the great secret: concentrate your energy, thought, and capital exclusively upon the business in which you are engaged. Having begun in one line, resolve to fight it out on that line, to lead in it, adopt every improvement, have the best machinery, and know the most about it. The concerns which fail are those which have scattered their capital, which means that they have scattered their brains also. They have investments in this, or that, or the other, here there, and everywhere. “Don‟t put all your eggs in one basket.” is all wrong.I tell you to “put all your eggs in one basket, and then watch that basket.” Look round you and take notice, men who do that not often fail. It is easy to watch and carry the one basket. It is trying to carry too many baskets that breaks most eggs in this country. He who carries three baskets must put one on his head, which is apt to tumble and trip him up. One fault of the American businessman is lack of concentration.To summarize what I have said: aim for the highest; never enter a bar room; do not touch liquor, or if at all only at meals; never speculate; never indorse beyond your surplus cash fund; make the firm‟s interest yours; break orders always to save owners; concentrate; put all your eggs in one basket, and watch that basket; expenditure always within revenue; lastly, be not impatient, for as Emerson says, “no one can cheat you out of ultimate success but yourselves.”12·第九篇：On Meeting the Celebrated 论见名人 On Meeting the CelebratedI have always wondered at the passion many people have to meet the celebrated. The prestige you acquire by being able to tell your friends that you know famous men proves only that you are yourself of small account. The celebrated develop a technique to deal with the persons they come across. They show the world a mask, often an impressive on, but take care to conceal their real selves. They play the part that is expected from them, and with practice learn to play it very well, but you are stupid if you think that this public performance of theirs corresponds with the man within.I have been attached, deeply attached, to a few people; but I have been interested in men in general not for their own sakes, but for the sake of my work. I have not, as Kant enjoined, regarded each man as an end in himself, but as material that might be useful to me as a writer. I have been more concerned with the obscure than with the famous. They are more often themselves. They have had no need to create a figure to protect themselves from the world or to impress it. Their idiosyncrasies have had more chance to develop in the limited circle of their activity, and since they have never been in the public eye it has never occurred to them that they have anything to conceal. They display their oddities because it has never struck them that they are odd. And after all it is with the common run of men that we writers have to deal; kings, dictators, commercial magnates are from our point of view very unsatisfactory. To write about them is a venture that has often tempted writers, but the failure that has attended their efforts shows that such beings are too exceptional to form a proper ground for a work of art. They cannot be made real. The ordinary is the writer‟s richer field. Its unexpectedness, its singularity, its infinite variety afford unending material. The great man is too often all of a piece; it is the little man that is a bundle of contradictory elements. He is inexhaustible. You never come to the end of the surprises he has in store for you. For my part I would much sooner spend a month on a desert island with a veterinary surgeon than with a prime minister.13·第十篇：The 50-Percent Theory of Life 生活理论半对半 The 50-Percent Theory of LifeI believe in the 50-percent theory. Half the time things are better than normal; the other half, they re worse. I believe life is a pendulum swing. It takes time and experience to understand what normal is, and that gives me the perspective to deal with the surprises of the future.Let‟s benchmark the parameters: yes, I will die. I‟ve dealt with the deaths of both parents, a best friend, a beloved boss and cherished pets. Some of these deaths have been violent, before my eyes, or slow and agonizing. Bad stuff, and it belongs at the bottom of the scale.Then there are those high points: romance and marriage to the right person; having a child and doing those Dad things like coaching my son‟s baseball team, paddlingaround the creek in the boat while he‟s swimming with the dogs, discovering his compassion so deep it manifests even in his kindness to snails, his imagination so vivid he builds a spaceship from a scattered pile of Legos.But there is a vast meadow of life in the middle, where the bad and the good flip-flop acrobatically. This is what convinces me to believe in the 50-percent theory. One spring I planted corn too early in a bottomland so flood-prone that neighbors laughed. I felt chagrined at the wasted effort. Summer turned brutal---the worst heat wave and drought in my lifetime. The air-conditioned died; the well went dry; the marriage ended; the job lost; the money gone. I was living lyrics from a country tune---music I loathed. Only a surging Kansas City Royals team buoyed my spirits. Looking back on that horrible summer, I soon understood that all succeeding good things merely offset the bad. Worse than normal wouldn‟t last long. I am owed and savor the halcyon times. The reinvigorate me for the next nasty surprise and offer assurance that can thrive. The 50-percent theory even helps me see hope beyond my Royals‟ recent slump, a field of struggling rookies sown so that some year soon we can reap an October harvest.For that on blistering summer, the ground moisture was just right, planting early allowed pollination before heat withered the tops, and the lack of rain spared the standing corn from floods. That winter my crib overflowed with corn---fat, healthy three-to-a-stalk ears filled with kernels from heel to tip---while my neighbors‟fields yielded only brown, empty husks.14Although plantings past may have fallen below the 50-percent expectation, and they probably will again in the future, I am still sustained by the crop that flourishes during the drought.15·第十一篇：What is Your Recovery Rate? 你的恢复速率是多少？ What is Your Recovery Rate?What is your recovery rate? How long does it take you to recover from actions and behaviors that upset you? Minutes? Hours? Days? Weeks? The longer it takes you to recover, the more influence that incident has on your actions, and the less able you are to perform to your personal best. In a nutshell, the longer it takes you to recover, the weaker you are and the poorer your performance.You are well aware that you need to exercise to keep the body fit and, no doubt, accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise. Likewise the faster you let go of an issue that upsets you, the faster you return to an equilibrium, the healthier you will be. The best example of this behavior is found with professional sportspeople. They know that the faster they can forget an incident or missd opportunity and get on with the game, the better their performance. In fact, most measure the time it takes them to overcome and forget an incident in a game and most reckon a recovery rate of 30 seconds is too long!Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been given a script and at the end of each sentence is a ful stop. Each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it. Your job is to deliver each sentence to the best of your ability.Don‟t live your life in the past! Learn to live in the present, to overcome the past. Stop the past from influencing your daily life. Don‟t allow thoughts of the past to reduce your personal best. Stop the past from interfering with your life. Learn to recover quickly.Remember: Rome wasn‟t built in a day. Reflect on your recovery rate each day. Every day before you go to bed, look at your progress. Don‟t lie in bed saying to you, “I did that wrong.” “I should have done better there.” No. look at your day and note when you made an effort to place a full stop after an incident. This is a success. You are taking control of your life. Remember this is a step by step process. This is not a make-over. You are undertaking real change here. Your aim: reduce the time spent in recovery.The way forward?Live in the present. Not in the precedent.16·第十二篇：Clear Your Mental Space 清理心灵的空间 Clear Your Mental Space Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that‟s right, stop. Whatever you‟re doing, stop and sit for one minute. While you‟re sitting there, completely immerse yourself in the negative emotion.Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don‟t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”Once you‟ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.When you feel you‟ve had enough of the emotion, ask yourself if you‟re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actuallytaking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task. Try it. Next time you‟re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!17This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you‟ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!18·第十三篇：Be Happy 快乐 Be Happy!“The days that make us happy make us wise.”----John Masefieldwhen I first read this line by England‟s Poet Laureate, it startled me. What did Masefield mean? Without thinking about it much, I had always assumed that the opposite was true. But his sober assurance was arresting. I could not forget it. Finally, I seemed to grasp his meaning and realized that here was a profound observation. The wisdom that happiness makes possible lies in clear perception, not fogged by anxiety nor dimmed by despair and boredom, and without the blind spots caused by fear.Active happiness---not mere satisfaction or contentment ---often comes suddenly, like an April shower or the unfolding of a bud. Then you discover what kind of wisdom has accompanied it. The grass is greener; bird songs are sweeter; the shortcomings of your friends are more understandable and more forgivable. Happiness is like a pair of eyeglasses correcting your spiritual vision.Nor are the insights of happiness limited to what is near around you. Unhappy, with your thoughts turned in upon your emotional woes, your vision is cut short as though by a wall. Happy, the wall crumbles.The long vista is there for the seeing. The ground at your feet, the world about you----people, thoughts, emotions, pressures---are now fitted into the larger scene. Everything assumes a fairer proportion. And here is the beginning of wisdom.19·第十四篇：The Goodness of life 生命的美好 The Goodness of LifeThough there is much to be concerned about, there is far, far more for which to be thankful. Though life‟s goodness can at times be overshadowed, it is never outweighed.For every single act that is senselessly destructive, there are thousands more small, quiet acts of love, kindness and compassion. For every person who seeks to hurt,there are many, many more who devote their lives to helping and to healing. There is goodness to life that cannot be denied.In the most magnificent vistas and in the smallest details, look closely, for that goodness always comes shining through.There si no limit to the goodness of life. It grows more abundant with each new encounter. The more you experience and appreciate the goodness of life, the more there is to be lived.Even when the cold winds blow and the world seems to be cov ered in foggy shadows, the goodness of life lives on. Open your eyes, open your heart, and you will see that goodness is everywhere.Though the goodness of life seems at times to suffer setbacks, it always endures. For in the darkest moment it becomes vividly clear that life is a priceless treasure. And so the goodness of life is made even stronger by the very things that would oppose it.Time and time again when you feared it was gone forever you found that the goodness of life was really only a moment away. Around the next corner, inside every moment, the goodness of life is there to surprise and delight you.Take a moment to let the goodness of life touch your spirit and calm your thoughts. Then, share your good fortune with another. For the goodness of life grows more and more magnificent each time it is given away.Though the problems constantly scream for attention and the conflicts appear to rage ever stronger, the goodness of life grows stronger still, quietly, peacefully, with more purpose and meaning than ever before.20·第十五篇：Facing the Enemies Within 直面内在的敌人 Facing the Enemies Within We are not born with courage, but neither are we born with fear. Maybe some of our fears are brought on by your own experiences, by what someone has told you, by what you‟ve read in the papers. Some fears are valid, like walking alone in a bad part of town at two o‟clock in the morning. But once you learn to avoid that situation, you won‟t need to live in fear of it.Fears, even the most basic ones, can totally destroy our ambitions. Fear can destroy fortunes. Fear can destroy relationships. Fear, if left unchecked, can destroy our lives. Fear is one of the many enemies lurking inside us.Let me tell you about five of the other enemies we face from within. The first enemy that you‟ve got to destroy before it destroys you is indifference. What a tragic disease this is! “Ho-hum, let it slide. I‟ll just drif t along.” Here‟s one problem with drifting: you can‟t drift your way to the to of the mountain. The second enemy we face is indecision. Indecision is the thief of opportunity and enterprise. It will steal your chances for a better future. Take a sword to this enemy.The third enemy inside is doubt. Sure, there‟s room for healthy skepticism. You can‟t believe everything. But you also can‟t let doubt take over. Many people doubt the past, doubt the future, doubt each other, doubt the government, doubt the。
英语经典美文（精选40篇）
英语经典美文（精选40篇）英语经典美文（精选40篇）在学英语的过程中，阅读非常重要，多读，多看，多背一些文章，对于语感的.形成，内容的积累，都非常关键。
以下是英语经典美文，欢迎阅读。
英语经典美文篇1There are many apple trees in a garden. They’re good friends. One day an old tree is ill. There are many pests in the tree. Leaves of the tree turn yellow. The old tree feels very sad and unwell. Another tree sends for a doctor for him. At first, they send for a pigeon, but she has no idea about it. Then they send for an oriole, and she can’t treat the old tree well. Then they send for a woodpecker. She is a good doctor. She pecks a hole in the tree and eats lots of pests. At last the old tree becomes better and better. Leaves turn green and green.英语经典美文篇2Today is Sunday! On Sundays, I usually play the flute.My father usually reads the newspaper. My motherusuallycleansthe house. Buttoday my mother is in bed. She is ill. My father has to do the housework. Now, he is cleaning the house. “Sam, can you help me?” “Yes, Dad!” Now, we’re washing the car. Where’s my sister, Amy? She is playing my flute. What a lucky girl!英语经典美文篇3One day a dog with a piece of meat in his mouth was crossing a plank over a stream. As he walked along,helookedintowater,andhesawhis reflection. He thought this was another dog carryinga piece of meat. And he felt he would like to have two pieces. So he snapped at the reflection in the water, and of course, as heopened his mouth, the piece of meat disappeared quickly.英语经典美文篇4Tony is seven years old. He is an honest and polite boy. One day, it was Sunday. Tony, his sister and his mother stayed at home. He was watching TV and his sister was reading books. His mother was washing clothes. Just then, his father came back with a bag of pears. Tony likes pears very much and he wantedto eat one. His mother gave him four and said, “Let’s sharethem.” “Whichpeardo youwant, Tony?” asked his mother. “The biggest one, mum.” “What?” said his mother, “You should be polite and want the smallest one.” “Should I tell a lie ju st to be polite, mum?”英语经典美文篇5Today is Susan’s birthday. She is nine years old. Her friends are in her home now. There is a birthday party in the evening. Look! Mary is listening to the music. And Tom is drinking orange juice. Jack and Sam are playing cards on the floor. Lily and Amy are watching TV. Someone is knocking at the door. It’s Henry. He brings a big teddy bear for Susan. The teddy bear is yellow. Susan is very happy. All the children are happy. They sing a birthday song for Susan.英语经典美文篇6It was a cold winter day.A farmer found a snake on the ground. It was nearly dead by cold. The Farmer was a kind man. Hepicked up thesnake carefully and put it under the coat. Soon the snake Began to move and it raised its mouth and bit the farmer. “Oh, My god!” said the farmer, “I save your life, but you thank me in that way. You must die.” Then he killed the snake with a stick. At last he died, too.英语经典美文篇7Two young trees are standing on the top of the hill. Their names are Tim and Alan.One day, it’s su nny and warm. Some birds are singing in the trees. The wind blows, and the trees are talking. “What do you want to be when you grow up?’’ asks Tim. “I’m not sure. I think I want to be a chair or a desk.” answers Alan, “Maybe I want to bea toy box or a bas eball bat. I like children.”“What do you want to be when you grow up?” asks Alan. “Me?” says Tim, “I just want to be a tree. I want to bea house for birds and spiders. I want to have many apples. And when it’s sunny and hot, people and animals can stand u nder me.”英语经典美文篇8Hong Kong is a nice place, especially in summer. JulyisahotmonthinHongKong.Butit’san excellent time for swimming. There is a beautiful beach at Repulse Bay (浅水湾). T o get there, you can take a bus from Central. Lots of people go to the beach on Sundays and Saturdays. But if you go on a weekday, it is will be not so crowded.Visitors to Hongkong need passports. But people from many countries do not need visas. Hongkong is a nice place for holiday. There are many shops.英语经典美文篇9Water is very important for living things. Without water, there must be no life on the earth. All the plants and animals need water to drink, to cook food and to clean ourselves. Water is needed in farms, factories, offices, schools, families and many other places.Water is found in seas, rivers and lakes. It can be found everywhere in the world, and it also can be found in the air.英语经典美文篇10This is the twins’ bedroom. It is a nice room. The two beds look the same. This bed is Lily’s and that one is Lucy’s. The twins have one desk and two chairs. Their clock, books and pencil-boxes are on the desk. Their schoolbags are behind the chairs. Some nice flowers are on the desk. Some nice pictures are on the wall. Is there a kite? Yes, it’s under Lily’s bed. The bedroom is very nice.英语经典美文篇11One of the animals that help people a lot is the dog. In some countries, dogs pull wagons. In the cold north, dogs pull sleds.There are other ways that dogs help us, too. Policemen use them to look for missing people. Soldiers use them to carry letters and medicine .On farms, dogs take care of sheep and keep them in the fields. At night, they take the sheep home. Dogs help the blind with work. Some dogs are good and kind. Some dogs are good at another skill.英语经典美文篇12Betty is a lazy girl. She doesn’t study hard, and she doesn’t help her mother with the housework, either. “What are you going to be when you grow up, Betty?” Mother asks. “You’re too lazy. No job will ever fit you.” “But I know one,” says the girl, “I’m going to be Father Christmas,” “You want to be Father Christmas?” Mother is surprised, “But why?” “Because he works only one day in a whole year.”英语经典美文篇13A little monkey picks up a pumpkin and wants to takeithome.Butthepumpkinistoobig.The monkey can’t take it home.Suddenly he sees a panda riding a bike towards him. Hewatches the bike. “l have a good idea. I can roll the pumpkin. It likes a wheel.”So he rolls the pumpkin to his home. When his mother sees the big pumpkin, she is surprised and says, “How can you carry i t home?” The little monkey answers proudly, “l can’t lift it, but l can roll it.” His mother smiles and says, “ What a clever boy!”英语经典美文篇14Have you ever wondered about the stars? In some ways, stars are like people. They are born. They grow old. And they die. A star is born from dust and gas. Slowly the dust and gas make a ball. The ball gets very hot. Then it starts to give off light. The young star grows into a giant. Many years go by. The older star begins to get small again. At last its light goes o ut. The star’s life is over.英语经典美文篇15Radio and television are very popular in the world today. Millions of people watch TV. Perhaps more people listen to the radio.The TV is more useful than the radio. On TV we can see and hear what is happening in the world. However, radio isn’t lost. It is still with us. And listeners are becoming more. That’sbecause a transistor radio isn’t lost. It is still with us. It is very easy to carry. You can put one in your pocket and listen to it on the bus or your bike when you go to work.英语经典美文篇16It’stwoo’clockintheafternoon.Thesunis shinning and it’s very hot. Nancy has to meet her mother at the train station.Now she’s walking in the street. There are no trees and she’s fat. So she feels very hot. But she doesn’t find a boywalking just behind her. And she meets a friend and says “hello” to him. “Who’s the boy behind you？” asks the man . Now she sees the boy. She is angry and asks, “Why are you walking behind me, boy?” “There’snoshadeinthestreet, you know.” answers the boy. “It’s cool behind you, I think.”英语经典美文篇17My dad works from Monday to Friday in a bank. he uses the computer to count money. His job is very important in the bank.Dad is also busy at home. At weekends he cooks dinner. Usually he cooks Italian food. On Sundays he makesfive pieces of pizza. Sometimes hecooks chicken and makes Chinese food. My mum watches and helps him. I help my dad, too. I wash the dishes.Many people think it is strange for a man to cook. But my dad enjoys his hobby. Cooking relaxes him. He is a weekend cook. 英语经典美文篇18Jack is a good boy but he doesn’t like to use his head. He often says something withou thinking.It makes others unhappy.Mr. Black teaches math in a school. He’s old now and he likes children.On the Friday Mr. Black doesn’t go to work, because he’s ill in a hospital. And Jack’s mother will see him after dinner. “I want to be there with you.” says Jack. “You’re a rude boy. I can’t take you there.’’ says his mother. “Don’t worry, mum. I won’t do that again. Please believe me. ” says Jack. In the hospital, Jack says nothing at first. When they’re leaving , he says to Mr. Black, “You look fine. The doctor says you’re going to die, but I don’t think so. ”英语经典美文篇19There are about fifty-two weeks in a year. And there are seven days in each week. The first day of a week is Sunday. The other days of a week between SundayandSaturdayare Monday,Tuesday, Wednesday Thursday and Friday. Monday is the second day, Tuesday is the third day, Wednesday is the fourth day, Thursday is th e fifth day, and Friday is the sixth day. What’s the last day? Do you know?英语经典美文篇20I have a friend in the U.S. His name is Don Adams. I know him very well, but I have never met him. We write to each other all the time. My letters are very short. It is still hard for me to write in English. I received a letter from Don yesterday. It makes me very happy. He is coming to my country for a visit next summer. We are going to see each other for the first time.英语经典美文篇21My family lives on this street. In the morning, my father goes to work and all the children go to school. My mother takes us to school everyday. She does the housework. She always has her lunch at home, and sees her friends in the afternoon. In the evening all the children come home from school. They always get home early. My father goes home from work and he is often late. After supper my two brothers and I do our homework. We go to bed at ten.英语经典美文篇22What do know about the sea? Some people have seen it but others haven’t. The sea looks bea utiful on a fine sunny day and it can be very tough when there is a strong wind. What other things do you know about it? Of course, the sea is very large. In the world there is more sea than land. If you have swum in the sea, you know that the sea is salty. Rivers carry salt from the land into the sea. Some places of the sea are saltier than the other places. Do you know the Dead Sea? It is so salty that you can’t sink when you are in the water! And fish cannot live in it!英语经典美文篇23Li Hua is a Yong Pioneer. He is going to the park. Now he is waiting for a bus. Suddenly he finds a watchon theground.He askssome people, “Whose watch is it?” But the watch isn’t theirs. So he gives the watch to a policeman.Now Li Hua gets on the bus. He is sitting near the window. An old woman gets on the bus. She has no seat. So he stands up and says, “Here is a seat for you, Granny. Please sit here”英语经典美文篇24There are all kinds of horses in the world. But one of them you can’t ride. It doesn’t live on land, but in the sea. It looks like the head of horse. So the people call it sea horse. In fact, the sea horse is a small fish. It likes to live in warm water. A sea horse stands up in the water when it swims.Father horse carries the eggs to keep them safe in its pouch. Whenthe eggsare hatched, the baby horses swim away.英语经典美文篇25There are three trees near the house. There is a big tree, and two small trees.In the big tree there is a bird. Can the bird sing? Yes, it can. What’s under the big tree? It’s a cat.“I want some food,” thinks the cat. “Bird, my good friend, Come here! It’s time to play games” says the cat.“No today, thank you!” says the bird, “You can’t catch me! Goodbye!” Look! The bird is flying!英语经典美文篇26A flying fox is not a fox at all. It is a bat. But this bat looks like a fox. A flying fox is very big. It likes to eat fruit. Sometimes the flying fox is called fruit bat.The flying fox flies into fruit trees. Then the bat eats all thefruit. So fruit farmers do not like the flying fox.英语经典美文篇27Birds don’t fly high up in the sky. The air is too thin.It is hard for birds to breathe in thin air. Thin air doesn’t hold them up.Birds fly near the ground so that they can see where they are. The birds look for places they know. Then they do not get lost. Some birds fly so low over the ocean that the waves often hide them. Many birds fly a long distance in the spring and autumn. 英语经典美文篇28Air is all around us. It is around us as we walk and play. From the time we were born air is around us on every side. When we sit down, it is around us. When we go to bed, air is also around us. We live in air. We can live without food or water for a few days, but we cannot live for more than a few minutes without air. We take in air. When we are working or running we need more air. When we are asleep, we need less air. We live in air, but we cannot see it. We can only feel it when it is moving. Moving air is called wind. How can we make air move? Here is one way. Hold an open book in front of your face, close it quickly. What can you feel? What you feel is air.英语经典美文篇29There are many clocks in the Brown’s house. They are in different rooms.A big clock stands in a corner of the sitting room. It is a very, very old clock, but it still keeps good time. Mr. Brown winds it once a week.英语经典美文篇30Swimming is a good sport. It’s popular. People like swimming because the water makes people feel cool. But if they swim in a wrong place, it is very dangerous. These years, somepeople died when they were enjoying themselves in water and most of them were students. Summer holiday will be there again.I want to give you some advice. First, don’t get into the water when you are alone. Second, don’t get into the water if there is a No swimming sign. Third, you should be careful in the water. If you remember these, swimming will be safe and it’s good for your health.英语经典美文篇31I am a slow walker，but i never walk backward.When i thought I could not go on,i forced myself to keep going.though the future is scary,you can't just run to the past because it is familiar.always remember,a man is not old as long as he's seeking something.a man is not old until regrets take the place of dreams.英语经典美文篇32Last week,we were go to the Laohutan marine park fall camp.We saws dolphins、seals、whale sharks and hi ppocampus…Then we were go to the happy-theater.The host was very humor,the animals star was very lovely and very clever.Then we were go to a small garden,we were played very happy.Back home after I very excited.英语经典美文篇33Dragon boat racing is our the Chinese nation is a traditional activity.It is in the Dragon Boat Festival is to perform an activity.People play on the day.boat looks like a dragon.Dragon Boat Race made us very happy that we are fully felt the joy of traditional festivals.Everyone on this day to contest, display their skills, very lively. 英语经典美文篇34Do you love your mother? Do you know about her? Do youknow how your mother is hard?Mom love you the most in the world. Mother’s love is one of the greatest love in our live. It is like a bottle of wine, the longer it is kept, the sweeter it will be. When we are thirty, it will be our best choice.No matter what you are rich or poor, your mother will always love you. So let us return to the mother. Thanks to all the mothers in the world. Thanks your love!英语经典美文篇35I have a beautiful table lamp A year ago， my parents bought it for me. I use it when I’m doing my homework. I like it very much. It is black and red. The light from it is soft; it isn’t bad for my eyes. Every weekend I clean it， s o it’s very clean all the time.My brother also has a table lamp. But it is broken. Mine is very good because I take good care of it. My table lamp has a wonderful name. Its name is Hong Xin. It helps me a lot with my study. It’s my best friend.英语经典美文篇36Elephants are the biggest animals that live on land,Only some kinds of whale areebigger,but they live in the sea .The elephantis the second tallest animal in the world.Elephants are the only animas that have a long nose that is called a trunk.They can use the truck like a hand.With its trunk ,an elephant can pick up a 270kg tree,or pick up one peanut.Elephants have the biggest ears of all the animals.Their tucks are the biggest teech.英语经典美文篇37My favourite sport is basketball.I often play basketball,I wear a T-shirt,jeans and runnersto play basketball.I usually play basketball with my uncle and my brother.My uncle and brother hit basketball very well.But I sometimes hurtmy hands.I like playing basketball very much ,but I now my leg is hurt,I can’t pla y basketball.I feel sad.Basketball is my favourite sport.英语经典美文篇38One day, when it rained, I heard a ticking voice outside the window.I went out of my dream. I got up and ran down. I went outside to watch. I saw that everyone was in a hurry with an umbrella. Some went to work and some went home. I walk on the sidewalk, quietly walking, I have been walking, suddenly heard the da da da under the downpour. I ran home. As soon as I got home, my clothes were all wet.I listened to the call of autumn rain and fell asleep again.英语经典美文篇39You see Lift eye looks, Road lined with trees on both sides, Past skyscrapers. At night, Neighborhood, A column column fountain splash. Casino in people mountain people sea! What is? Is the news of the horn, To our home, Wear new clothes, The gorgeous makeup! Ah! Is he, All citizens in weinan, There are old people, youth, children... Let us hand in hand, Weinan create a beautiful tomorrow!英语经典美文篇40Summer holiday is from July to August .It s a long time for me to do all kinds of things . I like visiting some places of interest . And I like travelling by train . It takes me too much time , but it saves money .Sometimes I stay at home and do my homework , sometimes I help my parents do some house work. When my parents are free , we often go to the park or the zoo , and we have a goodtime there .I have a good summer holiday .。
值得背诵的英语美文精选
值得背诵的英语美文精选教师要引领学生徜徉在脍炙人口的美文中,在酣畅淋漓的美文美读中,在兴味盎然的美悟美文中,咀嚼、领略潜伏在美文深处的语言文字之美、思想艺术之美的语文教学艺术。
下面是店铺带来的值得背诵的英语美文，欢迎阅读!值得背诵的英语美文篇一别让蜡烛熄灭[双语]A man had a little daughter—an only and much-loved child. He lived for her—she was his life. So when she became ill, he became like a man possessed, moving heaven and earth to bring about her restoration to health。
一个男人有一个很小的女儿，那是他唯一的孩子，他深深地爱着她，为她而活，她就是他的生命。
所以，当女儿生病时，他像疯了一般竭尽全力想让她恢复健康。
别让蜡烛熄灭His best efforts, however, proved unavailing and the child died. The father became a bitter recluse, shutting himself away from his many friends and refusing every activity that might restore his poise and bring him back to his normal self. But one night he had a dream。
然而，他所有的努力都无济于事，女儿还是死了。
父亲变得痛苦遁世，避开了许多朋友，拒绝参加一切能使他恢复平静，回到自我的活动。
但有一天夜里，他做了一个梦。
He was in heaven, witnessing a grand pageant of all the little child angels. They were marching in a line passing by the Great White Throne. Every white-robed angelic child carried a candle. He noticed that one child's candle was not lighted. Then he saw that the child with the dark candle was his own little girl. Rushing to her, he seized her in his arms, caressed her tenderly, and then asked, "How is it, darling, that your candle alone is unlighted?""Daddy, they often relight it, but your tears always put it out."他到了天堂，看到所有的小天使都身穿白色天使衣，手里拿着一根蜡烛。
优秀英语背诵美文3篇
优秀英语背诵美文3篇解决英语听说读写等基本技能与英语文化素养上都存在不足的这一问题最好的办法就是英语经典美文诵读。
下面是店铺带来的优秀英语背诵美文，欢迎阅读!优秀英语背诵美文篇一Seven secrets to a great life 美丽人生的七大秘诀A great life doesn't happen by accident. A great life is the result of allocating your time, energy, thoughts, and hard work towards what you want your life to be. Stop setting yourself up for stress and failure, and start setting up your life to support success and ease. A great life is the result of using what you get in a creative and thoughtful way, instead of just what comes next. Customize these "secrets" to fit your own needs and style, and start creating your own great life today!1. S—Simplify. A great life is the result of simplifying your life. People often misinterpret what simplify means. It's not a way to remove work from your life. When you focus on simplifying your life, you free up energy and time for the work that you enjoy and the purpose for which you are here. In order to create a great life, you will have to make room for it in yours first.2. E—Effort. A great life is the result of your best effort. Creating a great life requires that you make some adjustments. It may mean re-evaluating how you spend your time, or choosing to spend your money in a different way. It may mean looking for new ways to spend your energy that coincide with your particular definition of a great life. Life will reward your best effort.3. C—Create priorities. A great life is the result of creating priorities. It's easy to spend your days just responding to the next thing that gets your attention, instead of intentionally using thetime, energy and money you have in a way that's important to you. Focus on removing the obstacles that get in the way of you making sure you are honoring your priorities.4. R—Reserves. A great life is the result of having reserves—reserves of things, time, space, energy, money. With reserves, you acquire far more than you need—not 6 months living expenses, but 5 years worth; not 15 minutes of free time, 1 day. Reserves are important because they reduce the fear of consequences, and that allows you to make decisions based on what you really want instead of what the fear decides for you.5. E—Eliminate distractions. A great life is the result of eliminating distractions. Up to 75% of your mental energy can be tied up in things that are draining and distracting you. Eliminating distractions can be a difficult concept to many people, since they haven't really considered that there is another way to live. Look around at someone's life you admire. What do they do that you would like to incorporate into your own life? Ask them how they did it. Find ways to free up your mental energy for things that are more important to you.6. T—Thoughts. A great life is the result of controlling your thoughts so that you accept and allow for the possibility that it actually can happen to you! Your belief in the outcome will directly dictate how successful you are. Motivated people have specific goals and look for ways to achieve them. Believing there is a solution to the same old problems you encounter year after year is vitally important to creating a life that you love.7. S—Start. A great life is the result of starting. There's the old saying everyone's familiar with "a journey of a thousand miles begins with a single step." In order to even move from the couch to the refrigerator, you have to start. There's no better time tostart than today. Don't wait for a raise, or until the kids get older, or the weather is better. Today, right now, is the right day to start to take a step in the direction of your heart's desires. It's what you do TODAY that will make a difference in your life tomorrow.优秀英语背诵美文篇二发生在圣诞节的一个感人故事For many of us, one Christmas stands out from all the others, the one when the meaning of the day shone clearest. My own "truest" Christmas began on a rainy spring day in the bleakest year of my life.Recently divorced, I was in my 20s, had no job and was on my way downtown to go the rounds of the employment offices.I had no umbrella, for my old one had fallen apart, and I could not afford another one.I sat down in the streetcar--and there against the seat was a beautiful silk umbrella with a silver handle inlaid with gold and necks of bright enamel. I had never seen anything so lovely.I examined the handle and saw a name engraved among the golden scrolls. The usual procedure would have been to turn in the umbrella to the conductor, but on impulse I decided to take it with me and find the owner myself.I got off the streetcar in a downpour and thankfully opened the umbrella to protect myself. Then I searched a telephone book for the name on the umbrella and found it. I called and a lady answered.Yes, she said in surprise, that was her umbrella, which her parents, now dead, had given her for a birthday present. But, she added, it had been stolen from her locker at school (she was a teacher) more than a year before.She was so excited that I forgot I was looking for a job andwent directly to her small house. She took the umbrella, and her eyes filled with tears.The teacher wanted to give me a reward, but--though twenty dollars was all I had in the world--her happiness at retrieving this special possession was such that to have accepted money would have spoiled something. We talked for a while, and I must have given her my address. I don't remember.The next six months were wretched. I was able to obtain only temporary employment here and there, for a small salary. But I put aside twenty-five or fifty cents when I could afford it for my lithe girl's Christmas presents.My last job ended the day before Christmas, my thirty-dollar rent was soon due, and 1 had fifteen dollars to my name--which Peggy and I would need for food.She was home from convent boarding school and was excitedly looking forward to her gifs next day, which I had already Purchased. I had bough her a small tree, and we were going to decorate it that night.The air was full of the sound of Christmas merriment as I walked from the streetcar to my small apartment. Bells rang and children shouted in the bitter dusk of the evening, and windows were lighted and everyone was running and laughing. But there should be no Christmas for me, I knew, no gifts, no remembrance whatsoever.As l struggled through the snowdrifts, l had just about reached the lowest Point in my life. Unless a miracle happened, I would be homeless in January, foodless, jobless. I had prayed steadily for weeks, and there had been no answer but this coldness and darkness, this harsh air, this abandonment.God and men had completely forgotten me. I felt so helplessand so lonely. What was to become of us?I looked in my mail box. There were only bills in it, a sheaf of them, and two white envelopes which I was sure contained more bills. I went up three dusty flights of stairs and I cried, shivering in my thin coat.But I made myself smile so I could greet my little daughter with a Pretense of happiness. She opened the door for me and threw herself in my arms, screaming joyously and demanding that we decorate the tree immediately.Peggy had proudly set our kitchen table for our evening meal and put pans out and three cans of food which would be our dinner. For some reason, when I looked at those pans and cans, I felt brokenhearted. We would have only hamburgers for our Christmas dinner tomorrow.I stood in the cold little kitchen, misery overwhelmed me. For the first time in my life, I doubted the existence and his mercy, and the coldness in my heart was colder than ice.The doorbell rang and Peggy ran fleetly to answer it, calling that it must be Santa Claus. Then I heard a man talking heartily to her and went to the door. He was a delivery man, and his arms were full of parcels. "This is a mistake," I said, but he read the name on the parcels and there were for me.When he had gone I could only stare at the boxes. Peggy and I sat on the floor and opened them. A huge doll, three times the size of the one I had bought for her. Gloves. Candy. A beautiful leather purse. Incredible! I looked for the name of the sender. It was the teacher, the address was simply "California", where she had moved.Our dinner the nigh was the most delicious I had ever eaten.I forgot I had no money for the rent and only fifteen dollars inmy purse and no job. My child and I ate and laughed together in happiness.Then we decorated the little tree and marveled at it. I put Peggy to bed and set up her gifts around the tree and a sweet peace flooded me like a benediction. I had some hope again. I could even examine the sheaf of bills without cringing.优秀英语背诵美文篇三50 things that really matter 人生五十大信条In my opinion, these things matter…1. Listening enough to care and caring enough to listen.2. Being a dreamer but not living in a dream world.3. Saying "It doesn't matter" and meaning it.4. Being a positive influence in any way possible, to as many as possible, for as long as I possibly can.5. Balancing justice with mercy and fairness with common sense.6. Being patient and patiently enduring.7. Earning credibility instead of demanding compliance.8. Valuing the wisdom of discernment, the danger of pleasure without restraint, and the joy of victory with integrity.9. Being worthy of trust and trusting what's worthwhile.10. Enjoying all things small and beautiful.11. Words that heal.12. Words that help.13. And words that encourage.14. Forgiving myself for what I've done and others for what they haven't.15. Gaining what I desire without losing what I should gain.16. Maintaining the passion of purpose while avoiding the pit falls of making hasty decisions with little or no discernment.17. Watching "You've Got Mail" one more time.18. Enjoying life for all it holds instead of holding out for all it has yet to become.19. Giving praise without demands and encouragement without expectations.20. Hugs.21. Healing wounds.22. And helping people realize their dreams.23. Knowing when I can, can't and shouldn't.24. Laughter for the sake of laughter!25. Leading while not forgetting how to follow.26. Honoring the honorable and avoiding the painful errors of the disgraceful.27. Knowing the power of commitment, the rewards of self-discipline and the meaning of faith in myself and others.28. Smiles -- lots of them.29. Learning as much as I can for as long as I can.30. Standing for what's right when everything's wrong, and saying "I'm wrong" when something's not right.31. Letting the music play.32. Knowing I can and seeking help when I can't.33. Just doing nothing at just the right time.34. Filling my mind with all that is excellent, truthful, full of hope, and worthy of thinking about again.35. Kisses that say "I love you" more than "I need you."36. Treasuring ideas for their untapped potential.37. Caring.38. Giving.39. And having fun.40. Refusing to believe lies about myself or others regardlessof the source -- including what I hear from within.41. Trusting enough to see good in people without blindly trusting in the goodness of all people.42. Success without self-absorption.43. Showing I know the difference between keeping the rules and listening with understanding.44. Winning with dignity.45. Losing with grace.46. And learning from both.47. Believing in all my possibilities -- and yours too!48. Appreciating the wisdom of maturity and the beauty of childhood.49. Avoiding the bondage of bitterness, the deceit of wealth without character, and the vanity of pride without gratefulness.50. Loving for all I'm worth because in the end it's worth it all.。
英语背诵美文30篇(附中文翻译)
英语背诵美文30篇(附中文翻译)-CAL-FENGHAI.-(YICAI)-Company One1生而为赢——英语背诵美文 30 篇目录：·第一篇：Youth 青春·第二篇： Three Days to See(Excerpts)假如给我三天光明（节选）·第三篇：Companionship of Books 以书为伴（节选）·第四篇：If I Rest, I Rust 如果我休息，我就会生锈·第五篇：Ambition 抱负·第六篇：What I have Lived for 我为何而生·第七篇：When Love Beckons You 爱的召唤·第八篇：The Road to Success 成功之道·第九篇：On Meeting the Celebrated 论见名人·第十篇：The 50-Percent Theory of Life 生活理论半对半·第十一篇：What is Your Recovery Rate 你的恢复速率是多少·第十二篇：Clear Your Mental Space 清理心灵的空间·第十三篇：Be Happy 快乐·第十四篇：The Goodness of life 生命的美好·第十五篇：Facing the Enemies Within 直面内在的敌人·第十六篇：Abundance is a Life Style 富足的生活方式·第十七篇：Human Life a Poem 人生如诗·第十八篇：Solitude 独处·第十九篇：Giving Life Meaning 给生命以意义2·第二十篇：Relish the Moment 品位现在·第二十一篇：The Love of Beauty 爱美·第二十二篇：The Happy Door 快乐之门·第二十三篇：Born to Win 生而为赢·第二十四篇：Work and Pleasure 工作和娱乐·第二十五篇：Mirror, Mirror--What do I see 镜子,镜子,告诉我·第二十六篇：On Motes and Beams 微尘与栋梁·第二十七篇：An October Sunrise 十月的日出·第二十八篇：To Be or Not to Be 生存还是毁灭·第二十九篇：Gettysburg Address 葛底斯堡演说·第三十篇：First Inaugural Address(Excerpts) 就职演讲（节选）·第三篇：Companionship of Books 以书为伴（节选） Companionship of Books A man may usually be known by the books he reads as well as by the company he keeps; for there is a companionship of books as well as of men; and one should always live in the best company, whether it be of books or of men.A good book may be among the best of friends. It is the same today that it always was, and it will never change. It is the most patient and cheerful of companions. It does not turn its back upon us in times of adversity or distress. It always receives uswith the same kindness; amusing and instructing us in youth, and comforting and consoling us in age.Men often discover their affinity to each other by the mutual love they have for a book just as two persons sometimes discover a friend by the admiration which both entertain for a third. There is an old proverb, …Love me, love my dog.” But there is more wisdom in this:” Love me, love my book.” The book is a truer and higher bond of union. Men can think, feel, and sympathize with each other through their favorite author. They live in him together, and he in them.A good book is often the best urn of a life enshrining the best that life could think out; for the world of a man‟s life is, for the most part, but the world of his thoughts. Thus the best books are treasuries of good words, the golden thoughts, which, remembered and cherished, become our constant companions and comforters. Books possess an essence of immortality. They are by far the most lasting products of human effort. Temples and statues decay, but books survive. Time is of no account with great thoughts, which are as fresh today as when they first passed through their author‟s minds, ages ago. What was then said and thought still speaks to us as vividly as ever from the printed page. The only effect of time have been to sift out the bad products; for nothing in literature can long survive e but what is really good.Books introduce us into the best society; they bring us into the presence of the greatest minds that have ever lived. We hear what they said and did; we see the as if they were really alive; we sympathize with them, enjoy with them, grieve with them; their experience becomes ours, and we feel as if we were in a measure actors with them in the scenes which they describe.The great and good do not die, even in this world. Embalmed in books, their spirits walk abroad. The book is a living voice. It is an intellect to which on still listens.7·第四篇：If I Rest,I Rust 如果我休息，我就会生锈 If I Rest, I RustThe significant inscription found on an old key---“If I rest, I rust”---would be an excellent motto for those who are afflicted with the slightest bit of idleness. Even the most industrious person might adopt it with advantage to serve as a reminder that, if one allows his faculties to rest, like the iron in the unused key, they will soon show signs of rust and, ultimately, cannot do the work required of them.Those who would attain the heights reached and kept by great men must keep their faculties polished by constant use, so that they may unlock the doors of knowledge, the gate that guard the entrances to the professions, to science, art, literature, agriculture---every department of human endeavor.Industry keeps bright the key that opens the treasury of achievement. If Hugh Miller, after toiling all day in a quarry, had devoted his evenings to rest and recreation, he would never have become a famous geologist. The celebrated mathematician, Edmund Stone, would never have published a mathematical dictionary, never have found the key to science of mathematics, if he had given his spare moments to idleness, had the little Scotch lad, Ferguson, allowed the busy brain to go to sleepwhile he tended sheep on the hillside instead of calculating the position of the stars by a string of beads, he would never have become a famous astronomer.Labor vanquishes all---not inconstant, spasmodic, or ill-directed labor; but faithful, unremitting, daily effort toward a well-directed purpose. Just as truly as eternal vigilance is the price of liberty, so is eternal industry the price of noble and enduring success.8·第五篇：Ambition 抱负 AmbitionIt is not difficult to imagine a world short of ambition. It would probably be a kinder world: with out demands, without abrasions, without disappointments. People would have time for reflection. Such work as they did would not be for themselves but for the collectivity. Competition would never enter in. conflict would be eliminated, tension become a thing of the past. The stress of creation would be at an end. Art would no longer be troubling, but purely celebratory in its functions. Longevity would be increased, for fewer people would die of heart attack or stroke caused by tumultuous endeavor. Anxiety would be extinct. Time would stretch on and on, with ambition long departed from the human heart.Ah, how unrelieved boring life would be!There is a strong view that holds that success is a myth, and ambition therefore a sham. Does this mean that success does not really exist That achievement is at bottom empty That the efforts of men and women are of no significance alongside the force of movements and events now not all success, obviously, is worth esteeming, nor all ambition worth cultivating. Which are and which are not is something one soon enough learns on one‟s own. But even the most cynical secretly admit that success exists; that achievement counts for a great deal; and that the true myth is that the actions of men and women are useless. To believe otherwise is to take on a point of view that is likely to be deranging. It is, in its implications, to remove all motives for competence, interest in attainment, and regard for posterity. We do not choose to be born. We do not choose our parents. We do not choose our historical epoch, the country of our birth, or the immediate circumstances of our upbringing. We do not, most of us, choose to die; nor do we choose the time or conditions of our death. But within all this realm of choicelessness, we do choose how we shall live: courageously or in cowardice, honorably or dishonorably, with purpose or in drift. We decide what is important and what is trivial in life. We decide that what makes us significant is either what we do or what we refuse to do. But no matter how indifferent the universe may be to our choices and decisions, these choices and decisions are ours to make. We decide. We choose. And as we decide and choose, so are our lives formed. In the end, forming our own destiny is what ambition is about.9·第六篇：What I have Lived for 我为何而生 What I Have Lived ForThree passions, simple but overwhelmingly strong, have governed my life: the longing for love, the search for knowledge, and unbearable pity for the suffering of mankind. These passions, like great winds, have blown me hither and thither, in a wayward course, over a deep ocean of anguish, reaching to the very verge of despair.I have sought love, first, because it brings ecstasy---ecstasy so great that I would often have sacrificed all the rest of my life for a few hours for this joy. I have sought it, next, because it relieves loneliness---that terrible loneliness in which one shivering consciousness looks over the rim of the world into the cold unfathomable lifeless abyss. I have sought it, finally, because in the union of love I have seen, in a mystic miniature, the prefiguring vision of the heaven that saints and poets have imagined. This is what I sought, and though it might seem too good for human life, this is what---at last---I have found.With equal passion I have sought knowledge. I have wished to understand the hearts of men. I have wished to know why the stars shine. And I have tried to apprehendthe Pythagorean power by which number holds sway above the flux. A little of this, but not much, I have achieved.Love and knowledge, so far as they were possible, led upward toward the heavens. But always it brought me back to earth. Echoes of cries of pain reverberate in my heart. Children in famine, victims tortured by oppressors, helpless old people a hated burden to their sons, and the whole world of loneliness, poverty, and pain make a mockery of what human life should be. I long to alleviate the evil, but I cannot, and I too suffer.This has been my life. I have found it worth living, and would gladly live it again if the chance were offered me.10·第七篇：When Love Beckons You 爱的召唤 When Love Beckons YouWhen love beckons to you, follow him, though his ways are hard and steep. And when his wings enfold you, yield to him, though the sword hidden among his pinions may wound you. And when he speaks to you, believe in him, though his voice may shatter your dreams as the north wind lays waste the garden.For even as love crowns you so shall he crucify you. Even as he is for your growth so is he for your pruning. Even as he ascends to your height and caresses your tenderest branches that quiver in the sun, so shall he descend to our roots and shake them in their clinging to the earth.But if, in your fear, you would seek only love‟s peace and love‟s pleasure, then it is better for you that you cover your nakedness and pass out of love‟s threshing-floor, into the seasonless world where you shall laugh, but not all of your laughter, and weep, but not all of your tears. Love gives naught but it self and takes naught but from itself. Love possesses not, nor would it be possessed, for love is sufficient unto love.Love has no other desire but to fulfill itself. But if you love and must have desires, let these be your desires:To melt and be like a running brook that sings its melody to the night.To know the pain of too much tenderness.To be wounded by your own understanding of love;And to bleed willingly and joyfully.To wake at dawn with a winged heart and give thanks for another day of loving;To rest at the noon hour and meditate love‟s ecstasy;To return home at eventide with gratitude;And then to sleep with a payer for the beloved in your heart and a song of praise upon your lips.11·第八篇：The Road to Success 成功之道 The Road to SuccessIt is well that young men should begin at the beginning and occupy the most subordinate positions. Many of the leading businessmen of Pittsburgh had a serious responsibility thrust upon them at the very threshold of their career. They were introduced to the broom, and spent the first hours of their business lives sweeping out the office. I notice we have janitors and janitresses now in offices, and our young men unfortunately miss that salutary branch of business education. But if by chance the professional sweeper is absent any morning, the boy who has the genius of the future partner in him will not hesitate to try his hand at the broom. It does not hurt the newest comer to sweep out the office if necessary. I was one of those sweepers myself.Assuming that you have all obtained employment and are fairly started, my advice to you is “aim high”. I would not give a fig for the young man who does not already see himself the partner or the head of an important firm. Do not rest content for a moment in your thoughts as head clerk, or foreman, or general manager in any concern, no matter how extensive. Say to yourself, “My place is at the top.” Be king in your dreams.And here is the prime condition of success, the great secret: concentrate your energy, thought, and capital exclusively upon the business in which you are engaged. Having begun in one line, resolve to fight it out on that line, to lead in it, adopt every improvement, have the best machinery, and know the most about it. The concerns which fail are those which have scattered their capital, which means that they have scattered their brains also. They have investments in this, or that, or the other, here there, a nd everywhere. “Don‟t put all your eggs in one basket.” is all wrong. I tell you to “put all your eggs in one basket, and then watch that basket.” Look round you and take notice, men who do that not often fail. It is easy to watch and carry the one basket. It is trying to carry too many baskets that breaks most eggs in this country. He who carries three baskets must put one on his head, which is apt to tumble and trip him up. One fault of the American businessman is lack of concentration.To summarize what I have said: aim for the highest; never enter a bar room; do not touch liquor, or if at all only at meals; never speculate; never indorse beyond your surplus cash fund; make the firm‟s interest yours; break orders always to save owners; concentrate; put all your eggs in one basket, and watch that basket;expenditure always within revenue; lastly, be not impatient, for as Emerson says, “no one can cheat you out of ultimate success but yourselves.”12·第九篇：On Meeting the Celebrated 论见名人 On Meeting the CelebratedI have always wondered at the passion many people have to meet the celebrated. The prestige you acquire by being able to tell your friends that you know famous men proves only that you are yourself of small account. The celebrated develop a technique to deal with the persons they come across. They show the world a mask, often an impressive on, but take care to conceal their real selves. They play the part that is expected from them, and with practice learn to play it very well, but you are stupid if you think that this public performance of theirs corresponds with the man within.I have been attached, deeply attached, to a few people; but I have been interested in men in general not for their own sakes, but for the sake of my work. I have not, as Kant enjoined, regarded each man as an end in himself, but as material that might be useful to me as a writer. I have been more concerned with the obscure than with the famous. They are more often themselves. They have had no need to create a figure to protect themselves from the world or to impress it. Their idiosyncrasies have had more chance to develop in the limited circle of their activity, and since they have never been in the public eye it has never occurred to them that they have anythingto conceal. They display their oddities because it has never struck them that they are odd. And after all it is with the common run of men that we writers have to deal; kings, dictators, commercial magnates are from our point of view very unsatisfactory. To write about them is a venture that has often tempted writers, but the failure that has attended their efforts shows that such beings are too exceptional to form a proper ground for a work of art. They cannot be made real. The ordinary is the writer‟s richer f ield. Its unexpectedness, its singularity, its infinite variety afford unending material. The great man is too often all of a piece; it is the little man that is a bundle of contradictory elements. He is inexhaustible. You never come to the end of the surprises he has in store for you. For my part I would much sooner spend a month on a desert island with a veterinary surgeon than with a prime minister.13·第十篇：The 50-Percent Theory of Life 生活理论半对半 The 50-Percent Theory of LifeI believe in the 50-percent theory. Half the time things are better than normal; the other half, they re worse. I believe life is a pendulum swing. It takes time and experience to understand what normal is, and that gives me the perspective to deal with the surprises of the future.Let‟s benchmark the parameters: yes, I will die. I‟ve dealt with the deaths of both parents, a best friend, a beloved boss and cherished pets. Some of these deaths have been violent, before my eyes, or slow and agonizing. Bad stuff, and it belongs at the bottom of the scale.Then there are those high points: romance and marriage to the right person; having a child and doing those Dad things like coaching my son‟s baseball team, paddling around the creek in the boat while he‟s swimming with the dogs, discovering his compassion so deep it manifests even in his kindness to snails, his imagination so vivid he builds a spaceship from a scattered pile of Legos.But there is a vast meadow of life in the middle, where the bad and the good flip-flop acrobatically. This is what convinces me to believe in the 50-percent theory.One spring I planted corn too early in a bottomland so flood-prone that neighbors laughed. I felt chagrined at the wasted effort. Summer turned brutal---the worst heat wave and drought in my lifetime. The air-conditioned died; the well went dry; the marriage ended; the job lost; the money gone. I was living lyrics from a country tune---music I loathed. Only a surging Kansas City Royals team buoyed my spirits. Looking back on that horrible summer, I soon understood that all succeeding good things merely offset the bad. Worse than normal wouldn‟t last long. I am owed and savor the halcyon times. The reinvigorate me for the next nasty surprise and offer assurance that can thrive. The 50-percent theory even helps me see hope beyond my Royals‟ recent slump, a field of struggling rookies sown so that some year soon we can reap an October harvest.For that on blistering summer, the ground moisture was just right, planting early allowed pollination before heat withered the tops, and the lack of rain spared the standing corn from floods. That winter my crib overflowed with corn---fat, healthy three-to-a-stalk ears filled with kernels from heel to tip---while my neighbors‟ fields yielded only brown, empty husks.14Although plantings past may have fallen below the 50-percent expectation, and they probably will again in the future, I am still sustained by the crop that flourishes during the drought.15·第十一篇：What is Your Recovery Rate 你的恢复速率是多少 What is Your Recovery RateWhat is your recovery rate How long does it take you to recover from actions and behaviors that upset you Minutes Hours Days Weeks The longer it takes you to recover, the more influence that incident has on your actions, and the less able you are to perform to your personal best. In a nutshell, the longer it takes you to recover, the weaker you are and the poorer your performance.You are well aware that you need to exercise to keep the body fit and, no doubt, accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise. Likewise the faster you let go of an issue that upsets you, the faster you return to an equilibrium, the healthier you will be. The best example of this behavior is found with professional sportspeople. They know that the faster they can forget an incident or missd opportunity and get on with the game, the better their performance. In fact, most measure the time it takesthem to overcome and forget an incident in a game and most reckon a recovery rate of 30 seconds is too long!Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been given a script and at the end of each sentence is a ful stop. Each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it. Your job is to deliver each sentence to the best of your ability.Don‟t live you r life in the past! Learn to live in the present, to overcome the past. Stop the past from influencing your daily life. Don‟t allow thoughts of the past to reduce your personal best. Stop the past from interfering with your life. Learn to recover quickly.Remember: Rome wasn‟t built in a day. Reflect on your recovery rate each day. Every day before you go to bed, look at your progress. Don‟t lie in bed saying to you, “I did that wrong.” “I should have done better there.” No. look at your day and note when you made an effort to place a full stop after an incident. This is a success. You are taking control of your life. Remember this is a step by step process. This is not a make-over. You are undertaking real change here. Your aim: reduce the time spent in recovery.The way forwardLive in the present. Not in the precedent.16·第十二篇：Clear Your Mental Space 清理心灵的空间 Clear Your Mental Space Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity Was your mind cluttered with thoughts Or was it paralyzed, unable to thinkThe next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that‟s right, stop. Whatever you‟re doing, stop and sit for one minute. While you‟re sitting there, completely immerse yourself in the negative emotion.Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don‟t cheat yours elf here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day”Once you‟ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.When you feel you‟ve had enough of the emotion, ask yourself if you‟re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task. Try it. Next time you‟re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:Stop. Immerse for one minute. Do I want to keep this negativity Breath deep, exhale, release. Move on!17This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you‟ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!18·第十三篇：Be Happy 快乐 Be Happy!“The days that make us happy make us wise.”----John Masefieldwhen I first read this line by England‟s Poet Laureate, it startled me. What did Masefield mean Without thinking about it much, I had always assumed that the opposite was true. But his sober assurance was arresting. I could not forget it. Finally, I seemed to grasp his meaning and realized that here was a profound observation. The wisdom that happiness makes possible lies in clear perception, not fogged by anxiety nor dimmed by despair and boredom, and without the blind spots caused by fear.Active happiness---not mere satisfaction or contentment ---often comes suddenly, like an April shower or the unfolding of a bud. Then you discover what kind of wisdom has accompanied it. The grass is greener; bird songs are sweeter; the shortcomings of your friends are more understandable and more forgivable. Happiness is like a pair of eyeglasses correcting your spiritual vision.Nor are the insights of happiness limited to what is near around you. Unhappy, with your thoughts turned in upon your emotional woes, your vision is cut short as though by a wall. Happy, the wall crumbles.The long vista is there for the seeing. The ground at your feet, the world about you----people, thoughts, emotions, pressures---are now fitted into the larger scene. Everything assumes a fairer proportion. And here is the beginning of wisdom.19·第十四篇：The Goodness of life 生命的美好 The Goodness of LifeThough there is much to be concerned about, there is far, far more for which to be thankful. Though life‟s goodness can at times be overshadowed, it is never outweighed.For every single act that is senselessly destructive, there are thousands more small, quiet acts of love, kindness and compassion. For every person who seeks to hurt, there are many, many more who devote their lives to helping and to healing.There is goodness to life that cannot be denied.In the most magnificent vistas and in the smallest details, look closely, for that goodness always comes shining through.There si no limit to the goodness of life. It grows more abundant with each new encounter. The more you experience and appreciate the goodness of life, the more there is to be lived.Even when the cold winds blow and the world seems to be cov ered in foggy shadows, the goodness of life lives on. Open your eyes, open your heart, and you will see that goodness is everywhere.Though the goodness of life seems at times to suffer setbacks, it always endures. For in the darkest moment it becomes vividly clear that life is a priceless treasure. And so the goodness of life is made even stronger by the very things that would oppose it. Time and time again when you feared it was gone forever you found that the goodness of life was really only a moment away. Around the next corner, inside every moment, the goodness of life is there to surprise and delight you.Take a moment to let the goodness of life touch your spirit and calm your thoughts. Then, share your good fortune with another. For the goodness of life grows more and more magnificent each time it is given away.Though the problems constantly scream for attention and the conflicts appear to rage ever stronger, the goodness of life grows stronger still, quietly, peacefully, with more purpose and meaning than ever before.20·第十五篇：Facing the Enemies Within 直面内在的敌人 Facing the Enemies WithinWe are not born with courage, but neither are we born with fear. Maybe some of our fears are brought on by your own experiences, by what someone has told you, by what you‟ve read in the papers. Some fears are valid, like walking alone in a bad part of town at two o‟clock in the morning. But once you lea rn to avoid that situation, you won‟t need to live in fear of it.Fears, even the most basic ones, can totally destroy our ambitions. Fear can destroy fortunes. Fear can destroy relationships. Fear, if left unchecked, can destroy our lives. Fear is one of the many enemies lurking inside us.Let me tell you about five of the other enemies we face from within. The first enemy that you‟ve got to destroy before it destroys you is indifference. What a tragic disease this is! “Ho-hum, let it slide. I‟ll just drift along.” Here‟s one problem with drifting: you can‟t drift your way to the to of the mountain.The second enemy we face is indecision. Indecision is the thief of opportunity and enterprise. It will steal your chances for a better future. Take a sword to this enemy. The third enemy inside is doubt. Sure, there‟s room for healthy skepticism. Youcan‟t believe everything. But you also can‟t let doubt take over. Many people doubt。
- 1、下载文档前请自行甄别文档内容的完整性，平台不提供额外的编辑、内容补充、找答案等附加服务。
- 2、"仅部分预览"的文档,不可在线预览部分如存在完整性等问题,可反馈申请退款(可完整预览的文档不适用该条件!)。
- 3、如文档侵犯您的权益，请联系客服反馈,我们会尽快为您处理(人工客服工作时间：9:00-18:30)。
Passage OneWhat Life is AboutWhat is life about? We push very hard everyday to make more money, to gain power and recognition.We neglect our health, time with our family and to appreciate the surrounding beauty and the hobbies we love to do. One day when we look back, we will realize that we don't really need that much, but then we cannot turn back time for what we have missed.Life is not about making money, acquiring power or recognition. Life is definitely not about work! Work is only necessary to keep us living so as to enjoy the beauty and pleasures of life.Life is a balance of work and play, family and personal time. You have to decide how you want to balance your life. Define your priorities, realize what you are able to compromise （妥协）but always let some of your decisions be based on your instincts （本能）.Happiness is the meaning and the purpose of life, the whole aim of human existence. So, take it easy, do what you want to do and appreciate nature. Life is fragile（脆弱的）. Life is short. Do not take life for granted. Live a balanced lifestyle and enjoy life!Chasing after your dreamsDreams! How nice do they sound? I am not talking about the dreams we have when we are asleep but about the lifelong aspirations (愿望，抱负) in each one of us. I am sure many or rather should I say all of us have goals in our lives. Even if your goal is something small, you should be proud that you do have a goal.Some never tend to think about goals in life. Although this may come as a surprise it is true. These people take life as it comes without planning and go with the flow of events in their life.In fact, having a goal in life would make anyone more focused and determined in reaching that target. I have heard some grumble （怨言）that their dreams are just dreams and can never become true. Well, it all depends on what kind of goals you're aiming at. If you're very determined to make something and take pains, you can be pretty sure that you're already half-way there to make your dream into a reality.So never say that your dream will forever be a dream. Go ahead, plan on making that dream a reality and watch how easily you can attain that target（目标）.MistakesMistakes and errors （错误）are the discipline through which we advance in life. Mistakes are great teachers.Success comes to those who are willing to risk making mistakes in the pursuit of their goals and aspirations, and those who are able to learn from those mistakes must be willing to pay for them.Mistakes can be enormously （巨大的）valuable but when you look to others to pay for your mistakes, then you deprive （剥夺）yourself of the opportunity to learn from them. When something goes wrong, it's usually very easy to find someone else to blame. But what does that really accomplish（完成）?When you make a mistake, the last thing you want to do is run from it. Rather, accept it. There is much value to be had when you claim it. The mistake has been made, so make the most of it. Pay the price, learn the lesson, and grow that much stronger.When you make a mistake, don't look back at it long. Take the reason of the thing into your mind, and then look forward. Mistakes are lessons of wisdom. The past cannot be changed. The present is yet in your power and be sure to take full advantage in achieving your goals and aspirations.OpportunityThe air we breathe is so freely available that we take it for granted. Yet without it we could not survive more than a few minutes. For the most part, the same air is available to everyone, and everyone needs it. Some people use the air to sustain them while they sit around and feel sorry for themselves. Others breathe in the air and use the energy it provides to make a magnificent life for themselves.Opportunity is the same way. It is everywhere. Opportunity is so freely available that we take it for granted. Yet opportunity alone is not enough to create success. Opportunity must be seized and acted upon in order to have value. So many people are so anxious to “get in” on a “ground floor opportunity”, as if the opportunity will do all the work. That’s impossible.Just as you need air to breathe, you need opportunity to succeed. It takes more than just breathing in the fresh air of opportunity, however. You must make use of that opportunity. That’s not up to the opportunity. That’s up to you. It doesn’t matter what “floor” the opportunity is on. What matters is what you do with it.。