How to Feel Confident
如何感到自信英文作文
如何感到自信英文作文英文：Confidence is something that can be developed over time, but it takes effort and practice. Here are some tips on how to feel more confident:1. Practice positive self-talk. Instead of focusing on your flaws or mistakes, focus on your strengths and achievements. Tell yourself that you are capable and deserving of success.2. Set achievable goals. When you accomplish something, no matter how small, it can boost your confidence. Startwith small goals and work your way up to bigger ones.3. Surround yourself with supportive people. Being around people who believe in you and encourage you can help you feel more confident.4. Dress for success. When you look good, you feel good. Dressing in clothes that make you feel confident and comfortable can help boost your self-esteem.5. Practice, practice, practice. Whether it's public speaking, playing an instrument, or anything else, the more you practice, the more confident you will become.中文：自信是可以在时间的积累中培养出来的，但需要付出努力和实践。
英语版的五种方法使你更自信
5 Ways to Instantly Appear MoreConfidentToday I’m going to teach how you to appear more confident.Why? Because confidence is one of the most important skills in life that you can acquire (other than learning to use the Force, obviously).Now, I’m not teaching you this stuff just so you can become some sleazy pickup artist. I’m teaching you because I know how important even a little bit of confidence can be in everyday situations, whether it’s negotiating with your boss for a raise, buying a car, giving a presentation, or meeting your fiance’s parents.We’re naturally attracted to and will have our opinions swayed by those who have (or appear to have) a lot of confidence. Nerds usually get the short end of the stick in the “naturally confident” department,but that doesn’t mean we can’t acquire it like a new skill, Matrix-style! If you’ve started losing weight, I’m sure part of you still feels like the old you, even if you’ve changed physically –it’s time to take pride in yourself and truly be comfortable in your own skin.Here are five steps that you can take to start seeing a difference immediately.Stop slouchingIf you can develop good posture, a trait that always seems to bypass nerds, you’ll appear approximately 145% more confident within seconds (I definitely made up that stat, by the way).I used to have awful posture through most of my life (which caused lots of lower back pain). It wasn’t until I made a conscious effort to focus on standing up straight and strengthening my lower back that the pain went away. In order to stay on target, I actuallyhung a “POSTURE!” post-it on my bedroom door so I wouldn’t forget each morning. Here’s how you can get started:Stand up as TALL as you can, like you’re a puppet and somebody just pulled the string that’s a ttached to the top of your nogginPull your shoulder blades down and back as far as possible – This will feel really weird if you spend a lot of time hunched over a deskPick your chin up and look straight ahead – stop looking down while walking around,th ere’s a whole world out there for you to seeIf you have trouble pulling your shoulder blades back, try doing two back exercises (say, lat pull downs and dumbbell rows) for every one chest exercise in your workout. This will build up the muscles in your upper back and allow you to actually pull those shoulder blades back together. Want something easier? Try standing with your heels, butt, and head against a wall, and then pull your shoulder blades back until they’re touching the wall too. Do this daily and increase the length of the stretch each time.If you spend all day in a chair, try this: sit down in your chair, and then stand back up WITHOUT having to rock forward. If you have to lean forward even slightly, you’re doing it wrong. Sit straight up like y ou’re always ready to stand without having to lean forward. Your lower back will probably get tired as hell sitting like this because it’s not used to the new position – work on it. Do planks every other day (working your way up to two minutes), and you’ll have a rock-solid core and incredibly strong lower back.This is probably the hardest step of all, as you’ve probably spent years and years developing poor posture without even thinking about it. Spend a month making a concerted effort to have better post ure however, and you’ll be well on your way to a more confident appearance. Pretty soon you won’t even have to think about it!Slow downI am terrified of public speaking. Seriously, I hate being in front of even a small crowd. However, at my old job I was put on stage in front of thousands of people to introduce bands and I sounded like I belonged up there. You know how I did it? By taking a deep breath, slowing down, and practicing. I still get really nervous, but I’ve learned to manage it so well that nobody notices.What’s the importance of slowing down? When you get nervous, your voice tends to go up a few notes and you’ll talk faster than you realize. These are two dead ringers for “scaredy cat.”I’ll never forget presenting my senior business proposal back in college. About thirty seconds into my presentation – which I thought was going well – I noticed my friend Deepa in the back of the room frantically waiving her arms at me, mouthing “SLOOOWWW DOWNNNN.” I quickly readjusted my speech, talked WAY slo wer than I thought I needed to, and took longer breaths between sentences. She later told me that she couldn’t understand the beginning at all but the rest of it came out perfectly. The rest of that class was molded by that presentation, so thanks Deepa for saving my ass!If you get nervous in front of people no matter how big or small the group, talk slower than you think you need to, and don’t forget to breathe. In your head it might seem way too slow, but out loud it’s just right.People don’t smile enough these days, so we’re bringing it back. When dealing with any situation or scenario where you’re uncomfortable, it’s easy to get caught up in your head, which means you probably have a stupidly sad look on your face. Pretty soon, you’ll develop the reput ation of “that creepy guy in the corner who smells like cheese.” Now, if you don’t smell like cheese, you’re already halfway home!We’ll just work on the other half: smile.Not a fake smile, not a creepy smile, but a genuine smile.Don’t know how to smile correctly? Stand in front of a mirror, close your eyes, and look down. Look up, smile, and open your eyes at the same time. See that smile right there? THAT’S a genuine smile. Just like Butters.Win the staring contestUnless you work at home in your underwear and only interact with your cat (my day is way different than that – shut up), you probably have quite a few conversations with people on a daily basis:Your coworkers at the water coolerThe lady behind the counter at CVSYour waitress at lunchRandom strangers that you pass on the street.When was the last time you looked somebody in the eye until THEY looked away first? If you’re like me, you’ve probably always been the first to “flinch.”I say no more!Starting right now, you’re going to be the person that doesn’t look away. Think of each interaction as a mini-battle –your eyes against theirs. As long as you’re smiling and blinking, you won’t come across as creepy…unless, of course, you’re actually a creep. If you’ve always been shy, the first few times doing this will be absolutely nerve-wracking –power through it. Once you start to be the non-flincher consistently, you’ll quickly learn that everybody else is nervous as hell too and will quickly look away given enough time.Get out of your headAf ter going through some physical changes, it’s going to take time for you to adjust how you feel on the inside versus how you look on the outside. I sometimes still feel like the5-foot, 100-pound high-school sophomore with braces even though I haven’t look ed like that for over a decade. I have friends who used to be fat guys who still feel huge even though they have a single digit body fat percentage.It’s time to stop living inside your head.If you feel out of place in a situation, everybody around you probably does too. We all have our own insecurities; it’s those of us that can exist outside of our brains and project confidence that usually get what we’re chasing. As a fellow nerd and chronic over-thinker, I know this is tough to do: stop thinking so damn much and just go for it.Once you spot somebody you’re interested in, don’t give yourself more than three seconds before approaching him/her. Anything beyond that will cause you to over-analyze the situation in your head and probably end up doing nothing. You’ll quickly learn that “if you don’t ask, the answer is always no, ” so you have nothing to lose.Introduce yourself immediately to strangers at a party – get the awkward out of the way immediately, and you’ll come across as cool and collected.Once y ou have your speech or presentation prepared, don’t give yourself hours to get nervous –concentrate on something else to occupy your mind until it’s time to present. Don’t over-think, just follow the plan and talk slowly.Ralph Waldo Emerson once said: “H e who is not everyday conquering some fear has not learned the secret of life.”I bet those three things listed above seem scary to 95% of the population (they all scare the bajeezus out of me, which is precisely why I force myself to do them). Part of building confidence is taking risks and having the ability (and the guts) to do stuff that scares you.Your missionAs you follow these five steps, you’ll start to appear more confident, which will make some of your encounters more successful, which will instill more confidence in you, which will then make even MORE of your encounters successful, and so on. Think of your confidence like a giant snowball with lots of inertia –tough to get started, but once it’s rolling the momentum will take over.Your homework for today - while walking down the street with your head held high, shoulders back, and a big smile on your face, make direct eye contact with at least five strangers that walk by and give them a simple “hi.” Remember, they have to be the ones to look away first, not you.The first few times will feel really awkward, but who cares –you’ll never see them again. As you get more “missions” under your belt, you can progress to other more challenging objectives, like striking up a conversation with a stranger, giving a speech, robbing a bank, etc.One last thing: with great power comes great responsibility. There is a fine line between having confidence and being cocky – nobody likes the cocky guy who is full of himself, so cool it with the cheesy pick up lines, stories proclaiming your awesomeness, and creepy seduction techniques. Fear and nervousness are easy to detect, but so is being transparently fake.Don’t change what you are, just be learn to be more confident in who you are.So, what tips did I miss or mess up? Any other words of wisdom to pass along? Us nerds need all the help we can get!。
如何让人如此自信英语作文
如何让人如此自信英语作文How to Be Confident。
Confidence is a key factor in achieving success in life. It allows us to take risks, overcome challenges, and pursue our dreams. However, confidence is not something that comes naturally to everyone. Some people struggle with self-doubt and insecurity, which can hold them back from reachingtheir full potential. So, how can we become more confident? Here are some tips:1. Identify your strengths。
Everyone has strengths and weaknesses. By identifying your strengths, you can focus on what you are good at and build your confidence. Make a list of your skills, talents, and accomplishments. Reflect on what you have achieved in the past and what you are proud of. Use this list to remind yourself of your abilities and what you can bring to the table.2. Practice self-care。
Taking care of yourself is essential for building confidence. This includes getting enough sleep, eating well, exercising, and practicing self-compassion. When you feel good physically and emotionally, you are more likely tofeel confident in yourself and your abilities.3. Set achievable goals。
英语怎么表达“提升自信心”？
英语怎么表达“提升⾃信⼼”？我们都知道，想要成功，“⾃信⼼、⼠⽓”有多重要！这⼀讲来看看，英⽂中怎么表达“增强⾃信⼼”、“提⾼⼠⽓”？1. give somebody confidence:例：Teaching abroad was good for me. It gave mea lot of confidence.（去外国教书对我来说是个很好的经历，让我更加⾃信。
）'The activities,' said Harris, 'aredesigned to give children confidence in their reading abilities.'（哈⾥斯说：“我们想通过这些活动，提⾼⼉童阅读时的⾃信⼼。
”）give somebody the confidence to dosomethingThe country needs the backing of theinternational community to give it the confidence to rebuild its war-batteredeconomy.（这个国家想重建被战争摧毁的本国经济，需要国际社会援助。
）2. build/build up (somebody's) confidence: to gradually make someone feel more confident例：The games are designed to make maths funand build up youngsters' confidence.（设计这些游戏的初衷就是想让年轻⼈在玩游戏的过程中发现数学的有趣之处，重拾学好数学的信⼼。
）3. boost somebody's confidence: anevent or action that boosts someone's confidence quickly makes them feel moreconfident例：The win boosted the team's confidence.（这场胜利⿎舞了队伍的⼠⽓。
如何更加自信 英文作文
如何更加自信英文作文英文：To become more confident, there are a few things that have worked for me. Firstly, I try to focus on my strengths and accomplishments rather than my weaknesses. This helps me to build a positive self-image and feel more confident in my abilities.Secondly, I practice positive self-talk. Instead of criticizing myself or focusing on negative thoughts, I try to talk to myself in a positive and encouraging way. For example, if I am feeling nervous before a presentation, I might say to myself, "I am well-prepared and capable of delivering a great presentation."Thirdly, I try to step out of my comfort zone and take on new challenges. This might be something as simple as trying a new hobby or taking on a new project at work. By pushing myself to try new things, I am able to build myconfidence and feel more capable.Finally, I surround myself with positive and supportive people. Being around people who believe in me and encourage me helps me to feel more confident in myself and my abilities.中文：要变得更自信，有几个方法对我很有效。
如何变成自信英语作文高中
如何变成自信英语作文高中How to Become Confident。
Confidence is a quality that can greatly impact our lives. It can help us to achieve our goals, overcome challenges, and build strong relationships. However, becoming confident is not always easy. It requires self-awareness, self-acceptance, and the willingness to step out of our comfort zone. In this essay, I will discuss the steps that can help us become more confident in ourselves.The first step to becoming confident is to believe in ourselves. This means recognizing our strengths and abilities, and acknowledging our worth. It's important to remember that everyone has their own unique talents and qualities, and that we should embrace and celebrate them. By focusing on our strengths, we can build a positive self-image and develop a sense of self-worth.Another important aspect of becoming confident is toset realistic goals for ourselves. Setting achievable goals can help us to build confidence as we work towards them. When we accomplish our goals, no matter how small they may be, it can boost our self-esteem and motivate us to take on new challenges.In addition to setting goals, it's important to take risks and step out of our comfort zone. Trying new things and facing our fears can help us to build resilience and develop a sense of self-assurance. By pushing ourselves to do things that we may find intimidating, we can prove to ourselves that we are capable of handling difficult situations.Furthermore, it's essential to surround ourselves with positive and supportive people. Having a strong support system can greatly impact our confidence levels. When weare surrounded by people who believe in us and encourage us, it can help us to feel more secure and self-assured. On the other hand, negative influences can undermine ourconfidence and make it more difficult for us to believe in ourselves.Another important aspect of becoming confident is to practice self-care. Taking care of our physical and mental well-being can help us to feel more confident and capable. This can include getting enough sleep, eating well, exercising, and engaging in activities that bring us joy and relaxation. When we take care of ourselves, it can help us to feel more grounded and self-assured.Finally, it's important to remember that becoming confident is a journey, not a destination. It takes time and effort to develop a strong sense of confidence, andit's okay to have setbacks along the way. By staying committed to our personal growth and learning from our experiences, we can continue to build our confidence and become the best version of ourselves.In conclusion, becoming confident is a process that requires self-awareness, self-acceptance, and the willingness to step out of our comfort zone. By believing in ourselves, setting realistic goals, taking risks, surrounding ourselves with positive influences, practicingself-care, and staying committed to our personal growth, we can develop a strong sense of confidence that will help us to achieve our goals and lead fulfilling lives.。
保持自信的15个技巧英文
保持自信的15个技巧英文1. Practice self-care: T aking care of your physical and mental well-being can boost your confidence. Exercise regularly, eat nutritious food, get enough sleep, and engage in activities that make you happy.2. Set realistic goals: Set achievable goals for yourself and work towards them. Small wins can increase your confidence and motivation.3. Celebrate your strengths: Focus on your strengths and celebrate your achievements. Remind yourself of your past successes and what you are good at.4. Surround yourself with positive people: Surround yourself with people who support and uplift you. Avoid negative influences that bring you down.5. Challenge negative thoughts: Replace negative self-talk with positive and empowering affirmations. Remind yourself that you are capable and deserving of success.6. Learn from failures: Instead of dwelling on failures, view them as learning opportunities. Analyze what went wrong and how you canimprove in the future.7. Take risks: Step out of your comfort zone and take calculated risks. Trying new things and facing challenges can boost your confidence.8. Practice self-compassion: Treat yourself with kindness and compassion. Be understanding and forgiving towards yourself when things don't go as planned.9. Improve your skills: Continuously improve and develop your skills and knowledge. Taking classes or attending workshops can enhance your confidence in your abilities.10. Dress well: Dressing well can boost your confidence and make you feel more put-together. Wear clothes that make you feel comfortable and confident.11. Practice positive body language: Stand tall, make eye contact, and speak clearly. Good posture and confident body language can make a positive impression on others and boost your own confidence.12. Visualize success: Imagine yourself achieving your goals and visualizesuccess. Visualizing positive outcomes can help build confidence and belief in your abilities.13. Stop comparing yourself to others: Focus on your own journey and progress. Comparing yourself to others can erode your confidence. Remember that everyone has their own path and strengths.14. Embrace failure as part of growth: Understand that failure is a natural part of the learning process. Embrace failures as opportunities to grow and improve.15. Practice assertiveness: Speak up for yourself and express your opinions and needs assertively. Standing up for yourself can boost your self-confidence and earn the respect of others.。
如何提高自信高中英语作文
如何提高自信高中英语作文自信对于每个人都是必不可少的。
只有建立自信，我们才能实现我们的目标。
那我们要怎样提高我们的自信心呢?下面，是店铺为你整理的如何提高自信高中英语作文，希望对你有帮助!如何提高自信高中英语作文篇1Self- confidence plays an important role in our life. We can do nothing well without self-confidence. There are, I think, three steps to build up our self=confidence. First we should believe ourselves. This is the basic part of building self-confidence. Then we should start from the easy things. It will greatly encourage us if we do these things well. At last we should make progress step by step by dealing with problems which are much harder to be done well.First step:Believe you yourself. Saying is much easier than doing. But we have no choice. We must believe ourselves. If we don’t think we can deal with something well, then we are determined to fail before we setting up to do it. We should tell us that even we can’t doit very well, but at least we can make some changes. The most important part is to remind ourselves that we can make some differences.To encourage ourselves, wo must start from the easy things. Rome was not built in a day. For x example, I was not good at English grammar when in high school, I was upset when I made many mistakes in the exams. Then my English teacher told me to do from the easies part. And he gave me some very easy exercise to practice. I found it enjoyable when I was doing the exercise. Day after day, I was not afraid of doing English grammar exercise. And my self-confidence was built by starting from the easy part. So remember that we should choose the simple and ordinarythings.Third we should go father after finishing the simple and easy part. When we find that we can handle most problems easily, we should know it is a sign of moving forward. For example, if you can run 3 miles in an hour easily, then you should try to run 4 mile in an hour, and then 5 miles. Just keep moving . The better you do, the more confident you will be.Then one day you will find you have surpassed most people around you. And at this time you will find that your self-confidence is built up already.如何提高自信高中英语作文篇2Confidence is power--the power to attract, persuade, influence, and succeed. Imagine what your life would be like if you had an abundance of selfconfidence !Confidence isn't an inherited trait, it' s a learned one. This means that you can have an abun-dance of self-confidence. Start here, right now.Confidence starts in the mind.What you think of yourself very much influences the way you feel about yourself. This, in turn, affects the way you speak and act.No one can make you feel inferior without your consent.The very first thing you have to do to create abundant self-confidence is to start thinking with confidence. Pay attention to your internal dialogue, and learn to notice when you allow negativity or doubt to control the course of your thinking.Your environment has a tremendous influence on you. The books you read, the people you spend time with, and the music you listen to all influence the way you think and feel about yourself and the world around you.In a nutshell, your environment can either build up your self-confidence or drag it down.If you're in a situation where you're discouraged, such as an unhealthy relationship or a miserable job,you have to change that situation if you want your self-confidence level to grow.Create an environment that supports you if your desire to have abundant self-confidence. Spend time with confident people.Remember those, self-confidence can be yours. Take it!如何提高自信高中英语作文篇3Confidence is essential for everyone. Only establishing confidence can we accomplish our goal. Nevertheless, many people especially teenagers are lack of confidence. What a serious problem! How to develop confidence?自信对于每个人都是必不可少的。
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How to feel confident?
Confidence can be easy to come by(唾手可得) for some and more elusive（难懂的、难捉摸的）to others. Being confident doesn't come with（伴随…发生）a great body or good looks. A person comfortable with themselves（对…满意）in every situation will feel confident. It can be acquired（习得）, but it takes some work.
如何才能自信？
有些人很容易自信，有些人却很难。
自信与你的身体或相貌无关。
无论在何种情况都能轻松自对的人很容易自信。
自信可以培养，但需要努力。
Instructions
Teach yourself. Actors who have worked on their acting skills will have more confidence than their counterparts. To make yourself feel confident, it takes practice and knowledge. Being confident when talking to strangers can come with studying up on human nature. Understanding people in a broad sense helps you find the similarities that we all share.
小贴士：
1.自学。
努力提高自己演技的演员会比同行更加自信。
想让自己自信起来，需要练习和学习。
如果你研究人类本性，那么与陌生人交谈时自然会变得自信。
深入地了解人们能有助你找到人与人之间的相似处。
Dress to feel good. Being confident comes with feeling good about yourself. If you enjoy dressing up, dress up. When jeans and tennis shoes are more your style, roll with it. Don't try to be something that you aren't.
2.穿着要感觉良好。
自我感觉良好就会自信起来。
如果你喜欢打扮，那就尽情打扮吧。
如果你喜欢牛仔裤和网球鞋，那就穿上吧。
做自己，不要试图成为他人。
Document your accomplishments. Sit down and put together a scrapbook or journal listing all of your accomplishments, and all of the things you are good at. It makes you will feel confident. This can help you get on the road to achieving more of your goals, as well.
3.把自己的成就记录下来。
坐下来，把你的成就和特长整理到剪贴薄上或写在日记列表里。
这样做会让你信心十足，也会有助于帮你实现更多的目标。
Challenge yourself. Set goals that will challenge your weaknesses and will help you build them into strengths. Staying in your comfort zone, or setting your goals too high, can feed into failure and low self-esteem.
4.挑战自己。
设定一些既能挑战自己的缺点又能变成自己优势的目标。
停留在自己的舒适区或设定太高的目标很容易导致失败和不够自信。
Give yourself a pep talk（鼓舞士气的话）. Encourage yourself, instead of beating yourself up, and you can turn lack of self respect into self confidence. It is true that we all tend to be our own worst critics, but confident people believe in themselves and feel confident.
5.进行自我激励。
鼓励自己，而不是打击自己，会让你从缺少自信变成对自己充满信心。
对我们最低的评价通常来自我们自己，但自信的人们会相信自己。
想要自信吗？那就自学、好好打扮自己、把自己的成就记录下来、挑战自己、进行自我激励吧。