手机危害英语演讲稿
手机对人的危害英语作文演讲稿
手机对人的危害英语作文演讲稿全文共5篇示例，供读者参考篇1Hi everyone! My name is Timmy and I'm here to talk to you today about something that I think is really important - the dangers of smartphones. I love my phone and playing games and watching videos on it. But I've also learned that smartphones can actually be pretty dangerous if we're not careful.First of all, smartphones can really hurt our eyes if we look at them too much. My mom is always telling me "Timmy, get off that phone before your eyes fall out of your head!" Well, they probably won't actually fall out. But looking at those tiny little screens for hours and hours can definitely strain our eyes and even damage our vision over time. Doctors have a special word for this - they call it "computer vision syndrome." Sounds kind of scary, right?Another problem is that smartphones emit something called "blue light" which can keep us awake at night if we use them too close to bedtime. I've definitely had trouble falling asleep before after playing games or watching YouTube right before bed. Bluelight tricks our brains into thinking it's daytime, so we feel all wound up instead of relaxed and sleepy. That's why my parents make me put my phone away at least an hour before bedtime now.Smartphones can also really distract us and hurt our ability to focus and pay attention, especially in school. I've caught myself zoning out in class before while sneakily playing games under my desk. And even if I'm not playing games, just having my phone out and thinking about texts or notifications from my friends can make it super hard to listen to the teacher. Studies have shown that kids who are constantly distracted by phones tend to get worse grades. Yikes!But I think the scariest danger of smartphones is something called "addiction." Maybe you've heard that word before? It means being really, really hooked on something in an unhealthy way. People can get addicted to all kinds of things like drugs, alcohol, gambling...and yes, even smartphones! It's easy to get super obsessed with games, videos, social media, and constantly checking for new notifications and likes. Some kids get angry or have terrible mood swings if their phones are taken away. That's one of the signs of addiction.There are also physical dangers that can happen from being distracted by our phones. I've heard so many stories of people walking into poles or traffic because they were looking at their phone instead of watching where they were going. My friend Jack actually broke his arm last year after tripping over a curb while texting! We have to be really careful, especially when we're walking around school or crossing the street.So those are some of the biggest dangers of smartphones - problems with vision, sleep, attention, addiction, and physical safety. But I'm not saying we need to get rid of phones completely. They can actually be really awesome educational tools when we use them the right way. It's all about setting limits and being responsible.Here are some of my top tips for using smartphones safely:Follow time limits! Don't spend more than 1-2 hours per day on recreational phone activities like games and social media. Use a timer to help you stick to the limits.Put your phone away during mealtimes, in the classroom, and at least an hour before bedtime. Keeping it in another room at night can help you avoid distractions and blue light exposure.Don't use your phone while walking around, especially near roads or traffic. It's just too risky! If you need to respond to something urgent, stop and find a safe place first.Watch out for symptoms of addiction like constantly checking your phone, getting anxious when you can't use it, or struggling to cut back on usage. If any of those apply to you, it's time to take a break.Practice other hobbies and interests away from screens, like sports, art, music, reading books, or hanging out with friends in person. We need balance!Talk to your parents or teachers if you're feeling overwhelmed or struggling with phone usage. They can help you set healthy boundaries.And lastly, be kind! Don't bully others about how they look or what they share online. We're all still learning here.Smartphones aren't going away anytime soon, but we can all work on using them more responsibly. With some self-discipline and by following these tips, we can prevent a lot of the dangers and make technology work for us, instead of against us.Thanks so much for listening, everyone! Let's all try to put down our phones more often and live in the real world. Who's with me?篇2Title: Why Smartphones Are Bad for UsHi everyone! My name is Jamie and I'm here to talk to you about something really important - smartphones! You might be thinking "But Jamie, I love my smartphone! It lets me watch videos, play games, and text my friends." I know, I love doing those things too. But did you know that smartphones can actually be really bad for us?First of all, smartphones are terrible for our eyes. Have you ever looked at your phone screen for a long time and then your eyes felt tired and sore? That's because the bright light from the screen strains our eyes. Doctors say staring at those little screens for too long can permanently damage our eyesight when we're older. No thanks, I want to be able to see clearly when I'm a grandma!Smartphones are also distracting us all the time. You'll be trying to do your homework, but then you get a text from your friend and have to respond. Then you see a notification for a newgame, so you start playing that. Before you know it, an hour has gone by and your homework still isn't done! The constant pings and buzzes make it super hard to focus.Another bad thing about smartphones is that they're sort of turning us into lazy couch potatoes. Instead of going outside to play, a lot of kids just sit around staring at their phones all day. We're missing out on running around, getting exercise, and enjoying the outdoors. An hour of exercise is way better for our bodies than an hour of Candy Crush!Smartphone addiction is also a real problem, especially for kids our age. Have you ever been mad or upset when your parents took your phone away, even for a little while? That's one of the signs of addiction. Just like cigarettes, video games, or unhealthy foods, smartphones can get us hooked and obsessed in an unhealthy way.Perhaps the scariest danger of smartphones is the effect they can have on our relationships with family and friends. I've seen families out at restaurants ignoring each other because everyone was on their phones instead of talking. Why even go out together if you're not going to interact? And some people even text their friends when they're in the same room! We're becoming disconnected from the real world.Now I know smartphones have some good uses too, like letting us look things up, take pictures, and communicate quickly. But we have to be really careful about how much time we spend on them. Maybe there could be a rule of no phones during mealtimes so families can connect. Or setting a timer to limit our phone usage every day. We're just kids and our brains are still developing - too much screen time isn't good for that.The companies that make smartphones are smart - they specifically design their products to be as addictive as possible so we'll use them more. It's okay to enjoy our phones sometimes, but we have to be aware of the dangers too. We're the future of this world, and we need to make sure smartphones don't keep us from experiencing real life.So that's my speech about why we need to be careful with our smartphone use. I hope I've helped open your eyes to some of the risks, even though smartphones are really fun and useful. The most important things are keeping our eyes healthy, our minds focused, our bodies active, our relationships strong, and our realities....well, actual reality! Let's not let smartphones take over our lives. Thank you!篇3Hi everyone! Today I want to talk to you about something that a lot of us use every day - smartphones. I love playing games and watching videos on my phone. But did you know that smartphones can actually be pretty dangerous if we use them too much? Let me tell you about some of the ways they can hurt us.First of all, staring at those bright little screens for hours and hours can really mess up our eyes. My mom is always telling me to put down my phone and go outside to give my eyes a break. The doctors say that looking at screens for a long time can cause headaches, blurry vision, and even make it hard to see things that are far away. Yikes! I want to be able to ride my bike and play sports without my eyes going bad.Smartphones can also really hurt our sleep. The bright light from the screen tricks our brains into thinking it's daytime. Then it gets harder to fall asleep at night. And we all know how cranky and tired we feel if we don't get enough sleep! Sometimes I stay up way too late playing games on my phone. The next morning I'm a total zombie at school. Not good!Another problem is that smartphones are so addicting. Have you ever tried to put your phone down and found that you just kept picking it back up again? Scientists say that apps and gamesare actually designed to get us hooked so we'll use them more and more. It's like the phone is controlling our brains! If we're not careful, we can get super obsessed and forget to do important things like homework and chores. I've gotten in big trouble before for neglecting my responsibilities because I was playing too many games.Smartphones can even make us feel bad about ourselves sometimes. There are always people on social media posting pictures that make their lives look perfect. But those pictures don't show the whole truth. Comparing ourselves to those fake images can really harm our self-esteem. I've felt sad before wishing my life could be as cool as the pictures I see online. But now I know those lives aren't real!Perhaps the worst danger is that smartphones can injure us physically if we use them while walking around or driving. I've heard so many stories of people bumping into stuff or accidentally walking into traffic because they were staring at their phones instead of watching where they were going. That's so scary! Phones can also make driving way more dangerous because they distract us from paying attention to the road. No video game or text message is worth getting hurt over.So as awesome as smartphones are, we have to be really careful about how much time we spend on them. We need to take breaks and live in the real world too. Maybe we can make a rule, like no phones after 8pm or during mealtimes. Or we can only use them for a limited time each day. That way we can still enjoy our phones but in a much healthier way.Our parents and teachers are probably going to keep bugging us about putting our phones down. I used to get so annoyed by that. But now I realize they're just looking out for us. Using smartphones in moderation is the smart thing to do so we can stay healthy, happy, and safe. Let's all try to be more balanced and mindful about our phone usage from now on. Who's with me?篇4Title: Our Mobile Phone ProblemHi everyone! My name is Jamie and I'm here to talk to you today about something that I think is a really big problem, especially for kids our age. I'm talking about mobile phones and how they can actually be pretty dangerous if we aren't careful with them.I know, I know...you're probably thinking "But Jamie, phones are so cool! I can play games, watch videos, and talk to my friends on them!" And you're right, mobile phones can be fun. But have you ever stopped to think about the not-so-fun ways they can affect us?First of all, have you noticed how many kids these days have a really hard time paying attention? Well, scientists say that could be because of our phones! You see, when we're always looking at those bright screens and getting pinged with new notifications, it trains our brains to get distracted really easily. That makes it harder for us to focus on important stuff like schoolwork.Phones can also mess with our sleep in a major way. The blue light from the screens can trick our brains into thinking it's daytime, even when it's getting late at night. And if we're not getting enough good sleep, we get tired and cranky the next day. Not fun!But you know what I think is the worst problem of all? How phones prevent us from really connecting with the people around us. Think about it - when was the last time you went to the park or had a family dinner without someone having their face glued to their phone? We get so sucked into those littlescreens that we forget there's an entire real world happening right in front of us!Instead of playing make-believe games with our friends, we play mindless mobile games alone. Instead of using our creativity to build forts and tell stories, we just watch videos of other people being creative. Instead of looking into our parents' eyes when they're talking to us, we're looking down at that glowing rectangle in our hands.It's almost like the phones have started controlling us, rather than the other way around! And I don't know about you, but I don't want some piece of plastic and metal to be the boss of me.Now I'm not saying we need to get rid of phones completely. They definitely can be useful tools when we use them in a balanced, responsible way. But we need to be super careful that we're the ones in charge of our phones - not the other way around.So next time you feel your phone buzzing with a new notification or you get that itch to endlessly scroll through apps, remember who's boss! Put that phone away and go be present with the people around you. Read an actual book, write a story, build something with your hands. Go explore the amazing world that exists beyond those little screens.Because at the end of the day, the real fun happens out here in the real world. Those phones can be entertaining for a little while, but they'll never be as awesome as using our big awesome human brains and bodies to live life to the fullest.What do you say? Who wants to ditch their phones for a bit and join me in a game of pretend pirates? A little tech break could do us all some good! Thanks for listening, my friends!篇5The Scary Side of SmartphonesHi everyone! My name is Jamie and I'm here to talk about something super important - the dangers of smartphones! I know we all love our phones and games and videos. But there's a scary side to smartphones that we need to know about.First, let's talk about addiction. Addiction is when you can't stop doing something, even if you want to. Lots of kids and grown-ups are addicted to their phones! They can't put them down, even when they're supposed to be doing other stuff like homework or chores. Some people get crazy moody if their phones are taken away. That's not good!Phones can also really hurt your sleep. The bright screens trick your brain into thinking it's daytime. Then it's super hard tofall asleep at night. Not getting enough sleep can make you tired, grumpy, and struggling in school. Trust me, you don't want that!Another bad thing is how phones strain your eyes. Staring at those tiny screens for hours on end makes your eyes feel tired and sore. Some kids even need glasses because of too much screen time! Yikes.But here's the worst part - smartphones can mess with your brain! Crazy right? Studies show smartphones can hurt kids' ability to pay attention and focus. Some experts think smartphones can even change kid's brains! All those notifications, videos, and games overload our brains. Then we get distracted super easily.Smartphones are also big-time bad for physical health. Sitting hunched over a phone too much can really hurt your back, neck, and posture. And don't even get me started on the germs! Phones are full of yucky bacteria that can make you sick.Finally, let's talk about safety. Sadly, there are lots of creeps and bullies online who want to hurt kids. Predators sometimes pretend to be kids to trick you into meetings or sharing private stuff. Cyberbullies leave mean messages that make people feel awful about themselves. We have to be really careful on our phones.I know quitting phones totally is pretty much impossible these days. But we all need to be smart and safe about how we use them:• Set time limits for phone use so y ou don't get addicted• Give yourself plenty of screen breaks to rest your eyes• Charge phones night to improve sleep• Keep good posture when you're on your phone• Don't text or play games while walking or crossing streets• Never sh are private info or meet people from online• Tell parents about any cyberbullying right awaySmartphones are awesome in many ways and help us learn and stay connected. But we have to use them properly so they don't hurt our bodies, brains, and safety. Parents and teachers, please help us kids use phones responsibly! And kids, let's work together to put down our phones more often. Who's with me?。
关于手机的英语演讲稿三篇
关于手机的英语演讲稿三篇演讲稿一：手机和我们的生活Ladies and gentlemen,Today, I would like to talk about a device that has become an integral part of our lives - the mobile phone. It is undeniable that mobile phones have revolutionized the way we communicate and interact with the world. In just a few decades, this small device has transformed from a luxury item to a necessity.Firstly, let us consider the convenience that mobile phones bring to our lives. With a mobile phone in our pocket, we are always connected to our loved ones and friends. We can easily make calls, send text messages, or even video chat with people who are miles away. This constant connectivity has made communication faster and more efficient than ever before. Additionally, mobile phones provide us with a wealth of information at our fingertips. We can access the internet, read news, and search for information anytime, anywhere. This convenience has greatly improved our productivity and ability to stay informed.Secondly, mobile phones have transformed the way we access entertainment. Gone are the days when we relied solely on television or radio for entertainment. With mobile phones, we have a portable entertainment center that offers a wide range of options. We can listen to music, watch movies, play games, and even read books, all on our mobile devices. This convenience has made our commutes and downtime more enjoyable and fulfilling. Furthermore, mobile phones have played a significant role in bridging the digital divide. In many developing countries, mobilephones have become the primary means of accessing the internet. This has opened up a world of opportunities for individuals who previously had limited access to information and resources. Mobile phones have empowered communities and individuals, allowing them to connect with the global community and participate in the digital economy.However, it is important to acknowledge the negative aspects of mobile phone usage as well. Excessive screen time can lead to decreased physical activity, poor sleep quality, and even mental health issues. Additionally, the constant need to stay connected can be overwhelming and distracting, taking away from our ability to be fully present in the moment. It is crucial that we find a balance and use our mobile phones responsibly.In conclusion, mobile phones have become an essential part of our lives, transforming the way we communicate, access information, and entertain ourselves. They have brought us convenience, connectivity, and opportunities. However, we must also be mindful of their negative impacts and strive to use them responsibly. Let us embrace the benefits that mobile phones offer while staying mindful of the potential drawbacks.Thank you for your attention.演讲稿二：手机对青少年的影响Ladies and gentlemen,Today, I would like to discuss the impact of mobile phones on teenagers. As we all know, mobile phones have become an integral part of young people’s lives. They provide convenience,entertainment, and connectivity. However, they also bring about various challenges and potential risks.Firstly, let us consider the positive aspects of mobile phones for teenagers. Mobile phones allow teenagers to stay connected with their friends and families. They can easily communicate through calls, text messages, and social media platforms. This connectivity helps foster relationships and provides a sense of belonging. Additionally, mobile phones provide teenagers with a wealth of information and learning opportunities. They can access educational resources, conduct research, and enhance their knowledge on various subjects. Mobile phones also offer entertainment options, such as games, music, and videos, which can provide relaxation and enjoyment.However, it is important to acknowledge the potential negative impacts of mobile phone usage among teenagers. Excessive screen time can lead to a sedentary lifestyle, which can contribute to health issues such as obesity and poor eyesight. Moreover, the constant use of mobile phones can lead to sleep disturbances, affecting teenagers’ overall well-being and mental health. The pressure to constantly stay connected and be active on social media can also lead to feelings of anxiety, low self-esteem, and a fear of missing out. Additionally, the accessibility of inappropriate content and online predators pose risks to teenagers’ safety and well-being.To mitigate these risks, it is crucial for parents, educators, and society as a whole to promote responsible mobile phone usage among teenagers. Parents should set limits on screen time and encourage physical activities and face-to-face interactions. Educators can incorporate digital literacy and responsible mobilephone usage into the curriculum. Furthermore, society should foster a culture that values a healthy balance between online and offline activities, and provide resources and support for teenagers facing challenges related to mobile phone usage.In conclusion, mobile phones have become an integral part of teenagers’ lives, offering connectivity, convenience, and entertainment. However, it is important to recognize and address the potential risks associated with excessive mobile phone usage. By promoting responsible usage and providing support, we can ensure that mobile phones have a positive impact on the lives of teenagers.Thank you for your attention.演讲稿三：探讨手机成瘾问题Ladies and gentlemen,Today, I would like to discuss a growing concern in our society - smartphone addiction. With the increasing reliance on mobile phones, many individuals, especially young people, find themselves unable to disconnect from their devices. This addiction can have detrimental effects on our mental health, relationships, and overall well-being.Firstly, let us consider the reasons behind smartphone addiction. Mobile phones provide instant gratification and constant stimulation. The constant notifications, social media updates, and readily available entertainment make it difficult for individuals to resist the urge to constantly check their phones. Additionally, the fear of missing out and the pressure to constantly stay connected contribute to the addictive nature of smartphones.The consequences of smartphone addiction are significant. Excessive mobile phone usage can lead to decreased productivity, poor academic performance, and impaired concentration. Moreover, it can negatively impact our mental health. Studies have shown that excessive smartphone usage is associated with higher rates of anxiety, depression, and loneliness. Additionally, smartphone addiction can strain relationships, as individuals may prioritize their phones over face-to-face interactions and fail to be fully present in their interactions with others.To combat smartphone addiction, it is crucial that we develop healthy digital habits. Firstly, it is important to set boundaries and create designated phone-free times and spaces. This can include turning off notifications during work or study hours and establishing phone-free zones in social settings. Secondly, practicing mindfulness and being present in the moment can help reduce the urge to constantly check our phones. Engaging in activities that promote personal growth, such as hobbies, exercise, and spending quality time with loved ones, can also help reduce dependency on smartphones.Furthermore, it is important for society to address smartphone addiction collectively. Educators should incorporate digital literacy and responsible mobile phone usage into the curriculum. Employers can promote a healthy work-life balance and encourage employees to disconnect from their devices outside of work hours. Additionally, technology companies can play a role in promoting responsible usage by implementing features that encourage users to take breaks and limit screen time.In conclusion, smartphone addiction is a growing concern in our society, with significant consequences for our mental health,relationships, and overall well-being. By developing healthy digital habits, setting boundaries, and promoting responsible usage, we can mitigate the negative impacts of smartphone addiction. Let us strive for a balanced relationship with our mobile phones, where we can enjoy the benefits they offer without becoming slaves to our screens.Thank you for your attention.。
过度使用手机的危害建议英语作文
过度使用手机的危害建议英语作文全文共5篇示例，供读者参考篇1The Big Trouble with Mobile PhonesHi there! My name is Jamie and I'm 10 years old. I love playing video games, hanging out with my friends, and using my mobile phone. Yeah, I have my own phone - pretty cool, right? My parents got it for me last year so they could keep in touch when I'm at my friends' houses or after school activities. At first, it was really exciting to have my very own phone. I could text my friends whenever I wanted, scroll through fun videos, and play awesome games. Mobile phones are the best!Or at least, that's what I thought at the beginning. The truth is, after having my phone for a while, I started noticing some not-so-great things happening. I was having a hard time putting my phone down, even when my parents or teachers told me to. I kept getting in trouble for being on my phone too much. During class, I found myself peeking at my phone under my desk instead of paying attention. I was staying up way too late at night playing games on my phone when I should have been sleeping. My eyesstarted hurting from staring at the bright screen for so long. Even when I was with my friends, I noticed we were all just looking at our phones instead of talking and playing together like we used to.That's when I realized something had to change. Mobile phones may seem super fun and useful, but using them too much can actually cause some pretty big problems, especially for kids. I did some research, and here are the main dangers I discovered about spending too much time on our mobile devices:Sleep ProblemsThe bright light from our phone screens can make it really hard to fall asleep at night. Plus, many of the games, videos, and apps are designed to keep us hooked and playing for hours. But not getting proper sleep can make us moody, unfocused, and can even affect our growth and development. Not cool!Hurting Our EyesStaring at those tiny phone screens for a long time can really strain and damage our eyes over time. It can cause headaches, blurred vision, and even lead to serious eye problems if we're notcareful. Our eyes are too precious to ruin just because we can't put our phones down.Ignoring Those Around UsWhen we're always looking at our phones, we stop paying attention to the friends, family, teachers and others who are right there with us. We start missing out on real human interaction and quality time with loved ones. Mobile phones can make us become antisocial without even realizing it.Poor GradesIt's super tempting to keep browsing or playing when we should be listening in class or doing homework. But dividing our attention like that can really make our schoolwork suffer. We end up not understanding important lessons and our grades can drop. Not the best for a bright future!Unhealthy HabitsSitting for hours, skipping meals because we're too absorbed in our phones, and a lack of physical activity from being glued to those screens can lead to weight gain, sleep issues, and other health problems over time. Our minds and bodies need regular exercise and activity to stay healthy.Cyberbullying DangersMobile phones make it easy for mean bullies to send hurtful messages, spread rumors, or share embarrassing photos/videos of their victims. Cyberbullying can really damage a person'sself-esteem and mental health. We have to be smart about using our phones safely.So as awesome as mobile phones are, we need to be really careful about how much time we spend on them. It's all about finding a good balance. I'm trying hard to use my phone only for important things like calling my parents, and giving myself a time limit for videos/games. During class, my phone stays in my backpack on silent. And at night, I'm leaving it far away from my bed so I can get proper sleep.I also try to spend more time playing outdoors, reading books, or hanging out with friends in person instead of just texting them. It's not always easy to cut back on phone time, but I can already feel the positive changes. I'm less moody, more focused, and my eyes don't feel so strained. My parents and teachers have even complimented me on my improved behavior and grades!So fellow kids, let's all make an effort to control our phone use before it starts controlling us. Our eyes, health, relationships and even our futures could depend on learning to strike thatbalance. Mobile phones can be super fun and useful, but only if we're smart about imposing some rules and limits. Who's with me?篇2The Big Problem With Always Using Our PhonesHi, my name is Jamie and I'm 10 years old. Today I want to talk to you about something that's a really big deal - using our phones and tablets too much! I've noticed a lot of kids (and grown-ups too) are always staring at their screens. They're texting, playing games, watching videos, and missing out on the real world around them. It's becoming a huge problem and I think we need to be more careful.First off, being glued to your phone all the time is just not healthy. Doctors say staring at a screen for too many hours can really hurt your eyes and even give you headaches. It can also mess up your sleep because the bright light from phones right before bed makes it harder to fall asleep. And sitting for hours without moving is just plain bad for your body. Kids need to run around and get exercise!But the biggest issue in my opinion is how phones can rewire our brains, especially kid brains that are still developing.Whenever we get a like, comment or new Snapchat, our brains give us a tiny shot of the happy chemical dopamine. This feels really good at first, but soon our brains start craving that feeling more and more. Before you know it, you're addicted to checking your phone constantly for new notifications, even though it's not real happiness. Real happiness comes from human interactions and experiencing the world directly.Phones can also make us lose focus big time. How many times have you been trying to do homework but kept getting distracted and checking Instagram or YouTube? I can't even count the number of times this has happened to me. Our ability to concentrate is a precious skill and it's getting weaker and weaker as our phones train our brains to constantly bounce between different apps and stimuli.Not only that, but being phone zombies is stopping us from connecting with the awesome people and world around us. How many times have you been hanging with friends but everyone was just silently looking at their phones? That's no way to build real friendships and make amazing memories together. Andwe're also missing out on the natural world - have you ever looked up at the clouds, smelled fresh air, or listened closely tobirds singing lately? Probably not if you've had your headphones in scrolling on TikTok.Finally, and this one is really important, too much screen time can actually rewire our brains to be angrier, more anxious and sadder. A lot of content we see online, even if we don't realize it, can make us feel jealous, inadequate, or like we're missing out. It trains us to crave constant stimulation and new information, but never feel fully satisfied. Over time this can really drag our moods down and make us feel bad about ourselves.So those are some of the biggest reasons why I think we all need to make an effort to use our phones less. It's messing with our health, focus, relationships, ability to experience the real world, and overall happiness and wellbeing. But don't worry, I'm not saying we need to get rid of phones completely. They're amazing tools that let us communicate, learn, and get information. We just need to be the bosses of our phones instead of letting them be the bosses of us.Here are some tips I try to follow that could help:Have specific times when you put your phone away completely, like during class, meals, when hanging out with friends, or an hour before bedtime.Turn off a lot of notifications, which are designed to constantly grab your attention, even when it's not important.Pick a day or two each week to be mostly phone-free and go out and play or read books instead.Set time limits for specific apps that tend to suck you in for hours.Watch how you feel when you're not using your phone - appreciate the real world and conversations more!Talk to your friends and family about making an effort together to use phones less. It's way easier when you have a team.Those are just some ideas, but you'll have to figure out what works best for you. The reality is phones and tech aren't going anywhere, so it's up to us to be disciplined and use them in a balanced way. Don't let your phone take over your life - choose to be present, curious about the real world, and in control of your time and attention. Your brain and the experiences you'll have without a screen in your face are way too precious to miss out on.Thanks for reading, and please think about taking back control over your screen time. Your brilliant kids' minds and allthe amazing things out there in the real world are waiting for you!篇3Phones are Super Fun, but Too Much is No Good!Hi friends! Today I want to talk about something that a lot of kids my age love: Mobile phones! Phones are really cool and can do all sorts of awesome things like play games, watch videos, and chat with our friends. But you know what? Using our phones too much can actually be really bad for us. Crazy, right?The first big problem with spending too much time on our phones is that it's just not good for our eyes and our bodies. Have you ever noticed how after playing on your phone for a while, your eyes feel tired and your head kind of hurts? That's because staring at a screen for too long is really straining and can mess up your vision over time. It's the same reason teachers tell us not to sit too close to the TV!Phones can also make it harder to go to sleep at night because the bright light from the screen tricks our brains into thinking it's daytime. Then we stay up way later than we should and feel grumpy and tired the next day. Not fun!Sitting and staring at our phones for hours on end is also horrible for our posture and can give us aches in our necks, shoulders, and backs from being hunched over. Ouch! Our bodies were made to run around and play, not to be stuck in one position looking at a tiny screen. Deployment hurts!But you know what's even worse than the physical problems phones can cause? The way they affect our moods and relationships with the people around us. I'm sure you've seen kids at the park or the mall who are just zoned out on their phones instead of playing and hanging out with their friends in real life. Sometimes I even catch myself doing it at home with my family around. How sad is that?Phones are really addictive and make it hard to focus on anything else. We get so sucked into the games, videos, and messages that the rest of the world kind of disappears. Then we end up ignoring our parents, siblings, friends, homework, chores - basically everything important in our lives besides that stupid little screen!And have you noticed how cranky and grumpy people can get when they're using their phones too much? Not feeling present in the moment and constantly getting pulled in different directions by notifications makes our moods go up and downlike crazy. We get impatient, frustrated, and unhappy instead of feeling cheerful and going with the flow.At my school, there have even been kids getting bullied and left out because of stuff that happened over phone messages and social media. People end up saying mean things they would never say face-to-face because it feels fake and removed from reality. Mobile phones make it easy to create drama and misunderstandings between friends.So what can we do to make sure we're using our phones in a healthy, balanced way and not letting them take over our lives? Here are some of my top tips:Set time limits! Maybe give yourself 30 minutes per day for videos/games/chatting and stick to it using a timer. When the time is up, put your phone away until tomorrow.Make phone-free zones and times. Leave your phone out of your bedroom at night so you can sleep better. Don't bring it to the dinner table so you can actually talk to your family. Give your brain breaks from all that stimulation!Go for walks, play outside, read books, make art - find activities that activate your mind and body in different ways instead of just starring at a screen.If you're feeling grumpy, bored, or craving your phone, try naming 5 things you can see, hear, or smell around you to be more present. Or do 10 jumping jacks to get your energy out!Talk to your parents or teachers if you're having a hard time controlling your phone use or dealing with social media issues. We all need help learning balance and good habits.Phones are incredible tools that give us awesome abilities and information at our fingertips. But they're just that - tools, not replacements for real life! We have to be the bosses of our phones instead of letting them be the bosses of us.Having a mobile phone is a big responsibility that takes practice. But I know we can all get better at using them in a healthier, happier way. We just have to be brave enough to power down, look up, and embrace all the amazing experiences happening right in front of us in the real world. Our future selves will thank us!篇4Mobile Phones: A Fun Tool or a Dangerous Trap?Hi friends! Today I want to talk to you about something that I've been thinking about a lot lately - mobile phones. You might be wondering, "What's the big deal? Mobile phones are just acool gadget we all love to use!" Well, you're right that they can be super fun and convenient. But have you ever stopped to think about the dangers of using them too much? That's what I'm going to explore today.Let me start by saying that I'm just as obsessed with my mobile phone as anyone. I love playing games, watching videos, and chatting with my friends on it. Heck, sometimes I even use it to call people! But over the past few months, I've noticed some weird things happening. I'll give you an example...The other day, I was hanging out with my best friend Jake at the park after school. We had just gotten off the swings and I pulled out my phone to check for messages from my mom. After replying to her, I started mindlessly scrolling through my social media feeds. Before I knew it, 30 minutes had gone by and Jake was trying to get my attention because he wanted to play on the monkey bars. I felt bad for ignoring him and making him wait so long, just because I got sucked into my phone.Experiences like that have made me realize how addicting and distracting mobile phones can be. I'm sure you've had similar moments where you lost track of time while staring at your screen instead of being present with the people andactivities around you. It's like our phones have this weird power over us sometimes!But that's just the start of the potential downsides. Did you know that excessive mobile phone use can also mess with your sleep? The bright screens and stimulating content make it really hard to wind down at night. And without good sleep, we can't concentrate well at school or have the energy to play outdoors after classes. No fun!There's also the issue of internet safety to worry about. I'm sure our parents and teachers have warned us about the dangers of talking to strangers online or accidentally stumbling across inappropriate content. It's really easy for that to happen when we're constantly connected to the big, wild internet through our cute little phones.And you want to know one of the scariest things? Some scientists think all that screen time might literally be rewiring our brains! They're concerned that it could make our attention spans even worse and make us more impulsive. Yikes, can you imagine if we all morphed into mindless phone zombies?!Now don't get me wrong, I'm not saying we have to ditch our phones altogether. They're incredibly useful and fun in moderation. We just have to be really careful about striking agood balance. Maybe we could make a group rule to put our phones away during playdates, family meals, or while hanging out at the park. That way, we can stay present with each other and not miss out on actually experiencing life.We could also try setting time limits for recreational phone use, like only 1 hour per day on weekdays. That frees up more time for homework, reading physical books, playing outside, spending quality time with loved ones, and most importantly - just being kids! Mobile phones shouldn't control our lives or replace all the other wonderful things we have to experience.The bottom line is, mobile phones are a technological marvel that can enhance our lives in many ways. But we have to be super careful to keep them from becoming an unhealthy obsession. We're the ones who should be in charge of our phones, not the other way around! With some discipline and willpower, we can make the most of mobile phones while avoiding their very real dangers.So what do you say, friends? Should we all make a pact to use our phones more responsibly from now on? Let's learn to be present, well-rested human beings who cherish our relationships and real-world adventures! Our phones will still be there whenwe need them, but they definitely shouldn't be the main focus of our lives. We've got so much growing up to do!篇5Title: My Phone is Fun but Too Much is No Good!Hi everyone! Today I want to talk about our mobile phones. Mobile phones are really cool and fun to use. We can play games, watch videos, text our friends and much more on them. But did you know that using our phones too much can actually be bad for us? It's true!The first bad thing about using our phones too much is that it can hurt our eyes. When we look at those small bright screens for a long time, it can strain our eyes and make them feel tired, dry and sore. Sometimes it even gives me headaches! The doctors say we shouldn't look at screens for more than a couple hours each day. More than that is not good for our young developing eyes.Another way mobile phones can be bad if we use them too much is they can mess up our sleep. The bright light from the screen can make it hard for our brains to feel sleepy at bedtime. And a lot of kids get distracted playing games or watching videos late into the night instead of going to bed on time. Notgetting enough sleep can make us feel grumpy, have trouble concentrating at school, and even get sick more often. Yuck!Using our phones too much can also make us feel lonely and sad sometimes. It's easy to spend so much time tapping and scrolling that we forget to actually spend time with our family and friends in real life. Making real friends and having real fun experiences with people face-to-face is so important for our well-being. Looking at a screen all day can't ever replace that.Kids who are always on their phones too much also don't get enough physical activity and exercise. We need at least an hour of active playtime every day to stay healthy and strong. But too much screen time means just sitting there getting no exercise at all. That can make us gain weight and even make our muscles and bones get weaker over time. No fun!So those are some of the biggest dangers of spending too much time glued to our phones. Pretty scary stuff, right? Luckily, there are some simple tips we can follow to make sure we use our phones in a healthier, better way:Follow time limits! Only use your phone for maybe an hour or two per day at most. Set a timer to remind yourself when time is up.Take breaks! Every 20-30 minutes of screen time, walk away and let your eyes rest for a bit. Go play outside, read a book, or just hang out with family.No phones during mealtimes and at least an hour before bedtime. Eating together and getting good sleep is important!Ask yourself if you really need your phone right now, or if it's just a habit. Most of the time it can wait.Make a rule to never use phones during class, when talking to people, or when you should be paying attention to something important. It's rude and you'll miss out!Find outdoor activities you enjoy to replace some screen time, like playing sports, riding bikes, or exploring nature. So much better than just tapping away indoors!Use parental control apps to block certain apps or websites if you have trouble controlling yourself.Keep phones out of bedrooms at night so you aren't tempted to stay up late obsessively using them.If we can all follow tips like these, we can make sure our mobile phones enhance our lives in a fun and healthy way, without letting them take over and cause problems. Becausemoderation is super important! Too much of anything, even something fun like mobile phones, is never a good thing.So next time you go to mindlessly grab your phone to burn away more hours getting trapped in a vortex of social media, videos and games, stop yourself! Think about all the other great things you could be doing that are way better for your mind and body. Put that phone down and go play outside, spend time with friends, read an awesome book, make some art, or learn about something you find fascinating.Our childhoods are precious and limited. We shouldn't waste them all urgently tapping away and staring at a glowing screen. We only get one childhood, so let's make it an active, exploratory, joyful one full of real-life memories and moments. Not a sedentary, isolated one dominated by virtual entertainment and videogames. Because as fun as phones can be, real life is where the true adventures await!。
使用手机危害英语作文
使用手机危害英语作文Using a mobile phone can be harmful in many ways. Firstly, staring at the screen for long periods of time can cause eye strain and fatigue. This can lead to headaches and difficulty focusing on other tasks. Additionally, the blue light emitted from the screen can disrupt our sleep patterns, making it harder to fall asleep at night.Moreover, constantly using a mobile phone can lead to a sedentary lifestyle, as people may spend hours sitting and scrolling through social media or playing games. This lack of physical activity can contribute to obesity and other health issues. Furthermore, excessive use of mobile phones can also lead to poor posture and neck pain, as people often hunch over their devices while using them.In addition to the physical effects, mobile phone use can also have negative impacts on mental health. The constant need to check for notifications and messages can create a sense of anxiety and FOMO (fear of missing out).This can lead to increased stress and a feeling of being constantly "plugged in" to the digital world.Lastly, the use of mobile phones while driving or walking can be extremely dangerous. It can lead toaccidents and injuries, as people may be distracted and not fully aware of their surroundings. This can not only harm the individual using the phone, but also innocent bystanders.In conclusion, while mobile phones have revolutionized the way we communicate and access information, it's important to be aware of the potential harms they can cause. From physical issues like eye strain and sedentarylifestyle, to mental health concerns and safety hazards,it's clear that using a mobile phone can have negative impacts on our well-being. It's crucial to find a balance and use mobile phones responsibly to minimize these risks.。
手机的危害英语演讲稿
手机的危害英语演讲稿手机的危害英语演讲稿演讲稿可以按照用途、性质等来划分，是演讲上一个重要的准备工作。
在日新月异的`现代社会中，演讲稿在我们的视野里出现的频率越来越高，来参考自己需要的演讲稿吧！下面是小编为大家收集的手机的危害英语演讲稿，仅供参考，大家一起来看看吧。
No one will be surprised to learn that texting is nearly universal among young adults with cell phones (so, um, all of them?). According to the data, 97 percent of cell phone users under 30 text every day. Oldsters are not far behind them: 92 percent of the 30 to 49 set text every day and 72 percent of the 50 to 64 age group do too.And while texting can be a great way to stay in touch, to make seamless plans and to share the minor frustrations and comedies of daily life in almost real time, it sure has a downside. What do we lose when we settle for the plugged-in and tuned-out life? Read on to learn why it really might be time to put the phone down -- even if it's just for an hour or an afternoon or a day.1. It'll help you sleep better tonightWe all know that cell phone use during the wee hours can be disruptive to our sleep patterns, but it's also true that texting during the day could harm our ability to get a good night's sleep, according to a recent study in the journal Psychology of Popular Media Culture.In the study, researchers followed the stress levels, texting habits and sleep of first year college students. They found that regardless of stress levels, the more people texted during the day the poorer their sleep was.2. Your divided attention could keep you from what's truly importantWe're not just talking about missing special moments -- although surely, texting during time spent with loved ones can prevent full engagement. We're talking about priorities.3. Your posture is sufferingTexting can actually harm your whole body. People get so focused on these devices that they end up holding their neck and upper back in abnormal positions for a long period of time; enough that other people coined the phrase ‘text neck,’ which is essentially referring to postural pain.Want to counteract the effect of all this stooping and texting? Bring your phone to eye level while you use it or actually training for your endurance texting with back, neck and core strengthening exercises. Oh, and give your phone a rest!4. We can't believe we still have to say this, but it disrupts your drivingHopefully you know by now that you can't text and drive (since it's the law and all), but an astounding 80 percent of college-aged drivers admit to engaging in this behavior, despite knowing how dangerous it can be.You are 23 times more likely to crash if you're texting behind the wheel, according to a federal report. And cell phone use was associated with 18 percent of "distraction"-related deaths.5. It makes you a less responsible pedestrianEven if you aren't driving, your texting could be a liability to the people around you. A study in the British Medical Journal found that one in three people are distracted by mobile devices while walking and that texting was the most distracting of all the mobile activities -- including listening to music and talking onthe phone.The researchers observed more than 1,000 pedestrians during rush hour in Seattle and recorded their phone habits and safety precautions as they crossed traffic junctions. They reported that texting pedestrians were almost four times more likely to ignore traffic lights, fail to look both ways at a cross and to cross outside of the demarcated crosswalk.6. Your school or work performance will sufferYour texting could be holding back your productivity at work or school. According to one study of college students, female first year students spend an average 12 hours texting and engaging in social media -- and extensive media use is associated with lower academic performance.But it isn't just college students who face texting distractions.A study conducted at the University of Michigan found that short interruptions at work -- even just the duration of reading or sending a text -- can increase the number of errors a worker makes during a single task, reported HealthDay.7. It can prevent you from really enjoying the activities you cherishGoogle executive Bonita Stewart banishes her cell phone from her ballet class so that she can enjoy her dance practice unfettered by her to-do list.。
手机的危害托福英文作文
手机的危害托福英文作文英文：As a frequent user of smartphones, I am well aware of the potential harm they can cause. Firstly, the blue light emitted by the screen can disrupt our sleep patterns and lead to insomnia. This is because blue light suppresses the production of melatonin, a hormone that regulates sleep. Secondly, excessive use of smartphones can lead to addiction, causing us to constantly check our phones for notifications and messages. This can lead to anxiety and stress, as well as a decrease in productivity. Thirdly, the constant use of smartphones can cause physical strain onour eyes, neck, and fingers, leading to conditions such as eye strain, neck pain, and carpal tunnel syndrome.中文：作为一个经常使用智能手机的人，我很清楚它们可能带来的潜在危害。
首先，屏幕发出的蓝光会干扰我们的睡眠模式，导致失眠。
这是因为蓝光会抑制调节睡眠的激素褪黑素的产生。
其次，过度使用智能手机会导致上瘾，使我们不断检查手机上的通知和消息。
这会导致焦虑和压力，以及生产力的降低。
英语作文手机带来的影响演讲稿
英语作文手机带来的影响演讲稿English: In today's technologically advanced world, it is undeniable that mobile phones have greatly impacted our lives. On one hand, mobile phones have revolutionized communication by making it easier for people to stay connected with each other regardless of distance. They have also provided access to a wealth of information and resources right at our fingertips. However, these conveniences have also brought with them negative consequences. The constant use of mobile phones can lead to addiction and have adverse effects on mental and physical health, especially among the younger generation. It has also led to a decline in face-to-face communication and increased instances of distraction and accidents. Therefore, it is important to recognize the impact of mobile phones and strive for a balance in their usage.中文翻译: 在今天技术发达的世界里，手机无疑对我们的生活产生了极大的影响。
玩手机危害的英语作文
玩手机危害的英语作文Title: The Unseen Dangers of Mobile Phone Usage: A Casual Exploration.In the realm of digital connectivity, smartphones have become an inseparable part of our lives. They're not just tools, but companions that keep us connected, entertained, and informed. However, their pervasive presence often hides a Pandora's box of potential hazards. Let's delve into the unspoken perils they bring.The first, and perhaps the most apparent, is the'Screen Addiction'. The 24/7 availability of informationcan lead to a constant 'FOMO' (Fear of Missing Out),causing sleep deprivation and impacting mental health. The blue light emitted by screens disrupts our natural sleep patterns, turning our bedrooms into virtual offices.Secondly, the overuse of smartphones can lead tophysical ailments. From back pain due to prolonged hunching,to eye strain from staring at tiny screens, these devices have become ergonomic nightmares. The sedentary lifestyle they foster contributes to obesity and a lack of physical activity.The digital echo chamber, created by social media, can foster echo chambers and limit our exposure to diverse viewpoints. It's a 'filter bubble' that narrows our understanding, fostering a society of polarized opinions. This, in turn, can erode empathy and understanding.Privacy concerns are another silent threat. With every app, we share our data, sometimes without realizing the extent. Cyberbullying, identity theft, and online harassment are real consequences of our digital footprint.Lastly, the constant connectivity can blur the line between work and personal life. The 'always-on' culture can lead to burnout, as we struggle to disconnect and recharge. It's a delicate balance we must strike to maintain a healthy work-life balance.In conclusion, while smartphones are undoubtedly a marvel of modern technology, their impact on our lives is far from neutral. It's crucial to recognize these hidden dangers and make conscious choices to mitigate them. After all, as the saying goes, "With great power comes great responsibility." So, let's use our phones wisely, not just for convenience, but for a healthier, more balanced digital existence.。
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手机危害英语演讲稿（一）手机有毒，低头有害，远离手机，抬头做人。
陈彦融Good evening ladies and gentlemen! I am Chen Yanrong.Today,I would like to take this opportunity to share my perspective about the influence of Science and Technology. Science and Technology sounds abstract but it can be seen almost everywhere in different concrete forms,such as the lamps above your head, and the cellphones in your hand .Above all,the most closely associated form with our life is the Internet ,of course.As for me ,I have deeply felt the charm of the Internet . My best friend went aboard for further study two years ago . At the begining,I didn't get used to that and therefore suffered from melancholy,tossing and turning late at night,missing her , my spirits didn't sink for too long as it suddenly occured to me that why don't we keep in touch through the Internet? By sharing WeChat moments and using video calls ,we didn't drift apart, but became closer instead. Even though we are tens of thousands of miles apart, I feel like she's always by my side.Science and Technology not only establishes a bridge of communications between friends ,but also offers a broad platform where we can freely express ourselves and maybe resonate with people we've never met you find your life unsatisfying,on the Internet,there 's a free world for you to place your lonely soul. What's more ,we get information through Science and Technology beyond limitations of time and 's why people can unite as one to offer timely help whenever disasters strike.As it walks into tens of thousands of households,Sience and Technology has effectively shortened the distance between people .But I believe some of you are not in favor of this viewpoint ,right?Maybe you think Science and Technology is the chief culprit that makes the distance between people's hearts farther and farther,since more and more people are getting network addition,paying too much attention to the virtual world rather than people and things around them. From my point of view ,however,Science and Technology is not to blame,because what kind of influence it brings into our life depends on how we make use of it. It's as plain as the nose on your face that Science and Technology does offer us better conditions to bring us together , but we should also keep in mind that only by reflecting on how to use it properly can we fully enjoy the charm of Science and Technology.Science and Technology surrounds and sustains us in the world, making the earth more like a small village where we breathe together ,laugh together and watch the starry sky overhead shoulder to shoulder.手机危害英语演讲稿（二）手机有毒，低头有害，远离手机，抬头做人。
陈彦融Good morning, ladies and gentlemen. I’m contestant , Zhai feel really honor to stand here and make a I’m going to look together with you in to this question: Does modern technology make the interpersonal communication better?Have you ever found that there’s one word we use more frequently nowadays? The answer is-awkward. If you do not believe, please imagine this scene. Sunlight floods the earth. The spring breeze is warm and gentle. You’re finally going to meet the one that you usually talk with on theinternet. But when it really comes to face to face conversation, you will find it really hard to raise a topic and keep it going. How you wish you two can use Wechat even he or she is just in front of you! It just like someone in your mind keeps shouting that it is so awkward!You are addicted to the virtual world and escaping from the reality. Some people call this phenomenon as embarrassing cancer. It is funny, but it is really happening around us. Such an issue would like the virus spread to every aspect of interpersonal communication. We began to avoid family party, put on headphones to avoid caring, send massages to someone behind the screen, ignoring the people around you. Abandoning yourself to the so-called personal space. Gradually, Walls between people will be built one after another. Walls that we, and even our children, cannot go beyond.I believe Muxin once said," Days were slower in the past. Carriage, horse, and mail did not reach fast. You need your lifetime to just love the person who is right." But now, the world has changed. When you want to strike up a conversation with a girl, you don't need to hide in somewhere, wondering what to say will make her happy. You just need to pick up your phone and search for nearby people without hesitation. Flood of emotion swept over us, leaving only emptiness after ebbing. Emotions lack the process of precipitation, becoming impetuous and cheap. If things go on like this, people will ignore the value of emotion, being a slave of modern technology.Of course, I do not want people to return to the primitive society. In my opinion, we need modern technology, and there is no doubt that modern technology will play an important role in our communication. In fact, we should make use of it rather than relying on it. Therefore, What we should do is not stubbornly stick to a small circle, but look at the world, look to the future.OK, that's all of my speech, thanks for your listening.。