【中考英语突破】最新中考英语作文(书面表达)专题 (5)健康饮食、安全与救护
2024年中考英语作文预测及优秀满分范文
2024年中考英语作文预测及优秀满分范文第一篇：【写作要求】在不同的地方有不同的风俗习惯，饮食文化很重要。
中国的饮食文化不同于西方。
请你谈谈中国的三餐，以“when you in China, do as the Chinese do!” 为题写一篇短文。
要求：80词左右，内容合理；要点齐全；句子及篇章结构准确、连贯；书写规范。
【优秀满分范文】When in China, do as the Chinese doMeals in China are different in some ways from meals in the West．In China, lunch is usually served around 12 o’clock．As for dinner, Chinese people eat it much earlier than people in the West．Chopsticks are used to eat most food．Generally, for dinner, there will be lots of different dishes, not just three courses．Besides, Chinese people like to talk about food, so it’s a good topic during a meal．The golden rule is: when you’re in China, watch the Chinese and do as they do!第二篇：【写作要求】“保护环境，人人有责”，你想成为一名绿色使者吗？请行动起来吧！其实，环保就在我们身边。
请以“How to Be a Greener Person” 为题，写一篇短文。
注意：1.表达清楚，语句通顺，意思连贯，书写规范；2.短文词数90 左右。
初中健康饮食英文作文
初中健康饮食英文作文英文：As a middle school student, I believe that maintaining a healthy diet is crucial for my overall well-being. Eating a balanced diet can help me maintain a healthy weight, prevent chronic diseases, and improve my mood. In order to achieve a healthy diet, I try to incorporate a variety of foods from different food groups into my meals.For example, I make sure to include plenty of fruits and vegetables in my diet. These foods are packed with essential vitamins and minerals that help keep my body functioning properly. I also try to eat lean proteins, such as chicken or fish, and whole grains, like brown rice or quinoa. These foods provide me with the energy I need to stay active throughout the day.In addition to eating a balanced diet, I also try to limit my intake of processed and sugary foods. These foodscan be high in calories and low in nutrients, which can lead to weight gain and other health problems. Instead, I opt for healthier snacks, like fresh fruit or raw vegetables with hummus.Overall, I believe that making healthy food choices is important for my physical and mental health. By eating a balanced diet and limiting my intake of unhealthy foods, I can feel my best and stay energized throughout the day.中文：作为一名初中生，我相信保持健康的饮食对我的整体健康至关重要。
中考英语作文健康饮食
Title: Healthy Eating HabitsMaintaining a healthy diet is essential for our overall well-being. In today's fast-paced world, it can be tempting to opt for convenience foods that are often high in sugar, salt, and unhealthy fats. However, a balanced and nutritious diet is crucial for our physical health and mental clarity.A healthy diet should include a variety of fruits, vegetables, whole grains, lean proteins, and dairy products. These foods provide essential nutrients, vitamins, and minerals that support our immune system, energy levels, and overall health. It is important to limit the intake of processed foods, sugary snacks, and sugary drinks, as they can lead to weight gain, heart problems, and other health issues.In addition to eating a balanced diet, staying hydrated is also important for our health. Drinking plenty of water throughout the day helps our bodies function properly, aids digestion, and keeps our skin looking healthy.Developing healthy eating habits from a young age sets the foundation for a lifetime of good health. By making conscious choices about the foods we eat and prioritizing nutritious options, we can lead a healthier and more fulfilling life.In conclusion, prioritizing a healthy diet and making mindful choices about the foods we consume are crucial steps towards maintaining good health. By following a balanced diet, staying hydrated, and making healthy choices, we can enjoy a better quality of life and reduce the risk of chronic diseases in the long run.。
关于饮食健康英文作文
关于饮食健康英文作文英文：As a health-conscious individual, I always make sure to prioritize my diet and nutrition. I believe that a balanced and healthy diet is crucial for overall well-being and can help prevent a range of health issues.One of the key components of a healthy diet is consuming a variety of fruits and vegetables. These foods are packed with essential vitamins, minerals, and fiberthat our bodies need to function properly. I make sure to incorporate a variety of colorful fruits and vegetablesinto my meals, such as leafy greens, berries, carrots, and bell peppers.Another important aspect of a healthy diet is choosing lean proteins, such as chicken, fish, and legumes. These foods provide important nutrients and can help keep you feeling full and satisfied. I also try to limit my intakeof processed foods, sugary drinks, and unhealthy fats.In addition to choosing healthy foods, it’s also important to pay attention to portion sizes and to practice mindful eating. This means taking the time to savor and enjoy your food, and listening to your body’s hunger and fullness cues.Overall, a healthy diet is about balance and moderation. It’s okay to indulge in your favorite treats from time to time, but it’s important to make healthy choices the majority of the time.中文：作为一个注重健康的人，我总是确保将我的饮食和营养置于首位。
中考英语作文范文卫生健康饮食4篇
中考英语作文范文卫生安康饮食中考英语作文范文卫生安康饮食精选4篇〔一〕In recent years, people have bee more aware of the importance of health and wellbeing. Maintaining a healthy lifestyle, including making healthy food choices, is essential to good health. In this essay, I will discuss the importance of a healthy diet and its relationship to overall health and wellbeing.Eating a healthy diet is essential for good health. A healthy diet should consist of a variety of foods, including fruits, vegetables, whole grains, lean protein, and healthy fats. It is also importantto limit the consumption of processed and high-fat foods. A healthy diet can help prevent heart disease, stroke, cancer, and other chronic diseases.One of the most important aspects of a healthy diet is the consumption of fruits and vegetables. These foods are rich in vitamins, minerals, and antioxidants that can help prevent disease. They are also low in calories and high in fiber, which can help maintain a healthy weight. In addition, whole grains are animportant source of fiber and are more nutrient-dense than processed grains.Lean protein sources, such as chicken, fish, and legumes, are also important for a healthy diet. These foods provide essentialnutrients that the body needs to function properly. Healthy fats, such as those found in nuts, seeds, and fish, are also important for good health. They can help reduce the risk of heart disease and stroke.In addition to making healthy food choices, it is also important to maintain good hygiene practices. Washing your hands regularly and practicing good food safety habits can help prevent the spread of illness. It is also important to stay hydrated by drinking plenty of water and other fluids. This can help flush toxins out of the body and prevent dehydration.Overall, a healthy diet is essential for good health and wellbeing. By making healthy food choices and practicing good hygiene habits, we can help prevent disease and maintain optimal health. It is never too late to start making healthy changes to your diet and lifestyle, and the benefits are well worth the effort. So choose wisely when making your meals and stay healthy!中考英语作文范文卫生安康饮食精选4篇〔二〕As the saying goes, "if you can dream it, you can achieve it." Everyone has dreams, big or small, but it takes determination and perseverance to turn them into reality. In the journey of pursuing our dreams, we are bound to face challenges and setbacks, but it is important to keep pushing forward and hold on to our aspirations. In this article, I would like to share a personal story of how I overcame obstacles and achieved my dream, as well as offer some tips on how to stay motivated and persistent in pursuing our goals.It was a devastating blow to my confidence and motivation. I had worked so hard for so long, only to have my dream shattered in a single moment. However, instead of giving up, I decided to use the setback as a challenge to prove myself and e back stronger. I spent hours every day doing physical therapy and strengthening exercises, even when it was painful and frustrating. I also watched videos ofprofessional soccer players and analyzed their techniques, trying to learn new skills and improve my game.After months of hard work and perseverance, I started to seeprogress. My knee felt stronger, and I was able to run and jumpwithout pain. I gradually returned to playing soccer, starting with simple drills and gradually moving up to more challenging games. I also joined a local soccer team and played in tournaments, getting feedback from coaches and teammates on how to improve.Finally, after a year of setbacks and hard work, I achieved my dream.I was offered a spot on a professional soccer team, where I playedfor several years and gained a reputation as a skilled and dedicated athlete. Looking back, I realized that my success was not just dueto luck or talent, but also due to my determination and persistencein the face of setbacks and obstacles.So, how can we stay motivated and persistent in pursuing our dreams? Here are some tips:1.Believe in yourself: No one else can believe in your dreams morethan you. It's important to have confidence in your abilitiesand your vision for the future. Even when others doubt you, keep pushing forward and proving them wrong.2.Break down your goals into smaller steps: Big dreams can seemoverwhelming, but breaking them down into smaller, manageablesteps can make them more attainable. Set weekly or monthly goals, and track your progress towards achieving them.3.Find inspiration and support: Surround yourself with people whoshare your passion and support your goals. Seek out role models and mentors who can offer guidance and inspiration. Read books, watch videos, or listen to podcasts that inspire you and teachyou new skills.4.Embrace setbacks as opportunities to learn and improve: No oneis immune to setbacks or failures. When faced with obstacles,see them as opportunities to learn and improve. Reflect on what went wrong, and how you can do better next time.5.Keep a positive outlook: Finally, stay positive and optimisticabout your future. Visualize yourself achieving your dreams, and focus on the joy and fulfillment that will e with that success.In conclusion, pursuing our dreams requires more than just wishful thinking or natural talent. It takes determination, perseverance,and a willingness to face challenges and setbacks head-on. But by believing in ourselves, breaking down our goals into smaller steps, seeking inspiration and support, embracing setbacks as learning opportunities, and keeping a positive outlook, we can turn ourdreams into reality. So, whatever your aspiration may be, know thatit is within reach if you have the courage and persistence to goafter it.中考英语作文范文卫生安康饮食精选4篇〔三〕How to Keep Healthy?Health is an essential part of our lives, and we need to maintain it to have a better quality of life. In today's society, with an increasing amount of pollution and unhealthy food choices, it hasbee all the more important to take care of ourselves. Here are some tips on how to keep healthy.Firstly, one must have a balanced diet. A balanced diet has all the necessary nutrients, vitamins, and minerals that our body needs.Avoiding unhealthy fast foods and choosing fresh vegetables, fruits, lean meats, and whole grains is essential. It would help if you also drank plenty of water. Avoiding sugary drinks and alcohol should bea high priority.Sleep is also an essential factor in maintaining good health. We should aim to sleep for at least seven to eight hours a day. Ourbody rejuvenates and repairs itself during sleep, and hence it is necessary to have a good night's sleep.Mental and emotional health also plays a crucial role in our overall well-being. We must find ways to manage stress and maintain apositive outlook. One can try meditation, yoga, or other relaxation techniques to calm down and relieve stress.Moreover, maintaining good hygiene is important. Regular hand washing, taking a bath, brushing teeth, and using clean clothes and utensils can prevent the spread of infection and diseases.In conclusion, good health es with consistent effort and discipline. By maintaining a balanced diet, regular exercise, good sleep, and hygiene habits, we can ensure a healthy life. It is essential to prioritize our health and make conscious decisions towards achieving it.中考英语作文范文卫生安康饮食精选4篇〔四〕As the world bees more globalized, the importance of Englishlanguage proficiency continues to grow. For many students, mastering English is a key goal in their academic and career paths. But how exactly can one learn English effectively? In this article, I will discuss some strategies and tips for students who want to improvetheir English skills.6.Create a learning planOne of the most important steps in learning English is creating a study plan. This involves analyzing your current level and setting goals for what you want to achieve in your language learning journey. You can set realistic goals for different aspects of learning, suchas listening, speaking, reading, and writing. Then, you should plan specific activities and study routines for each aspect. For exle,you might decide to listen to English podcasts for 30 minutes every day or write a short English essay once a week.7.Embrace authentic materialsOne of the best ways to improve and expand your English skills is by reading and listening to authentic materials, such as novels, movies, podcasts, news articles, and social media content. Authenticmaterials provide real-world exles of language usage and help you understand the culture and context behind the language. You should start with materials that align with your interests and level of proficiency, and gradually challenge yourself with more plexmaterials as you make progress.8.Practice speaking with others9.Focus on grammar and vocabularyGrammar and vocabulary are the foundation of any language, andit’s essential to build a strong base in these areas in order to municate effectively. You should dedicate time to studying and practicing grammar rules and verb tenses, as well as expanding your vocabulary with new words and phrases. A variety of tools and materials, such as grammar books, flashcards, and online quizzes,can help you master these essential elements of English.10.Learn from mistakesMaking mistakes is an inevitable part of language learning, andit’s important to embrace them as op portunities for growth and improvement. When you make a mistake, don’t be discouraged, but analyze what went wrong and learn from your errors. You can also seek feedback from others, such as teachers or language exchange partners, to identify areas for improvement and work on them in your future studies.11.Be consistent and persistentFinally, learning English requires consistent practice andpersistence over time. You should make learning a daily habit and maintain your motivation and enthusiasm through the ups and downs of the learning process. Remember that progress takes time and effort, but with dedication and persistence, you can achieve your language learning goals.In conclusion, learning English is a gradual and ongoing processthat involves a bination of strategies and techniques. By creating a study plan, embracing authentic materials, practicing speaking with others, focusing on grammar and vocabulary, learning from mistakes, and being consistent and persistent, you can improve your English skills and achieve your language learning goals.。
健康饮食习惯英语作文中考
健康饮食习惯英语作文中考English:Maintaining healthy eating habits is essential for our overall well-being. Firstly, a balanced diet comprising fruits, vegetables, lean proteins, whole grains, and healthy fats provides the necessary nutrients for our body to function optimally. Secondly, controlling portion sizes and moderating the intake of sugary, fatty, and processed foods helps in preventing obesity and related health issues. Additionally, staying hydrated by drinking an adequate amount of water throughout the day supports various bodily functions and aids in digestion. Moreover, adopting mindful eating practices such as eating slowly, savoring each bite, and listening to our body's hunger and fullness cues can prevent overeating and promote better digestion. Furthermore, incorporating regular physical activity into our routine complements healthy eating habits by enhancing metabolism, strengthening muscles, and improving overall cardiovascular health. In conclusion, by adhering to a nutritious diet, controlling portion sizes, staying hydrated, practicing mindful eating, and engaging in regular exercise, we can establishand maintain healthy eating habits that contribute to a happier and healthier life.中文翻译:保持健康的饮食习惯对我们的整体健康至关重要。
中考英语作文卫生健康饮食5篇
中考英语作文卫生健康饮食5篇写好英语作文，首先要审题。
初中生的英语作文是以写人、写事为主的情景作文，提供情景的形式花样繁多、不一而足。
下面是小编给大家带来的中考英语作文卫生健康饮食，欢迎大家阅读参考，我们一起来看看吧!卫生健康饮食:健康一直是人们关注的问题我校要举行以关爱健康为题的主题班会,请根据下表内容谈谈你的看法,写一篇80字左右的演讲槁。
保持健康的重要性保持健康的方法保持健康的结论(你的看法?)1.多吃水果蔬菜保持饮食平衡避免含糖高脂肪高的食物2.多锻炼健身强体;3.鄙弃不良习惯(你的看法?)中考英语作文卫生健康饮食1范文1: Dear boys and grils :Im talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst youd better do more exercise such as playing ball games running swimming and jumping rope(绳子). Then you should pay attention to your diet or meals Dont eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes st you mustnt drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!中考英语作文卫生健康饮食2范文2:Dear boys and girls:Im talking about / Here is my advice about how to keep health/fit?T oday many teenagers are unhealthybecause they do less exercise eat more junk foodisnt enough time to sleep. If we keep fitwe must keep taking exercises every day .Eat lots of fruit and vegetables .Sleep for about 8 hours a night.Stay away from cigarettes/smoking/drugs毒品 .Early to bed early to rise/get up .Breathe (呼吸)the fresh air in the open air.Keep happy every day. That is my advice.I hope you are healthy and enjoy your life.中考英语作文卫生健康饮食3We know that some of our students do not like eating lunch at school because the food isn’t delicious. So they often go out of school to buy something they like to eat. But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.中考英语作文卫生健康饮食4Healthy DietNowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is ofgreat help.现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。
中考健康类主题英文作文
中考健康类主题英文作文英文：As a student, I believe that maintaining good health is essential for academic success. There are several ways that I try to stay healthy both physically and mentally.Firstly, I make sure to exercise regularly. Whetherit's going for a run, playing sports, or doing yoga, I try to get my heart rate up and break a sweat at least three times a week. This not only helps me maintain a healthy weight, but it also helps me manage stress and stay focused in class.Secondly, I try to eat a balanced diet. This means incorporating plenty of fruits, vegetables, whole grains, and lean proteins into my meals. I also try to limit my intake of processed foods, sugary drinks, and junk food. By fueling my body with nutritious foods, I feel more energized and alert throughout the day.Lastly, I prioritize self-care and mental health. This includes getting enough sleep each night, practicing mindfulness and meditation, and seeking help if I am struggling with anxiety or depression. By taking care of my mental health, I am better equipped to handle the challenges and pressures of school.中文：作为一名学生，我认为保持良好的健康状况对于学业成功至关重要。
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中考题型六 书面表达
话题(五) 健康饮食、安全与救护
1 考情分析
分析云南近 6 年真题可知，针对“健康饮食、安全与救护”这一话题， 云南中考仅考查一次：2015 曲靖“Let's keep healthy”。
分析全国近 3 年真题可知，对于此话题通常有以下命题角度： 1．谈论健康饮食以及如何保持健康，如：2019 安徽、2019 乐山、2019 海南、2018 乐山、2017 咸宁； 2．如何保证自身的安全：如：2019 安顺、2018 毕节、2018 德州、2017 龙东、2017 常德。
【标准范文】 Self－protection is one of the most important skills for teenagers.But how do I protect myself and grow up healthily？Now let me share my experience and ideas with you. First，I always obey the traffic rules and I never run the red light.When the traffic light is red，I won't go.I will go after it turns green.I always cross the zebra walk because it's safe.Second，I often eat healthily and safely.It's important to eat more fruit and vegetables.Eating too much fast food will do
2 典例分析
树立自我保护意识，健康快乐地成长是每个青少年的必修课。下面是某 地关心下一代工作委员会为青少年编写的《青少年自我保护、健康成长手册》 的部分内容。作为一名中学生，请你写一篇文章谈谈你是如何进行自我保护 的，内容包括：①陈述你是怎样践行手册中提及的三条事项的；②补充至少 一条你认为重要的其他事项。
What's more，I'd like to give you some advice.Now summer is coming， it's dangerous for us to swim alone，especially in deep lakes or rivers.So don't do that.
How to Keep Safe
Traffic
traffic lights
Swimming
rivers，swimming pool…
Internet
ID number，code(密码)
……
……
要求： 1．短文必须包含提示中所有内容，并适当发挥； 2．语句通顺，意思连贯，语法正确，书写规范； 3．文中不得出现真实人名、校名或地名； 4．词数：80－100(开头和结尾已给出，不计入总词数)。
First，I always obey the traffic rules
In short，if we obey the rules and take care of ourselves，we will grow up safely and healthily.
【审题思路】 1．本文介绍的是如何践行《青少年自我保护、健康成长手册》中的部 分内容，因此文章为说明文。 2．写作时以第一人称为主，偶尔涉及第三人称。 3．介绍如何践行手册的部分内容，通常用一般现在时，偶尔涉及将来 时。
In short，if we obey the rules and take care of ourselves，we will grow up safely and healthily.
【句子升格】 1．When the traffic light is red，I won't go.I will go after it turns green.(用 not…until…改写句子) When the traffic light is red，I won't go until it turns green. 2．I never meet strangers alone.I make some friends on the Internet，but I never meet them.(用 who 引导的定语从句改写句子) I never meet strangers alone，especially friends who I make on the Internet.
Let's
keep healthy
Nowadays，more and more people have known about the importance of
keeping healthy.But how to keep healthy？In my opinion，it is important to
harm to my body.Third，I never meet strangers alone.I make some friends on the Internet，but I never meet them.At the same time if we are true friends，we should help each other.
【优秀范文】 Self－protection is one of the most important skills for teenagers.But how do I protect myself and grow up healthily？Now let me share my experience and ideas with you. First，I always obey the traffic rules and I never run the red light.When the traffic light is red，I won't go until it turns green.I always cross the zebra walk because it's safe.Second，I often eat healthily and safely.It's important
我保护的经 3．不独自去见陌生人(alone；on the Internet；at the same time；
历和想法
each other) 4．夏天不去游泳(especially)
结尾：遵守规则，遵守规则，照顾好自己，健康安全地成长(take care
保护自己
of；safely and healthily)
junk food.Secondly，it is necessary to take some exercise every day.Thirdly，
getting rid of bad hadbits like staying up is also an important way to keep
2．About food eat fruit and vegetables √ eat fast food ×
?
要求： 1．语言通顺，要点齐全，意思连贯，条理清楚，书写规范； 2．文中不得出现真实的姓名和学校名称； 3．80—100 词，文章开头和结尾已给出，不计入总词数。
Self－protection is one of the most important skills for teenagers.But how do I protect myself and grow up healthily？Now let me share my experience and ideas with you.
How to Keep Safe Do you know that many dangerous things will happen if we are not careful enough? As a student，how to keep safe is very important. First，we should obey the traffic rules.When the lights are red，we shouldn't cross the road. Second，we shouldn't swim in the river because it's dangerous.We can go swimming with our parents in a swimming pool.
healthy.
I hope all of us can enjoy a happy and healthy life.
B(2019·南充改编) 近年来，学生意外伤害事故频发，给许多家庭带来永久的伤痛。作为中 学生，我们该如何有效的自我保护，免受伤害呢？ 我市正在举行以“How to Keep Safe”为题的中学生安全知识英语征文比赛，请你根据下表提示，写一 篇短文参赛吧！
爱好以及社会关注的一些问题，把题目“Let's
”补充完整，然后用
英语写一篇短文。例如，你可以写 Let's make a banana milk shake/keep
healthy/get on well with parents/save water 等等。
要求： 1．抄写并补全所给题目，短文词数不少于 60。 2．语言流畅，内容连贯，书写规范，卷面整洁。 3．文中不能使用你的真实姓名和校名，否则以零分计。
Improve Child Self－protectionห้องสมุดไป่ตู้Make children grow healthily