高一第二学期英语周练(五)
平遥二中高一年级周练英语试题（5）
班级_______ 姓名_________ 一阅读理解（11 X 5）
(一)
At the end of my senior year of high school,I got a job working at a local coffee shop.I thought the job would be easy and stress-free.I pictured myself pouring the best coffees,making delicious doughnuts (炸面包圈),and becoming friends with regular customers.
I wasn’t expecting the people with enormous orders,the women who complained that the coffee was much too creamy (含乳脂的),or the men who wanted their iced coffees remade again and again until they reached perfection.I couldn’t seem to please anyone. One rainy day,one of my regular customers came in looking upset.He said he felt like getting in bed,pulling the sheets up over his head,and staying there for a few years.I knew exactly how he felt.
Before he left,I handed him a bag along with his iced coffee.He was surprised,since he hadn’t ordered anything but coffee.I had given him his favourite type of doughnut.
“Its on me,” I told him.“Have a nice day.”
He smiled and thanked me before heading back out into the rain.
The next day,it was still raining.I spent my afternoon hanging out the window handing people their orders.I was completely wet and freezing cold.Worse,no one was tipping that day.Every time I looked into our empty tip jar,I grew more depressed.
In the evening,the customer from the day before drove up to the window.He handed me a pink rose and a note.He said that not many people took time to care about others and he was glad there were still people like me in the world.With a friendly wave,he drove away.
I ran to the back of the shop and read the note. It read:
Christine,
Thanks for being so sweet,kind and thoughtful yesterday.It is so nice to meet someone who’s indeed nice.Please don’t change your ways! Have a great day!—Hank
After that,whenever I felt depressed or sick of coffee,I thought of Hank and his kindness.Then I would smile,hold my head up high,clear my throat and ask politely,“How can I help you?”
1.Why wasn’t the writer happy with her job at first?
A.The customers didn’t tip her enough.
B.It was difficult to make iced coffee perfect.
C.Everybody had an enormous order.
D.The job didn’t turn out as she had expected.
2.The man came to the coffee shop to .
A.buy his favourite doughnut.
https://www.360docs.net/doc/3f19217347.html,plain to the author
C.buy a cup of iced coffee.
D.get out of the rain
3.The man felt thankful for the writer because .
A.she was indeed kind to him in a time of need.
B.she knew exactly how the man felt.
C.she offered him coffee and food for free.
D.she comforted him by sharing his pain.
(二)
George Grey was born in Lisbon in Portugal on 14 April 1812.After completing his education at the Royal Military College at Sandhurst in England in 1826,Grey went to Ireland with the army.He felt sorry for the Irish people and thought it would improve their lives if they moved to Australia.In 1836 he planned to lead an expedition (远征队) to look
for land for a settlement (定居点) in northwest Australia.
He left England on the “Beagle”in July 1837.In Cape Town he took another ship,the “Lynher”,and sailed to the north coast of Western Australia.After landing near Collier Bay his group walked inland.Grey and his men were totally inexperienced and lacked survival skills.The local people were hostile and Grey was injured.It took two weeks before he was well enough to travel.They discovered and named the Glenelg River,Stephen Range and Mount Lyell.The land was not suitable for settlement,so in April they sailed to the island country Mauritius to get some rest.
Grey returned to Australia,and in February 1839 he sailed from Perth to Shark Bay,Western Australia.His team landed with three whaleboats to go northwards.They lost their food when one whaleboat was damaged in a strong storm.They finally reached Shark Bay.They set sail back to Perth but both boats were damaged.After making it to shore with very little food,they began walking to Perth,483 kilometres away.It was hard going in the heat with very little food and water.His men were badly weakened and one died.Grey pushed on ahead and arrived in Perth on 21 April.His men arrived later.He noted the fertile (富饶的) areas south of the Murchison River and people began to settle there in 1850.
4.Why did George Grey lead an expedition to Australia?
A.To do research on Australia.
B.To find a better place to live.
C.To show their strong fighting spirit.
D.To break away from the Irish army.
5.What happened when George Grey’s men first arrived in Australia?
A.They lost their ship the “Lynher”.
B.They settled on the north coast.
C.They found it hard to survive.
D.They lost their way inland.
6.What does the underlined word “hostile”in Paragraph 2 probably mean?
A.Unfriendly.
B.Foolish.
C.Strong.
D.Upset.
7.What can be learned about the whaleboats?
A.Not all of them carried food.
B.They were all damaged by storms.
C.Not all of them reached the final stop.
D.They all went north first and then south.
(三)
The roads that wind along the Seine used to be full of heavy traffic.Today,cyclists are enjoying the waterside peace.On the right bank opposite the Eiffel Tower,cars have been made to travel in a single lane (车道),leaving the other to bicycles.
A sense of being controlled is felt by the capital’s car owners.Anne Hidalgo,the Socialist mayor of Paris,is starting “a war against cars”.
As part of the city hall’s plan to increase the share of trips taken by bicycle from 5% to 15% by 2020,protected cycling lanes are being lengthened along some of the city’s main roads.A whole road on the busy Rue de Rivoli is being changed into a two-way bike route.The left bank’s road was closed to cars in 2013,six years after the city made a bike-sharing plan.
“Paris is not anti-car,but anti-pollution,”says Jean-Louis Missika,the head of planning at the city hall.Pollution levels in the city are especially high.With its narrow streets,the government is trying its best to reduce cars that do not carry passengers.Fully 80% of cars running in central Paris carry only one person,and 79% of those on its roads are privately
owned.BlaBlaCar,a French ride-sharing startup,recently introduced BlaBlaLines,a new app produced to help people who travel to and from work share cars.
The war against cars started by Ms Hidalgo is also a rethink of how the city should start an age that will be shaped by electric cars and driverless transport.“It will be as great as the change from horse-drawn carriages to cars,” says Mr Missika.He expects to see the first driverless six-person taxis in Paris next year,and says that city hall will ban privately owned cars in the centre by 2025-2030.
8.What does Paragraph 1 try to show?
A.The modern life of Paris.
B.The heavy traffic in Paris.
C.The great scenery of Paris.
D.The reduction of cars in Paris.
9.Why have some actions mentioned in Paragraph 3 been taken?
A.To avoid car accidents.
B.To encourage bike riding.
C.To make people live a comfortable life.
D.To show the importance of public transport.
10.What is the government doing to reduce pollution according to Paragraph 4?
A.It has closed some narrow streets.
B.It has banned privately owned cars.
C.It discourages cars without passengers.
D.It encourages public transport journeys.
11.What is Mr Missika’s attitude toward the war against cars?
A.He is uncertain about it.
B.He has high hopes for it.
C.He is against it.
D.He doubts it.
二七选五（5X 5）
Get a Thorough Understanding of Oneself
In all one’s lifetime,it is oneself that one spends the most time being with or dealing with.12
When you are going upwards in life you tend to overestimate (高估) yourself.It seems that everything you seek for is within your reach.13It’s likely that you think it wise for yourself to stay away from the outer world.Actually,to get a thorough understanding of oneself,you may as well keep the following tips in mind.
Gain a correct view of oneself.You may look forward hopefully to the future but be sure not to expect too much,for dreams can never be fully realised.You may be courageous to meet challenges but it should be clear to you where to direct your efforts.14
Self-appreciation.Whether you compare yourself to a high mountain or a small stone,you represent a state of nature.15If you earnestly (诚挚地) admire yourself you’ll have a real sense of self-appreciation.
16In time of anger,do yourself a favour by releasing (释放) it in a quiet place so that you won’t be hurt by its flames;in time of sadness,do yourself a favour by sharing it with your friends so as to change a bad mood into a cheerful one;in time of tiredness,do yourself a favour by getting a good sleep.
Get a full control of one’s life.Then one will find one’s life full of colour and flavour.
A.It has its own value.
B.Do oneself a favour when it’s needed.
C.Do yourself a favour when you resist the attack of illness.
D.But it is precisely oneself that one has the least understanding of.
E.Especially if it is well within your reach,you are just too blind to see it.
F.When you are going downhill you tend to underestimate yourself.
G.So long as you have a perfect knowledge of yourself,there won’t be difficulties you
can’t overcome.
总分________
一阅读理解（11X5）
二七选五（5X5）
三短文改错（10X2）
I am grateful to my English teacher Susan, at whose help I couldn't have won first prize in the English Talent Competition for high school student last week.
I used to be poorly in spoken English. I was too shy to speak in class. Since she teaches us last term, she has been encouraging him to overcome fear and speak out in class. Thanks to her, I have made great progresses. Besides, I practiced several times in the front of her.It was her advice which made me a better speaker and full of confidence.But I owe my success to her.
Susan set a good example to me. I am determined to become an English teacher when I grow up.
高一英语下学期期中试题(5)
阜蒙县第二高中2017~2018学年度第二学期高一期中考试 英语试卷 时间：100分钟分数：120分 第一部分：阅读理解（共两节；第一节：共15小题，每小题2分，满分30分） A On the first day of my new high school, I almost had a nervous breakdown. Everything about the school seemed so difficult. When I got home, my parents said, “You're nervous and that's okay. Everyone is afraid of high school.” I denied it. I wanted to be strong, so I refused to let anyone know about my fear, even my closest friends. On the first day I was late for every class and was constantly lost. The school seemed like a puzzle(迷宫) that I couldn't figure out. Was this how the whole year was going to be? I didn't think I could rise to this challenge, especially carrying a huge backpack that I could hardly lift. It was so big that I could knock someone out with it! The schoolmates seemed to regard me as a fool, and they were probably right. Despite my fears, after the first week I finally had my schedule figured out. With the exception of falling up and down the stairs a couple of times and getting laughed at, high school was turning out to be not so bad. It was actually much better than middle school and much more challenging. Since then, I've been elected vice monitor of my class, which wasn't much of a victory since only three people ran for the four positions. It is normal to be scared about a new school. Take a deep breath and relax. High school is something that any student can overcome. Make sure you participate in some outofclass activities because you'll find it easier to make friends. Try to do your best, even if it isn't straight A's. Most important of all, be who you are, whether you're a “fool”， an athlete, or a lower grader. Don't try to pretend to be someone you're not. Now you know the true secrets of high school. 1. The main reason for the author's fear on his first day is that ________. A．he was not familiar with the new surroundings B．his schoolmates were unfriendly to him C．he was unable to work out the puzzle D．his schoolbag was too heavy for him to carry 2. From the author's first day experience we can infer that ________. A．he didn't know the right way to class B．he got to school before classes began C．he was fond of the school immediately. D．his home was far from the school 3. After his first week at school, the author ________. A．was still not accustomed to the schedule B．gradually adjusted himself to the new school C．found high school not so challenging as he had imagined D．ran for monitor of his class against three other students 4. According to the passage, the secret of the author's success lies mainly in________.
高一英语周周练1-4
姓名：____________ 班级：____________ 一、根据短文内容，从短文后的选项中选出最佳选项填入空白处。（每小题2分，满分10分）Ali is from a Middle Eastern country. He now stays in the USA. He smokes a lot of cigarettes every day. He has smoked for n ine years. Ali says, “ I tried to quit (放弃) smoking in my hometown, but it was impossible. My parents smoke. My brothers smoke. All my friends smoke. At parties and at meetings, almost all the men smoke. Here in the United States, not as many people smoke. ____1____ ” Many smokers are like Ali: they want to stop smoking. ____2____ They know it can cause cancer and heart disease. But it is difficult for them to give up smoking because cigarettes have a drug in them. The drug is nicotine. People who smoke a lot need nicotine. ____3____ The nicotine makes him sick. In a few days, the smoker’s body is used to the nicotine, and he feels fine. Later, the smoker needs nicotine to keep feeling fine. Without nicotine, he feels bad. ____4____ Many people who quit will soon smoke again. At a party or at work they will decide to smoke “just one” cigarette. Then they will smoke another cigarette, and another. Soon they become smokers again. ____5____ A. It is very hard to quit smoking. B. It will be easier to change the smoking habit here. C. Thus nicotine makes smokers addicted to cigarettes. D. The smokers know that smoking is bad for their health. E. When a person first begins to smoke, he usually feels terrible. F. Maybe there is only one easy way to quit smoking: never start. G. But it is said that medicine is needed to stop them from smoking. 一、短文改错（共10小题；每小题1份，满分10分） Last night when Jim was getting over his lessons, his Grandma came into her room and chatted with him for a while. Then she got up from the sofa and wanted to go to her bedroom. And suddenly she fell down to the ground. Jim was very frightening. Knew her heart trouble must have come again, he quickly phoned nearest hospital for help. Before the doctors came, he helped his grandma lay on her back and comfort her, which made her feel better. Soon help came in and his grandma was sent to hospital at once. One doctor said Jim has done the right thing and actually saved her life.
高一第二学期英语周练(五)
平遥二中高一年级周练英语试题（5） 班级_______ 姓名_________ 一阅读理解（11 X 5） (一) At the end of my senior year of high school,I got a job working at a local coffee shop.I thought the job would be easy and stress-free.I pictured myself pouring the best coffees,making delicious doughnuts (炸面包圈),and becoming friends with regular customers. I wasn’t expecting the people with enormous orders,the women who complained that the coffee was much too creamy (含乳脂的),or the men who wanted their iced coffees remade again and again until they reached perfection.I couldn’t seem to please anyone. One rainy day,one of my regular customers came in looking upset.He said he felt like getting in bed,pulling the sheets up over his head,and staying there for a few years.I knew exactly how he felt. Before he left,I handed him a bag along with his iced coffee.He was surprised,since he hadn’t ordered anything but coffee.I had given him his favourite type of doughnut. “Its on me,” I told him.“Have a nice day.” He smiled and thanked me before heading back out into the rain. The next day,it was still raining.I spent my afternoon hanging out the window handing people their orders.I was completely wet and freezing cold.Worse,no one was tipping that day.Every time I looked into our empty tip jar,I grew more depressed. In the evening,the customer from the day before drove up to the window.He handed me a pink rose and a note.He said that not many people took time to care about others and he was glad there were still people like me in the world.With a friendly wave,he drove away. I ran to the back of the shop and read the note. It read: Christine, Thanks for being so sweet,kind and thoughtful yesterday.It is so nice to meet someone who’s indeed nice.Please don’t change your ways! Have a great day!—Hank After that,whenever I felt depressed or sick of coffee,I thought of Hank and his kindness.Then I would smile,hold my head up high,clear my throat and ask politely,“How can I help you?” 1.Why wasn’t the writer happy with her job at first? A.The customers didn’t tip her enough. B.It was difficult to make iced coffee perfect. C.Everybody had an enormous order. D.The job didn’t turn out as she had expected. 2.The man came to the coffee shop to . A.buy his favourite doughnut. https://www.360docs.net/doc/3f19217347.html,plain to the author C.buy a cup of iced coffee. D.get out of the rain 3.The man felt thankful for the writer because . A.she was indeed kind to him in a time of need. B.she knew exactly how the man felt. C.she offered him coffee and food for free. D.she comforted him by sharing his pain. (二) George Grey was born in Lisbon in Portugal on 14 April 1812.After completing his education at the Royal Military College at Sandhurst in England in 1826,Grey went to Ireland with the army.He felt sorry for the Irish people and thought it would improve their lives if they moved to Australia.In 1836 he planned to lead an expedition (远征队) to look
高一英语周周练
高一英语周周练 时间：120分钟分值：120分 第二部分: 英语知识运用(共两节，满分35分) 第一节单项填空(共15小题;每小题1分,满分15分) 从A、B、C、D四个选项中选出可以填入空白处的最佳选项,并在答题卡上将该项涂黑。 21. I’ll try and give you ________ quick explanation of how _______ machine that we bought yesterday works. A. a; the B. / ; the C. the ; D. a ; / 22. We also had different students in some classes, so ________ was a struggle for me to remember all the faces and names. A. that B. which C. it D. this 23. My friend_________ is very kind showed me round the town last weekend. A. that B. whom C. whose D. which 24. -- I have to go now. --Must you? I_______ you could stay for dinner with us. A. think B. thought C. have thought D. am thinking 25. As soon as Sharon knew that she failed the driving test, she felt like______. A. cry B. to cry C. crying D. cried 26. You were ________ to take your shoes off when you entered the school club, but you didn’t. A. invited B. supposed C. selected D. approved 27. --Why did you go back to the shop? --I left my friend ______there. A. wait B. who waits C. waiting D. waited 28. --I’m sorry. I _________ at you the ot her day. --Forget it. I was a bit out of control myself. A. shouldn’t shout B. shouldn’t have shouted C. mustn’t shout D. mustn’t have shouted 29. Can you show me the house_________ you were born in? A. which B. in which C. when D. where 30. When the girl was two years old, she had an interest _____learning English, so her mother read three words to her ______average every day. A. in; on B. in; in C. on; in D. on; on 31. The teaching building _______in the big earthquake was our chemistry lab. A. being destroyed B. destroying C. to be destroyed D. destroyed 32. —There are some things in the world _______cannot be expressed by words. —I couldn’t agree more. A. what B. which C. where D. when 33. ______what was happening at that time, the man called the police. A. See B. Seeing C. To see D. Saw
高一英语：周练(含答案)
高一英语周练五 第一节完形填空（共20小题；每题1.5分，总分值30分） 阅读下面短文，从短文后各题所给的四个选项（A、B、C、D）中，选出可以填入空白处的最正确选项，并在答题卡上将该项涂黑。 The other day I sat on a bus talking excitedly with one of my best friends at college on the line. As I took the window seat and wore headphones over ears, I almost didn't 36 the elderly man sitting beside me. One hour passed and I was still lost in my own world 37 the elderly man asked me a question, a simple question about the bus's Wi-Fi 38 , which turned into a two-hour 39. In fact, it directly 40 my personal life. We talked a lot about my dreams, my fears and my life. I 41 more with this stranger on the bus than 1 have with any friend or family member in months. Maybe it had something to do with me just being 42 to let anyone I know close to me. I was 43 that the stranger was not only so deeply interested in getting to know me, but also willing to 44 me to my greatest abilities. He listened carefully to every word I said and made some useful 45 at times. 46 politely nodding his head when I mentioned my major（专业）,he told me that my strong liking seemed to be psychology, not the one I was studying. He said that he knew I would face difficulties if I studied psychology and that he fully 47 my fear for the failure. This elderly man made me 48 the plans that I had laid out for my life with just several words. He helped me realize that my 49 but clever plan for the next five years of my life wasn't all that good, but actually complex and filled with 50 . Most of all, he helped me 51 the complex, not stay away from it because of my fear for the unknown. I 52 a lot from talking with the elderly stranger. A few days later, he emailed me, saying, "I think you're 53 for great things no matter what you decide to do." The whole email was filled with similar words of 54 . In a few hours, a stranger showed me a sense of kindness that made me realize that life is sometimes 55 but it is going to be okay.
(完整版)高一英语下学期周练试题1481418班
江西省樟树市2016-2017学年高一英语下学期周练试题（1）（4-8，14-18 班） 第一卷英语知识运用（共两节，满分26分） 第一节（共8小题；每小题2分，满分16分） 阅读下列短文，从每题所给的四个选项(A.、B、C和D)中，选出最佳选项，并在答题卡上将该项涂黑。 A Dear daughter, You are a wonderful person and your mother and I think the world of you. It will not be long before you leave home to make your way in the world. Can I please give you some friendly advice? Here are some things that you should never do. 1. Never Look Down Upon Yourself You are great and able to achieve great things so believe in yourself. When things go badly, never stop believing. Some girls get upset, blame themselves and lose self-esteem (自尊). All kinds of problems can follow. 2. Never Get Obsessed (迷恋) With Your appearance. We think you look great (though some of the clothes you wear worry us!). Please be happy with the person you are and the body you have. Eat reasonably, take exercise and be healthy. Some girls show too much concern about losing weight or getting the perfect shape. You look fine. 3. Never Forget Your Personal Safety. Never put yourself at serious risk. This means that you cannot trust people until you really know them and that sometimes you have to avoid things that look like fun. Never get drunk or take drugs. Unluckily there are some bad people out there and it is best not to take risks.
2017-2018学年高一英语周练5
云南省云天化中学2017-2018学年高一英语周练5 一、单句填空 1. Many competitors compete ____ the game ____the gold medal. 2. She says she’s not going to ________（忍受）her own children disobeying her. 3. He comes to visit us on a regular ________.（base） 4. I’m sure he will _______（admit） to Beijing University. 5. Taking care of family is a big _________.（responsible） 6. Teachers will never _________（replace）by computers in the classroom. 7. It remains unknown which country will _______（举办）the international tennis tournament. 8. The company __________ （advertisement）for a new secretary the other day. 9. This jacket is real ______（bargain）at such a low price. 10. The person who commits a crime deserves ________.（punish） 11. When I arrived, Bryan took me to see the house __________ I would be staying. 12. Many countries are now setting up national parks __________ animals and plants can be protected. 13. The museum will open in the spring with an exhibition and a viewing platform __________visitors can watch the big glass-houses being built. 14. Happiness and success often come to those _________ are good at recognizing their own strengths. 15. He wrote a letter ________ he explained what had happened in the accident. 16. There was a time _________ I was tired of learning English and disliked to speak English. 17. The reason __________ he didn’t come was unclear. 18. I visited a friend _________ father is a teacher. 19. There is no simple answer, _________ is often the case in science. 20. Finally he reached a lonely island ________was completely cut off from the outside world. 21. We’ll remember the days __________ we study together. 22. Mo Yan was awarded the Nobel Prize for Literature in 2012, _______ made one of the Chinese people’s long-held dreams come true. 23. Can you remember anything __________ once interested you most? 24. We have launched another man-made satellite, _______ is announced in today’s newspaper.
沈丘二高高一年级英语周周练
沈丘二高高一年级英语周周练 必修3词汇总复习 每题一分共150题150分 第一组：handsome, clothing, social, award, satisfy, national, gain, starve, watermelon, religious 1 Never believe in him; He is nothing but a wolf in sheep’s ________. 2 He was ________ the Hero of the City for having saved a boy from the big fire. 3 The March of the V olunteer(义勇军进行曲) is the Chinese ________ anthem. 4 Mum, I am _______. Is dinner ready? 5 –What’s your _________ belief? – Islam. 6 I like fruit, such as pineapples, mangoes, grapes and _______. 7 China didn’t ________ its independence until 1949. 8 Your answer is quite _________. I am satisfied with it. 9 She is very _________ and has a large circle of friends. 10 After selling the old car, I bought a new _______ one made in Germany. 第二组：feast, independence, agricultural, ancestor, admire, daily, Christian, rooster, lamp, gather 11 America declared its _________ on July 4, 1776. 12 In China Tomb-sweeping Day(清明节) is a day to be in memory of their _______. 13 These machines are inspected twice ________. 14 _________ has the same meaning as cock. 15 I am now _________ convincing information for my paper. 16 It was Edison who invented the electric _________. 17 Those who believe in Christianity are called _________. 18 I _________ him for his bravery and determination. He made it in the end. 19 The central government has made a series of _________ policies to encourage farmers to work the land. 20 They held a grand wedding ________ at a five-star hotel. More than 500 guests were invited. 第三组：weep, permission, couple, energetic, possibility, European, forgive, origin, obvious, drown, announcer, apologise, fool, sadness, arrival 21 Without my ________ anyone is not allowed to enter. 22 To get the job done, one should be ________ and dynamic(动力的). 23 Britain, France and Germany are all developed _________ countries. 24 Do you know the _________ of the earth? 25 When the girl was saved up the shore, she was almost _________. 26 If you do something wrong you should ________ to others. 27 You were ________ enough to believe him. 28 On my _________ home I found the front door open. 29 At the news, he was lost in deep ________. 30 There came the ________ voice, ―Flight for Beijing delayed due to thick fog‖.
2021年高一9月第二次周练英语试卷 Word版含答案
xx年9月江苏省建湖二中高一英语第一学期第二次周练 编写姚志文审核曾娟 一、单项填空（共15小题；每小题2分，满分30分） 21. You’d better leave your iPhone at home. Our school doesn’t _______ a mobile phone in the exam. A. approve students of bringing B. approve students to bring C. approve of students to bring D. approve of students bringing 22.It is reported that he has been _______ wild animals for 10 years. A. devoting to studying B. devoted to study C. devoted to studying D. devoted himself to studying 23. Mei Lanfang, a great master of Chinese Peking Opera, was an artist _______ I have the greatest respect. A. for whom B. for who C. about whom D. of whom 24. I don’t know what _______, but from their serious expressions I guess it must be an important problem. A. has discussed B. is discussed C. is being discussed D. has been discussing 25.The hotel _______ during our holidays stands by the seaside. A. we stayed at it B. we stayed at C. we stayed D. where we stayed at
2019-2020年第二学期牛津译林版高一下英语期中复习——七选五精选训练(word版含答案)
2019-2020学年第二学期高一下英语期中考试 七选五精选训练 A If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. 1 Working out in the morning provides additional benefits beyond being physically fit. ● Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. 2 ● Your metabolism (新陈代谢) gets a head start. 3 If you work out in the mornings, then you will be getting the calorie (卡路里) burning benefits for the whole day, not in your sleep. ● 4 Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited. ● 5 If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices. There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long. A. You will stick to your diet. B. Your quality of sleep improves. C. You prefer healthy food to fast food. D. There is no reason you should exercise in the morning. E. You can keep your head clear for 4-10 hours after exercise. F. After you exercise, you continue to burn calories throughout the day. G. If you are planning to do exercise regularly, or you’re doing it now, then listen up! 答案：GEFBA B