话题06 饮食健康--2021年高考英语阅读理解考前预测60篇
话题06 饮食健康
Most Asian people are familiar with pickled vegetables. Chinese pickles, which vary from regions, play a very important part in Chinese daily life. Not only are Chinese pickles easy to make and keep at home, out also they are an excellent side dish. These pickles go great with a congee meal(粥). Here we’ll make the delicious Chinese pickles together.
Ingredients
◇ 1 carrot with fantastic taste and 2 cucumbers. Don’t use the regular cucumbers, which are called Garden Cucumbers, as they are too watery and pretty tasteless and have lots of seeds you have to get rid of.
◇ a Glass Jar for pickling, a teaspoon of sea salt, a cup of Rice Vinegar, a cup of Raw Sugar and 2 slices ginger.
Directions
Peel the carrot and wash the cucumbers. Slice everything into approximately 2 inch lengths by 1/4 inch thickness. Put into a large bowl with salt and shake. Let stand for at least l/2 hour. Remove squeezed water until dry as possible. Place one of the ginger slices on bottom. Pack the vegetables into your pickling jar. Put the other ginger slices on top. Mix the sugar into the vinegar in a bowl and shake until the sugar is melted. Pour over the vegetables until covered. Pour in a bit more vinegar to top up if necessary. Close jar and put in the fridge overnight.
It’s ready to eat the next day but the flavor will improve as time goes by.
Let’s call it a day. See you this time tomorrow.
1．What can we know about Chinese pickles?
A．They are a Chinese meal similar in different provinces.
B．They are an Asian an food easy to make but difficult to keep.
C．They are a side dish made with Garden Cucumbers.
D．They are a great match for congee meals.
2．What’s the next step after putting the vegetables into a jar?
A．Drown the vegetables with sugar and vinegar.
B．Cover the vegetables with ginger slices.
C．Squeeze the water from the vegetables.
D．Close the jar and put in the fridge.
3．Where is the passage most likely from?
A．A food programme. B．A gardening broadcast.
C．A cooking magazine. D．A DIY reference book.
In Japan, some workers who regularly drink beer at the end of the day are giving their livers a rest by turning to beer that is free, or nearly free of alcohol.The liver is the organ that works to remove alcohol from the body. Masuda, one of beer lovers, said he is paying more attention to his health now that he is older.
Asahi is a large beverage company in Japan, which made 20 percent more money from low-alcohol beer in 2020 compared to the year before. Kirin is another company that makes things to drink. It saw sales grow by 10 percent last year and expects another increase this year.
The increase in sales of non-alcoholic beer might be the result of many Japanese people spending more time at home. In the past, they would order beers together while going out. More people are trying to stay healthy as well. Also, fewer people are drinking beer, as wine and other alcoholic drinks become more popular. But the new interest in low-alcohol beer has helped the beverage industry in Japan.
In recent years, many companies started making non-alcoholic beers. They caught on in places like Australia and Germany but not in Japan – until this year.
The chief of Suntory, another large beverage company in Japan, said people only responded to
non-alcoholic beer advertising when the product started to taste better. Many people agree that today's non-alcoholic beers taste better than they used to. Asahi's "Beery" has very little alcohol. But it is supposed to have more taste than earlier versions of low-alcohol beer because of a new way of removing the alcohol. The company plans to offer more low-alcohol beers in coming years.
Kazuo Matsuyama is marketing chief for Asahi, who said most beer companies used to advertise to people who had a drink every day. That was about 20 million people. But there are about 80 million people in Japan between the ages of 20 and 60." But now we need to look at others." Matsuyama said.
4．Why do some Japanese workers turn to beers free of alcohol nowadays?
A．To appreciate a tasty flavor. B．To ensure a healthier lifestyle.
C．To get rid of liver cancer. D．To relieve stress in their life.
5．What’s the author’s statement on beverage companies’ excellent sales in 2020 based on? A．Beverage company traditions.
B．Financial reports.
C．Published statistics.
D．Public opinions.
6．What’s Australian’s attitude to non-alcoholic beers?
A．Enthusiastic. B．Indifferent. C．Critical. D．Objective.
7．What’s the text mainly about?
A．New lifestyles in Japan.
B．The development of Asahi.
C．Introductions of different beers.
D．Popularity of alcohol free beers.
While many countries love their tea, UK citizens are particularly proud of being "tea people". The average UK citizen consumes nearly 2 kilograms of tea each year.Tea only made its way to England in large quantities in the first years of the 17th century. Tea from China and a few other Asian countries was being sold more widely in England at that time. Then tea became more and more popular among different social classes.
There are many varieties of tea. Black tea mixtures are still the most common type drunk in the UK. Black tea is dark in colour,because the leaves have been allowed to oxidize(氧化）before drying. This is why we usually serve it with milk,although it is not uncommon to drink it black or with lemon.
You may still find tea made with loose tea leaves, served up in a pot, and poured into the best china cups with saucers(茶托）for visitors.
Tea is still a large part of daily life in the UK today, but it seems to be on the decrease . The amount of tea sold in the UK fell by more than 10% in the five years leading up to 2002, and has been dropping ever since. Tea sales fell by 6% in 2014 alone, and most restaurants report selling more than twice as many cups of coffee as they do tea. More than 1 billion was spent on coffee in high street stores in 2013, more than twice what was spent on tea bags.
Still, what goes around comes around ; it's sure to become fashionable again.
8．Which of the following is true according to the first three paragraphs?
A．Tea made its way to England in the early years of the 16th century.
B．The UK usually serves black tea with lemon.
C．Tea from China is being sold more widely in England now.
D．UK citizens take pride in being "tea people".
9．What can we infer from the fourth paragraph?
A．Tea sales fell by 6% in 2014 alone.
B．The sales of tea have been on the decrease for about 20 years.
C．In 2013, the money spent on tea was f 3 billion.
D．Most restaurants like selling tea than coffee.
10．What does the underlined sentence mean in the last paragraph?
A．It can never succeed again. B．Tea can become popular again.
C．Coffee is more popular than tea. D．Tea is becoming less popular.
Taking an afternoon nap could keep your brain sharp, a new study has said. Adults ages 60 and older who took afterno on naps showed signs of better mental ability compared to those who didn’t nap, according to a study published in General Psychiatry earlier this week.
Researchers analyzed napping habits in 2, 214 older Chinese people and measured their cognitive abilities using several cognitive tests. Participants took the Mini-Mental State Examination and the Beijing version of the Montreal Cognitive Assessment, both of which test for memory, language and other cognitive abilities. In every category listed in the study, nappers tested statistically higher on average compared to their non-napping counterparts.
Researchers did not gather data from people under 60, so a correlation cannot be drawn between napping and younger generations. The study also noted that there are conflicting studies about the benefits and risks of napping.
Sleeping behaviors can be affected by a multitude of factors, said Dr. David Neubauer, associate professor at Johns Hopkins University. “Daily routines, medication use and sleep disorders can all play a role in how frequently someone takes a nap.” he said.
Neubauer recommended taking a shorter “power nap” of up to 20 minutes to decrease the chances of transitioning into slow-wave sleep, which makes people feel groggy when they wake up. “Napping ca n be a healthy part of an older adult’s day”, Neubauer acknowledged, but make sure “sleepiness isn’t due to a treatable nighttime sleep disorder.” Older individuals who want to do all they can to preserve their cognitive functioning should put nighttime sleep first.
11．What is the best way to keep a better cognitive ability for the old?
A．Take a nap every day.
B．Take sleep disorder seriously.
C．Have a good sleep at night.
D．Do exercise regularly.
12．How did the researchers reach the conclusion?
A．By taking the examinations and assessment.
B．By analyzing napping habits and giving tests.
C．By measuring nappers’ ability and analyzing them.
D．By doing an experiment.
13．Which has NO effect on one’s sleeping behaviors?
A．Taking a nap.
B．Medicine treatment
C．Sleep problems
D．Everyday activities.
14．What can we know about “slow-wave sleep”?
A．It appears in short nap up to 20 minutes.
B．People should avoid it in their naps.
C．It is a healthy part of an elder’s day.
D．It was recommended by Neubauer.
Passage5
When it comes to being fit and healthy, we're often reminded to aim to walk 10,000 steps per day. This can be a frustrating target to achieve, especially when we're busy with work and other commitments.
The 10,000 steps a day target seems to have come about from a trade name pedometer sold in 1965 by
Yamasa Clock in Japan. The device was called "Manpo---kei, which translates to "10,000 steps meter". This was a marketing tool for the device and has seemed to have stuck across the world as the daily step target. It's even included in daily activity targets by popular smart-watches, such as Fitbit.
In ancient Rome, distances were actually measured by counting steps. In fact, the word "mile" originated from the Latin phrase mila passum, which means about 2,000 steps. It's suggested the average person walks about 100 steps per minute---which would mean it would take a little under 20 minutes for the average person to walk a mile. So in order for someone to reach the 10,000---step goal, they would need to walk about five miles a day, nearly two hours of activity.
Researchers have investigated the 10,000 steps a day target. The fact that some studies have shown this step target improves heart health, mental health, and even lowers diabetes risk, may, to some extent, explain why we have stuck with this arbitrary number.
But while some research has shown health benefits at 10,000 steps, recent research from Harvard Medical School has shown that, on average, approximately 4,400 steps a day is enough to significantly lower the risk of death in women. This was when compared to only walking around 2,700 steps daily. The more steps people walked, the lower their risk of dying was, before leveling off at around 7,500 steps a day. No additional benefits were seen with more steps. Although it's uncertain whether similar results would be seen in men, it's one example of how moving a little bit more daily can improve health and lower risk of death.
15．From which does taking 10,000 steps for walkers initially come?
A．Ancient Rome. B．Fitbit.
C．Mila passum. D．Manpo-kei.
16．How many steps will you take on average to cover two miles?
A．2000. B．2700.
C．4000. D．7500.
17．What can we learn from the last paragraph?
A．The more you walk daily, the healthier you will be.
B．7,500 steps or so a day is the ideal number for women.
C．To be healthy you'd better walk ten thousand steps.
D．The number of effective steps is the same for men and women.
18．What does the underlined phrase "leveling off" refer to?
A．Remaining steady. B．Increasing greatly.
C．Decreasing sharply. D．Disappearing suddenly.
1．D2．B3．A
【分析】本文是一篇说明文，介绍了如何制作中国泡菜。
1．细节理解题。根据文章第一段“These pickles go great with a congee meal”(这些泡菜配粥很好吃)可知，泡菜配粥是非常好的搭配。故选D。
2．细节理解题。根据文章倒数第三段“Pack the vegetables into your pickling jar. Put the other ginger slices on top.”(把这些蔬菜装进你的腌菜罐里，再把其他姜片放在上面)可知，当把蔬菜放进罐子之后，需要接着放姜在蔬菜上面。故选B。
3．推理判断题。根据文章第一段“Here we’ll make the delicious Chinese pickles together.
”( 在这里，我们将一起做美味的中国泡菜)可知，本文主要介绍中国泡菜的制作。再结合文章最后一段“Let’s call it a day. See you this time tomorrow.”(今天就到此为止吧。明天这个时候见)推知，本文选自一档美食节目。故选A。
4．B5．C6．A7．D
【分析】本文是一篇说明文。文章主要介绍了因为人们越来越注重健康，这使得不含酒精的啤酒开始在日本变得流行起来。
4．细节理解题。根据第一段“In Japan, some workers who regularly drink beer at the end of the day are giving their livers a rest by turning to beer that is free, or nearly free of alcohol. The liver is the organ that works to remove alcohol from the body. Masuda, one of beer lovers, said he is paying more attention to his health now that he is older. (在日本，一些经常在一天结束时喝啤酒的员工喝无酒精或几乎不含酒精的啤酒来让他们的肝脏得到休息。肝脏是清除体内酒精的器官。增田是一位啤酒爱好者。他说，随着年龄的增长，他更加注重自己的健康)”可知，现在一些日本员工喝不含酒精的啤酒是因为他们想保证一个更健康的生活方式，故选B。
5．细节理解题。根据第二段“Asahi is a large beverage company in Japan, which made 20 percent more money from low-alcohol beer in 2020 compared to the year before. Kirin is another company that makes things to drink. It saw sales grow by 10 percent last year and expects another increase this year. (朝日是日本的一家大型饮料公司，与前一年相比，该公司在2020年从低度啤酒中获利20%。麒麟是另一家生
产饮料的公司。该公司去年销售额增长了10%，预计今年还会增长)”可知，作者通过列出已发表的统计数据来陈述2020年饮料公司出色的销售业绩，故选C。
6．推理判断题。根据第四段“In recent years, many companies started ma king non-alcoholic beers. They caught on in places like Australia and Germany(近年来，许多公司开始生产不含酒精的啤酒。它们在澳大利亚和德国等地流行起来)”可知，澳大利亚人对不含酒精的啤酒持狂热的态度，故选A。
7．主旨大意题。通读全文可知，本文主要介绍了因为人们越来越注重健康，这使得不含酒精的啤酒开始在日本变得流行起来，故选D。
8．D9．B10．B
【分析】这是一篇说明文。主要介绍了英国茶的相关事宜，包括茶的历史，饮茶方式，以及茶的销量。
8．细节理解题。由文章第一段的“While many countries love their tea, UK citizens are particularly proud of being "tea people".”（尽管许多国家都喜欢喝茶，但英国公民为成为“茶人”而感到特别自豪。）可知D项与文章内容相符。故选D。
9．推理判断题。由文章第四段“The amount of tea sold in the UK fell by more than 10% in the five years leading up to 2002, and has been dropping ever since.”（在截至2002年的五年中，英国的茶叶销售量下降了10％以上，此后一直在下降。）可知茶叶销售量下降，B项正确。A项为文章原句，不属于推断内容。
10．词义猜测题。由倒数第二段“More than 1 billion was spent on coffee in high street stores in 2013, more than twice what was spent on tea bags.”2013年，商业街商店的咖啡消费超过10亿美元，是茶包消费的两倍多。文章最后一段“Still,what goes around comes around;”（尽管如此，风水轮流转；茶肯定会再次成为时尚。）可知，肯定能够再次流行起来，B项与该句内容一致。故选B。
11．A12．B13．A14．B
【分析】这是一篇说明文。文章主要讲述研究表明，适当的午睡对老年人保持较强的认知能力有好处。
11．细节理解题。根据第一段“Adults ages 60 and older who took afternoon naps showed signs of better mental ability compared to those who didn’t nap, according to a study published in General Psychiatry earlier this week.(本周早些时候发表在《普通精神病学》杂志上的一项研究显示，60岁及以上的成年人，与那些不午睡的人相比，午睡的人表现出更强的心智能力)”可知，对老年人来说，保持更好的
认知能力最好的方法是每天进行午睡。故选A项。
12．细节理解题。根据第二段“Researchers analyzed napping habits in 2, 214 older Chinese people and measured their cognitive abilities using several cognitive tests.(研究人员分析了2214名中国老年人的午睡习惯，并用几种认知测试来测量他们的认知能力)”可知，研究者是通过分析午睡习惯和做测试来得出结论的。故选B项。
13．细节理解题。根据第四段“Daily routines, m edication use and sleep disorders can all play a role in how frequently someone takes a nap.(日常生活习惯、药物使用和睡眠障碍都会影响人们午睡的频率)”可知，除了A选项“Taking a nap.(午睡一会)”之外，其他几项都会对一个人的睡眠习惯有影响。故选A项。14．细节理解题。根据最后一段“Neubauer recommended taking a shorter “power nap” of up to 20 minutes to decrease the chances of transitioning into slow-wave sleep, which makes people feel groggy when they wake up.(Neubauer建议小睡20分钟以减少过渡到慢波睡眠的机会，慢波睡眠会让人醒来时感到昏昏沉沉)”可知，人们在小睡时应该避免慢波睡眠。故选B项。
15．D16．C17．B18．A
【分析】本文是一篇说明文。文章主要讲述了10000步有关健康发展历史的由来，说明了保持健康的不同人群每天应走的步数以及健康的重要性。
15．细节理解题。根据第二段“The 10,000 steps a day target seems to have come about from a trade name pedometer sold in 1965 by Yamasa Clock in Japan. The device was called "Manpo---kei, which translates
to "10,000 steps meter". (每天走一万步的目标似乎来自于日本山正时钟(Yamasa Clock) 1965年出售的一款计步器。这个装置被称为“Manpo---kei”，翻译过来就是“一万步计”。)”可知步行者走一万步最初是来源于Manpo-kei.，故选D项。
16．细节理解题。根据第三段“In ancient Rome, distances were actually measured by counting steps. In fact, the word "mile" originated from the Latin phrase mila passum, which means about 2,000 steps. (在古罗马，距离实际上是用步数来计算的。事实上，mile这个词来源于拉丁语mila passum，意思是大约2000步。)”可知1 mile是2000步，那么走2miles需要走4000步，故选C项。
17．细节理解题。根据最后一段“But while some research has shown health benefits at 10,000 steps, recent research from Harvard Medical School has shown that, on average, approximately 4,400 steps a day is enough to significantly lower the risk of death in women. This was when compared to only walking around 2,700 steps daily. The more steps people walked, the lower their risk of dying was, before leveling off at around 7,500 steps a day. (尽管一些研究表明，1万步对健康有益，但哈佛医学院(Harvard Medical
School)最近的研究表明，平均每天大约走4400步就足以显著降低女性的死亡风险。相比之下，他们每天只走2700步左右。人们走的步数越多，死亡的风险就越低，然后逐渐稳定在每天7500步左右。)”可知，每天7500步左右是女性的理想步行数。故选B项。
18．短语猜测题。根据画线词所在句“The more steps people wa lked, the lower their risk of dying was, before leveling off at around 7,500 steps a day. (人们走的步数越多，死亡的风险就越低，然后逐渐leveling off每天7500步左右。)”以及下一句“No additional benefits were seen with more steps. (多走几步并没有额外的好处。)”可知每天行走的步数最后的“稳定”在7500左右，因为多了也没有额外的好处，结合选项可知，A项“保持稳定”与leveling off意思相近，符合题意，故选A项。
专题08-2021年新高考英语拓展阅读训练-健康与饮食(解析版)
专题08 健康与饮食 Text 1 (2020年全国统一高考英语试卷新课标Ⅰ) 阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。 Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem. Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact (接触) with the ground at all times. It’s this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass. Like running, race walking is physically demanding, she says, According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour. However, race walking does not pound the body as much as running does, Dr. Norberg says. According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step. As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers. But the sport’s strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice. 28．Why are race walkers conditioned athletes? A．They must run long distances. B．They are qualified for the marathon. C．They have to follow special rules. D．They are good at swinging their legs. 29．What advantage does race walking have over running? A．It’s more popular at the Olympics. B．It’s less challenging physically.
专题三 饮食与健康-2021年高考英语书面表达话题必备手册
2021届狂奔怒吼·重点返璞归真 专题三饮食和健康一、话题单词 1．refreshments n．点心，茶点 2．junk food 垃圾食品 3．snack n．小吃，快餐 4．menu n．菜单；菜肴 5．recipe n．食谱；处方；秘诀 6．taste n．品尝，尝味；味道v t.& v i.品尝，尝味 7．swallow v t.吞下；咽下 8．chew v t.咀嚼，咬 9．digest v t.消化，吸收 10．appetite n．食欲，胃口 11．nutrition n．营养(品) 12．delicious adj.美味的，可口的 13．tasty adj.味道好的 14．tasteless adj.无滋味的 15．bitter adj.苦的，有苦味的 16．salty adj.咸的，含盐的 17．sour adj.酸的，馊的 18．depression n．抑郁，沮丧 19．pressure n．压迫，压力 20．stress n．精神压力，心理负担 21．poisonous adj.有毒的，致命的 22．virus n．病毒 23．poison n．毒药 24．treatment n．治疗，疗法 25．examine v t.检查；诊察 26．rescue v t.营救，援救 27．balanced adj.均衡的，平衡的。
二、话题短语 1．be particular/picky about food挑食 2．be/go on a diet 节食 3．be rich/abundant in 富含…… 4．be high/low in 含……高/低 5．keep a balanced diet 保持均衡的饮食 6．unhealthy eating habit 不健康的饮食习惯 7．be infected with 沾染上，感染 8．put on/lose weight 增肥/减肥 9．suffer from 患(某种病)，受……折磨 10．get overweight 变得肥胖，超重 11．break down (身体)垮掉 12．free medical service/care 公费医疗，免费医疗 13．recover from 从……中恢复 14．cure sb.of ...治愈某人的病；纠正某人的坏习惯 15．be under medical treatment 在治疗中 16．relieve the pain/pressure 缓解疼痛/压力 17．send for a doctor 派人去请医生 18．take one's temperature/blood pressure 量某人的体温/血压 19．physical and mental health/sound in body and mind 身心健康 20．operate on/perform an operation on sb.给某人动手术 三、话题佳句 1．In my opinion，we should try to develop healthy eating habits to build up a strong body. 在我看来，我们应当努力养成健康的饮食习惯来增强我们的体质。 2．The doctor advised that we should have a balanced diet and get into the good habit of getting up early. 医生建议我们要均衡饮食并养成早起的习惯。 3．We must admit the fact that eating junk food is harmful to our health. 我们必须承认吃垃圾食品有害健康。 4．The majority of people take in too much fat and not enough fibre，which does great harm to their health. 大多数人摄入的脂肪太多，而纤维不足，这对他们的健康很有害。 5．A healthy diet consists of eating a variety of foods rich in vitamins，fibre and mineral，and low in fat and
话题06 饮食健康--2021年高考英语阅读理解考前预测60篇
话题06 饮食健康 Most Asian people are familiar with pickled vegetables. Chinese pickles, which vary from regions, play a very important part in Chinese daily life. Not only are Chinese pickles easy to make and keep at home, out also they are an excellent side dish. These pickles go great with a congee meal(粥). Here we’ll make the delicious Chinese pickles together. Ingredients ◇ 1 carrot with fantastic taste and 2 cucumbers. Don’t use the regular cucumbers, which are called Garden Cucumbers, as they are too watery and pretty tasteless and have lots of seeds you have to get rid of. ◇ a Glass Jar for pickling, a teaspoon of sea salt, a cup of Rice Vinegar, a cup of Raw Sugar and 2 slices ginger. Directions Peel the carrot and wash the cucumbers. Slice everything into approximately 2 inch lengths by 1/4 inch thickness. Put into a large bowl with salt and shake. Let stand for at least l/2 hour. Remove squeezed water until dry as possible. Place one of the ginger slices on bottom. Pack the vegetables into your pickling jar. Put the other ginger slices on top. Mix the sugar into the vinegar in a bowl and shake until the sugar is melted. Pour over the vegetables until covered. Pour in a bit more vinegar to top up if necessary. Close jar and put in the fridge overnight. It’s ready to eat the next day but the flavor will improve as time goes by. Let’s call it a day. See you this time tomorrow. 1．What can we know about Chinese pickles? A．They are a Chinese meal similar in different provinces. B．They are an Asian an food easy to make but difficult to keep. C．They are a side dish made with Garden Cucumbers. D．They are a great match for congee meals. 2．What’s the next step after putting the vegetables into a jar? A．Drown the vegetables with sugar and vinegar. B．Cover the vegetables with ginger slices.
【新高考】2021高考英语人教版一轮复习：阅读理解话题五 饮食与健康(B) (含解析)
话题五饮食与健康(B) Ⅰ.阅读理解 A [2020·安徽重点中学盟校模拟]On average, Americans spend about 10 hours a day in front of a computer or other electronic devices(设备) and less than 30 minutes a day outdoors. That is a claim made by David Strayer, a professor of psychology at the University of Utah. In his 2017 TED Talk, Strayer explained that all this time spent with technology is making our brains tired. Using an electronic device to answer emails, listen to the news and look at social media puts a lot of pressure on the front of the brain, which, Strayer explains, is important for critical(有判断力的) thinking, problem-solving and decision-making. So, it is important to give the brain a rest. And being in nature, Strayer claims, helps get a tired brain away from too much technology. More than 15,000 campers from around the world attended an international camping festival in September. That is when friends and family take time off and escape to nature for several days. They take walks, climb, explore, swim, sleep, eat and play. Camping may be just what a tired brain needs. Take Carl for example. He lives in West Virginia and enjoys camping. He says that staying outdoors makes him feel at ease. It also prepares him for the work he must do. Kate Somers is another example who also lives in West Virginia. She says she enjoys camping with her husband and two children. She calls it a “regenerative” experience. At the University of Utah, David Strayer has studied both short-term and long-term exposure to nature. He found that spending short amounts of time in nature without technology does calm the brain and helps it to remember better. However, he found, it is the long-term contact with nature that does the most good. He and his research team found that spending three days in nature without any technology is enough time for the brain to fully relax and reset itself. 1．What is David Strayer's opinion? A．Americans dislike outdoor activities. B．Electronic equipment should be quitted. C．New technologies are a double-edged sword. D．Electronic equipment brings great convenience. 2．Why does Strayer insist we go outdoors?
高考英语 必考话题分类解析5 健康与饮食(Heath Foods)(含解析)
落堕市安心阳光实验学校话题05 健康与饮食（Heath Foods） 【话题解读】 ＂饮食与健康＂是高中英语新课标话题当中非常重要的两个话题，饮食与健康自古以来都是人们所关心的重大问题，尤其是随着社会进步和人们物质生活水平的提高，食物质量和安全问题以及身体健康更是受到了人们空前的关注，因此顺应时代潮流，高考英语对这两个话题更是有所体现。 由于饮食与健康是热点话题，高考英语中对这两个话题会涉及较多的考查内容，常以阅读理解、完形填空、语法填空以及书面表达的形式出现，例如新课标卷I语言知识运用的第二节（语法填空），四川卷阅读理解D篇，全国卷Ⅲ七选五，广东卷基础写作，2015课标全国卷Ⅱ阅读理解B篇，2013新课标全国卷Ⅱ阅读理解C篇等。 【相关词汇】 Ⅰ.写作必记单词 1. benefit n.利益，好处→ beneficial adj.有好处的 2. burden n.负担 3. comfortable a dj.舒服的，安逸的→ uncomfortable adj.不舒服的，不自在的→ comfort n.& vt.安慰 4. harm n.& vt.伤害；损伤→ harmful adj.有伤害的→ harmless adj.无害的 5. hurt vt.伤害，受伤；使痛心 6. necessary adj.必需的，必要的 7. pressure n.压迫，压力 8. reduce vt.减少，缩减 9. serve vt.招待(顾客等)，服务 10. strengthen v.增强→ strength n.长处，优势→ strong adj.强壮的 Ⅱ.阅读识记单词 11.abnormal adj.反常的 12.acute adj.严重的；(疾病) 急性的 13.allergic adj. 过敏的 14.appetite n .食欲，胃口 15.bacterium n .细菌 16.bitter adj. 苦的，有苦味的 17.bleed vi.出血，流血 18.depression n .抑郁症→ depress vt.使沮丧，使意志消沉，使心灰意冷→ depressed adj.抑郁的，沮丧的 19.digest vt. 消化；领会 One question I’m frequently asked is ＂What’s the secret to a healthy diet?＂The answer isn’t all that mysterious. You just have to keep some basic guidelines in mind, beginning with: 经常有人问我：＂健康饮食有什么秘诀？＂其实答案并不神秘。你只需要遵循以下这些基本准则： 1. Use smaller plates. 用小点的盘子。
2021年高考英语作文预测-健康与饮食
2021年高考英语作文预测:健康与饮食 健康比财富更重要。健康使我们能够享受生活，实现我们职业生涯中的希望。反之，健康不佳则一事无成。 我们如何保持健康？这里有一些建议。首先，对我们来说，多吃水果和蔬菜非常重要，因为它们提供维生素，我们必须保持平衡的饮食。所以我们应该避免富含糖和脂肪的食物。其次，我们最好每天锻炼，让我们的身体强壮。此外，我们必须避免太大的工作压力。最后，我们必须改掉那些损害健康的坏习惯，比如喝酒和吸烟。 总之，如果我们坚持上述建议，我们将过上健康的生活 今天，越来越多的人健康状况不佳。如果我们想保持健康，我们应该健康饮食。 首先，我们应该均衡饮食。虽然我们可能不喜欢吃蔬菜，但蔬菜有很多营养。它们对我们的健康非常有益。第二，我们最好吃正餐。我们每天需要吃早餐、午餐和晚餐。因为一天中有规律的饮食可以给我们足够的能量来进行日常活动。 第三，我们应该远离快餐，因为它可能会引起很多疾病。 参考译文： 健康比财富更重要。健康使我们能够享受生活，实现我们对事业的希望。反之，身体不好会导致什么。 这里有一些关于我们如何保持健康的建议。首先，多吃水果和蔬菜对我们来说非常重要。因为它们提供维生素，所以我们必须保持均衡的饮食。因此，我们应该避免的食物富含糖和脂肪。其次，我们最好每天锻炼，让我们的身体强壮。另外，
一定要避免太大的工作压力。最后，我们必须改掉这些有害健康的坏习惯，比如喝酒和抽烟。 简而言之，如果我们坚持上述建议，我们将过上健康的生活 今天，越来越多的人健康状况不佳。如果我们想保持健康，我们应该吃得健康。 首先要有均衡的饮食。虽然我们可能不喜欢吃蔬菜，但蔬菜有很多营养成分。它们对我们的健康非常有益。第二，我们最好吃饭。我们每天都需要吃早餐、午餐和晚餐。因为每天吃晚饭可以给我们足够的精力进行日常活动。 第三，我们应该远离快餐，因为它可能会导致许多疾病。
2021届高考英语作文素材：关于描写饮食健康为主题的句子
1、若要身体壮，饭菜嚼成浆。 If you want to be strong, chew the food into pulp. 2、少吃荤，多吃素，健康又幸福。 Eat less meat, eat more vegetarian, healthy and happy. 3、若要百病不生，常带饥饿三分。 If you want to avoid all illnesses, you will always be hungry for three points. 4、晚上少吃一口，肚里舒服一宿。 Eat less in the evening and have a comfortable night in your stomach. 5、若要不失眠，煮粥添白莲。 If you want to keep awake, cook porridge and add white lotus. 6、少吃荤腥多吃素，没有医生开药铺。 Eat less meat, eat more vegetarian, no doctor prescribed medicine. 7、贪吃又贪睡，添病又减岁。
Gluttony and sleepiness add to illness and decrease in age. 8、防止脚气病，米糠煮粥饮。 To prevent beriberi, rice bran boiled porridge. 9、一天三顿粥，郎中朝我哭。 Three meals of porridge a day made Langzhong cry to me. 10、吃米带点糠，营养又健康。 Eat rice with bran, nutritious and healthy. 11、饮食讲科学，金秋好生活。 Food is scientific and golden autumn is a good life. 12、话多不值钱，吃多不香甜。 It\'s not worth talking much, but it\'s not sweet to eat much. 13、口渴又烦躁，粥加猕猴桃。 Thirsty and irritable, porridge and kiwifruit. 14、三餐不合理，健康远离你。 Three meals are unreasonable and health is far away from you.
【步步高】2021届高考英语 话题九 第一节 话题阅读 环保 健康 饮食拓展训练 外研版(1)
第一节话题阅读——环保·健康·饮食 5年真题拓展训练 【原题体验】(2020·全国Ⅰ·阅读明白得C) We have met the enemy，and he is ours.We bought him at a pet shop.When monkeypox，a disease usually found in the African rain forest，suddenly turns up in children in the American Midwest，it’s hard not to wonder if the disease that comes from foreign animals is homing in on human beings.“Most of the infections(感染) we think of as human infections started in other animals，”says Stephen Morse，director of the Center for Public Health Preparedness at Columbia University. It’s not just that we’re going to where the animals are；we’re also bringing them closer to us.Popular foreign pets have brought a whole new disease to this country.A strange illness killed Isaksen’s pets，and she now thinks that keeping foreign p ets is a bad idea.“I don’t think it’s fair to have them as pets when we have such a limited knowledge of them，”says Isaksen. “Laws allowing these animals to be brought in from deep forest areas without stricter control need changing，”says Peter Schantz.Monkeypox may be the_wakeup_call.Researchers believe infected animals may infect their owners.We know very little about these new diseases.A new bug(病毒) may be kind at first.But it may develop into something harmful(有害的)．Monkeypox doesn’t look a major infectious disease.But it is not impossible to pass the disease from person to person. 64．We learn from Paragraph 1 that the pet sold at the shop may ________. A．come from Columbia B．prevent us from being infected C．enjoy being with children D．suffer from monk eypox 答案D 解析细节明白得题。由第一段可知从宠物店买的宠物感染了一种病毒，应选D项。
2022高考英语二轮阅读理解归类复习—健康饮食(详解)
2022高考英语二轮阅读理解归类复习—健康饮食（详 解） (2020·广东卷)I have been consistently opposed to feeding a baby regularly.As a doctor，mother and scientist in child development I believe there is nothing to recommend it，from the baby's point of view. Mothers，doctors and nurses alike have no idea of where a baby's blood sugar level lies.All we know is that a low level is harmful to brain development and makes a baby easily annoyed.In this state，the baby is difficult to calm down and sleep is impossible.The baby asks for attention by crying and searching for food with its mouth. It is not just unkind but also dangerous to say a fourhourly feeding schedule will make a baby satisfied.The first of the experts to advocate a strict clock-watching schedule was Dr Frederic Truby King who was against feeding in the night.I've never heard anything so ridiculous.Baby feeding shouldn't follow a timetable set by the mum.What is important is feeding a baby in the best way，though it may cause some inconvenience in the first few weeks. Well，at last we have copper-bottomed research that supports demand feeding and points out the weaknesses of strictly timed feeding.The research finds out that babies who are fed on demand do better at school at age 5,7,11 and 14，than babies fed according to the clock.By the age of 8，their IQ (智商) scores are four to five percent higher than babies fed by a rigid timetable.This research comes from Oxford and Essex University using a sample (样本) of 10,419 children born in the early 1990s，taking account of parental education，family income，a child's sex and age，the mother's health and feeding style.These results don't surprise me.Feeding according to schedule runs the risk of harming the rapidly growing brain by taking no account of sinking blood sugar levels. I hope this research will put an end to advocating strictly timed baby feeding practices. 【语篇解读】本文关于婴儿喂养的时刻提出了不同的看法，作者认为严格按照时刻表喂婴儿是错的。 1．What does the author think about Dr King? A．He is strict. B．He is unkind.
主题预测10 饮食健康(原卷版)-2021年高考英语语法填空考前预测80篇
2021年高考英语语法填空考前预测80篇10 主题预测之饮食健康 1 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 People who drink a lot of sugary drinks have a high risk of developing cancer, researchers announced last week. 1. , the evidence cannot confirm a direct connection 2. the two. The researchers said the findings suggest that 3. (limit) the amount of sugar-sweetened drinks may help 4. (significant) reduce the number of cancer cases. Drinking sugary drinks 5. (become) more common worldwide in the last several decades. Sugar drinks are linked to obesity, the condition of being overweight 6. increases a person's cancer risk . The study 7. (publish) in The BMJ British medical journal looked at data from just over 100,000 French adults. The researchers noted how many sugary drinks each of them had, and followed them for up to nine years. The researchers evaluated the 8. (possible) of all types of cancer. The scientists found that a 100-milliliter increase in sugary drinks 9. (link) to an 18 percent increased risk of overall cancer and a 22 percent increased risk of breast cancer. The researchers looked at those who drank fruity juices and other sweet drinks. They all showed a 10. (high) risk of cancer overall than those who didn't. 2 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 At present, the take-out industry has become a popular consumption patter. Apart from 11. (buy) food from take-out stores, consumers can order food in multiple time and spaces 12. the help of network. While we tend to think of take-out food as having originated in the modern era(时代) as a result of our “too busy to prepare my own meal” lifestyle, the 13. (true) is quite the opposite. The concept of take-out food can be traced back to both ancient Greece and ancient Rome. In the ancient Greco-Roman world, eating at home was highly 14. (usual) for poor people. Because they could not afford a private kitchen in their house to cook 15. (they), they had to buy 16. (prepare) food from market and roadside stalls. Thus, 17. was called “thermopolium” came into being. The word thermopolium literally meant “a place where something hot 18. (sell) at that time”. It was either an ancient form of a take-out restaurant 19. an outdoor service counter that offered ready-to-eat food. Over the years, archaeologists have 20. (constant) discovered a number of thermopile in Pomeii and
专题08 饮食与健康-备战2021年高考英语话题词汇积累与书面表达专练
Topic 8．饮食与健康 ——之词汇、短语、佳句与写作专练第一组：主题词汇 1.fat n. 脂肪 2.lifestyle n. 生活方式 3.energetic adj. 精力旺盛的 4.vegetable n. 蔬菜 5.fruit n. 水果 6.junk food 垃圾食品 7.cafeteria n. 自助餐厅 8.menu n. 菜单 9.recipe n. 食谱 10.buffet n. 自助餐 11.snack n. 小吃 12.taste n. 品尝，尝味；味道 vt.& vi. 品尝，尝味 13.swallow vt. 吞下；咽下 14.chew vt. 咀嚼 15.digest vt. 消化，吸收 16.appetite n. 食欲，胃口 17.nutrition n. 营养
18.delicious adj. 美味的，可口的 19.tasty adj. 味道好的 20.tasteless adj. 无滋味的 21.disease/illness/sickness n. 病，疾病 22.fever n. 发烧；发热 23.depression n. 抑郁症 24.disabled adj. 残废的，残疾的 25.bacterium n. 细菌 26.virus n. 病毒 27.poisonous adj. 有毒的，致命的 28.unhealthy adj. 不健康的，不卫生的 29.unfit adj. 不健康的 30.ache vi.& n. 痛，疼痛 31.hurt vt. 伤害，受伤；伤人感情 32.wound vt. 使受伤，伤害 n. 创伤，伤口 33.painful adj. 疼痛的，痛苦的 34.symptom n. 症状 35.dizzy adj. 头晕目眩的 36.unconscious adj. 昏迷的，不省人事的
高考英语一轮复习话题语篇专攻练26健康饮食(一)外研版(2021年整理)
2018年高考英语一轮复习话题语篇专攻练26 健康饮食（一）外研版编辑整理： 尊敬的读者朋友们： 这里是精品文档编辑中心，本文档内容是由我和我的同事精心编辑整理后发布的，发布之前我们对文中内容进行仔细校对，但是难免会有疏漏的地方，但是任然希望（2018年高考英语一轮复习话题语篇专攻练26 健康饮食（一）外研版）的内容能够给您的工作和学习带来便利。同时也真诚的希望收到您的建议和反馈，这将是我们进步的源泉，前进的动力。 本文可编辑可修改，如果觉得对您有帮助请收藏以便随时查阅，最后祝您生活愉快业绩进步，以下为2018年高考英语一轮复习话题语篇专攻练26 健康饮食（一）外研版的全部内容。
话题语篇专攻练26 健康饮食(二) (建议用时35分钟) Ⅰ. 阅读理解 A Here’s an experiment: take a bite of whatever food you have nearby and listen to some music, something with high notes。 Now, take another bite, but listen to something with low notes。 Notice anything? Researchers at the University of Oxford have been looking for a link between sound and taste. They’ve found that higher-pitched music-think flutes—enhances the flavor of sweet or sour foods. Lower-pitched sounds, like tubas， increase the bitter flavors。 Charles Spence is leading that study into what he and his team call“multi—sensory food perception”. Spence tells how taste is the sense that unifies all of the others。 “Flavor is probably one of the most multi-sensory of our experiences。。。 because it does involve taste and more smell than we realize，"Spence says. “But all of the senses come together to give us that one unified experience of flavor。” “Texture is one of the more clear ways sound plays into taste, "Spence says。“Think of the crackling of chips or the fizzy sounds of a carbonated drink—sound plays a major role in our experience of those textures。” “But the other place where sound affects taste, ”Spence says，“is in the environment; imagine listening to the sounds of the sea while you’re eating fish at a seaside restaurant。” Spence’s team is currently working on what he calls“synesthetic sounds"。 By