大学英语周记加翻译

Food and Health

Now adays, w i t h the improvement of people’s living standards, health i s a hot topic that many people are concerned about. But ho w to keep healthy? In my opinion, appropriate and healthy food is a key part in keeping healthy. E very day, we eat a variety of food in order to keep our body in balance.Our body needs various foods which offer different nutrients. But too much chocolate and ice-cream may get us fat or even sick. So w e must be careful about w hat we eat and how much we eat. In a word, reasonable and balanced diets are the keys to staying healthy. So we should pay more attention to healthy food.

食物及卫生

如今，随着人民生活水平的提高，健康是很多人都关心的一个热点话题。但是，如何保持健康？在我看来，适当的和健康的食物是保持健康的重要组成部分。每天，我们吃的各种食物，以保持我们的身体在balance.Our身体需要提供不同的营养素的各种食物。但太多的巧克力和冰淇淋可能会得到我们发胖，甚至生病。因此，我们必须小心，我们吃什么，我们吃多少。总之，合理和均衡的饮食是保持健康的关键。所以，我们应该更加注重健康食品。

Relax Y ourself放松自我

What does it mean to relax?Despite hearing this term thousands of times during the course of our

lives, very few people have deeply considered what it's really about.

When you ask people (which I have done many times) what it means to relax, most will answer in

a way that suggests that relaxing is something you plan to do later you do it on vacation, in a hammock, when you retire, or when you get everything else done. This implies, of course, that most other times should be spent nervous, agitated, rushed, and frenzied. V ery few actually come out and say so, but this is the obvious implication.Could this explain why so many of us operate as if life were

one great big emergency?

It is useful to think of relaxation as a quality of heart that you can access on a regular basis rather than something reserved for some later time. Y ou can relax now. It's helpful to remember that relaxed people can still be superachievers and, in fact, that relaxation and creativity go hand in hand.When I'm feeling uptight, for example, I don't even try to write. But when I feel relaxed, my writing flows quickly and easily.

As the pace of modern life continues to quicken, many people are in the habit of rushing through life. Some admit that stress seems to be on the increase all the time. A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometinles may even harmful to our health and physique. So it is necessary to know how to reduce stress.

There are many ways that can help us solve this problem, but the following may be the most effective. First, learn to COllie to terms with yourselves. Don't set a goal that is too high because there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second, learn to COllie to terms with the world around you. Don't try to change other people or other things. There are people and things in this world that you can do nothing about. So learn to accept them. Third, don't be too interested in material things and don't try to "keep up with the Joneses." Don't harbor any jealousy, vanity or resentment to others. Be satisfied with what you have. Finally, keep in touch with your friends. Talk with them, share with them your happiness and misery. This will help to make you feel better.

These are not necessarily the only ways to solve the problem, and it is my hope that everyone

can reduce the too much stress in his work and study and live a relaxed happy life.

随着现代生活节奏的不断加快，很多人都在急于通过生活习惯。一些承认，压力似乎是所有的时间增加。一定程度的压力，对我们是有利的，但过多的压力肯定是有害的，sometinles甚至会危害我们的健康和体质。因此，有必要知道如何减轻压力。

有许多方法可以帮助我们解决这个问题，但下面可能是最有效的。首先，学习到牧羊犬自己的条款。不要设置太高的目标，因为在这个世界上有很多事情是超出你的范围。学习内容，你可以尽量去。第二，学习要与你周围的世界牧羊犬。不要试图改变其他人或其他东西。还有人在这个世界上的事情，你可以做什么。所以要学会接受他们。第三，不要太物质的东西有兴趣，不要试图“保持攀比。”不要抱有任何嫉妒，虚荣或对他人的怨恨。你有什么满意。最后，请与您的朋友联系。与他们交谈，与他们分享您的快乐和痛苦。这将有助于让你感觉更好。

这些不一定是解决问题的唯一途径，这是我希望每个人都可以减少在他的工作压力太大，学习和生活轻松愉快的生活

Some people think that life at present is better than life in the past. They think that now we are living a life that our ancestors could never have dreamed of. For instance, convenient foods from markets have simplified cooking. Electric appliances at home have taken the drudgery out of housework. New inventions have helped to make our work more sufficient and less tiring. Development in medic ine has helped to make people live longer and healthier. It seems as if we were living in paradise.

Other people, however, believe that life in the past is better than life at present. They argue that in this highly competitive society people have to work even harder and learn much more in order to adapt to the fast pace of modern life. Moreover, people have to be sophisticated to deal with the many complicated matters in life and work. Development in industry has caused lots of pollution. New inventions have put many people out of work.

In my opinion, life always has its problems. There are problems now which people didn't have to face in the past, and there were also problems in the past which people don't have to confront today. Life is full of happiness if we should be optimistic. We should smile through everything whether it is happiness or misery. This is the right attitude towards life.

有些人认为目前的生活是比过去的生活更好。他们认为，现在我们正生活在一个生命，我们的祖先做梦也想不到的。例如，从方便食品市场已简化做饭。家电已采取了家务的苦差事。新发明的帮助，使我们的工作更充分，少劳累。中医药的发展，有助于使人们活得更长，更健康。这好像我们生活在天堂。

然而，其他人认为，目前，在过去的生活是比生命更好。他们认为，在这个竞争激烈的社会，人们必须更加努力地工作和学习更以适应现代生活的快节奏。此外，人们的生活和工作中的许多复杂的问题是复杂的处理。在产业的发展已引起了大量的污染。新发明已经把许多人失去工作。

在我看来，生活总是有它的问题。有问题，现在人们没有面对过去，也有一些问题，在过去，人们不必面对今天。生活是充满幸福的，我们应该乐观。我们应该微笑的一切，无论是快乐或痛苦。这是一个正确的态度对待生活。

It is clear that health is the foundation of one's future success. If you get sick, it is nearl y impossible to pursue your career effectively, much less make your dreams come true. On the other hand, i f you are stout and strong, you can go all out to overcome the obstacles that lie ahead of you.

Now that we know that health is the source of our energy, w hat should we do to maintain and enhance our health? First, we should exerci s e every day to strengthen our muscles. Second, we should keep regular reasonable hours. If w e get up early, we can breathe fresh air. This habit can do wonders in our life. Third, there i s a proverb that says, "P revention is better than cure."

In short, health is more important than wealth. Those who are ri c h but love their health are no more fortunate than those w ho are poor. If you want your w i s h to come true, you should do exercise and keep fit. Health is the most important ingredient of your success.

这是明确的，健康是对未来的成功奠定了基础。如果你生病了，它几乎是不可能有效地去追求你的事业，更不用说让你梦想成真。另一方面，如果你是肥壮，就可以全力以赴，克服障碍，今后你。

现在我们知道，健康是我们的能源来源，我们应该怎样做，以保持和加强我们的健康吗？首先，我们应该坚持每天锻炼，以加强我们的肌肉。第二，我们应该保持定期的合理时间。如果我们早早起床，我们能呼吸新鲜空气。这个习惯可以做我们的生活中的奇迹。第三，有句谚语说，“预防胜于治疗”。

总之，健康比财富更重要。那些丰富的，但爱他们的健康没有比那些贫穷的人更幸运。如果你希望你的愿望成真，你应该多做运动，强身健体。健康是你成功的最重要的因素。

MY DAILY LIFE 我的日常生活

Though my daily life is extremely monotonous, I try hard to adapt myself to it. Why? Because I intend to be a good student. I wish to render service to my country.

I get up at si x o’clock every day. After I wash my face and brush my teeth, I begin to review my lessons. I go to school at seven o’clock.

After school is over, I return home. We usually have supper at seven o’clock.then I begin to do my homework. I want to finish it before I go to bed.

虽然我的日常生活十分单调，但我却竭力设法去适应它。为什么？因为我打算做一个好学生，希望将来为国家服务。

我每天六点起床、洗脸刷牙后，就开始复习功课，七点钟我就去上学。

放学后，我就回家了。我们通常在七点钟吃晚餐，之后我就开始做家庭作业，希望在睡觉前把它做完。

there is no doubt that happiness is the most precious thing in the world. Without it, life will be empty and meaningless. If you wish to know how to get happiness, you must pay attention to the following two points.

First, health is the secret of happiness (the key to happiness). Only a strong man can enjoy the pleasure of life.

Secondly, happiness consists in contentment. A man who is dissatisfied with his present condition is always in distress.

无疑的快乐是世界上最宝贵的东西。没有它，人生将是空虚的而且毫无意义的。如果你希望知道如何获得快乐，你须注意下面两点。

健康是快乐的要诀。唯有身体强壮的人才能享受人生的乐趣。

快乐在于知足。一个不满于现状的人终是处在痛苦之中。