牛津译林版高中英语模块1-8电子版课文汇总

牛津译林版高中英语模块1-8电子版课文汇总

模块一Unit1 课文翻译

School life in the UK 英国中学生活印象

Going to a British high school for one year（1）was a very enjoyable and exciting experience（2）or me. I was very happy with（3）the school hours in Britain because school starts（4）around 9 a.m. and ends（6）about 3:30 p.m. This means（6）I could get up an hour later than usual（7）as schools in China begin before 8 a.m.

我在英国上了一年的中学。回想起来，那是一段令我非常开心、非常兴奋的经历。我很喜欢英国中学的作息时间，因为学校每天上午大约9点上课，下午3点半放学。这意味着我每天可以比以往晚一个小时起床，因为在中国学校每天上午8点之前就开始上课了。

On（8）the first day, all students went to attend （9） assembly. I sat next to a girl whose name was Diane. We soon became best friends. During assembly, the headmaster told us about the rules of the school. He also told us that the best way to (10) earn respect（11）from the school was to work hard and achieve（12）high grades. This sounded like (13)my school in China.

开学的第一天，所有的学生要去参加晨会。我当时坐在一个叫黛安娜的女孩身边。我们很快就成了最要好的朋友。在晨会上，校长向我们宣布了校规校纪。他还告诉我们，赢得全体师生尊敬的最佳途径就是努力学习、得高分。这听起来倒是像我在国内就读的中学。

I had many teachers in the past year and they each taught only one subject. Mr. Heywood was my class teacher. My favorite teacher was Miss Burke. She was the teacher who taught us English Literature. In our class there were 29 students. This is about the average (14) size for British schools. We had to move to different classrooms for different classes. We also had different students in some classes, so it (15) was difficult to remember all the faces and names.

过去的一年里我有过许多老师，每位老师只教一门功课。海伍德先生是我的班主任。我最喜欢的老师是教我们英国文学的伯克小姐。我们班上一共有29个学生。英国中学的班级差不

多就是这么大。我们上不同的课得去不同的教室。上某些课的时候，我们班上的同学也不一样，所以很难记住每个人的长相和名字。

I found the homework was not as heavy as what (16) I used to (17)get in my old school, but it was

a bit (18) challenging (19) for me at first because all the homework was in English. I felt lucky as all my teachers were very helpful and I enjoyed all my subjects: English, History, English Literature, Computer Science, Maths, Science, PE, Art, Cooking and French.

我发现这里布置的家庭作业不像我以前在原来学校时那么繁重，可一开始我还是觉得有些挑战性，因为所有的作业都用英语。让我感到幸运的是，所有的老师都非常热心地帮助我，因此，我也喜欢我所学的每一门课：英语、历史、英国文学、计算机、数学、科学、体育、艺术、烹饪和法语。

My English improved (20) a lot as I used English every day and spend (21)an hour each day reading English books in the library. I usually went to the Computer Club at lunchtime, so I could e-mail my family and friends back home for free. I also had an extra (22) French class on Tuesday evenings. Cooking was really fun as I learned how to (23) buy, prepare (24) and cook food. At the end of term we held a class party and we all had to cook something. I was glad that all my classmates enjoyed the cake that I made.

我每天都在使用英语，每天还花一个小时在图书馆里阅读英文书籍，因此，我的英语有了很大进步。午饭时间我常去电脑俱乐部，这样我就可以免费给国内的家人和朋友发电子邮件了。我还额外选了一门功课——每个星期二晚上去听法语。当我学会如何买菜、配菜和做菜的时候，我发现烹饪真是一种乐趣。学期末，我们班级开了一个派对，我们每个人都要为派对做一份食品。我们班上所有的同学都喜欢我做的蛋糕，这可真让我高兴。

Students at school have to study Maths, English and Science, but can drop (25) some subjects if they don’t like them, for example (26) , History, French and Art. They can choose other subjects like Woodwork, Computer Science or Languages such as Spanish and German. In woodwork class I made a small table. Though (27) it didn’t look like a table when it was finished, I still liked it very much.

数学、英语和科学都是该校的必修课，但是，如果不喜欢某些科目是可以不学的，如历史、法语和艺术。学生可以选修其他的科目，如木工、计算机或者是西班牙语、德语之类的语言课。在木工课上我做了一张小桌子。尽管完工之后它看上去并不像什么桌子，但我仍然非常喜欢它。

I missed(28) Chinese food a lot at lunchtime. British food is very different. British people eat a lot of desserts after their main meal. After lunch, we usually played on the school field. Sometimes (29) I played football with the boys. Sometimes I just relaxed under a tree or sat on the glass.

每到吃午饭的时候我就非常想念中国菜。英国的饮食大不一样，英国人在正餐后要吃很多的甜食。午餐后我们通常去学校运动会场上玩耍。有时我和男生在一起踢足球，有时我干脆在树下休息休息或是在草地上坐一坐。

I was very lucky to experience this different way of life. And I really hope (30) that someday I can go back and study in Manchester again.

我很幸运能够体验到这样一种不同的生活方式，我真希望有朝一日能够重返曼彻斯特，在那里读书学习。

Project Starting a new school club

We have a radio club in our school. It is great because it is run (1) by the students for the school. I am lucky as I am one of the hosts.

我们学校有一个广播俱乐部。这个俱乐部的非常之处在于它是由学生们自己为学校创办的。我很幸运地成了一名主持人。

It was started two years ago as CD players were not allowed (2) in school. One day, I just began thinking about music for everyone, so I asked the headmaster if music could be played during break time. He approved (3) the idea, and two years later I am the oldest student member of the radio club.

广播俱乐部是两年前创立的，起因是当时学校里不准使用CD播放机。有一天，我萌发了为大家播放音乐的念头，于是我就问校长能否在休息时间给同学们播放音乐，校长也同意了。两年后，我就成了俱乐部的元老了。

Our club is much more than just music. Every morning we tell students about the weather and recent news, plus some special messages that the teachers want us to broadcast.

我们的广播俱乐部现在不只是播放音乐。每天早上我们向学生播报天气情况和时事新闻，还有一些老师要我们播出的特别告示。

During exam time we have a special programme that tells the students the things they should or shouldn’t do for preparati on. At the end of the school year, many students who are graduating use our club to give messages to their close friends and teachers.

到了考试的时候我们就会做一些特别节目，告诉学生们复习迎考的注意事项。每当学年结束的时候，许多即将毕业离校的学生就会借助我们的广播俱乐部向他们的好友和老师留下临别致辞。

When parents come to visit the school and talk to the teachers in the evening, we always play songs sung by students, and we also give special messages to inform the parents of events such as outing and school plays.

每逢学生家长来访，与老师交谈的晚上，我们总是播放一些由学生们自己演唱的歌曲。我们还会广播一些通知，告诉学生家长有关诸如远足、校内戏剧表演之类的活动。

I am graduating soon, I shall miss the radio club, but I know that it will continue without me. (Kate Jones)

我很快就要毕业了。我会思念俱乐部的，但我知道，没有我，它还会继续办下去的。（凯特·琼斯）

Our school club ‘Poets of the Next Generation’ was started by our English teacher Mr Owen. We meet on the last Friday of every month to talk about poems and poets that we like. When we meet,

we first select (4) poems that we love, and then read them out loud. We do this in a group and listen to each other talking about poems in our group meetings.

我们校内俱乐部“下一代诗人”是由我们的英语老师欧文先生发起的。每个月的最后一个星期五我们会聚在一起讨论诗歌和诗人。聚会的时候，大家首先挑选出喜爱的诗歌，然后分组朗诵这些诗歌。我们还举行小组会议，在会议上听大家讨论诗歌。

When I attended the first meeting, I was required (5) to write a poem and I have to read it out to the group. It was a little scary at first, but everyone was so nice and friendly that (6) I soon stopped worrying. I once read a poem about nature in our school garden. I choose an old tree and circled everyone around it before I read. The group said it was one of the best poems they had heard. ( Bob Shaw)

我第一次参加聚会的时候，被要求写一首诗，还得当着小组成员的面进行朗诵。起初那阵势让人觉得有些恐慌，但所有的成员都是那么亲切、友好，我很快就不担心了。有一次，我在学校花园里朗诵了一首表现大自然的诗歌。朗诵前，我选择了一颗老树，安排大家环绕老树而坐。小组成员们都说那是他们听过的最好的诗歌之一

Unit 2

Home alone小鬼当家

Act one

第一幕

Mom and Dad arrive back from vacation a day earlier than expected. The curtains are closed and the living room is dark when Morn and Dad enter.

妈妈和爸爸外出度假，比预期的时间提前一天返回家中。妈妈和爸爸走进家中的时候，窗帘紧闭，起居室里黑咕隆咚的。

Dad: It's so nice to be home!

爸爸：回家的感觉真好啊!

Mom: Yes, I can't wait to surprise the boys!

妈妈：是啊，我迫不及待地要给两个小男孩一个惊喜呢!

Suddenly a door opens and a soccer ball flies through the room. Eric runs in after it, followed by a big dog, walking very slowly,

突然，一房门开了，一只足球飞出来，穿过起居室。埃里克跑进起居室追足球，身后跟出一条大狗，走路慢吞吞的。

Eric: Mom! Dad! You're back early! (looking around room, sounding frightened ) But, but ... you weren't supposed to come home until tomorrow!

埃里克：妈妈!爸爸!你们这么早就回来了呀! (四下打量，惊慌地)可是，可是……你们不是应该明天才回来的吗!

The dog slowly walks to Mom and Dad.

狗缓缓地走到妈妈和爸爸身边。

Mom: (bending to touch dog) Eric, he's so tired and hungry! (looking at table) The money with which you were to buy dog food is gone, but Spot looks so hungry! What did you do with the money we left?

妈妈：(俯身抚摸着狗)埃里克，狗怎么又累又饿的啊！(看了看餐桌)让你们用来买狗食的钱已经不见了，可是小斑点看上去还这么饿!你俩用我们留给你们的钱做什么了?

Dad: And look at this room--trash all over the place! Where is your brother? (shouting angrily) Daniel!

爸爸：还有，你们看看这起居室一一垃圾满地都是!你哥哥在哪儿?(生气地喊)丹尼尔!

Daniel: (running into room) Morn, Dad, I can explain ...

丹尼尔：(跑进起居室)妈妈，爸爸，我可以跟你们解释……

Dad opens the curtains and light comes into the room. The room is a mess, with pizza boxes on the floor and dirty dishes in the sink. There are pieces of garbage and waste paper around the trash can.

爸爸扭开窗帘，光线一下子照进屋里。起居室里一片狼藉：地板上堆放着许多比萨饼盒子，洗碗池里全是脏碗碟。垃圾桶周围还有垃圾和废纸。

Morn and Dad both turn towards Daniel.

妈妈和爸爸同时转向丹尼尔。

Dad: (sounding very angry) Listen to me young man--remember the day when we left you in charge? We thought you could act like an adult! I don't know the reason why the house is so

dirty ...

爸爸：(非常生气地)听我说年轻人——还记得那一天我们将这个家委托你负责的吗?我们当时还以为你的行为举止能像个大人样了!我不知道为什么这个房子弄得这么脏……

Morn: Daniel, we thought you were an adult, a person from whom we could expect good decisions ...

妈妈：丹尼尔，我们还以为你是成人了，是一个我们指望做出正确决定的人……

Dad: Whom we could trust! This is not a family where bad behavior goes unpunished and you ...

爸爸：是一个我们能够信任的人!这个家可不是一个对不良行为听之任之的地方，而你……

Daniel: (shouting) Stop shouting at me. I'm still a teenager! Why is everything always my fault?

丹尼尔：(叫喊着)别对我大喊大叫好不好?我还只是个少年!为什么凡事总是我的过错?

Daniel runs into his bedroom and slams the door: Morn and Dad look at each other as lights go out.

丹尼尔冲进自己的卧室，砰地一声关上房门。妈妈和爸爸面面相觑，灯光灭。

End of act one

第一幕完

Act two, scene one

第二幕，第一场

Daniel and Eric's bedroom. Eric sits on his bed looking at Daniel, who has his arms crossed and looks angry.

丹尼尔和埃里克的卧室。埃里克坐在床上，看着双臂交叉、表情气愤的丹尼尔。

Daniel: They never even gave me a chance to explain, I hate them!

丹尼尔：他们压根儿就不给我一个解释的机会。我讨厌他们!

Eric: You don't hate them. I can tell them what happened. Then they won't be mad anymore.

埃里克：你可不要讨厌他们!我可以告诉他们发生了什么事。解释之后他们就不会再生气了。

Daniel: No, don't tell them anything. They didn't trust me. They don't deserve to know the truth. Let them think what they want.

埃里克：别，什么都不用跟他们说。他们不信任我。他们不配知道事实真相。他们愿意怎么想就让他们怎么想好了。

Eric: But Daniel, if they knew that Spot was ill and we used the money to take him to the vet ...

埃里克：可是丹尼尔，如果他们知道小斑点生病了，我们用那笔钱带小斑点去看了兽医……

Daniel: And that we spent all of yesterday waiting there for him and that is why we had no time to clean the house ... but no Eric, why didn't they ask me what happened instead of shouting at me?

丹尼尔：还有，我们昨天在兽医那儿呆了一整天，正因为如此，我们才没有时间打扫房子……可是别，埃里克，为什么他们不问问找到底发生了什么事就对我大喊大叫呢?

Act two, scene two

第二幕，第二场

Mom: Do you think we were too hard on Daniel? Perhaps something happened ... maybe we should go and ask him.

妈妈：你觉得我们刚才对丹尼尔是不是太苛刻了呢?有可能我们走了之后发生了什么事情……也许我们应该去问问他。

Dad: Maybe, but now that he has been so rude to us, I feel like we have to punish him or he

won't respect us.

爸爸：也许，可是他对我们那么粗鲁无礼，我觉得我们有必要惩罚惩罚他，要不然他将来会不尊重我们的。

Mom: Oh, why does this have to be so difficult?

妈妈：哦，干嘛非得这么费劲啊?

End of act two

第二幕完

Project Writing an advice letter

Many people in families become upset with each other over small problems. Small problems can become big ones, however, if they are not discussed and dealt with early on. What would you do if you were an advice columnist and received the following letters？

许多家人常因小事相互之间不愉快。然而，如果小事不提早解决的话，可能会成为大问题。如果你是建议专栏的作家，收到下面两封信后你会如何处理？

Dear Mr. Zhu,

I am Writing to your magazine's 'Teenagers Now' column to ask for some help with

my16-year-old son. At the moment, he refuses to do almost everything his mother and I ask him to do. He is our only child and we treat him very well. His grandparents buy him many things, and

yet he is still rude to us. He refuses to spend time with us or do as we tell him. Sometimes he acts as though he doesn't even love us at all.

Recently he has been refusing to do his homework, and instead insists on wasting his time watching DVDs and listening to foreign music. I cannot understand this music, but I don't like it. He also spends too much time in Internet cafes, where he either plays games or chats online. He is wasting valuable time during this important period in his life!

What am I to do? At present, to prevent upsetting his mother with an argument, I am allowing him his freedom. However, I am worried that if I keep allowing him to do what he wants, he may fail at school, or worse.

How can I help my son without harming our relationship?

Yours sincerely,

Zhenhua

亲爱的朱先生：

我投书贵刊“当代少年”栏目，是为了向你们请教有关我16岁儿子的问题。现在，我和他母亲让他做什么他几乎就不做什么。他是我们的独子，我们待他非常好，他爷爷和奶奶给他买东买西，可就是这样他还是对我们很无礼。他不肯花时间陪我们，也不听我们的话。有时候，他的举动甚至让我们觉得他似乎压根儿就不爱我们。

最近，他就是不做家庭作业，而总是把时间浪费在看DVD和听外国音乐上。我不懂这些外国音乐，可是我不喜欢这种音乐。他还将大量的时间耗费在网吧里，在那里，他要么打游戏，要么就网上聊天。他正在浪费他人生重要阶段的宝贵时光!

我该怎么办呢?目前，为了不和他争吵，以免惹得他母亲心烦意乱，我对他采取放任自流的做法。但是，我担心如果我继续允许他为所欲为，他的功课可能会不及格，甚至会引发更为恶劣的后果。

在不伤害我们父子关系的前提下，我该如何帮助我的儿子呢?

致礼

刘振华

Dear Mr. Zhu,

I read your magazine every month and I love your 'Teenagers Now' column. I myself am a teenager, almost 17, and have some problems at home that I hope you can help me with.

Mainly, the problem is my father. Whenever I want to do something or suggest an idea, such as a restaurant we can go to for dinner, he doesn't listen to me. Whenever I try to talk to him he just shouts at me. When I refuse to listen to him, he shouts at me and the two of us fight like crazy.

He and my mother always make me do things I don't like such as playing the piano and learning Japanese. Then, when I have some spare time and want to be alone, they call me selfish and unloving!

My father gets very angry when I play foreign music. Also, every time I watch a DVD he sends me to bed or tells me to spend more time studying. He has even forbidden me from meeting my friends online at the Internet cafes!

I love him a lot, but I don't understand why he will not respect the things I want to do. He was once a teenager--he should understand me better than he does.

Yours truly,

Liu We/

亲爱的朱先生：

我每月都读你们的杂志，我很喜欢你们的“当代少年”栏目。我自己就是一个少年，今年快17岁了。我在家中碰到了一些问题，希望你们能够帮助我解决这些问题。

问题主要出在我爸爸身上。每当我想做什么事，或是提出一个建议，比如我们一家可以去哪家餐馆吃晚饭什么的，他总是不听我的。每当我试图和他说说话，他就对我大喊大叫的。我不听话的时候，他就对我大喊大叫，结果我们俩就会激烈争吵起来，闹得不可开交。

我爸和我妈总是强迫我做我不爱做的事情，比如弹钢琴或者学日语什么的。到我总算有了一些空闲时间、想要一个人独处的时候，他们又说我自私、没有爱心。

我放外国音乐的时候爸爸就非常气恼。还有，每次我看DVD，他就催着我上床睡觉，要么就是教导我要多花些时间学习。他甚至禁止我去网吧会见我的网上朋友!

我很爱我爸爸，可我不理解他为什么不愿尊重我的爱好。他也经历过少年时代——他应该能够更好地理解我，而不是现在的样子啊。

此致

敬礼

刘伟

你好。好几个星期都没收到你的来信了。一切顺利吗?

你现在还是每天去健身房吗?我以前也常去健身房，一周三次，可我现在不锻炼了。我掌握了另外一种保持苗条身材的方法。显得美丽对女性来说很重要，难道不是吗?如今，每个女性都想拥有苗条的身材，在加拿大尤其是这样。我目前在努力减肥，因为我的体型让我觉得非常羞愧。我即将出演一部新的电视剧，所以我在服用一种名叫Fat-Less的减肥药片，这种药片深受加拿大年轻女性的欢迎。我希望能够至少减去10公斤。我每天服用两片，因而也就不用锻炼了。

减肥药片还真的管用哦!我现在可是越发苗条了。前两个月我就减去了7公斤。可是，有时候我感到疲乏、虚弱。我妈妈(你去年见过她的)始终告诫我不要服用减肥药片，因为减肥药危及健康。她说，健康是无价的，我同意这个观点，可是服用减肥药片之后我现在看上去多么苗条。

快些给我写信哦!

爱你的艾米

Dear Zhou Ling，

Things change so quickly! l’m now in hospital recovering from liver failure. I regret taking those weight-loss pills. They contain a harmful chemical that caused my liver to fail．The doctor told me that 1 would die if I couldn't get a new liver．My mother is too old for such a long operation．I thought I was going to die．

Then the doctor found that someone in your country, whose name is Li Dong, was an exact match for me．he donated more than half of his liver to save my life．I was very lucky, wasn't I?

I’m feeling better now．I follow my doctor's advice and exercise for at least half an hour every day (but I seldom go to the gym!), and eat lots of fruit and vegetables． People should look after their bodies．My mother is right：don't damage your health for a slim and attractive figure．It isn't worth it．We shouldn't be ashamed of the way we look，should we?

I hope to hear from you soon．

Love,

Amy

亲爱的周玲：

情况变化实在是太快了!我现在住院了，患的是肝衰竭，正在恢复中。我很后悔服用了那种减肥药片。那些减肥药片里含有某种有害的化学物质，导致了我肝功能衰竭。医生对我说，如果我无法获得一个新肝脏，我将性命难保。我妈妈年龄太大，无法承受那么长时间的手术。我当时认为自己是死定了。

后来，我的医生发现，在你们国家有一个名叫李冬的人，他的肝脏和我的完全匹配。李冬将自己一半以上的肝脏捐给了我，挽救了我的生命。我非常幸运，不是吗?

现在我感觉好多了。我听从医生的建议，每天锻炼至少半小时(但我很少去健身房!)，吃很多的水果和蔬菜。人人都应该照顾好自己的身体。我妈妈是对的：不要为了苗条、动人的身材而毁了自己的健康，那样做是得不偿失的。我们不应该为自己的外表感到羞愧，不是吗?

我希望能够早点儿收到你的信。

爱你的艾米

Dear Amy,

My computer was broken so I couldn't read your two e-mails until today．I'm so sorry to hear about your problems. But I’m glad you're feeling better and are recovering．I'm amazed that in China someone's liver matched yours! This is really a touching story --- a stranger who donated part of his liver to a girl he doesn't even know !

You're right. We shouldn't be embarrassed about our weight．I think you look great as you are，and you're a wonderful person．I know that the pressure to stay slim is a problem, especially for an actress．However，your mother knows best：nothing is more important than health．

It's the same in China---many people, some of whom are not overweight at all，are always going on diets or taking weight-loss pills，which are often dangerous I hope they can learn from your story.

Love,

Zhou Ling

亲爱的艾米：

我的电脑出了故障，所以直到今天才能够看到你的两封电子邮件。听到你得病的事我非常难过，但让我感到高兴的是，你现在感觉良好，身体正在恢复中。

我很吃惊，在中国居然有人和你的肝脏完全匹配!这真是一个感人的故事——一个陌生人给一个他压根儿就不认识的女孩捐献了自己的部分肝脏!

你说得对，我们不应该因为自己的体重感到难为情。我觉得你目前的这个样子看上去就很棒，还有，我觉得你是一个非常优秀的人。我知道，保持身材苗条的压力是问题的症结所在，对一个女演员来说尤其是这样。但是，你妈妈最清楚不过：没有什么比健康更重要。

在中国也是一祥——许多人，其中有些人压根儿就不超重，总是在节食或者是吃减肥药。这些做法往往是危险的。我希望他们能够从你的经历中汲取教训。

爱你的周玲

Project

The truth is，the diet and lifestyle of teenagers are often a headache to adults．But, the good news is that you can feel better, look better and have more energy if you eat the right food and exercise regularly．

Healthy eating along with regular exercise is the only way to become fit．Diets just don’t work in the long term, yet 19％ of the teenagers say they have tried dieting and skipping meals to

control their weight! If you take in the correct number of calories and exercise regularly, you will lose weight, keep fit，and feel great．

During your teenage years, it is important to give your body the energy it needs．If you skip meals, you don't get enough calories, and then you feel tired．By the way, ‘calorie’ is just another word for energy．Teenage girls need about 2,200 calories a day and boys need a bit more---doctors suggest 2,800 for teenage boys．50％of your calories should come from rice, bread, vegetables and fruit．You also need to drink a lot of water, 6 to 8 glasses a day．Water helps keep your system clean．Drinking enough water will improve your skin and give you healthy hair．

Exercise is something that can help to make you look good, feel good and be healthy．Experts suggest that teenagers spend at least 30 minutes exercising, five times a week．That is easy to do! Walking and riding your bike count, and so do school sports．Often，teenagers give up on sport，saying they have no time left after their studies．Many teenagers are surprised to learn that when you exercise, your body produces some chemicals that make you feel relaxed and increase your ability to concentrate when you study．These chemicals can even help you sleep better at night!

A good amount of sleep every night is also important for your health．When you sleep, your body prepares you for the day to come．Teenagers need 8 to 10 hours of sleep each night．As a matter of fact，loss of sleep can make you look tired, and even cause you to put on weight．

If you follow the suggestions above, you will look and feel much better in no time at all!

实际情况是，青少年的饮食习惯和生活方式往往让成人感到头痛。但好消息是，如果你合理饮食，经常锻炼，就可以感觉更好。气色更好。精力越发充沛。

健康的饮食习惯加上经常锻炼是保持健壮体格的惟一途径。从长远角度来看，只是节食并不能奏效。然而，有19％的青少年声称，他们都曾尝试过节食或者到吃饭的时间干脆什么也不吃，借以控制自己的体重!可是如果你摄入适量的卡路里，并且经常锻炼，你就会减轻体重，保持健康状态，感觉很棒。

在青少年时期，给予你的身体所需要的足够能量是很重要的。如果不吃饭，你就不能吸收足够的卡路里，你因此就会感到疲倦。这里顺便说一句，“卡路里”其实就是能量的代名词。处在青少年时期的女孩每天需要大约2200卡路里。而男孩则需要稍微多一些——医生对处在青少年时期的男生建议每天摄入2800卡路里的热量。人体所摄入卡路里的50％应该源自米饭、面包、蔬菜和水果。你还需要喝很多的水——每天需要6—8杯。水有利于保持人体内系统清洁，足量饮水会改善你的皮肤．让你拥有健康的头发。

锻炼能够让你气色好、感觉好、身体健康。专家建议，青少年每周至少应该锻炼五次，每次至少30分钟。这一点是很容易做到的行走和骑自行车就包括在内，在学校里进行的体育活动也算。常常有这样的情况，有些青少年干脆放弃体育锻炼，声称学习繁忙，没有时间进行体育锻炼。但很多青少年吃惊地发现，锻炼过程中体内会产生某些化学物质，这些化学物质让人感到放松，增强学习时的注意力。这些化学物质甚至还有助于改善睡眠呢!

每晚保证充分的睡眠对你的健康也是很重要的。睡觉的时候，你的身体就帮你为即将到来的一天在做好准备。青少年每晚需要8—10小时的睡眠。事实上，失眠会使你面容疲倦，甚至身体发胖。

如果你能采纳以上建议，用不了多久你就会气色好，感觉棒得多!

牛津英语模块二课文原文

Unit 1 Reading

Boy missing, police puzzled

Police in America have stepped up their search for a fifteen-year-old boy who went missing three days ago in Dover, New Hampshire. This interest has received great interest due to reports of alie n visit around the time the boy disappointed.

Justin Foster， a high school student，was last seen Friday night. That evening at 8p.m.，Justin went to play baseball with two friends，who both say Justin went home after the game。Witnesses also say they saw Justin walking towards his house at 10.45p.m.Justin’s sister, Kelly, ag ed nine, says she heard her brother return home at about 11p.m.

‘I was getting ready for bed ’Kelly said. ‘Justin went straight to his room. I didn't see him, but I h eard him put on his favorite CD. I went to bed, and was woken up around midnight by a bright lig ht outside my window.’

At first, the young girl thought it was the light of the full moon, but then she realized that it was moving and coming closer.

‘I pulled back the curtains and saw a large spaceship flying outside. It had blue lights all around i t, and there were many windows. Standing inside were lots of strange creatures with white skin an d large black eyes. I was frightened! ’

Kelly said that the spaceship then moved around to the side of the house, towards her brother’s b edroom. ‘There was a flash of light and I heard Justin shout, and then the UFO just disappeared. I haven't seen Justin since. I'm sure the aliens took him. ’ Kelly then ran and woke up her mother. However, since Mrs. Foster thought that Justin was spending the night with a friend, she assumed t hat Kelly was having a bad dream, and sent her back to bed. Mr. Foster was working that night on his road construction job, and was not home when these events occurred. When Justin did not sho w up for lunch the next day, Mrs. Foster became worried and told her husband to call the police. Some people in Dover also say that they saw aliens that night. ‘It’s happened to me! ‘said Mrs. M avis Wood. ‘The aliens took me aboard the UFO so that they could do research on me. Luckily, the y retuned me home without any injuries. The whole experience was terrible! I haven't been sleepin g well since I returned home. I think Justin was taken away by them, too. ’

When asked about the possibility that Justin was taken by aliens, Detective Sam Peterson, who h as taken charge of the case, told journalists, ‘Sometimes people make up such amazing stories. Th ere's really no hard evidence that aliens took him. So, while we have not dismissed the idea, we ar e looking into other possibilities as well. We will not give up until we find out what happened. ’