英语话题7 How can we live a stress free life
如何面对生活中的挫折和压力英语作文
如何面对生活中的挫折和压力英语作文全文共5篇示例，供读者参考如何面对生活中的挫折和压力英语作文篇1with competitions becoming increasingly fierce in our society, more and more parents are busy enrolling their children to a variety of hobby group, such as, math, english, mental arithmetic, singing, dancing, writing and so on. parents think these are good for their children to do preparation for their future. but i don’t agree with it. maybe these interest groups will do good to the children, but too much stress from the interest classes will give heavy burden on children.in the first place, taking too much interest classes will deprive children of their freedom time. although children are in a young age, they still have to go to school, which will take up their some time. they have to take part in some hobby groups after school, which they may not really interested in. can you imagine how many free time do they have? they have to study and study during their whole childhood. this may have negative effect on forming good characters for children.last but not least, the so called interest classes may not cause the interest of children. the cram classes that parents choose for their children are not really the real hobby of their children. if they have to be forced to do the things that they don’t like in a young age, how can they have a happy childhood? in addition, children may have no time to develop their true interest, because they have to do the things that their parents consider are their interest.to sum up, forcing children to take up too much interest classes will increase the heavy burden on children. parents should pay more time to figure out their children’s real interest and lead them to the right way, not force them to do things.如何面对生活中的挫折和压力英语作文篇2those who live in cities around the world are likely going to have similar experiences about living and the associated challenges regardless of their location on the globe. most of these challenges revolve around stress which studies have shown is a part of living. regardless of what you do and your profession and place stress is not avoidable but could be minimized. those who see stress as an enemy will probably live an irritable life which is quite unnecessary.how then do we cope with stress? i am going to give you tips that have helped and are still helping me in coping with life in the city of lagos nigeria, the most populous african city, where orientation of people is quite different in many ways about stress and living with others.1. wrong views on stress.get the right meanings and impression on stress. those who misconstrued some daily activities or physical exercises as stress will likely be over burdened by what stress is not. you could read up some literatures, journals, or visit some websites and publications like this website to get to know more on stress. i believe when you can relate your activities and place them in right perspectives on what stress is then you could avoid being overwhelmed by some wrong thoughts about it.2. do not make stress an issue.those who will readily be devastated by stress are those who see it as an issue. it is better to ride on the wave of stress rather than be consumed and overtaken by it. so do not see stress as a problem but as a challenge of living that can be handled and live with, with few consequences.3. schedule your activities right.it may sounds strange to be advised on scheduling your activities which you have been doing for many years. if you have been bothered by stress then i think it is advisable to reappraise your activities in the light of this understanding in order to identify some probable flaws that may hitherto be hidden. it could be revealing. do not therefore live on assumption but know that the way you schedule your activities can out blow the impact of stress on you. for instance schedule only the number of activities you could take per day. do not over estimate your abilities but take only the number of activities you think you could successfully carry out in a day. an uncompleted task could leave you spent.4. stop brooding over it.those who simply enjoy living are those that do not turn thoughts of their stressful activities over and over in their minds. it is wise you handle it as they come and forget about them when you could not handle it. it could be devastating psychologically if you do not let go any nagging task and thoughts of your uncompleted activities or difficult ones.5. live one day at a time.as soon as a day is over let it be gone. carry-over thoughts on the previous day could leave you spent, dissipating your energies.6. food supplements.i have found over the years the importance of multivitamin capsules in combating stressful cities life. one faces traffic jams, long stay in vehicles, inhalation of fumes from automobile, eating polluted foods and food materials etc are common causes of stress with its attendant health implications. it is wise to work out with your health worker and doctor on the best multivitamin that could help minimize stress. a product that contains antioxidant could be useful.those that live in cities in developed countries may not find this suggestion necessary because i think they have access to good, unpolluted and nourishing food items. this may not be the same with people that live in cities located in developing countries where heap of filth are common identity and features with ravaging poverty. do not depend on them (these multivitamin products) but try to understand the best for you.7. truly have a rest.weekend will soon come. many have formed the habit of attending all sorts of social engagements they have been invited. while i agree that such social events could help "unwind" they may build stress if not checked. i do not believe every weekend should be a time to travel a distance to attend social events.make most weekends therefore a time of rest. rest truly to prepare for another stretch of long week days ahead. prepare yourself free of stress by freeing your mind of all concern regarding such events and the previous week activities. let go and live. stay with your family, enjoy with them (if you have one) and loose yourself of avoidable burden-stress.如何面对生活中的挫折和压力英语作文篇3nowadays chinese students, who are facing firece competance, are under great stress.first, they always have endless homework to do. it is quite common to see a primary student work til 12 oclock to finish the work.second, students spare time is occupied by various training classes. many parents wish their children to be versatile, so they send them to learn drawing, dancing, singging, playing the piano, and so on, which bring a lot of burden to the students.third, students have to face the ranking. ranking system is applied nearly by every chinese school, which is a way for the teachers to measure the learning quality of students. however, the ranking system makes students nervous, and in order to get a better result, they have to work harder and harder. if the result is unsatisfied, the students probably wil be abused by parents.all in all, nowadays students are under great stress, which casts shadow on their childhood and even adolescence. therefore, as far as i am concerned, we should give students more spare time, to enjoy life, to have closer touch to the nature, and to spend more time to play and communicate with their peers and parents.如何面对生活中的挫折和压力英语作文篇4now that emotion is closely related to our life, learning, so, so in the face of pressure and bad emotions, we can actively optimize mood, release pressure.first, we need to build confidence. there is no relationship between confidence and personal base. it's about changing yourself at the moment you have confidence, taking a positive and fulfilling path.after all, no one's life is a smooth one, and ups and downs will always come when you least expect them to. when you wrestle in some obscure place, are your eyes only the yellow sands in front of you, or are you still looking at the infinite peaks that you want to conquer? confident people can quickly adjust their emotions and focus on the future.second, we can give ourselves positive hints that a relaxed and happy life comes from self-suggestion. we can wake up to the mirror yourself "today i want to be a very abundance" "i believe it's going to make progress" "it's a nice day today, my mood will be good"believe that with such positive implication, they will learn more efficiently and will have a great day in life! in fact, this suggestion gives us a good mood, if our mood is relaxed, can the learning effect be bad? can life be unpleasant?stress has its pros and cons. moderate pressure can keep your mental tension, improve work efficiency, once the excessive pressure, however, are likely to suffer from mental diseases such as depression, anxiety disorder, obsessive-compulsive disorder, let a person. there is a limit to the psychological capacity of a person, and the person who exceeds that limit will collapse. just like a balloon, if you blow it up, you eventually explode.pressure is everywhere, in the face of the pressure we have to do is not to suppress, but to learn to lead, know to put down, so can healthy growth, sustainable development.in the face of the pressure, sometimes it is an effective way to give a good sense of the spirit of the ah q.disappointments are inevitable in life, and all kinds of stress are accompanied by stress. we might as well adjust mentality face pressure, guide them towards a positive, positive direction, never let the stress accumulation, not suppress your spirit for a long time, so to enjoy the beauty of life, healthy, happy life.如何面对生活中的挫折和压力英语作文篇5although the root cause of the pressure from society, and the pressure transmission is students' parents, now most families have only one child, parents, of course, will be hopes on him, and the boundless expectations for children may be an endless pressure. when the child's achievement is not ideal, the parents that blue eyes and mouth, every time a child's grades inferior to others, parents sigh, every time when the child's poor places, parents hooting, for every child is a kind of invisible pressure.actually, this kind of comes from social pressure mainly comes from the population of our country, because of thepopulation in our country, so the employment also was more difficult, so the difficult into competition, competition and further becomes a stress for everyone.said that this seems to be the people to bring pressure to yourself, no matter how since age chose you, let you come to this stressful times, so you must also be brave face pressure, face pressure to give you all the difficulties and inconvenience, a pessimist would say: "pressure will be growing with the development of the times", but as the saying goes, the survival of the fittest, how can you if you don't go in the face of pressure to survive in this world? how do you gain a foothold in this society? since you were born in the competitive age, then you must learn to accept all of life brought about by the pressure, accept all unhappy, with "with changeless should change the old" several to treat pressure.。
live a stress-free life
他们认为，一定的 压力是至关重要的， 提供动力和生命的 目的。另一些人则 争辩说压力会迫使 一个人的能力下降， பைடு நூலகம்而危及他的身心 健康。他们认为没 有压力，是一个健 康的身体和精神的 关键，压力会使他 们丧失对生活的信 心。
I think that stress is unavoidable in life pressure is essential, but too much pressure will make us the spirit out of control, will destroy our physical and mental health.
Each person's attitude towards the pressure is different, therefore, different people feel the pressure is completely different. Some people think that pressure is not a bad thing, it is often considered to be good, will promote our progress. 每个人对待压力的态度不同，因此，不 同的人觉得压力完全不同。有些人认为 压力并不是坏事，它常常被认为是好的， 会促进我们前进。
How can we live a stress-free life?
As we all know, stress is a daily part of, there is no way to avoid, but also no people can be avoided. With the accelerating pace of modern life, we are always in a busy life, every day from morning to evening. Time passes, and does not stop. Therefore, the stress in our lives. 众所周知，压力是日常生活的组成部分，没有任何办 法避免，也没有哪个人可以避免。随着现代生活节奏 的不断加快，我们总是处于忙碌的生活，每天都是早 出晚归。时间在流逝，不会停下来。因此，压力就在 我们的生活中产生了。
《成长英语学生用书 进阶篇》习题答案U7
Unit 7A篇The Three Coolest Trends in Modern BankingToday’s bank doesn’t look a whole lot like yesterday’s bank. From smart technology to online banking, how consumers interact with their financial institution has changed a lot. This constant motion in the industry has led to some exciting, interesting innovations. But which changes are getting the most attraction? To find out, take a look at this list of the three trends in modern banking:1.Faster queuesStanding in line is one of the worst parts of the bank experience. Thanks to a cool trend known as the digital queue management system, customers join a digital queue before they arrive at the bank. This technology can remove long lines at the branch and increase customer satisfaction.2.Multiple servicesAnother cool way banks are looking toward the future is with multiple services. Today, banks are also offering up coffee shops and restaurants as a new approach, so consumers can grab a cup of milk tea while they make a deposit. This creates a new, exciting experience for consumers. 3.Smart technologyTechnology can do a lot to improve the consumer experience. One of the coolest trends around today is interactive gesture technology. This smart design senses when a person walks through the door, sounding a greeting and bring up an interactive screen where the consumer can check out the branch’s products and services. Thanks to this technology, a bank’s customers will have a user experience that is hard to find elsewhere. (249 words)New wordstrend: n. 趋势，倾向consumers: n. 顾客，消费者institution: n. 机构innovation: n. 创新，改革attraction: n. 吸引力queue: n. 排队，队列remove: v. 清楚，移开branch: n. 机构，分支multiple: adj. 多重的，多个的approach: n. 方法，方式deposit: n. 存款，押金interactive: adj. 互相作用的，互动的gesture: n. 手势sense: v. 感觉到，检测出Activity 1Choose the best answer to each question according to the passage.1.This constant change in banking industry has led to _____.A.some dramatic resultsB.some interesting innovationsC.some terrible endingsD.some unpredictable trends2.One of the worst parts of the bank experience is _____.A.waiting for a short timeB.meeting one rude cashierC.standing in lineD.opening an account3.What are banks offering as a new approach now?A.coffee shops and restaurantsB.massage serviceC.playroom for kids bar or book bar4.When can the smart design in a bank sense a person?A.When he queues in a lineB.After he leaves the bankC.Before he enters the lobbyD.When he walks through the door5.Where can consumers check out the branch’s products and services?A.At the counter.B.On an interactive screen.C.With a brochure.D.Nowhere.Activity 2Take turns to ask and answer the following questions.1.Why is today’s bank not like yesterday’s bank?2.How many cool trends are mentioned in the passage?3.What can the digital queue management system remove at the branch?4.What can customers buy in a bank now?5.What can improve the consumer experience?Activity 3Read the passage carefully and fill in the blanks with the proper words or phrases. Then try to recite it. (No more than three words)Technology can do a lot to 1) _____ the consumer experience. One of the coolest 2) _____ around today is interactive gesture technology. This smart design senses when a person walks through the door, sounding a greeting and 3) _____ an interactive screen where the consumer can check out the branch’s products and services. 4) _____ this technology, a bank’s customers will have a 5) _____ experience that is hard to find elsewhere.AnswersActivity 1:1. B2. C3. A4. D5. BActivity 2:1.Because with the development it has changed a lot .2. 3.3.It can remove long lines at the branch.4. A cup of milk tea.5.Technology.Activity 3:1)improve2)trends3)bring up4)Thanks to5)userB篇The Importance of Saving MoneySaving money is one of the essential aspects of building wealth and having a secure financial future. Saving money gives you a way out from uncertainty of life and provides you with an opportunity to enjoy a quality life. Putting aside a sum of money in a systematic manner can help you get over obstacles in life. It can support you in your hour of need and ensure that you family has something to fall back in case of an unfortunate event. Therefore, savings is crucial for everyone, regardless of their earnings and spending. Here are some reasons why you need to start saving.·It offers peace of mind: Knowing that you have a certain amount of money for your need, givesyou the peace of mind. You can lead a stress-free life with the knowledge that you will not have to struggle if things take an unexpected route.·It gives you a better future: Your savings can be the answer to a number of your goals. You can buy a house, accumulate funds for your retirement. You can secure your future and live a very fulfilling life.·You can plan your short-term goals: Savings are not just aimed at the long term. You can also benefit from savings in the short term. A lot of people save for a few months and then travel.·It gives your family security in case of an unfortunate event: By saving in a disciplined manner, you can make sure that your family is well-provided for. In unfortunate times, your savings can act as a cushion for your loved ones and help them overcome any financial difficulties. (277 words)New wordssecure: adj. 稳定的，安全的uncertainty: n. 无把握，不确定systematic: adj. 有步骤的，有系统的obstacle: n. 障碍，困难crucial: adj. 至关重要的，关键性的stress-free: adj. 无压力的accumulate: v. 积累，积聚retirement: n. 清楚，移开fulfilling: adj. 令人满足的unfortunate: adj. 不幸的，穷困潦倒的disciplined: adj. 节制的，遵守纪律的cushion: n. 起保护作用的事物，垫子Activity 1Choose the best answer to each question according to the passage.1.According to the passage, what gives you a way out from uncertaintyof life and provides you with an opportunity to enjoy a quality life.A.Saving money.B.Spending moneyC.Earning moneyD.Losing money2.What does a certain amount of money offer you?A.Bad moodB.A peace of mindC.Unhappy lifeD.Bad luck3.You can _____ with your savings.A.sell a houseB.achieve your goalsC.live a poor lifeD.accumulate funds for your retirement4.What you can do with the money after you save for a few months?A.Buy a cup of coffee.B.Watch a movie.C.Go to travel.D.Have a meal.5.When can your savings act as a cushion for your loved ones and helpthem overcome any financial difficulties?A.In unfortunate times.B.In fortunate times.C.When you are rich.D.When you are lucky.Activity 2Take turns to ask and answer the following questions.1.What can help you get over obstacles in life?2.Do you have to struggle if things take an unexpected route? Why?3.What can help you to achieve your goals?4.Can you benefit from savings in the short term?5.How can you make sure that your family is well-provided for?Activity 3Read the passage carefully and fill in the blanks with the proper words or phrases. Then try to recite it. (No more than three words)Saving money is one of the essential aspects of 1) _____ and having a secure financial future. Saving money gives you a way out from uncertainty of life and provides you with 2) _____ to enjoy a quality life. Putting aside a sum of money in a systematic manner can help you 3) _____ obstacles in life. It can support you in your hour of need and ensure that you family has something to fall back 4) _____ an unfortunate event. Therefore, savings is 5) _____ for everyone, regardless of their earnings and spending.AnswersActivity 1:1.A2. B3. D4. C5. A Activity 2:1.Putting aside a sum of money in a systematic manner.2.No. Because I have a certain amount of money.3.Your savings.4.Yes.5.By saving in a disciplined manner.Activity 3:1)building a wealth2)an opportunity3)get over4)in case of5)crucial。
如何解决生活压力英语作文八下
如何解决生活压力英语作文八下Coping with the Pressures of Daily Life.In the fast-paced world we live in today, it'sinevitable to encounter various pressures in our daily lives. These pressures can stem from various sources suchas academic demands, career aspirations, family responsibilities, and social expectations. Dealing with these pressures effectively is crucial for maintaining a healthy and fulfilling life. In this article, we will explore some practical strategies to help us cope with the pressures of daily life.Firstly, it is important to identify the source of our stress. Understanding what is causing us to feel pressured can help us target the root of the problem more effectively. Once we know the source, we can begin to evaluate our options and decide on the best course of action to take.Secondly, we need to learn to manage our timeeffectively. A well-planned schedule can help us balance our responsibilities and ensure that we have enough time to rest and recharge. Prioritizing our tasks and setting realistic goals can also help us avoid feeling overwhelmed.Exercise and a healthy diet are also essential for stress management. Regular physical activity can help reduce stress levels, improve mood, and increase energy levels. A balanced diet, rich in fruits, vegetables, and whole grains, can provide the body with the nutrients it needs to function optimally, thus reducing the physicaltoll of stress.Moreover, it is crucial to take breaks and allow ourselves to relax. This could mean taking a short nap, reading a book, listening to music, or simply engaging in activities that we find enjoyable. By giving ourselves a break from the constant demands of daily life, we can recharge our batteries and return to our responsibilities with a renewed sense of focus and energy.Additionally, seeking support from others can be agreat way to cope with stress. Talking to family, friends,or even a professional counselor can help us gain perspective, receive understanding, and find solutions to our problems. Sharing our feelings and experiences can also help us feel less alone and more supported.Lastly, it is important to cultivate a positive mindset. Staying positive in the face of stress can be challenging, but it is crucial for maintaining our emotional well-being. We can achieve this by focusing on the good things in our lives, being grateful for what we have, and settingrealistic expectations for ourselves. By cultivating a positive mindset, we can turn challenging situations into opportunities for growth and development.In conclusion, dealing with the pressures of daily life requires a multi-faceted approach. By identifying thesource of our stress, managing our time effectively, maintaining a healthy lifestyle, taking breaks, seeking support, and cultivating a positive mindset, we can better cope with the pressures of daily life and lead a morefulfilling and balanced existence. Remember, it's okay to feel stressed – it's how we deal with it that matters.。
如何应对压力,尽享快乐生活的英语作文
如何应对压力,尽享快乐生活的英语作文Dealing with Stress: The Key to a Happy LifeHi there! My name is Emma, and I'm a 10-year-old girl who loves playing outside, reading books, and spending time with my family and friends. Just like you, I sometimes feel stressed out or overwhelmed by all the things I have to do, like schoolwork, chores, and activities. But over the years, I've learned some really cool ways to deal with stress and enjoy life to the fullest. Let me share them with you!First of all, it's important to understand what stress is. Stress is a feeling of pressure or tension that can make you feel worried, anxious, or overwhelmed. It's totally normal to feel stressed sometimes, especially when you have a lot of things to do or when something challenging or scary happens. However, too much stress can make you feel really bad, both physically and emotionally.When I'm feeling stressed, my body sometimes feels tight or tense, my heart beats faster, and I might even get a headache or a stomachache. I also tend to feel more irritable, sad, or angry, and I find it harder to concentrate or have fun. That's why it's so important to learn how to manage stress in a healthy way.One of the best ways to deal with stress is to talk about it. Whenever I'm feeling stressed or overwhelmed, I like to tell my parents, my teacher, or a good friend how I'm feeling. They always listen to me and help me feel better. Sometimes, just saying out loud what's bothering me can make me feel a lot better. My parents and teachers also give me great advice on how to handle whatever is stressing me out.Another thing that really helps me is practicing deep breathing exercises. When I'm feeling stressed, I take a few minutes to sit or lie down somewhere quiet. Then, I slowly breathe in through my nose, hold my breath for a few seconds, and breathe out through my mouth. I repeat this several times, and it helps me calm down and relax my body and mind. It's like giving myself a little break from whatever is stressing me out.Exercise is also a fantastic way to reduce stress. Whenever I'm feeling tense or anxious, I love going outside and running around, playing tag with my friends, or riding my bike. Getting my body moving and my heart pumping helps me burn off that nervous energy and releases natural chemicals in my brain that make me feel happier and more relaxed.Sometimes, when I'm really stressed, I like to do something creative, like drawing, coloring, or making crafts. Focusing on afun and creative activity helps take my mind off whatever is bothering me, and I always feel a sense of accomplishment and pride when I've made something cool.Reading is another great way for me to escape stress and worry. When I get lost in a good book, I forget about my problems for a little while and get to experience an exciting adventure or learn something new and interesting. Reading also helps calm my mind and body, and it's a quiet, peaceful activity that I really enjoy.One of the most important things I've learned about dealing with stress is to keep things in perspective. Sometimes, when I'm feeling really overwhelmed, I have to remind myself that the thing that's stressing me out probably won't matter in a week, a month, or a year from now. I try to focus on the good things in my life and remember that whatever is bothering me will eventually pass.It's also really helpful for me to make a plan for dealing with whatever is causing me stress. For example, if I'm stressed about an upcoming test, I make a study schedule and break the material down into smaller, more manageable chunks. If I'm stressed about a disagreement with a friend, I practice what I'm going to say to them and try to see things from their perspective.Having a plan and taking small steps to address the problem makes it feel much less overwhelming.Finally, I try to remember that it's okay to ask for help when I'm feeling stressed or overwhelmed. My parents, teachers, and friends are always there to support me and help me find ways to cope. Sometimes, just knowing that I have people in my life who care about me and want me to be happy and healthy is enough to make me feel better.Dealing with stress is an important part of life, even for kids like me. But by using strategies like talking about my feelings, practicing relaxation techniques, exercising, being creative, and taking care of my body and mind, I've learned how to manage stress in a healthy way. And when I'm able to keep my stress under control, I feel so much happier, more energetic, and more capable of enjoying all the amazing things life has to offer.So, next time you're feeling stressed or overwhelmed, remember that you're not alone, and that there are lots of things you can do to take care of yourself and find your way back to happiness and joy. Life is too amazing and exciting to let stress get you down for too long. Keep smiling, keep breathing, and keep doing the things that make you feel calm, relaxed, and happy. You've got this!。
How can we live a stress free life
How can we live a stress free lifeA:Hi,C! you look so worried ! What's wrong ?C:I have lost ten yuan on the way to this classroom.I feel so regret about it.B:Oh! You are so easy to feel worried and anxious.A:May be we should study how to live a stress free life.C:I think so! But stress is an unavoidable consequence of life.what we can do only to ease it.B:You are right ! No pressure no power! But much of the pressure is no need to put on ourself , it bring nothing good ,only do harm to us , so we should release it .A:I can't agree more ! I think it is a effective way to release the pressure that look at problem in different ways . Such as ,C just have lost ten yuan , i think you should be happy with that . Because you only lost ten yuan instead of one hundred or one thousand .C:It sounds good ! I feel better now . Is there other way to release the pressure.B:Yes ! Once we feel worry and anxious , we can relax ourself by watching movies , singing ,and doing exercise.C:I think the most important thing is to be a positive and optimistic person , the negative person always feel upset aboutlife.A:Yes ! Face the same difficult ,the positive people treat it as a challenge , they conquer it with pleasure . However , the negative people dare not to face it , they do nothing but complain the god is unfair to them.B:Some times , I prefer to share my worries and sorrow with my family and friends , instead of complain the god ,it should be a good thing , and they will be glad to help me .C: Oh , it seems that i am a negative people . I always feel worried for some thing i shouldn't worry about . A , you are right ! I should be happy that i only lost ten yuan instead of one hundred .A:yeah! You see it . Let's be a positive and optimistic person to enjoy our stress free life !。
减少压力的英语作文句子
减少压力的英语作文句子Title: Embracing a Stress-Free Life.In the fast-paced world we live in, stress has become an inevitable part of our daily lives. It can manifest in various forms, from minor annoyances to major anxieties, often leading to physical and mental exhaustion. However, it is crucial to understand that while stress may be unavoidable, its impact on our lives can be minimized.Embracing a Balanced Lifestyle.The key to reducing stress lies in adopting a balanced lifestyle. Prioritizing self-care, maintaining healthy habits, and fostering positive relationships are integral to this pursuit. Regular exercise, for instance, not only keeps our bodies fit but also releases endorphins, the "happy hormones" that help us cope with stress. Similarly, a balanced diet ensures that our bodies are nourished, enabling us to function optimally.Mindfulness and Meditation.Practices like mindfulness and meditation can also play a significant role in stress reduction. By focusing on the present moment and detaching from worries about the future, we can bring our minds to a state of calmness. Meditation, in particular, has been scientifically proven to reduce stress levels and improve overall well-being.Connecting with Others.Human beings are social creatures, and our well-being is deeply intertwined with our relationships. Seeking support from friends and family, or even professional counselors, can help us navigate through stressful situations. The simple act of sharing our thoughts and feelings can often alleviate the burden of stress.Learning to Let Go.Moreover, learning to let go of control is essential.Often, we find ourselves stressing over situations that are beyond our control. Understanding that not everything canbe managed, and accepting that some things are just out of our hands, can be a powerful tool in reducing stress.Time Management and Prioritization.Effective time management and prioritization are also crucial in reducing stress. By setting realistic goals, planning our tasks, and allocating appropriate time to each, we can avoid feeling overwhelmed. Prioritizing our workload and knowing which tasks require urgent attention can helpus manage our stress levels better.Creating a Stress-Free Environment.Lastly, creating a stress-free environment around uscan significantly reduce our stress levels. This could involve anything from decluttering our living spaces to removing negative influences from our lives. Surrounding ourselves with positive energy and beautiful things canhave a profound impact on our mood and well-being.In conclusion, reducing stress is not an overnight process, but with consistent effort and commitment, it is achievable. By prioritizing self-care, fostering positive relationships, and embracing a balanced lifestyle, we can create a stress-free haven for ourselves in this busy world. Remember, our well-being is our most valuable asset, and it is worth investing in it every day.。
How can we live a stress
How can we live a stress-free lifeA: Hi, B, C, D, long time no see. How’s it going?B: I’m fine. Recently, I pay a attention to my spoken English. I improve my spoken English a lot. I’m so happy.C: But I have trouble with my final exam. I feel so stress, as it will affect my final graduate grades.D: you are to stress with your exam? Don’t worry; health is more important than grades. Maybe you could try to relax yourself more. Or maybe you can talk to me, share your problem with me. I might be able to help you.A: I think you should have an optimistic attitude towards everything. Don’t think a thing too terrible, just like the mirror has two sides, so is the thing.B: It will help you that do more exercises to relax your brain and body. When we do it, we can forget the stress in life at the present.D: You could talk with your friends about the difficulties you are facing, so they will give you some advice and it will help you get out of stress. Maybe you can listen to some soft music and watch some movie. It can really help you relax yourselfA: Remember not to give yourself too much stress.C: I’ll try to control my emotion. Thank you, you are good friends.A、B、C: You’re welcome. It’s our duty to help friends.。
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How can we live a stress free life?
A:江燊B:祝利娜C:刘越飞D:黄超强
A: Nowadays, we are living a quick life, we do everything quicker and quicker to catch up with others. We know, if we are slow, the wave of life will leave us behind. If we are behind, we will feel frustrated, and feel so compressed. I think all of us have had this kind of feelings, can you speak something of that out?
B: When I came to the college, I felt so depressed, everyone around me are better than me, I have taken part in some departments, but I passed none of them, I become to doubt myself, then I have participated some competes, but I made it so terrible, it always end of failure. My feeling is down, down. And I become unhappy. I always complain that the college is so depressed.
C: Yes, me too! At the beginning of the life in the university, I felt so stressed, I don’t know how to make myself happy.
D: Now, the first year is ending, and what about now? Are your feelings same as before.
B: No, at now, I am so happy every day, I am thankful all the failures and success. I think during the period, the most we need is to
reduce our depression.
A: Yes, I agree with you, when we face some situations, we need the spirit of enjoying losing face. And I like the sentence that life is like a mirror, when you smile to it, it will smile to you, otherwise it will cry to you.
C: What’s more, if we feel so sad, we can stop what we are doing for a while, and just do a thing we want to do, for example, travel to a beautiful place, eat a tasty dinner, sing a song in a big voice,dance and so on as long as you like.
D: If we are facing a difficult thing, just think it is a case, smile and persist on it. There is no need to worry about whether you will win or fail.
A：Yes, when we do everything we must tell ourselves that the thing I will do has two results, one is good, and the other is bad, every side has 50 percent.
C: What’s more, I also think it is important is that we should learn to share, if we are so nervous, we can tell the feeling to our friends, and the feeling will be decreased.。