TED演讲--如何掌控你的自由时间
英语演讲稿 TED英语演讲：如何掌控你的自由时间
TED英语演讲：如何掌控你的自由时间经常听有人抱怨自己很忙，没时间做这个做那个，情况真是这样的吗?演讲者Laura Vanderkam女士将给大家带来一场抛开现象看本质的演讲。
下面是小编为大家收集关于TED英语演讲：如何掌控你的自由时间，欢迎借鉴参考。
演讲者：Laura Vanderkam 劳拉·凡德卡姆中英对照翻译When people find out I write about time management, they assume two things. One is that I'm always on time, and I'm not. I have four small children, and I would like to blame them for my occasional tardiness, but sometimes it's just not their fault. I was once late to my own speech on time management.当人们发现我写关于时间管理的文章时，他们都会假设两件事：第一，我永远都准时，但我并不是。
我有四个小孩，我偶尔将迟到归咎于他们，不过有时候真的不是因为他们。
我有一次在去我的一个关于时间管理的演讲时迟到了。
We all had to just take a moment together and savor that irony.我们都需要一点时间去好好地体味一下这有多么讽刺。
The second thing they assume is that I have lots of tips and tricks for saving bits of time here and there.Sometimes I'll hear from magazines that are doing a story along these lines, generally on how to help their readers find an extra hour in the day. And the idea is that we'll shave bitsof time off everyday activities, add it up, and we'll have time for the good stuff.第二，人们总是假设我有很多关于如何节省时间的贴士和技巧。
如何掌控你的自由时间
《TED—如何掌控你的自由时间》We don’t build the lives we want by saving time. We build the lives we want, and then time save itself.并不是通过节省时间创造想要的生活，而是先创造想要的生活，然后时间就自动节约下来了。
We cannot make more time, but time will stretch to accommodate, what we choose to put into it. And so the key to time management is treating our priorities as the equivalent of that broken water heater.我们无法创造出更多时间，但时间会得到充分的利用，这取决于我们选择用时间来做什么。
所以时间管理的关键就是对待重要的事像对待坏掉的热水器一样。
She explains it like this, she says, “Listen, Laura, everything I do, every minute I spend, is my choice.” And rather than say, “I don’t have time to do x, y or z.” she’d say, “I don’t do x, y or z, because it’s not a priority.”她是这样解释的，她说“听着，劳拉我做的每件事，花的每一分钟，都是我的选择。
”她没有说，“我没时间做甲乙丙丁”，她说的是“我没做甲乙丙丁，是因为那不是最重要的事。
”“I don’t have time,” often means “it’s not a priority.”“我没时间”通常意味着“这事不重要”。
如何掌控你的自由时间
如何掌控你的自由时间掌控自由时间是每个人都希望达到的目标之一、自由时间是一种宝贵的资源，如果不加以管理和利用，很容易被浪费掉。
下面将介绍一些方法，帮助你更好地掌控自己的自由时间。
首先，要明确自己的目标和价值观。
了解自己想要做什么，以及什么是对自己来说最重要的事情，对于掌控自由时间非常重要。
设定明确的目标，可以帮助你更好地管理时间，避免被琐事困扰和分散注意力。
同时，了解自己的价值观，可以帮助你更有方向地选择自己真正关心、重要的事情。
其次，要制定合理的计划和时间表。
制定计划可以帮助你合理安排时间，提高效率。
要根据自己的目标和价值观，将时间分配给不同的活动和任务，确保能够把时间用在最重要、最有意义的事情上。
同时，也要注意避免过度计划和时间表的束缚，给自己留出一些弹性和自由度，以应对突发情况和提供自由时间。
第三，要学会优先处理重要的事情。
人们往往会陷入忙碌的陷阱，处理一些琐事，而忽视了真正重要的事情。
要学会识别重要的事情，并将其优先处理。
这样可以保证自己的自由时间被用在真正有意义的事情上，而不是被琐碎事物浪费掉。
同时，也要学会说“不”，拒绝一些不重要的事情，以便更好地掌控自己的时间。
第四，要有计划地休息和放松。
虽然掌控自由时间是重要的，但也不能过度追求效率和忙碌，忽视了休息和放松。
适当的休息和放松可以帮助你恢复体力和精神，提高工作和生活的品质。
要充分利用自由时间，做一些自己喜欢的事情，放松身心。
同时，也要学会平衡，避免过分放松，导致自由时间被浪费掉。
第五，要学会专注和集中注意力。
专注是提高工作效率和掌控自由时间的关键。
学会排除干扰和集中注意力，可以帮助你更快地完成任务，提高工作效率，从而腾出更多的自由时间。
要定期检查自己的注意力，避免分心和被琐事困扰，保持专注的状态。
第六，要适应变化和调整计划。
生活是充满变化的，有时候我们的计划可能无法如期进行。
要学会适应变化，灵活调整计划。
这样可以避免由于计划的破坏而导致自由时间的浪费，保持自由时间的掌控。
做自己时间的主人——时间的管理演讲稿
做自己时间的主人——时间的管理演讲稿。
我今天的演讲主题是：做自己时间的主人——时间的管理。
我们都知道，时间是一种非常珍贵的资源。
有人说时间是金钱，但事实上，时间比金钱更加宝贵，因为金钱可以赚回来，而时间却一去不复返。
但很多时候，我们似乎并没有意识到时间的珍贵和重要性。
我们常常会因为琐事而浪费时间，或者因为过多的社交、娱乐而忽略自己的时间管理。
这样做的结果，往往是我们无法完成任务，或者生活的质量下降。
那么，如何做好时间管理呢？我们需要认真分析自己的时间利用情况。
在此之前，建议大家做一个时间记录表，记录自己每天都花了多少时间在各项活动上。
在记录表的基础上，找到自己的时间浪费点，如刷社交软件、看短视频等等，然后尝试减少这些时间的浪费。
我们需要设定明确的时间管理目标。
这个目标可以是个人、工作、学习等等方面的目标。
在设定目标的时候，需要考虑以下几个方面：一是要具有可行性。
不能定一个不切实际的目标，那样只会让我们失望。
二是要有一定的挑战性。
如果目标太过简单，那么我们完成的时候就不会感到充实，挑战性太大又会让我们失去信心。
三是要有明确的截止日期。
这样能让我们更有压力，更容易保持目标的动力。
在设定好目标之后，就需要合理分配时间。
我们需要将时间按照重要程度和紧急程度来安排。
紧急且重要的事情优先安排，非紧急但重要的事情要有时间上的规划，非紧急且不重要的事情可延后或者取消。
我们需要保持积极的态度和行动。
时间管理需要一个长期的执行过程，需要我们不断地自我激励，定时进行总结和调整。
只要我们有信心和毅力，就一定能够做好时间管理，成为自己时间的主人。
时间管理不仅仅是一个能力，更是一种生活方式。
它能够帮助我们更好地规划生活，提高效率，让我们的生活更加有意义和有价值。
做好时间管理，才能让我们在人生的路上越走越远。
以上是我对于时间管理的一些想法。
希望可以对各位有所启发。
祝大家都能成为自己时间的主人，过上更好的生活！谢谢大家！。
时间管理的英语演讲稿5篇
时间管理的英语演讲稿5篇。
时间管理的英语演讲稿1I always think there is not enough time. For example, I have just takena three-day holiday. But when I look back, I just feel that it’s only one day. There goes a proverb, “Time is money”. Now I want to say, time is more precious than money, because when money is spent, we can earn some more again. However, when time is gone or lost, never will it return. Time goes without being noticed. The time for our study and work is usually limited. So I think we must make full use of our time. But it’s a pity that I am always not aware of the importance of time until it’s too late.So I think, I should get into the good habit of saving time because wasting time is equal to wasting one’s life. Do not put off what can be done today till tomorrow!时间管理的英语演讲稿2Hello, ladies and gentlemen! It is my honor to share my topic with you here. And my topic is Time Is Valuable.Time flies. The article cong cong of Zhu Ziqing also tells us time is rare. We all know that :Time is life, at home we have parents advisement, at school we have teachers advisement. But who treasures time as life? Now let’s enjoy a story: One day a young man visited great educator Banjieming. When Banjieming opened the door, to the young man’s great surpris e.: his house was very dirty. “I’m sorry, It’s too dirty. Wait a minute please. Banjieming said and closed the door.One minute later, Banjieming opened the door again and said: come in please . This time what the young man saw was a clean and clear sitting room.“OK, You may go now. Banjieming said , “But I , I havn’t remit to you”. The young man asked. “Isn’t it enough? Looking at the room, “ Banjieming said. “You have been here for one minute.” “One minute? One minute, Oh I know. You tell me a truth: We can do many things in a minute.” The young man left with satisfaction.The story is short but meaningful. Just like the story says:one minute isn’t long. But our life is made of such minutes. In fact only treasure time , will you succeed, only treasure time, will you realize your ideal. Only treasure time will you achieve what you want.We should make good use of time to study hard or to do something meaningful for yourself. So, we should plan the time to study and relax,especially at home.Because we have more free time at home,so that we can use that time to do a lot of things.However,how can we plan the time? There are different ways for different people.For example, somebody like to study in the morning, and relax in the afternoon.On the contrary, somebody like to relax in the morning, and study in the afternoon.Somebody even think the best time to study is in the evening.Different ways for different people.But all the ways have one thing in common.That is the need for practical action. If you want to change a difficult situation, if you want to change yourself, if you want to make good use of time to study, you must put into action.Or not, your plan will be not meaningful.So dear fiends, please treasure every minutes of your life. Only like this will you have an excellent future. Thank you very much.时间管理的英语演讲稿3Time flies like an arrow before we realize it .It is known that nothing is more precious than time. The good old proverb time is money remindsus that time is valuable. When time goes by, it will never return. However, it is a pity that some people don t make full use of their time .They spend a lot of time in sleeping, chatting, playing computer games or other unmeaning matters. . They don t realize that wasting time is actually equal to killing themselves. They always regret not having made great achievements. One of the reasons may be they do not make good use of time. Therefore, in order to be successful, they should first get into the habit of being on time. It’s a sign of cherishing time. Don t put off what can be done today until tomorrow. Being lazy will eventually lead to failure. Don t wait, because you don t know how long it will take when you put off your plan.时间管理的英语演讲稿4One night, I complained to my mom about the lack of time. Finally she said, you are short of time just because you waste precious minutes on complaints and anxiety. The point is, no matter how full your schedule is, if you try really hard, you can always fit in some thing more. It is the same with filling the jar. Even if you place a dozen fist-sized rocks and a bucket of gravel into the jar, there is still space for sand and water between the rocks and gravel.The lack of time is just the excuse for my negligence of every single minute. I believe that the great dividing line between success and failure can be expressed in six words, I did not have enough time. The fact is I do have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Thomas Jefferson, and Albert Einstein. The point is I have never touched upon the real meaning of life which lies in snatching, seizing and enjoying every minute of it. No idleness, no delay, no procrastination, no complaint! It is during my moments of complaining or hesitation that my destiny is shaped. Once I make full use of every moment,I believe that, my worries will be gradually cut down to nothing.Time is the most valuable of all our possessions, but the most perishable as well. As Henry David Thoreau said, You must live in the present, launch yourself on every wave, find your eternity in each moment.Whenever I fell the lack of time in the future, I will tell myself Carpe diem , seize the day, make every moment count.时间管理的英语演讲稿5As is known to us all, the most precious thing in the world is nothing but “today”. Therefore, it is necessary and significant for us to manage our time efficiently. There are some suggestions and methods to manage our time.First, the most important thing is to know and understand how we have spent and managed our time before. Only in this way can we know in which we have wasted our time. We can do this by sorting out all things we do every day and then select the necessary thing and the wasted time.Second, after the first step, what we should do is choosing the correct time. As the saying goes, “to choose time is to save time”. For one thing, we have to know and understand that which period we have more efficiency and have better quality in work or study so that we know how to make our schedule. For another, it is better to do the most important and urgent thing first in that we barely have enough time to finish all task within a day.Last but not the least, it is valuable to take full advantage of our leisure time tiny pieces of time. For example, we can do some reading when we are waiting for a bus, or we can practice our listening on our way to school.To sum up, time, like water in sponge, can be squeezed out if we like. Therefore, take full use of our time in that it is essential to lead afull and happy life. 时间管理的英语演讲稿。
ted最值得看的10个演讲
ted最值得看的10个演讲摘要：1.马特·沃克：如何掌控你的自由时间2.肖恩·阿克尔：我们如何塑造了自己的未来3.瑞·达里奥：成功的原则4.蒂姆·伯纳斯- 李：万维网的发明与未来5.雪莉·桑德伯格：为什么我们缺少女性领导者6.尼古拉斯·尼葛洛庞帝：21 世纪的教育7.杰夫·贝索斯：选择塑造人生8.罗伯特·西奥迪尼：说服力的艺术9.吉尔·博尔特·泰勒：如何建立一个更好的工作场所10.克里斯·安德森：创造力的起源正文：TED 是一个汇聚了全球顶级思想领袖与实干家的平台，他们通过精彩的演讲分享自己的经验和见解。
以下是TED 最值得看的10 个演讲：1.马特·沃克：这位时间管理专家分享了他对于如何掌控自己的自由时间的研究与思考。
他提出，我们需要将时间视为一种有限的资源，并学会有效地规划和利用它。
2.肖恩·阿克尔：这位未来学家探讨了人类如何通过自己的选择塑造未来的世界。
他鼓励我们要敢于梦想，勇于行动，以期创造一个更美好的未来。
3.瑞·达里奥：作为全球最大的对冲基金公司创始人，达里奥分享了他的成功原则。
他主张，我们要敢于面对现实，勇于承认错误，并从中学习。
4.蒂姆·伯纳斯- 李：万维网的发明者为我们揭示了互联网的起源与未来。
他强调了网络的开放性和互连性对于人类社会的重要性。
5.雪莉·桑德伯格：这位Facebook 的首席运营官讨论了为什么我们社会缺少女性领导者，并提出了自己的解决方案。
她认为，我们需要鼓励女性更多地参与职场，为她们创造更多的机会。
6.尼古拉斯·尼葛洛庞帝：这位著名未来学家和麻省理工学院教授分享了21 世纪教育的挑战与机遇。
他认为，我们需要培养学生的创造性思维和问题解决能力。
7.杰夫·贝索斯：这位亚马逊创始人分享了他对于选择塑造人生的见解。
演讲中的时间掌控和演讲长度控制
演讲中的时间掌控和演讲长度控制在演讲中，时间掌控和演讲长度控制都是非常重要的技能。
与其说是一种技能，不如说是一门艺术。
能够准确把握时间，控制演讲的长度，既能让演讲者的观众留下深刻印象，也能提升演讲的质量。
本文将探讨演讲中的时间掌控方法和演讲长度控制的重要性，以及一些实用的技巧。
一、时间掌控方法1. 预先规划：在开始演讲之前，进行时间规划是至关重要的。
首先，了解演讲的时间限制。
根据演讲的要求，合理安排每个部分的时间。
同时，在准备演讲稿时，将每个段落的预计讲话时间写下来，以便在演讲时更好地掌控时间。
2. 练习计时：演讲前的反复练习是确保时间掌控的关键。
可以利用计时器或录音设备来记录练习时使用的时间，并根据实际情况进行调整。
通过反复练习，增加熟练度，从而更好地掌握时间。
3. 设立里程碑：在演讲稿中设置一些里程碑，即在特定的时间点停顿或转换话题。
这样不仅能给观众留下深刻的印象，还能在话题转换中准确掌握时间。
二、演讲长度控制的重要性1. 保持观众集中注意力：观众的注意力是有限的。
如果演讲时间过长，观众可能会疲倦或失去兴趣，导致演讲效果大打折扣。
因此，控制好演讲的长度，能够更好地保持观众的注意力。
2. 准确传递信息：演讲的目的是让观众理解和接受演讲者的观点。
如果演讲时间过短，可能无法完整地传达信息；而时间过长，则容易引起观众的厌烦。
因此，以适当的长度演讲，能够更好地传递信息。
3. 尊重观众和主办方：正式演讲往往是在特定的场合进行，观众和主办方都对演讲的时间有一定的期待。
如果超过规定时间，会给观众带来困扰，同时也会使整个活动的进程受到影响。
因此，合理控制演讲长度，是对观众和主办方的尊重。
三、实用的控制演讲长度的技巧1. 简化内容：精简演讲内容是控制演讲长度的有效方法。
去掉冗长的词句、重复的观点，只保留最核心、最重要的内容。
2. 控制演讲速度：演讲速度过快容易让观众无法理解，过慢则会延长演讲时间。
因此，需要在练习过程中适度调整演讲的语速，使其在观众能够理解的范围内，保持适当的速度。
ted如何掌控你的自由时间演讲稿
ted如何掌控你的自由时间演讲稿TED如何掌控你的自由时间自由时间是现代人追求的一种特权，人们希望用自由的时间来充实自己、享受生活、追求梦想。
而TED（Technology, Entertainment, Design）作为一个全球知名的公益组织，通过举办演讲会议，向世界传播各种创新思想和重要观点，给我们的自由时间带来了很多启示与影响。
本文将探讨TED是如何掌控我们的自由时间的。
首先，TED通过精心组织的演讲，赋予了我们的自由时间更高的价值。
TED的演讲不仅仅是普通的演讲，它们有着独特的魅力和深度。
每个演讲者背后都有着深厚的学术背景或丰富的实践经验，他们的演讲内容多元化、有趣而且富含创新思维。
当我们花费自由时间观看这些演讲时，我们不仅仅是在消磨时间，更是在获取新知识、拓展视野。
这样的演讲鼓舞人心，让我们的自由时间更加有价值，使我们的时间投资变得更为明智。
其次，TED通过多样化的演讲主题，满足了不同人的多样化需求。
TED的演讲主题涵盖了从科技到设计、从心理学到哲学的各个领域。
无论你是对科技感兴趣，还是向往艺术与设计，亦或是对人生哲理有着追求，TED都有对应的演讲内容，满足你对不同领域的好奇心和求知欲。
这使得我们的自由时间不再局限于特定领域，拥有更加广阔的选择空间，让我们在自由时间中获得更多的自由。
此外，TED通过不断更新的演讲内容，让我们的自由时间保持新鲜感。
TED每年都会举办大会，并将演讲视频上传到TED官方网站上，供全世界的人们观看。
这意味着我们可以随时随地地观看最新的演讲内容，不受时间和空间的限制。
而且，TED每天都会更新推荐的演讲，让我们在自由时间中拥有源源不断的新鲜灵感。
这样的更新机制，使得我们的自由时间不再老套，时刻保持着激情和创造力。
另外，TED通过精心挑选的演讲者，赋予我们的自由时间更高的娱乐性。
TED的演讲者不仅仅是专家学者，还有各行各业的成功人士、创业者、艺术家等等。
他们生动的演讲风格、独特的个人魅力，使得演讲过程充满趣味和吸引力。
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How to Man age Your Free TimeWhich is true.That's like finding an extra hour in the day.But rm sure if you had asked her at the start of the week, "Could you find seve n hours to train for a triathl on?"And so the key to time man ageme nt is treat ing our priorities as the equivale nt of that broke n water heater. To get at this, I like to use Ian guage from one of the busiest people I ever in terviewed. By busy, I mean she was running a small bus in ess with 12 people on the payroll, she had six childre n in her spare time. I was gett ing in touch with her to set up an in terview on how she "had it all"…that phrase. I remember it was a Thursday morning, and she was not available to speak with me. Of course, right?But the reas on she was un available to speak with me is that she was out for a hike, because it was a beautiful spri ng morning, and she wan ted to go for a hike. So of course this makes me eve n more in trigued, and whe n I fin ally do catch up with her, she expla ins it like this. She says, "Liste n Laura, everyth ing I do, every mi nute I spe nd, is my choice." And rather tha n say, "I don't have time to do x, y or z, "she'd say, "I don't do x, y or z because it's not a priority." "I don't have time, "ofte n means " It's n ot a priority." If you thi nk about it, that's really more accurate Ian guage.I could tell you I don't have time to dust to dust my bli nds, but that's not true. If you offered to pay me $100,000 to dust my bli nds, I would get to it pretty quickly. Since that is not going to happe n, I can ack no wledge this is not a matter of lacki ng time, it's that I don't want to do it. Using this Ian guage reminds us that time is a choice. And gra nted, there may be horrible con seque nces for maki ng differe nt choices, I will give you that. But we are smart people, and certai nly over the long run, we have the power to fill our lives with the things that deserve to be there. So how do we do that? How do we treat our priorities as the equivale nt of that broke n water heater?But you can write it.And now, betwee n the performa nee review and the family holiday letter, we have a list of six to ten goals we can work on in the next year. And now we n eed to break these dow n in to doable steps. So maybe you want to write a family history. First, you can read some other family histories, get a sense for the style. The n maybe think about the questi ons you want to ask your relatives, set up appo in tme nts to in terview them. Or maybe you want to run a 5K.So you n eed to find a race and sig n up, figure out a training pla n, and dig those shoes out of the back of the closet. Andthen …this is key...we treat our priorities as the equivale nt of that broke n water heater, by putt ing them into our schedules first.We do this by thi nking through our weeks before we are in them, I find a really good time to do this is Friday after noons. Friday after noon is what an econo mist might call a "low opport unity cost" time. Most of us are n ot sitti ng there on Friday after noons say ing, "I am excited to make progress toward my pers onal and professi onal priorities right no w." But we are willi ng to think about what those should be. So take a little bit of time Friday after noon, make yourself a three-category priority list: career, relati on ships, self. Making a three-category list reminds us that there should be someth ing in all three categories. Career, we thi nk about; relati on ships, self... not so much.I mean, some people's lives are just harder tha n others. It is not going to be easy to find time to take that poetry class if you are cari ng for multiple childre n on your own. I get that. And I don't want to mini mize anyon e's struggle. But I do thi nk that the nu mbers I am about to tell you are empoweri ng. There are 168 hours in a week. Twen ty-four times seve n is 168 hours. That is a lot of time. If you are work ing a full-time job, so 40 hours a week, sleep ing eight hours a ni ght, so 56 hours a week...that leaves 72 hours for other thi ngs.So we have ple nty of time, which is great, because guess what?We don't eve n n eed that much time to do amaz ing thi ngs. But whe n most of us have bits of time, what do we do? Pull out the pho ne, right? Start delet ing emails. Otherwise, we're putteri ng around the house or watch ing TV. But small mome nts can have great power. You can use your bits of time for bits of joy. Maybe it's choos ing to read somethi ng won derful on the bus on the way to work. I know whe n I had a jobthat required two bus rides and a subway ride every mornin g, I used to go to the library on weeke nds to get stuff to read. It made the whole experie nee almost, almost, enjoyable.Breaks at work can be used for meditati ng or pray in g. If family dinner is out because of your crazy work schedule, maybe family breakfast could be a good substitute. It's about look ing at the whole of on e's time and see ing where the good stuff can go.I truly believe this, there is time. Eve n if we are busy, we have time for what matters. And whe n we focus on what matters, we can build the lives we want in the time we've got.。