英语演讲稿拖延症
英文主题小演讲：Presentation-拖延症(1)
2.Have you ever stayed up late to finish your homework?
3.Do you often put off your important work later and later?
Or have you experienced something like..........
Don’t want to make a mistake until you’re sure it’s right. Everyone will know you made a mistake.
Four Complex Reasons
Perfectionism
Anger/Hostility
Low Frustration Tolerance Self-Downing
why ?
Four Simple Reasons
Difficult
Timeconsuming
Lack of Knowledge /skills
Fears
The task seems too hard to do.
Free time is unavailable until the weekend.
Don't procratinate any more,
What makes you most happy is to be able to do what you wanted to do.
Thank you~
If I can’t do it right, don’t do it at all
Withhold best efforts out of spite
1. Feeling overwhelmed（受打击) 2. Unfairness
英语演讲稿,拖延症
英语演讲稿,拖延症篇一：英语课前演讲稿procrastination拖延症Good morning, ladies and gentlemen. Today, our topic is about procrastination.Well, what is procrastination Generally speaking, procrastination is an act of putting of an essential task until a later time. And there is no doubt that procrastination will do harm to our study and health.Let’s see some behavior of a procrastinator. When the deadline is set, he will think there is one week until the assignment is due. So he has the false sense of security. I have plenty of time. As time passes, he will think that I will get started soon because I can only work under great pressure. And when the last day is coming, he hurries to do his work panickily and under great pressure.And the case of us is often that. Today I must write my paper, so I haven’t to be online. Well, I need to search some statistics, so I must use computer. And the tragedy happens on us. An evening is killed by our entertainment.And let’s see its four reasons. First,perfectionism. Everything you want to do should be done at a high level. You want to succeed by one time and don’t want to repeat again. Second, resistance and hostility. The teacher’s attitude towards me is so bad, so I don’t want to do his homework. Third, be easy to be decadence. The task is so difficult. Why other people needn’t do but I have to do I can’t tolerate doing that. Maybe I will do it tomorrow. Last, self-depreciation. My ability becomes lower and lower gradually as I usually can’t finish my tasks well.Maybe everybody have procrastination to some degree. But how do to deal with it Let’s see some measures.First, realize it's no need to procrastinateSecond, write down the reason why you will procrastinate piece by piece Third, overcome And then, take action right now.If you want to finish your homework, if you want to get a high score for TEM4, if you want to do reading, if you want to keep fit, or if you want to show your love to your relatives or a special person. Don’t procrastinate any more. What make you the most happyis be able to do what you want to do.That’s all. Thank you.篇二：英语演讲稿拖延症do you always not be able to get out of your bed do you always put off your important work ter and later have you ever stayed up late to do your homework or prepared for tomorrow’s examsif you often do such things like these,maybe you have had the procrastination.is procratinationfor procrastinationeffects of procrastination,procratination is the act of putting off essential tasks until alater time. and,it usually results from great stress and everyone has experienced the following psychological changeswe suffer from procrastinationthere are 4 simple reasons as follows: firstly,the task seems too hard for us to ,our free time is unavailableuntil the weekend,thirdly,we are lack of knowlegdes and ,we don’t wantto make a mistake until we’re sure it’s last,the fear everyone will knowwe made a mistake will also cause procrastination.is negative effects of my mind,missing deadline is the most serious consequence ofthe quality of our work may suffer,especially if it’s done atthe last the same time ,it can add to our stress levels and affect our lifeoutside work.,such as letting ourselves down ,not achieving our full potential andso on.the way, do you know what percentage of people procrastinate write down our tasks in visible place with their due dates. make the tasks look easy in our the task in several parts. tell your family or friends about your will motivate you along the way.reward for yourself for a job well done. that’s all,thank you for your listening篇二：英语课前演讲稿procrastination拖延症good morning, ladies and gentlemen. today, ourtopic is about , what is procrastination generally speaking, procrastination is an act ofputting of an essential task until a later time. and there is no doubt thatprocrastination will do harm to our study and everybody have procrastination to some degree. but how do to deal with itlet’s see some measures.first, realize its no need to procrastinateand then, take action right now. if you want to finish your homework, if you want to get a high score for tem4, if you want to do reading, if you want to keep fit, or if you want to show your loveto your relatives or a special person. don’t procrastinate any more. what make youthe most happy is be able to do what you want to do. that’s all. thank you.篇三：英语演讲 --拖延症现象在现实生活中，这样的事屡见不鲜，①堆成小山的脏衣服想洗却一直没动手;④明知马上要交作业，却还在玩游戏、晒照片、在各大论坛看帖子，直到最后一刻才不得不开始工作;⑤期末考试临近，却不愿碰专业书本或文献一下，甚至哪怕deadline就在几天之后，这样的人有一个共同的名字——“拖延症患者”定义拖延症（procrastination）指的是非必要、后果有害的推迟行为。
演讲拖延症英语作文模板
演讲拖延症英语作文模板英文：As a chronic procrastinator when it comes to public speaking, I have definitely struggled with speech procrastination. It seems like every time I have a presentation or a speech to give, I find myself putting it off until the last minute. This has caused me a lot of stress and anxiety, as I often feel unprepared and rushed when the time finally comes to speak in front of an audience.One of the main reasons I procrastinate when it comes to public speaking is because I have a fear of being judged or making a mistake. I worry that I won't be able to articulate my thoughts effectively, or that I'll stumble over my words and embarrass myself in front of others. This fear of failure often leads me to avoid working on my speech altogether, as a way to avoid facing my anxiety head-on.Another reason for my speech procrastination is that I often struggle with perfectionism. I want my speech to be flawless and impactful, so I put a lot of pressure onmyself to deliver something truly remarkable. This pressure can be paralyzing at times, and it often leads me to procrastinate on my speech because I feel overwhelmed bythe high expectations I've set for myself.In addition, I also tend to underestimate the amount of time and effort it takes to prepare a speech. I convince myself that I work better under pressure and that I'll be able to whip something together at the last minute. However, this often results in a subpar performance and a lot of unnecessary stress.To overcome my speech procrastination, I have started implementing some strategies to help me better manage my time and reduce my anxiety. For example, I now break down the speech preparation process into smaller, more manageable tasks, and I set specific deadlines for each one. This helps me stay on track and prevents me from leavingeverything until the last minute.I also try to reframe my mindset and focus on the value of the message I want to convey, rather than getting caught up in the fear of judgment or the pursuit of perfection. By shifting my perspective, I am able to approach speech preparation with a more positive and proactive attitude.Furthermore, I have also sought out opportunities to practice public speaking in low-stakes environments, such as with friends or in small groups. This has helped mebuild my confidence and become more comfortable with speaking in front of others, which has in turn reduced my anxiety and procrastination tendencies.Overall, while I still struggle with speech procrastination from time to time, I have made significant progress in overcoming this challenge. By understanding the root causes of my procrastination and implementingeffective strategies to manage it, I have become more confident and capable in my public speaking abilities.中文：作为一个在公开演讲方面经常拖延的人，我确实在演讲拖延症上有所挣扎。
拖延症相关演讲稿英文作文
拖延症相关演讲稿英文作文英文：Have you ever found yourself putting off important tasks, only to rush to complete them at the last minute? Do you struggle with procrastination, constantly delaying things that you know you should be doing? If so, you're not alone. Procrastination is a common problem that many people struggle with, myself included.I used to be a chronic procrastinator. I would always put off studying for exams, leaving everything until the night before. I would delay starting important projects at work, causing unnecessary stress and anxiety. I even procrastinated on simple tasks like doing the laundry or paying bills, which only led to more frustration in the long run.Procrastination is a habit that can be difficult to break. It's often rooted in fear – fear of failure, fearof not meeting expectations, or even fear of success. We tell ourselves that we work better under pressure, but in reality, procrastination only leads to poor quality work and added stress.It wasn't until I realized the negative impact that procrastination was having on my life that I decided to make a change. I started by breaking tasks down into smaller, more manageable steps, and setting specific deadlines for each one. This helped me to stay focused and motivated, and I found that I was able to complete tasks more efficiently and with better results.I also learned to recognize when I was making excuses to avoid a task, and to challenge those excuses with positive self-talk. Instead of saying "I'll do it later," I started telling myself "I'll feel so much better once it's done." This shift in mindset helped me to overcome my procrastination tendencies and become more proactive in tackling my responsibilities.中文：你有没有发现自己总是推迟重要任务，最后才匆忙完成？你是否与拖延症抗争，不断延迟你知道应该做的事情？如果是的话，你并不孤单。
有关拖延症的英语演讲稿（5篇材料）
有关拖延症的英语演讲稿（5篇材料）第一篇：有关拖延症的英语演讲稿Do you always not be able to get out of your bed? Do you always put off your important work ter and later? Have you ever stayed up late to do your homework or prepared for tomorrow’s exams? If you often do such things like these,maybe you have had the procrastination.1.What is procratination?2.Reasons for procrastination3.Negative effects of procrastination4.How to overcome procrastination1.Basically,procratination is the act of putting off essential tasks until a later time.And,it usually results from great stress and anxiety.Maybe everyone has experienced the following psychological changes At first,when we receive a essential task, a deadline is set,maybe there is one week until the assignment is handed in.Then,we will own the false sence of security that we have a plenty of time.But,as time gose by,we will talk to ourselves,for example,”I will get started soon or I only work well under pre ssure.” At last,panic and stress is really coming.And,at that time,maybe you will say:”Oh,no!the assighment should be handed in tomorrow!” These are all the performance of procrastination.2.why we suffer from procrastination? There are 4 simple reasons as follows: Firstly,the task seems too hard for us to do.secondly,our free time is unavailable until the weekend,thirdly,we are lack of knowlegdes and skills.Besides,we don’t want to make a mistake until we’re sure it’s right.At last,the fear everyone will know we made a mistake will also cause procrastination.However,There are also 3 complex reasons for procrastination that we can’t ignore.The first reason is perfectionism.The person who is a perfectionist,maybe think thatif i can’t do it right.I don’t do it at all.The second reason is the hostility to assignments or leaders,if we are hostile to our essential task.we will refuse to take our best efforts to finish the task out of spite.The last reason is low self-evaluation,it will minimize our abilities.3.What is negative effects of procrastination.To my mind,missing deadline is the most serious consequence of procrastination.And the quality of our work may suffer,especially if it’s done at the last minite.At the same time ,it can add to our stress levels and affect our life outside work.,such as letting ourselves down ,not achieving our full potential and so on.4.By the way, Do you know what percentage of people procrastinate? It’s a surprising number.95%.So,what can we do to overcome procrastination.There are some helpful tips: Write down our tasks in visible place with their due dates.Make the tasks look easy in our mind.Break the task in several parts.Modify your environment to encourage accomplishing the task.Tell your family or friends about your goal.They will motivate you along the way.Reward for yourself for a job well done.That’s all,thank you for your listening第二篇：拖延症演讲稿Good afternoon, ladies and gentlemen, today my topic is about “what are the changes you like to see at your university?”——My answer is that I don’t want to be a procrastinator.First, let’s consider the following questions.1.Have you always been reluctant [rɪˈlʌktənt] to go to bed in the evening, while reluctant to wake up in the morning?2.Have you ever stayed up later to finish your homework?3.Do you often put off your important work later and later?4.Or have your ever experienced something like that? If you answer is yes, like me, congratulations, you are a procrastinator.[prəʊˈkræstɪˈneɪtə]However, what is procrastination? [prəʊˈkræstɪ'neɪʃn]Generally speaking, it is too lazy to do what you should do.I am always do like that.I don’t do my homework until deadline, and get up as late as I can.What’s more, I always say: I want!But I hardly take any action.Anyhow, I know it’s bad.And it also causes some negative effects which are bad mood, stress, anxiety and also some health problems.It even imped my ability to achieve my goal.I found some simple reasons that caused this strange situation.The first one is difficult.Sometimes, the tasks seem too hard to do so that we just procrastinate it later.The second one is time-consuming.In my busy college life, free time is unavailable until weekend.The next one is the lack of knowledge or skills.Because we usually don’t want to make a mistake u ntil you’re sure it’s right.The last one are fears.I am afraid that everyone will know I made a mistake and minimize my abilities.All of these are the reasons of being a procrastinator.But how can we overcome procrastination? There are some tips for avoiding procrastination.Firstly, you should acknowledge that you are postponing a task.Don’t consider too much about failure.Just have a clear goal, plan on paper and focus on that.Then, take small steps.Finally, create a sense of urgency.Procrastination is the thief of time.Overcoming procrastination will do us a great favor in terms of study and life.If you want to go travelling, if you want to see a film, If you want to clean your room, if you want to do some reading, If you want to keep fit, Don’t procrastin ate any more, what makes you happy is to be able to do what you wanted to do.第三篇：拖延症演讲稿拖延症演讲稿范文（精选4篇）演讲稿可以帮助发言者更好的表达。
英语课前演讲稿procrastination拖延症（大全5篇）
英语课前演讲稿procrastination拖延症（大全5篇）第一篇：英语课前演讲稿procrastination拖延症Good morning, ladies and gentlemen.Today, our topic is about procrastination.Well, what is procrastination? Generally speaking, procrastination is an act of putting of an essential task until a later time.And there is no doubt that procrastination will do harm to our study and health.Let’s see some behavior of a procrastinator.When the deadline is set, he will think there is one week until the assignment is due.So he has the false sense of security.I have plenty of time.As time passes, he will think that I will get started soon because I can only work under great pressure.And when the last day is coming, he hurries to do his work panickily and under great pressure.And the case of us is often that.Today I must write my paper, so I haven’t to be online.Well, I need to search some statistics, so I must use computer.And the tragedy happens on us.An evening is killed by our entertainment.And let’s see its four reasons.First, perfectionism.Everything you want to do should be done at a high level.You want to succeed by one time and don’t want to repeat again.Second, resistance and hostility.The teacher’s attitude towards me is so bad, so I don’t want to do his homework.Third, be easy to be decadence.The task is so difficult.Why other people needn’t do but I have to do? I can’t tolerate doing that.Maybe I will do it st, self-depreciation.My ability becomes lower and lower gradually as I usually can’t finish my tasks well.Maybe everybody have procrastination to some degree.But how do to deal with it? Let’s see some measures.First, realize it's no need to procrastinate Second, write down the reason why you will procrastinatepiece by piece Third, overcomeAnd then, take action right now.If you want to finish your homework, if you want to get a high score for TEM4, if you want to do reading, if you want to keep fit, or if you want to show your love to your relatives or a special person.Don’t procrastinate any more.What make you the most happy is be able to do what you want to do.That’s all.Thank you.第二篇：拖延症英语演讲ProcrastinationFpg Before I start my topic，I want to show you a picture，which show us a common phenomenon，or a problem that everyone sit here may have.Look，the picture is here，about efficiency and time.This is the work efficiency and this is time line.This point stand for the day you got your assignment or work.The truth is，only at the day before DDL，can you achieve the highest efficiency.And we always call that “procrastination”，which means “willingly” deferring something even though you expect the delay to make you worse.In my word，it is although you have known you have do it now，but still，youdon’t move on until last time.So，as you see，today my topic is How to solve “procrastination”，I divide my topic into 3 parts.First，disadvantages of procrastination.Second，reasons of st，methods to solve this problem.In this part I will bring you an interesting practice about time control andsome suggestions，believe me，it is very practical.Now，the disadvantagesof procrastination.First，you cannot achieve your goal.For example： Girls always say：“ oh I’m on diet，I want to put out my weight” But one problem is that few people can do this fitness plan，for FpgFpg many reasons：today I feel depressed，only eating can cure me/I’m really tired now，so just do some exercisetomorrow~ you always have various excuses to take action，and then，your goals become dreams，you can never achieve it.Second，procrastination makes you in hurry，so you cannot do things better.For example，you have a date in the evening，but you browsed micro blog again and again，chatted with your friends，thinking about you still have time to prepare.But at last，you have to make up in a short time.So this is the appearance you should have had，butthisisthereality.It cut down the quality of work.You should have done you better，don’t you？Last，procrastination does harm to mental health.Some people don’t start to deal with their work until the last minute，so once they start，they usually become extremely nervous，because so much work put a lot of pressure on them.Sometimes, whenpeople faced with much work to be done, they may become anxious and upset.There is no doubt that these negative emotion anFpgFpg d great pressure can make people feel depressed，and less confident.In a nutshell, putting things off has so many bad influences on people’s life, so it is very essential for those delayers to try to get rid of this bad habit.So let us find the reasons of procrastination： 1lack of managing time Time treats everyone fairly that we all have 24 hours per day.Some of us are capable to make good use of time while some find it hard to do so.The vital reason of procrastination is you cannot control your time correctly，and you put too much time on non-essentialthings.2 find too many excuses.When you face a problem or some work，you always can find lots of excusestoavoidthem.You chat with your friends through QQ, surf the Internet and go shopping on taobao as if they are essential，but they are not，you know it，you just find some excuse to delay your work.FpgFpg After this analysis，I have some ideas that maybe can help you.First is a method of time-control.I kept on trying this method for a long time.It really benefits me and helps me reduce the symptoms of procrastination.So listening carefully~： List 3 most important things you want to do or you have to do when you wake up in the morning，then record them on paper or on your webpage.There should be attention：1，Choose only 3 things which you must finish today.2，you can also plan to do other things too，but you can forget them today if you want.3，the thing can be formal，such as I should finish my paper today.The things can be small and secret：I will sent a message to my dream lover.This method can make you know what you should do today clearly and exactly.It makes you realize where should your time spend on，why you should do them without hesitation，and then，you cannot find any other reason to delay them.FpgFpg And my second suggestion，about people find too many excuses when procrastination.It is quite simple：when you have known what you should do，just do it，and when you prepare to work，Don’t touch your mobile phone！Stay away from Internet！Never open We chat or micro blog！find all your excuses you have talked，and next time，they cannot be reasonsto procrastination.Procrastination has bad impacts on our lives and we should eliminate it as much as possible.I hope my advicewill help you！FpgFpg Outline Disadvantages of procrastination.λ You cannot achieve your goal 1.Girls on diet λ Procrastination makes you in hurry，so you cannot do things better.1.Makeup λProcrastination does harm to mental health.Reasons of procrastination.λLack of managing time λFind too many excuses.Methods to solve this problem.λ Time control method λExcuse control methodFpg第三篇：英语课堂演讲 presentation 主题：拖延症procrastinationAsweallknow,LastTuesday,Iwasoneofthefivestudentsselected tomakeapresentationinthefrontoftheclassroom.So madeaplanlikethis,thepowerpointwouldbedonestepbystep.“IPerfect！thatisjustapieceofcake”Isaidtomyself.But,thingswerenotproceed ingasplanned,astimewentby,actuallythepowerpointwasdoneliket his.Today,wewilldiscusssomethingaboutprocrastination.Oncewet alkaboutit,youwillsay “Iamsufferingfromit:,whichmakesmesoupset.”Forexamples,stayuptoolate, vocabularytaskofCET6unfinished,weightlossprogramevennotstarted,andso on.So,Today'spresentationisdividedintotwo parts:Whyareweprocrastinators？And how to cope with procrastination？Sometimes,procrastinationisadarkpenguinwholivesentirelyin thepresentmoment.Hehasnomemoryofthepast,noknowledgeoft hefuture.Andheonlycaresabouttwothings:easyandfun.Aslongasy ouarehappy,nothingisimportant.Whenhetakescontrolofyourmin d,thingswillbedifferent.When I am busy with scientific research in the lab alone,the dark penguin shows up,he says to me“it is so boring,let us play LOL(League of Legends)for relax”or “letuswatchDescendantsofthesun,itjustupdatedthefifteenthepisodelastnight ”,then the boat will turn over.Sometimes,procrastination isan umbrellawhichprotectsyoufromthejudgementoffailure.Duringmy seniorhighschooltime,Iwasnotgoodatstudy,everytimewhenthete acherannounced therankandscoresofeveryexamintheclass,Istaredsharplyattheclas smatewhogotthefirstintheexamandtoldtomyself“youarejustastudy－machine,ifI hadstudiedlikeyou,gettingupatsix o'clock inthemorning and going to bed until eleven o'clock in the night,I would have gothigher marks than you did.”Actually I wasalwaysapoorstudentacrossmyseniorhighschooltime.Thinkcar efully,Ijust feared that I would notgothighmarksevenif I hadstudiedlikethefirstdid,so I chosetoprocrastinateratherthanmakeachange,itseemsthatIamno taloserbecause I didnottrymybest.What can we do？here are some tips on how to cope with procrastination.1.Acceptthatnoonecanachievefullyperfect,wealla reprocrastinators.Thingswouldbeworsewhenyoublame yourself.2.Beawareofthedarkpenguinthatbringuinstantgratificati on,remindyourselfof what youreallywant.You're doing the activity(exercise, language learning)possibly because you want to do it.When we stop doing something, it's because we've forgotten that we wanted it.We start to fear it for some reason, and try not to think about it.Instead, think about it, but remind yourself of why you started doing it in the first place.3.（Could u find the differences between two balls？The Balloon is big and empty，the shot put is small and solid，in the other word）Setarealisticandspecificgoalratherthanavague,globalone.NOT:“I wanttoloseweight!”INSTEAD:“Iwillrunforonehoureverynightif weatherconditionpermits.”4.Watch out for your excuses.Instead of using your excuse as an automatic reason to procrastinate,use your excuse as a reward for taking a step.NOT:“Where does the energy come from to lose weight if I don't eat enough?”INSTEAD:“Iwilleat a small piece of cookie as a reward forrunning an hour.”5.（Aha..it is a slogan of Nike sport,but now I am not a salesman for Nike company，I just want to remind you）Donotfeartobealoser,just do it.Instead of trying to do the whole project at once, just take one small step.Remember:“Thejourne y of a thousand miles begins with a single step.”Finally,IwillshareyouguysonebookabouthowtodefeatProcrast ination boughtittwoyearsagoanduntilrecentlyIhavejustfinishedit.Donota skmewhyYou know it..I ？第四篇：拖延症演讲稿Good afternoon, ladies and gentlemen, today my topic is about “what are the changes you like to see at your university?”——My answer is that I don’t want to be a procrastinator.First, let’s consider the following questions.1.Have you always been reluctant [rɪˈlʌktənt] to go to bed in the evening, while reluctant to wake up in the morning?2.Have you ever stayed up later to finish your homework?3.Do you often put off your important work later and later?4.Or have your ever experienced something like that? If you answer is yes, like me, congratulations, you are a procrastinator.[prəʊˈkræstɪˈneɪtə]However, what is procrastination? [prəʊˈkræstɪ'neɪʃn]Generally speaking, it is too lazy to do what you should do.I am always do like that.I don’t do my homework until deadline, and get up as late as I can.What’s more, I always say: I want!But I hardly take any action.Anyhow, I know it’s bad.And it also causes some negative effects which are bad mood, stress, anxiety and also some health problems.It even imped my ability to achieve my goal.I found some simple reasons that caused this strange situation.The first one is difficult.Sometimes, the tasks seem too hard to do so that we just procrastinate it later.The second one is time-consuming.In my busy college life, free time is unavailable until weekend.The next one is the lack of knowledge or skills.Because we usually don’t want to make amistake until you’re sure it’s right.The last one are fears.I am afraid that everyone will know I made a mistake and minimize my abilities.All of these are the reasons of being a procrastinator.But how can we overcome procrastination? There are some tips for avoiding procrastination.Firstly, you should acknowledge that you are postponing a task.Don’t consider too much about failure.Just have a clear goal, plan on paper and focus on that.Then, take small steps.Finally, create a sense of urgency.Procrastination is the thief of time.Overcoming procrastination will do us a great favor in terms of study and life.If you want to go travelling, if you want to see a film, If you want to clean your room, if you want to do some reading, If you want to keep fit, Don’t procrastinate any more, what makes you happy is to be able to do what you wanted to do.第五篇：拖延症演讲稿拖延症演讲稿范文（精选4篇）演讲稿可以帮助发言者更好的表达。
拖延症演讲稿三分钟英文
Ladies and gentlemen,Good morning/afternoon/evening. Today, I stand before you to address a common yet often misunderstood challenge that plagues many of us –procrastination. It is a habit that can hinder our progress, waste our time, and ultimately leave us feeling overwhelmed and unfulfilled. So,let us embark on a journey to conquer procrastination and unlock ourtrue potential.Firstly, let's define procrastination. It is the act of delaying or postponing tasks to a later time, often resulting in unnecessary stress and a feeling of being overwhelmed. While it may seem like a minor issue, the consequences of procrastination can be severe. It can lead to missed deadlines, lower quality work, and even a decline in mental and physical health.Now, why do we procrastinate? There are several reasons behind this common behavior. One of the primary reasons is fear. Fear of failure, fear of rejection, or fear of not being good enough can paralyze us and prevent us from taking action. Additionally, perfectionism can be a significant factor. We may put off tasks because we believe that ourwork will never be good enough, leading to an endless cycle of doubt and inaction.But fear not, for there is a way to overcome this challenge. Here are some strategies that can help us conquer procrastination and achieve our goals:1. Set Clear Goals: Begin by setting clear, achievable goals. Break down your tasks into smaller, manageable steps, and create a realistic timeline. This will help you stay focused and motivated.2. Create a To-Do List: Start each day by making a to-do list.Prioritize your tasks based on their importance and urgency. This will give you a clear direction and help you stay organized.3. Eliminate Distractions: Identify the factors that distract you and take steps to eliminate them. This might involve turning off your phone, using website blockers, or finding a quiet place to work.4. Use the Pomodoro Technique: This technique involves working for 25 minutes and then taking a 5-minute break. This helps maintain your focus and prevent burnout.5. Accountability: Share your goals with a friend, family member, or colleague. Having someone to hold you accountable can be a powerful motivator.6. Reward Yourself: Set up a reward system for completing tasks. This can be as simple as a coffee break, a walk, or a new book. Rewards can help keep you motivated and make the process more enjoyable.7. Mindfulness and Meditation: Practice mindfulness and meditation to stay grounded and focused. These techniques can help reduce stress and improve your overall mental well-being.8. Self-Compassion: Be kind to yourself. Understand that everyone procrastinates at times, and it's okay to make mistakes. Learn from them and move forward.Now, let's consider a few real-life examples of individuals who overcame procrastination and achieved remarkable success. Take, for instance, Leonardo da Vinci. He was known for his procrastination, yet he managed to create some of the most iconic works of art in history. How? By setting daily goals and constantly revising his approach. Another example is J.K. Rowling, who was struggling with writer's block when writing the first Harry Potter book. She overcame her procrastination by setting aside time each day to write, regardless of how little she felt like it.In conclusion, procrastination is a common challenge, but it is not insurmountable. By adopting the strategies I've outlined today, we can conquer this habit and pave the way for a more productive, fulfilling life.Remember, success is not measured by the absence of procrastination but by the presence of action. Take charge of your time, commit to your goals, and let go of the fear that holds you back. With determination and perseverance, you can overcome procrastination and achieve greatness.Thank you for your attention, and here's to a future where we embrace our potential, conquer procrastination, and create a life that we are truly proud of.。
拖延症英文演讲稿三分钟
Ladies and gentlemen,Good morning/afternoon/evening. Today, I stand before you to address a common yet often overlooked challenge that plagues many of us: procrastination. The act of delaying important tasks until the last possible moment is not only detrimental to our productivity but also to our mental and emotional well-being. In this speech, I will explore the nature of procrastination, its causes, and most importantly, strategies to overcome it. Let us embark on this journey together.Firstly, let us delve into the nature of procrastination.Procrastination is not simply about putting off tasks; it is a complex psychological phenomenon that involves the deliberate choice to delay an action despite acknowledging the potential negative consequences. This behavior is often driven by fear, perfectionism, and a lack of motivation. For many, procrastination is a way to cope with stress, anxiety, or an overwhelming sense of responsibility.Why do we procrastinate? There are several factors that contribute to this pervasive problem. One of the primary reasons is the human brain's natural inclination towards immediate gratification. Our brains are wired to seek out rewards and avoid pain. When faced with a challenging task, our brain may trigger the "fight or flight" response, leading us to seek comfort and distraction rather than confronting the task at hand.Moreover, perfectionism plays a significant role in procrastination. Perfectionists often fear that their work will not meet their high standards, leading them to delay the task indefinitely. This fear of failure can be paralyzing and prevent us from taking any action at all.Another common cause of procrastination is a lack of structure and time management skills. When we fail to plan our tasks effectively, we may feel overwhelmed and unsure of where to start. This uncertainty can lead to a cycle of avoidance and procrastination.Now that we understand the causes of procrastination, let's explore some strategies to overcome it. The first step is to recognize andacknowledge our procrastination patterns. By becoming aware of our triggers and tendencies, we can begin to take control of our actions.One effective strategy is to break down large tasks into smaller, more manageable steps. This approach, often referred to as "chunking," helps to reduce the perceived complexity of a task and makes it more attainable. By focusing on one small step at a time, we can gradually work our way through the entire task.Another powerful technique is the Pomodoro Technique, which involves working for a set period of time (usually 25 minutes) followed by a short break (5 minutes). This method helps to maintain focus and avoid burnout, making it easier to stay on track with our tasks.Furthermore, setting clear goals and deadlines is crucial in overcoming procrastination. By defining specific objectives and establishing a timeline, we create a sense of urgency and commitment. This can help us stay motivated and focused on our goals.One of the most effective ways to combat procrastination is to establish a supportive environment. This means minimizing distractions and creating a workspace that fosters productivity. By removing potential distractions, we can better concentrate on our tasks and reduce the temptation to procrastinate.In addition to these practical strategies, it is important to address the underlying psychological factors that contribute to procrastination. This can involve working on our self-esteem, developing resilience, and cultivating a growth mindset. By embracing challenges as opportunities for learning and improvement, we can overcome the fear of failure and take proactive steps towards our goals.In conclusion, procrastination is a common yet insidious enemy that can hinder our progress and well-being. By understanding its causes and implementing effective strategies, we can overcome this challenge and pave the way for a more productive and fulfilling life.To conquer procrastination, we must first acknowledge our patterns, break tasks into manageable steps, set clear goals and deadlines, createa supportive environment, and address the psychological factors that contribute to our procrastination. By doing so, we can transform our lives and achieve our full potential.Thank you for listening, and let us all strive to overcome procrastination and embrace the path to productivity. Together, we can create a brighter future for ourselves and those around us.[The speech can be further customized with personal anecdotes, examples, or interactive elements to engage the audience.]。
- 1、下载文档前请自行甄别文档内容的完整性，平台不提供额外的编辑、内容补充、找答案等附加服务。
- 2、"仅部分预览"的文档,不可在线预览部分如存在完整性等问题,可反馈申请退款(可完整预览的文档不适用该条件!)。
- 3、如文档侵犯您的权益，请联系客服反馈,我们会尽快为您处理(人工客服工作时间：9:00-18:30)。
英语演讲稿拖延症英语演讲稿拖延症Oh,no!the assighment should be handed in tomorro!” Theseare all the performane of prorastination.h e suffer from prorastination? There are 4 simple reasons as follos: Firstl,the task seems too hard for us to do.seondl,our freetime is unavailable until the eekend,thirdl,e are lak ofknolegdes and skills.Besides,e don’t ant to make a mistakeuntil e’re sure it’s right.At last,the fear everone ill knoe made a mistake ill also ause prorastination. Hoever,There are also 3 plex reasons for prorastination thate an’t ignore. The first reason is perfetionism.The personho is a perfetionist,mabe think that if i an’t do it right.I don’t do it at all.The seond reason is the hostilit toassignments or leaders,if e are hostile to our essentialtask.e ill refuse to take our best efforts to finish the taskout of spite.The last reason is lo self-evaluation,it illminimize our abilities.3.What is negative effets of prorastination. To m mind,missing deadline is the most serious onsequene of prorastination.And the qualit of our ork ma suffer,espeiallif it’s done at the last minite.At the same time ,it an addto our stress levels and affet our life outside ork.,suh asletting ourselves don ,not ahieving our full potential and soon.4.B the a, Do ou kno hat perentage of people prorastinate? It’s a surprising number.95%.So,hat an e do to overeprorastination. There are some helpful tips: Write don our tasks in visible plae ith their due dates. Make the tasks look eas in our mind. Break the task in several parts. Modif our environment to enourage aplishing the task. Tell our famil or friends about our goal.The ill motivate oualong the a. Reard for ourself for a job ell done. That’s all,thank ou for our listening篇二：英语课前演讲稿prorastination拖延症Good morning, ladies and gentlemen. Toda, our topi is about prorastination. Well, hat is prorastination? Generall speaking,prorastination is an at of putting of an essential task untila later time. And there is no doubt that prorastination illdo harm to our stud and health. Let’s see some behavior of a prorastinator. When thedeadline is set, he ill think there is one eek until theassignment is due. So he has the false sense of seurit. Ihave plent of time. As time passes, he ill think that I illget started soon beause I an onl ork under great pressure.And hen the last da is ing, he hurries to do his ork panikiland under great pressure. And the ase of us is often that. Toda I must rite m paper, soI haven’t to be online. Well, I need to searh some statistis,so I must use puter. And the traged happens on us. An eveningis killed b our entertainment. And let’s see its four reasons. First, perfetionism.Everthing ou ant to do should be done at a high level. Youant to sueed b one time and don’t ant to repeat again. Seond,resistane and hostilit. The teaher’s attitude toards me isso bad, so I don’t ant to do his homeork. Third, be eas tobe deadene. The task is so diffiult. Wh other people needn’tdo but I have to do? I an’t tolerate doing that. Mabe I illdo it tomorro. Last, self-depreiation. M abilit bees loer andloer graduall as I usuall an’t finish m tasks ell. Mabe everbod have prorastination to some degree. But ho do todeal ith it? Let’s see some measures. First, realize it's no need to prorastinate Seond, rite don the reason h ou ill prorastinate piee b pieeThird, overe And then, take ation right no. If ou ant to finish our homeork, if ou ant to get a high sorefor TEM4, if ou ant to do reading, if ou ant to keep fit, orif ou ant to sho our love to our relatives or a speial person.Don’t prorastinate an more. What make ou the most happ is beable to do hat ou ant to do. That’s all. Thank ou.篇三：英语演讲 --拖延症现象在现实生活中，这样的事屡见不鲜，①堆成小山的脏衣服想洗却一直没动手;④明知马上要交作业，却还在玩游戏、晒照片、在各大论坛看帖子，直到最后一刻才不得不开始工作;⑤期末考试临近，却不愿碰专业书本或文献一下，甚至哪怕deadline就在几天之后，这样的人有一个共同的名字——“拖延症患者”In our dail life, suh things are mon. A pile of dirt lothesto be ashed have been not started. Knoing immediatel to handin papers, still plaing the game, uploading photos, seeingposts in various forums, not until the last minute ill ouget started to ork. Final exams are approahing, but ou do notant to touh the professional literature about the book oreven just a fe das es the deadline even. Suh people have amon name - delaing disease patients, or e an all thempatients ith prorastination定义拖延症（Prorastination）指的是非必要、后果有害的推迟行为。
取意“将之前的事情放置明天”。
目前这个词并不是一个严格的心理学或医学术语，但拖延现象现已成为管理学家和心理学家研究的一个重要课题Prorastination refers to a non neessar to postpone theonsequenes of harmful behavior, hih is Intended to take putthe things off till tomorro. Currentl the ord is not a stritlpshologial or medial terminolog. Hoever, delas have bee to bean important researh topi in the management and psholog 问题存在中国青年报的一项网上心理调查结果显示，2250名被访者中，有78%的人坦言自己患上了拖延症。