英语演讲稿拖延症

英语演讲稿拖延症

英语演讲稿拖延症

Oh,no!the assighment should be handed in tomorro!” These

are all the performane of prorastination.

h e suffer from prorastination? There are 4 simple reasons as follos: Firstl,the task seems too hard for us to do.seondl,our free

time is unavailable until the eekend,thirdl,e are lak of

knolegdes and skills.Besides,e don’t ant to make a mistake

until e’re sure it’s right.At last,the fear everone ill kno

e made a mistake ill also ause prorastination. Hoever,There are also 3 plex reasons for prorastination that

e an’t ignore. The first reason is perfetionism.The person

ho is a perfetionist,mabe think that if i an’t do it right.

I don’t do it at all.The seond reason is the hostilit to

assignments or leaders,if e are hostile to our essential

task.e ill refuse to take our best efforts to finish the task

out of spite.The last reason is lo self-evaluation,it ill

minimize our abilities.

3.What is negative effets of prorastination. To m mind,missing deadline is the most serious onsequene of prorastination.And the qualit of our ork ma suffer,espeiall

if it’s done at the last minite.At the same time ,it an add

to our stress levels and affet our life outside ork.,suh as

letting ourselves don ,not ahieving our full potential and so

on.

4.B the a, Do ou kno hat perentage of people prorastinate? It’s a surprising number.95%.So,hat an e do to overe

prorastination. There are some helpful tips: Write don our tasks in visible plae ith their due dates. Make the tasks look eas in our mind. Break the task in several parts. Modif our environment to enourage aplishing the task. Tell our famil or friends about our goal.The ill motivate ou

along the a. Reard for ourself for a job ell done. That’s all,thank ou for our listening

篇二：

英语课前演讲稿prorastination拖延症

Good morning, ladies and gentlemen. Toda, our topi is about prorastination. Well, hat is prorastination? Generall speaking,

prorastination is an at of putting of an essential task until

a later time. And there is no doubt that prorastination ill

do harm to our stud and health. Let’s see some behavior of a prorastinator. When the

deadline is set, he ill think there is one eek until the

assignment is due. So he has the false sense of seurit. I

have plent of time. As time passes, he ill think that I ill

get started soon beause I an onl ork under great pressure.

And hen the last da is ing, he hurries to do his ork panikil

and under great pressure. And the ase of us is often that. Toda I must rite m paper, so

I haven’t to be online. Well, I need to searh some statistis,

so I must use puter. And the traged happens on us. An evening

is killed b our entertainment. And let’s see its four reasons. First, perfetionism.

Everthing ou ant to do should be done at a high level. You

ant to sueed b one time and don’t ant to repeat again. Seond,

resistane and hostilit. The teaher’s attitude toards me is

so bad, so I don’t ant to do his homeork. Third, be eas to

be deadene. The task is so diffiult. Wh other people needn’t

do but I have to do? I an’t tolerate doing that. Mabe I ill

do it tomorro. Last, self-depreiation. M abilit bees loer and

loer graduall as I usuall an’t finish m tasks ell. Mabe everbod have prorastination to some degree. But ho do to

deal ith it? Let’s see some measures. First, realize it's no need to prorastinate Seond, rite don the reason h ou ill prorastinate piee b piee

Third, overe And then, take ation right no. If ou ant to finish our homeork, if ou ant to get a high sore