拖延症英语演讲Procrastination
拖延症大学生英语作文
拖延症大学生英语作文English:Procrastination is a common struggle among college students, often leading to increased stress levels and decreased academic performance. Students who struggle with procrastination tend to put off important tasks until the last minute, leading to rushed and subpar work. This cycle of procrastination can also lead to feelings of guilt, anxiety, and a sense of being overwhelmed. It is important for college students to recognize their patterns of procrastination and develop strategies to overcome this habit, such as breaking tasks into smaller, more manageable chunks, creating a schedule or to-do list, and setting specific deadlines for each task. By taking proactive steps to address procrastination, college students can improve their time management skills, reduce stress, and ultimately enhance their overall academic performance.中文翻译:拖延症是大学生常见的问题，通常会导致增加的压力和降低的学术表现。
英语演讲稿,拖延症
英语演讲稿,拖延症篇一：英语课前演讲稿procrastination拖延症Good morning, ladies and gentlemen. Today, our topic is about procrastination.Well, what is procrastination Generally speaking, procrastination is an act of putting of an essential task until a later time. And there is no doubt that procrastination will do harm to our study and health.Let’s see some behavior of a procrastinator. When the deadline is set, he will think there is one week until the assignment is due. So he has the false sense of security. I have plenty of time. As time passes, he will think that I will get started soon because I can only work under great pressure. And when the last day is coming, he hurries to do his work panickily and under great pressure.And the case of us is often that. Today I must write my paper, so I haven’t to be online. Well, I need to search some statistics, so I must use computer. And the tragedy happens on us. An evening is killed by our entertainment.And let’s see its four reasons. First,perfectionism. Everything you want to do should be done at a high level. You want to succeed by one time and don’t want to repeat again. Second, resistance and hostility. The teacher’s attitude towards me is so bad, so I don’t want to do his homework. Third, be easy to be decadence. The task is so difficult. Why other people needn’t do but I have to do I can’t tolerate doing that. Maybe I will do it tomorrow. Last, self-depreciation. My ability becomes lower and lower gradually as I usually can’t finish my tasks well.Maybe everybody have procrastination to some degree. But how do to deal with it Let’s see some measures.First, realize it's no need to procrastinateSecond, write down the reason why you will procrastinate piece by piece Third, overcome And then, take action right now.If you want to finish your homework, if you want to get a high score for TEM4, if you want to do reading, if you want to keep fit, or if you want to show your love to your relatives or a special person. Don’t procrastinate any more. What make you the most happyis be able to do what you want to do.That’s all. Thank you.篇二：英语演讲稿拖延症do you always not be able to get out of your bed do you always put off your important work ter and later have you ever stayed up late to do your homework or prepared for tomorrow’s examsif you often do such things like these,maybe you have had the procrastination.is procratinationfor procrastinationeffects of procrastination,procratination is the act of putting off essential tasks until alater time. and,it usually results from great stress and everyone has experienced the following psychological changeswe suffer from procrastinationthere are 4 simple reasons as follows: firstly,the task seems too hard for us to ,our free time is unavailableuntil the weekend,thirdly,we are lack of knowlegdes and ,we don’t wantto make a mistake until we’re sure it’s last,the fear everyone will knowwe made a mistake will also cause procrastination.is negative effects of my mind,missing deadline is the most serious consequence ofthe quality of our work may suffer,especially if it’s done atthe last the same time ,it can add to our stress levels and affect our lifeoutside work.,such as letting ourselves down ,not achieving our full potential andso on.the way, do you know what percentage of people procrastinate write down our tasks in visible place with their due dates. make the tasks look easy in our the task in several parts. tell your family or friends about your will motivate you along the way.reward for yourself for a job well done. that’s all,thank you for your listening篇二：英语课前演讲稿procrastination拖延症good morning, ladies and gentlemen. today, ourtopic is about , what is procrastination generally speaking, procrastination is an act ofputting of an essential task until a later time. and there is no doubt thatprocrastination will do harm to our study and everybody have procrastination to some degree. but how do to deal with itlet’s see some measures.first, realize its no need to procrastinateand then, take action right now. if you want to finish your homework, if you want to get a high score for tem4, if you want to do reading, if you want to keep fit, or if you want to show your loveto your relatives or a special person. don’t procrastinate any more. what make youthe most happy is be able to do what you want to do. that’s all. thank you.篇三：英语演讲 --拖延症现象在现实生活中，这样的事屡见不鲜，①堆成小山的脏衣服想洗却一直没动手;④明知马上要交作业，却还在玩游戏、晒照片、在各大论坛看帖子，直到最后一刻才不得不开始工作;⑤期末考试临近，却不愿碰专业书本或文献一下，甚至哪怕deadline就在几天之后，这样的人有一个共同的名字——“拖延症患者”定义拖延症（procrastination）指的是非必要、后果有害的推迟行为。
procrastination演讲稿
procrastination演讲稿第一篇：procrastination 演讲稿What is Procrastination? So what is procrastination? Basically, procrastination is the act of putting off essential task until a later time, most of the time non essential tasks are done in lieu of the more critical ones.Although this procrastination definition seems pretty simple the effects of procrastination are not.Procrastination may be one of the biggest challenges you will have to overcome.When you begin to think about today's society, there is less and less time in the day, so it is very important that we manage our time efficiently and limit procrastination as much as possible.Quiz time 1Didn't get up until the last second ? 2 always review until the last day before exam? 3Always think that time is enough If you always don’t want to get up early in the morning and go to bed at night.If most of your answer is YES then congratulation You may be a procrastinator Anyway i am a procrastinator For instance,when sb gives me a assignment which i am not really interesting And the deadline is two weeks later.I will think that the time is sufficient.And then after a week,there are still plenty of time.And then time is still passing,oh few days only ,i will start soon.but still without action.untill the day before the deadline,i will be crazy,and have to work with great pressure all night.The reason of procrastination.1DifficultThe task seems too hard to do,and i don’t know where should i begin 2Time-consumingOur free time is unavailable until the weekend.so many people pile their tasks up to weekends.3Lack of knowledge/skills Don’t want to make a mistake until you’re sure it’s right 4Fears The the most primary five fears.The emotional aspect is also influencial.For sth unhappyevents you are feeling frustrated,or etc.you don’t want do anythings,so that you procrastinate.Effects of procrastination Although the short-term effects of procrastination might seem to be “positive” becuase you can finish your work within very short time.it seems very effiecient.But the long-term effects are almost always negative.1Stress and anxiety it’s harmful for your health 2Impeding(stop)your ability to achieve your goal.If you form the habbit to procrastinate The habbis will 3The quality of your work may sufffer You must find that your work is not as good as you do it on schedual.4Affect your life ourside your work.You can not relax well if you leave sth unfinished.Overcome it 1 you should realize yourself are procrastinating.it's no need to hesitated any more 2write down the reason why you will procrastinate piece by piece 3discuss the reasons and solution Think back to a time when you felt a great deal of pressure.Recall the circumstances around the incident and remember how you felt.4take actionDo this for yourself, and know that you can avoid procrastination and still have time to enjoy doing the things you want to do.Getting a better handle your time management and self management skills is getting a better handle on your life.If time is one of the most important things we have, you should try very hard not to waste it!Here is some tips for helping you overcome procrastination Finally,i want to give you some suggestion.If you want to chase a girl/boy If you want to go travel If you want to do some reading if you want to show your love to your family or the special person Don't procratinate any more！What makes you most happy is to be able to do what you wanted to do.第二篇：procrastination 演讲稿What is Procrastination?So what is procrastination? Basically, procrastination is the act of putting off essential task until a later time, most of the time non essential tasks are done in lieu of the more critical ones.Although this procrastination definition seems pretty simple the effects of procrastination are not.Procrastination may be one of the biggest challenges you will have to overcome.When you begin to think about today's society, there is less and less time in the day, so it is very important that we manage our time efficiently and limit procrastination as much as possible.Quiz time1Didn't get up until the last second ?always review until the last day before exam?3Always think that time is enoughIf you always don’t want to get up early in the morning and go to bed at night.If most of your answer is YESthen congratulation You may be a procrastinatorAnyway i am a procrastinatorFor instance,when sb gives me a assignment which i am not really interesting And the deadline is two weeks later.I will think that the time is sufficient.And then after a week,there are still plenty of time.And then time is still passing,oh few days only ,i will start soon.but still without action.untill the day before the deadline,i will be crazy,and have to work with great pressure all night.The reason of procrastination.1DifficultThe task seems too hard to do,and i don’t know where should i begin 2Time-consumingOur free time is unavailable until the weekend.so many people pile their tasks up to weekends.3Lack of knowledge/skills Don’t want to make a mistake until you’re sure it’s right 4FearsThe the most primary five fears.The emotional aspect is also influencial.For sth unhappy events you are feeling frustrated,or etc.you don’t want do anythings,so that you procrastinate.Effects of procrastinationAlthough the short-term effects of procrastination might seem to be “positive” becuase you can finish your work within very short time.it seems very effiecient.Butthe long-term effects are almost always negative.1Stress and anxiety it’s harmful for your health2Impeding(stop)your ability to achieve your goal.If you form the habbit to procrastinate The habbis will3The quality of your work may sufffer You must find that your work is not as good as you do it on schedual.4Affect your life ourside your work.You can not relax well if you leave sth unfinished.Overcome ityou should realize yourself are procrastinating.it's no need to hesitated any more 2write down the reason why you will procrastinate piece by piece3discuss the reasons and solutionThink back to a time when you felt a great deal of pressure.Recall the circumstances around the incident and remember how you felt.4take actionDo this for yourself, and know that you can avoid procrastination and still have time to enjoy doing the things you want to do.Getting a better handle your time management and self management skills is getting a better handle on your life.If time is one of the most important things we have, you should try very hard not to waste it!Here is some tips for helping you overcome procrastination Finally,i want to give you some suggestion.If you want to chase a girl/boyIf you want to go travelIf you want to do some readingif you want to show your love to your family or the special personDon't procratinate any more！What makes you most happy is to be able to do what you wanted to do.第三篇：ProcrastinationProcrastination Good morning, ladies and gentlemen.Today I want to share something about procrastination with you.So, first of all, we must know what procrastination is.Generally speaking, procrastination is a bad habit that someone id too lazy to do something.If it’s getting worse, procrastination w ill cause mental illness such as self-abased.So, ladies and gentlemen, are you procrastinators? Well, you don’t have to answer it right now.Maybe you can find the answer in the following example.Let’s say, one day, our teacher lets us write a paper.At firs t, we say to ourselves, I definitely don’t surf the Internet today, I must concentrate on my homework today.But when we start to write, we will realize that we have a lot of materials to search on the Internet.With this reasonable reason, I mean, just looks like reasonable reason, we turn on the computer and say to ourselves, it doesn’t matter, I am search the internet to find materials, I’m learning, yes, I’m learning.I just use it for a while, after I find materials I need, I will turn it off.But, what will happen next? We can’t help scanning other WebPages.Wow, the shops I usually go to seem updated.Wow, he published new photos, how handsome!After 3 hours, it time to go to bed but I finish nothing and I say to myself again, ok, I will not surf the internet tomorrow.But tomorrow everything will be repeated again.Whiledeadline is a fire behind me.When the fire almost burns me, I hurried finish my task.But it quality is hard to say.Yes, I am a procrastinator.Anyway, it’s bad.It makes my life disordered and my energy wasted.So, we must try our best to solve this problem.Then, how to deal with it? So easy!The first one, we need to realize that there is no need to procrastinate.And second, write down the reasons why we will procrastinate piece by piece.Third, try to solve these problems.And fourth, take action.Fifth one, can you guess what it is? Fifth one is the most important.The fifth one is, take action, take action and take action.If you want to go travelling, if you want to see a movie, if you want to clean you room, if you want to do some reading, if you want to keep fit, or if you want show your love to your family or the special person, just do it.What makes you happiest is to be able to do what you wanted to do.So, don’t procrastinate any more.Thanks for your listening!第四篇：英语课前演讲稿procrastination拖延症Good morning, ladies and gentlemen.Today, our topic is about procrastination.Well, what is procrastination? Generally speaking, procrastination is an act of putting of an essential task until a later time.And there is no doubt that procrastination will do harm to our study and health.Let’s see some behavior of a procrastinator.When the deadline is set, he will think there is one week until the assignment is due.So he has the false sense of security.I have plenty of time.As time passes, he will think that I will get started soon because I can only work under great pressure.And when the last day is coming, he hurries to do his work panickily and under great pressure.And the case of us is often that.Today I must wr ite my paper, so I haven’t to be online.Well, I need to search some statistics, so I must usecomputer.And the tragedy happens on us.An evening is killed by our entertainment.And let’s see its four reasons.First, perfectionism.Everything you want to do should be done at a high level.You want to succeed by one time and don’t want to repeat again.Second, resistance and hostility.The teacher’s attitude towards me is so bad, so I don’t want to do his homework.Third, be easy to be decadence.The task is so diffic ult.Why other people needn’t do but I have to do? I can’t tolerate doing that.Maybe I will do it st, self-depreciation.My ability becomes lower and lower gradually as I usually can’t finish my tasks well.Maybe everybody have procrastination to s ome degree.But how do to deal with it? Let’s see some measures.First, realize it's no need to procrastinate Second, write down the reason why you will procrastinate piece by piece Third, overcomeAnd then, take action right now.If you want to finish your homework, if you want to get a high score for TEM4, if you want to do reading, if you want to keep fit, or if you want to show your love to your relatives or a special person.Don’t procrastinate any more.What make you the most happy is be able to do what yo u want to do.That’s all.Thank you.第五篇：拖延症英语演讲ProcrastinationFpg Before I start my topic，I want to show you a picture，which show us a common phenomenon，or a problem that everyone sit here may have.Look，the picture is here，about efficiency and time.This is the work efficiency and this is time line.This point stand for the day you got your assignment or work.The truth is，only at the day before DDL，can you achieve the highest efficiency.And we always call that “procrastination”，which means “willingly” deferri ng something even though youexpect the delay to make you worse.In my word，it is although you have known you have do it now，but still，youdon’t move on until last time.So，as you see，today my topic is How to solve “procrastination”，I divide my topic into 3 parts.First，disadvantages of procrastination.Second，reasons of st，methods to solve this problem.In this part I will bring you an interesting practice about time control andsome suggestions，believe me，it is very practical.Now，the disadvantagesof procrastination.First，you cannot achieve your goal.For example： Girls always say：“ oh I’m on diet，I want to put out my weight” But one problem is that few people can do this fitness plan，for FpgFpg many reasons：today I feel depressed，only eating can cure me/I’m really tired now，so just do some exercise tomorrow~ you always have various excuses to take action，and then，your goals become dreams，you can never achieve it.Second，procrastination makes you in hurry，so you cannot do things better.For example，you have a date in the evening，but you browsed micro blog again and again，chatted with your friends，thinking about you still have time to prepare.But at last，you have to make up in a short time.So this is the appearance you should have had，butthisisthereality.It cut down the quality of work.You should have done you better，don’t you？Last，procrastination does harm to mental health.Some people don’t start to deal with their work until the last minute，so once they start，they usually become extremely nervous，because so much work put a lot of pressure on them.Sometimes, whenpeople faced with much work to be done, they may become anxious and upset.There is no doubt that these negative emotion anFpgFpg d great pressure can make people feel depressed，and less confident.In a nutshell, putting things off has so many bad influences on people’s life, so it is very essential for those delayers to try to get rid of this bad habit.So let us find the reasons of procrastination： 1lack of managing time Time treats everyone fairly that we all have 24 hours per day.Some of us are capable to make good use of time while some find it hard to do so.The vital reason of procrastination is you cannot control your time correctly，and you put too much time on non-essential things.2 find too many excuses.When you face a problem or some work，you always can find lots of excusestoavoidthem.You chat with your friends through QQ, surf the Internet and go shopping on taobao as if they are essential，but they are not，you know it，you just find some excuse to delay your work.FpgFpg After this analysis，I have some ideas that maybe can help you.First is a method of time-control.I kept on trying this method for a long time.It really benefits me and helps me reduce the symptoms of procrastination.So listening carefully~： List 3 most important things you want to do or you have to do when you wake up in the morning，then record them on paper or on your webpage.There should be attention：1，Choose only 3 things which you must finish today.2，youcan also plan to do other things too，but you can forget them today if you want.3，the thing can be formal，such as I should finish my paper today.The things can be small and secret：I will sent a message to my dream lover.This method can make you know what you should do today clearly and exactly.It makes you realize where should your time spend on，why you should do them without hesitation，and then，you cannot find any other reason to delay them.FpgFpg And my second suggestion，about people find too many excuses when procrastination.It is quite simple：when you have known what you should do，just do it，and when you prepare to work，Don’t touch your mobile phone！Stay away from Internet！Never open We chat or micro blog！find all your excuses you have talked，and next time，they cannot be reasons to procrastination.Procrastination has bad impacts on our lives and we should eliminate it as much as possible.I hope my advicewill help you！FpgFpg Outline Disadvantages of procrastination.λ You cannot achieve your goal 1.Girls on diet λ Procrastination makes you in hurry，so you cannot do things better.1.Makeup λProcrastination does harm to mental health.Reasons of procrastination.λLack of managing time λFind too many excuses.Methods to solve this problem.λ Time control method λExcuse control methodFpg。
三分钟英语演讲稿拖延症
Ladies and gentlemen,Good morning/afternoon/evening. Today, I stand before you to address a common enemy that plagues many of us: procrastination. As we all know, procrastination is the act of delaying or postponing tasks to a later time, often with negative consequences. In this speech, I will delveinto the causes of procrastination, its effects on our lives, and practical strategies to overcome it. Let's embark on this journey together and conquer procrastination once and for all.Firstly, let's understand why procrastination is so prevalent in our society. There are several factors that contribute to this bad habit. One of the primary reasons is perfectionism. We often fear that our work may not be up to par with our expectations, so we delay starting or completing tasks. This fear of failure can be paralyzing, preventing us from taking action.Another factor is the lack of motivation. Sometimes, we may not see the value or importance of a task, which leads to a lack of interest in performing it. Moreover, we may be overwhelmed by the complexity or volume of the task, making it seem unattainable. This overwhelmingfeeling can cause us to procrastinate, as we feel that there is no point in starting if we cannot complete the task perfectly.Additionally, our environment plays a significant role in procrastination. Distractions, such as social media, phone notifications, or even a comfortable chair, can divert our attention from the task at hand. These distractions can create a sense of urgency, making usbelieve that we have more time to complete the task later.Now that we understand the causes of procrastination, let's explore its effects on our lives. Firstly, procrastination can lead to poor time management. When we delay tasks, we may find ourselves running out of time to complete them, resulting in rushed work and lower quality outcomes. This can ultimately affect our performance, both personallyand professionally.Furthermore, procrastination can cause stress and anxiety. The pressure of impending deadlines and the fear of failure can create a negative cycle, where we feel more inclined to delay tasks even further. This stress can have detrimental effects on our mental and physical health, leading to burnout and decreased productivity.Moreover, procrastination can damage our self-esteem and self-worth. When we repeatedly fail to meet our own expectations, we may begin to doubt our abilities and worth. This can have long-lasting consequences on our self-confidence and overall well-being.So, how can we overcome this pesky habit? Here are some practical strategies to help you conquer procrastination:1. Break down tasks: Divide your tasks into smaller, manageable parts. This will make the task seem less daunting and more achievable. By completing smaller tasks, you will gain momentum and feel more motivated to continue.2. Set clear goals: Define your goals and objectives clearly. This will help you stay focused and committed to your tasks. Set realistic deadlines and prioritize your tasks based on their importance and urgency.3. Create a conducive environment: Eliminate distractions by creating a workspace that is conducive to productivity. This may involve turningoff your phone, using noise-canceling headphones, or setting specific times for checking emails and social media.4. Use the Pomodoro Technique: This technique involves working for 25 minutes and then taking a 5-minute break. After four cycles, take a longer break of 15-30 minutes. This method helps maintain focus and prevents burnout.5. Practice self-compassion: Be kind to yourself when you procrastinate. Understand that everyone struggles with this habit at times. Acknowledge your progress and celebrate small victories along the way.6. Seek support: Surround yourself with like-minded individuals who can hold you accountable and provide motivation. Joining a study group or hiring a coach can also be beneficial.7. Reflect on past successes: Remind yourself of times when you overcame procrastination and achieved your goals. This will help build confidence and motivate you to continue overcoming this habit.In conclusion, procrastination is a common enemy that we all face. By understanding its causes, effects, and implementing practical strategies, we can conquer this habit and pave the way for productivity and success. Remember, it is never too late to start. Take control of your time, commit to your goals, and embrace the journey to a more fulfilling life.Thank you for your attention, and may we all conquer procrastination together.。
英语演讲——procrastination(拖延症)
Procrastinator's timeline
False Sense of Security Deadline is Set Time Passes Panic & Stress Set In
I
II
III
IV
“There is one “I have plenty “I will get started soon, “Oh no! The week until the of time.” I only work well under assignment is due assignment is due.” pressure.” tomorrow! ”
6.Set up a rewarding system.
Take action right now !
Thank You !
Lazy
Steps to overcome procrastination
1.Realize that you are postponing a task. 2.Work out the reasons why you are postponing doing the task. 3.Discuss the reasons and list ways to overcome them.
Negative effects
Stress, Anxiety, Bad Mood
Health Problem Impeding your ability to achieve your goal.
Reasons
Perfectionism Thinking a lot
Easily decadence
Helpful tips
有关拖延症的英语演讲稿（5篇材料）
有关拖延症的英语演讲稿（5篇材料）第一篇：有关拖延症的英语演讲稿Do you always not be able to get out of your bed? Do you always put off your important work ter and later? Have you ever stayed up late to do your homework or prepared for tomorrow’s exams? If you often do such things like these,maybe you have had the procrastination.1.What is procratination?2.Reasons for procrastination3.Negative effects of procrastination4.How to overcome procrastination1.Basically,procratination is the act of putting off essential tasks until a later time.And,it usually results from great stress and anxiety.Maybe everyone has experienced the following psychological changes At first,when we receive a essential task, a deadline is set,maybe there is one week until the assignment is handed in.Then,we will own the false sence of security that we have a plenty of time.But,as time gose by,we will talk to ourselves,for example,”I will get started soon or I only work well under pre ssure.” At last,panic and stress is really coming.And,at that time,maybe you will say:”Oh,no!the assighment should be handed in tomorrow!” These are all the performance of procrastination.2.why we suffer from procrastination? There are 4 simple reasons as follows: Firstly,the task seems too hard for us to do.secondly,our free time is unavailable until the weekend,thirdly,we are lack of knowlegdes and skills.Besides,we don’t want to make a mistake until we’re sure it’s right.At last,the fear everyone will know we made a mistake will also cause procrastination.However,There are also 3 complex reasons for procrastination that we can’t ignore.The first reason is perfectionism.The person who is a perfectionist,maybe think thatif i can’t do it right.I don’t do it at all.The second reason is the hostility to assignments or leaders,if we are hostile to our essential task.we will refuse to take our best efforts to finish the task out of spite.The last reason is low self-evaluation,it will minimize our abilities.3.What is negative effects of procrastination.To my mind,missing deadline is the most serious consequence of procrastination.And the quality of our work may suffer,especially if it’s done at the last minite.At the same time ,it can add to our stress levels and affect our life outside work.,such as letting ourselves down ,not achieving our full potential and so on.4.By the way, Do you know what percentage of people procrastinate? It’s a surprising number.95%.So,what can we do to overcome procrastination.There are some helpful tips: Write down our tasks in visible place with their due dates.Make the tasks look easy in our mind.Break the task in several parts.Modify your environment to encourage accomplishing the task.Tell your family or friends about your goal.They will motivate you along the way.Reward for yourself for a job well done.That’s all,thank you for your listening第二篇：拖延症演讲稿Good afternoon, ladies and gentlemen, today my topic is about “what are the changes you like to see at your university?”——My answer is that I don’t want to be a procrastinator.First, let’s consider the following questions.1.Have you always been reluctant [rɪˈlʌktənt] to go to bed in the evening, while reluctant to wake up in the morning?2.Have you ever stayed up later to finish your homework?3.Do you often put off your important work later and later?4.Or have your ever experienced something like that? If you answer is yes, like me, congratulations, you are a procrastinator.[prəʊˈkræstɪˈneɪtə]However, what is procrastination? [prəʊˈkræstɪ'neɪʃn]Generally speaking, it is too lazy to do what you should do.I am always do like that.I don’t do my homework until deadline, and get up as late as I can.What’s more, I always say: I want!But I hardly take any action.Anyhow, I know it’s bad.And it also causes some negative effects which are bad mood, stress, anxiety and also some health problems.It even imped my ability to achieve my goal.I found some simple reasons that caused this strange situation.The first one is difficult.Sometimes, the tasks seem too hard to do so that we just procrastinate it later.The second one is time-consuming.In my busy college life, free time is unavailable until weekend.The next one is the lack of knowledge or skills.Because we usually don’t want to make a mistake u ntil you’re sure it’s right.The last one are fears.I am afraid that everyone will know I made a mistake and minimize my abilities.All of these are the reasons of being a procrastinator.But how can we overcome procrastination? There are some tips for avoiding procrastination.Firstly, you should acknowledge that you are postponing a task.Don’t consider too much about failure.Just have a clear goal, plan on paper and focus on that.Then, take small steps.Finally, create a sense of urgency.Procrastination is the thief of time.Overcoming procrastination will do us a great favor in terms of study and life.If you want to go travelling, if you want to see a film, If you want to clean your room, if you want to do some reading, If you want to keep fit, Don’t procrastin ate any more, what makes you happy is to be able to do what you wanted to do.第三篇：拖延症演讲稿拖延症演讲稿范文（精选4篇）演讲稿可以帮助发言者更好的表达。
拖延症英文演讲稿
拖延症英文演讲稿Ladies and Gentlemen,Today, I stand before you to discuss a phenomenon that has silently crept into our lives, often unnoticed but with a profound impact on our productivity and well-being. It'scalled procrastination, or as some might jokingly refer to it, the "art of doing nothing."The term "procrastination" is derived from the Latin word "procrastinatus," which means "to put off to tomorrow." It'sa behavior that has been around for as long as humans havehad tasks to complete. However, in our modern society, withthe constant bombardment of distractions and the ease of access to them, procrastination has become an epidemic.Let's delve into the psychology behind this behavior. Procrastination is often a coping mechanism for anxiety. When faced with a task that seems daunting or requires asignificant amount of effort, the natural instinct is todelay it. This delay is often accompanied by a sense ofrelief, which is short-lived as the anxiety of the unfinished task returns, often compounded by guilt.Now, why is this such a pressing issue? It's because procrastination doesn't just affect one's personal life; it can have far-reaching implications in professional settingsas well. Deadlines are missed, projects are delayed, and thequality of work can suffer. Moreover, the stress associated with last-minute rushes can lead to burnout, affecting notjust the individual but the entire team.But what can be done to combat this? The first step is awareness. Recognizing that you are procrastinating is thefirst step towards change. Next, breaking down tasks into smaller, manageable parts can make the task seem less overwhelming. Setting realistic deadlines and rewardingoneself upon completion can also serve as effective motivators.Furthermore, understanding the difference between urgent and important tasks is crucial. Often, we get caught up in the urgent, which can lead to neglecting the truly importanttasks that require our attention. Prioritization is key.Another approach is to create a conducive environment for work. This could mean setting aside a specific place for work, minimizing distractions, and establishing a routine. The structure provided by a routine can be a powerful toolagainst procrastination.In conclusion, while procrastination is a common challenge,it is not an insurmountable one. With the right strategiesand a bit of discipline, we can overcome this obstacle and become more productive individuals. Remember, the only way to eat an elephant is one bite at a time. Let's take that first bite and tackle procrastination head-on.Thank you for your attention.。
英语课前演讲稿procrastination拖延症（大全5篇）
英语课前演讲稿procrastination拖延症（大全5篇）第一篇：英语课前演讲稿procrastination拖延症Good morning, ladies and gentlemen.Today, our topic is about procrastination.Well, what is procrastination? Generally speaking, procrastination is an act of putting of an essential task until a later time.And there is no doubt that procrastination will do harm to our study and health.Let’s see some behavior of a procrastinator.When the deadline is set, he will think there is one week until the assignment is due.So he has the false sense of security.I have plenty of time.As time passes, he will think that I will get started soon because I can only work under great pressure.And when the last day is coming, he hurries to do his work panickily and under great pressure.And the case of us is often that.Today I must write my paper, so I haven’t to be online.Well, I need to search some statistics, so I must use computer.And the tragedy happens on us.An evening is killed by our entertainment.And let’s see its four reasons.First, perfectionism.Everything you want to do should be done at a high level.You want to succeed by one time and don’t want to repeat again.Second, resistance and hostility.The teacher’s attitude towards me is so bad, so I don’t want to do his homework.Third, be easy to be decadence.The task is so difficult.Why other people needn’t do but I have to do? I can’t tolerate doing that.Maybe I will do it st, self-depreciation.My ability becomes lower and lower gradually as I usually can’t finish my tasks well.Maybe everybody have procrastination to some degree.But how do to deal with it? Let’s see some measures.First, realize it's no need to procrastinate Second, write down the reason why you will procrastinatepiece by piece Third, overcomeAnd then, take action right now.If you want to finish your homework, if you want to get a high score for TEM4, if you want to do reading, if you want to keep fit, or if you want to show your love to your relatives or a special person.Don’t procrastinate any more.What make you the most happy is be able to do what you want to do.That’s all.Thank you.第二篇：拖延症英语演讲ProcrastinationFpg Before I start my topic，I want to show you a picture，which show us a common phenomenon，or a problem that everyone sit here may have.Look，the picture is here，about efficiency and time.This is the work efficiency and this is time line.This point stand for the day you got your assignment or work.The truth is，only at the day before DDL，can you achieve the highest efficiency.And we always call that “procrastination”，which means “willingly” deferring something even though you expect the delay to make you worse.In my word，it is although you have known you have do it now，but still，youdon’t move on until last time.So，as you see，today my topic is How to solve “procrastination”，I divide my topic into 3 parts.First，disadvantages of procrastination.Second，reasons of st，methods to solve this problem.In this part I will bring you an interesting practice about time control andsome suggestions，believe me，it is very practical.Now，the disadvantagesof procrastination.First，you cannot achieve your goal.For example： Girls always say：“ oh I’m on diet，I want to put out my weight” But one problem is that few people can do this fitness plan，for FpgFpg many reasons：today I feel depressed，only eating can cure me/I’m really tired now，so just do some exercisetomorrow~ you always have various excuses to take action，and then，your goals become dreams，you can never achieve it.Second，procrastination makes you in hurry，so you cannot do things better.For example，you have a date in the evening，but you browsed micro blog again and again，chatted with your friends，thinking about you still have time to prepare.But at last，you have to make up in a short time.So this is the appearance you should have had，butthisisthereality.It cut down the quality of work.You should have done you better，don’t you？Last，procrastination does harm to mental health.Some people don’t start to deal with their work until the last minute，so once they start，they usually become extremely nervous，because so much work put a lot of pressure on them.Sometimes, whenpeople faced with much work to be done, they may become anxious and upset.There is no doubt that these negative emotion anFpgFpg d great pressure can make people feel depressed，and less confident.In a nutshell, putting things off has so many bad influences on people’s life, so it is very essential for those delayers to try to get rid of this bad habit.So let us find the reasons of procrastination： 1lack of managing time Time treats everyone fairly that we all have 24 hours per day.Some of us are capable to make good use of time while some find it hard to do so.The vital reason of procrastination is you cannot control your time correctly，and you put too much time on non-essentialthings.2 find too many excuses.When you face a problem or some work，you always can find lots of excusestoavoidthem.You chat with your friends through QQ, surf the Internet and go shopping on taobao as if they are essential，but they are not，you know it，you just find some excuse to delay your work.FpgFpg After this analysis，I have some ideas that maybe can help you.First is a method of time-control.I kept on trying this method for a long time.It really benefits me and helps me reduce the symptoms of procrastination.So listening carefully~： List 3 most important things you want to do or you have to do when you wake up in the morning，then record them on paper or on your webpage.There should be attention：1，Choose only 3 things which you must finish today.2，you can also plan to do other things too，but you can forget them today if you want.3，the thing can be formal，such as I should finish my paper today.The things can be small and secret：I will sent a message to my dream lover.This method can make you know what you should do today clearly and exactly.It makes you realize where should your time spend on，why you should do them without hesitation，and then，you cannot find any other reason to delay them.FpgFpg And my second suggestion，about people find too many excuses when procrastination.It is quite simple：when you have known what you should do，just do it，and when you prepare to work，Don’t touch your mobile phone！Stay away from Internet！Never open We chat or micro blog！find all your excuses you have talked，and next time，they cannot be reasonsto procrastination.Procrastination has bad impacts on our lives and we should eliminate it as much as possible.I hope my advicewill help you！FpgFpg Outline Disadvantages of procrastination.λ You cannot achieve your goal 1.Girls on diet λ Procrastination makes you in hurry，so you cannot do things better.1.Makeup λProcrastination does harm to mental health.Reasons of procrastination.λLack of managing time λFind too many excuses.Methods to solve this problem.λ Time control method λExcuse control methodFpg第三篇：英语课堂演讲 presentation 主题：拖延症procrastinationAsweallknow,LastTuesday,Iwasoneofthefivestudentsselected tomakeapresentationinthefrontoftheclassroom.So madeaplanlikethis,thepowerpointwouldbedonestepbystep.“IPerfect！thatisjustapieceofcake”Isaidtomyself.But,thingswerenotproceed ingasplanned,astimewentby,actuallythepowerpointwasdoneliket his.Today,wewilldiscusssomethingaboutprocrastination.Oncewet alkaboutit,youwillsay “Iamsufferingfromit:,whichmakesmesoupset.”Forexamples,stayuptoolate, vocabularytaskofCET6unfinished,weightlossprogramevennotstarted,andso on.So,Today'spresentationisdividedintotwo parts:Whyareweprocrastinators？And how to cope with procrastination？Sometimes,procrastinationisadarkpenguinwholivesentirelyin thepresentmoment.Hehasnomemoryofthepast,noknowledgeoft hefuture.Andheonlycaresabouttwothings:easyandfun.Aslongasy ouarehappy,nothingisimportant.Whenhetakescontrolofyourmin d,thingswillbedifferent.When I am busy with scientific research in the lab alone,the dark penguin shows up,he says to me“it is so boring,let us play LOL(League of Legends)for relax”or “letuswatchDescendantsofthesun,itjustupdatedthefifteenthepisodelastnight ”,then the boat will turn over.Sometimes,procrastination isan umbrellawhichprotectsyoufromthejudgementoffailure.Duringmy seniorhighschooltime,Iwasnotgoodatstudy,everytimewhenthete acherannounced therankandscoresofeveryexamintheclass,Istaredsharplyattheclas smatewhogotthefirstintheexamandtoldtomyself“youarejustastudy－machine,ifI hadstudiedlikeyou,gettingupatsix o'clock inthemorning and going to bed until eleven o'clock in the night,I would have gothigher marks than you did.”Actually I wasalwaysapoorstudentacrossmyseniorhighschooltime.Thinkcar efully,Ijust feared that I would notgothighmarksevenif I hadstudiedlikethefirstdid,so I chosetoprocrastinateratherthanmakeachange,itseemsthatIamno taloserbecause I didnottrymybest.What can we do？here are some tips on how to cope with procrastination.1.Acceptthatnoonecanachievefullyperfect,wealla reprocrastinators.Thingswouldbeworsewhenyoublame yourself.2.Beawareofthedarkpenguinthatbringuinstantgratificati on,remindyourselfof what youreallywant.You're doing the activity(exercise, language learning)possibly because you want to do it.When we stop doing something, it's because we've forgotten that we wanted it.We start to fear it for some reason, and try not to think about it.Instead, think about it, but remind yourself of why you started doing it in the first place.3.（Could u find the differences between two balls？The Balloon is big and empty，the shot put is small and solid，in the other word）Setarealisticandspecificgoalratherthanavague,globalone.NOT:“I wanttoloseweight!”INSTEAD:“Iwillrunforonehoureverynightif weatherconditionpermits.”4.Watch out for your excuses.Instead of using your excuse as an automatic reason to procrastinate,use your excuse as a reward for taking a step.NOT:“Where does the energy come from to lose weight if I don't eat enough?”INSTEAD:“Iwilleat a small piece of cookie as a reward forrunning an hour.”5.（Aha..it is a slogan of Nike sport,but now I am not a salesman for Nike company，I just want to remind you）Donotfeartobealoser,just do it.Instead of trying to do the whole project at once, just take one small step.Remember:“Thejourne y of a thousand miles begins with a single step.”Finally,IwillshareyouguysonebookabouthowtodefeatProcrast ination boughtittwoyearsagoanduntilrecentlyIhavejustfinishedit.Donota skmewhyYou know it..I ？第四篇：拖延症演讲稿Good afternoon, ladies and gentlemen, today my topic is about “what are the changes you like to see at your university?”——My answer is that I don’t want to be a procrastinator.First, let’s consider the following questions.1.Have you always been reluctant [rɪˈlʌktənt] to go to bed in the evening, while reluctant to wake up in the morning?2.Have you ever stayed up later to finish your homework?3.Do you often put off your important work later and later?4.Or have your ever experienced something like that? If you answer is yes, like me, congratulations, you are a procrastinator.[prəʊˈkræstɪˈneɪtə]However, what is procrastination? [prəʊˈkræstɪ'neɪʃn]Generally speaking, it is too lazy to do what you should do.I am always do like that.I don’t do my homework until deadline, and get up as late as I can.What’s more, I always say: I want!But I hardly take any action.Anyhow, I know it’s bad.And it also causes some negative effects which are bad mood, stress, anxiety and also some health problems.It even imped my ability to achieve my goal.I found some simple reasons that caused this strange situation.The first one is difficult.Sometimes, the tasks seem too hard to do so that we just procrastinate it later.The second one is time-consuming.In my busy college life, free time is unavailable until weekend.The next one is the lack of knowledge or skills.Because we usually don’t want to make amistake until you’re sure it’s right.The last one are fears.I am afraid that everyone will know I made a mistake and minimize my abilities.All of these are the reasons of being a procrastinator.But how can we overcome procrastination? There are some tips for avoiding procrastination.Firstly, you should acknowledge that you are postponing a task.Don’t consider too much about failure.Just have a clear goal, plan on paper and focus on that.Then, take small steps.Finally, create a sense of urgency.Procrastination is the thief of time.Overcoming procrastination will do us a great favor in terms of study and life.If you want to go travelling, if you want to see a film, If you want to clean your room, if you want to do some reading, If you want to keep fit, Don’t procrastinate any more, what makes you happy is to be able to do what you wanted to do.第五篇：拖延症演讲稿拖延症演讲稿范文（精选4篇）演讲稿可以帮助发言者更好的表达。
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Before I start my topic，I want to show you a picture，which show us a common phenomenon，or a problem that everyone sit here may have. Look，the picture is here，about efficiency and time. This is the work efficiency and this is time line. This point stand for the day you got your assignment or work. The truth is，only at the day before DDL，can you achieve the highest efficiency. And we always call that “procrastination”，which means “willingly” deferring something even though you expect the delay to make you worse. In my word，it is although you have known you have do it now，but still，you don’t move on until last time.So，as you see，today my topic is How to solve “procrastination”，I divide my topic into 3 parts. First，disadvantages of procrastination. Second，reasons of procrastination. Last，methods to solve this problem. In this part I will bring you an interesting practice about time control and some suggestions，believe me，it is very practical. Now ，the disadvantages of procrastination.First，you cannot achieve your goal . For example：Girls always say：“ oh I’m on diet，I want to put out my weight” But one problem is that few people can do this fitness plan，formany reasons：today I feel depressed，only eating can cure me/I’m really tired now，so just do some exercise tomorrow~ you always have various excuses to take action，and then，your goals become dreams，you can never achieve it. Second，procrastination makes you in hurry，so you cannot do things better.For example，you have a date in the evening，but you browsed micro blog again and again，chatted with your friends，thinking about you still have time to prepare. But at last，you have to make up in a short time. So this is the appearance you should have had，but this is the reality. It cut down the quality of work. You should have done you better，don’t you？Last， procrastination does harm to mental health. Some people don’t start to deal with their work until the last minute，so once they start，they usually become extremely nervous ，because so much work put a lot ofpressure on them. Sometimes, when people faced with much work to be done, they may become anxious and upset.There is no doubt that these negative emotion and great pressure can make people feel depressed，and less confident.In a nutshell, putting things off has so many bad influences on people’s life, so it is very essential for those delayers to t ry to get rid of this bad habit.So let us find the reasons of procrastination：1lack of managing timeTime treats everyone fairly that we all have 24 hours per da y. Some of us are capable to make good use of time while s ome find it hard to do so. The vital reason of procrastination is you cannot control your time correctly，and you put too much time on non-essential things.2 find too many excuses.When you face a problem or some work，you always can find lots of excuses to avoid them. You chat with your friends through QQ, surf the Internet and go shopping on taobao as if they are essential，but they are not，you know it，you just find some excuse to delay your work.After this analysis，I have some ideas that maybe can help you.First is a method of time-control. I kept on trying this method for a long time. It really benefits me and helps me reduce the symptoms of procrastination. So listening carefully~：List 3 most important things you want to do or you have to do when you wake up in the morning，then record them on paper or on your webpage.There should be attention：1，Choose only 3 things which you must finish today.2，you can also plan to do other things too，but you can forget them today if you want.3，the thing can be formal，such as I should finish my paper today. The things can be small and secret：I will sent a message to my dream lover.This method can make you know what you should do today clearly and exactly. It makes you realize where should your time spend on，why you should do them without hesitation，and then，you cannot find any other reason to delay them.And my second suggestion，about people find too many excuses when procrastination. It is quite simple：when you have known what you should do，just do it，and when you prepare to work，Don’t touch your mobile phone！Stay away from Internet！Never open We chat or micro blog！find all your excuses you have talked，and next time，they cannot be reasons to procrastination.Procrastination has bad impacts on our lives and we should eliminate it as much as possible. I hope my advice will help you！OutlineDisadvantages of procrastination.●You cannot achieve your goal1.Girls on diet●Procrastination makes you in hurry，so you cannot dothings better.1.Makeup●Procrastination does harm to mental health.Reasons of procrastination.●Lack of managing time●Find too many excuses.Methods to solve this problem.●Time control method●Excuse control method。