请问不同果菜汁的不同功效(Different effects of different fruit and vegetable juice, please)

请问不同果菜汁的不同功效（Different effects of different fruit and vegetable juice, please）Carrot juice: drink a certain amount of fresh carrot juice every day, which can improve the condition of the whole body. Carrot juice can be liftedA high appetite and resistance to infection. Some Fresh Carrot Juice lactating mother every day to drink, to secrete the milk qualityDon't drink the juice is much higher than the mother. People who suffer from ulcers drink carrot juice, which can significantly reduce symptoms, carrot juiceIt also helps relieve conjunctivitis and maintain the entire visual system.Celery juice: Celery flavor, can enhance the appetite. When it's dry and hot, drink when you wake up in the morningA cup of celery juice will make you feel much better. You'd better have some celery juice between the two meals. Celery juice can also serve as a diureticAnd laxative and antihypertensive medicine. Celery root leaves are rich in vitamin A, B1, B2, C and P, so celeryJuice is especially suitable for people with vitamin deficiency.Cabbage juice: cabbage, and cabbage. Chinese cabbage can promote the recovery of hematopoiesis, anti - vascular sclerosis and prevent sugarChange into fat, prevent serum cholesterol deposition and so on, have good effect. The vitamin A in cabbage juice can promote the youngChild development and prevention of night blindness. The selenium contained in Chinese cabbage juice is helpful to prevent and control amblyopia and to strengthen the bodyThe bactericidal power of white blood cells and the resistance of heavy metals to the organism. When gum infections cause periodontal disease, drink cabbage and Hu LuoIt can not only supply large amounts of vitamin C for the body, but also clean the mouth.Tomato Juice: medical experts say,2-3 tomatoes per person can meet the requirement of vitamin C a day.Drink a few cups of tomato juice to get half the vitamin A needed for the day and night. Tomatoes contain lots of citric acid and applesAcid, the whole body's metabolism process is greatly beneficial, can promote the production of gastric juice, strengthen the digestion of greasy food. SomeThe vitamin P in eggplant has the function of protecting blood vessel, preventing and treating hypertension, and can improve the work of the heart. In addition, drink tomatoes regularlyJuice helps to build up the skin. Tomato juice with apple juice, pumpkin juice and lemon juice, but also to play a role in weight loss.Cucumber juice: Medical cucumber juice ranked on the medical value table, diuretic effect among the best. Cucumber juice makes a strong heartAnd blood vessels also play an important role in regulating blood pressure and preventing excessive myocardial tension and atherosclerosis. Cucumber juiceCalming and strengthening the nervous system and strengthening memory. Cucumber juice on gingival damage and periodontal disease prevention and control are also certainEfficacy. Many elements of cucumber juice are needed for hair and nails to prevent hair loss and nail splitting.Cucumber juice contains less fat and less sugar. It is an ideal diet drink.Tomato celery + + a few drops of lemon juiceEffects: can suppress the desire to eat sweets, help to resolve toxins in the body.Carrot + green pepperEffects: green peppers, rich in vitamin A and C, prevent skin tissue from loosening, while carrots help to metabolize,Digestion and detoxification.Apple orange + + Jasmine TeaEffects: high cellulose, can help improve gastrointestinal peristalsis.Organic apple vinegar + honeyEffect: help digestion, clean stomach, lower cholesterol, fat free weight loss effect.Apple + carrot + celeryEffect: Apple fiber can help clear the stomach, and celery can help lower blood pressure and reduce anger.1, blood and beauty of ice Apple Juice: apple is rich in nutrition, said the ancient Apple boil cream "Yurong dan". PingApple contains malic acid, can eliminate human body "fatigue element" - lactic acid. The combination of apples with iron in food is a natural supplementThe blood is tasted, usually using can make the face smooth red.Malnutrition, complexion Cang Huang may wish to try.2, honey and white skin of honey perilla wine: This drink contains sufficient vitamin A and vitamin C, and with sedationNerves, beautiful skin nutrients, it can moisturize the skin, so that the skin smooth and delicate.3, wrinkle free chicken fish cartilage soup: the efficacy of this drink is delicate skin, remove wrinkles. Drink homemade oftenBeauty drinks can achieve beauty, wrinkle resistance,anti-aging effect.4, lotus root juice, lotus root, carrots, apples cut into small pieces, together into the juice machine, beat juice, you can add lessMeasure the amount of cold boiled water with a little honey. Lotus root contains a lot of phosphorus, potassium and vitamin C, detoxification, strong and so on.The vitamin A contained in carrot and apple has the function of eliminating fatigue and can make the skin beautiful and lustrous.5, honey, lemon juice, first in the long bottle filled with honey, eight points full, and then a lemon into thin slices,Soak in honey. Drinking time,In more than half a cup of cold boiled water (available in winter, Wen Kaishui), add two spoons of honey lemonJuice can also be added with a little ice cubes.6, orange juice juice to peel for best use. But because of the orange peel is too strong, it should only be equipped with a little orange peel.Remove the kernel from the orange, add the sugar, and make the juice with cold water. Can also be used Orange Juice instead of orange juice, the same way.7, Grape Juice grape wash, a grain picking, and water and sugar together into the fruit juice machine, from 2 to 3.Minutes, remove the dregs and make a delicious grape juice. Grapes contain tartaric acid, which can promote the skin to breathe fasterCarrot juice mixed with drinking, beauty effect is better.8, vegetable juice, drinking vegetable juice is the best way to absorb plant food nutrition. Because vegetable juice is very easyAbsorbed by the stomach and intestine. The average food stays in the stomach for about 2 hours and stays in the small intestine for about 3 hours before it can be absorbed by the bloodAfter the juice enters the body, it is absorbed by the blood in 20~30 minutes. Therefore, according to the different functions of vegetables,Make a drink; drink every day.9, ginger 500 grams, 250 grams of jujube, 50 grams of white salt, licorice 90 grams, cloves 15 grams, 15 grams of aloes, fennel200 grams, into a rough end, and evenly, take 10~15 grams every morning, fried or boiling water bubble clothes, long-term use can make Rong YanhongSmooth and tender skin.10 kinds of food brighten your skin1, broccoli - it is rich in vitamin A, vitamin C and carotene, can enhance the skin's anti injury ability, helps to maintain skin elasticity.2, carrot - carrot helps to maintain the normal function of skin cell tissue, reduce skin wrinkles, and maintain skinTender and delicate skin.3, milk - it is the skin's favorite food at night, can improve the activity of skin cells, there is delay in skin aging,Enhance skin tension, eliminate small wrinkles and othereffects.4, soybean - which is rich in vitamin E, not only can destroy the chemical activity of free radicals, and inhibit skin aging,Can also prevent pigmentation.5, kiwi - rich in vitamin C, can interfere with melanin production, and help to remove freckles on the skin.6, tomato, lycopene, help flattening wrinkles, make the skin smooth and delicate. Eat tomato is not easyThe emergence of the black eye, and not susceptible to sunburn.7, honey - contains a large number of easily absorbed by the body of amino acids, vitamins and carbohydrates, often eat can make the skin rosy and delicateLustrous.8, skin - rich in collagen and elastin, which causes the cell to become plump, reduce wrinkles and enhance skin elasticity9, salmon, the Omega - 3 fatty acids can eliminate a destructive factor in the skin collagen and moisturizing bioactive substancesPrevent wrinkles and avoid rough skin.10, kelp - it is rich in minerals, often eat, can regulate thepH in the blood, to prevent excessive secretion of skin Grease。