拖延症英语ppt
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拖延症英文介绍PPT
What is procrastination?
3. Do you ever stay up late to do the work or
prepare for tomorrow’s speech ?
What is procrastination? What is procrastination at all ? Procrastination is:
＊Reward yourself.
Bribe yourself with a small reward . A warm bubble bath, your favorite TV show, or indulging in your favorite hobby are possible rewards.
• You are a perfectionist, you desire to do everything perfectly, completely, and to your high standards.
Do any of these apply to you?
How to get rid of this habit?
In addition, it doesn’t just affect you, it affects everyone else close to you:
• It can irritate your girlfriend or boyfriend , maybe lead to the break-up of your relation. • Your friends might decide they can no longer trust you to do what you say . • It causes issues with your boss and co-workers who have to step in and do your work for you (until you get fired)! • It frustrates anyone who has to wait on you to get something done before they can do their part.
拖延症英语ppt演示课件
achieve your goal The quality of your work
may suffer Affect your life outside
work Health problem
Positve
Take easy and get a good resolution.
Procrastination is another way of psychological preparation.
Procrastination
What is the procrastination? Dose procrastination have any effects? How to overcome procrastination?
3
What is procrastination?
4
The definition: you often put off the important work later and later!!!
Procrastination
Presented by Sun bei
1
background:
Procrastination is a very common phenomenon, it means that you often put off the tings.as a student I deeply realized this phenomenon, the purpose of my speech today is to make a brief introduction of procrastination, and encourage everyone to get rid of this bad habits.
may suffer Affect your life outside
work Health problem
Positve
Take easy and get a good resolution.
Procrastination is another way of psychological preparation.
Procrastination
What is the procrastination? Dose procrastination have any effects? How to overcome procrastination?
3
What is procrastination?
4
The definition: you often put off the important work later and later!!!
Procrastination
Presented by Sun bei
1
background:
Procrastination is a very common phenomenon, it means that you often put off the tings.as a student I deeply realized this phenomenon, the purpose of my speech today is to make a brief introduction of procrastination, and encourage everyone to get rid of this bad habits.
拖延症英语ppt课件
5
4
I will not surf
the Internet
today.
1
There are a lot of data to check. 2
Too much data to check through the Internet.Don't get to the Internet is impossible. 4
most don't want to do Don't changing plans. Once you give yourself
a plan, and strictly follow it
12
Learn how to arrange your time
When you finish the work on time, give yourself a reward
I must finish my
thesis.
3
It seems that several stores updated. 5
The handsome
man upload
new photos 6
6
after three hours…
I will not surf the Internet tomorrow……
To sum up,I hope all of us can amend this bad habits.
14
Thank you for your listening!
15
7
Dose procrastination have any effects?
8
Negative
Stress & Anxiety Impeding your ability to
4
I will not surf
the Internet
today.
1
There are a lot of data to check. 2
Too much data to check through the Internet.Don't get to the Internet is impossible. 4
most don't want to do Don't changing plans. Once you give yourself
a plan, and strictly follow it
12
Learn how to arrange your time
When you finish the work on time, give yourself a reward
I must finish my
thesis.
3
It seems that several stores updated. 5
The handsome
man upload
new photos 6
6
after three hours…
I will not surf the Internet tomorrow……
To sum up,I hope all of us can amend this bad habits.
14
Thank you for your listening!
15
7
Dose procrastination have any effects?
8
Negative
Stress & Anxiety Impeding your ability to
procrastination拖延症(课堂PPT)
17
Reasons For Procrastination
How to overcome procrastination
4
What is procrastination?
Procrastination is a trait or behaviour
tendency of escaping from making decisions or accomplishing a task,is a kind of behaviour which could lead to selfhandicapping and function disorder.
1.Stay in bed in the morning
1
2.Stay up late to finish homework
3.Accumulated work
11/24/2020
2
Procrastination
拖延症
3
Contents
What is procrastination?
•Negative & positive effects of procrastination
failure of self-regulation
11
How to overcome Procrastination
Realise you delay your tasks
List the reasons why you delay doing the
tasks
Do it right now!
List ways to overcome them
“I have plenty “I will get started soon,
Reasons For Procrastination
How to overcome procrastination
4
What is procrastination?
Procrastination is a trait or behaviour
tendency of escaping from making decisions or accomplishing a task,is a kind of behaviour which could lead to selfhandicapping and function disorder.
1.Stay in bed in the morning
1
2.Stay up late to finish homework
3.Accumulated work
11/24/2020
2
Procrastination
拖延症
3
Contents
What is procrastination?
•Negative & positive effects of procrastination
failure of self-regulation
11
How to overcome Procrastination
Realise you delay your tasks
List the reasons why you delay doing the
tasks
Do it right now!
List ways to overcome them
“I have plenty “I will get started soon,
拖延症英语ppt课件
. 4
The definition: you often put off the important work later and later!!!
The arrangement of time: Today→Tomorrow→This week→By next week→ Next month……
.
Positve
❖ Take easy and get a good resolution.
❖ Procrastination is another way of psychological preparation.
❖ Sometimes the best ideas just come late.
.
How to overcome procrastination?
.
Steps to overcome Procrastination
❖ Get a new attitude ❖ Write down the deadline to remind yourself ❖ Complete at least one thing every day you
Procrastination
Presented by Sun bei
. 1
background:
Procrastination is a very common phenomenon, it means that you often put off the tings.as a student I deeply realized this phenomenon, the purpose of my speech today is to make a brief introduction of procrastination, and encourage everyone to get rid of this bad habits.
The definition: you often put off the important work later and later!!!
The arrangement of time: Today→Tomorrow→This week→By next week→ Next month……
.
Positve
❖ Take easy and get a good resolution.
❖ Procrastination is another way of psychological preparation.
❖ Sometimes the best ideas just come late.
.
How to overcome procrastination?
.
Steps to overcome Procrastination
❖ Get a new attitude ❖ Write down the deadline to remind yourself ❖ Complete at least one thing every day you
Procrastination
Presented by Sun bei
. 1
background:
Procrastination is a very common phenomenon, it means that you often put off the tings.as a student I deeply realized this phenomenon, the purpose of my speech today is to make a brief introduction of procrastination, and encourage everyone to get rid of this bad habits.
procrastination拖延症.ppt
Reasons of procrastination
Trait theory
laziness,anxiety,inferiority(自卑)
Motivation theory
high expectation,fear of failure, perfectionism(完美主义)
Modulatio n theory
Helpful Tips
1. Write down your tasks in a visible place with their deadline.
2.Divide the task into several components.
Helpful Tips
3.Choose a better environment to encourage you accomplish the tasks. 4.Tell your relatives/friends about your goal; they will urge you about your tasks. 5.Reward yourself if you make it!
Health Problem
Impeding your ability to
achieve your goal.
Back
Positive effects
Motivating potential
High efficiency
9/22/20e of things
failure of self-regulation
How to overcome Procrastination
Realise you delay your tasks
List the reasons why you delay doing the
英语演讲拖延症PPT课件
2.Why
Procrastination,the habit of putting tasks off the last possible minute,can be a major problem in both your career and your personal life.Side effects include missed opportunities,frenzied work hours,stress,resen you can exhaust it more quickly than you might imagine and,when you do,you lose your ability to self-regulate your behavior.One immedicate method to strengthen your resolve in order to keep you on task is to remind yourself of your values.
3.How
Third,when it‘s time to act,to reduce available distractions as well,shut off your e-mail,QQ,isolate yourself as much as you can,and make sure the environment around you is working strengthen your will power and focus.
4.Conclusion:
Conquering procrastination is important for us,so...
写在最后
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拖延症(英文版ppt)
Behavior correction
1: The effective classification of the work, they are divided into urgent and important, important but not urgent, urgent but not important, not urgent or important four categories, the need to do something written in this list, to achieve the best reminder effect.
Thanks for watching .
The types of procrastination
Types
1 2
negative type
positive type
1
negative type
delay his/her job aimlessly can not finish job on time
2
positive type
make a thoughtful decision to make the job perfect
Do you have procrastination ? ...
Procrastination
I still have a lot of things not to do.
They put off the things they shoud have done. They can expect harmful consequences. A common phenomenon.
Solutions: The task is divided into relatively easy small pieces, split into zero, reduce the difficulty of the task; postpone their mentality to give up every day as much as possible to complete the task.
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Procrastination (拖延症）
Reporter： Liu Zhihao
Introduce:
Procrastination is a very common
phenomenon, it means that you often put off
something ,as a student , I deeply realized this phenomenon, it happens all the time.
1. What is procrastination (拖延症）?
2. What is the effect of procrastination?
3. Why do people procrastinate?
4. How to overcome procrastination?
1
What is procrastination ?
Just do it, now!!!
Thank you for your listening!
4. Learn to schedule your time wisely.
5. When you finish the work on time, give
yourself a reward.
So,
to avoid becoming a procrastinator,
when we have a task,we should act immediately!
The definition: You always delay the important things. Generally speaking: too lazy to do
The arrangement of time:
Today Tomorrow This week The next week Next month...
3
1 2
3
ห้องสมุดไป่ตู้
4
4
What is the effect of
procrastination?
Negative
1. Feeling stressed or anxious 2. Unable to achieve their
own ideas
3. Affect the quality of your work
4. Health problems (Depression)
There are also benefits to positive procrastination.
Positive
1. Positive procrastination is good for efficiency.
2. Relieve stress and anxiety.
How to overcome procrastination?
1. Get a new attitude 2. Complete at least one thing you don't want to do every day 3. Don't change your plans, once you give yourself a plan,it's strictly enforced.
3. No delay can lead to
coercion（强迫）.
4. Sometimes the best ideas come late.
Why do people procrastinate?
1. too hard 2. have no ideas about something
3. self-abased (自卑） 4. afraid of failure
Reporter： Liu Zhihao
Introduce:
Procrastination is a very common
phenomenon, it means that you often put off
something ,as a student , I deeply realized this phenomenon, it happens all the time.
1. What is procrastination (拖延症）?
2. What is the effect of procrastination?
3. Why do people procrastinate?
4. How to overcome procrastination?
1
What is procrastination ?
Just do it, now!!!
Thank you for your listening!
4. Learn to schedule your time wisely.
5. When you finish the work on time, give
yourself a reward.
So,
to avoid becoming a procrastinator,
when we have a task,we should act immediately!
The definition: You always delay the important things. Generally speaking: too lazy to do
The arrangement of time:
Today Tomorrow This week The next week Next month...
3
1 2
3
ห้องสมุดไป่ตู้
4
4
What is the effect of
procrastination?
Negative
1. Feeling stressed or anxious 2. Unable to achieve their
own ideas
3. Affect the quality of your work
4. Health problems (Depression)
There are also benefits to positive procrastination.
Positive
1. Positive procrastination is good for efficiency.
2. Relieve stress and anxiety.
How to overcome procrastination?
1. Get a new attitude 2. Complete at least one thing you don't want to do every day 3. Don't change your plans, once you give yourself a plan,it's strictly enforced.
3. No delay can lead to
coercion（强迫）.
4. Sometimes the best ideas come late.
Why do people procrastinate?
1. too hard 2. have no ideas about something
3. self-abased (自卑） 4. afraid of failure