小学英语双语阅读系列幸福生活:英语你才是我的幸福素材2
小学英语双语阅读系列幸福生活:调整好心情的9大妙招素材2

调整好心情的9大妙招It's not always easy to convince yourself to step away from the stress and do a little jig to release happy hormones from your brain. So start small, like I did. When you put a smile on your face, all of the muscles on your face respond. Your eyes brighten, facial muscles loosen and the brow becomes smooth and relaxed. Even your thoughts may change.要让自己远离压力,跳个吉格舞来释放快乐激素并不那么容易。
所以,从小处着手吧,就像我一样。
当你微笑的时候,你脸上所有的肌肉都会回应,你的眼睛会变得更明亮,面部肌肉会放松而眉毛则会变得顺滑而平和。
甚至你的思想都会得到改变。
The goal is to break your current, negative state by disrupting it with something that will "shock" your internal chemist into action. Here are a few things I suggest you try to jump-start your productivity by adding some positivity. I admit a lot of them might make you look like a crazy person, but, in the pursuit of productivity, I'm willing to try anything.你的目标是改变你现在那种消极的状态。
洛龙区第一小学小学英语 双语阅读系列 幸福生活:如果你想真正的幸福需要记住的事情素材

Things To Remember If You Want To Be Truly Happy 如果你想真正的幸福需要记住的事情1. Never dwell on the past永远不会停留在过去Your past is just a story. Everyone has a past –often full of pain, disappointment, missed opportunities, and unfulfilled expectations. No matter what your past looks like, it’s just a story – so don’t let it influence you. Make the present meaningful.你过去只是一个故事。
每个人都有过去,常常充满了痛苦,失望,错失良机,未能实现的期望。
不管你的过去是什么样子,这只是一个故事,所以不要让它影响你。
使目前过得有意义。
2. Never focus on what’s missing; look at what you actually have.永远不要关注你缺失了什么,看看你得到了什么。
Be grateful for what you have. You could waste hours counting the things you would like to improve, which would only take you away from appreciating your real life. Gratitude puts situations into perspective and rewires your mind toward a positive direction.感激你所拥有的。
你可能会浪费时间计算你想改善的东西,这只会让你远离感激你的现实生活。
小学英语 双语阅读系列 幸福生活:幸福生活从做这10件小事开始素材

幸福生活从做这10件小事开始Perhaps one of the most underappreciated aspects of life is this: every day you’re here is another chance to be better than you were the day before.也许人生最容易被忽视的一点就是:你的每一个今天都有机会提升昨日的自己。
Day-to-day trivialities often get in the way, however, and we get bogged down with mundane tasks. There comes a time for most of us, however, when we embark on a quest for greater fulfillment in our lives. If you seek to continually improve your life, here are 10 simple things you can do every day, starting today.途中会有日复一日的琐事,我们就这样陷入世俗的奔波里。
倘若我们有心追求不断地自我完善,那绝大多数人都能实现这一目标。
如果你想要继续提升你的生活,你可以每天做到下面的10件小事,让今天成为起点。
1.Spend time with those you love most.花时间陪伴你最爱的人。
For most of us, there aren’t many things in this world more important than the relationships we have with those we’re closest to, so make it a point to spend quality time with your loved ones every single day. Don’t let geographic boundaries deter you either—pick up the phone or send an email if you can’t see someone in person. Reach out to a friend or family member you haven’t spoken with in a while. Let them know you’re thinking about them.对多数人而言,世间再也没有比至亲至爱更加可贵的东西了,所以不妨在每一个平凡的日子里与他们共度一段美好的时光。
小学英语双语阅读系列幸福生活:英语你才是我的幸福素材

英语你才是我的幸福She was dancing. My crippled grandmother was dancing. I stood in the living room doorway absolutely stunned. I glanced at the kitchen table and sure enough-right under a small, framed drawing on the wall-was a freshly baked peach pie.她在跳舞。
我那身有残疾的祖母居然在跳舞。
我站在客厅的门口,被彻底惊呆了。
我扫了一眼厨房的餐桌,果不其然,在餐桌上——墙上那幅小小的镶框画像的正下方——有一块新鲜出炉的烤蜜桃派。
I heard her sing when I opened the door but did not want to interrupt the beautiful song by yelling I had arrived, so I just tiptoed to the living room. I looked at how her still-lean body bent beautifully, her arms greeting the sunlight that was pouring through the window. And her legs… Those legs that had stiffly walked, aided with a cane, insensible shoes as long as I could remember. Now she was wearing beautiful dancing shoes and her legs obeyed her perfectly. No limping. No stiffness. Just beautiful, fluid motion. She was the pet of the dancing world. And then she’d had her accident and it was all over. I had read that in an old newspaper clipping.当我推门进屋的时候,我听到了她在唱歌,但我不想大喊自己回来了,不想打断那美妙的歌声,于是我踮着脚尖走到客厅。
我的幸福英文作文

我的幸福英文作文Title: Finding Happiness。
Happiness is an elusive concept, often sought after but not always easily attained. For many, including myself, the pursuit of happiness is a lifelong journey filled with twists, turns, and unexpected discoveries. In this essay, I will explore what happiness means to me and how I strive to achieve it in my own life.First and foremost, I believe that happiness is not a destination but rather a state of being. It is not something that can be bought or acquired through external means, but rather it is cultivated from within. For me, happiness is found in the simple moments of everyday life – a warm cup of tea on a rainy day, a heartfelt conversation with a friend, or the feeling of accomplishment after completing a task.One of the keys to my happiness is gratitude. I havelearned to appreciate the little things in life and to be thankful for all that I have. Whether it's the roof over my head, the food on my table, or the love of my family, I try to remind myself of the abundance that surrounds me each day. Practicing gratitude has allowed me to shift my focus away from what I lack and towards what I already possess, which in turn has brought me a greater sense of fulfillment and contentment.Another important aspect of my happiness is self-care.I have come to realize the importance of taking care of my physical, mental, and emotional well-being. This means prioritizing activities that nourish my body and soul, such as exercise, meditation, and spending time in nature. It also means setting boundaries and saying no to things that drain my energy or cause me unnecessary stress. By taking care of myself, I am better able to show up fully in mylife and to be present for the people and experiences that bring me joy.Connection is also a vital component of my happiness. I cherish the relationships I have with my loved ones andmake an effort to nurture and cultivate them. Whether it's spending quality time with my family, catching up with friends, or connecting with like-minded individuals, I derive great joy from the bonds I share with others. These connections remind me that I am not alone in this world and that I am part of something greater than myself.Finally, I find happiness in growth and personal development. I am constantly striving to learn, grow, and evolve as a person. Whether it's through reading books, taking courses, or pursuing new hobbies, I am always seeking to expand my horizons and challenge myself to become the best version of myself. This journey of self-discovery brings me a sense of purpose and fulfillment that enriches my life in profound ways.In conclusion, happiness is a multifaceted and deeply personal experience. For me, it is found in the everyday moments of gratitude, self-care, connection, and personal growth. By cultivating these aspects of my life, I am able to navigate the ups and downs with resilience and grace,knowing that true happiness lies not in the destination, but in the journey itself.。
【精品文档】你才是我的幸福英语美文-推荐word版 (5页)

本文部分内容来自网络整理,本司不为其真实性负责,如有异议或侵权请及时联系,本司将立即删除!== 本文为word格式,下载后可方便编辑和修改! ==你才是我的幸福英语美文She was dancing。
My crippled grandmother was dancing。
I stoodin the living room doorway absolutely stunned。
I glanced at the kitchen table and sure enough—right under a small, framed drawingon the wall—was a freshly baked peach pie。
她在跳舞。
我那身有残疾的祖母居然在跳舞。
我站在客厅的门口,被彻底惊呆了。
我扫了一眼厨房的餐桌,果不其然,在餐桌上——墙上那幅小小的镶框画像的正下方——有一块新鲜出炉的烤蜜桃派。
I heard her sing when I opened the door but did not want to interrupt the beautiful song by yelling I had arrived, so I just tiptoed to the living room。
I looked at how her still—lean bodybent beautifully, her arms greeting the sunlight that was pouring through the window。
And her legs… Those legs that had stiffly walked, aided with a cane, insensible shoes as long as I could remember。
Now she was wearing beautiful dancing shoes and her legs obeyed her perfectly。
姚安县某小学六年级英语双语阅读系列幸福生活:幸福从乐观开始素材

Happiness begins with optimism幸福从乐观开始Happiness isn’t about always getting what you want. Happy people understand that sometimes life doesn’t go their way; life isn’t fair. What they do know, is that you can only do your best, forgive yourself for what doesn’t work, and let go when you need to.幸福不是总是得到你想要的。
快乐的人明白,生活有时候不走他们的路,生活是不公平的。
他们所知道的是,你只能做你最好的,原谅自己不能做到的,当你需要的时候放手。
Suffering is an inevitable condition of humanity. You cannot survive this world without at least a little suffering. Happy people know a deeper happiness comes through surviving a deep pain. We learn what we’re truly made of when faced with such hurt.苦难人类是不可避免的条件。
你至少没有点痛苦无法生存在这个世界。
快乐的人知道更深层的幸福来自于在沉痛中幸存。
当面对这样的痛苦时我们知道我们真正做了什么。
As hard as you work, and as much as you try to plan it all out, you’re just not in control. You cannot control the actions or thoughts of others. In order to reach happiness, happy people accept this inevitable truth and learn to be proactive rather than reactive to life’s surprises and mishaps.像你一样努力工作,尽可能多的你想全力以赴计划这一切,你只是控制不了。
小学英语双语阅读系列幸福生活四步带你找到真正的幸福素材202222022266

四步带你找到真正的幸福Two months ago a new client entered my office for her first coaching session. "All I want is to feel happy," she said. "I'm miserable and I focus on that misery all day long."两个月前,一个新客户来到我的办公室参加她的第一次辅导课。
“我要的是感到快乐,〞她说,“我很痛苦,而且我整天专注于怎样把自己从痛苦中解救出来。
〞It seemed like a fairly simple request, so we went to work.这似乎是一个非常简单的要求,所以我们就开始了。
几周过后,我亲眼目睹了我的客户脸上露出坚决真诚的笑容。
因此她开始谈论每天充满在身边的笑料和愉快的活动。
因此我问她是否认为我们已经到达了她的幸福目标,但我很惊讶的是她说“没有〞。
What I learned is that this vibrant woman believed that in order to characterize herself as happy she could never feel sad. To her, sadness and other unpleasant feelings are not allowed in the life of someone who defines themselves as a happy person. But that is not what the human experience is actually about.我了解到的是,这个充满活力的女人认为,为了让她看起来很幸福,她不能觉得悲伤。
对她来说,悲伤等不愉快的情绪在生活中是不允许出现在一个幸福的人身上的。
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英语你才是我的幸福She was dancing. My crippled grandmother was dancing. I stood in the living room doorway absolutely stunned. I glanced at the kitchen table and sure enough-right under a small, framed drawing on the wall-was a freshly baked peach pie.她在跳舞。
我那身有残疾的祖母居然在跳舞。
我站在客厅的门口,被彻底惊呆了。
我扫了一眼厨房的餐桌,果不其然,在餐桌上——墙上那幅小小的镶框画像的正下方——有一块新鲜出炉的烤蜜桃派。
I heard her sing when I opened the door but did not want to interrupt the beautiful song by yelling I had arrived, so I just tiptoed to the living room. I looked at how her still-lean body bent beautifully, her arms greeting the sunlight that was pouring through the window. And her legs… Those legs that had stiffly walked, aided with a cane, insensible shoes as long as I could remember. Now she was wearing beautiful dancing shoes and her legs obeyed her perfectly. No limping. No stiffness. Just beautiful, fluid motion. She was the pet of the dancing world. And then she’d had her accident and it was all over. I had read that in an old newspaper clipping.当我推门进屋的时候,我听到了她在唱歌,但我不想大喊自己回来了,不想打断那美妙的歌声,于是我踮着脚尖走到客厅。
我看着她那依然消瘦的身体优雅地弯下,她的手臂迎向从窗口倾泻而入的阳光。
而她的腿……自我能记事以来,她总是拄着拐杖,穿着便鞋,走起路来腿脚僵硬。
可现在,她正穿着美丽的舞鞋,而她的双腿完全听从着她的支配。
不再蹒跚,不再僵硬。
只有优美、流畅的动作。
她曾是舞蹈界的宠儿。
可是后来她遭遇了一场意外,舞蹈生涯因此而结束。
我是从一张老旧的剪报中读到这个的。
She turned around in a slow pirouette and saw me standing in the doorway. Her song ended, and her beautiful movements with it, so abruptly that it felt like being shaken awake from a beautiful dream. The sudden silence rang in my ears. Grandma looked so much like a kid caught with her hand in a cookie jar that I couldn’t help myself, and a slightly nervous laughter escaped. Grandma sighed and turned towards the kitchen. I followed her, not believing my eyes. She was walking with nodifficulties in her beautiful shoes. We sat down by the table and cut ourselves big pieces of her delicious peach pie.她缓缓地转身做了一个足尖旋转,见到我站在门口。
她的歌声嘎然而止,还有她那优美的动作,一切停止得如此突然,感觉像是从一场美梦中被人摇醒了。
突如其来的寂静冲击着我的耳朵。
祖母看起来很像是一个伸手从饼干罐里偷吃却被抓了个正着的小孩,我不禁发出了一阵略带一丝紧张的大笑。
祖母叹了口气,转身走向厨房。
我跟在她身后,还是不敢相信自己的眼睛。
她穿着那双美丽的舞鞋,行走自如。
我们坐在了桌边,从她那美味的蜜桃派中切出了大大的几块,俩人一起吃。
“So…” I blurted, “How did your leg heal?”“那么……”我脱口而出道,“你的腿是怎么好了的?”“To tell you the truth—my legs have been well all my life,” she said.“跟你说实话吧——我的腿一直都挺好的,”她说。
“But I don’t understand!” I said, “Your dancing career… I mean… You pretended all these years?“可是我不明白!”我说,“你的舞蹈事业……我是说……难道这些年来你一直在假装?”“Very much so,” Grandmother closed her eyes and savored the peach pie, “And for a very good reason.”“的确如此,”祖母闭上眼睛,品尝着蜜桃派,“而且是因为一个非常好的理由。
”“What reason?”“什么理由?”“Your grandfather.”“你的祖父。
”“You mean he told you not to dance?”“你是说,他让你不要再跳舞了?”“No, this was my choice. I am sure I would have lost him if I had continued dancing. I weighed fame and love against each other and love won.”“不,这是我自己的选择。
我确信如果我再继续跳舞的话,我就会失去他了。
我权衡名利和爱情孰轻孰重之后,选择了爱情。
”She thought for a while and then continued. “We were talking about engagement when your grandfather had to go to war. It was the most horrible day of my life when he left. I was so afraid of losing him, the only way I could stay sane was to dance.I put all my energy and time into practicing—and I became very good. Critics praised me, the public loved me, but all I could feel was the ache in my heart, not knowing whether the love of my life would ever return. Then I went home and read and re-read his letters until I fell asleep. He always ended his letters with ‘You are my Joy.I love you with my life’ and after that he wrote his name. And then one day a letter came. There were only three sentences: ‘I have lost my leg. I am no longer a whole man and now give you back your freedom. It is best you forget about me.’”她想了一下,然后接着说道:“当你祖父不得不去从军参战的时候,我们已经到了谈婚论嫁的阶段了。
他离开的那段日子是我一生中度过的最可怕的时期。
我很害怕会失去他,能让我不至于疯掉的唯一方法就是跳舞。
我把我所有的精力和时间都投入到了练习之中,于是我成为了很棒的舞者。
评论家对我好评连连,公众对我钟情有嘉,可我唯一能感觉到的却是我心中的痛,因为不知道我一生的挚爱是否能平安归来。
然后我回到家里,一遍又一遍地读着他的来信,直到睡去。
他总是在信的结尾写着:‘你才是我的幸福。
爱你一生。
’然后才是他的签名。
但有一天我又收到了他的来信。
信中只有三句话:‘我失去了一条腿。
我不再是一个完整的人了,所以现在我将自由归还给你。
你最好还是把我忘掉吧。
’”“I made my decision there and then. I took my leave, and traveled away from the city. When I returned I had bought myself a cane and wrapped my leg tightly with bandages. I told everyone I had been in a car crash and that my leg would never completely heal again. My dancing days were over. No one suspected the story—I hadlearned to limp convincingly before I returned home. And I made sure the first person to hear of my accident was a reporter I knew well. Then I traveled to the hospital. They had pushed your grandfather outside in his wheelchair. There was a cane on the ground by his wheelchair. I took a deep breath, leaned on my cane and limped to him. ”“于是我立刻做出了决定。