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∙headaches, pains, and allergies∙insomnia or sleeping too much∙feelings of anger, depression, vulnerability∙idealizing your own culture∙trying too hard to adapt by becoming obsessed with the new culture ∙the smallest problems seem overwhelming∙feeling shy or insecure∙become obsessed with cleanliness∙overwhelming sense of homesickness∙feeling lost or confused∙questioning your decision to move to this place（Ⅲ）五个阶段1、honeymoon period2、Culture chock3、Initial adjustment4、Depression time5、Acceptance & integrationThe Culture Shock Model（参考）Step 1: The Honeymoon Stage Like any new experience, there's a feeling of euphoria when you first arrive to a new country and you're in awe of the differences you see and experience. You feel excited, stimulated, enriched. During this stage, you still feel close to everything familiar back home.Step 2: The Culture chock StageEverything you're experiencing no longer feels new; in fact, it's starting to feel like a thick wall that's preventing you from experiencing things. You feel confused, alone and realize that the familiar support systems are not easily accessible.Step 3: Depression StageDuring this stage, you start refusing to accept the differences you encounter. You're angry, frustrated and even feel hostile to those around you. You start to idealize life "back home" and compare your current culture to what is familiar. You dislike the culture, the language, the food. You reject it as inferior. You may even develop some prejudices towards the new culture. Don't worry. This is absolutely normal. You're adjusting. This is actually a pretty common reaction to anything new. Think back to when you started a new job or moved to a new house or a new city or when you moved in with someone. Any adjustment can cause you to look back in awe and wonder why you made the decision to change.Step 4: Initial adjustment StageThis is the first stage in acceptance. I like to think of it as the emergence stage when you start to rise above the clouds and finally begin to feel like yourself again. You start to accept the differences and feel like you can begin to live with them. You feel more confident and better able to copewith any problems that may arise. You no longer feel isolated and instead you're able to look at the world around you and appreciate where you are.Step 5: Independence（Acceptance & integration）StageYou are yourself again! You embrace the new culture and see everything in a new, yet realistic light. You feel comfortable, confident, able to make decisions based on your own preferences. You no longer feel alone and isolated. You appreciate both the differences and similarities of your new culture. You start to feel at home.While being transferred into a different environment puts special pressure on communication skills, there are practical difficulties to overcome, such as circadian rhythm disruption that often leads to insomnia and daylight drowsiness; adaptation of gut flora to different bacteria levels and concentrations in food and water; difficulty in seeking treatment for illness, as medicines may have different names from the native country's and the same active ingredients might be hard to recognize.Still, the most important change in the period is communication: People adjusting to a new culture often feel lonely and homesick because they are not yet used to the new environment and meet people with whom they are not familiar every day. The language barrier may become a major obstacle in creating new relationships: special attention must be paid to one's and others' culture-specific body language signs, linguistic faux pas, conversation tone, linguistic nuances and customs, and false friends.In the case of students studying abroad, some develop additional symptoms of loneliness that ultimately affect their lifestyles as a whole. Due to the strain of living in a different country without parental support, international students often feel anxious and feel more pressure while adjusting to new cultures—even more so when the cultural distances are wide, as patterns of logic and speech are different and a special emphasis is put on rhetoric.Adjustment phase[edit]Again, after some time (usually 6 to 12 months), one grows accustomed to the new culture and develops routines. One knows what to expect in most situations and the host countrySome people manage to adapt to the aspects of the host culture they see as positive, while keeping some of their own and creating their unique blend. They have no major problems returning home or relocating elsewhere. This group can be thought to be somewhat cosmopolitan.给大家推荐一个英语微信群Empty Your Cup英语微信群是目前学习英语最有效的方法，群里都是说英语，没有半个中文，而且规则非常严格，是一个超级不错的英语学习环境，群里有好多英语超好的超牛逼的人，还有鬼佬和外国美眉。