糖尿病饮食,鱼虾蟹贝类营养成分表
食物成份表1-糖尿病必看
类别
11 11 11 11 11 11 11 11 11 11 11 11 11 11 11 11 11 11 11 11 11 11 11 11 11 11 11 11 11 11 11 11 11 11 11 11 11 11 11 11 11 11 11 11
维 素
黄米（黍） 麦（元麦） 谷（早籼） 米（大米） 米（粳，特级） 米（粳，标一） 米（粳，标二） 米（粳，标三） 米（粳，标四） 米（早籼，特等） 米（早籼，标一） 米（早籼，标二） 米（晚籼，特） 米（晚籼，标一） 米（晚籼，标二） 米（籼） 米（优标） 米（籼，标一） 谷（红） 米（香大米） 便面 皮 粱米 面（赖氨酸） 面（标准粉） 面（精白粉） 子（龙谷） 米（稻米（紫）） 卷 米 饼 麸 荞麦粉 饼（标准粉） 头（蒸，标粉） 头（蒸，富强粉） 筋（水）（水面筋） 筋（油）（油面筋） 条（富强粉）（切面 条（干） 条（煮，富强粉） 条（虾蓉面） 条（标准粉）（切面 饭（蒸，籼米）
26 78.2 81.2 9.8 75.1 79.5 74.7 76 77.5 77.5 79 73.7 66.5 61.6 62.7 78.2 75.4 78.4 76.1 74.3 71.5 74.6 38.9 73.5 8.4 61.6 69.1 40.4 67.8 50.1 66.7 66.6 19.9 0 66.9 69.6 61.9 72 81.9 30.7 55.4 42.2 49 56.4 4.1 30.2 3.8 2.9 2.4 1.5
117 346 355 46 348 374 344 343 348 352 344 343 324 298 302 362 350 377 352 349 344 350 392 358 46 367 357 399 385 386 336 335 106 4 340 340 339 347 390 257 326 256 304 342 99 310 81 49 57 98
糖尿病患者膳食营养分析表
糖尿病患者膳食营养分析表
简介
本文档为糖尿病患者提供膳食营养分析表。
正确的膳食安排对于控制血糖水平和管理糖尿病非常重要。
本分析表为糖尿病患者提供了一份参考，旨在帮助其合理选择食物，确保膳食充分均衡。
营养成分分析
能量
- 碳水化合物：50%至60%
- 蛋白质：15%至20%
- 脂肪：不超过30%
- 膳食纤维：每天摄入25克至30克
矿物质
- 钾：摄入量应达到3500毫克至4700毫克
- 钙：摄入量应达到1000毫克至1200毫克
- 镁：摄入量应达到320毫克至420毫克
- 锌：摄入量应达到8毫克至11毫克
维生素
- 维生素A：摄入量应达到700微克至900微克
- 维生素C：摄入量应达到75毫克至90毫克
- 维生素D：摄入量应达到600国际单位至800国际单位
- 维生素E：摄入量应达到15毫克至20毫克
- 维生素K：摄入量应达到90微克至120微克
其他建议
- 摄入低脂、低胆固醇食物
- 限制食用高糖食品和饮料
- 增加蔬果摄入量
- 控制饮食中的盐摄入量
结论
根据糖尿病患者的膳食需求，本文档提供了膳食营养分析表，旨在帮助糖尿病患者了解合理的饮食选择。
请患者在定制个人膳食计划时参考此分析表，并咨询专业医生或营养师以获取更准确的建议。
糖尿病饮食谷类及制品营养成分表
糖尿病饮食谷类及制品营养成分表食物名称 FoodName重量(g)食部(%)水分(g)能量|kcal能量|kJ蛋白质(g)面条(特粉,切面)10010027.528611977.3面条(富强粉,煮)10010072.6109456 2.7面条(干切面)10010010.5355148511面条(虾蓉面)100100 6.142917958.5通心面[通心粉]10010011.8350146411.9花卷10010045.7211183 6.4空锅饼10010029.427711598.6烙饼(标准粉)10010036.425510677.5馒头(AVG)10010043.92219257馒头(富强粉)10010047.3208870 6.2烧饼(加糖)10010025.929312268油饼10010024.839916697.9油条10010021.83861615 6.9水面筋10010063.514159023.5油面筋1001007.1490205026.9小麦10010010317132611.9五谷香100100 5.637715779.9小麦粉(标准粉)10010012.7344143911.2小麦粉(富强粉,特一粉)10010012.7350146410.3小麦胚粉100100 4.3392164036.4麸皮10010014.522092015.8挂面(AVG)10010012.3346144810.3挂面(标准粉)10010012.4344143910.1挂面(富强粉)10010012.734714529.6挂面(精制龙须面)10010011.9347145211.2面条(AVG)10010028.528411888.3面条(标准粉,切面)10010029.728011728.5面条(富强粉,切面)10010029.228511929.3稻米(AVG)10010013.334614487.4粳米(标一)10010013.734314357.7粳米(标二)10010013.234714528粳米(特等)10010016.233413977.3籼米(标一)1001001333614487.7籼米(标准)(机米)10010012.634714527.9籼米(优标)10010012.834914608.3早籼1006410.2229.76961.28 6.33早籼(标一)10010012.335114698.8早籼(标二)10010013.734514439.5早籼(特等)10010012.934614489.1晚籼(标一)10010013.534514437.9晚籼(标二)10010014.234314358.6晚籼(特等)1001001434214318.1黑米10010014.333313939.4香大米10010012.9346144812.7糯米[江米](AVG)10010012.634814567.3优糯米10010014.234414399粳糯米10010013.834314357.9籼糯米10010012.335214737.9米饭(蒸)(AVG)10010070.9116485 2.6粳米饭(蒸)10010070.6117490 2.6籼米饭(蒸)10010071.1114477 2.5粳米粥10010088.646192 1.1玉米(鲜)1004671.348.76204.24 1.84玉米(白,干)10010011.733614068.8玉米(黄,干)10010013.233514028.7玉米面(黄)10010012.134114728.1玉米糁(黄)10010012.834714527.9玉米笋(罐头)10010093625 1.1大麦[元麦]10010013.1307128410.2青稞10010012.433914188.1小米10010011.635814989小米面10010011.835614907.2小米粥10010089.346192 1.4高粱米10010010.3351146910.4苦荞麦粉10010019.330412729.7荞麦1001001332413569.3荞麦(带皮)1009813.6286.161197.569.31莜麦面10010011366153112.2薏米[薏仁米,苡米]10010011.2357149412.8薏米面10010010.9342143111.3 7070001679.320955.6887064.08636.08 脂肪(g)碳水化合物(膳食纤维(g)胆固醇(mg)灰分(g)维生素A(ug)胡萝卜素(ug 视黄醇(ug)硫胺素(mg)0.164.50.600.60000.170.224.30.100.200000.177.70.200.70000.2815.168.3 3.60200000.175.80.400.40000.12145.6 1.501.300000.260.90.700.90000.142.352.9 1.900.90000.021.147 1.3010000.041.244.210 1.10000.022.162.7 2.101.3000022.942.42020000.1117.6510.902.70000.010.112.30.900.60000.125.140.41.300.50000.031.375.210.801.60000.42.678.90.5030000.111.573.62.1010000.281.175.20.600.70000.1710.144.5 5.60 4.70003.5461.431.304.32012000.30.675.60.70 1.20000.190.776 1.60 1.80000.190.6760.30 1.10000.20.574.70.20 1.70000.180.761.90.800.60000.221.659.51.500.70000.351.159.90.400.50000.180.877.90.700.60000.110.67 7.40.600.60000.160.677.70.400.50000.220.475.70.400.40000.080.777.90.600.70000.150.678.30.800.60000.09177.30.500.60000.131 .448.760.8900.960000.08177.20.400.70000.16175.10.500.70000.2 0.676.70.700.70000.130.777.30.500.60000.170.875.70.400.70000. 180.376.90.200.70000.092.572.2 3.90 1.60000.330.972.40.60 1.10000178.30.800.80000.11175.30.600.50000.10.876.70.700.80000.21.1780.500.70000.190.325.90.300.30000.020.326.20.200.300000.2260.400.20000.020.39.90.100.10000 0.5510.48 1.3300.320000.073.874.78010000.273.873 6.40 1.31710000.213.375.2 5.60 1.374000.26375.6 3.600.70000.10.2 4.9 4.90 1.3740001.473.39.9020000.431.575 1.8030000.343.175.1 1.60 1.21710000.332.177.70.70 1.20000.130.78.4000.20000.023.174.7 4.30 1.50000.292.766 5.80 2.30000.322.373 6.50 2.432000.28 1.6671.5413.030 2.150000.237.267.8 4.60 1.832000.393.371.120 1.60000.222.473.54.80 1.90000.07 180.614374.18175.45081.7374440014.19核黄素(mg)尼克酸(mg)维生素C(mg)维生素E(mg)维生素E(mg)维生素E(mg)β-γ)-E 维生素E(mg)δ-E 钙(mg)磷(mg)0.090.300.470.090.38031810.01 1.8000004250.05 2.70000081420.01 2.80 1.22 1.220017920.0310000014970.02 1.10000019720000.080.080021330.04001.030.30.730201460.05000.650.350.30381070.02000.0900.09058 780.01 1.100.390.210.180511050.050013.7212.21 1.380.13461240.070.703.19 2.740.310.146770.07 1.100.650.350.30761330.05 2.207.18 5.980.80.429980.140 1.82 1.480.240.1343250.1900 2.310002130.0820 1.81.5900.21311880.06200.730.510.220271140.79 3.7023.220.642.5608511680.312.50 4.470002066820.04 2.501.040.420.540.08171340.042.50 1.110.210.90141530.042.400.880.620.180.08211120.03 2.500000261370.071.400.590.20.380.01111620.1 3.100.4700.470131420.042.20000024920.05 1.900.46000131100.08 1.30 1.010.390.620111210.05 2.600.530.390.1403990.04 1.100.760.330.20.2324800.06 2.100.430.430071460.04 1.400.540.430.110121120.02 2.6000008850.033.200.160.020.090.038.32164.480.05200000101410.0930000061 920.03 1.60000061410.05 1.700.220.060.16091400.06 2.60000061410.1 1.50000061040.137.900.2200.220123560.08 2.600.70.390.110.281060.04 2.30 1.290.870.420261130.03 1.900.930.390.5408480.05 1.700.080.08002194 0.04 2.3000001482 0.031.900000762 0.03200000762 0.03 1.70000060 0.030.200000720 0.050.827.360.2100.060.14053.82 0.072.308.23 1.08 6.021.1310244 0.132.503.890.77 3.030.0914218 0.09 2.30 3.80.772.810.2222196 0.08 1.200.5700.390.1849143000000064 0.14 3.90 1.23 1.230066381 0.11 6.700.960.720.240113405 0.1 1.50 3.6300 3.6341229 0.08 2.50000040159 0.070.900.2600.2601032 0.1 1.60 1.88 1.80.08022329 0.21 1.50 1.730.90.83039244 0.16 2.20 4.40.36 3.990.0547297 0.05 1.2700000150.92290.08 0.04 3.907.960002735 0.1520 2.08 1.480.6042217 0.14 2.40 4.89 1.73 3.160421345.46148.197.36120.1463.8234.047.051888.2411362.38钾(mg)钠(mg)镁(mg)铁(mg)锌(mg)硒(ug)铜(mg)锰(mg) 1289.736 4.7 1.6815.820.160.74 1526.9100.50.210.20.040.2 10060.9429.6 1.57.780.220.72 101304.224209.390.450 2093558 2.6 1.55 5.80.160.67 8395120.40 6.170.090 138243.230 5.8 1.7324.190.130.78 141149.351 2.40.947.50.15 1.15 138165.130 1.80.718.450.10.78 14616520 1.70.47.20.050.29 12262.526 1.60.3612.160.150 106572.513 2.30.9710.60.270.71 227585.21910.758.60.190.52 691526 4.2 1.7610.190.86 4529.540 2.5 2.2922.80.5 1.28 289 6.84 5.1 2.33 4.050.43 3.17100.50.23 1.150.080.05 190 3.150 3.5 1.64 5.360.42 1.56 128 2.732 2.70.97 6.880.260.77 1523 4.61980.623.465.20.8317.3 68212.23829.9 5.987.12 2.0310.85 129184.54930.9411.770.390.92 15715051 3.5 1.229.90.44 1.28 122110.648 3.20.7411.130.40.68 109292.848 2.30.8714.280.330.81 1352839 3.6 1.4311.740.170.86 161 3.461 2.6 1.070.40.2 1.35 102 1.52920.8317.30.140.56 103 3.834 2.3 1.7 2.230.3 1.2997 2.434 1.1 1.45 2.50.19 1.36780.9200.40.89 6.40.280.7758 6.2250.9 1.07 2.490.26189 2.733 1.3 1.46 3.80.231109 1.728 1.6 1.47 1.990.29 1.2764 1.2130.5 1.6 6.90.3 1.02136.96 1.020 3.26 1.74 1.170.16 1.74 124 1.957 1.2 1.59 2.050.23 1.21 1710.8791 1.89 1.820.55 1.84 108 1.3420.9 1.54 2.070.4 1.3 112 1.553 1.2 1.52 2.830.16 1.11 1460.960 2.8 1.892.260.2 1.05 1070.8280.7 1.5 1.560.230.89 2567.1147 1.63.83.20.15 1.72 4921.512 5.10.694.60.52 1.75 137 1.549 1.4 1.54 2.710.25 1.54 136 1.2500.8 1.2 2.80.250.86125 2.842 1.9 1.77 3.30.24 1.56 132 1.952 1.8 1.52 2.40.17 1.3130 2.515 1.30.920.40.060.5839 3.320 2.2 1.360.40.080.8521 1.7100.30.4700.040.3113 2.870.10.20.20.030.2109.480.514.720.50.410.740.040.1 262 2.595 2.2 1.85 4.140.260.51 300 3.396 2.4 1.7 3.520.250.48 249 2.384 3.2 1.42 2.490.350.47 177 1.7151 2.4 1.16 4.90.160.22 36170.900.10.330.80.020.12 490158 6.4 4.369.80.63 1.23 644776540.7 2.38 4.6 5.13 2.08 284 4.3107 5.1 1.87 4.740.540.89 129 6.257 6.1 1.18 2.820.320.5519 4.12210.410.30.070.16281 6.3129 6.3 1.64 2.830.53 1.22 320 2.394 4.4 2.02 5.570.89 1.31 401 4.7258 6.2 3.62 2.450.56 2.04 430.22 3.92189.149.89 2.84 1.2813.76 1.28 319 2.214613.6 2.210.50.89 3.86 238 3.688 3.6 1.68 3.070.29 1.37 163 2.3507.4 1.39 3.060.26 1.51 12353.663691.744141.86242.75123.75431.6339.4995.72。
糖尿病适合吃什么海鲜
糖尿病适合吃什么海鲜
一、糖尿病适合吃什么海鲜二、糖尿病患者的检查项目有哪些三、糖尿病可以这样预防
糖尿病适合吃什么海鲜1、糖尿病适合吃什么海鲜
1.1、虾、鱼、蟹等豆腐含有很丰富的蛋白质,他们的含量可以高达15%~20%,在海参、干贝和鱼翅中它们含有蛋白质在70%以上。
另外,鱼的蛋白质的必须要的氨基酸组成类似肉类,属于优质的蛋白。
1.2、鱼类、虾、蟹等脂肪含量很低,多数为1%～3%,并且多由不饱和脂肪酸组成,容易消化,不易引起动脉硬化。
2、糖尿病患者几种花茶可常喝
2.1、天花粉茶
原料:天花粉、麦冬、芦根、百茅根各30g,生姜6g。
制作:将天花粉、麦冬、芦根、白茅根、生姜一同放入沙锅中,加入清水适量,水煎后去渣取汁。
功效:清热生津,润燥止渴。
对糖尿病患者又降低血糖,清热解毒之功效。
2.2、乌龙降脂茶
原料:乌龙茶3g,槐角、冬瓜皮各18g,何首乌30g,山楂15g。
制作:将槐角。
冬瓜皮、何首乌、山楂水煎,去渣取汁,再将沸药汁放入保温杯中冲泡乌龙茶,并加盖焖5~10分钟。
功效:化瘀祛腐,降脂减肥,降低血糖。
对于糖尿病足有很多的辅助疗效,长期喝有利于病情缓解。
3、糖尿病患者饮食的禁忌
3.1、大家都知道的是糖尿病患者应该多吃一些粗粮,很多营养专家。
糖尿病饮食表格
含糖量
食 物
0％
鲤鱼（0%）、甲鱼（0%）、牛肉（0%）、植物油（0%）、猪油（0%）、对虾（0.2%）、海螃蟹（0.7%）、羊肉（0.8%）、鸭（0.5%）、鸡（0.7%）、猪肾（0.7%）
1％
南瓜（1.3%）、猪肝（1.4%）、生菜、带鱼（1.6%）、小黄鱼（1.6%）、鸡蛋（1.6%）、黄瓜(1.6%)、莴笋(1.9%)、芥菜（1.9%）、豆浆（1.5%）、紫菜
7％
香椿、香菜、毛豆（7.1%）、黄桃子、黄胡萝卜(7.6%)、黄豆芽（7.5%）
8%
生姜、洋葱头、红胡萝卜、樱桃、柠檬
9%
莲蓬、榨菜、蒜苗（9.7%）、豆腐皮
12%
豌豆（12%）、橄榄
14%
山药(14.4%)
16%
土豆(16.6%)、腐竹（15.3%）
20%
藕（19.8%）、黄豆（25.3%）、甘薯(29.5%)、冰激凌(23.9%)
80%
粉条（85%）、粉丝
90%
白糖（99%）
如有侵权请联系告知删除，感谢你们的配合！
4％
洋白菜、韭菜（3.2%）、豇豆（4.7%）、豆角、甜瓜、花菜、扁豆荚 、茭白、春笋、油菜、空心％
丝瓜（4.5%）、小葱、金花菜、青椒、青蒜、青梅、酱豆腐、韭菜花、水萝卜(5.7%)、冬笋
6％
白萝卜、青水萝卜、心青、大葱、韭菜苔、冬笋、豆腐干、黄豆芽、海带（6.5%）、豆腐干（6%）、蛋糕（6.5%）、桃酥（6.3%）、黄豆芽
40%
紫菜（48.5%）、馒头（48.8%）、油条（47.4%）
50%
绿豆（58.5%）、豌豆（57%）、木耳（56.5%）、猪肉（52.5%）
糖尿病饮食,野生蔬菜类营养成分表
食物名称 FoodName重量(g)食部(%)水分(g)能量|kcal能量|kJ蛋白质(g)脂肪(g)艾蒿10010086.40000白花菜10010093.70000白花桔梗10010080.90000白沙蒿[沙蒿]1001008452218 4.30.9白沙蒿籽[沙蒿籽]10010011412172427.915.1白薯叶[甘薯叶]1001008458243 4.80.7百里香10010082.80000败酱[胭脂麻]1001007954226 1.51扁蓄菜[竹节草]100100797129760.6朝鲜蓟10010085.452218 2.70.2刺儿菜(小蓟,蓟蓟菜)1001008738159 4.50.4刺楸10010053.90000达乌里胡枝子[牛枝子,1001006710543971达乌里胡枝子籽[牛枝子10010010345144336.88.3大玻璃草叶[大车前]1001008343180 4.40.3大巢草[野苕子,野豌豆1001008052218 3.80.5大蓟叶(飞廉叶)1001009135146 1.5 1.4地肤[益明,扫帚苗]1001007961255 5.20.8地笋[地古牛,地瓜儿苗1001007960251 4.30.7豆腐柴10010082.10000独行菜100100860000独行菜(宽)10010086.40000番杏[夏菠菜,新西兰菠10010091.40000胡枝子[山豆子]1000610000槐花[洋槐花,豆槐花]1000780000黄麻叶10010087.734143 4.70.3碱蓬[棉蓬,猪毛菜]1000890000苦苦菜10010088.238159 2.50.9轮叶党参100085.70000罗勒[兰香]100088.40000马齿苋[长寿菜,瓜子菜1000920000马兰头[马兰,鸡儿肠,路10010091.425105 2.40.4麦瓶草[米瓦罐]1000880000牛至100082.40000牛蒡叶1000870000爬景天[石头菜]1000940000喷瓜1000920000婆罗门参[白]100076.80000笸箩门参(黑)[鸦葱]100084.60000蒲公英叶[黄花苗叶,勃1000840000掐不挤[鸡眼草,牛黄草1000670000清明菜[鼠曲菜]1000850000球茎茴香100087.70000沙参叶[白参]1000740000沙蓬子[沙米]1000130000山苦荬叶[启明菜叶]1000900000食用大黄100093.10000食用黄麻100080.80000酸模100095.60000汤菜1008693.218.9279.12 1.540.43土三七[景天三七]1000870000歪头菜(草豆,二叶萩)1000780000梧桐子[瓢儿果]100030000夏枯草[铁色草]1000810000香椿[香椿芽]1007685.235.72149.72 1.290.3香茅100080.50000小旋花[狗儿蔓]1000810000鸭跖草(竹叶菜,淡竹叶1000890000野葱[沙葱,麦葱]1000890000野韭菜[山韭]1000860000野菊1000850000野蒜[小蒜,野葱]1008290.424.6103.320.820.32野苋菜[假苋菜]1000800000茵陈蒿[茵陈]1000790000榆钱10010085.236151 4.80.4鱼腥草[蕺菜,臭菜]100086.40000珍珠花菜100084.90000紫花桔梗100081.40000紫萼香茶菜1000770000苣荬菜(尖叶)[取荬菜,100088.40000苜蓿[草头,金花菜]10010081.860251 3.91苜蓿籽[紫苜蓿籽]1000110000茴芹1000830000荞菜[野菜]1006595.67.1529.90.450.13蒌蒿100087.40000蕨菜[龙头菜,如意菜]100088.60000蕨菜(脱水)1001007.22511050 6.60.9蕨麻[鹅绒委陵菜]100080000枸杞菜[枸杞,地骨]1004987.821.5690.16 2.740.53酢浆草(酸酸草,酸溜溜1001008467280 3.10.5 8080006203.42056.958608.22149.5438.01碳水化合物(膳食纤维(g)胆固醇(mg)灰分(g)维生素A(ug)胡萝卜素(ug 视黄醇(ug)硫胺素(mg)核黄素(mg)3.6 3.600271600000000000002.9 2.900000008.5 1.90 2.3733440000.310410050000.130.11910 1.5995596800.130.280.20.200585351000017.37.50 1.210036020000.1612.4 2.10215929550000.5810.9 1.100.8138000.080.065.9 1.80 2.2998599000.040.338.18.1000000023.160 1.90000041.710.90 3.20000.830.348.8 3.10 3.5760456000.040.2213.6 5.50 2.1000005.5 1.400.65083050000.3210.4 2.204.6953572000.150.3113.7 4.70 2.31055633000.040.257.87.800000001.6 1.60065539300001.7 1.70059535700002.1 2.10042525500000000000000000000005.8 1.20 1.6556000.130.550000000006.8 1.80 1.635721400000000000000000000000000000004.6 1.60 1.2340204000.060.13000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000 000000000 000000000 2.920.6800.9458.48352.6000.58000000000 000000000 000000000 000000000 8.28 1.360 1.3688.9253200.050.09000000000 000000000 000000000 000000000 000000000 000000000 6.31 1.800.4192.66557.600.020.09000000000 0000000007.6 4.30212273000.040.12000000000 000000000 000000000 000000000 000000000 10.9 2.10 2.4440264000.10.73000000000 000000000 1.750.7800.5231.2188.500.010.01000000000 000000000 79.725.50 5.600000.160000000002.20.7800.49290.081739.500.030.15 12.4000873524000.250.31 399.06119.1051.3214146.3481548.20 2.44 5.88尼克酸(mg)维生素C(mg)维生素E(mg)维生素E(mg)维生素E(mg)β-γ)-E 维生素E(mg)δ-E 钙(mg)磷(mg)钾(mg)070000137606770120000266152036 3.67000441061460.8800003058201.30000050575701.456000017440495000.1100021842470052000023511345601580000504700.8110000255882202.2440.0100025240253040000495125164100000030061030000039248601.46000044364000000027070003100000001.6390000281667021.47000029762416020000126974440550.230001881243350450.27000183119416046000097372210000000000000000001.33700002088355900000000006200000000000000000000000000000000000.8260.720.72006738285000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000 000000000 000000000 0.5149.02 1.330.160.410.75112.6623.22205.54000000000 000000000 000000000 000000000 0.6830.40.750.430.250.0672.96111.72130.72000000000 000000000 000000000 000000000 000000000 000000000 0.4122.960.190.190072.9831.16189.42000000000 000000000 0.9110.540.020.080.4462104134000000000 000000000 000000000 000000000 000000000 2.2118000071378497000000000 000000000 1.17 3.250.170.010.15057.8516.9170.3000000000 000000000 2.730.5300085125359000000000 0.6328.42 1.46 1.260.2017.6415.6883.301270000271250 25.21137.059.98 2.79 1.09 1.257535.093571.689357.28钠(mg)镁(mg)铁(mg)锌(mg)硒(ug)铜(mg)锰(mg) 0547.70.7800.280.84 215.7330.60.1800.05612.241 3.10.2100.050.020016.400000040.4000041.666 3.40.3200.64 1.4136.410427.90.720 1.080.941.380 3.6 1.0200.516.410000000 164.547 1.60.4400.070.660.236 2.30.2400.360.20109 6.5 1.3600.65 6.13000000000 4.900000021.900000000000000000062.4118 6.50.5200.250.42025 4.40.9300.430.26038 6.2 1.3600.2212.68 120.842 4.70.900.060.36 142.538 5.6 1.2100.090.42 2844 1.40.3300.060.5500000000000000864 4.800000000000000000000000000000000000000015.214 2.40.870.750.130.44000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000 0000000 0000000 24.0830.96 4.980.100.1100000000 0000000 0000000 00000003.4927.36 2.96 1.710.310.060.260000000 0000000 0000000 0000000 0000000 000000014.110.660.980.4110.020.210000000 00000000.7477.9 3.270.360.240.780000000 0000000 0000000 0000000 00000005.8619.7 2.018.5300.790000000 0000000 71.11 5.850.710.270.970.030.120000000 000000020.48223.718.11 6.34 2.79 2.31000000014.636.26 1.170.10.170.10.1800 5.60000 1003.081254.0923437.3718.438.2752.39。
调节血糖的十大海鲜
调节血糖的十大海鲜海鲜作为一种具有丰富营养价值的食材，因其低脂肪、高蛋白质、富含矿物质和维生素等特点，备受人们喜爱。
对于糖尿病患者来说，选择适当的海鲜食材能够有助于调节血糖水平。
本文将介绍调节血糖的十大海鲜。
首先，三文鱼是一种常见的高蛋白质海鲜，其富含omega-3脂肪酸。
Omega-3脂肪酸被证明对糖尿病患者有益，能够降低血糖和胆固醇水平。
此外，三文鱼还含有丰富的维生素D和维生素B12，有助于维持神经系统的健康。
其次，虾是另一种对血糖调节有益的海鲜食材。
虾肉中含有较少的脂肪和碳水化合物，却富含高质量的蛋白质。
同时，虾中的矿物质锌能够提高胰岛素的分泌，帮助调节血糖水平。
石斑鱼是一种肉质鲜嫩的海鲜食材，含有更多的不饱和脂肪酸，具有饱腹感和能量的释放速度较慢的特点。
这意味着石斑鱼能够延缓血糖水平的升高，对糖尿病患者控制血糖起到积极的作用。
鲈鱼是另一种富含脂肪酸的海鲜食材，对于稳定血糖水平具有积极的影响。
鲈鱼中的欧米茄-3脂肪酸能够提高胰岛素敏感性，减少胰岛素抵抗，从而降低血糖水平。
对于爱吃贝类的人来说，扇贝是一种不错的选择。
扇贝中的脂肪和胆固醇含量较低，富含蛋白质和矿物质。
研究发现，扇贝中的某些成分能够调节糖代谢并降低血糖水平。
鳕鱼也是一种被推荐的海鲜食材，其含有丰富的omega-3脂肪酸和维生素D，有助于维持胰岛素敏感性，促进血糖的稳定。
另外，海带是一种含有丰富纤维素的海鲜食材，对于血糖控制有着良好的效果。
海带中的纤维素能够降低食物的消化速度，减缓血糖的上升。
鳗鱼是一种富含蛋白质和矿物质的海鲜食材，尤其是镁。
镁可以提高胰岛素的敏感性，帮助机体更好地调节血糖水平。
对于海鲜爱好者来说，花甲是一种美味的选择。
花甲富含蛋白质和无饱和脂肪酸，能够为糖尿病患者提供足够的营养，并有助于控制血糖水平。
最后，墨鱼是一种低热量、低脂肪的海鲜食材，富含高质量的蛋白质和矿物质。
墨鱼中含有丰富的欧米茄-3脂肪酸，能够降低胰岛素抵抗，有助于血糖的稳定。
糖尿病饮食表格
糖尿病饮食（食物含糖量）
含糖量
食物
0％
鲤鱼（0%）、甲鱼（0%）、牛肉（0%）、植物油（0%）、猪油（0%）、对虾（%）、海螃蟹（%）、羊肉（%）、鸭（%）、鸡（%）、猪肾（%）
1％
南瓜（%）、猪肝（%）、生菜、带鱼（%）、小黄鱼（%）、鸡蛋（%）、黄瓜%)、莴笋%)、芥菜（%）、豆浆（%）、紫菜
4％
洋白菜、韭菜（%）、豇豆（%）、豆角、甜瓜、花菜、扁豆荚 、茭白、春笋、油菜、空心菜、臭豆腐、辣椒（%）、绿豆芽
5％
丝瓜（%）、小葱、金花菜、青椒、青蒜、青梅、酱豆腐、韭菜花、水萝卜%)、冬笋
6％
白萝卜、青水萝卜、心青、大葱、韭菜苔、冬笋、豆腐干、黄豆芽、海带（%）、豆腐干（6%）、蛋糕（%）、桃酥（%）、黄豆芽
60%
窝头（%）、小豆（%）、巧克力（%）
70%
稻米（%）、小麦(75%)、挂面（70%）、小米（%）、玉米面（%）银耳%)、蜂蜜（%）
80%
粉条（85%）、粉丝
90%
白糖（99%）
2％
小白菜%)、小油菜、波菜、芹菜、青韭、蒜黄、窝笋、黄瓜、西红柿、西葫芦、冬瓜（%）、菜瓜、茴香、卷白菜、油菜（2%）、豆腐（%）、蕃茄（%）、蘑菇（%）
3％
大白菜、圆白菜（%）、韭黄、鲜雪里红、茄子（%）、小红萝卜、角瓜、瓠子、鲜蘑菇、豌豆苗、酸菜、塌棵菜、菠菜（%）、菜花（3%）、绿豆芽（%）、苦瓜（%）、柿子椒（%）、豆腐
7％
香椿、香菜、毛豆（%）、黄桃子、黄胡萝卜%)、黄豆芽（%）
8%
生姜、洋葱头、红胡萝卜、樱桃、柠檬
9%
莲蓬、榨菜、蒜苗（%）、豆腐皮
12%
豌豆（12%）、橄榄
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食物名称 FoodName重量(g)食部(%)水分(g)能量|kcal能量|kJ蛋白质(g)脂肪(g)白条鱼1005976.860.77254.299.79 1.94草鱼[白鲩,草包鱼]1005877.365.54274.349.62 3.01赤眼鱼[金目鱼]1005976.564.31269.0410.67 2.41鳡鱼[猴鱼]100547661.56257.589.45 2.32胡子鲇[塘虱(鱼)]1005072.673305.57.74黄颡鱼[戈牙鱼,黄鳍鱼1005271.664.48269.889.25 1.4黄鳝[鳝鱼]100677859.63249.2412.060.93黄鳝丝1008883.260.72254.3213.550.7尖嘴白1008068.6109.6458.418.16 2.64口头鱼1005670.375.04314.1610.97 2.35鲤鱼[鲤拐子]1005476.758.86246.249.5 2.21罗非鱼100557653.9225.510.120.82罗非鱼[莫桑比克][非洲1005380.940.81170.668.480.53泥鳅1006076.657.6241.210.74 1.2青鱼[青皮鱼,青鳞鱼,青1006373.974.34311.2212.66 2.64乌鳢[黑鱼,石斑鱼,生鱼1005778.748.45202.9210.540.68银鱼[面条鱼]10010076.210543917.24湟鱼(裸鲤鱼)1005671.369.44290.649.57 1.79鲇鱼[胡子鲇,鲢胡,旺虾100657866.95280.1511.24 2.4鲒花1006376.773.71308.79.82 3.84鲢鱼[白鲢,胖子,连子鱼1006177.463.44265.3510.85 2.19鲫鱼[喜头鱼,海附鱼]1005475.458.32244.089.23 1.45鲮鱼[雪鱼]1005777.754.15226.2910.48 1.19鲮鱼(罐头)10010027399166930.726.9鳊鱼[鲂鱼,武昌鱼]1005973.179.65333.3510.79 3.71鳗鲡[鳗鱼,河鳗]1008467.1152.04635.8815.629.07鳙鱼[胖头鱼,摆佳鱼,花1006176.561254.989.33 1.34鳜鱼[桂鱼,花鲫鱼]1006174.571.37298.912.13 2.56鳟鱼[虹鳟]100577756.43235.9810.6 1.48白姑鱼[白米子(鱼)]1006771.5100.5420.7612.79 5.49鲹鱼[蓝圆鲹,边鱼]100707286.8363.312.95 2.38带鱼[白带鱼,刀鱼]1007673.396.52403.5613.45 3.72堤鱼1006466.9122.24511.3611.268.19丁香鱼(干)10010036.319682037.5 3.1狗母鱼[大头狗母鱼]1006776.567280.0611.18 1.54海鲫鱼[九九鱼]1006064.3123.6517.210.28.22海鳗[鲫勾]1006774.681.74341.712.59 3.35红娘鱼[翼红娘鱼]1005576.157.75241.459.9 1.54黄姑鱼[黄婆鸡(鱼)]100637486.31360.9911.59 4.41黄鱼(大黄花鱼)1006677.764.02267.9611.68 1.65黄鱼(小黄花鱼)1006377.962.37260.8211.27 1.89黄鲂[赤红,老板鱼]1007577.860.75254.2513.870.37金钱鱼[红三鱼]1004077.140.4169.27.44 1.16绿鳍马面豚[面包鱼,橡1005278.943.16180.449.410.31梅童鱼[大头仔鱼,丁珠1006374.876.23318.7811.9 3.15沙丁鱼[沙鲻]100677859.63249.2413.260.73沙钻鱼[多鳞喜,沙梭,麦1006378.552.92221.1311.590.37蛇鲻[沙梭鱼]1007273.587.84367.214.97 3.02舌鳎[花纹舌头,舌头鱼1006879.856.44235.9612.030.95油抒(香梭鱼)1007474.2107.3449.1811.76 6.66颚针鱼[针量鱼]1007566.5135564.7515.157.8鲅鱼[马胶鱼,燕鲅鱼,巴1008072.596.8404.816.96 2.48鲅鱼(咸)[咸马胶]1006752.8105.19440.1915.61 1.07鲆[片口鱼,比目鱼]1006875.976.16318.9214.14 2.17鲈鱼[鲈花]1005876.560.9254.6210.78 1.97鲐鱼[青鲐鱼,鲐巴鱼,青1006669.1102.3428.3413.13 4.88鲑鱼[大麻哈鱼]1007274.1100.08419.0412.38 5.61鲑鱼子酱[大麻哈鱼子酱10010049.4252105410.916.8鲚鱼(大)[大凤尾鱼]1007977.583.74350.7610.42 4.34鲚鱼(小)[小凤尾鱼]1009072.7111.6467.113.95 4.59鲨鱼[真鲨,白斑角鲨]1005673.366.08276.6412.43 1.79鲳鱼1007072.898410.212.95 5.11鲷[黑鲷,铜盆鱼,大目鱼1006575.268.9288.611.63 1.69鲻鱼[白眼棱鱼]1005775.367.83283.8610.77 2.73鲽[比目鱼,凸眼鱼]1007274.677.04322.5615.19 1.65鳐鱼[夫鱼]1005977.453.1222.4312.270.41鳓鱼[快鱼,力鱼]1007171.9112.89472.1514.69 6.03鳕鱼[鳕侠,明太鱼]1004577.439.6165.69.180.22鮸鱼(鳘鱼)1007677.667.64282.7215.350.68鱼片干10010020.2303126846.1 3.4鱼奇油[鱼露,虾油]10010065.44719711.20.2白米虾[水虾米]1005777.346.17193.239.860.22斑节对虾[草虾]1005973.660.77254.2910.970.47长毛对虾[大虾,白露虾1006576.458.5245.0512.020.26刺蛄[刺蛄]1001481.210.7845.08 2.240.19东方对虾[中国对虾]100677856.28235.1712.260.33对虾1006176.556.73237.2911.340.48海虾1005179.340.29168.818.560.3河虾1008678.174.82313.0414.1 2.06基围虾1006075.260.6253.810.920.84江虾[沼峡]100100778736410.30.9龙虾1004677.641.4173.428.690.5明虾1005779.848.45202.927.63 1.02塘水虾[草虾]100577454.72229.1412.080.68虾虎1003280.625.92108.48 3.710.54虾皮10010042.415364030.7 2.2螯虾1003180.128.83120.59 4.58 1.17虾米[海米,虾仁]10010037.419882843.7 2.6虾脑酱10010058.410041815.2 4.3海蟹1005577.152.25218.357.59 1.26河蟹1004278.543.26181.027.35 1.09踞缘青蟹[青蟹]1004379.834.4144.05 6.270.68梭子蟹1004977.546.55194.537.79 1.51蟹肉10010084.46225911.6 1.2鲍鱼[杂色鲍]1006577.554.6228.158.190.52鲍鱼[干]10010018.3322134754.1 5.6蛏子1005788.422.895.19 4.160.17蛏干[蛏子缢,蛏青子]10010012.2340142346.5 4.9赤贝1003484.920.7486.7 4.720.2河蚌1004385.323.2297.18 4.680.34河蚬(蚬子)1003588.516.4568.95 2.450.49牡蛎[海蛎子]1001008273305 5.3 2.1生蚝10010087.15723810.9 1.5泥蚶[血蚶,珠蚶]1003081.821.389.130.24扇贝(鲜)1003584.22187.85 3.880.21扇贝(干)[干贝]10010027.4264110555.6 2.4鲜贝10010080.37732215.70.5银蚶[蚶子]1002782.719.1780.19 3.290.37贻贝(鲜)[淡菜,壳菜]1004979.939.2164.15 5.580.83贻贝(干)[淡菜,壳菜]10010015.6355148547.89.3蛤蜊(AVG)1003984.124.18101.01 3.930.42花蛤蜊1004687.220.786.48 3.540.27毛蛤蜊1002575.624.25101.5 3.750.25秋蛤蜊1002676.423.1496.72 4.050.18沙蛤蜊1005086.628117 4.450.95杂色蛤蜊1004087.721.288.830.88螺(AVG)1004173.641171.38 6.430.49红螺1005568.765.45273.911.110.49黄螺[东风螺]1004370.745.58190.928.510.43螺蛳1003783.321.8391.39 2.770.22石螺1002775.224.3101.79 3.450.18田螺100268215.665.26 2.860.05香海螺1005961.696.17402.3813.39 2.06海参10010077.17832616.50.2海参(干)1009318.9243.661019.2846.68 4.46海参(水浸)10010093.52510560.1海蛰皮10010076.533138 3.70.3海蛰头100100697431060.3墨鱼(曼氏无针乌贼)1006979.257.27239.4310.480.62墨鱼(干)(曼氏无针乌贼1008224.8235.34984.8253.54 1.55乌贼(鲜)[鱿鱼,台湾枪1009780.481.48340.4716.87 1.55鱿鱼(干)[台湾枪乌贼]1009821.8306.741283.858.8 4.5鱿鱼[水浸]1009881.473.5307.7216.660.78乌鱼蛋1007385.348.18201.4810.290.8章鱼[真蛸]10010086.45221810.60.4章鱼(八爪鱼)[八角鱼]1007865.4105.3440.714.740.31 136136009772.111225.5546966.561806306.73碳水化合物(膳食纤维(g)胆固醇(mg)灰分(g)维生素A(ug)胡萝卜素(ug 视黄醇(ug)硫胺素(mg)核黄素(mg)0.94076.111 6.490 6.4900.040049.880.63 6.380 6.380.020.060044.840.767.0807.080.010.040.64031.320.54 5.940 5.940.010.031.55026.50.454040.020.053.69046.80.4100000.030.8084.420.9333.5033.50.040.650067.760.520000.03 1.833.28058.4 1.040000.040.012.52000.7800000.020.27045.360.5913.5013.50.010.041.54042.90.710000.060.090.53028.620.58 3.710 3.7100.141.02081.6 1.088.408.40.060.190068.04 1.5126.46026.460.010.040051.870.9114.82014.820.010.0700361 2.60000.030.053.75054.880.95 5.60 5.600.0200105.950.710000.010.060021.42100000.150060.390.7312.2012.20.010.042.05070.20.549.1809.180.020.040.39049.020.6271.25071.2500.028.50162 6.90000.040.090.7055.460.6416.52016.520.010.041.930148.6810000.010.012.86068.320.7920.74020.740.020.060075.640.917.3207.320.010.040.11058.140.91117.420117.420.0400053.60.870000.010.053.36054.60.910.700.70.040.072.35057.760.7622.04022.040.010.040.83000.89 3.20 3.20.120.074.6037918.511901190.010.172.01047.5717.3707.370.030.062.160420.840000.010.010.33047.570.7314.74014.740.040.041.040660.66 3.30 3.30.010.0300104.580.880000.020.050.52056.760.85 6.60 6.60.010.060.06046.620.690000.020.020.45090.75 1.957.507.50.020.050021.60.5680800.010.62023.40.627.807.80.010.020055.440.8115.75015.750.010.0300105.860.8700000.020.75075.60.817.5607.560.010.02 0.21053.280.860000.020.030055.76 1.02 4.080 4.080.020.03 0057.720.8123.68023.6800.05 1.05075.75 1.1200000.01 1.680600.8815.2015.20.020.03 8.3059.63 6.630000.0200055.08 1.290000.070 0049.880.8711.02011.020.010.09 1.45050.820.9225.08025.080.050.070048.960.6432.4032.40.050.12 14.4008.511101110.330.19 0.63092.43 2.3711.85011.8500.06 3.6073.8 2.4312.6012.60.050.050039.20.7211.76011.7600.02 0053.90.9816.8016.80.020.04 1.75042.25 1.047.807.80.010.060056.430.620000.010.07 0.36052.56 1.0884.24084.240.020.020028.320.6415.93015.9300.06 0053.960.8500000.01 0.22051.30.54 6.30 6.30.010.050047.120.9825.08025.0800.03 2203078.30000.110.39 00023.300000.13 1.14058.71 1.7130.78030.780.020.01 3.18087.320.9448.382368.8500 1.95088.4 1.151.352607.80.010.030013.720.1900000.02 1.070122.61 1.0758.29281.411.390.010.07 1.70117.730.799.1509.1500.04 0.76059.670.9100000.0200206.4 3.3541.28041.280.030.02 2.340108.60.780000.010.04 9.30116 2.510201020.040.12 0.46055.660.6400000.01 2.160155.610.6800000.0200150.48 2.0525.08025.080.020.011.53056.640.410000.010.012.5042822.2190190.020.140000.400000.05 0052517210210.010.12 0024922.100000.29 2.58068.75 1.1516.5016.500.05 0.960112.140.75163.380163.380.020.11 0.73051.170.98172.8610320.8600.16 0.44069.58 1.2759.29059.290.010.141.1065 1.70000.030.09 4.290157.3 1.6215.6015.600.1 13.7008.3280280.020.13 1.19074.67 1.0833.63033.630.010.06 27.404699200200.070.310048.960.5100000.030.3044.290.98104.490104.4900.07 0.59089.950.4912.95012.950.020.048.20100 2.4270270.010.1300940.50000.040.131.8037.20.42 1.80 1.800.02 0.910490.5200000.035.103489.51101100.212.50116100000.21 0.62024.030.3700000.012.3060.27 1.1235.77035.770.050.1 10.104937.2360360.040.32 1.09060.840.748.1908.1900.05 1.01028.98 1.0510.58010.5800.05 1.77028.250.3200000.031.3046.80.5900000.050.40370.900000 0.28042.40.7600000.082.700 1.1810.66010.660.010.16 4.18097.35 1.4327.5027.500.251.93071.81 1.720.8600.860.020.432.22031.820.9600000.1 2.21053.460.8300000.05 0.93040.040.8300000.04 5.950115.05 1.2300000.142.50513.70000.030.044.18057.6620.0836.27036.270.030.1200500.51101100.033.80815.70000.030.05 11.801012.9140140.070.04 2.340155.940.890000.010.02 1.720259.124.830000.010.0400259.96 1.0633.95033.950.010.05 7.640853.58 5.680000.010.120000.7815.68015.6800.02 00177.390.6500000.021.40114 1.27070.070.13 10.9200 1.010000.030.04 296.97012711.69342.532349.161809.42047.18 2.5512尼克酸(mg)维生素C(mg)维生素E(mg)维生素E(mg)维生素E(mg)β-γ)-E 维生素E(mg)δ-E 钙(mg)磷(mg)钾(mg)1.1200.50.480.02034.22132.16195.291.620 1.17 1.170022.04117.74180.962.770110034.81109.74171.690.700.350.110.23075.0658.86104.762.1500.040.0400964.5391.9200.760.540.22030.6886.32105.042.4700.890.890028.14138.02176.211.5800.960.960050.1671.28244.64000.210.0100.221.6153.63001.340000057.68138.32151.21.4500.680.180.230.2527110.16180.361.810 1.050.320.620.09 6.688.55158.951.3200.050.050012.7279.5179.143.7200.470.150.070.24179.4181.2169.21.8200.510.420.030.0519.53115.92204.751.4200.550.550086.64132.24178.410.20 1.860.09 1.77046222461.5600.610.360.190.0623.52128.24208.321.6200.350.120.080.1427.3126.75228.150.560 1.350000170.101.5200.750.4500.2932.33115.9168.971.3500.360.180.080.0942.66104.22156.61.7100.870.750.11017.67100.32180.692.30 5.56000598750480100.30.30052.51110.92126.853.190 3.02 2.410.210.3935.28208.32173.881.70 1.61 1.610050.02109.8139.693.5900.5300.050.4738.43132.37179.9500 2.0200019.38213.18392.162.2100.990.440.440.115.41114.57255.942.5200.340.340038.5133.7150.52.1200.620.620021.28145.16212.84.1600.210.21009.6207.36145.92200.30.3005909146642.4700.040.040063.65176.21129.982.5800.630.180.45041.4115.879.82.010 1.130.140.410.5818.76106.53178.222.6900.380.30.07088163.35169.42.2600.680.190.49059.22123.48177.661.2500.740.130.470.1334.98114.84171.61.4400.740.740049.14118.44143.641.500.120.120020.25117.75170.251.9200.240.180.05040.851.21201.5600.530.130.4028.0896.2151.321.3200.510.300.221.42103.32188.371.3400.17000.17123.28122.6191.121.3200.110.110075.6138.6132.93 1.4400.650.330.32084.24112.32218.881.4200.4300.43038.76114.24210.122.2200.650.4500.199.62116.92203.500 2.520.13 2.340.0343.5147.752521.6800.560.350.120.0828104296 1.80 3.08 3.08000152.76199.663.0600.340.10.23037.4121.04215.56 1.7900.430.220.21080.04140.36118.9 5.800.360.360033163.02173.58 3.1600.560009.36110.88259.92 0.5012.2500023359171 0.7900.660.30.030.3290.06393.42127.190.8100.66000.6670.2414202.51.7300.320.320022.96118.72159.61.4700.880.210.67032.2108.5229.62.2700.70.40.010.27120.9197.6169.65 1.310 1.90.270.49 1.1310.83104.31139.651.080 1.690.49 1.19077.0497.2190.082.1200.460.460012.9893.81163.4300 1.29 1.290027.69144.13174.661.210000018.9104.4144.452.280000015.96173.28271.32500.880.8800106308251 1.80000024619900 1.900.06 1.82229.71152.19145.351.4100.960.960034.81162.25214.172.010 2.28 2.280023.4156.65250.9 0.4200000039.6225.340.60 2.62 2.620023.45169.51145.391.0300.370.30.050.0137.82139.08131.15 0.960 1.420.16 1.210.0474.4699.96116.2800 4.580.050.36 4.16279.5159.96282.941.740 1.010.840.17049.883.41502.2011.310.680.620782936831.970 1.64 1.630.0109.66101.66118.222.2800.880.280.530.0642.75107.73135.6600 2.7400.01 2.73229.71132.81142.5 0.280 1.01 1.01007.0465.9242.24 3.100.920.420.50991582617 0.830 1.33 1.270.040.0126.3570.68170.550 1.46 1.4600555666550 3.80 1.78 1.520.260667146111 1.370 1.640.52 1.110114.478.1127.6 0.710 2.55 2.430.12052.9276.4476.02 0.980 1.19 1.190098.04112.6688.58 0.930 2.23 2.2300137.274.48101.924.30 2.91 2.9100231159214 0.130 1.430.280.390.74172.950.0588.47.200.850.8500143251366 0.6800.330.330076.3864.9879.85.100.410.4100107791586 0.060 4.49 1.43 3.06011.940.1252.020.300.580.5800106.64131.157.310.4900.130.130013.6544.458.751.400.810.81001311152001.500.130.130035100375 0.330 3.9600017.730.962.1 0.070 4.14 1.32 2.82049.746.242.72.50 1.53 1.5300775049692.50 1.46 1.460028166226 0.2400.140.140013.2329.9720.52 0.880 6.864.73 2.13030.8796.5376.934.307.35 4.67 2.490.19157454264 0.5800.930.690.180.0551.8749.9254.6 0.8700.230.230027.1457.96108.1 0.3500.880.820.020.0334.252941 0.460 4.6500046.0243.1631.98 0.850 1.1310.13055.548.554.50.60 1.54 1.080.45070.864.438.8 0.730 3.1 1.51 1.290.29296.0248.3868.47 0.11011.387.82 2.970.58296.4583.698.450.900.140.140023.6560.2127.71 0.7400.150.150057.7236.2627.75 0.1800.42000663.6631.86 5.670.5700.190.160.030267.824.1825.481.940 4.23 1.692.310.2153.6964.31196.470.10 3.14 2.370.77028528431.200000087.42331.080.30000024010410.20 2.130.25 1.810.07150301600.30 2.82 2.170.650120223311.240 1.02 1.020010.35113.852762.950 5.51 5.510067.24338.661034.02 1.550 1.62 1.620042.6818.43281.34.809.529.520085.26384.161108.38000.920.920042.1458.815.68 1.4607.69 6.590.920.168.0372.27146.731.400.160.160022106157 4.210 1.04 1.040016.3849.14348.66 221.110215.99127.2740.217.2812232.0319743.9226712.68钠(mg)镁(mg)铁(mg)锌(mg)硒(ug)铜(mg)锰(mg)40.127.671 1.897.080.090.0126.6817.980.460.5 3.860.020.0251.33 1.18 3.770.3346.460.010.3885.5312.420.10.2911.590.030.0122.75100.30.4317.10.020.01130.29.88 3.320.768.360.040.0547.0312.06 1.67 1.3123.150.03 1.48115.280 2.46 1.632.010.017.2638.6411.20.48 1.0500.040.0326.7114.56 1.12 1.0200.02028.9917.820.54 1.128.30.030.0210.8919.80.490.4712.430.020.0435.412.720.580.3700.050.0744.8816.8 1.74 1.6521.180.050.2829.8620.160.560.623.740.030.0227.8118.810.390.45140.020.038.6250.90.169.5400.0723.528.40.670.7113.490.10.0232.2414.3 1.360.3417.860.050.014000015.510.010.135.0714.030.850.719.560.030.0522.2422.140.7 1.047.720.040.0322.8512.540.510.4727.410.020.01231074 6.1 2.28.690.090.724.2410.030.410.52 6.830.040.0249.3928.56 1.260.9628.270.15036.9615.860.480.4611.870.040.0441.8419.520.610.6516.160.060.0162.725.650 2.4511.620.10.03102.318.760.20.5614.070.020.0157.1221 1.260.5917.420.070.03114.0732.680.910.5327.790.060.1241.629.44 1.40.7651.430.040.014375319 4.3 3.441.240.350.84 104.7234.17 1.470.7319.750.060.019.4818 1.140.3417.280.110.0464.1818.090.460.5317.310.040.0290.1424.750.66 1.6432.640.120.0764.1918.270.560.3840.060.030.0279.3925.740.460.3828.090.020.0164.8917.640.560.5934.770.020.03119.92180.220.2723.570.060.0647.211.60.560.2619.320.010.0241.8614.040.460.7419.850.030.0566.8422.68 1.130.6828.390.060.0561.320.10.930.132.790.010.04109.3625.20.940.4713.40.060.03 85.2421.60.210.419.390.020.02 94.3818.36 1.020.0323.540.020.02 49.9532.56 1.550.7416.290.030.04 54.9722.50.9 1.2927.910.010.04 59.36400.64 1.1141.440.290.02 3584.50 4.15 1.5618.960.060 45.3537.40.680.3625.130.010.02 83.5721.46 1.16 1.6419.170.020.02 57.8831.020.990.6738.260.050.02 45.5725.920.210.7921.210.020.01 288173 2.8 2.69203.090.60.05 41.9422.12 1.34 1.1929.860.080.22 34.6520.7 1.44 1.1729.790.090.15 57.2316.80.50.431.930.030.01 43.7527.30.770.5619.040.090.04 67.5323.4 1.490.7820.490.050.16 40.6914.250.280.469.570.010.01 108.2823.040.280.6621.20.040.07 76.711.80.350.317.340.020.01 33.9319.880.920.7925.310.040.01 58.6337.80.220.3811.1600 41.6413.680.830.6138.820.030.05 2320.660 4.4 2.940.370.160.17 93506030.312.050.080.09 51.6914.82 1.19 1.1500.560.14 99.5937.17 1.18 1.0516.750.870.12 135.7230.55 1.881 5.920.40.07 12.15 2.94 2.030.0700.120 89.5124.790.670.7612.790.330.05 100.7726.230.91 1.4520.560.20.07 154.1223.46 1.530.5828.760.220.05 115.0651.6 3.44 1.9225.490.550.23 103.227 1.20.723.820.30.03 01318.8 2.7117.7 3.46 1.21 87.410.120.59 1.2818.10.240 67.8317.670.34 2.0414.520.050.01 62.1314.82 1.93 1.440 1.160.11 43.7110.240.54 1.0514.890.950.03 5057.7265 6.7 1.9374.43 1.080.82 69.810.62 1.980.44 2.440.331 4891.923611 3.8275.4 2.330.77 1790538.7 3.6521.45 1.60.87 14325.850.88 1.8245.450.910.0981.279.66 1.21 1.5423.82 1.240.1782.9418.060.38 1.8632.63 1.220.07 235.8831.85 1.22 2.6944.570.610.1227041 1.8 2.1533.3 1.330.31 1307.638.3514.69 1.1313.890.460.26 2316.2352 6.8 1.6866.60.450.32 100.2619.9519.15 1.1431.420.21 6.8 117530388.813.63121.2 2.057.890.4715.3 1.63 3.9320.380.130.27.48 6.8811.43 2.678.70.0425.636.44 3.5 3.990.6310.420.160.06462.1657.19.3986.648.130.85 27010571.241.411.50.3 106.4725.2 3.42 3.4712.420.030.37 118.6513.65 2.52 4.097.070.160.24 306.4106 5.6 5.0576.350.10.43 120310.7 2.0857.3500.3375.6215.93 1.970.4423.30.030.19221.1827.44 3.28 1.2128.30.060.2 77916912.5 6.71120.470.73 1.27 166.0230.42 4.250.9221.180.040.17 142.1437.72 2.80.5435.460.090.1790.7521.75 3.820.5717.070.020.13127.9928.08 5.720.6922.640.040.26 288.8533 3.250.8214.050.010.07 197.8423.6 5.08 2.0516.240.040.1662.8558.63 2.87 1.8815.550.430.29120.78105.05 2.91 1.8341.120.020.1855.6413.76 1.410.9511.830.450.1893.4665.860.51 3.79 6.270.560.383.5139.69 2.43 1.66 3.360.570.116.7620.02 5.120.7 4.340.20.32164.55136.29 1.88 1.746.720.420.49 502.914913.20.6363.930.050.76 4620.24973.718.37 2.08139.50.250.3980.9310.60.27 5.7900.04325124 4.80.5515.540.120.44 467.7114 5.10.4216.60.21 1.76 114.1926.910.690.9225.880.470.06 1430.08294.3819.598.2185.6 3.440.16 106.740.740.87 2.337.030.430.07 945.99188.16 4.0111.01152.99 1.040.17 13259.780.49 1.3313.370.190.0592.5615.330.210.9227.710.160.02288.142 1.4 5.1841.8690.451.01390.460.5321.290.180 60289.416854.37431.1277.293785.966.9972.33。