英语健康食品与垃圾食品
垃圾食品英语汇总
垃圾食品英语汇总junk food (垃圾食品)processed food (加工食品)fast food (快餐)fatty food (高脂肪食品)sugary food (高糖食品)unhealthy food (不健康食品)highly-processed food (高度加工食品) convenience food (方便食品)snack food (零食)fried food (油炸食品)carbonated beverages (碳酸饮料)soda (苏打水)chips (薯片)candy (糖果)chocolate bars (巧克力棒)cookies (饼干)cake (蛋糕)ice cream (冰淇淋)pizza (比萨饼)hamburger (汉堡包)french fries (薯条)fried chicken (炸鸡)soft drinks (软饮料)sweets (甜食)soda pop (汽水)snack cakes (小吃蛋糕)ice pops (冰棍)milkshakes (奶昔)candy bars (巧克力棒)popsicles (果冻冰棒)doughnuts (甜甜圈)potato chips (薯片)sugar-sweetened beverages (含糖饮料)chocolate-covered anything (巧克力包裹的任何食物) excessive calorie food (高热量食品)high sodium food (高钠食品)highly-caffeinated drinks (高咖啡因饮料)deep-fried food (油炸食物)frozen desserts (冷冻甜点)salty snacks (咸味零食)sugar-laden treats (含糖食物)overly processed meals (超加工食品)junk food addiction (垃圾食品成瘾)。
Healthy Food and Junk Food健康饮食与垃圾食品
Healthy Food and Junk FoodTODAY’S QUESTIONS FOR OUR CONVERSATION∙What is the difference between healthy food and junk food?Fresh fruit, no high fat, oil, salt, sugar, insist noodles,Fresh fruit juice.∙What are some of your favorite junk foods? Why?∙What are some of your favorite healthy foods? Why?∙What do you always eat for breakfast, lunch or dinner?Mix juice: fresh juice+ sesame+ soymilk∙How often do you eat meat, poultry, and seafood?∙How to eat healthy in your opinion?∙What do you think of being vegetarian? Fish and vegetable,∙What about a vegan? What is a vegan? Would you become a vegan? ∙How is organic food better for you?∙What did you like about the movie, “Cloudy with a Chance of Meatballs?”o What did you think of the movie?o Who did you like in the movie?o What do you think of food now that you watched the movie?VOCABULARY WORDS AND PHRASES1)H ealth Food:Health food is food considered to be beneficial to health in ways that gobeyond a normal healthy diet required for human nutrition. Foods considered "healthy" may be natural foods, organic foods, whole foods, and sometimes vegetarian or dietary supplements.2)J unk Food:Junk food is a derisive slang term for food that is of little nutritional value and often high in fat, sugar, salt, and calories. Junk foods typically contain high levels of calories from sugar or fat with little protein, vitamins or minerals. Junk foods include salted snack foods, gum, candy, sweet desserts, fried fast food, and sugary carbonated beverages.3)V egetarian:Vegetarian are people who are abstaining from the consumption of meat – red meat, poultry, seafood and the flesh of any other animal. Vegetarianism can be adopted for different reasons. Many object to eating meat out of respect for sentient life. Such ethical motivations have been codified under variousreligious beliefs, along with animal rights. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic or economic.4)V egan:A follower of veganism is known as a vegan.Veganism is the practice ofabstaining from the use of animal products, particularly in diet, as well asfollowing an associated philosophy that rejects the commodity status ofsentient animals. They refrain from consuming animal products, not only meat, but also eggs, dairy products and other animal-derived substances.5)O rganic Food:Organic foods are produced using methods of organic farming. Currently, the European Union, the United States, Canada, Mexico, Japan and many other countries require producers to obtain special certification in order to market food as organic within their borders. In the context of these regulations,organic food is food produced in a way that complies with organic standards set by national governments and international organizations.6)M ovie” Cloudy with a Chance of Meatballs?”Cloudy with a Chance of Meatballs is a 2009 American computer animated science fiction comedy film produced by Sony Pictures Animation, distributed by Columbia Pictures, and released on September 18, 2009. The film isloosely based on the children's book of the same name by Judi and RonBarrett.To express like or dislikeLike:1. I love it. = I like it.2. I really like……(your new haircut)3. I am fond of our new teacher.I am keen on music.●be fond of = be keen on ( be very much want to do it)4. I adore going to the theater. (adore=like it very much)5. I am crazy about …… ( the hunting season) = like sth madly./computergames6. I am wild about that car, but it’s too expensive.●be wild about = have strong interest in sth/ be angry with sb.7. I have a real weakness for chocolate ice-cream.I favor bright color.●Have a weakness for = favor = Like sth more.8. I’m into collecting stamps.●be into= be interest in9. I’ve taken a fancy to detective stories.●Take a fancy to = take an interest in10. I enjoy doing that.●Enjoy= like11. I think I’d like it. = I think I’d love it.Dislike:1. I don’t like it. = I don’t love it. = I dislike it. = I hate it.2. I’m not interested in it.3. In fact, I don’t really care for it at all.●care for = like4. I don’t enjoy listening to music.I dislike having to get up early.●Enjoy/dislike + noun/v-ing5. The novel is good for nothing.( good for nothing= have no value)This novel is rubbish. (Rubbish= garbage)6. I can’t bear the pigsty. = I can’t stand the messy place.●bear = stand7. I really couldn’t put up with his stupid jokes.I was fed up with the noise outside.●put up with= stand●be fed up with= have enough with sth8. I think this movie is pretty awful. (awful= terrible=too bad)That dirty street is disgusting. (Disgusting=extremely unpleasant).。
healthy food and junk food(健康食品和垃圾食品)精品名师资料
Pickled food
Cause hypertension, load burden to kidney do harm to intestines and stomach Prone to catch ulceration（溃疡） and inflammation（发炎）
What should you do
Oat
Reduce blood pressure, cholesterol Prevent heart disease, large intestine cancer
food that is high in salt, sugar, fat, or calories and low in nutrient content
the cause of overweight (超重), heart diseases and many other health problems
Fried food
increases chances of cardiovascular disease (心血管疾病） Contains carcinogens(致癌物） Destroys vitamin and transforms protein
BarbecueБайду номын сангаас
arcinogens One grilled chicken leg equal 60 cigarettes Transforms vitamins (aggravate the burden of kidney, liver)
Carbonated drinks
Contain H3PO4, H2CO3, which will reduce calcium Full of sugar, low nutrition
关于饮食健康的英语单词
关于饮食健康的英语单词饮食健康对于我们的身体和心理健康至关重要。
在这个章节中，我们将学习一些与饮食健康相关的英语单词，以便于大家更好地了解和掌握健康饮食的知识。
这些单词可以分为以下几个类别：1.健康食物：- Vegetable（蔬菜）- Fruit（水果）- Cereal（谷物）- Protein（蛋白质）- Dairy（乳制品）- Whole grain（全谷物）2.不健康食物：- Junk food（垃圾食品）- Fast food（快餐）- Sweets（甜食）- Soft drink（碳酸饮料）- Alcohol（酒精）- Tobacco（烟草）3.饮食习惯：- Balanced diet（均衡饮食）- Moderation（适度）- Portion control（控制分量）- Snacking（零食）- Meal planning（餐点规划）- Family dinner（家庭聚餐）4.健康饮食原则：- Nutrient-rich（营养丰富）- Low in fat（低脂肪）- Low in sugar（低糖）- High in fiber（高纤维）- Pesticide-free（无农药）- Organic（有机）以下是一些实用场景举例：- I prefer to eat a balanced diet rich in fruits, vegetables, and whole grains.（我喜欢吃富含水果、蔬菜和全谷物的均衡饮食。
）- It"s important to limit junk food and fast food intake for better health.（限制垃圾食品和快餐的摄入对于健康很重要。
）- To maintain a healthy weight, practice moderation and control your portion sizes.（为了保持健康的体重，要实践适度饮食并控制食量。
青少年健康不吃垃圾食品的英语作文
青少年健康不吃垃圾食品的英语作文英文回答：As a teenager, it is important to prioritize our health and make wise choices when it comes to our diet. One aspect of maintaining good health is avoiding junk food. Junk food refers to highly processed and unhealthy food options that are often high in calories, unhealthy fats, sugar, and sodium. These foods lack essential nutrients and can have negative effects on our overall health.Firstly, consuming junk food regularly can lead to weight gain and obesity. This is because junk food is often high in calories and low in nutritional value. Over time, consistently eating junk food can contribute to an unhealthy weight, which can increase the risk of developing chronic diseases such as diabetes, heart disease, and certain types of cancer.In addition, junk food can have a negative impact onour mental health. Studies have shown that a diet high in processed foods and unhealthy fats can increase the risk of depression and anxiety. On the other hand, a diet rich in fruits, vegetables, whole grains, and lean proteins has been linked to better mental health and overall well-being.Furthermore, regularly consuming junk food can have detrimental effects on our skin. Junk food is often high in sugar and unhealthy fats, which can lead to skin problems such as acne and breakouts. On the other hand, a diet rich in fruits, vegetables, and water can promote clear and healthy skin.It is also important to note that junk food can negatively impact our energy levels and productivity. While junk food may provide a temporary burst of energy, it is often followed by a crash and feelings of fatigue. On the other hand, a balanced diet that includes nutrient-rich foods can provide sustained energy throughout the day, allowing us to perform better academically and physically.In conclusion, avoiding junk food is crucial formaintaining good health as a teenager. Regular consumption of junk food can lead to weight gain, increase the risk of chronic diseases, negatively affect mental health and skin, and decrease energy levels. By making healthier food choices and opting for nutrient-rich options, we can prioritize our health and well-being.中文回答：作为青少年，我们在保持健康方面应该优先考虑，并在饮食方面做出明智的选择。
学校发起拒绝垃圾食品,健康饮食的英语作文
学校发起拒绝垃圾食品,健康饮食的英语作文全文共5篇示例，供读者参考篇1Say No to Junk Food!Hi friends! Today I want to talk to you about something really important - junk food at our school. I'm sure you all love things like candy, chips, sodas, and other tasty snacks. But did you know that these foods aren't very good for our bodies?My mom is always telling me that I need to eat more fruits and vegetables to grow up big and strong. At first, I didn't really listen because I thought fruits and veggies were super boring. But then I learned about all the bad stuff in junk food, and now I actually want to eat healthier!You see, junk foods have a lot of sugar, salt, and bad fats that can make us gain too much weight. Being overweight puts us at risk for serious diseases like diabetes and heart problems later in life. How scary is that? Junk foods also don't have many vitamins and minerals that our bodies really need to work properly.I did a school project about the dangers of junk food, and I was really surprised by what I found out. For example, did youknow that a single can of soda has around 10 teaspoons of sugar? That's a crazy amount! Drinking just one soda per day increases a child's risk of obesity by 60%. No wonder so many kids are overweight these days with all the sugary drinks they consume.Chips and candy aren't much better either. One small bag of chips can have over 10 grams of fat, which is about a quarter of the recommended amount for a kid. And most candies are just pure sugar without any good nutrients at all. Eating too many of these empty calorie snacks makes it harder for us to get full on the healthy stuff our bodies really want.I also learned that junk food actually changes the way our brains work. The high amounts of sugar, salt, and fat make us crave more and more of those tastes. It's kind of like the junk food is controlling our minds! Studies show that junk food can even become addictive, just like cigarettes or drugs. How messed up is that?After seeing all this scary information, I really don't like junk food as much anymore. I've decided that I want to be a fit, healthy kid instead of an overweight one. That's why I think our school should ban junk food and only allow healthy snacks!I've got some great ideas about how we can make this happen. First, we need to get rid of any vending machines thathave sodas, chips, candies and other obviously unhealthy items. We can replace those with machines that have bottled water, 100% fruit juices, baked snacks, fresh fruits and veggies.We should also stop allowing students to bring unhealthy food from home or nearby stores for lunch. Instead, the cafeteria can serve balanced meals with lean proteins, whole grains, fruits and veggies. And we can have healthy snacks available for an extra cost like trail mixes, yogurt, granola bars and smoothies.It would also be fun if we could have a healthy food awareness week or month at school. During this time, we can have special guests come in and teach us about nutrition. We can also do fun activities like healthy cooking classes and fitness challenges. Finding creative ways to make healthy eating seem cool and exciting for kids is important.I know some of you might be thinking that I'm crazy for wanting to get rid of your favorite treats. But we don't have to cut out junk food entirely - we can still have it occasionally as a small reward or for special events. The key is to make healthy foods the main items we eat every day at school. That way we can all grow up with strong minds and bodies.Childhood obesity puts us at risk for so many health issues as we get older, like type 2 diabetes, heart disease, certaincancers, and other problems. By encouraging healthy habits starting at a young age, we can avoid a lot of these scary outcomes later in life. Doesn't that sound a lot better than dealing with poor health because of what you ate as a kid?Getting rid of junk food in schools won't be easy since it is a multi-billion dollar industry. But I really believe it's worth fighting for our health and our futures. We may love the taste of junk food, but it is not a good friend to our bodies in the long run. By switching to healthy, nutritious alternatives, we can all be at our mental and physical best!What do you all think? Are you with me in saying no to junk food at school? I hope I've helped open your eyes to why this is so important. We have to make our voices heard and demand change. Because at the end of the day, don't we all want the opportunity to live long, healthy, happy lives? Junk food doesn't provide that for us, but healthy food does. Let's work together to build a better, healthier future - one crisp apple and crunchy carrot at a time!篇2Say No to Junk Food! Healthy Eating is the Way to Go!Hi friends! Today I want to talk to you about something really important - eating healthy foods instead of junk food. Our school is starting a new program to get rid of junk food like chips, candy, and soda, and teach us how to eat nutritious meals and snacks instead. At first, I was a little sad because I really like potato chips and gummy worms. But then I learned why junk food is so bad for us, and now I'm totally on board!Junk food is nicknamed "junk" for a good reason - it's full of stuff that isn't good for our bodies at all. It's loaded with sugar, salt, bad fats, and artificial ingredients. Just one candy bar can have as much sugar as a whole meal should have! And soda is pure sugar water that rots our teeth. Yuck! Chips and fries are cooked in super unhealthy oils and have tons of salt, which can make us gain weight and have heart problems when we get older.On the other hand, healthy foods like fruits, vegetables, whole grains, lean meats, beans, eggs and dairy give our bodies what they really need. They have natural fiber to keep us full, plus vitamins, minerals and antioxidants to keep us strong and prevent diseases. Healthy foods give us sustainable energy to learn, play and grow without crashing later.Our awesome science teacher Ms. Martinez taught us that a balanced diet with lots of different food groups is like fuel for our bodies and brains. If we eat too much junk, it's like putting the wrong fuel in a car. It might still run for a little while, but pretty soon it's going to start sputtering and maybe even break down completely! We need premium fuel to be at our best.Another reason to avoid junk food is that a lot of the time, it doesn't actually taste that great. I did a taste test and compared an apple to a pack of gummy snacks. At first, the gummies tasted really sweet and yummy. But after a couple of minutes, my mouth felt kind of coating and yucky. The apple was nice and crisp, juicy and refreshing the whole way through. Same with baked chips versus fried - the fried ones just taste like grease after a while.I'm really excited that our school cafeteria is going to start serving way more healthy options like salad bars, fruit, yogurt parfaits, whole grain bread and baked chips. They're even going to have a student taste-testing panel to get our feedback on new menu items! For snacks and class parties, we'll be allowed to bring things like trail mixes, fresh veggies, hummus, rice cakes, popcorn and smoothies instead of cookies and cake. I think it's going to be really fun to try new healthy snacks.Our P.E. teachers are also going to teach us more about nutrition and making smart choices when we go out to restaurants or to friends' houses. I learned that you can still have your favorite treats like ice cream or pizza sometimes, as long as you balance it out with lots of healthy stuff too. The key is moderation and not overdoing the junk.Some of my friends were worried that healthy food wouldn't taste good or be too expensive for their families. But Ms. Martinez showed us how to make nutritious meals and snacks that were affordable and delicious! Simple things like baking veggie chips from potatoes, carrots or beets are a cheap way to satisfy that crunchy, salty craving. And frozen or canned fruits and veggies are just as good as fresh.Another concern was that it would be too hard to get kids to give up junk food since we're so addicted to the sugar and salt. But we learned that after just a couple of weeks of eating better, your tastes actually change and you stop craving that really sugary, salty stuff as much. Once you reset your tastebuds, healthier foods start tasting way better. It's like anything - the more you practice, the easier it gets. Our school is going to make the transition gradual to help everyone adjust.At the end of the day, healthy eating gives you way more energy, helps you focus better in class, strengthens your muscles and bones, and reduces your risk for diseases like obesity, diabetes and cancer. Why wouldn't you want that?! Thanks to our new school program, I've discovered so many delicious healthy foods and recipes that I actually get excited about eating nutritious stuff now.So let's all work together to kick the junk food habit! Let's bring healthy snacks to share, drink lots of water instead of soda, and get excited about trying new foods that are good for us. Our bodies and brains will thank us by allowing us to grow up big, strong and smart. It's going to be an awesome journey - who's with me?!篇3Here's a 2000-word English essay on rejecting junk food and promoting healthy eating habits, written from a primary school student's perspective:My School Fights Against Junk Food, For Healthy Eating!Hi there! I'm a 10-year-old student at Sunny Hill Elementary School. Our school has started an awesome new campaign tohelp us kids eat healthier and say "no" to junk food. Let me tell you all about it!It all began a few months ago when our principal, Mrs. Thompson, noticed that a lot of us were bringing chips, candies, and sugary drinks for snacks and lunch. She saw how quickly we'd gobble up those unhealthy treats, and how sluggish and sleepy some of us would feel afterward. That's when she decided something had to be done!Mrs. Thompson called a big assembly and told us about the dangers of eating too much junk food. She explained that stuff like chips, fries, candy bars, and sodas are loaded with sugar, salt, and unhealthy fats that can make us gain too much weight, get cavities, and even develop serious diseases like diabetes and heart problems when we're older. Yikes!But Mrs. Thompson didn't just want to scare us – she also had a plan to help us make better food choices. She announced the "Healthy Hawks" program, named after our school mascot. The goal was to get all of us students eating more fruits, veggies, whole grains, and other nutritious foods.First up, our cafeteria started serving way better meals. No more rubbery pizzas or greasy chicken nuggets! Instead, we got delicious whole-wheat pasta with tomato sauce, baked fish withroasted potatoes, and juicy turkey burgers on whole grain buns. For snacks, there were fresh fruit cups, yogurt parfaits, and crunchy veggie sticks with hummus. At first, some kids turned up their noses, but once we tried the new options, most of us realized healthy food can actually taste awesome!Our school also banned soda, candy, and other junk foods from being sold on campus. Mrs. Thompson said if we were going to snack, it had to be on healthier items like trail mixes, baked chips, or granola bars. It was rough at first not having our usual treats, but pretty soon, our tastebuds adjusted, and we stopped craving that sugary, salty stuff as much.To help us learn more about nutrition, parent volunteers started coming in to teach fun lessons. We played games quizzing us on nutrients, learned clever tricks for packing healthy lunchboxes, and even got to do a neat experiment showing how much sugar is in a can of soda! We realized just how much unnecessary junk we'd been putting into our bodies.Another big part of the Healthy Hawks program was getting us kids to move more and exercise daily. Our gym teacher, Coach Roberts, started leading us in short fitness routines between classes to get our blood pumping. At lunch, equipment like jump ropes, hula hoops, and playground balls were made available sowe could work off some energy through active play. On nice days, some classes even did math or spelling lessons outdoors while walking laps around the field.My favorite part of the Healthy Hawks program was the cooking classes we got to take. Parent chefs came in and taught us how to make easy, tasty, kid-friendly recipes using fresh, wholesome ingredients. We whipped up dishes like veggie frittatas, whole wheat banana bread, colorful stir-fries, and more. Not only was it fun to cook, but now I can make healthy snacks and meals for myself at home!In just a few months, our entire school went through an amazing transformation. More energetic students, hardly any stomachaches or headaches, better focus in class – all from simply eating better and being more active. Even our test scores started improving! Kids brought fresher, more nutritious lunches, and the amount of junk food wrappers in the trash really dropped. Our bodies and minds were healthier than ever.Of course, not everyone was thrilled about the changes. Some kids really missed their daily dose of gummies and chips. A few parents complained that the healthier options were more expensive or took too much preparation. But Mrs. Thompsonstood firm – she said our long-term health was way more important than momentary convenience or cravings for junk.Honestly, I'm so glad my school implemented the Healthy Hawks program. These habits we're building now will stick with us for life. We're learning from an early age how to make nutritious choices, enjoying fresh whole foods, and valuing physical activity. That's going to pay off huge down the road!So to any other schools thinking of doing something similar – go for it! It may be tough at first to give up your beloved treats, but I promise, it's totally worth it. Your body will feel so much better, your mind will be sharper, and you'll have way more energy to learn, play, and just be an all-aroundHealthyHawk! Doesn't get much cooler than that.篇4Say No to Junk Food, Hooray for Healthy Snacks!Hi everyone! My name is Emma and I'm a 5th grader at Oakwood Elementary School. Today I want to talk to you about something really important – junk food versus healthy snacks at school.I'm sure we all love things like chips, candy, soda, and other tasty treats. Those things taste sooooo good! But did you knowthat eating too much junk food can actually be really bad for you? It's true!When you eat a lot of junk food with too much sugar, salt, and bad fats, it can make you feel sluggish, unfocused, and even sick to your stomach sometimes. Over time, eating unhealthy foods can lead to serious health issues like obesity, heart disease, and diabetes. No one wants that!On the other hand, eating nutritious foods like fruits, veggies, whole grains, lean proteins, and healthy beverages gives your body what it needs to grow strong and have plenty of energy. You'll feel more alert in class, have more stamina for gym and recess, and just feel better overall.That's why I was really excited when our school started a new "Healthy Snackers" program this year. The goal is to get all of us students to cut back on junk food and make healthy snack choices instead. Here's how it works:First, the school cafeteria started offering way more nutritious snack options like fresh fruit cups, yogurt parfaits, veggie straws, whole grain granola bars, and bottles of cold water or milk. They still have some treats in moderation, but the healthy items are the main choices.Second, we had a school assembly where a nutritionist came and taught us all about the importance of balanced eating and reading food labels. We learned which nutrients are essential and which ingredients we should try to avoid or only have occasionally.Third, our P.E. teachers got on board by talking about healthy snacking in our gym classes. They explained how proper nutrition gives us more energy and endurance for physical activities. Some classes even had fun taste-testing things like smoothies, trail mixes, and fresh veggie snacks.Finally, all the teachers agreed that we can't bring junk food or sugary drinks as snacks for the classroom anymore. We're only allowed to bring healthy packaged snacks from home or get snacks from the cafeteria snack line.At first, I'll admit some kids weren't too happy about the changes. Things like potato chips, cookies, and fruit punch were their favorite snacks. But once we all learned more about why it's so important, most of us got on board.Personally, I've been really trying to make better snack choices and I feel so much better! Instead of gummy candy or a chocolate bar, I'll have an apple with a tablespoon of peanutbutter or some crunchy snap peas. My new favorite is yogurt cups with berries and granola on top. Yum!Don't get me wrong, I still like to have a treat now and then. But I save that for special occasions instead of every day. Most of the time, I go for healthy snacks that give me long-lasting energy.Another cool thing is that some of my friends' families have made changes at home too after seeing how much better we've all been eating at school. Now more households are keeping better snacks on hand and being mindful about nutrition.The best part is, our whole school has gotten so excited about healthy snacking! At lunchtime, you see so many kids picking fresh fruits and veggies from the salad bar. At classroom parties and bake sales, there are lots of nutritious homemade goodies alongside the cupcakes and brownies.Our principal says she's really proud of how we've all embraced this healthy eating initiative. Apparently, student attention and academic performance have improved. There's even less sick days and nurse visits because we're all getting better nutrients.Teachers have noticed playground energy levels are up too since we're all snacking smarter. No more of that sluggish "sugar crash" feeling in the afternoons. We're staying nourished and energized all day long!I really hope our "Healthy Snackers" program sticks around for a long time. It's been such a positive change for our whole school community. Now we all know the importance of making nutritious choices to feel our best.So next time you reach for a snack, remember – go for something healthy like fruit, veggies, whole grains, dairy, or lean protein. Your body and brain will thank you! Save the junk food for very special treat days. Making smart snacking decisions will help keep your body and mind feeling energized, focused, and healthy.Who's with me? Let's keep rocking these healthy snacking habits together! Say no to junk food and HOORAY for nutritious snacks!篇5Say No to Junk Food! Healthy Eating is Cool!Hi everyone! My name is Tommy and I'm a 4th grader at Oakdale Elementary School. Today I want to talk to you aboutsomething really important - staying healthy by eating good food!You've probably heard a lot about junk food lately. Junk food is bad for you because it's full of sugar, salt, and unhealthy fats that can make you gain weight and feel sluggish. Things like chips, candy, soda, and fast food burgers and fries are all junk foods. They might taste delicious, but they don't have any vitamins or nutrients to help your body grow up big and strong.At my school, we've started a big campaign to get rid of junk food and promote healthy eating instead. The cafeteria no longer serves fries, pizza, cookies or ice cream. Now the lunch menu has things like lean turkey sandwiches on whole wheat bread, fresh vegetable salads, baked chicken with brown rice, and lots of fresh fruit for dessert. And you know what? The healthy food actually tastes really good when you give it a chance!My friend Jake used to throw away his sandwich every day and buy a bag of chips and a candy bar from the vending machine. But after our school banned junk food, he had to start eating the cafeteria meals. At first he whined about it, but then he realized how much better he felt with more energy to runaround at recess. Jake's mom says he's even sleeping better at night now that he's eating better during the day.Our school has also gotten rid of the soda and sugary juice vending machines. Instead, we have new machines with water, milk, and 100% fruit juices with no extra sweeteners. I'll admit, I really miss drinking violet Vault sodas, but now that I'm used to drinking water or a small carton of apple juice, I feel a lot less jittery and hyper in class.In addition to changing the food, our school has launched a big education campaign to teach us why healthy eating is so crucial. We've had special assemblies where doctors, nutritionists, and even famous athletes came to talk to us about fueling our bodies with good food. We've learned about balancing healthy foods like fruits, vegetables, whole grains, lean protein, andlow-fat dairy on our plates using the USDA's MyPlate model.In science class, we did an experiment where we observed two identical plants over several weeks - one plant was fed a balanced fertilizer with all the necessary nutrients, while the other only got water and sugar water. The plant with the full fertilizer grew big, strong and healthy while the sugar water plant got all yellow, wilted and sickly. It showed us how our bodies need a balanced diet beyond just sugar to truly thrive.We even had a contest to create posters promoting healthy eating, and the winning posters are now hanging up all around the school. Mine had a superhero called "Vitamin Lad" who got his power from eating his veggies. How cool is that?Of course, not everybody at my school was immediately on board with going junk food-free. A group of 5th graders started protesting and tried to sneak chips and candy into school to sell on the black market. But the principal caught them and now they have to stay after school for detention AND take an extra health class. Yikes!I'll be honest, giving up my morning donut and getting used to eating healthy breakfast like oatmeal or whole grain cereal with fruit was really hard at first. And I definitely miss being able to buy ice cream sandwich treats after school.But after a few weeks, I truly started to feel so much better and have way more energy. I don't get headaches or stomach aches anymore from eating too much sugar and greasy food. I can concentrate better in class. And my clothes are even feeling looser because I've lost some excess weight from cutting out junk food.My parents are really proud of me for buying in to the healthy eating thing. As a reward, they've started taking me outfor frozen yogurt as an occasional treat instead of ice cream. The fro-yo has fresh fruit and granola toppings rather than cookie crumbs and syrup, but it's still a delicious dessert that I feel good about eating in moderation.Overall, I'm really glad my school has taken a stand against junk food and made healthy eating a priority. It's teaching me lasting lessons about making smart food choices to nourish my body that I'll take with me for the rest of my life. Because at the end of the day, healthy foods are the real superpower fuel to keep us kids going strong! Who's with me?。
学校发起拒绝垃圾食品,健康饮食的英语作文
学校发起拒绝垃圾食品,健康饮食的英语作文In recent years, there has been a growing concern about the impact of junk food on children's health. Many schools have taken the initiative to ban or limit the availability of unhealthy snacks and promote healthy eating habits among students. This move by schools to refuse junk food not only promotes better nutrition but also encourages overall well-being.近年来，人们对垃圾食品对儿童健康的影响越来越关注。
许多学校已经采取了行动，禁止或限制不健康小吃的销售，并且在学生中倡导健康饮食习惯。
学校拒绝垃圾食品的举措不仅促进更好的营养，而且鼓励整体健康。
By refusing junk food, schools can create a conducive environment for students to make healthier food choices. Research has shown that when unhealthy snacks are readily available in school cafeterias or vending machines, students are more likely to consume them due to convenience and peer influence. However, by removing such options andinstead offering nutritious alternatives like fruits, vegetables, and whole grains, schools can empower studentsto make informed decisions about their diet.通过拒绝垃圾食品，学校可以为学生创造一个有利于选择更健康食物的环境。
健康与垃圾食品的英语作文
健康与垃圾食品的英语作文Healthy and Junk Food。
In today's fast-paced world, people often find themselves too busy to prepare and cook healthy meals. As a result, they resort to fast food and junk food, which are readily available and easy to consume. However, the consequences of consuming too much junk food can be detrimental to one's health.Junk food is typically high in calories, fat, sugar, and salt. These ingredients can lead to obesity, heart disease, diabetes, and other health problems. In contrast, healthy food is low in calories and fat, and high in nutrients such as vitamins, minerals, and fiber. Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein can help maintain a healthy weight and reduce the risk of chronic diseases.It is important to note that occasional consumption ofjunk food is not harmful, but it should not be a regular part of one's diet. Instead, it is essential to focus on consuming a variety of healthy foods that provide the necessary nutrients for the body to function properly.One way to incorporate healthy eating habits into one's lifestyle is to plan meals in advance and prepare them at home. This allows for greater control over the ingredients and portion sizes. Additionally, choosing healthier options when eating out, such as salads, grilled meats, and vegetables, can also make a significant impact on one's health.In conclusion, while junk food may be convenient and tasty, it is important to prioritize consuming a balanced diet that includes healthy foods. By making small changes to one's diet and lifestyle, individuals can improve their overall health and well-being.。