ted只需20小时,你就能学会任何事情演讲稿教案资料

t e d只需20小时,你就能学会任何事情演

讲稿

[TED]只需20小时，你就能学会任何事情演讲稿

Hi, everyone.

One of the things that I enjoy is learning new things. how long does it take to acquire a new skill ? you know what I found? ten thousand hours.

我喜欢的事情之一就是学习新事物。那么，获得一项新技能需要多长时间呢？

你知道我发现的是多少吗？一万小时？

I am never going to be able to learn anything new ever again. but that's not true, the ten thousand hour rule came out of studies of expert level performance. professional athletes, world class musicians. the folks at the tippy top of their fields put in around ten thousand hours of practice. but that last statement- it takes ten thousand hours to learn something?

那样我根本不可能学到新的东西。但事实并非如此，一万小时定律是来自于一

些达到专家级别的研究结果。比如：职业运动员，世界级音乐大师。这些在各

领域中的顶尖人物都投入了大约一万小时来练习。但最后那句话-真的要花上一

万小时来学会一个新技能吗？

It's not true. this is the learning curve, and the story of the learning curve is when you start you’re grossly incompetent and you know it. with a little bit of practice, you get really good really quick, and then at a certain point you reach a plateau, and the subsequent gains become much harder to get how long does it take from starting something and being grossly incompetent and knowing it to being reasonably good? 当然不是！这是学习曲线，它说明学习的过程就是从零开始，从什么都不懂开

始，你自己也清楚这一点。只需要稍加练习，你很快就可以达到相当好的水

准，然后在某个点之后，你就会到达一个稳定时期，再往后的水平的提升将变

得很难。那我们需要多长时间？能从一个完全不会的状态到有一个还不错的掌

握程度呢？

Here's what my research says: twenty hours, that's it. You can go from knowing nothing- if you put twenty hours of focused deliberate practice into that thing, you will be astounded at how good you are. twenty hours is do-able, it’s about forty five minutes a day for about a month.

我的研究告诉我：20个小时而已。即使你一开始完全不懂，只要投入20个小时的时间专心学习某件事，就能提升到让你自己惊讶的水准。20个小时就够了，大约就是每天45分钟，坚持上一个月。

There's a method to doing this. the first is to deconstruct the skill, deciding exactly what you want to be able to do and break it down into smaller and smaller pieces, the more you're able to decide what are the parts of this skill that will actually help me get to what I want.you'll be able to improve your performance in the least amount of time possible.

还有一种方法可以做到这一点。首先是将这个才艺或者技能分解，明确你想要什么以后，把它拆解成许多小的目标和任务，你越能尽快找到学习某项技能的关键所在，你将越有可能在尽可能短的时间内来提升你的成效。

The second is learn enough to self correct. get three to five resources about what it is you're trying to learn- it could be books, could be courses, could be anything. what you want to do is learn just enough that you can actually practice and self correct. noticing when you're making a mistake and then doing something a little different.

第二是要尽力学会自我纠正。准备3~5个关于你想学的东西的资源-可以是书，可以是课程，也可以是任何东西。你想要做的是学习让自己真的可以单独练习和自我纠正。发现自己所犯的错误，然后一点点地优化。

The third is to remove barriers to practice -distractions, TV, internet.

第三是消除任何在学习时使你分心的障碍，如：看电视，上网。