心理健康英文PPT课件
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(积极心理学英文课件)chatper7 values
(积极心理学英文课件）chatper7 values
Background
• It is the aim of the behavior that ultimately determines its goodness.
• Part of the good life is the articulation and pursuit of those goals that we deem worthy; these are values.
• In general, maximizers have lower life satisfaction than do satisficers.
• Values can have both cost and benefits.
I Function of values
• Are values themselves valuable?
• The generality of the value with regard to the behavior that is being examined.
• The scope of the behavior relevant to the value.
I Function of values
• Whether people are self-conscious while they are behaving.
• A person’s evaluation of the particular behavior that supposedly reflects the value in question.
• No one is a pure maximizer or a pure satisficers, but people can be arrayed along the implied continuum.
Background
• It is the aim of the behavior that ultimately determines its goodness.
• Part of the good life is the articulation and pursuit of those goals that we deem worthy; these are values.
• In general, maximizers have lower life satisfaction than do satisficers.
• Values can have both cost and benefits.
I Function of values
• Are values themselves valuable?
• The generality of the value with regard to the behavior that is being examined.
• The scope of the behavior relevant to the value.
I Function of values
• Whether people are self-conscious while they are behaving.
• A person’s evaluation of the particular behavior that supposedly reflects the value in question.
• No one is a pure maximizer or a pure satisficers, but people can be arrayed along the implied continuum.
心理健康教育ppt课件
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心理疏导师队伍建设
1. 建立心理健康教育团队，促进心理健康服务普及化。可选取具备心理健 康专业背景人员组建团队，包括心理学专业人员、医疗卫生专业人员和教育 学专业人员等，有针对性地对人群进行心理健康服务。 2. 提高心理疏导师的专业相关知识和技能水平。包括心理学理论知识、沟 通技巧、心理疏导技能等方面，从而提升其在服务中的专业水平，为受助者 提供高质量的心理健康服务。 3. 加强心理疏导师的自我保护意识和应对策略的培训。心理疏导工作常常 需要面对较高的工作压力和情感反应，因此需要进行相应的自我保护意识和 应对策略的培训，保障心理疏导师的身心健康，提高服务质量和效果。
各阶段干预心理问题的方法
1. 婴幼儿阶段：关注情感交流，如抱握、轻拍，以及对睡眠、饮食 等方面的注意力，通过日常护理和照顾来建立亲密关系和安全感。
2. 学龄前阶段：注重培养良好的社交技能与情感管理能力，如强调 分享、合作和沟通等，以及针对童年焦虑、表现问题等心理问题进行 干预与疏导。
3. 青少年阶段：重视学习与职业规划，建立正确的自我身份认同和 自我形象，同时关注青春期的身体与心理变化，如性教育与情感管理 ，通过家庭、学校、社交等多方面的支持来促进心理健康。
多元化心理健康服务 推广
1. 加强心理健康服务的多元化推广：除了传统的面对面咨询和治 疗外，可以通过线上平台、电话咨询、群体辅导等方式进行心理 健康服务，以满足不同人群、不同需求的心理健康服务需求。 2. 专业心理医生的人性化服务：心理健康服务除了需要专业的医 生之外，也需要关注患者的个性化需求和心理状态，提供适合各 种人群、各种心理状态的服务。 3. 心理健康宣传推广的多元化：除了通过传统的宣传手段进行推 广外，可以进一步进行互联网、社交媒体、学校宣传等方式广泛 宣传和推广心理健康服务，提高人们对心理健康服务的认知度和 接受度。
心理疏导师队伍建设
1. 建立心理健康教育团队，促进心理健康服务普及化。可选取具备心理健 康专业背景人员组建团队，包括心理学专业人员、医疗卫生专业人员和教育 学专业人员等，有针对性地对人群进行心理健康服务。 2. 提高心理疏导师的专业相关知识和技能水平。包括心理学理论知识、沟 通技巧、心理疏导技能等方面，从而提升其在服务中的专业水平，为受助者 提供高质量的心理健康服务。 3. 加强心理疏导师的自我保护意识和应对策略的培训。心理疏导工作常常 需要面对较高的工作压力和情感反应，因此需要进行相应的自我保护意识和 应对策略的培训，保障心理疏导师的身心健康，提高服务质量和效果。
各阶段干预心理问题的方法
1. 婴幼儿阶段：关注情感交流，如抱握、轻拍，以及对睡眠、饮食 等方面的注意力，通过日常护理和照顾来建立亲密关系和安全感。
2. 学龄前阶段：注重培养良好的社交技能与情感管理能力，如强调 分享、合作和沟通等，以及针对童年焦虑、表现问题等心理问题进行 干预与疏导。
3. 青少年阶段：重视学习与职业规划，建立正确的自我身份认同和 自我形象，同时关注青春期的身体与心理变化，如性教育与情感管理 ，通过家庭、学校、社交等多方面的支持来促进心理健康。
多元化心理健康服务 推广
1. 加强心理健康服务的多元化推广：除了传统的面对面咨询和治 疗外，可以通过线上平台、电话咨询、群体辅导等方式进行心理 健康服务，以满足不同人群、不同需求的心理健康服务需求。 2. 专业心理医生的人性化服务：心理健康服务除了需要专业的医 生之外，也需要关注患者的个性化需求和心理状态，提供适合各 种人群、各种心理状态的服务。 3. 心理健康宣传推广的多元化：除了通过传统的宣传手段进行推 广外，可以进一步进行互联网、社交媒体、学校宣传等方式广泛 宣传和推广心理健康服务，提高人们对心理健康服务的认知度和 接受度。
大学生心理健康问题 英语PPT演示
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Depression
Depression is a "whole-body" illness, involving your body, mood, and thoughts. It affects the way you eat and sleep, the way you feel about yourself, and the way you think about things. As for college students, they may be faced with different kinds of stress, such as getting along with roommates, dealing with new social pressures, being exposed to alcohol or drugs, managing finances, meeting academic demands etc. Moreover, college life is contrast to high school life, for which students are expected to learn, to solve problems on their own, being away from home for the first time and without familiar sources of support. This infinite gap can leave many students feeling overwhelmed, confused and stressed out. That is one of the reasons why college students will suffer from depression and anxiety. Furthermore, college life is full of competition and college students are imposed to a lot of certificates and examinations. And they often experience a general state of worry or fear before confronting something challenging such as a test, examination, recital, or interview.
英文心理健康ppt课件ppt课件
Psychological health is essential for achieving a high quality of life It determines how individuals function and scope with daily challenges and challenges
The definition of mental health
Summary
Mental health refers to a state of well being in which individuals are able to fully develop their potential, scope with the normal stresses of life, work productively, and make a contribution to their community
life satisfaction
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Common mental health issues
Anxiety disorder
Symptoms
Excessive vocabulary, fear, and anxiety that interferes with daily activities
Causes
Background
With the increasing awareness of mental health issues globally, it is important to have a clear understanding of the subject matter to promote better mental well being
心理健康教育教材英文版
心理健康教育教材英文版《Understanding the Mind: A Mental Health Education Textbook》Mental health education is an important topic that is often overlooked in traditional education settings. However, with the increasing awareness of mental health issues, there is a growing demand for educational resources that focus on promoting mental well-being and understanding mental disorders.The textbook, "Understanding the Mind: A Mental Health Education Textbook," is a comprehensive guide that covers various aspects of mental health. It provides a thorough overview of the importance of mental health, the factors that contribute to mental well-being, and the warning signs of common mental disorders. Additionally, the textbook offers practical strategies for managing stress, building resilience, and seeking help when needed.One of the key strengths of this textbook is its holistic approach to mental health education. It addresses the biological, psychological, and social factors that influence mental well-being, and provides a balanced perspective on the complex nature of mental health. Furthermore, it emphasizes the importance of destigmatizing mental disorders and promoting a culture of empathy and supportfor individuals with mental health challenges.The textbook is also designed to be accessible and engaging for students. It includes interactive activities, case studies, and real-life examples to help students apply their knowledge to real-world situations. Additionally, it incorporates the latest research and evidence-based practices in the field of mental health, ensuring thatstudents receive accurate and up-to-date information.Overall, "Understanding the Mind: A Mental Health Education Textbook" is a valuable resource for educators, students, and anyone interested in promoting mental well-being. By providing a solid foundation of knowledge and practical skills, this textbook is instrumental in fostering a mentally healthy society.。
心理健康课件ppt英文
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Methods for maintaining mental health
Establishing healthy lifestyle habits
Eating a balanced die
A healthy die is essential for maintaining psychological well being Incorporate a variety of fruits, vegetables, whole grains, lean protein, and health fits into your meals to support your mental health
Detailed description
OCD buffers may have invasive thoughts and perform reactive behaviors to allocate their anxiety Treatment options include exposure therapy and medicine
Detailed description
Anxiety disorder can manifest in various ways, such as panic attacks, phobias, and generalized anxiety Coping strategies include relaxation techniques, cognitive behavioral therapy, and managing stress through time management and self-care
Environmental factors
全球心理健康英文ppt课件
在2011年，世界卫生组织估计短缺118万精神卫生专业人员，包括55,000名精神科医 生和628,000名护士。在144个低收入和中等收入国家，心理障碍的治疗需要493,000 心理保健提供者。每年为了要弥补这样的健康劳动力缺口，大约需要支付年工资账单 44亿美元。
Around the world, almost one million people die due to suicide every year, and it is the third leading cause of death among young people. The most important causes of disability due to health-related conditions worldwide include unipolar depression, alcoholism, schizophrenia, bipolar depression and dementia. In low- and middleincome countries, these conditions represent a total of 19.1% of all disability related to health conditions
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The World Health Organization (WHO) defines mental health as a 'state of wellbeing in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community' The World Health Organization (WHO) defines mental health as a 'state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community'
Around the world, almost one million people die due to suicide every year, and it is the third leading cause of death among young people. The most important causes of disability due to health-related conditions worldwide include unipolar depression, alcoholism, schizophrenia, bipolar depression and dementia. In low- and middleincome countries, these conditions represent a total of 19.1% of all disability related to health conditions
3
The World Health Organization (WHO) defines mental health as a 'state of wellbeing in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community' The World Health Organization (WHO) defines mental health as a 'state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community'
关于焦虑的ppt课件英文
English PowerPoint presentation on anxiety
Introduction to AnxietyCauses of AnxietyRecognizing and Coping with AnxietyPrevention of AnxietyResources for Anxiety Support
Social media communities
Online communities on platforms such as Facebook or Instagram where individuals with anxiety disorders can connect and share experiences
Support groups in local communities
Face to face groups that offer emotional support, advice, and a sense of belonging to individuals with anxiety disorders
Resilience
Techniques and strategies to manage anxiety symptoms, such as deep breaking, positive self talk, and exposure therapy
Coping Skills
Identifying and modifying stress in the environment, such as reducing workloads, improving time management, and seeking social support
Introduction to AnxietyCauses of AnxietyRecognizing and Coping with AnxietyPrevention of AnxietyResources for Anxiety Support
Social media communities
Online communities on platforms such as Facebook or Instagram where individuals with anxiety disorders can connect and share experiences
Support groups in local communities
Face to face groups that offer emotional support, advice, and a sense of belonging to individuals with anxiety disorders
Resilience
Techniques and strategies to manage anxiety symptoms, such as deep breaking, positive self talk, and exposure therapy
Coping Skills
Identifying and modifying stress in the environment, such as reducing workloads, improving time management, and seeking social support
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Hope we can keep a good state of mind and show smiling faces every day.
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3. Bad interpersonal relationship
4. Complicated love affairs
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4 Tips:
1. Let nature take its course 2. The abreaction method 3. Attention transfer method 4. The method of transposition thinking
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People are faced with more psychological problems than ever before:
1. The stress from their life and work
2. Social pressure
Sometimes, the same reality or situation, if viewed from a certain Angle, may lead to negative emotional experience.
If we think from another different perspective, we can find positive aspects and the psychological dilemma that makes people feel miserable will disappear.
When you are angry or frustrated, you can take a walk outside, listen to music or do something else, and the mood will gradually get better.
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The method of transposition thinking
If you're worried about something you can control, don't hesitate, abreaction method
As the old saying goes, share your happiness with others, you will get double happiness; Share your trouble with others, and you'll cut the trouble in half.
2
Healthy psychological state
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We often overlook the importance of healthy psychological state in our daily lives. But emotional fluctuations can also affect our physical health.
Attention transfer method
When we are in psychological problems, the first and most easily adopted method is the attention transfer method. “Out of sight, out of mind.” Is exactly the truth.
A lot of things may let you sick if you keep it to yourself, but you'll feel better if you let it out.
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Let nature take its course
What should happen will always happen exactly as it is, and will not change because of your worry and annoyance. So, any worry will be wasted and unnecessary.
Living a Healthier Life
Group – 2 -
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Including
Keep a healthy psychological state Form a good habit of work and rest Do some exercise regularly Maintain a balanced diet