增强记忆力和大脑能力的10个方法

增强记忆力和大脑能力的10个方法

有些人记忆力很强，哪怕是琐碎的小事情，容易理解新的事物，你是否也能像他们一样呢？开发你的大脑潜能，你需要保持大脑活跃和敏捷。浪费时间看冗长的电视剧是没有用的。除开用抽认卡的方式，你还能有什么方法记忆和认识新的事物呢？下面就是一些方法：Exercise & get your body moving

–exercising doesn’t just exercise the body, it also helps to exercise your brain. O besity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain. Furthermore, without regular exercise plaque starts to build up in your arteries and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks, but it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised. To prevent this from happening, make sure you get moving every day, even if its just a brisk walk, it’ll help you maintain and increase your mental accuity. Brisk walking , swimming and dancing are all excellent activities.

1. 身体运动训练--运动不仅仅是锻炼身体，而且可以锻炼大脑，肥胖和疾病导致的体重超标非常损伤大脑。而且，没有常规的训练，血斑阻塞动脉和血管，导致其供血性能将会降低。血斑最终会导致心脏病，同时也会减少大脑的养分和氧气。当缺乏养分的时候，大脑就不能正常工作了。为了避免这些，保证你每天的运动练习，仅仅是走走，也会有好处。快跑，游泳和跳舞都是非常好的运动练习。

Eliminate stressors and seek help for depression (if you have it).

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away at the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary sympto ms is the inability to concentrate. If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream, which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus, which is where short-term memories are stored. Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

2【减少压力，压抑的话，请人帮忙（如果你有的话）】想愤怒和焦躁这些压抑的情绪，将会占领你大脑司管记忆的部分。压抑是一种压抑大脑的情绪，导致注意力不能集中，而且通常被误诊为记忆的问题。如果你不能集中注意力，你将会经常忘记事情。消极增加了血液中醇的含量，将会提升大脑中醇的含量。医生发现醇将会降低部分大脑的功能，特别是海马区，司管短期记忆的地方。长期的压抑将会损害你的大脑，不会记住任何新鲜的事情，所以请人消除你的压抑情绪，你的大脑会感谢你的。

Get a good night’s sleep and take na ps.

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information and getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning