不为人知的女性健康常识

不为人知的女性健康常识

常见的生活习惯，就一定是健康的吗？当然不是。很多日常的生活习惯对

于女性保健是没有益处，甚至会带来负面的影响。为了女性的健康，下面就为

大家介绍我们生活中十分的常见的不健康的小习惯，大家一定要注意改正：

1、洗手液

众所周知，吃饭以前和上厕所以后都必须要洗手，用老式肥皂来代替洗手

液吧。抗菌凝胶不仅会让你的皮肤干燥，对诺瓦克病毒的预防也不如肥皂水有效，诺瓦克病毒可引起急性无菌性胃肠炎，导致腹泻和呕吐。

2、补眠

很多女性应该都有周末补眠的习惯，尤其是上班的女性。这个习惯看上去

非常的不错，但是事实上，它不仅不能给女性补充精力，还会让女性变得更加

没有精神。根据科学的研究可以了解到，周末补眠会导致女性生物钟混乱，使

女性在周一的时候没有精神。

正确的做法是，简直每天按时睡觉和起床，并且尽量保证每晚7-8小时的

睡眠。

3、仰卧起坐

很多女性健身、减肥都首选仰卧起坐，事实上，仰卧起坐并不能“包治百病”。研究表明，姿势不恰当的仰卧起坐甚至可能导致脊柱和腰部受伤，因为每次仰

卧起坐，会给脊椎带来730磅(约331kg)的压力。不仅如此，仰卧起坐还会给

前腹部和骨盆底带来不必要的压力，这有可能导致失禁。

4、果汁

那些标签上写着“纯果汁”或者“补充额外的维生素”，看起来似乎很健康，事实上，果汁其实是水果的“精简版本”。这意味着，果皮纤维被移除后，剩下的主要是糖。

一瓶正常大小的果汁，往往包含20-30克糖，这已经与一瓶汽水的含糖量

相当。不过，两者之间还是选择果汁好过汽水。如果你真的想要补充维生素，

应该是吃一个用水洗干净的苹果，果皮纤维可以减缓糖分的吸收。

5、低脂肪食物

首先我们要知道的一点就是，很多在标签上打出低脂肪的旗号的产品，并

不是真正的低卡路里产品，甚至比起普通的食物来说，会含有更多的碳水化合

物以及糖分。另外，对于低脂肪的食物，我们往往会忽略掉量的控制，导致自

己吃的太多。所以低脂肪的产品对健康并不是一定就有益的。

6、水果酸奶

早上一杯酸奶，似乎是明智之举，但是你必须搞清楚，到底什么才是健康

食品。酸奶本身对人体有好处，但也不能过量，否则可能导致肾结石。酸奶当

中添加果粒就更为棘手，一杯8盎司(约267克)的果粒奶当中，可能含有47克高达250卡路里的糖。

7、跳过甜点

拒绝甜食并不都是健康的选择，譬如黑巧克力。黑巧克力有助降低体重指数，并已被证明可以降低患心脏疾病的风险，同时还能降血压和改善心情。

同时，它还是你的美容助推器。黑巧克力中的黄酮醇能降低应激激素，保

护皮肤免受紫外线伤害，抵挡皱纹的侵袭。

8、能量饮料

维生素饮料等能量饮料，提起来很不多，但是随着维生素B和C，你还会

摄入大量的糖分。事实上，一些能量饮料含糖量甚至超过32克，制造多余的卡路里。如果里面添加了柠檬、酸橙或者桔子片，在多余的糖以外你还能获得一

些维生素C。必须要喝，请选择无糖的能量饮料吧!

9、光着脚健身

光着脚健身对于女性来说，也是一个十分常见的习惯。大部分女性都觉得

这样的方式比较舒适，可是要注意这么做可能导致脚部出现感染的症状。这是

因为细菌往往愿意在潮湿的环境中滋生。所以最佳的方式应该是为自己准备一

双轻便的鞋子，就能同时保证舒适与健康了。

10、阴道冲洗

营销人员非常聪明，鼓励我们要让阴道一尘不染。别浪费金钱了，阴道具

有自洁功能，冲洗不仅是不必要的，还可能破坏阴道内微妙的酸碱平衡，让私

处更容易受到细菌感染的威胁。

一下是英文对照表

Common habits of life, it must be healthy? Of course not. A lot

of daily life habits have no good for women's health, and even have a negative effect. For women's health, the following will introduce us

to live in a very common unhealthy habits, we must pay attention to correct:

1, hand washing liquid

It is well known that before eating and after going to the toilet, we must wash their hands, with the old soap to replace the hand wash.

Antibacterial gel will not only make your skin dry, of Norwalk virus prevention of soap and water is not as effective, Norwalk virus can cause acute nonbacterial gastroenteritis, diarrhea and vomiting.

2, fill the sleep

A lot of women should have the habit of sleeping on weekends, especially women. ，This habit seems very good, but in fact, it can not only give women to add energy, but also make women become more without the spirit. According to a scientific study, the weekend's sleep can cause a woman's biological clock to be confused, making women not mentally on Monday.

The right way to do it is to sleep and get up on time every day, and try to keep the 7-8 hours of sleep every night.

3, sit ups

Many women lose weight, fitness are the first choice of sit ups, in fact, is not a "sit up ". Studies have shown that sit up posture inappropriate may even lead to injury of lumbar spine and, because each sit ups, will bring 730 pounds (about 331kg) pressure on the spine. Not only that, sit ups will bring unnecessary pressure to the abdomen and the pelvic floor, which may lead to incontinence.

4, fruit juice

Those labels are "pure fruit juice" or "add extra vitamins", it seems to be very healthy, in fact, the juice is actually a "streamlined version of the fruit". This means that, after the skin has been removed, the rest is mainly sugar.

A normal sized juice, often contains 20-30 grams of sugar, which has been a bottle of soda with sugar content. However, the choice between the two is better than soft drinks. If you really want to add a vitamin, it should be to eat an apple with washed clean, peel fiber can slow down the absorption of sugar.

5, low fat food

The first thing we need to know is that a lot of products, which are labeled with low fat, are not really low calorie products, even more carbohydrates and sugar than ordinary food. In addition, for the low fat food, we tend to ignore the amount of control, resulting in their own eating too much. So low fat products are not necessarily good for health.

6 fruit yoghurt