运动与健康的英语作文篇
运动对身心健康的好处英语作文
运动对身心健康的好处英语作文英文回答：Regular exercise has numerous benefits for both physical and mental health. Firstly, engaging in physical activity helps to maintain a healthy weight and prevent obesity. This is because exercise burns calories and increases metabolism, which in turn helps to control body weight. For example, I used to struggle with weight gain, but after incorporating exercise into my daily routine, I have been able to maintain a healthy weight.In addition to weight management, regular exercise also improves cardiovascular health. When we engage in physical activity, our heart rate increases, which strengthens the heart muscle and improves blood circulation. As a result, the risk of developing heart diseases such as heart attacks and strokes is significantly reduced. For instance, my father used to have high blood pressure, but since he started exercising regularly, his blood pressure has becomestable and he no longer needs medication.Furthermore, exercise has a positive impact on mental health. Physical activity releases endorphins, which are known as "feel-good" hormones. These hormones help to reduce stress, anxiety, and depression, and improve overall mood. For example, whenever I feel overwhelmed or stressed, I go for a run and afterwards, I always feel more relaxed and happier.Moreover, exercise can also improve cognitive function and memory. When we exercise, blood flow to the brain increases, which enhances brain function and promotes the growth of new brain cells. This can lead to improved focus, concentration, and memory retention. For instance, studies have shown that students who engage in regular physical activity perform better academically compared to those who lead sedentary lifestyles.To sum up, regular exercise has numerous benefits for both physical and mental health. It helps to maintain a healthy weight, improves cardiovascular health, reducesstress and anxiety, and enhances cognitive function. Therefore, incorporating exercise into our daily routine is essential for overall well-being and should be prioritized.中文回答：运动对身心健康有许多好处。
运动对于健康的重要性英语作文
运动对于健康的重要性英语作文全文共3篇示例，供读者参考篇1The Importance of Exercise for HealthIntroductionExercise plays a crucial role in maintaining good health and overall well-being. From reducing the risk of chronic diseases to improving mood and mental clarity, regular physical activity is essential for leading a healthy lifestyle. In this article, we will explore the various benefits of exercise for health and why it is important to incorporate physical activity into our daily routines.Physical Health BenefitsOne of the primary benefits of exercise is its positive impact on physical health. Regular exercise helps to strengthen the heart and lungs, improve circulation, and boost immunity. It also helps to regulate blood sugar levels, reduce the risk of heart disease, stroke, and diabetes. Additionally, exercise can help to maintain a healthy weight, build muscle mass, and increase flexibility and mobility. By engaging in regular physical activity,individuals can reduce their risk of developing various chronic diseases and improve their overall quality of life.Mental Health BenefitsExercise is not only beneficial for physical health, but also for mental health. Physical activity has been shown to reduce symptoms of anxiety and depression, improve mood, and increase feelings of well-being. It can also help to boostself-esteem and confidence, and reduce stress levels. Many studies have shown that regular exercise can even help to prevent cognitive decline and improve memory and concentration. By incorporating exercise into your daily routine, you can improve your mental health and overall outlook on life.Social BenefitsIn addition to the physical and mental health benefits of exercise, there are also social benefits to consider. Exercise can help to build social connections and foster a sense of community. Whether through group fitness classes, team sports, or outdoor activities, exercise provides an opportunity to connect with others and build relationships. This social support can help to motivate individuals to stick to their exercise routines and make physical activity a regular part of their lives. By engaging inexercise with others, individuals can also hold each other accountable and stay motivated to achieve their fitness goals.Tips for Incorporating Exercise into Your RoutineIf you are looking to start incorporating more exercise into your daily routine, here are some tips to help you get started:- Start slowly and gradually increase the intensity and duration of your workouts- Choose activities that you enjoy, so you are more likely to stick with them- Mix up your routine to keep things interesting and prevent boredom- Set specific goals for yourself and track your progress- Find a workout buddy or join a group fitness class for added motivation and supportConclusionIn conclusion, exercise plays a vital role in maintaining good health and overall well-being. From reducing the risk of chronic diseases to improving mood and mental clarity, regular physical activity is essential for leading a healthy lifestyle. By incorporating exercise into your daily routine and making it apriority, you can experience the many benefits that exercise has to offer. So, lace up your sneakers, grab your workout gear, and start moving towards a healthier, happier you!篇2The Importance of Exercise for HealthIntroductionPhysical exercise plays a crucial role in maintaining overall health and well-being. It is widely recognized that regular exercise can have a positive impact on physical, mental, and emotional health. In this essay, we will explore the importance of exercise for health and why incorporating it into our daily lives is essential.Physical Health BenefitsOne of the most significant benefits of exercise is its positive impact on physical health. Regular physical activity can help reduce the risk of developing chronic diseases such as heart disease, diabetes, and obesity. Exercise helps to improve cardiovascular health, strengthen muscles, and enhance flexibility and balance. It also plays a crucial role in maintaining a healthy weight, which is essential for overall health.Mental Health BenefitsIn addition to the physical benefits, exercise also has a positive impact on mental health. Exercise has been shown to reduce symptoms of anxiety and depression, enhance mood, and improve cognitive function. Regular exercise can help reduce stress levels and improve overall mental well-being. It is also linked to improved sleep quality, which is essential for mental health.Emotional Health BenefitsExercise is not only beneficial for physical and mental health but also has a positive impact on emotional well-being. Physical activity can help boost self-esteem and confidence, increase feelings of happiness and satisfaction, and improve overall quality of life. Engaging in regular exercise can also provide a sense of accomplishment and motivation, which can help improve emotional resilience.Tips for Incorporating Exercise into Daily LifeWhile the benefits of exercise are clear, many people struggle to incorporate it into their daily lives. Here are some tips for making exercise a regular part of your routine:1. Find an activity you enjoy: The key to sticking with an exercise routine is finding an activity that you enjoy. Whether it's walking, running, swimming, yoga, or dancing, choose something that you find fun and fulfilling.2. Start small: If you're new to exercise, it's essential to start small and gradually increase your activity level. Begin with short, manageable workouts and gradually increase the intensity and duration as you build strength and endurance.3. Set realistic goals: Set realistic and achievable goals for your exercise routine. Whether it's aiming to exercise for a certain number of days per week or completing a specific workout, having goals can help keep you motivated and on track.4. Make it a priority: Schedule time for exercise in your daily routine and treat it as a non-negotiable appointment. Just like you make time for work, family, and other responsibilities, prioritize exercise as an essential part of your day.5. Stay consistent: Consistency is key when it comes to reaping the benefits of exercise. Make a commitment to yourself to exercise regularly, even on days when you don't feel like it. Consistency is key to building a healthy habit.ConclusionIn conclusion, exercise plays a vital role in maintaining overall health and well-being. It offers a wide range of benefits for physical, mental, and emotional health, and incorporating it into your daily routine is essential. By finding an activity you enjoy, setting realistic goals, and making exercise a priority, you can experience the many benefits of regular physical activity. So lace up your sneakers, hit the gym, or go for a run – your body and mind will thank you for it.篇3The Importance of Exercise for HealthIntroductionExercise is a crucial component of a healthy lifestyle and plays a pivotal role in maintaining overall physical and mental well-being. Regular physical activity has numerous benefits for our body, mind, and spirit, with research showing that it can help prevent a wide range of diseases and conditions, improve mood and mental health, and enhance longevity. In this essay, we will explore the importance of exercise for health and discuss the various ways in which physical activity can positively impact our lives.Physical Health Benefits of ExerciseOne of the most significant benefits of exercise is its impact on physical health. Regular physical activity can help improve cardiovascular health by strengthening the heart and improving circulation. It can also lower blood pressure, reduce the risk of heart disease, and decrease the likelihood of developing type 2 diabetes. Additionally, exercise can help maintain a healthy weight and prevent obesity, which is a major risk factor for a variety of chronic diseases.Exercise is also essential for maintaining strong muscles and bones. Weight-bearing exercises, such as walking, jogging, and weightlifting, can help increase bone density and prevent osteoporosis. Strength training exercises, such as push-ups and squats, can help build muscle mass and improve overall strength and endurance.Furthermore, exercise can boost the immune system and help the body fight off infections and diseases. Physical activity can increase the production of antibodies and white blood cells, which are essential for protecting the body against illness. Regular exercise has also been shown to reduce inflammation and improve the body's ability to heal and recover from injuries.Mental Health Benefits of ExerciseIn addition to its physical health benefits, exercise is also crucial for maintaining mental well-being. Physical activity has been shown to improve mood and reduce symptoms of anxiety and depression. When we exercise, our brains release endorphins, which are chemicals that act as natural painkillers and mood elevators. This can help reduce stress, improve sleep, and enhance overall mental health.Moreover, exercise can improve cognitive function and enhance brain health. Research has shown that physical activity can help improve memory, concentration, and problem-solving skills. Exercise can also reduce the risk of cognitive decline and dementia as we age. By promoting the growth of new brain cells and increasing blood flow to the brain, exercise can help maintain cognitive function and protect against neurodegenerative diseases.Spiritual Benefits of ExerciseIn addition to its physical and mental health benefits, exercise can also have spiritual benefits. Physical activity can help us connect with our bodies and become more aware of our physical sensations and emotions. By engaging in activities such as yoga, meditation, or Tai Chi, we can cultivate mindfulness and presence, reduce stress, and enhance our spiritual well-being.Exercise can also foster a sense of community and connection with others. Participating in group fitness classes or sports activities can help us build relationships and form bonds with like-minded individuals. By sharing our goals, successes, and challenges with others, we can create a supportive and encouraging environment that promotes growth and development.ConclusionIn conclusion, exercise is essential for maintaining overall health and well-being. Regular physical activity can have numerous benefits for our body, mind, and spirit, including improving cardiovascular health, strengthening muscles and bones, boosting the immune system, enhancing mood and mental health, and fostering spiritual growth. By incorporating exercise into our daily routine and making it a priority in our lives, we can experience the myriad benefits that physical activity has to offer. So, let's lace up our sneakers, hit the gym, and reap the rewards of a healthy and active lifestyle.。
为什么运动能保持健康英语作文
为什么运动能保持健康英语作文Exercise is essential for maintaining good health. 运动对于保持健康至关重要。
Not only does it help to keep our bodies in shape, but it also has numerous other benefits for our physical and mental well-being. 不仅可以帮助我们保持体形，还有许多其他对身体和心理健康有益的好处。
One reason why exercise is so important for our health is that it helps to boost our immune system. 运动之所以对我们的健康如此重要的一个原因是它有助于增强我们的免疫系统。
Regular exercise can help to improve our body's ability to fight off infections and diseases, keeping us healthy and reducing our risk of illness. 经常锻炼可以帮助提高我们身体抵抗感染和疾病的能力，保持健康并减少生病的风险。
In addition to strengthening our immune system, exercise also plays a crucial role in maintaining a healthy weight. 除了增强我们的免疫系统外，运动还在保持健康体重方面起着至关重要的作用。
Regular physical activity helps to burn calories, build muscle, and improve our metabolism, all of which are essential for managing our weight. 经常参加体育锻炼有助于消耗卡路里，增加肌肉量，改善我们的新陈代谢，这些对于控制体重至关重要。
我认为运动是保持健康最重要的英语作文
我认为运动是保持健康最重要的英语作文全文共3篇示例，供读者参考我认为运动是保持健康最重要的英语作文篇1all the people want to stay in good health. health is better than wealth. it is true that health is the first step to success. imagine this, if you’re sick, all you can do is to stay in bed and do nothing at all, how can you chase after your dreams?but if you’re in good health, you can overcome the adversities you ever encounter and make your dreams come true. since health is so important for everybody, how can we maintain and enhance our health? there are some useful suggestions:所有的人都希望保持身体健康。
健康比财富更为珍贵。
因为健康是迈向成功的第一步。
不妨想象一下：如果你生病了，你能做的就是整日无所事事的躺在床上，你如何能够去追逐你的梦想呢?如果你有个健康的身体，你就可以克服所遇到的一切困难，实现自己的梦想。
既然健康对每个人都非常重要，我们该如果保持身体健康并变得更好呢?这里有一些有用的建议给大家：first of all, we should lead to a regular life. early to bed and early to rise makes a healthy man. do not stay up late. some people love to play cell phones games or readingelectronic-books before sleep, this can be bad for the health. we should remember to turn off the phones before sleep. second, don’t be too particular about food. try to eat more fruit a nd vegetables and less sugars and soft drinks. if you want to eat a bar of chocolate, eat an apple instead. if you want to drink milk tea or coffee, drink water instead. don’t eat too much meat in one week. last but not least, we should do exercise everyday. there are many exercises for us to choose. such as, swimming, jogging, square dancing, playing badminton and so on. doing exercise can increase the circulation of blood and enhance our immune syste the one who in better immune system, the less disease he will have.首先，我们的作息要规律。
运动的好处英语作文5篇
运动的好处英语作文5篇篇一：英语作文运动与健康2.What is the future medicine3.My future plan as a medical student （三选一，不少200字，30 分）Sports and HealthA healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.译：体育与健康一个健康的身体关于健康的头脑是必要的。
运动与健康英语作文带翻译篇一
美联英语提供：运动与健康英语作文带翻译篇一两分钟做个小测试，看看你的英语水平/test/waijiao.aspx?tid=16-73675-0As the proverb goes，“no one knows the value of health until he loses it.” From this，we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern，I think doing physical exercises have lots of advantages.有句谚语这样说：“没人会在意健康的价值，直到失去了它”。
从这一点，我们就知道健康对每个人的重要性。
但是怎么保持健康呢?很多人认为运动可以保证身体健康，带来快乐。
就我看来，我认为多做体育运动有很多好处。
First of all，doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more，the air in the morning is really fresh and clean，so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise，I will feel tired and my body becomes quite sluggish. During the night，I may find it becomes harder to fall asleep. Second，doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up，but my friends encourage me to carry on，then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.首先，早上做运动会让我精力充沛，有个好的胃口吃早餐。
运动与健康的英文作文
运动与健康的英文作文下载温馨提示:该文档是我店铺精心编制而成，希望大家下载以后，能够帮助大家解决实际的问题。
文档下载后可定制随意修改，请根据实际需要进行相应的调整和使用，谢谢!并且，本店铺为大家提供各种各样类型的实用资料，如教育随笔、日记赏析、句子摘抄、古诗大全、经典美文、话题作文、工作总结、词语解析、文案摘录、其他资料等等，如想了解不同资料格式和写法，敬请关注!Download tips: This document is carefully compiled by theeditor. I hope that after you download them,they can help yousolve practical problems. The document can be customized andmodified after downloading,please adjust and use it according toactual needs, thank you!In addition, our shop provides you with various types ofpractical materials,such as educational essays, diaryappreciation,sentence excerpts,ancient poems,classic articles,topic composition,work summary,word parsing,copyexcerpts,other materials and so on,want to know different data formats andwriting methods,please pay attention!Exercise is essential for maintaining good health. Itnot only helps to keep our bodies in shape, but also has a positive impact on our mental well-being. When we engage in physical activity, our bodies release endorphins, which are known as the "feel-good" hormones. These endorphins help to reduce stress and anxiety, and can even alleviate symptomsof depression.In addition to the mental benefits, regular exercisealso helps to strengthen our immune system. When we work out, our bodies produce more white blood cells, which are crucial for fighting off infections and diseases. This means that people who exercise regularly are less likely to get sick, and if they do, they tend to recover more quickly.Furthermore, physical activity is important for maintaining a healthy weight. When we exercise, our bodies burn calories, which helps to prevent weight gain. In combination with a balanced diet, regular exercise can alsoaid in weight loss. This is important because being overweight or obese can lead to a range of health problems, including heart disease, diabetes, and high blood pressure.It's important to note that exercise doesn't have to be intense or time-consuming to be beneficial. Even just 30 minutes of moderate exercise a day can make a significant difference to our overall health. This could be somethingas simple as going for a brisk walk, riding a bike, ordoing some light gardening. The key is to find an activity that you enjoy and can easily incorporate into your daily routine.In conclusion, the link between exercise and goodhealth is undeniable. Not only does regular physicalactivity have a positive impact on our mental and physical well-being, but it also helps to prevent a range of health problems. So, whether it's going for a jog, hitting the gym, or taking a dance class, it's important to make exercise a priority in our lives.。
运动与健康的英文作文
运动与健康的英文作文下载温馨提示:该文档是我店铺精心编制而成，希望大家下载以后，能够帮助大家解决实际的问题。
文档下载后可定制随意修改，请根据实际需要进行相应的调整和使用，谢谢!并且，本店铺为大家提供各种各样类型的实用资料，如教育随笔、日记赏析、句子摘抄、古诗大全、经典美文、话题作文、工作总结、词语解析、文案摘录、其他资料等等，如想了解不同资料格式和写法，敬请关注!Download tips: This document is carefully compiled by theeditor. I hope that after you download them,they can help yousolve practical problems. The document can be customized andmodified after downloading,please adjust and use it according toactual needs, thank you!In addition, our shop provides you with various types ofpractical materials,such as educational essays, diaryappreciation,sentence excerpts,ancient poems,classic articles,topic composition,work summary,word parsing,copyexcerpts,other materials and so on,want to know different data formats andwriting methods,please pay attention!Exercise is essential for maintaining good health. It helps to keep our bodies in shape and reduces the risk of chronic diseases. Whether it's going for a run, hitting the gym, or playing a sport, staying active is crucial for overall well-being.Regular physical activity not only improves our physical health but also has a positive impact on our mental well-being. It can help reduce stress, anxiety, and depression, and boost our mood and self-esteem. Exercise is a great way to clear our minds and improve our overall quality of life.In addition to the physical and mental benefits, exercise also plays a crucial role in maintaining a healthy weight. By burning calories and building muscle, regular physical activity helps to prevent weight gain and obesity. It also helps to improve our metabolism and energy levels, making it easier to maintain a healthy weight.Furthermore, exercise is important for building and maintaining strong bones and muscles. As we age, it becomes even more important to stay active in order to prevent muscle loss and maintain mobility. Strength training and weight-bearing exercises are particularly beneficial for bone health and can help reduce the risk of osteoporosis.In conclusion, exercise is a key component of a healthy lifestyle. It has numerous benefits for both our physical and mental well-being, and is essential for maintaining a healthy weight and strong bones and muscles. So, let's make it a priority to incorporate regular physical activity into our daily lives for a healthier and happier future.。
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[标签:标题]篇一：英语作文健康与锻炼Exercise and HealthLacking the exercise awareness,students of the university have beendetruded the physical activity into the dustbin.Today, scientists have confirmed the relationship between the physicalactivity and health with overwhelming evidence that people who lead activelifestyles are less likely to die early, or to experience major illnessessuch as heart disease, diabetes and high blood pressure.Not only do our body gets benefit from the exercise,but also the mind canget exercise.Exercising causes the body to produce endorphins, chemicalsthat lead a person to feel peaceful and happy. Exercise can help people sleepbetter ,and give people a real sense of accomplishment and pride at havingachieved a certain goal. Exercising can help you look better, too. Peoplewho exercise burn calories and look more toned than those whodon't.In fact, exercise is one of the most important parts of keeping our bodyat a healthy weight. When we exercise, we burn food calories as fuel. Ifwe eats more calories than we burn, the body stores them away as fat.We must pay attention to exercise so that we can maintain a healthy body.Inorder to stay away from fat and diseases,we should realize the importanceof exercise and try our best to do.篇二：体育运动英语作文一体育运动英语作文一:体育运动有益身心健康 The Advantage of Sports Recently, more and more people stay at home watching TV and surfing theInternet, which leads to obesity and even get serious illness. 最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。
This is no doubt that sport is good for our health. A person who takesexercises regularly will keep fit. What's more, exercise can make youwell-behaved and confident. If you usually take exercise with your friends,you will be close to them. After all, sports can make your life more colorful.毫无疑问，运动对我们的健康有好处。
人经常运动可以保持身体健康。
更重要的是，运动可以使你表现得自信。
如果你经常和你的朋友锻炼，你们之间的关系会更加紧密。
毕竟，运动可以使你的生活更加丰富多彩。
Nothing is more important than doing sports. It's time to take actionsto stay away from the TV and computer and to take part in sport activities.没有什么比运动更重要。
是时候采取行动远离电视，电脑和参加体育活动了。
体育运动英语作文二:体育热情 The Enthusiasm For SportsThough PE class is a part of children's education, many teenagers didn't form the habit of doing exercise, they don't have interest in sports.Enthusiasm for sports is of great importance, young people shouldtreat itas their integral part of education.虽然体育课是孩子教育的一部分，很多青少年没有形成体育锻炼的习惯，他们对体育没有兴趣。
体育热情很重要，年轻人应该把它当成他们教育的一部分。
themhelps teenagers among sports for enthusiasm promoting hand, one the Onkeep a healthy lifestyle. In the school, students are forced to take exercisein the PE class, they need to join certain activities. In this way, studentslive in a healthy lifestyle, they won't get sick easily. But after theyleaving school, no one forces them to do so, so they are lazy to take exercise,their bodies gets weaker.一方面，促进青少年对体育的热情有助于他们保持健康的生活方式。
在学校，学生被强迫在体育课上锻炼，他们需要参加一定的活动。
这样一来，学生保持健康的生活方式，他们不会轻易生病。
但是他们离开学校以后，没有人强迫他们锻炼，因此他们懒得锻炼，身体变得虚弱。
关于体育运动英语作文4篇关于体育运动英语作文4篇。
On the other hand, the enthusiasm for sports can help students enhance theirsense of teamwork. As we known, most sports need more than one person todo, like badminton and table tennis, these sports needs more than two people.When students are playing badminton, they need to cooperate, so that theycan defeat others, if they just keep an eye on themselves, they game can't be played. Doing these sports will bring students the sense of teamwork,which is important for their career. 另一方面，对体育的锻炼可以帮助学生加强他们的团体合作感。
我们知道，大部分运动需要不止一个人来做，比如羽毛球和乒乓球，这些运动需要超过两个人做。
当学生打羽毛球时，需要合作，这样他们才可以打败对手，如果他们只是关注自己，游戏就无法进行。
做这些运动可以给学生带来合作感，这对他们将来的职业很重要。
People should keep the habit of taking exercise, the sound body ensuresbetter future. Enthusiasm for sports can make people feel it a happinessto take exercise.人们应该养成锻炼的好习惯，健康的身体才能确保美好的将来。
对体育的热情可以让人们把体育锻炼当成一种幸福。
体育运动英语作文三:体育锻炼的好处 The Advantages of Doing PhysicalExercisesAs the proverb goes, “no one knows the value of health until he loses it.”From this, we knowthat health is very important to everybody. But how to keep fit? Many peoplebelieve that sports can offer people health and pleasure. As far as I concern,I think doing physical exercises have lots of advantages.有句谚语这样说：“没人会在意健康的价值，直到失去了它”。
从这一点，我们就知道健康对每个人的重要性。
但是怎么保持健康呢？很多人认为运动可以保证身体健康，带来快乐。
就我看来，我认为多做体育运动有很多好处。
First of all, doing exercises in the morning will refresh my body as wellas give me a good appetite to eat my breakfast. What's more, the air inthe morning is really fresh and clean, so I can keep my mind clearand soundin the class. By doing physical every day I can keep my mind alert that Ican finish my tasks in time. If I do not do any physical exercise, I willfeel tired and my body becomes quite sluggish. During the night, I may findit becomes harder to fall asleep. Second, doing exercises everyday will helpme to mound a better personality. It takes time and patient to do exercises.Sometimes I just want to give up, but my friends encourage me to carry on,strongerme makes exercises physical Doing satisfaction. of lot a feel I then and healthier. That's my personal experience.首先，早上做运动会让我精力充沛，有个好的胃口吃早餐。