how to improve your memory
关于如何改善记忆力的演讲比赛英语作文
关于如何改善记忆力的演讲比赛英语作文How to Improve MemoryGood morning everyone,Today I am going to talk about how to improve memory. Memory plays a crucial role in our daily lives. It allows us to learn, remember, and recall information. Having a good memory can help us succeed in school, work, and life. However, many people struggle with memory issues, such as forgetfulness and difficulty retaining information. The good news is that memory is not fixed and can be improved with practice and strategies. In this speech, I will share some tips on how to boost memory and enhance your cognitive abilities.Firstly, one of the most effective ways to improve memory is to engage in regular physical exercise. Exercise has been shown to increase blood flow to the brain, which can improve mental function and memory. Exercise also helps to reduce stress, which can impair memory and cognitive function. So, make sure to incorporate physical activity into your daily routine, whether it's going for a walk, jog, or hitting the gym.Secondly, getting an adequate amount of sleep is essential for memory consolidation. During sleep, the brain processes andstores information that we have learned throughout the day. Lack of sleep can impair memory and cognitive function, so aim for at least 7-8 hours of sleep each night. If you have trouble sleeping, try to establish a bedtime routine and create asleep-friendly environment in your bedroom.Another strategy to improve memory is to practice mindfulness and meditation. These techniques can help improve focus and attention, which are essential for encoding and retrieving information. Mindfulness involves being fully present and aware of your thoughts, feelings, and surroundings. Meditation can help calm the mind and reduce stress, which can improve memory and cognitive function.Additionally, staying mentally active and challenging your brain can help improve memory. Engage in activities that stimulate your brain, such as puzzles, brain games, reading, learning a new skill, or taking up a hobby. Learning new information and skills can help create new neural connections in the brain, which can enhance memory and cognitive function.Furthermore, maintaining a healthy diet rich in fruits, vegetables, whole grains, and lean proteins can support brain health and memory. Certain nutrients, such as omega-3 fatty acids, antioxidants, and vitamins, are important for brainfunction and memory. Make sure to stay hydrated and limit your intake of processed foods, sugar, and unhealthy fats, as these can impair cognitive function and memory.In conclusion, memory is a vital cognitive function that can be improved with practice and strategies. By incorporating regular exercise, getting enough sleep, practicing mindfulness and meditation, staying mentally active, and maintaining a healthy diet, you can enhance your memory and cognitive abilities. Remember that everyone's memory is unique, so it's important to find what works best for you. With dedication and effort, you can boost your memory and excel in all areas of your life.Thank you for listening.。
高中英语七选五练习 (有答案)
高中英语七选五练习（一）Improve your memorySome people often complain about their poor memory. Actually there are several ways to keep your memory sharp. This article will show you some simple tips.___16___When you say these things, you begin to plant the thought in your mind and it may become true. Tell yourself you can remember anything as long as you put your mind to the task. You will see an improvement in your memory.___17___If you have trouble remembering phone numbers or other blocks of numbers, it can be really helpful to try this method. If you remember them in smaller groups, like two or three digits (数字), it will also be much easier to remember the numbers.Be sure to see a doctor if you are really losing your memory. A poor memory can be a sign that you are in low spirits.___18___...Playing games also helps improve your memory. Any type of games that involves(涉及) remembering things is wonderful.___19___Try and remember it when you have nothing better to do. A useful tip for anyone interested in games is to often work on solving word puzzles and similar types of games.___20___Not only will your memory probably improve, but you will also have a great deal of fun.A. Remember numbers in small groups.B. Stop telling yourself you have a weak memory.C. Take a right attitude.D. If you don’t like games, you can go over a list of "to do things".E. If so, treating it could be the key to getting your memory back.F. If you don’t know your condition, you cannot treat it!G. Such games use the same skills needed to remember facts and help keep the mind sharp.（二）We all know that being grateful and appreciative is very beneficial.___16___ Gratitude belongs to the category of advanced life skills because it can completely transform your life.Help others turn away from negativity. If some people you know persist in talking about negative things all the time, find a wise way to tell them that you really don’t appreciate it. ___17___Look for reasons to say thank you. ____18____They’ll be more likely to do nice things for you because youappreciate their efforts. In turn, you’ll have even more reasons to feel gratitude. When other people sense that you appreciate them, it changes your relationship with them.____19____When you find yourself in a difficult situation, look for the beneficial aspects created by that situation. Ask yourself: “What have I learned here? Will it benefit me in the future? When I look back on this experience a year later, what will I be grateful for?”...Have a gratitude review. Do this as soon as you wake up in the morning and before you go to sleep at night. ____20____ Think of all the things you have to be grateful for in your life. If you start and end each day with gratitude, your whole life will shift in a more positive direction. It only takes a minute or two to allow gratitude fill your heart and mind.A. See the big picture.B. Show gratitude to others.C. Actually, it is more than that.D. Everyone loves to be appreciated.E. Don’t get pulled in a negative talk.F. Remember to count your blessings daily.G. So you could be doing them a huge favor.（三）It can be difficult to make friends when you don’t know many people. Over years of experience and studying social skills, I discovered that it’s possible to make friends without even trying. ___16___ .Be seen without trying to get attention.You don’t have to say anything witty or interesting to get people’s attention..____17____ . This can be done anywhere you go, such as the supermarket or your yoga studio.Use the power of listening.When you listen to other people, they’ll keep talking. ____18____. Just keep giving them good eye contact and show with your body language that you care.Think about what you can give to the other people.So often we think about what we can get out of others when we try to make friends, but that thinking needs to be flipped around. ____19____ .Always have 3 good stories to tell other people.When you have at least a few stories to share with others, you’ll never run out of things to talk about.____20____.A smile is one of the most attractive things that someone can display when they’re meeting new people. Try to smile when meeting with someone will help you a lot.A. A faint smile is also usefulB. Smile like there’s no tomorrowC. Listening is a mechanism to build trust and likeabilityD. There are just a few strategies that you have to use on a consistent basisE. All you have to do is place yourself in environments where people will see youF. These five strategies are always available if you want to develop true relationshipsG. Try offering a piece of helpful advice or invite someone you just met to grab coffeeTips for Staying SharpIt’s not abnormal to feel out of it from time to time or perhaps you’re feeling a bit sluggish(迟钝的)when it comes to remembering things. If you’re worried about your forgetfulness, try out these five tips to stay sharp.___11___You’ve probably heard the term “you are what you eat.” If you decide to eat sugary foods that are heavy with fats then expect to feel lazy and have no energy. But if you decide to eat fruits, vegetables and make other healthy eating decisions you’ll find that you’re full of energy.Never stop learningChallenge yourself constantly---whether it is puzzles, reading, cooking or other tasks that will keep your mind working. If your mind is always learning new things and active, you’ll realize that it’s much easier for you to learn new things and to function.___12___Stay fitBeing in good health and staying in shape is a big part of staying sharp.____13____If you choose to be lazy then your body is not going to give you the energy that requires remembering things and completing tasks. However, if you put forth the effort into being health then your body will expel(释放)the energy you need to achieve your goals.Ensure enough sleepBe sure to get the necessary amount of sleep that your body needs to function on a daily basis.___14___It also helps your body build up an energy reserve so you can improve your ability to focus and avoid distractions.Socialize more____15____ Social interaction will help you develop multitasking, problem solving and other skills that are necessary in life to keep your mind sharp.A. Feed your brainB. Avoid eating too muchC. Your body will only give you what you put into itD. Lack of sleep contributes to tiredness and slow reactionE. Conversations require individuals to stay aware and activeF. According to studies, sleep helps strengthen and recover your memoriesG. Remember you brain is a muscle and if you want to get the most out of it, you must use itHere are some things that you should do in your everyday life to improve your happiness.They may seem small, but they can make a huge difference.Get a good night’s sleep. Sleep has a great effect on your feelings. After a sleepless night, you may be easier to get angry. After a good sleep, you will feel much better. Humans don’t work well when they sleep badly.___16___.___17___. According to a recent study, people who spend 30 minutes a day outdoors report a big increase in their sense of joy and energy.___18___. Optimism is a state which is closely connected with happiness. If you are a person who is looking forward to a life “half-full” rather than “half-empty”, you will have a better chance of getting more life satisfaction and enjoyment, more satisfying work and marriage, better health and longer life.Enjoy good food. Doctors advise you to ask yourself: “What am I hungry for?” Then really listen to your body.___19___, and it tastes great, too. It’s amazing how much junk food is eaten simply because we think we don’t have the time to eat well. Nourish your body. It will thank you....Laugh. Find time every day for a little bit of laughter. Happiness is a practice.___20___, so is living a happy life. Once you begin to develop the practice to support your happiness, you will begin to notice changes in our relationships, your work and your attitude.A.Take a good attitudeB.Spend time in natureC.Inspire you to keep goingD.Eating a balanced diet makes you feel betterE.One’s sense of purpose is deeply connected with happiness.F.Just like going to the gym or eating a healthy diet is a lifestyleG.Studies have shown that having a good rest leads directly to your happiness（六）It is reported that although our genes and environment play an important role, how happy we are largely depends on our choices and activities. The following are just several areas that tend to make a big difference to people’s happiness.Take a positive attitudePositive emotions―like joy, gratitude, satisfaction, inspiration and pride― don’t just feel good when we experience them. ______16______ So although we need to be realistic about life’s ups and downs, it helps to focus on the good aspects of any situation―the glass half full rather than the glass half empty.Accept who you are and what you are_______17_______ Learning to accept ourselves and being kinder to ourselves when things go wrong will increase our enjoyment of life. It also helps us accept others as they are. Ask a trusted friend or colleague to tell you what they think your real strengths are. _______18______________19_______Caring about others is fundamental to our happiness. Helping other people is not only good for them; it’s good for us too. It makes us happier and can help to improve our health. Giving also creates stronger connections between people and helps to build a happier society.Take part in something biggerPeople who have meaning and purpose in their lives are happier. They also experience less stress, anxiety and depression. ______20______ It might come from doing a job that makes a difference, or spiritual beliefs, or our family. The answers may be different for each of us but they all involve being connected to something bigger than ourselves.A. Our broader social networks bring a sense of belonging.B. Nobody is perfect.C. Give them a call or offer your support.D. Try to make more use of these.E. They also help us perform better, and improve our physical health.F. But where do we find meaning and purpose?G. Do things for others.（七）My father used to be an amateur wrestler and national champion. He was forced by his father to give up the sport in order to obtain gainful employment, which meant he wouldn’t be able to win a medal for our country. Therefore, he made a vow that his unborn son would ___16___He was about to give up hope when one day, my younger sister Babita and I beat up two boys accidentally in response to critical comments. My dad found our potential to become wrestlers and began coaching us. ___17___ We were required to do physical training early in the morning and have a short haircuts to avoid lice.___18___ We would complain about him all the time. Gradually, I realized that he wanted us to have a good future and not grow up to be ordinary housewives. Motivated, we willingly participated in his coaching.With great efforts, he made us competitive wrestlers and I won the junior and senior championships, providing me with a chance to gain training in a National Sports Academy, where pride and agony fulfilled my mind. ___19___ As a result, I found myself losing every match at the international level. After that, I tearfully made peace with papa and turned to him for help. Then he coached me patiently.Despite difficulty, I finally became the first Indian female wrestler to qualify for the Olympics, inspiring dozens of Indian women to take to wrestling. Even now, papa’s words are still in my mind “ Geeta, think about all the girls who are thought to be inferior to boys, girls who are forced to do chores, girls who are married and have children. Not only will you compete with other countries, but also with those who look down upon women!”. I will never forget out father’s instruction. ___20___A.But his methods were cruel.B.I almost abandoned what papa had taught me.C.Disappointingly, my mother gave birth to all girls.D.My sister and I tried to escape.E.I will always owe all success to him.F.At first, my sister and I did not understand our father.G.however，my mother didn’t agree with him.（八）While being lost in the woods can be a frightening experience, surviving alone in the wild is generally a matter of common sense, patience, and wisely using the gifts that nature provides.___16___.Do your research first. Don't just trek off into the wilderness; get a solid understanding of your surroundings first. Studying a map of the area where you're going -- and making sure to bring it with you -- will increase your chances of not getting lost tremendously. Educate yourself about the flora and fauna of the area you are exploring.___17___.___18___.A cell phone with a spare battery or a portable CB radio can be your best, quickest means of rescue if you are truly lost or injured. A cell signal may only be obtainable only from a hill or tree, but is better than nothing. Serious hikers may even consider investing in a personal locator beacon such as the SPOT Messenger for extended, precarious, or very remote, treks.Don't panic if you’re lost.Panic is more dangerous than almost anything else, because it interferes with the operation of your single best, most useful and versatile survival tool: your mind. The moment you realize that you are lost, before you do anything else, stop.___19___.Before you act, follow the idea of STOP: S = sit down T = think O = observe your surroundings P = prepare for survival by gathering materials.Signal your location.Make noise by whistling, shouting, singing, or banging rocks together. ___20___ . If you're in a mountain meadow, make three piles of dark leaves or branches in a triangle. In sandy areas, make a large triangle in the sand. Three of anything in the wilderness is a standard distress signal.A. Bring a means of communication.B. If you can, mark your location in such a way that it's visible from the air....C. Knowledge of the local plants and animals can save your lifeD. If you want to know how to survive in the woods, just follow these steps.E. Starvation won't be a big problem.F. Take a deep breath and stay calm.G. Having strength in numbers will help you survive.Homesickness at collegeThe thought of college life is quite exciting for students as they taste independence for the first time at college. Their hard work and effort paid off after all. Though college life brings lots of dreams and expectations for students, most of them soon start feeling homesick. _____16_____But change is a part of life and dealing with change helps us to grow. In the same way, homesickness at college is a brief experience which goes away once students start adjusting in their new environment._____17_____Some students may turn to alcohol and drugs. So it is important that students who experience homesickness at college know about how to deal with it. Students should understand that rather than constantly thinking of their hometown, it is better to see it as a challenge and try to defeat it . Though it is not a difficult task, the time that will take each person to deal with home-sickness at college will be different according to their attitude and personality._____18_____Youcan do that, too.Remember overcoming homesickness is accepting what you are experiencing. Many students think that being homesick is childish and undeveloped feeling and try to cover it up by acting cool or showing that they are very busy._____19_____Besides, even their classmates will be going through the same emotions and feelings. Instead of trying to make them understand that they are totally fine after shifting to the new school, going through their emotions and thoughts about life at home for a day or two will be a better choice._____20_____A. Homesickness helps students build up a better understanding of life.B. Homesickness leads to dangerous results if not solved properly.C. But they don’t realize that homesickness is common to people of all ages.D. You may miss your parents as you leave home for the first time.E. This is an important part in the process of beating homesickness.F. The main reason for the development of such a feeling is change.G. Believe this is a possible achievement that everyone can achieve.（十）Many arguments teenagers have with their parents are about one thing: independence. As you get older, you'll want to do more stuff on you’ll own, without your mom and dad tagging along with you. The arguments generally start when your parents think you aren't ready for extra responsibility while you think you are. Arguing with you’ll parents isn't the best solution at all, but the best solution is gaining trust from your parents. ___16___●Understand that it’s not your parents who do not want you to have independence, they want the best for you and think you’re not ready or you’ll hurt yourself if you have the freedom to do whatever you want. Show your parents you can be sensible.___17___If you can’t get home by 9:30, they'll never let you out after 10:00.●Agree with them some “friends time” and some “family time” so that they know you won't be spending your whole weekend out with your friends.___18___They won’t imagine you getting into trouble if they know how they are.●___19___ They won’t feel much worried letting you go off on your own if they know what you’re up to. Call in and tell your parents that you’re OK from time to time. The less they worry about you, the more independence you’ll gain.●___20___If they find out, all that trust will be destroyed and then you'll never get the extra independence you ever wanted.A. Show your parents how independent you are.B. Never lie to your parents about where you’re going.C. Remember to ask for your parents’ help if you need it.D. Always tell your parents where you are, and who you're with.E. Generally speaking, they won’t be worried about increasing your independence.F. And before you enjoy the “friends time' introduce your friends to your parents.G. Agree a time you’ll be home with your parents, and always make sure you keep to it.Yash GuptaYash Gupta has worn glasses for many years. When they broke one ay and he was not able to wear thenm to school, he had a big problem. ___16___At the end of the day, he realized that he had learned nothing that day!Yash quickly got his glasses fixed, but his experience changed his life. He realized that there were probably many kids around the world that did not have proper glasses to help them learn in school.___17___He found out that 13 million children around the world don't have proper glasses to help them see in class.Instead of just shaking his head at this problem, he decided to do something about it.___18___Its goal is to help find glasses for other kids and teens that need them.He created Sight Learning in 2011 and since then he has changed the lives of thousands of young students around the world! The organization has tried to provide eyeglasses to students who need them but cannot afford them. It has collected and given away over $1,000,000 worth of eyeglasses.___19___As Dr. Seuss, a famous writer, once said, “Unless someone like you cares a whole awful lot, nothing is going to get better. It's not.”___20___He has taken action to not only improve his own life, but those of others.A. Yash is such a teenager.B. So, he did some research.C. Yash started a small organization, Sight Learning.D. Here is an easy way to help Yash and Sight Learning.E. He could not see much of what was going on in his classroom.F. He learned that not having glasses can cause a20% loss in learning!G. This has helped over 20,000 young people in 5 countries to see better!Ways to Get Work DoneAs the day draws to a close, are you having trouble finishing your work? You don't need to end up with a sense of failure. In the hours left, the following ways can help you get things done to have a sense of achievement.1.Trick yourself.___16___.So,try this: add something to your to-do-list that takes only 30 seconds to finish.Feeling a bit inspired? Then use as short a deadline to deal with another.Or focus on something by giving yourself only five minutes,and then work as long as you can.2.Take lots of breaks.Find yourself checking your cellphone or reading the Internet?___17___.Have some breaks,and you'll be able to face your work again with delight.e rewards.One-hundred more words on this report,and you can have a cup of coffee.One more phone call,and you can check your personal email.___18___.4.___19___.Most of us spend too much of our day sitting.It's bad for our health and bad for our concentration.Take a walk or do some jumping in a free meeting room—anything to get you refreshed and your brain working again.5.Work as a team.When you have a big project deadline coming up,you can even keep a meeting room and work in the same place.___20___,but also you'll feel more connected to your co-workers while doing it.A.Get physical exerciseB.Don't feel guiltyC.Do things energeticallyD.Not only will you get more doneE.Rewards are wonderful motivatorsF.Endless work makes us busy and tired every dayG.A feeling of having made progress will inspire you（十三）Everyone knows that fish is good for health.16But it seems that many people don’t cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn’t difficult.17This text is about how to buy and cook fish in an easy way.18Fresh fish should smell sweet: you should feel that you’re standing at the ocean’s edge. Any fishy or strong smell means the fish isn’t fresh.19When you have bought a fish and arrive home, you’d better store the fish in the refrigerator if you don’t cook it immediately, but fresh fish should be stored in your fridge for only a dayor two. Frozen fish isn’t as tasty as the fresh one.There are many common methods used to cook fish.20First, clean it and season it with your choice of spices(调料). Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take more time.) Then, it’s ready to serve.A. Do not buy it.B. The easiest is to steam it.C. The fats in fish are thought to help prevent heart disease.D. It just requires a little knowledge.E. When buying fish, you should first smell it.F. The fish will go bad within hours.G. This is how you can do it.（十四）Net Smartz advises using the following "Internet Safety Pledge（誓言）"to make sure of kids' safety on the Internet. Here is the safety pledge for middle and high school students...I will set up some rules of going online with my parents,including the time of the day I may be online,the length of time I may be online and whom I may communicate with.___16___I will keep my identity secret from people online. I will never give away personal information such as my full name, my mailing address, my telephone number, the name of my school, or may other information that could help someone know my actual identity.___17___If I come across some information that is rude or makes me feel frightened, uncomfortable, or confused, I won't react to it.___18___He or she can decide if it is necessary to contact the online service or other authorities.Since the biggest danger to my safety is getting together with someone I have "met" online, I won't meet in person with anyone unless my parents agree.___19___And the meeting will be in a public place.___20___I will always treat others the way I would like to be treated and I will respect copyright（著作权）laws.I will not do anything that hurts others' feelings or anything that goes against the law.A. There are many possible dangers for the children to go online by themselves.B. If they agree, I will ask them to go with me.C.I will respect others' rights while I am online.D.I won't believe in anyone that I meet on the Internet.E. And I will show the message to a trusted adult for help right away.F.I will not do anything against the rules.G.I won't give away an personal information about my friends or family, either.Some Ways to Have an Amazing DayHere are a few tips for making sure you can answer the pop quiz of life confidently:Be kind.___16___ How often do you stop to talk to the people you encounter every day? Do you know the names of the people at the bank, the grocery store, or restaurant? One great way to get more out of your day is to fill it with people you know. The best way to know more people is to be kind to everyone you meet. Take a moment to learn a little about them.___17___I avoided saying “Stay Busy” because sometimes we can fill our day with meaningless activities and feel busy but then at the end of the day we look back and realize we accomplished nothing. A great way to stay productive is to look at the things you would like to accomplish today, this week, this month, etc. and then plan some time to work on each of them.Look for ways to serve.I truly believe that giving meaningful service to other people is the greatest key to our personal happiness. It may be just a smile and a “hello”. ___18___ It may be just a phone call to tell them “thank you for being a friend.” When we serve other people, we develop personal joy.Find a purpose.The happiest people have one or more big “life goals”. ___19___ When we have a big goal that we feel passionate about we become more excited to work on that goal every day.___20___ When you give yourself the pop quiz at the end of the day, you will be ready to say you did everything you could.A. Keep learning new thingsB. Make the most of every dayC. Stay productive all the timeD. Try to do more in your everyday lifeE. It may be helping them with their workF. It has been said that you can measure a person by how they treat the people who can do nothing for themG. It may be to run a marathon, write a book, start a business, develop a product or learn a new hobby orprofession.参考答案1、BAEDG2、CGDAF3、DECGB4、AGCFE5、GBADF6、EBDGF7、CAFBE8、DCAFB9、FBGCE10、EGFDB11、EBCGA12、GBEAD13、CDEAB14、FGEBC15、FCEGB。
memory记忆力英语作文
Memory is important for us.If we have poor memory ,we will study hard.If you want to improve your memory ,there some ways you can do it .First, you must have enough time to sleep and rest.Always stay at night will make you confused.Healthy diet and plenty of vitamins are necessary for your memory,drinking lots of water can also keep your memory healty.Last but not least,when you memorize something ,you should focus your attenntion and be absorded in doing things.If you follow all above those ,you can improve your memory and have a healthier future。
There are many things you can do to improve your memory.Among them are various memorizing methods as well as taking special care of your health.It is important that you regularly stimulate your brain to make your memory more efficient.You can do this by doing activites that you do not normally do and by changing your daily habits。
如何提高记忆力英语作文
如何提高记忆力英语作文Learning needs memory. How to improve memory? I feel that we can make efforts in the following aspects.First, select the memory object accurately. In today's "knowledge explosion", memory should have choices, and should choose those basic, representative and key things to remember. If you want to remember everything, you may not be able to remember anything, which wastes precious time and energy.Second, remember on the basis of understanding. I pay attention to understanding when I remember the definitions, theorems and rules of science. For example, "Hooke's Law" is easily confused with the dynamic definition of simple harmonic vibration, but when I deeply understand them, I find that they have differences in nature: "Hooke's Law" describes the relationship between the elastic force and the length of the spring extension (or shortening), while the dynamic definition of simple harmonic vibration describes the relationship between the restoring force and displacement.Third, focus on memory. I think people have moreenergy in the morning and evening, and it is easy to concentrate; Reading and learning in a quiet place is also easy to concentrate; Reading aloud is also an effective way to concentrate. In addition, when reviewing, we should pay attention to the intersection of arts and science, which is very helpful to the concentration of attention.Fourth, one record, one stop, and one stop. In order to cope with the test, remember it with a strong memory method, which is easy to forget later. Memory needs a certain consolidation time, so we should strengthen repeated memory. The things just remembered must be reviewed in time, and the interval can be a little longer later. For example, when memorizing the definitions and theorems of science, I adopted the method of "memorizing →doing exercises →remembering → doing exercises again → remembering again...", and received good results.Fifth, different contents should be recorded in different ways. When I memorize knowledge, sometimes I use the method from part to the whole, and sometimes I also use the method of remembering as a whole. In short,it depends on the specific situation. For some materials with great difficulty and long length, the method from part to the whole should be adopted: otherwise, it should be recorded as a whole. For systematic and logical content, it is also appropriate to use the holistic method.There are many ways to remember, each with its advantages and disadvantages. We should pay attention to the use of multiple methods in order to achieve better results.。
如何改善记忆力的英语作文
Improving Memory: Tips and StrategiesIn today's fast-paced world, having a strong memory is crucial for success in various aspects of life. Whetherit's remembering important dates, names, or complex tasks, a reliable memory can significantly enhance one'sefficiency and productivity. However, memory is a skillthat can be improved with the right strategies and consistent practice. This article explores various methods to enhance memory and provides practical tips for improving it.**1. Practice Memory Exercises:**Just like any other skill, memory requires regular practice to improve. One effective way to train your memory is through memory exercises. These exercises can range from simple tasks like remembering a list of words in a particular order to more complex ones like visualizing and recalling detailed images. Regular practice of these exercises can help strengthen your memory and improve your ability to retain information.**2. Use Memory Techniques:**There are several memory techniques that can help improve your recall ability. One popular technique is the "Method of Loci," which involves associating informationwith specific locations in your mind's eye. By visualizing the information in a specific order and place, you can more easily recall it later. Another technique is the "Mnemonic Device," which involves creating rhymes, acronyms, orstories to help remember complex information.**3. Get Enough Sleep:**Sleep plays a crucial role in memory consolidation, which is the process of turning short-term memories into long-term ones. Insufficient sleep can disrupt this process, leading to memory impairment. Therefore, it's essential to get enough sleep every night to support healthy memory function.**4. Stay Physically Active:**Exercise has been shown to improve brain health and cognitive function, including memory. Regular physical activity can help increase blood flow to the brain, which can improve its ability to process and store information.Simple exercises like walking, running, or swimming can make a significant difference.**5. Eat Brain-Healthy Foods:**Certain nutrients are essential for optimal brain function, including vitamins B, C, and E, omega-3 fatty acids, and antioxidants. Incorporating brain-healthy foods like berries, avocados, nuts, and olive oil into your diet can help support memory and cognitive health.**6. Reduce Stress:**Chronic stress can have a negative impact on memory and cognitive function. Techniques like meditation, yoga, and deep breathing can help reduce stress levels and improve memory. Additionally, taking breaks throughout the day and engaging in enjoyable activities can help alleviate stress and improve overall well-being.In conclusion, improving memory is a matter of applying the right strategies and committing to regular practice. By incorporating memory exercises, using memory techniques, getting enough sleep, staying physically active, eating brain-healthy foods, and reducing stress into your dailyroutine, you can significantly enhance your memory and cognitive abilities. Remember, consistency is key, so start small and gradually build up your memory skills over time.**改善记忆力：方法与策略**在当今快节奏的生活中，拥有强大的记忆力对于生活的各个方面都至关重要。
提高记忆力的十一种方法(转载)
提高记忆力的十一种方法1. Focus your attention on the materials you are studying.将集中注意力于你正在学习的材料Attention is one of the major components of memory. In order for information to move from short-term memory into long-term memory, you need to actively attend to this information. Try to study in a place free of distractions such as television, music, and other diversions.注意力是记忆的主要成分之一。
为了使信息从短期记忆转化为长期记忆，你需要积极地记忆这个信息。
尝试在一个无干扰的地方学习，例如一个没有电视，音乐和其他娱乐活动的地方。
2. Avoid cramming by establishing regular study sessions.通过建立定期学习避免填鸭式学习。
According to Bjork (2001), studying materials over a number of session's gives you the time you need to adequately process the information. Research has shown that students who study regularly remember the material far better than those who do all of their studying in one marathon session.根据比约克(2001)，研究材料的会话将给你充分的时间去处理信息。
你的记忆力对你有帮助吗？做？的英语作文
你的记忆力对你有帮助吗？做？的英语作文全文共6篇示例，供读者参考篇1Does Your Memory Help You?Hello, friends! My name is Emily, and I'm a nine-year-old student in the fourth grade. Today, I want to talk to you about something that's really important for all of us – our memory! Have you ever wondered why we need to remember things? Well, let me tell you, our memory is like a super-powerful tool that helps us in so many ways!First of all, our memory helps us learn new things. Imagine if you couldn't remember anything you learned in school. You would have to start from scratch every single day! That would be so hard and frustrating. But thanks to our amazing brains, we can store all the information we learn and build on it day by day. It's like having a giant library inside our heads!For example, when I was learning to read, I had to remember the sounds that each letter makes and how to put them together to form words. If I couldn't remember those things, I would never be able to read books or write stories. But now that I've practicedand stored that information in my memory, reading and writing come so much easier to me.Speaking of stories, our memory also helps us to enjoy them! Whether it's a book, a movie, or a tale told by a friend or family member, we need our memory to follow along and understand what's happening. If we couldn't remember the characters or the events that happened earlier, the story wouldn't make any sense. It would be like starting a new story every few minutes!Another way our memory helps us is by remembering important dates and events. Can you imagine forgetting your own birthday or your best friend's name? That would be so sad! Our memory allows us to celebrate special occasions and cherish the people and moments that mean the most to us.But our memory doesn't just help us with learning and remembering fun stuff. It also helps us stay safe and avoid dangerous situations. For example, if you've ever touched a hot stove or gotten stung by a bee, your memory reminds you not to do those things again because they caused you pain. That's your brain's way of protecting you!Still, even with its flaws, our memory is an incredible gift that helps us in so many ways. Just imagine how hard life would be ifwe couldn't remember anything at all! We wouldn't be able to learn, read, write, or even recognize our own families and friends.So, the next time you're struggling to remember something, don't get too frustrated. Our brains are working hard every single day to store and retrieve all kinds of information. And with a little practice and patience, we can all get better at using our memory to its fullest potential.In fact, there are lots of fun games and activities that can help improve our memory skills. One of my favorites is called "Memory Match," where you have to flip over cards and try to find matching pairs. It's not only fun, but it also exercises my brain and helps me remember where different cards are located.Another great way to improve your memory is to teach something to someone else. When you have to explain a concept or retell a story, it really helps cement that information in your mind. That's why I love sharing what I've learned with my family and friends – it's like giving my memory a little workout!So, there you have it, friends! Our memory is truly a amazing tool that helps us in countless ways, from learning and enjoying stories to staying safe and remembering important people and events. It's not perfect, but with a little practice and some fun memory games, we can all get better at using this incredible gift.Remember, your memory is a part of what makes you special and unique. So cherish it, exercise it, and never take it for granted. Because without our memories, we wouldn't be the amazing human beings we are today!篇2Does Your Memory Help You?Memory is something we all have, but some people seem to be better at remembering things than others. My friend Tommy can barely remember what he had for breakfast, while my cousin Lily is like an elephant and never forgets anything. I'm somewhere in the middle - there are some things I'm really good at remembering and other things that I struggle with.I think having a good memory can definitely help you in a lot of ways. In school, it's much easier to learn new things if you can remember what you were taught before. Like when we were learning multiplication tables, I could build on what I had memorized for the earlier ones to figure out the higher ones. If you can't even remember the basics, it's really hard to move forward.Memory is also really important for doing well on tests and quizzes. You have to be able to remember all the facts, dates,vocabulary words, and concepts you've learned. If your memory is bad, you might know the material but just go blank during the test. That's a horrible feeling when you study really hard but then can't recall anything. I always try my best to really understand and remember what I'm learning, not just memorize it temporarily.Outside of school, having a good memory can make your life a lot easier too. If you can easily remember directions to places, you'll never get lost. If you can remember people's names, birthdays, and other important details about them, you'll make them feel special. Forgetting those kinds of things is embarrassing. My dad is really good at remembering facts about his favorite sports teams and players, so he always impresses people with his knowledge.On the other hand, sometimes having too good of a memory can be a bad thing. Like if you get in an argument with someone and remember every little detail about what was said, you might hold onto that anger longer instead of letting it go. Or if you vividly remember every mistake or embarrassing moment, you might cringe about it over and over instead of moving on. My grandpa has an amazing memory and he says sometimes he wishes he could forget painful things from his past.There are tricks you can use to improve your memory if it's not naturally great. My mom taught me some little rhymes and songs to help memorize my multiplication tables. You can also use flashcards, draw pictures to help you visualize things, or just keep reviewing information over and over until it really sticks in your brain.Overall, I'd say that having a good memory is mostly an advantage that can help you in school, work, relationships and just about every part of life. As long as you don't obsess over remembering negative things, being able to recall information comes in really handy. You'll learn faster, do better on tests, make fewer mistakes, and maybe even become respected for your amazing knowledge.篇3Does Your Memory Help You?Hi there! My name is Alex and I'm 10 years old. My teacher, Mrs. Johnson, asked us to write an essay about whether our memory helps us or not. At first, I didn't know what to think. Memory seems like one of those things that just happens automatically, right? But the more I started thinking about it, themore I realized how important memory is for pretty much everything we do!Let me start by explaining what memory actually is. Basically, it's your brain's ability to store and recall information and experiences. It's kind of like a huge file cabinet up there, with billions of files for every little thing you've ever seen, heard, smelled, tasted or felt. Crazy, right?There are different types of memory too. Short-term memory is for things you just learned or experienced recently, like what you had for breakfast this morning. Long-term memory is for stuff that happened a while ago, like your family vacation last summer or your best friend's birthday party when you were 6.Then there's muscle memory, which helps you remember how todo things you've practiced a lot, like riding a bike, throwing a baseball, or playing a video game. Your body just kind of remembers those movements and motions without you having to think about it too much.So how does all this memory stuff actually help us? Let me give you some examples from my own life as a 10-year-old kid:School StuffWell, duh - of course memory is super important for school! If I couldn't remember anything my teachers taught me, I would basically be starting from zero every single day. Thanks to my memory, I can learn new math concepts and build on what I already know about addition, subtraction, multiplication, etc.Same thing with reading, writing, science, and all my other subjects. My brain is like a sponge, soaking up new facts and information all the time. But it's my memory that lets me hold onto that knowledge so I can use it again later.It's not just about remembering academic facts and lessons though. Memory also helps me follow instructions that my teachers give about assignments, classroom rules, and procedures. If I couldn't remember any of that stuff, I'd be totally lost!Making FriendsHaving a good memory has definitely helped me make and keep friends too. When I first meet someone new, I try really hard to remember their name and some details about them. That way, the next time I see them, I can be like "Hi Jessica! How was your soccer game last weekend?" Instead of just going "Umm...hi?"Being able to remember the things my friends tell me about their lives, their families, and what's going on with them shows that I'm listening and that I care about them. My friends appreciate that and it helps us stay close.It also means I don't ask them the same questions or tell them the same stories over and over again because I've already forgotten we talked about that before. That would get pretty annoying!Hobbies and ActivitiesMemory comes in really handy for my hobbies and the activities I'm involved in too. I love playing sports, especially basketball and soccer. Having good muscle memory from practicing dribbling, shooting, passing, and other skills makes me better at those games. The moves and motions are just second nature.I'm also really into building models and doing arts & crafts projects. My memory allows me to follow all those crazy instruction manuals with the tiny diagrams and millions of small pieces. If I couldn't remember what I just did or what came next, those models would turn out like total disasters!Memory is important for video games too. Remembering maps, strategy guides, cheat codes, and all that definitely gives me an advantage. Sometimes my mom complains that I have too good of a memory when I can recite basically every single Pokemon's name and stats!Being ResponsibleAnother big way memory helps me out is by allowing me to be more responsible. My parents are always reminding me about stuff I need to do, but at least I'm usually able to remember it instead of just forgetting right away.I have a pretty good memory for taking out the trash, feeding our dog Buster, making my bed in the morning, packing my backpack for school, and doing other chores. I'll admit, sometimes I still need reminders. But it would be way worse if I just couldn't remember anything at all!My memory also stops me from losing stuff all the time or showing up late to places because I can remember篇4Does Your Memory Help You?Memory is such an amazing thing! It's like a little video recorder in our brains that captures everything we see, hear, smell, and experience. Without memories, we wouldn't be able to learn new things, recognize our family and friends, or even know who we are. My memory is really important to me and helps me out in so many ways.One of the biggest ways my memory helps me is by allowing me to learn new things at school. Every day, my teacher introduces new words, concepts, and information that I've never heard before. If I didn't have a good memory, all that new knowledge would just go in one ear and out the other! Instead, my brain soaks it all up like a sponge. When I'm reading a book, doing math problems, or learning about science or history, I can retrieve those memories to understand and build upon the new material.My memory also comes in really handy when I'm taking tests and quizzes. Sometimes the questions are about things we learned weeks or even months ago. If I didn't have a strong memory bank to tap into, I'd be totally lost! But by vividly recalling the lessons and information from before, I can pull the right answers and do well on the assessments. Having a strong memory definitely gives me an edge in the classroom.Outside of school, my capacity to create and store memories is super helpful too. Like when my family goes on vacation or has a special celebration, those joyful experiences get locked into my memory vault forever. Then later, I can "re-watch" and enjoy those happy times again just by thinking about them. My memories let me re-live fun moments from the past over and over again!My memories also help me recognize people, places, and things that are familiar and comforting to me. Like when I see my parents, grandparents, best friends or beloved stuffed animals, Im instantly filled with a warm feeling because of the gazillions of positive memories I have with them. Just catching a glimpse or whiff of something can trigger a tidal wave of memories that make me feel happy and safe. In that way, my memories act as a security blanket for me.Sometimes, though, my memory isn't quite as helpful or reliable. Like when I'm trying to remember if I fed my goldfish or took out the trash already. Or when I have something really important to remember, like a friend's birthday or when a big assignment is due. No matter how hard I try to implant those details in my brain, they sometimes get bumped out by more trivial information. So in those cases, my memory definitely letsme down. That's why I have to write things down, set phone reminders, and rely on my parents to help me not forget important stuff.There are also some memories that I wish I could just delete or forget entirely. Like that horrible haircut I got last year, or the time I face-planted during my dance recital. Anytime I remember those cringeworthy moments, I want to crawl under a rock! My mind has this annoying habit of dredging up my most embarrassing and regrettable experiences at the most inopportune times. Thanks a lot for the haunting memories, brain!Speaking of haunting, some of my earliest childhood memories are kind of fuzzy, faded, and dream-like. I'm not sure if they really happened or if I just imagined them. And there are entire years of my life that I barely have any specific memories from. Those yawning gaps in my autobiographical timeline prove that my memory is flawed and has limited storage capacity - at least from the first few years of my life. As I get older though, I'm sure more and more experiences will get permanently etched into my memory banks.Overall, I feel really fortunate to have a healthy, powerful memory. It empowers my education and gives me the ability tocreate cherished personal experiences to carry with me. My memories bring me joy, laughter, and comfort on a daily basis. They motivate me, connect me to others, and quite literally make me who I am as a person. Some memories are better off being forgotten, and my memory is far from perfect. But in general, my autobiographical memory vault is an invaluable asset that I don't know what I'd do without. Three cheers for our amazing, fascinating memories!篇5Does Your Memory Help You?My name is Jamie and I'm ten years old. I'm in the 5th grade at Oak Hill Elementary School. My teacher, Mrs. Robinson, assigned us an essay to write about whether our memory is helpful to us or not. At first, I didn't know what to think. My memory? Is it good or bad? I had to stop and really consider how my ability to remember things impacts my life as a kid.After giving it some thought, I realized that my memory actually does help me out a lot! There are so many ways that being able to remember stuff makes my life easier and helps me do well in school and other activities. I'll go through some of the biggest ways my memory is useful to me.One of the biggest ways my memory helps is with learning new things. Whether it's learning multiplication tables, spelling words, states and capitals, or anything else, having a good memory makes it much easier to learn and hold onto new information. When I study hard and focus, most of what I learn is able to stick in my brain. Then when it's time for a test or quiz, I can recall all those facts and details pretty easily.My memory is also a huge help when it comes to directions and finding my way around. I'm able to remember routes to places I've been before without too much trouble. I rarely get lost anymore because I'm able to retrace my steps in my mind. I can also remember people's instructions pretty well, like when my mom tells me to go straight, then turn left at the big oak tree, then our house is the third one on the right.Another way my memory is useful is by helping me avoid repeating the same mistakes over and over. Like when I get in trouble for something, I'm usually able to remember what I did wrong and learn from it. Or if I make a mistake on a math worksheet, I can recall how I worked through the problem and where I went wrong. Then I'm less likely to make that same mistake again. My memory helps me learn from my errors.Sometimes having a good memory can just make life a little easier too. Like when I'm hungry, I can picture what's in the fridge or pantry without having to go look. Or when I need to grab something from my room, I can remember where I last left it instead of searching everywhere. I can even remember funny jokes my friends told me so I can repeat them and get a laugh.My memory also allows me to hold onto special moments and happy times. I'll never forget my most magical birthday parties, or that trip we took to the beach last summer. All the amazing memories I've made are safely stored away to look back on. I can close my eyes and revisit those happy times whenever I want, which always makes me smile.I depend on my memory for so much - learning new things at school, finding my way places, avoiding repeated mistakes, making my life easier, and holding onto special memories. While nobody's memory is flawless, being able to retain information, directions, funny moments and lessons learned is a very useful skill. My memory helps me be a better student, friend and person in general.I'm really glad I have a decent memory that allows me to remember most of what I need to. It makes so many aspects of my life as a 5th grader easier and more enjoyable. I can't imaginehow tough things would be if I had no memory at all! I'd be hopelessly lost, failing all my classes, and never able to revisit my happiest moments.So in conclusion, my memory is one of my biggest assets. It's a tool that empowers me and improves my life in lots of ways. While it's not perfect, I'm very thankful for my amazing brain and its ability to create, store and retrieve memories. Having a good memory is something I'll never take for granted.篇6Does Your Memory Help You?Hey there! Have you ever thought about how important your memory is? It helps you do all sorts of things every single day. Let me share some examples from my life as a kid to show you what I mean.One way my memory really helps me is with learning new things at school. I have to memorize lots of facts, spelling words, math concepts, and so much more. If I didn't have a good memory, it would be super hard to learn anything! Take spelling for example. Every week, my teacher gives us a new list of words to memorize how to spell. First, I look at the words over and over to try to get them into my brain. Then I practice writing them outmany times. By the end of the week, most of the words are locked into my memory!My memory also comes in really handy for tests and quizzes. Before a big test, I spend a lot of time reviewing and studying all the material we covered in class. I read through my notes,re-work practice problems, and quiz myself on important facts and concepts. Doing this over and over helps solidify everything in my memory bank. Then when test day comes, I can reach into that mental vault and pull out all the key information I need to answer the questions correctly. It's like having a personal cheat sheet stored right in my brain!Another way my reliable memory assists me is by helping me follow instructions, routines, and directions. My parents are always telling me to do certain chores or tasks around the house. "Make your bed, brush your teeth, put your dirty clothes in the hamper," and so on. If I had a terrible memory, I'd probably forget to do half the things they ask! But luckily, their reminders stick in my head so I (usually) get everything done. The same goes for classroom rules, game directions, recipes...you name it! Having a strong memory means I can recall the right procedures and steps for all sorts of activities.My memory also comes in super clutch for remembering important dates, appointments, and events. Like when my best friend's birthday is coming up, I better have that date locked into my brain! Or the weekly soccer practice schedule. Or when my dentist check-up is scheduled. My parents rely on my good memory to help keep the family on track and organized. If I couldn't remember basic dates and times, we'd probably be late or miss things all the time! I have to admit though, sometimes I still need my mom to remind me when something major is coming up. Moms seem to have endless memory powers!Speaking of moms, my memory is also a real life-saver when it comes to keeping track of things and not losing stuff. You know how you'll set something down somewhere, and then two seconds later you totally blank on where you put it? Yeah, that used to happen to me all the time when I was littler. My poor mom, having to constantly help me locate missing toys, books, shoes, you name it! As I've gotten older though, my memory muscles have gotten stronger from good exercise. Now I'm getting much better at making a mental note of where I leave my belongings. No more crying because I lost my favorite stuffed animal!Probably the best way my memory provides me help is by allowing me to learn from past experiences and mistakes. Let's say I got in big trouble for not listening to my parents about something. You'd better believe I'll remember that incident for a long time! The memory of facing consequences helps me remember to make better choices in the future. Same goes for other situations too - getting a bad grade on an assignment because I didn't prepare enough, missing out on something fun because I procrastinated too long, you get the idea. Those memories of negative experiences provide important lessons to improve my behavior and work habits going forward.On the flip side, having good memories of positive experiences also helps motivate me to keep making good choices. Like the awesome feeling of getting complimented for a job well done. Or the satisfaction of studying really hard and earning an A on a tough test. Or the joy of seeing my parents' smiling, proud faces when I share an achievement with them. Holding onto those warm, happy memories pushes me to work hard and be a good kid more often.As you can see, my memory plays a huge role in almost every part of my daily life as a youngster. It truly is one of the most powerful tools that I have at my disposal. Which is why it'sso important for me to keep exercising and training my memory muscles as much as possible. The stronger I can make my mental memory vault, the more capable I'll be to take on challenges and navigate through life successfully.That's not to say I have a perfect memory by any means. Like anyone, there are plenty of times when my memory fails me or lets me down. I'll flat out forget something important, or totally blank on something I should know. And don't even get me started on those times when I'm zoning out and not paying attention, so nothing even makes it into my memory bank to begin with! My memory can definitely be flawed and unreliable at times.But overall, the older I get, the more I'm learning to appreciate what a powerful tool a strong memory can be. It helps me learn new information more easily. It allows me to retain facts, directions, and routines better. It enables me to recall past experiences and learn from them. It gives me capabilities to plan, organize, and be responsible. Having a sharp memory is kind of like owning a super-charged laptop for my brain!So in summary, YES - I absolutely believe my memory provides me with tremendous help on a daily basis. I don't know where I'd be without this incredible ability to code informationinto my mental hard drive. My memory might not be perfect, but it's most certainly a skill I'll keep striving to strengthen as I continues growing up. Working on improving my memory power is hard work, but well worth the effort. Having a sharp, reliable memory is one of the most valuable assets any kid (or really any person) could ask for.。
如何恢复记忆力英语作文
如何恢复记忆力英语作文英文回答：How to Improve Memory.Memory is a complex and fascinating cognitive function that plays a vital role in our everyday lives. It allows us to store and recall information, learn new things, and navigate our environment. While memory is not always perfect, there are many things we can do to improve our memory skills.1. Get enough sleep. Sleep is essential for memory consolidation, the process by which short-term memories are transferred to long-term storage. Aim for 7-8 hours of sleep each night.2. Exercise regularly. Exercise increases blood flow to the brain, which helps to improve memory function. Aim for at least 30 minutes of moderate-intensity exercise mostdays of the week.3. Eat a healthy diet. A healthy diet that is rich in fruits, vegetables, and whole grains can help to improve overall brain health, including memory.4. Challenge your mind. Regularly challenging your mind with new activities, such as learning a new language or playing a musical instrument, can help to improve memory function.5. Use memory techniques. There are a number of memory techniques that can help you to remember information more effectively. Some of the most popular techniques include:Chunking: Breaking down information into smaller, more manageable pieces.Spaced repetition: Reviewing information at increasing intervals.Mnemonics: Using rhymes, songs, or images to help youremember information.6. Take breaks. When you are studying or working on a task that requires memory, take breaks throughout the day. This will help to prevent burnout and improve your focus.7. Reduce stress. Stress can interfere with memory function. Find healthy ways to manage stress, such as exercise, yoga, or meditation.8. Get help if needed. If you are concerned about your memory, talk to your doctor. There may be an underlying medical condition that is affecting your memory.中文回答：如何提高记忆力。
- 1、下载文档前请自行甄别文档内容的完整性，平台不提供额外的编辑、内容补充、找答案等附加服务。
- 2、"仅部分预览"的文档,不可在线预览部分如存在完整性等问题,可反馈申请退款(可完整预览的文档不适用该条件!)。
- 3、如文档侵犯您的权益，请联系客服反馈,我们会尽快为您处理(人工客服工作时间：9:00-18:30)。
Chronic stress does in fact physically damage the brain, it can make remembering much more difficult.
2.Reduce stress
3.Eat well and eat right
• Feed your brain with such supplements as Thiamine, Niacin and Vitamin B-6. • Grazing, or eating 5 or 6 small meals throughout the day instead of 3 large meals, also seems to improve mental functioning (including memory) by limiting dips in blood sugar, which may negatively affect the brain. Make sure it's healthy stuff.
Thank you
2.Memory is best practiced through association
In order to use your memory efficiently, the best way is to actively create an association for things you're trying to remember
3.Group information together to help you remember them
Random lists of things (a shopping
list, for example) can be especially difficult to remember. To make it easier, try categorizing the individual things from the list. If you can remember that, among other things, you wanted to buy four different kinds of vegetables, you’ll find it easier to remember all four.
Some common food in our daily life
Milk
eggs
fish
tofu
Corn
Peanut
Spinach
orange
Pineapple
4. Take better pictures.
One way to train yourself to be more observant is to look at an unfamiliar photograph for a few seconds and then turn the photograph over and describe or write down as many details as you can about the photograph.
4.Repeat information you're trying to memorize to yourself
We are more likely to remember more recent things and things that we've experienced with greater frequency[
General Advice
1.Exercise your brain
Regularly "exercising" the brain keeps it growing and spurs the development of new nerve connections that can help improve memory
3.long-term memory
• Keep the memory of the time in more than one minute.
Efficient ways
General advice
Find some ways to improve memory quickly and efficiently
5.A good sleep is important
6.The best time
After you get up in the morning . 18— 20 p.m. Before you go to bed in the evening
8—10 a.m.
• The confidence and practice is very important • To make our memory better we should Follow the scientific way of remembering
anize your life
Keep items that you frequently need, such as keys and eyeglasses, in the same place every time. Use an electronic organizer or daily planner to keep track of appointments, due dates for bills, and other tasks.
How To Improve Your Memory
Three kinds of memory
1.Instantane ous memory （瞬时记忆）
• The moment reserved
2.short-term memory
• Hold time memory in less than one minute or a few minutes
1.Convince yourself that you do have a good memory that will improve.
Too many people get stuck here and convince themselves their memory is bad, that they are just not good with names, that numbers just slip out of their minds for some reason.