英语作文SPORT AND HEALTH
运动与健康的英语作文5篇
运动与健康的英语作文5篇篇一：英语作文健康与锻炼Exercise and HealthLacking the exercise awareness,students of the university have been detruded the physical activity into the dustbin.Today, scientists have confirmed the relationship between the physical activity and health with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and high blood pressure.Not only do our body gets benefit from the exercise,but also the mind can get exercise.Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help people sleep better ,and give people a real sense of accomplishment and pride at having achieved a certain goal. Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don’t. In fact, exercise is one of the most important parts of keeping our body at a healthy weight. When we exercise, we burn food calories as fuel. If we eats more calories than we burn, the body stores themaway as fat.We must pay attention to exercise so that we can maintain a healthy body.In order to stay away from fat and diseases,we should realize the importance of exercise and try our best to do.篇二：体育运动英语作文一体育运动英语作文一:体育运动有益身心健康 The Advantage of SportsRecently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。
体育与健康相关英语作文
体育与健康相关英语作文英文：As a sports enthusiast, I believe that sports andhealth are closely related. Engaging in regular physical activity not only helps us stay fit and maintain a healthy weight, but it also has numerous benefits for our overall well-being. When we exercise, our bodies release endorphins, which are natural mood lifters. This can help reduce stress, anxiety, and even symptoms of depression. Personally, Ihave experienced the positive effects of exercise on my mental health. Whenever I feel stressed or overwhelmed, going for a run or hitting the gym always helps me clear my mind and feel more relaxed.In addition to the mental benefits, sports and physical activity also have a positive impact on our physical health. Regular exercise can help strengthen our muscles and bones, improve our cardiovascular health, and reduce the risk of chronic diseases such as heart disease, diabetes, andobesity. For example, my friend used to have high blood pressure, but after taking up swimming as a regular form of exercise, his blood pressure has significantly decreased, and he no longer needs medication to control it.Furthermore, participating in sports can also improve our social and emotional well-being. Whether it's playing on a team or joining a fitness class, sports provide an opportunity to connect with others who share similar interests. This sense of community and camaraderie can be incredibly uplifting and fulfilling. I have made many friends through the various sports teams I have joined, and these friendships have added so much joy and support to my life.In conclusion, the relationship between sports and health is undeniable. Engaging in physical activity not only keeps us physically fit, but it also has a positive impact on our mental, emotional, and social well-being. So, whether it's hitting the gym, going for a hike, or playing a team sport, finding ways to incorporate sports into our lives can have a lasting and profound impact on our overallhealth and happiness.中文：作为一个运动爱好者，我相信体育和健康是密切相关的。
运动与健康的英语作文
运动与健康的英语作文Sports and Health。
Sports and health are closely related. Exercise plays an important role in maintaining good health. It can strengthen the body, improve cardiovascular function, and enhance immunity. Moreover, regular exercise can help reduce the risk of many chronic diseases, such as obesity, diabetes, and heart disease.There are many different types of sports and activities that people can choose from. Some popular options include running, swimming, cycling, yoga, and weightlifting. The key is to find an activity that you enjoy and that fits your lifestyle. For example, if you have a busy schedule, you may want to try high-intensity interval training (HIIT) or other short, intense workouts that can be done in a short amount of time.In addition to physical benefits, sports and exercisecan also have a positive impact on mental health. Exercise can help reduce stress and anxiety, improve mood, and boost self-esteem. It can also provide a sense of accomplishment and help build social connections through team sports and group fitness classes.However, it is important to be mindful of the risks associated with sports and exercise. Injuries can occur if proper precautions are not taken, such as warming up before exercise and using proper equipment. It is also important to listen to your body and not push yourself too hard, as overexertion can lead to fatigue, injury, and burnout.In conclusion, sports and exercise are essential for maintaining good health and well-being. By incorporating physical activity into our daily lives, we can improve our physical and mental health, reduce the risk of chronic diseases, and enjoy the many benefits that come with an active lifestyle. So, let's get moving and make exercise a part of our daily routine!。
体育运动英语作文3篇
体育运动英语作文3篇体育运动英语作文一:体育运动有益身心健康The Advantage of SportsRecently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。
This is no doubt that sport is good for our health.A person who takes exercises regularly will keep fit. What’s more, exercise can make you well-behaved and confident. If you usually take exercise with your friends, you will be close to them. After all, sports can make your life more colorful.毫无疑问，运动对我们的健康有好处。
人经常运动可以保持身体健康。
更重要的是，运动可以使你表现得自信。
如果你经常和你的朋友锻炼，你们之间的关系会更加紧密。
毕竟，运动可以使你的生活更加丰富多彩。
Nothing is more important than doing sports. It's time to take actions to stay away from the TV and computer and to take part in sport activities.没有什么比运动更重要。
是时候采取行动远离电视，电脑和参加体育活动了。
体育运动英语作文二:体育热情The Enthusiasm For SportsThough PE class is a part of children’s education, many teenagers didn’t form the habit of doing exercise, they don’t have interest in sports. Enthusiasm for sports is of great importance, young people should treat it as their integral part of education.虽然体育课是孩子教育的一部分，很多青少年没有形成体育锻炼的习惯，他们对体育没有兴趣。
健身和健康的英语作文
健身和健康的英语作文•相关推荐the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and bee firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in exercise.the earlier,the better.健身和健康的英语作文篇2You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t.I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.健身和健康的英语作文篇3People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, becauselife depends on exercise. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less plaining about poor health and there will be much more happiness in our life.健身和健康的英语作文篇4There are many kinds of sports that I enjoy, such as swimming, basketball,travelling and so on.However, my favorite sport is running.In my mind,it is a good activities for people to keep healthyand relieve the pressure.After busy studying,i usually run on the playground,and i think that's the most wonderful time in a day.I love this sport since i'm 4,but at that time i only run for fun without any purpose.It's different now.Running has become a essential part in my life.I love running,and i 'll keep running.健身和健康的英语作文篇5Why are so many people keen on body-building? Firstly, keeping health is one of their main purposes. In modern society, many people stay for most of the day before the desk without doing any exercises, which definitely harms their health. Body-building caters to the need of these people who come to realize the potential danger of their working pattern. Secondly, body-building is beneficial for people to keep their body shape. Many setting-up exercises like aerobics are very helpful in cutting up weight.健身和健康的英语作文篇6This year is the state council approved the establishment of "national fitness day" in the first year, in order to ensure that the "national fitness day" activities to achieve results, so that countries have established the "national fitness day" actually benefit from the results of all the people, and constantly enhance the consciousness of the masses of scientific fitness and physical, according to the state sport general administration of sport and provincial requirements, special development of this program. 健身和健康的英语作文篇7This plan is going to take a week's time.Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will havebreakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30.It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.健身和健康的英语作文篇8Let's Do Sports I think it's very important for everyone to do sports. I like sports because they're not only good for my health but also good for my study. My favorite sport is swimming. Whenever I am free， I will have a swim with my friends in the swimming pool. After swimming，I usually feel happy and relaxed. What's more，Ican put more energy into my study. So let's do sports，and we will become stronger and stronger.健身和健康的英语作文篇9This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour.Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day. 健身和健康的英语作文篇10This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around yourcommunity until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.健身和健康的英语作文篇11The more you sweat, the more fat you burn .This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, it's water they're losing, not fat.Fat burns when it is used as a fuel source for exercise, which doesn't happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.If you stop working out, your muscles will turn to fat.健身和健康的英语作文篇12In recent years, more and more people spare no pains to join in the body-building group. People begin to take part in various fitness clubs or fitness centers in their spare time. This shows body-building has become an indispensable part of many people’s life.Why are so many people keen on body-building? Firstly, keeping health is one of their main purposes. In modern society, many people stay for most of the day before the desk without doing any exercises, which definitely harms their health. Body-building caters to the need of these people who come to realize the potential danger of their working pattern. Secondly, body-building is beneficial for people to keep their body shape. Many setting-up exercises like aerobics are very helpful in cutting up weight.Besides, body-building is a good way by which people can release pressure.健身和健康的英语作文篇13For China’s competitive sports, 2008 is an extremely brilliant year. In the post-Olympic era, a mass sport is bound to be more and more attention. In order to satisfy people's growing demand for physical fitness and in order to commemorate the success of the Beijing Olympic Games, the State Council approved on August 8 as "National Fitness Day", to convey healthy sporting spirit to the public and to promote the concept of healthy living.The establishment of National Fitness Day is to adapt to people’s sports needs, to promote the national fitness campaign,to further develop the comprehensive functions of sport and social effect,to rich sporting and cultural life and to promote human’s comprehensive development. The most important is that National Fitness Day is the best way to commemorate the Beijing Olympic Games.健身和健康的英语作文篇14Directions：For this part，you are alloposition on the topic Body-building. You should position on the outline beloe anindispensable part of many people’s life.Why are so many people keen on body-building?Firstly，keeping health is one of their main purposes. In modern ociety，many people stay for most of the day before the desk e to realize the potential danger of their working pattern. Secondly，body-building is beneficial for people to keep their body shape. Many setting-up exercises like aerobics are very helpful in cutting up weight. Besides，body-building is a good way by which people can release pressure.As far as I am concerned，the popularity of body-building will be a long-time trend. It shows people begin to pay more and more attention to life quality. As a fashionable，healthy lifestyle，body-building will attract more and more people.健身和健康的英语作文篇15A recent survey shows that the health of the students in our school has been going from bad to worse in the past three years. It’s shocking that 92.5 percent of us are nearsig hted now, compared to 78.20% in 2005, which was already worrying. The same is true for students’ sleeping condition. Nine students out of ten suffer from a lack of sleep at present.There’re another two facts that shouldn’t be ignored. Two years ago, about one third of the students were in the trouble of overweight, and less than one third of them had problems in mental health. However, both numbers have risen to 50% or so within the past two years.In view of the serious health condition, immediate steps s hould be taken before it’s too late. To begin with, the amount of homework should be properly controlled. Moreover, school should provide students with necessary knowledge on health and satisfy their needs for recreation. It is equally important thatstudents should get rid of their unhealthy habits, become more efficient in their study and lead a healthy life.健身和健康的英语作文篇16There is a saying that never too old to learn and, similarly, I want to say that never too old to do exercises. Doing exercises is re ally necessary for everyone and we’d better take some time to do exercises every day.General speaking, doing exercises appropriately every day is definitely good for our health. For one thing, doing exercises properly is a good way to building our body and accelerate our blood circulation. For example, to do sit-up every day can practice our waist. For another, doing exercises is also a good method to keep our mind healthy because doing exercises can broaden our mind and release our stress to a large extent. For example, we would feel better if we do some exercises after working for a long time.In addition, doing exercises can make our mind be more active. That is why so many people choose to do exercises when they cannot come up with new ideas.All in all, doing exercises is absolute necessary. If you say that you are too busy to run, to take some deep breath or expand your chest every day would be better than do nothing.健身和健康的英语作文篇17How to arrange time? This issue splits college students apart. Some individuals' schedules are packed with various tasks related to study. They immerse themselves in books and don't do regular physical exercise. But most of the college students support the value of physical exertion.To develop or maintain physical fitness and overall health, we must involve in regular sports practice. Chen Jingrun, aMathematics towering figure, planted himself in complex questions without physical exercise. His premature death highlighted the significant health benefits from sports.Historically, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and cancers. A vast majority of college students do not meet recommended levels of moderate physical activity. Just do it! Let's participate in more physical exercise.健身和健康的英语作文篇182008年5月2日星期五晴Friday, May 2, 2008迎着日出，看着朝霞，我和哥哥来到了健身广场。
体育和健康有关英语作文
体育和健康有关英语作文Title: The Interplay Between Sports and Health。
Sports and health are intricately intertwined, forminga symbiotic relationship that influences both physical and mental well-being. Engaging in sports activities not only fosters physical fitness but also promotes overall wellness. In this essay, we will delve into the various facets ofthis relationship and explore its significance.Firstly, regular participation in sports contributes significantly to physical health. Physical activities such as running, swimming, and playing sports like basketball or football enhance cardiovascular health by improving heart function and circulation. Moreover, sports aid in maintaining a healthy weight, reducing the risk of obesity and related diseases such as diabetes and hypertension. The physical demands of sports also promote muscular strength, endurance, and flexibility, thereby enhancing overall physical fitness.In addition to physical health, sports play a crucial role in mental well-being. Exercise stimulates the release of endorphins, neurotransmitters that alleviate stress and induce feelings of happiness and euphoria. This natural mood enhancement can combat anxiety, depression, and other mental health disorders. Furthermore, participating in team sports fosters social connections and a sense of belonging, which are essential for mental wellness. The camaraderie and mutual support within a team environment can boostself-esteem and confidence, promoting positive mental health outcomes.Moreover, sports instill important life skills and values that contribute to holistic well-being. Discipline, perseverance, and resilience are cultivated through regular training and competition, traits that are valuable not only in sports but also in various aspects of life. Learning to set goals, work towards them diligently, and overcome obstacles encountered along the way are invaluable lessons imparted by sports participation. These skills translate beyond the playing field, empowering individuals tonavigate challenges and achieve success in their personal and professional endeavors.Furthermore, sports promote a healthy lifestyle beyond the individual level, influencing communities and societies at large. Sporting events serve as platforms for promoting health awareness and encouraging active lifestyles among populations. Initiatives such as community sports programs, public fitness campaigns, and school sports curriculum play a vital role in fostering a culture of health and fitness. By engaging individuals of all ages and backgrounds in sports activities, communities can combat sedentary lifestyles and mitigate the burden of lifestyle-related diseases.However, it is essential to acknowledge the potential risks associated with sports participation, including injuries and overtraining. While injuries are an inherent risk in any physical activity, proper training techniques, adequate rest, and injury prevention measures can mitigate these risks significantly. Moreover, it is crucial to promote a balanced approach to sports participation,emphasizing enjoyment, skill development, and overall well-being over excessive competition and performance pressure.In conclusion, the relationship between sports and health is multifaceted and profound. Engaging in sports activities offers numerous benefits for physical, mental, and social well-being. From promoting physical fitness and mental resilience to fostering social connections and instilling valuable life skills, sports play a pivotal role in enhancing overall health and wellness. By embracing a holistic approach to sports participation and promoting active lifestyles, we can harness the transformative power of sports to build healthier individuals and communities.。
运动于健康英语作文
运动于健康英语作文Sports and Health。
Nowadays, people pay more attention to their health than ever before. They realize that a healthy lifestyle is essential for a happy life. One of the most important aspects of a healthy lifestyle is regular exercise.Exercise is good for our physical and mental health. It helps us maintain a healthy weight, strengthens our muscles and bones, and reduces the risk of chronic diseases such as heart disease, diabetes, and cancer. In addition, exercise can improve our mood, relieve stress, and enhance our cognitive function.There are many different types of exercise that we can do to stay healthy. For example, we can do aerobic exercises such as running, swimming, or cycling to improve our cardiovascular health. We can also do strength training exercises such as weight lifting or bodyweight exercises tobuild muscle and improve our overall fitness. Yoga and Pilates are also great options for improving flexibility, balance, and relaxation.However, it's important to remember that exercise should be done in moderation. Over-exercising can lead to injuries and other health problems. It's also important to choose activities that we enjoy and that fit our lifestyle. For example, if we don't like running, we can try dancing or hiking instead.In conclusion, regular exercise is essential for a healthy lifestyle. It can improve our physical and mental health and reduce the risk of chronic diseases. However,it's important to exercise in moderation and choose activities that we enjoy. By making exercise a part of our daily routine, we can live a happier and healthier life.。
体育运动英语作文：体育运动有益身心健康
体育运动英语作文：体育运动有益身心健康导读：本文体育运动英语作文：体育运动有益身心健康，仅供参考，如果觉得很不错，欢迎点评和分享。
The Advantage of Sports Recently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness. 最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。
This is no doubt that sport is good for our health. A person who takes exercises regularly will keep fit. What’s more, exercise can make you well-behaved and confident. If you usually take exercise with your friends, you will be close to them. After all, sports can make your life more colorful. 毫无疑问，运动对我们的健康有好处。
人经常运动可以保持身体健康。
更重要的是，运动可以使你表现得自信。
如果你经常和你的朋友锻炼，你们之间的关系会更加紧密。
毕竟，运动可以使你的生活更加丰富多彩。
Nothing is more important than doing sports. It's time to take actions to stay away from the TV and computer and to take part in sport activities. 没有什么比运动更重要。