跆拳道的等级及诠释中英文版
跆拳道通级标准
跆拳道的级别分为十级九段三品，从低到高依次为白带（10级）、白黄带（9级）、黄带（8级）、黄绿带（7级）、绿带（6级）、绿蓝带（5级）、蓝带（4级）、蓝红带（3级）、红带（2级）、红黑带（1级或一品、二品、三品）、黑带（一段至九段）。
具体如下：1. 白带：表示空白，没有跆拳道知识，表示入门阶段。
2. 白黄带：在白带和黄带的交界处，有此带的运动员表明他们掌握了跆拳道的一些基本知识和技能。
3. 黄带：意味着大地中的植物正在大地中生根发芽，意味着学习的基础阶段。
这个水平的运动员都是打好技术基础的。
4. 黄绿带：在黄带和绿带的分界处，进入这个阶段后，他们会开始训练格斗技巧，以备绿带后使用。
5. 绿带：意味着生长绿色植被，意味着技术进步的阶段。
它的训练师跆拳道技术开始蓬勃发展，不断提高。
这个时候你会开始练习一些高难度的步法（比如后踢）和搏击。
6. 绿蓝带：练习者的水平处于绿带与蓝带之间。
7. 蓝带：蓝色是天空的颜色。
运动员的技术一直像大树一样向着天空生长，已经完全掌握了基本功。
8. 蓝红带：在蓝带和红带的分界线上，格斗训练中踢头在一些道观中是允许的。
9. 红带：红色意味着该运动员有一定的危险程度，属于警戒程度。
及运动员已经有相当的实力，但是修养和控制能力仍然有改善的空间。
其早前的颜色是啡色，并有“蓝红带”作为过渡。
10. 红黑带：红带和黑带的界限通常是最长的，因为训练黑带至少需要一年的时间。
11. 黑带：黑带表示白的对立，表示精通白的技术，表示能在黑暗中发挥自己的能力，表示不怕黑暗和艰辛。
佩戴黑带的运动员经过长期刻苦的训练，技术、动作、思想都非常成熟。
以上信息仅供参考，跆拳道的级别判定需要由专业人士进行评估，具体标准可能会根据不同的地区和流派有所差异。
跆拳道理论知识
跆拳道理论知识宣誓词：我们学习跆拳道，必服用跆拳道之武道精神。
爱护国家，孝敬父母，尊师重道，忍耐克己。
学成之后绝不为非作歹！我们情同手足，同甘共苦。
我们将坚持到底，永不言弃！跆拳道精神：礼义廉耻忍耐克己百折不屈跆拳道宗旨：以礼始以礼终广义：即用科学系统的训练方法，将身体的各个关节武器化的技术。
跆拳道跆：像台风一样猛烈踢出去的腿，刚劲，迅猛（旋转发力）。
狭义拳：用于进攻和防御的武器，是力量的象征（旋转发力）。
道：即道路，武德修养。
礼仪之道、君子之道、正人之道、为人之道等。
跆拳道别称：花郎道，唐手道，跆跟跆拳道级别划分：十级九段。
黑带：一至九段（有年龄限制）。
10级----白带 9级---白黄带 8级---黄带 7级---黄绿带 6级---绿带 5级---绿蓝带 4级---蓝带 3级---蓝红带 2级---红带 1级---红黑带。
起源地：朝鲜半岛（现在韩国）历史：距今2000多年。
创始人：崔泓熙将军。
跆拳道分类：传统跆拳道（ITF）竞技跆拳道（WTF）英文名称：Taekwondo英文缩写：TKD韩文口令：立正---查列（嚓聊）准备---准比敬礼---格应礼（跟里）开始---西查韩文数字1—10：哈那、豆儿、赛、耐、他索、哟索、依古、呀斗、啊户、由儿白带的寓意：白带没有任何颜色，代表练习者没有任何跆拳道知识，一切从零开始。
两大礼仪：向教练敬礼向国旗敬礼正确的握拳：分三步。
拳分五个面：拳面、拳背、拳心、拳眼、拳底品势：太极一章有18个动作，四个弓步。
品势的演武线：“王”字。
发声的作用：1、恐吓对方，提高自己的自信心 2、使发力更加流畅，将力量达到最大。
（跆拳道发声主要有：tai\kun\dao 或击打时 batai\bacai）跆拳道道规：严明的纪律，无限的忍耐，不断的创新，绝对的服从。
练习跆拳道的三个基本要求：认真，吃苦，快速做人做事的方法学习跆拳道的实质：学会三种方法战胜自我的方法走向成功的方法跆拳道简介：不用任何武器，赤手空拳与敌人格斗，保护自己的一种自卫术。
跆拳道段位划分
跆拳道段位划分
跆拳道的段位划分为十级到一级、一段至九段：
- 十级，白色带，代表着空白，尚未有跆拳道知识，意味着入门阶段。
- 九级，白黄带，代表着练习者已经开始接触跆拳道并学习了一些初级内容，两只脚已经踏上了跆拳道这块土地。
- 八级，黄色带，代表大地的颜色，意味着练习者处于打基础的时期。
- 七级，黄绿带，代表生根发芽，练习者在基础之上向更高层次迈进的时期。
- 六级，绿色带，代表着生机勃勃的植物，意味着练习者在这个阶段技术已经枝繁叶茂，跨过了初学者的阶段可以进行中级和实战内容的学习了。
- 五级，绿蓝带，代表植物伸向天空，树木已经足够高大，意味着练习者的根基和水平逐渐成熟的阶段。
- 四级，蓝色带，代表着天空，意味着练习者进入到了高水平，开始学习高难度腿法，具备实战条件。
- 三级，蓝红带，比天空更高的层次，意味着练习者已熟悉各种高难度腿法。
- 二级，红色带，代表着危险的颜色，这个阶段意味着练习者已经有了相当的实力，但修养和控制能力要不断加强，时刻牢记自己是习武之人以及跆拳道的精神。
- 一级，红黑带，此阶段代表着练习者要为黑带的考核不断的努力。
- 黑带，代表着黑暗，意味着练习者不惧黑暗，不惧艰苦，真正的成为了一个跆拳道练习者。
黑带段位对于练习者的年龄和练习时间也是有要求的，一段，15岁以上，红黑带经过一年的训练。
（15岁之前获得黑带资格，称为品，共三品，到年龄后颁发黑带。
）跆拳道的段位划分是一个逐步提升的过程，随着级别的升高，练习者的技术水平和能力也相应提高。
跆拳道英文介绍
Taekwondo IntroductionIntroductionTaekwondo, which means “the way of the foot and fist,” is a Korean martial art known for its emphasis on fast, powerful kicks and punches. It is not only a sport but also a form of self-defense and philosophy. In this article, we will explore the history, techniques, benefits, and principles of Taekwondo.HistoryOrigins1.Taekwondo has its roots in ancient Korean martial arts, datingback over 2,000 years.2.It was influenced by Chinese martial arts such as Taekkyon andKung Fu, as well as the indigenous Korean martial art known asSubak.Development1.Taekwondo began to take its modern form in the 1940s and 1950s,following the end of the Japanese occupation of Korea.2.It was officially recognized as a martial art in 1955 and gainedinternational recognition in the following decades.3.The World Taekwondo Federation (WTF) was established in 1973 togovern the sport globally.TechniquesKicks1.Taekwondo is renowned for its dynamic and high-flying kicks.2.Some of the commonly used kicks include:–Front kick–Roundhouse kick–Sidekick–Hook kick–Axe kickStrikes1.Taekwondo practitioners also utilize various hand strikes for bothoffensive and defensive purposes.2.Some of the striking techniques include:–Punches–Knifehand strikes–Elbow strikesForms (Poomsae)1.Taekwondo forms, known as poomsae, are a series of predeterminedmovements that simulate combat scenarios.2.Practicing forms helps improve technique, balance, and focus.Sparring1.Taekwondo sparring, known as kyorugi, involves controlled full-contact combat between two practitioners.2.The objective is to score points by executing precise kicks andpunches on the opponent’s scoring areas.Benefits of Taekwondo1.Physical Fitness:–Taekwondo is a highly demanding sport that improvescardiovascular fitness and muscular strength.–Continuous practice enhances flexibility, agility, and coordination.2.Self-Defense:–Taekwondo equips individuals with effective self-defense techniques, teaching them to defend themselves againstpotential threats.3.Mental Discipline:–Taekwondo emphasizes discipline and self-control, fostering mental strength and resilience.–Practitioners learn to focus their minds, developconcentration, and overcome challenges.4.Self-Confidence:–Training in Taekwondo builds self-confidence and self-esteem.–Achieving new belt ranks and mastering techniques instills a sense of accomplishment and boosts self-confidence.Principles of TaekwondoCourtesy (Ye Ui)1.Taekwondo emphasizes showing respect for oneself and others.2.Practitioners are taught to bow to instructors and fellow studentsas a sign of respect.Integrity (Yom Chi)1.Practitioners are encouraged to be honest and have strong moralprinciples.2.Upholding integrity is fundamental to the practice of Taekwondo.Perseverance (In Nae)1.Taekwondo teaches the value of perseverance and determination.2.Practitioners learn to overcome obstacles and setbacks, both intraining and in life.Self-Control (Guk Gi)1.Practicing self-control is crucial in Taekwondo.2.It involves mastering emotions, maintaining calmness even inchallenging situations, and avoiding unnecessary violence.Indomitable Spirit (Baekjul Boolgool)1.Taekwondo promotes an indomitable spirit, encouragingpractitioners to never give up.2.It instills mental toughness and the ability to face adversitywith courage and determination.Taekwondo is more than just a sport or a martial art. It is a way of life that encompasses physical, mental, and moral aspects. Through its techniques, principles, and philosophy, Taekwondo aims to develop well-rounded individuals who can achieve self-improvement and contribute positively to society.。
跆拳道晋级考核中的理论常识
ITF跆拳道晋级考核中的理论常识以下内容为青山国际跆拳道晋级考核中各个级别的理论内容，在各个级别的考核中主考官会根据情况进行抽考，高级别考核中也会抽考低级别理论内容。
10级-9级（白-白黄）1, 跆拳道创始人答曰：崔泓熙将军2，跆拳道精神答曰：礼义、廉耻、忍耐、克己、百折不屈。
3,跆拳道腰带对齐的含义答曰：象征跆拳道技术与精神的统一。
4，阐述什么是跆拳道答曰：高超的技术与高尚的人格完美结合，坚持正义之道，创造更加和谐的人类社会，这就是跆拳道。
9级-8级（白黄-黄）1, 跆拳道创始人出生年份和去世年份答曰：崔泓熙将军于1918年出生，2002年去世。
2, 天地特尔的含义答曰：天地特尔共19个动作，象征创造世界、人类历史的开始8级-7级（黄-黄绿）1，跆拳道命名时间答曰：1955年4月11日2, 国际跆拳道联盟成立日期答曰：1966年3月22日3, 檀君特尔的含义答曰：檀君特尔共21个动作，公元前2333年朝鲜开国始祖的名字。
4, 跆拳道腰带区别和级别段位区别答曰：跆拳道腰带颜色分为白、黄、绿、蓝、红、黑，级别段位分为十级九段7级-6级（黄绿-绿）1, 跆拳道的含义答曰：跆（TAE）意为脚部动作，拳（KWON意为手部动作，道（DO）是指精神修养2, 跆拳道的构成答曰：基本动作、套路、对打、锻炼、护身术。
3，岛山特尔的含义答曰：岛山特尔共24 个动作，反抗日本统治的独立运动家安昌浩的雅号。
4，阐述力的原理即力的六要素答曰：反作用力、集中、均衡、呼吸调节、质量、速度。
6 级-5 级（绿- 绿蓝）1，跆拳道宣誓的内容答曰：我遵守跆拳道精神；我尊敬师范和前辈；我绝不滥用跆拳道；我要坚持自由与正义；我要创造更加和平的世界。
2，元晓特尔的含义答曰：元晓特尔共28 个动作，把佛教传入新罗王朝的高僧的名字。
3，阐述跆拳道的对打模式答曰：六种对打模式，分别是约定对打，半自由对打，自由对打，示范对打，约定自由对打，脚技对打。
跆拳道英文简介
Tae Kwon Do or Taekwondo, Korean martial art, known for its dramatic flying and spinning kicks. The name comes from the Korean words tae (foot, or kick), kwon (fist, or punch), and do (art, or way of life) and literally means “the art of hand and foot fighting.”Students learn the fundamentals of tae kwon do through choreographed sequences of combative moves, the breaking of boards or other materials, and two-person controlled sparring. They also receive instruction in principles such as courtesy, integrity, perseverance, and self-control. Practitioners wear a white, loose-fitting uniform known as a dobok, tied at the waist with a colored belt that indicates rank. The ranking system is divided into ten kup (pupil) levels and nine dan (black belt, or expert) levels. At competitions, participants are judged by how well they perform the choreographed sequences, by their accuracy in breaking boards, and by their skill in sparring contests.The roots of tae kwon do go back thousands of years. In 1955 a number of similar schools of martial arts were merged, and the resulting style was named tae kwon do. An important figure in this effort was Choi Hong Hi, a Korean general who worked to combine a traditional Korean foot-fighting technique called tae kyon with Japanese karate. General Choi established the International Taekwon-Do Federation (ITF) in 1966.Another organization, the World Taekwondo Federation (WTF), was created in 1973. The WTF gradually became recognized as the leading international organization for tae kwon do, and under its guidance tae kwon do became an official medal sport at the 2000 Olympic Games in Sydney, Australia资料来源：MSN Encarta 跆拳道是一门朝鲜格斗术，以其腾空、旋踢脚法而闻名。
跆拳道英语介绍口语
跆拳道英语介绍口语1. 跆拳道基本介绍"Taekwondo is a Korean martial art, known for itsemphasis on headheight kicks, fast spinning kicks, and fast movement."（跆拳道是一种韩国武术，以其注重头部高度的踢击、快速的旋转踢和快速移动而闻名。
）2. 跆拳道的历史（跆拳道历史悠久，起源于20世纪40年代的韩国。
它融合了空手道和传统韩国武术的元素。
）3. 跆拳道的五大精神"Taekwondo is built on five core values: courtesy, integrity, perseverance, selfcontrol, and indomitablespirit."（跆拳道建立在五大核心价值观之上：礼仪、廉耻、忍耐、克己、不屈不挠。
）4. 跆拳道的等级制度"In Taekwondo, there are 10 belts, starting from whiteand ending at black. Each belt represents the practitioner's level of skill and knowledge."（在跆拳道中，共有10个等级，从白带到黑带。
每个腰带代表练习者的技能和知识水平。
）5. 跆拳道的比赛规则（跆拳道比赛包括对打和套路演示。
准确有力的踢击和拳击会获得分数。
）跆拳道英语介绍口语（续）6. 加入跆拳道课程"If you're interested in joining a Taekwondo class, you can say, 'I'd like to enroll in your Taekwondo program. What are the class times?'"（如果你对加入跆拳道课程感兴趣，你可以说：“我想参加你们的跆拳道课程。
跆拳道Taekwondo 英文介绍
Taekwondo [taɪ'kɔndo]Taekwondo is the Korean martial art of hand-to-hand combat ['kɑmbæt]. Perhaps that should really be body-to-body combat, because in taekwondo the whole body must be trained to properly defend and attack.There are some similarities between taekwondo and other martial arts, such as karate and judo, but there are several important differences. For example, taekwondo uses quick, straight-line moves, like those which can also be found in Japanese martial arts, but taekwondo also uses flowing circular moves like the type of moves found in Chinese martial arts. The main difference between taekwondo and other martial arts is the powerful kicking technique which taekwondo uses, and which gives taekwondo its name. In Korean, tae means “to kick,” kwon means “to strike with the hand,” and do means “art.” Therefore, taekwondo can be translated as “the art of kicking and punching.”Paintings found in ancient Korean tombs indicate that a martial art similar to taekwondo has been practiced in Korea since about 50 B.C. Also, records of a specially trained group of young warriors called Hwarang[花郎道] explain how these young men were taught subak (an early form of taekwondo) along withhistory ，philosophy, ethics, archery, riding, and sword fight. It was the begin of taekwondo.In fact, except to skill, taekwondo learners also have to learn etiquette. It’s an important thing for taekwondo learner. They have to have a good manners.Represent “Nothing”.Yellow is the color of earth. Learners just like seeds in earth, and they should lay a good foundation in this time.Plants are green. Learners are growing up like a tree.Blue is the color of sky.Take care; learners in this time can attack you!Learners are pretty good! They won’t scare dark any more. Also some people say taekwondo learner shouldn’t wash their belt. (It’s etiquette in ancient taekwondo) Sweat let the belt become black. The belt blacker means the learner has been studying it longer.。
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跆拳道腰带共分10种颜色，纯正的颜色有六种，分别是白带、黄带、绿带、蓝带、红带和黑带。
它们所表示的意义分别如下：
1、白带：
白带代表空白，练习者没有任何跆拳道知识和基础，一切从零开始。
2、黄带：
黄带是大地的颜色，就象植物在泥土中生根发芽一样，在此阶段要打好基础，并学习大地厚德载物的精神。
3、绿带：
绿带是植物的颜色，代表练习者的跆拳道技术开始枝繁叶茂，跆拳道技术在不断完善。
4、蓝带：
蓝带是天空的颜色，随着不断的训练，练习者的跆拳道技术逐渐成熟，就象大树一样向着天空生长，练习跆拳道已经完全入门。
5、红带：
红色是危险、警戒的颜色，练习者已经具备相当的攻击能力，对对手已构成威胁，要注意自我修养和控制。
6、黑带：
黑带代表练习者经过长期艰苦的磨练，其技术动作与思想修为均已相当成熟。
也象征跆拳道黑带不受黑暗与恐惧的影响
这六种颜色的腰带之间还有四种过渡色，表示练习者的水平正在从一个阶段向另一个阶段过渡。
比如说，我现在就是黄绿带，表示我的练习水平处于黄色和绿色之间，技术正在不断上升，将从一棵小树苗长成一棵参天大树。
我希望我能不断进步。
Taekwondo belts have 10 colors, there are six pure colors, white, yellow, green, blue, red and black . They represent the following meanings:
1, white
The white belt represents the blank, the learners don’t have the knowledge and the foundation of the Taekwondo, everything starts from zero.
2:yellow
Yellow is the color of the earth. It’s like a plant sprouted. It’s important to lay a good foundation and learn the spirit of virtue and tolerance.
3:green
Green is the color of plants. It represents that the learner has improved his skills. It’s like a tree with green leaves.
4:blue belt
Blue is the color of the sky. With the continuous training, the technology of the learners is mature gradually, like the tree like to grow up towards the sky. Congratulations ! You have enter the door of taekwondo.
5, red belt:
Red is the color of danger. Learners have already have a strong ability to attack.It has been able to pose a threat to rivals. Learners should pay attention to self cultivation and control.
6, black belt:
When you are black belt, it means your technology and thoughts have been quite mature after a long hard training. It also symbolizes the black belt in taekwondo can’t be influenced by darkness and fear.
There are four colors among the six colors of the belts. It represents the level of the learners is from one stage to another stage .
For example, now I am yellow and green belt, it means my exercise level is between yellow and green, my technology is constantly rising. I will grow into a towering tree. from a small sapling.
I hope I can make more progress!。