9 balanced diet
A Balanced Diet(均衡饮食)教学内容
A B a l a n c e dD i e t(均衡饮食)精品文档A Balanced DietAs is known to us all ,nowadays going on a diet is quite popular around us .Perhaps it dose take advantages to us ,while I think a balanced diet is much more important .Under the heavy burden from work and life .There is a large quantity of people choosing to go on a diet to make themselves look slim and attractive .But if we don’t get the nutrition that are needed for our basic life demands ,maybe this will do harms for us and bad for our health .To keep a balanced diet ,First ,I think it is necessary for us to have 3 meals a day properly .We should eat something full of nutrition in the morning ,and eat much enough that we need to meet our demands at noon . In the evening ,we should eat less , so that we would digest better and have a good sleep .Then ,when eating ,we should have various kinds of food , and learn to how to match .For example ,we should eat both meat and vegetables to get the different kinds of nutrition ,or we will be malnourished .From my point of view ,to keep healthy ,on one hand ,we need to keep a balanced diet ,on the other hand ,we also should exercise regularly everyday .收集于网络，如有侵权请联系管理员删除。
9 balanced diet
The key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what you eat by consuming a variety of foods from each food group in the right proportions for good health.Fruit and vegetables should make up about a third of your daily diet and can be eaten as part of every meal. Research suggests this can help to protect against cancer, obesity and various chronic diseases such as heart disease.Bread, rice and potatoes should also make up about a third of your diet because they contain the starchy carbohydrates that are the body's main source of energy.Wholegrain foods are rich in fibre and other nutrients that have many health benefits, and people who consume wholegrains seem to have a reduced risk of certain cancers, diabetes and coronary heart disease.Milk and dairy foods should be eaten in moderation because of their high saturated fat content, but they're an important source of calcium, which is essential for healthy bones and teeth.Meat, fish, eggs and beans include sources of protein, which is a major functional and structural component of all cells. Protein provides the body with between 10 and 15 per cent of its dietary energy, and is needed for growth and repair.。
《艺术ppt模板》balanceddiet
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均衡膳食英语作文
均衡膳食英语作文Balanced Diet。
A balanced diet is essential for maintaining good health. It provides the body with the necessary nutrients, vitamins, and minerals to function properly. A balanceddiet consists of a variety of foods from all the food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats.First and foremost, fruits and vegetables are an important part of a balanced diet. They are rich in vitamins, minerals, and antioxidants that help to boost the immune system and protect the body from diseases. It is recommended to consume at least 5 servings of fruits and vegetables each day to ensure that the body is getting a wide range of nutrients.In addition to fruits and vegetables, whole grains are another essential component of a balanced diet. Wholegrains such as brown rice, quinoa, and whole wheat breadare rich in fiber, which helps to regulate digestion and prevent constipation. They also provide a steady source of energy and help to maintain stable blood sugar levels.Furthermore, lean proteins are crucial for building and repairing tissues in the body. Foods such as chicken, fish, tofu, and beans are excellent sources of protein and should be included in the diet on a regular basis. It is important to choose lean cuts of meat and to avoid consuming too much red and processed meats, as they are high in saturated fats and can increase the risk of heart disease.Moreover, healthy fats are an essential part of a balanced diet. Foods such as avocados, nuts, and olive oil are rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health. These fats also help to absorb fat-soluble vitamins, such as vitamin A, D, E, and K.In conclusion, a balanced diet is crucial for maintaining good health. It is important to include avariety of foods from all the food groups in order toensure that the body is getting the necessary nutrients, vitamins, and minerals. By consuming a balanced diet, individuals can reduce the risk of chronic diseases, maintain a healthy weight, and improve overall well-being. Therefore, it is important to make healthy food choices and to prioritize a balanced diet in order to achieve optimal health.。
均衡膳食Balanced diet
均衡膳食Balanced dietWith the development of economy and the improvement of living standards, more and more nutritious foods containing high levels of protein, fat and calories have been introduced to people's diet. Many people are now enjoying a much better life, which is regarded as lu_ury by their grandparents. Children are always pestering their parents to take them to the fast food restaurants such as McDonlds and KFC. Adults, on the other hand, like to have lots of meat and seafood. As a result, fat people can be seen everywhere.Some people think that being fat means good health. But this is not really the case according to research ande_periments done in this field. In fact being too fat may cause such fat related diseases as heart attack, hypertension, etc. Seeing that they are getting too fat, some people go on a diet that's too stringent or too leanin order to lose weight. Consequently, they suffer from other diseases such as anemia and malnutrition.Obviously, the foods we eat have profound effects on our health. Having too much rich food all the time is no good, nor is it much good to have too simple adiet. We shouldn't go to either e_tremes. If we want to keep fit, we should have a balanced diet. Remember a well balanced diet plus proper e_ercises can keep us healthy and energized all the time.。
九年级上册英语课文Whatsa balanced diet翻译
What’s a balanced diet?什么是均衡饮食Doris and Samuel are having dinner in a restaurant.多丽丝和塞缪尔正在一个餐馆里吃晚餐。
I think I'll have a hamburger, some chocolate cake and a large cola. How does that sound to you?我想我要一个汉堡，一些巧克力蛋糕和一大杯可乐。
你觉得怎么样？That sounds terrible!我觉得那很可怕！I'll have a chicken sandwich, a salad, an apple and a glass of lemon tea.我想要一个鸡肉三明治，沙拉，一个苹果和一杯柠檬茶。
I've decided to stay away from fried food and soft drinks.我决定远离油炸食品和软饮料。
Since when?从什么时候开始的？Since I had my medical examination.从我做完身体检查后开始。
The doctor said that I needed to lose a bit of weight by avoiding fat, oil and sugar.医生说我需要通过避开脂肪和油、糖来减肥。
He also stated that it's necessary for me to have a more balanced diet.他还说，我有必要有一个更加均衡的饮食。
What's a balanced diet?均衡的饮食是什么？A balanced diet means having different kinds of healthy food every day.均衡的饮食意味着每一天吃不同种类的健康食物。
【英语作文】平衡饮食 Balanced Diet
平衡饮食Balanced DietI like to eat junk food so much,because it tastes so delicious.For some time,I went to KFC almost every day,and my mother worried about me so much.Then soon I found my weight gained so quickly.I looked much fatter and some clothes were so tight to me.As a girl,how could I bear the fat image,so I decided to eat balanced diet.Vegetable can't be missing for me,and I ate it every meal.Every night,after the meal,I would have some fruit.The balanced diet helps me to lose weight and keep healthy.I still like junk food,but I have to control myself and eat it less.我喜欢吃垃圾食品，因为很好吃。
有那么一段时间，我几乎每天都去肯德基，我妈妈都非常担心我了。
然后很快我发现我的体重上升得很快，我看起来更胖了，有些衣服都很紧身了。
一个女孩怎么能忍受那么肥胖的形象呢，所以我决定均衡饮食。
蔬菜不能缺少，所以我每顿都吃。
每天晚上，我都会在饭后吃一些水果。
均衡的饮食有助于我减肥和保持健康。
我仍然喜欢垃圾食品，但我必须控制自己少吃。
BalancedDiet(均衡饮食)
精品文档.A Balanced DietAs is known to us all ,nowadays going on a diet is quite popular around us .Perhaps it dose takeadvantages to us ,while I think a balanced diet is much more important .Under the heavy burden from work and life .There is a large quantity of people choosing to go on a diet to make themselves look slim and attractive .But if we don’t get the nutrition that are needed for our basic life demands ,maybe this will do harms for us and bad for our health .To keep a balanced diet ,First ,I think it is necessary for us to have 3 meals a day properly .We should eat something full of nutrition in the morning ,and eat much enough that we need to meet our demands at noon . In the evening ,we should eat less , so that we would digest better and have a good sleep .Then ,when eating ,we should have various kinds of food , and learn to how to match .For example ,we should eat both meat and vegetables to get the different kinds of nutrition ,or we will be malnourished .From my point of view ,to keep healthy ,on one hand ,we need to keep a balanced diet ,on the other hand ,we also should exercise regularly everyday .。
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The key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what you eat by consuming a variety of foods from each food group in the right proportions for good health.
Fruit and vegetables should make up about a third of your daily diet and can be eaten as part of every meal. Research suggests this can help to protect against cancer, obesity and various chronic diseases such as heart disease.
Bread, rice and potatoes should also make up about a third of your diet because they contain the starchy carbohydrates that are the body's main source of energy.
Wholegrain foods are rich in fibre and other nutrients that have many health benefits, and people who consume wholegrains seem to have a reduced risk of certain cancers, diabetes and coronary heart disease.
Milk and dairy foods should be eaten in moderation because of their high saturated fat content, but they're an important source of calcium, which is essential for healthy bones and teeth.
Meat, fish, eggs and beans include sources of protein, which is a major functional and structural component of all cells. Protein provides the body with between 10 and 15 per cent of its dietary energy, and is needed for growth and repair.。