生活时尚英语口语900句：Unit 9 戒除烟瘾
戒烟建议的英语作文
戒烟建议的英语作文Title: Quit Smoking: A Journey to Better Health。
Smoking is a prevalent habit that affects millions of people worldwide. Despite its known health risks, many individuals find it challenging to quit smoking due to various factors such as addiction, social pressure, and stress. However, breaking free from this habit is not impossible, and it can lead to significant improvements in both physical and mental well-being. In this essay, we will explore the reasons to quit smoking, effective strategies for quitting, and the benefits of a smoke-free life.Firstly, it's crucial to understand why quitting smoking is essential for overall health. Smoking is a leading cause of various diseases, including lung cancer, heart disease, and respiratory disorders. Moreover, it can also affect fertility, oral health, and contribute to premature aging. By quitting smoking, individuals reduce their risk of developing these serious health conditionsand improve their quality of life.Now, let's delve into some effective strategies for quitting smoking:1. Set a Quit Date: Choose a specific date to quit smoking and mark it on your calendar. Having a clear deadline can help you mentally prepare for the transition and increase your commitment to quitting.2. Identify Triggers: Pay attention to situations, emotions, or activities that trigger your urge to smoke. Common triggers include stress, social gatherings, and certain routines. Once you identify your triggers, you can develop strategies to avoid or cope with them effectively.3. Seek Support: Don't underestimate the power of social support when quitting smoking. Share your goal with friends, family, or support groups who can provide encouragement, accountability, and understanding during challenging times.4. Consider Nicotine Replacement Therapy (NRT): NRT products such as nicotine patches, gum, or lozenges can help reduce withdrawal symptoms and cravings associated with quitting smoking. Consult with a healthcare professional to determine the most suitable NRT option for you.5. Practice Stress Management Techniques: Smoking is often used as a coping mechanism for stress. Explore alternative stress-relief methods such as exercise, meditation, deep breathing exercises, or hobbies to manage stress without resorting to smoking.6. Stay Positive and Persistent: Quitting smoking is a journey that may involve setbacks and challenges. Stay positive, celebrate small victories, and remind yourself of the reasons why you decided to quit in the first place. Persistence and determination are key to long-term success.Now, let's discuss the numerous benefits of living a smoke-free life:1. Improved Physical Health: Quitting smoking leads to immediate health benefits such as improved lung function, reduced risk of heart disease, and lower blood pressure. Over time, the risk of developing smoking-related illnesses continues to decline.2. Enhanced Sense of Taste and Smell: Smoking dulls the senses of taste and smell. By quitting smoking, individuals can experience a gradual restoration of these senses, leading to a newfound appreciation for food and aromas.3. Increased Energy and Stamina: Smoking can impair oxygen flow to the body, leading to fatigue and decreased stamina. After quitting, individuals often report feeling more energetic, alert, and capable of engaging in physical activities without feeling out of breath.4. Better Oral Health: Smoking is detrimental to oral health, contributing to issues such as gum disease, tooth decay, and bad breath. Quitting smoking can improve oral hygiene and reduce the risk of dental problems, ultimately leading to a healthier smile.5. Financial Savings: Smoking is not only harmful to health but also expensive. By quitting smoking, individuals can save a significant amount of money previously spent on cigarettes, which can be allocated towards other priorities or saved for the future.6. Positive Impact on Others: Quitting smoking not only benefits the individual but also those around them, including family members, friends, and coworkers. By quitting, individuals reduce exposure to secondhand smoke and set a positive example for others.In conclusion, quitting smoking is a challenging but rewarding journey that can lead to numerous health benefits and improve overall quality of life. By implementing effective strategies, seeking support, and staying committed to the goal of quitting, individuals can embark on a path towards better health and well-being. Remember, it's never too late to quit smoking and embrace a smoke-free lifestyle.。
对戒烟提出建议英文作文
对戒烟提出建议英文作文1. Quitting smoking is not easy, but it's definitely worth it. You'll feel better, smell better, and save a lot of money. So, my first piece of advice is to find a strong reason to quit. Whether it's for your health, your family, or your wallet, having a clear motivation will help you stay on track.2. Another important tip is to get support from your friends and family. Let them know that you're trying toquit and ask for their understanding and encouragement. Having a support system can make a big difference whenyou're trying to break a habit.3. When you're trying to quit smoking, it's important to find alternative ways to deal with stress and cravings. Exercise, meditation, or even just taking a few deep breaths can help you get through the tough moments. Find what works for you and use it as a tool to stay smoke-free.4. It's also helpful to avoid situations and triggers that make you want to smoke. If you usually smoke after a meal, try going for a walk instead. If you tend to smoke when you're stressed, find a new way to relax. Changing your routine and environment can make it easier to resist the urge to smoke.5. Finally, don't be too hard on yourself if you slip up. Quitting smoking is a process, and it's okay to have setbacks. The important thing is to keep trying and stay focused on your goal of being smoke-free. Remember, every cigarette you don't smoke is a step in the right direction.。
高考满分英语作文：远离香烟Give up Smoking
高考满分英语作文：远离香烟Give up Smoking远离香烟Ｇi*e up ＳmokingＮowadays, many school students smoke, and the number is growing increasingly, which makes school and parents worried. 如今，很多在校学生抽烟，而且人数不断增长，学校和家长对此很担忧。
Ａccording to a sur*ey, more than two fifths of the students smoke in a school. Ｔhey often get extra money from their parents to pay for cigarette, but their parents usually do not realize it. Ｅ*en, some students steal money to buy cigarette, which is really a serious e*ent. Ｆor middle school students, smoking do more harm to them than to adults, which is not only harmful to the body, but also detrimental to thinking. Ｆurthermore, smoking is also harmful to others. Ｅxperts say that the second-hand smoke do more harm to others than the smoker.据调查，超过五分之二的学生在校抽烟。
他们经常从父母那里得到额外的钱去买香烟，但是父母通常没有察觉到这一情况。
有的学生甚至投钱来买香烟，这种情况真的很严重。
放弃吸烟英语作文
放弃吸烟英语作文Title: Giving Up Smoking。
Smoking is a habit that millions of people around the world struggle with. Despite its well-known health risks, many find it difficult to quit due to its addictive nature. However, making the decision to quit smoking is one of the best choices one can make for their health and well-being.First and foremost, smoking has numerous detrimental effects on one's health. It is a leading cause of various diseases such as lung cancer, heart disease, andrespiratory issues. The chemicals in tobacco smoke not only harm the smoker but also affect those around them through secondhand smoke. Moreover, smoking can lead to premature aging, stained teeth, and a weakened immune system. By quitting smoking, individuals can significantly reducetheir risk of developing these health problems and improve their overall quality of life.In addition to the physical health benefits, quitting smoking also has positive effects on mental health. Many smokers report feeling anxious or stressed when they are unable to smoke, perpetuating a cycle of dependence. However, breaking free from nicotine addiction can lead to reduced stress levels and improved mood. Over time, ex-smokers often experience increased energy levels and better concentration, allowing them to enjoy life more fully.Quitting smoking also has financial benefits. The costof cigarettes adds up over time, and smokers may find themselves spending hundreds or even thousands of dollars each year on their habit. By quitting, individuals can save a significant amount of money that can be put towards more meaningful pursuits, such as travel, hobbies, or savingsfor the future.However, quitting smoking is not easy. Nicotineaddiction can be incredibly powerful, and many people struggle with withdrawal symptoms when they attempt to quit. These symptoms can include irritability, cravings, headaches, and difficulty concentrating. Additionally, thehabit of smoking may be deeply ingrained in one's daily routine, making it challenging to break free.Despite these challenges, there are numerous strategies and resources available to help individuals quit smoking successfully. Nicotine replacement therapy, such as patches or gum, can help alleviate withdrawal symptoms. Counseling and support groups provide guidance and encouragement to those on their quitting journey. Additionally, lifestyle changes such as regular exercise and avoiding triggers can help reduce the urge to smoke.In my own experience, quitting smoking was one of the most challenging but rewarding decisions I've ever made. I struggled with nicotine addiction for years, but with determination and support, I was able to overcome it. While the journey was difficult at times, the benefits ofquitting far outweighed the challenges. I now feel healthier, happier, and more in control of my life.In conclusion, quitting smoking is a crucial step towards better health and well-being. Despite thechallenges, the benefits of quitting are substantial, including improved physical and mental health, financial savings, and a greater sense of control over one's life. By seeking support, developing a plan, and staying committed, anyone can successfully quit smoking and enjoy a smoke-free life.。
【英语作文】关于如何戒烟How To Give Up Smoke
【英语作文】关于如何戒烟How To Give Up Smoke吸烟已经成为了许多人的习惯，尤其是在压力大的时候，很多人选择吸烟来放松自己。
吸烟对健康的危害无法忽视，戒烟对于身体健康来说是非常重要的。
很多人很难戒掉吸烟的习惯。
下面就让我们来看看如何戒烟吧。
要戒烟，最重要的事情就是要下定决心。
要知道戒烟是一件非常困难的事情，需要坚定的决心和毅力。
如果你下定了决心，就要做好长期的战斗准备，不要轻易放弃。
要找到合适的戒烟方法。
有很多戒烟的方法，比如逐渐减少吸烟数量，使用吸烟替代品，参加戒烟辅导班等等。
你可以选择适合自己的方法来戒烟，但是记住一定要坚持下去，不要半途而废。
要寻找支持。
戒烟是一项艰巨的任务，有人支持会让你戒烟的过程更加容易。
你可以告诉你的家人和朋友你的戒烟计划，让他们帮助你坚持下去。
如果你需要的话，还可以加入戒烟支持小组，和其他有戒烟经验的人交流。
要克服戒烟时可能会出现的戒断症状。
戒烟会让你出现戒断症状，比如烦躁不安、头痛、咳嗽等等。
你需要做好心理准备，积极面对这些症状，并采取一些缓解措施，比如多喝水、多吃水果等。
要给自己一些奖励。
鼓励自己在戒烟过程中取得的成就。
你可以设置一些小目标，比如一周不吸烟，就给自己买一本喜欢的书籍，或者看一场电影。
这样的奖励会让你更有动力坚持戒烟。
戒烟是一项需要长期坚持的事情，但是只要你有决心和毅力，一定能够成功。
记住，戒烟不仅是为了自己的健康，也是为了家人和朋友的健康。
希望每一个吸烟者都能够早日戒掉烟瘾，远离吸烟对身体的危害。
英文作文如何戒烟
英文作文如何戒烟英文：Quitting smoking is not an easy task, but it is definitely worth it. As a former smoker, I understand the struggle and the benefits of quitting. Here are some tips on how to quit smoking.Firstly, set a quit date and stick to it. This will give you a goal to work towards and make the process more manageable. Additionally, try to avoid triggers that may make you want to smoke, such as drinking alcohol or being around other smokers.Secondly, find a support system. This can be your friends and family, or even a support group. Having someone to hold you accountable and offer encouragement can make a big difference.Thirdly, find alternatives to smoking. This can beanything from chewing gum to exercise. Finding a healthy habit to replace smoking can help ease the cravings and keep you occupied.Lastly, don't give up if you slip up. Quitting smoking is a journey, and it's okay to make mistakes along the way. Just dust yourself off and keep going.中文：戒烟并不是一件容易的事，但它绝对是值得的。
戒烟的英语作文万能
戒烟的英语作文万能Quitting Smoking。
Quitting smoking is a difficult but important decision that many people make in their lives. Smoking not only harms the health of the smoker, but also the health ofthose around them. In this essay, I will discuss thereasons why people should quit smoking, the benefits of quitting, and some tips for successfully quitting smoking.There are many reasons why people should quit smoking. First and foremost, smoking is extremely harmful to one's health. It can lead to a variety of serious health problems, including lung cancer, heart disease, and respiratory issues. In addition, smoking can also have a negativeimpact on one's appearance, causing premature aging and wrinkles. Furthermore, smoking is not only harmful to the smoker, but also to those around them. Secondhand smoke can be just as harmful as firsthand smoke, and can lead to serious health problems in non-smokers.Quitting smoking has numerous benefits. First and foremost, quitting smoking can greatly improve one's health. Within just a few days of quitting, the body begins torepair itself, and the risk of developing smoking-related illnesses decreases. In addition, quitting smoking can also improve one's appearance, leading to healthier skin and a more youthful appearance. Furthermore, quitting smoking can also save a significant amount of money, as cigarettes are expensive and the cost of smoking adds up over time.There are several tips that can help peoplesuccessfully quit smoking. First and foremost, it is important to set a quit date and stick to it. Having a specific date in mind can help people mentally prepare for quitting and can provide a sense of accountability. In addition, it can be helpful to seek support from friends, family, or a support group. Having a support system inplace can provide encouragement and motivation during the quitting process. Furthermore, finding healthy ways to cope with stress, such as exercise or meditation, can helppeople manage cravings and stay smoke-free.In conclusion, quitting smoking is a difficult but important decision. There are many reasons why peopleshould quit smoking, including the harmful effects onhealth and the benefits of quitting. By setting a quit date, seeking support, and finding healthy ways to cope with stress, people can successfully quit smoking and improve their health and well-being. It is never too late to quit smoking, and the benefits of quitting are well worth the effort.。
关于戒烟的英语对话欣赏
关于戒烟的英语对话欣赏Todd: So Al, I must congratulate you, I hear you no longer smoke.Al: That's true, I'm now, six months ago I stopped smoking.Todd: Good man. So how did you do it?Al: I just, I went out and I had the best New Year's Eve I've ever had in my life, where I went to a music party, a club, and I smoked and drank as much as I wanted for about 12 hours. I finally left at 9 in the morning on NewYear's Day, my lungs dry and and then decided I'm never going to do this and stopped.Todd: Wow, I mean, you must have had, you know, addictions, you must have wanted to have a cigarette a couple days later.Al: You know, I've stopped smoking several times and had very bad cravings before, and this time it was, a couple of times I felt like I might like one, but no, I didn't have any nicotine cravings. I was ready this time I think.Todd: So you just think where your body reaches a point where you can take no more.Al: Yeah definitely, and your mind reaches a point where you're sickened by your own disgusting behavior.Todd: Right, so what do you think about smoking now?Al: I hate it. I'm completely, I'm totally anti-smoking, and I used to be very liberal about people's rights to smoke and now I think it should be completely. It should be illegal to buy tobacco.Todd: Wow, they should just make it illegal.Al: Make it illegal. It kills people.Todd: So what is your message to smoker? If someone out there is smoking today, they're a smoker, they want to quit, what's your message to them?Al: I read a really good, I'm reading a really cool book at the moment about therapy and in one of these stories in this book one guy says, imagine you have a pet dog, and you love this pet dog, and the pet dog is your body, now would you give poisoned, say you went to the pet store and you saw thesecans of dog food with a poison mark on them, poisoned flavored dog food containing poison, would you buy that poison dog food and feed it to your dog? No, you wouldn't. That's exactly what you're doing to your body when you smoke. You're deliberately poisoning yourself so stop it.Todd: Well, good message and so for all of you people out there who are smoking, STOP!Are you feeling better today, Bill?比尔，你今天觉得好点了吗?Well, it's hard to say. I cough a lot in the evening.额，很难说。
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生活时尚英语口语900句：Unit 9 戒除烟瘾 Unit9 Giving up Smoking 戒除烟瘾
生活时尚英语口语900句：Unit9 戒除烟瘾
Health is not valued till sickness comes.
生病才知健康好。
1.This is a non-smoking section,isn't it?
这是一个禁烟区，是不是？
2.Do you feel like a smoke?
你想抽支烟吗？
3.Do you mind my smoking here?
你介意我吸烟吗？
4.What in your opinion can be done to stop smoking?
你认为该如何禁烟？
5.Are you smoking a lot?
你抽烟很多吗？
6.Are you smoking less?
你现在抽烟少了吧？
7.Did you hove to stop smoking?
你一定得戒烟吗？
8.Do you smoke much?
你抽烟抽得多吗？
9.Do yo smoke this kind of cigareites?
你抽这种香烟吗？
10.I guess you don't smoke ,right?
我猜你不抽烟，对吗？
11.What do you think of smoking?
你是怎么看吸烟问题的？
12.Have you tried to give up smoking?
你试过戒惩吗?
13.It's harmful.Not only for yourself but for others.
吸烟对身体有害，不但对自己身傣有害，而且对别人也有害。
14.I think the govemmen t shoutd do everything it con to discourage people from smoking.
我认为政府确实应该采取点措施禁止人们吸烟。
15.I've deaded to give up smoking.
我已经决定戒烟了。
16.I can't think why I ever started.Anywoy,it's obviousiy got you in its grip !
我都想不明自我开始是怎么吸上的。
反正它恕你控制住了，
17.I mean you couldn't give it up !
我是说你戒不掉啦！
18.Who? Me? Could't give up smoking? Nonsen se!Of course I could !I know I could !
谁戒不掉？我吗？戒不掉吸烟？胡说！我当然能戒掉！我知道我能戒掉！。