running for life
关于跑步锻炼身体保持健康的英语作文
关于跑步锻炼身体保持健康的英语作文全文共5篇示例，供读者参考篇1Running to Stay Healthy and Fit!Hi friends! Do you like running and exercising? I sure do! Running is one of my favorite activities because it's fun and it keeps me healthy. Today I want to tell you all about the great benefits of running regularly.First off, running is an excellent way to exercise your body. When you run, you move your legs quickly and get your heart pumping faster. This gives your muscles a wonderful workout and strengthens your heart too. Having strong muscles from running helps you move easier and have more energy. And a strong heart can pump blood through your body better to give you endurance.I try to run at least a few times every week. My parents says kids my age should run or do another vigorous activity for 60 minutes each day. That may sound like a lot, but you can break it up into smaller chunks like a 30 minute run in the morning and30 minutes of playing tag at recess. The more you run and move your body, the stronger and healthier you'll become!Running doesn't just make your body stronger though. It's also amazing for your mind! When I go for a run, I always feel happier and less stressed out afterward. The running clears my head and boosts my mood. Scientists say running releases good chemicals in your brain called endorphins that make you feel joyful and peaceful. So if you're ever feeling worried, anxious, or upset about something, I recommend going for a nice run to blow off that negative energy.Another awesome benefit of running is that it helps you maintain a healthy weight. The more you run and exercise, the more calories you'll burn off. Burning those calories means you won't gain extra weight that could lead to health issues down the road. I always feel lighter on my feet after a good running session!But that's not all - running can improve your sleep, give you more energy during the day, boost your confidence, and even help you do better in school since it helps you concentrate. Pretty awesome, right? Running is like a magical exercise that makes your whole body and mind feel amazing.Of course, you have to be safe when running. Make sure to wear proper running shoes that fit well and won't hurt your feet. Bring water to stay hydrated, especially if it's hot out. Run on sidewalks or tracks instead of near traffic. And you may want an adult to run with you, just to be cautious. Safety first!I really hope I've convinced you to start running regularly if you don't already. You can run outside, on a treadmill, or even just run laps around your house. The key is to get moving and get that heart rate up! Why don't you grab some friends and go for a fun run together? You can chat and laugh while exercising at the same time.Running has brought me so much joy and energy. I truly believe it's one of the best activities we can do for our bodies and minds at any age. So let's lace up those shoes and get running! Your happier, healthier self will thank you for it. Run on, my friends!篇2Running to Stay Healthy and HappyHi, my name is Alex and I'm in 5th grade. Today I want to tell you all about running and why it's so great for keeping your body healthy and your mind happy!Running is one of my absolute favorite things to do. I run almost every day, either at school during gym class and recess or after school around my neighborhood. My mom and dad are really into running too, so on weekends we'll often go for family runs together at the park or trail. It's become a fun tradition that we all look forward to.There are so many reasons why I love running. First of all, it's an amazing way to get exercise. Exercise is super important for kids because it strengthens our muscles and bones as we grow. It also gives us tons of energy and helps us sleep better at night. Whenever I've had a really active day with lots of running around, I can feel how tired and ready for bed I am when my head hits the pillow. Then I wake up feeling refreshed and energized to take on a new day!Running gets your heart pumping and makes you breathe harder. That's good because it makes your heart and lungs stronger, kind of like a muscle. The more you exercise them, the better they'll work. Having a strong heart and lungs makes it easier to run fast and for a long time without getting out of breath. It also helps protect you from diseases when you're older.Another awesome thing about running is that it's aweight-bearing exercise. That means your body is workingagainst gravity to move your weight around as you run. This helps build strong bones that are less likely to break as you get older. It's especially important when you're a kid or teenager because that's when you build up most of your bone strength. So running when you're young can prevent diseases like osteoporosis later in life.But running isn't just good for your body, it's amazing for your mind and emotions too! Whenever I'm feeling stressed, anxious, angry or sad about something, going for a run always makes me feel better. There's just something about getting outside, feeling the wind on your face, and moving your body that lets you leave all your troubles behind for a little while. No matter what's bugging me, I always feel happier and more positive after a good run.Scientists have proven this by studying how running impacts the brain. It causes your body to release endorphins, which are chemicals that make you feel peaceful, relaxed, and even a little bit euphoric or high in a natural way. Running has also been shown to grow new brain cells, decrease symptoms of depression and anxiety, sharpen focus and memory, and boost your overall mood. That's why they say running gives you a "runner's high!"Another reason I love running is because it allows me to explore nature and appreciate the beauty of the world around me. When I'm on a trail in the woods or a path winding through a meadow, I get to see so many amazing plants, trees, flowers, and even wildlife like birds, squirrels and rabbits. It's like every run is a new adventure! Running outdoors beats being stuck inside watching TV or playing video games any day.Of course, running isn't just for getting exercise. It's also lots of fun! I love challenging myself to run faster or farther than before. It feels so rewarding when I beat an old personal record. Sometimes I'll make a game of my run and try to go explore a new area I've never been to before. Other times I'll playmake-believe games in my head, pretending I'm a supersonic rocket shooting through the galaxy or a brave knight questing through an enchanted forest. When you use your imagination, running becomes way more than just exercise – it's an epic journey!And running can also be a social activity when you do it with friends or teammates. At school I run with my classmates during gym and we'll have relay races, play running games like blog monster, or just chat and joke around in between laps. My parents also take me to run 5k's and other fun runs around townsometimes. It's always a blast being a part of those big running communities and events. You make new friends and get to experience the energy and excitement of hundreds of runners pursuing a common goal.Of course, I know running isn't everyone's favorite thing. Some of my friends say they don't like it because it's too hard or not as fun as other sports. And yes, running does make you sweat and get out of breath sometimes. Your muscles might feel a little sore after a tough workout too.But in my opinion, the incredible benefits of running are SO worth pushing through that temporary discomfort. Once your body gets used to it, running becomes easier and easier. And if you stick with it, soon you'll start feeling energized instead of tired. You might even become addicted to the way it makes you feel – happy, healthy, and alive!So those are all the reasons why I highly recommend running as a form of exercise, leisure activity, or just a way to get outside and move your body. It's cheap, convenient, and you can do it pretty much anywhere. All you need is a pair of running shoes and you're good to go! Running has made me healthier, stronger, and more confident overall. It's an amazing life-long habit to develop at a young age.To sum it all up, running helps you:Get lots of great exercise to build endurance, strong muscles and bonesPrevent future health issues like obesity, heart disease, and osteoporosisRelease pent-up energy, stress and negative emotions in a healthy wayBoost your mood by providing a natural highSharpen your focus, memory and overall brain functionAppreciate nature and the great outdoorsHave fun and use your imaginationBond with friends and communityWhat could be better than an activity that checks all those boxes? That's why running will always be one of my very favorite things. I can't encourage you enough to lace up those running shoes and get moving! Your body and mind will thank you. So get out there, set some goals, and start running towards a healthier, happier life today!篇3Running is the Best Exercise Ever!Hi, my name is Jamie and I'm 10 years old. Today I want to tell you all about my favorite exercise - running! I think running is simply the best way to stay fit and healthy. It's so much fun and keeps your body in great shape.I started running last year when my mom and dad signed me up for a kids' running club at our local park. At first, I didn't really want to go because it sounded kind of boring. But my parents said I had to try it out for at least a few weeks. Well, I'm super glad they made me do it because now running is my absolute favorite activity!The first few times I went to running club, it was pretty hard. We would run around the park loop which was almost a mile long. My legs got super tired and I was out of breath by the end. But the running coaches were really nice and encouraging. They said it was normal to feel that way when you first start running and that it would get easier the more I practiced. And you know what? They were totally right!After a few weeks, I started to get stronger and have more endurance. Running the loop didn't make me as tired anymore. That's when I really started enjoying running a lot. It felt great to push myself and see how fast I could go. I loved feeling the windin my face and my heart beating faster. It gave me a big energy boost!Now I try to run at least 3 times a week, either with my running club or just by myself around my neighborhood. My parents say running is an awesome exercise because it works my entire body - my legs, core, arms, heart and lungs all get a workout when I run. That's why runners tend to be so fit! Running has definitely made me stronger and have more stamina for other activities too like basketball and biking.Another awesome thing about running is you can do it pretty much anywhere for free. All you need is a good pair of running shoes and somewhere safe to run like a park, trail or even around your neighborhood streets. No need for expensive equipment or gym memberships! My best friend and I often run together after school which makes the time fly by since we get to chat and goof around.I know some kids thing running sounds boring or too hard, but I totally disagree. Running is a blast once you get used to it! You feel so accomplished after a good run and your body feels energized rather than tired. Plus there are lots of cool running events and races just for kids where you can win medals andprizes. My goal is to run a 5K race this year which is about 3 miles. I've been training really hard and know I can do it.So if you haven't tried running yet, I highly recommend giving it a shot. Start off slow and don't get discouraged if it feels tough at first. Soon running will become easier and easier until you reach a point where you actually start craving and looking forward to your runs! That's how I feel now - I just love the amazing sense of freedom and happiness I get from running. Not to mention the health benefits of keeping my heart, lungs and body in top shape.Running rocks! It keeps me fit while also putting me in a great mood. I plan to be a runner for life because it truly is the best exercise ever. So lace up those running shoes and join me on the trails! Let's get running.篇4Sure, here's an essay about running to exercise and stay healthy, written in the tone of an elementary school student. The length is around 2,000 words.Running is Fun and Keeps Me Healthy!Hi there! My name is Emma, and I'm 10 years old. I love running! It's one of my favorite things to do. I know some kidsdon't like running, but I think it's super fun and exciting. Let me tell you all about why I love running so much.First of all, running is a great way to exercise and stay healthy. My mom always says that exercise is really important for kids like me because it helps our bodies grow big and strong. When I run, my heart beats faster, and I breathe harder. That means I'm working my heart and lungs, which is excellent for my health. Running also helps me build strong muscles in my legs and core. The more I run, the stronger I get!Another reason I love running is that it's a fantastic way to get some fresh air and enjoy the outdoors. Whenever I'm feeling cooped up inside, I ask my parents if we can go for a run in the park or around our neighborhood. Being outside and moving my body always makes me feel happier and more energized. I love looking at the trees, listening to the birds chirping, and feeling the sunshine on my face as I run.Running is also a great way to clear my mind and reduce stress. Sometimes, when I'm feeling worried or overwhelmed about something, going for a run helps me relax and feel better. As I run, I can focus on my breathing and the rhythm of my steps, and all my worries just seem to melt away. It's like a little breakfor my brain, and I always feel calmer and more relaxed after a good run.But running isn't just good for my physical and mental health; it's also a lot of fun! I love the feeling of pushing myself to run faster or farther than I did last time. It's like a little challenge, and when I succeed, I feel so proud and accomplished. Running also gives me a chance to spend time with my friends and family. We often go for runs together, and it's a great way to catch up and bond while staying active.Of course, running can be hard work sometimes. There are days when I feel tired or unmotivated, and the idea of going for a run isn't very appealing. But my parents always remind me that even a short run is better than no run at all. And once I get started, I almost always feel better and happier than I did before.I also like to mix things up and try different types of running. Sometimes, I'll run on a track or a trail in the woods. Other times, I'll run on the sidewalk or around my neighborhood. I even like to participate in fun runs or races with my family and friends. It's always exciting to see how far and how fast I can go.Running has taught me a lot of important lessons, too. It's helped me learn about setting goals, perseverance, and never giving up. When I first started running, I could only go for a shortdistance before feeling tired. But with practice and determination, I've been able to run farther and faster than I ever thought possible. Running has also taught me about sportsmanship and supporting others. When I'm running with my friends, we cheer each other on and encourage one another to keep going.So, as you can see, running is an amazing activity that has so many benefits. It keeps me physically healthy, mentally strong, and emotionally happy. Plus, it's just a ton of fun! If you're not already a runner, I highly recommend giving it a try. Start small and work your way up. You might just discover a new passion like I did.Well, that's all for now. I'm going to lace up my running shoes and head out for a jog around the neighborhood. Maybe I'll see you out there, too! Happy running!篇5Running is Awesome for Your Body and Health!Hi friends! My name is Sam and I'm 10 years old. Today I want to tell you all about why running is so awesome and good for your body. Running is my favorite exercise and I try to runalmost every day after school. I love running outside around my neighborhood or at the park near my house.Running makes me feel really good! When I run, I get sweaty and my heart beats faster. My mom says this means I'm getting great exercise that is awesome for my body and health. Running helps make my heart stronger so it can keep pumping blood to all parts of my body. It also helps make my muscles bigger and stronger, especially the muscles in my legs that I use for running.After I run, I feel tired but in a good way. I have lots of energy when I'm running around and burning off that kid energy we all have. But after my run, I feel more relaxed and calm. Running helps me sleep better at night too since I've worked out hard during the day.Running outside is my favorite way to run. I love being outdoors, feeling the fresh air, and looking at all the trees and nature around me as I jog along. Sometimes I go running with my mom or dad, but other times I just run by myself while listening to fun music on my headphones. No matter what though, being outside running always boosts my mood and makes me happy.But you don't just have to take my word for it that running is amazing! Lots of doctors and science people say running is oneof the best exercises for kids. Running helps us grow stronger bones and muscles as we get older. It's also really good for our hearts and lungs to get them working hard. Running can even help kids stay at a healthy weight and avoid gaining too much extra fat.I know what you might be thinking - running just sounds likea lot of hard work and no fun at all! But I totally disagree. Sure, running takes effort and you'll be breathing harder than just sitting around. But running is actually a blast once you get started. The hardest part is just getting out the door, but once I start running I have a huge smile on my face.There are so many fun ways to run too to keep it interesting. One day I might run loops around the park, working on running for longer distances without stopping. Another day I'll do sprint workouts where I run as fast as I can for a short burst, then recover, then sprint again. Playing running games like tag or racing my friends is fun too.If you get bored just running around your neighborhood, ask your parents to go on a hiking trip with you. Hiking just means running on cool trails out in the woods or mountains. Everything looks better when you're running through nature!Not convinced yet that running is awesome? Well, let me tell you about some of the other reasons why I think all kids should run:Running is free exercise that you can do anywhere. You don't need a gym membership or fancy equipment, just a good pair of running shoes.You can run by yourself whenever you want to clear your mind. Or you can run with friends or family to chat and have fun together.Running helps you stay in shape and healthy without even thinking about it. You're just out running around having a blast!Running games and races are so much fun. You can compete against your friends or just against yourself to get better.Running takes you to new places. Wherever you run, you get to explore your neighborhood, town, or trails in a new way.Running gets your body moving which helps your brain work better in school. I always feel more focused after a good run.You'll make new friends if you join a running club or team. Or bring your current friends along to run together.Running makes you tough, both physically and mentally. You'll have more endurance to keep pushing yourself.Running teaches you to set goals and achieve them little by little. You can't run far at first but you'll get better!Runners look and feel cool. You'll be part of the awesome runner crew when you see how great running makes you feel.Those are just a few of the million reasons why I love running so much. Running makes me feel strong, confident, healthy, and happy. What could be better than that?If you're not already a runner, I think you should start today! Put on your sneakers and head outside. Don't worry about running fast or far at first. Just get out and jog a little, then walk for recovery when needed. Every journey starts with a single step forward.Set small goals to build up how long or how far you can run over time. Pretty soon you'll be looking and feeling like a true runner. It's an amazing lifelong hobby to start when you're a kid. You'll have running to keep you fit and feeling good all through adulthood!So what are you waiting for? Who's ready to lace up their shoes and join me on a run? Let's go burn off some energy, getour hearts pumping, and feel absolutely awesome! Running is the best exercise to boost your health and fitness. Just get started today and you'll see why I run every day with a big smile. It's so much fun! Hope to see you out on the running trails or paths soon. Let's go running!。
跑步锻炼的英语作文
Running for a Healthier LifeIn the fast-paced world we live in, physical exercise has become an integral part of maintaining a healthy lifestyle. Among various forms of exercise, running has emerged as a popular choice due to its simplicity, accessibility, and numerous health benefits. From enhancing cardiovascular health to improving mental well-being, running offers a comprehensive package of benefits that make it a worthwhile addition to anyone's routine.The benefits of running are numerous and diverse. Firstly, it is an excellent cardiovascular workout that can help improve heart health and reduce the risk of heart diseases. By increasing the heart rate and pumping more blood throughout the body, running helps strengthen the heart muscle and improve blood circulation. Furthermore, it also lowers blood pressure and reduces the chances of stroke.Running is also an effective way to burn calories and promote weight loss. The continuous movement of the body during running increases the metabolic rate, which in turn helps burn more calories. This not only leads to weightloss but also prevents obesity, a leading cause of various chronic diseases.Apart from its physical benefits, running also has significant mental health advantages. The release of endorphins during running has been linked to improved mood and a sense of well-being. This "runner's high" is a popular reason why many people find running addictive and enjoyable. Additionally, running can also help reduce stress and anxiety by providing a distraction from daily worries and allowing for a moment of solitude.Moreover, running can be done almost anywhere, makingit an accessible form of exercise. Whether it's a track in a gym, a scenic trail in the park, or simply around the neighborhood, running requires minimal equipment and can be done at any time of the day. This flexibility allows individuals to fit running into their daily schedules easily, making it a sustainable habit.To ensure that running is done safely and effectively, it is important to follow proper techniques and guidelines. Warming up and stretching before running can help prevent injuries, while wearing the right shoes and clothing canenhance comfort and performance. It is also advisable to gradually increase the duration and intensity of runs to avoid overexertion and injuries.In conclusion, running is a powerful tool for improving overall health and well-being. Its cardiovascular benefits, weight loss potential, and mental health advantages make it a great choice for individuals seeking to incorporate physical activity into their lives. By committing to a regular running routine, one can enjoy a healthier, happier, and more active lifestyle.**跑步锻炼，拥抱健康生活**在这个快节奏的社会中，体育锻炼成为了维持健康生活方式的重要组成部分。
跑步好习惯英语作文
跑步好习惯英语作文Running, a simple yet profound exercise, has been a part of human life for centuries. It is a low-cost, accessible, and highly effective form of physical activity that can bring numerous benefits to both our physical and mental health. In this essay, we will delve into the joys and advantages of cultivating a running habit, exploring how it can enrich our lives and promote overall well-being. The first and foremost benefit of running is its impact on physical health. It strengthens the heart, improves cardiovascular endurance, and enhances the efficiency of the respiratory system. Regular running can also help maintain a healthy weight, reduce the risk of chronic diseases like heart disease and diabetes, and improve bone density and muscle strength. The rush of endorphins released during a run leaves runners with a sense of euphoria, known as the "runner's high," which furthermotivates them to lace up their shoes and hit the pavement.Beyond the physical benefits, running also offers significant mental and emotional advantages. It acts as astress reliever, helping to clear the mind and reduce anxiety. The solitude and quietude of a morning run or the camaraderie and motivation of a group run can both be therapeutic, providing an opportunity to clear the mind and focus on the present moment. Running also acts as a great tool for self-discovery, allowing individuals to connectwith their inner selves and achieve a sense of accomplishment and pride.Moreover, running can be enjoyed anywhere and at any time, making it an incredibly accessible form of exercise. Whether it's a scenic trail in the woods, the bustling streets of a city, or the comfort of one's own neighborhood, there's always a place to lace up and go. This flexibility allows runners to fit their workouts into their daily schedules easily, making it a sustainable habit that can be maintained over time.However, to reap the full benefits of running, it's essential to approach it with the right mindset and techniques. It's important to start slow and gradually increase the duration and intensity of runs to avoid injury. It's also crucial to stay hydrated, stretch properly, andwear appropriate running shoes to prevent injuries and improve performance.In conclusion, cultivating a running habit is a rewarding and life-enriching pursuit. It offers a widearray of physical, mental, and emotional benefits that can transform one's life for the better. Whether it's for the thrill of the race, the camaraderie of the group, or the simple joy of feeling the wind in your hair, there's no denying the pure joy and fulfillment that come from running. So, why not lace up your shoes, step out into the world,and embrace the many benefits of this wonderful habit?**跑步好习惯的喜悦与益处**跑步，这一简单却深刻的运动，已经伴随人类生活了几个世纪。
跑步变得健康英文作文初中
跑步变得健康英文作文初中英文：Running has become an important part of my life, not just for physical health, but also for mental well-being. I used to be a couch potato, spending most of my free time sitting in front of the TV or playing video games. However, after a health scare a few years ago, I decided to make a change and started running regularly.At first, it was tough. I could barely run for five minutes without feeling like I was going to collapse. But I stuck with it, gradually increasing my time and distance. Now, I can run for an hour without stopping. Not only have I lost weight and improved my overall fitness, but I also feel more energized and focused throughout the day.Running has also had a positive impact on my mental health. When I'm feeling stressed or anxious, going for a run helps me clear my mind and feel more relaxed. It's liketherapy on the go. Plus, the sense of accomplishment I feel after a good run is unbeatable.Overall, running has transformed my life for the better. It's not just a form of exercise, but a way to improve my physical and mental health, and I can't imagine my life without it.中文：跑步已经成为我生活中重要的一部分，不仅对身体健康有益，也对心理健康有帮助。
跑步 让我享受生活英语作文
跑步让我享受生活英语作文Running Enriches My LifeRunning has been an integral part of my life for as long as I can remember It is a passion that has evolved and grown with me over the years providing me with countless benefits both physical and mental Over time running has become a source of joy and fulfillment a means through which I can truly connect with and enjoy the present moment As I lace up my sneakers and head out the door I am instantly transported to a peaceful state of mind where the stresses and distractions of daily life fade away allowing me to fully immerse myself in the rhythmic movement of my body and the world around meThe act of running itself is a powerful form of meditation allowing me to quiet my mind and focus solely on my breath and the sensations in my body With each stride I take I can feel my muscles working in harmony propelling me forward as I navigate the terrain beneath my feet Whether I am running on a scenic trail winding through the woods or pounding the pavement of my localneighborhood the ever-changing environment provides a constant source of visual stimulation that captivates my senses and keeps me engaged in the present moment This meditative state induces a profound sense of calm and clarity that lingers long after my run is complete leaving me feeling grounded centered and rechargedBeyond the mental benefits running also provides me with invaluable physical rewards As a high-impact exercise running is an incredibly efficient way to build cardiovascular fitness and muscular strength I have found that the more consistently I run the more my endurance and overall fitness levels improve allowing me to push myself to new limits with each workout This physical progress is incredibly rewarding and motivating spurring me on to continue challenging myself to reach new goals Whether it s shaving a few seconds off my mile time or being able to run for longer distances without stopping the sense of accomplishment I feel is truly unparalleledPerhaps one of the most meaningful aspects of running for me however is the way it has enriched my social life and connections with others Over the years I have had the privilege of joining various running clubs and groups that have introduced me to a diverse community of individuals who share my passion for the sport Through these communities I have formed deep and lasting friendships with people from all walks of life who inspire me with their stories their dedication and their zest for life As we pushourselves to the limits together during group runs or cheer each other on at local races I am constantly reminded of the power of human connection and the joy that can be found in sharing an experience with like-minded individualsMoreover running has allowed me to connect with my loved ones in a whole new way Whether it s training for a big race with my spouse or taking my kids on a fun family jog around the neighborhood the shared experience of running together has brought us closer and created cherished memories that we will always treasure The sense of camaraderie and support that comes from running alongside those I care about is truly priceless and has enriched my life in ways I never could have imaginedBeyond the personal rewards running has also allowed me to give back to my community in meaningful ways Over the years I have participated in numerous charity races and running events that have raised funds and awareness for important causes close to my heart From supporting local animal shelters to raising money for cancer research these events have provided me with the opportunity to use my passion for running to make a positive impact on the world around me The sense of purpose and fulfillment I feel from contributing to these worthy initiatives is incredibly rewarding and has deepened my connection to my community in profound waysIn reflecting on my journey with running I am filled with immense gratitude for all that this activity has brought into my life The physical mental and social benefits I have reaped are truly invaluable and have played a vital role in shaping the person I am today As I look to the future I am excited to continue exploring the depths of this passion continuing to challenge myself and grow in ways I never thought possible Through running I have discovered a wellspring of joy and fulfillment that I know will continue to enrich my life for years to come。
外国名人的跑步励志格言80句
外国名人的跑步励志格言80句1. "Success is not a result of luck, but of determination." - Usain Bolt2. "Running is the metaphor for life. You have to keep moving forward, no matter how difficult it gets." - Mo Farah3. "There are only two options: Make progress or make excuses." - Eliud Kipchoge4. "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." - Oprah Winfrey5. "The only way to achieve your goals is by pushing yourself beyond your limits." - Cristiano Ronaldo6. "With every step you take, you are one step closer to reaching your dreams." - Dwayne "The Rock" Johnson7. "Pain is temporary, but quitting lasts forever." - Lance Armstrong8. "The greatest pleasure in life is doing what people say you cannot do." - Walter Bortz9. "Success is not the absence of failure, but the ability to bounce back from it." - Kobe Bryant10. "Success is not about being the best, it's about being better than you were yesterday." - Serena Williams11. "Running teaches us to value every stride, every breath, and every moment." - Haile Gebrselassie12. "The only limitation in life is the one you set for yourself." - Michael Jordan13. "Running is a constant reminder that you have the power to go the extra mile." - Tom Hanks14. "Don't wait for inspiration. Be the inspiration." - Madonna15. "The path to success is never a straight line. Embrace thecurves and overcome the obstacles." - Jackie Joyner-Kersee16. "It's not about how fast you run, but how hard you can push yourself." - Steve Prefontaine17. "Running is not about being better than someone else. It's about being better than you used to be." - David Goggins18. "Success is not determined by how many times you fall, but by how many times you get back up." - Arnold Schwarzenegger 19. "Every step you take is a choice to move forward or to stay where you are." - Gisele Bündchen20. "Running is the ultimate test of not just physical strength, but mental fortitude." - Nelson Mandela21. "Success is not just about reaching the finish line. It's about enjoying the journey along the way." - Michelle Obama22. "The only way to overcome fear is to face it head-on and keep moving forward." - Malala Yousafzai23. "Running teaches us that progress is made one step at a time, no matter how small." - Helen Keller24. "Success is not guaranteed, but you will never know if you don't try." - Shakira25. "Running is a powerful form of self-expression. In every stride, you leave behind a piece of yourself." - Lady Gaga26. "The harder I train, the luckier I get." - Mark Zuckerberg27. "Success is not about being the fastest, but about being the most relentless." - Elon Musk28. "Running is a way to challenge yourself and prove that anything is possible." - Usain Bolt29. "The road to greatness is filled with obstacles. Embrace them and let them fuel your success." - Mo Farah30. "Don't wait for the perfect conditions to start. Take the first step and create your own opportunities." - Eliud Kipchoge31. "Success is not for the lucky; it's for those who are willing to work harder than anyone else." - Oprah Winfrey32. "Running is not just physical; it's a mental battle against your own limitations." - Cristiano Ronaldo33. "Believe in yourself, and even if you fail, you'll know that you gave it your all." - Dwayne "The Rock" Johnson34. "Pain is temporary, but regret lasts a lifetime. Keep going and leave no room for regret." - Lance Armstrong35. "Success is not about the destination; it's about the journey and the lessons learned along the way." - Walter Bortz36. "Failure is a stepping stone towards success. Embrace it and keep moving forward." - Kobe Bryant37. "Success is not about being on top; it's about constantly pushing yourself to new heights." - Serena Williams38. "Running teaches us the importance of perseverance and determination in achieving our goals." - Haile Gebrselassie39. "The greatest achievements often come from the hardest challenges." - Michael Jordan40. "Running is not just physical exercise; it's a way to free your mind and connect with your soul." - Tom Hanks41. "Don't wait for inspiration; create it. Be the spark that ignites your own fire." - Madonna42. "Success is not about having it all; it's about making the most of what you have." - Jackie Joyner-Kersee43. "Every step you take brings you closer to a better version of yourself." - Steve Prefontaine44. "Running is not about winning races; it's about conquering your own doubts and fears." - David Goggins45. "Success is not about proving others wrong, but about proving yourself right." - Arnold Schwarzenegger46. "Every run is an opportunity to challenge yourself and become the best version of yourself." - Gisele Bündchen47. "Running teaches us that our limits are only illusions; we are capable of so much more." - Nelson Mandela48. "Success is not defined by society's standards but by your own personal growth and happiness." - Michelle Obama49. "The only way to break free from the chains of fear is to keep pushing forward." - Malala Yousafzai50. "Running teaches us that the journey is just as important as the destination." - Helen Keller51. "Success is not about fame or fortune, but about making a positive difference in the world." - Shakira52. "Running allows us to tap into our inner strength and discover what we are truly capable of." - Lady Gaga53. "The more determination and effort you put into something, the luckier you become." - Mark Zuckerberg54. "Success is not a destination but a continuous journey of growth and improvement." - Elon Musk55. "Running is not just a physical activity; it's a way to challenge yourself and unlock your full potential." - Usain Bolt56. "Success is not handed to you; you have to earn it through hard work and perseverance." - Mo Farah57. "Don't wait for the perfect moment to start; take action now and create your own opportunities." - Eliud Kipchoge58. "Success is not about the outcome; it's about the effort and dedication you put into achieving it." - Oprah Winfrey59. "Running teaches us that the only limitations we have are the ones we set for ourselves." - Cristiano Ronaldo60. "Believe in yourself, and even if you stumble, know that you have the ability to get back up and keep going." - Dwayne "TheRock" Johnson61. "Pain is temporary, but quitting is permanent. Keep going, no matter how tough it gets." - Lance Armstrong62. "Success is not about luck; it's about being prepared and seizing every opportunity that comes your way." - Walter Bortz 63. "Failure is not the end; it's a stepping stone towards success. Learn from it and keep moving forward." - Kobe Bryant64. "Success is not about being the best; it's about constantly striving to be better than you were yesterday." - Serena Williams 65. "Running teaches us that the only limits we have are the ones we place on ourselves." - Haile Gebrselassie66. "The greatest achievements often come from the hardest challenges. Embrace them and let them propel you to greatness." - Michael Jordan67. "Running is not just physical exercise; it's a way to challenge your limits and discover your true potential." - Tom Hanks68. "Don't wait for motivation; create it. Be the one who inspires others with your dedication and passion." - Madonna69. "Success is not about reaching the finish line first; it's about giving your all and never giving up." - Jackie Joyner-Kersee70. "Every step you take is a testament to your strength and determination." - Steve Prefontaine71. "Running is not about competing against others; it's about competing against yourself and becoming the best version of you." - David Goggins72. "Success is not about winning; it's about the lessons learned from each failure." - Arnold Schwarzenegger73. "Every run is an opportunity to prove to yourself that you are capable of achieving great things." - Gisele Bündchen74. "Running teaches us that our limits are only temporary; we arecapable of so much more than we think." - Nelson Mandela75. "Success is not about living up to others' expectations; it's about staying true to yourself and your goals." - Michelle Obama 76. "The only way to conquer fear is to face it head-on and keep moving forward." - Malala Yousafzai77. "Running teaches us that the most valuable things in life are not material possessions but personal growth and self-discovery." - Helen Keller78. "Success is not about fame or fortune but about making a positive impact in the lives of others." - Shakira79. "Running allows us to break free from the limitations of our minds and tap into our true potential." - Lady Gaga80. "The harder you work and the more determined you are, the luckier you become." - Mark Zuckerberg。
跑步给我带来了什么好处英语作文
跑步给我带来了什么好处英语作文全文共6篇示例，供读者参考篇1The Wonderful World of RunningHi there! My name is Alex and I'm in the 5th grade. I want to tell you all about how much I love running and the amazing benefits it has brought to my life.Running is one of my favorite activities in the whole world. There's just something so freeing and exhilarating about putting one foot in front of the other and letting your body carry you across the ground. Whether I'm circling the school track during gym class or racing through the park on a sunny Saturday morning, I always get the same rush of joy and energy.When I first started running a couple of years ago, I'll admit it was pretty tough. My legs would get tired quickly and I'd be out of breath after just a few minutes. But my parents encouraged me to stick with it, reminding me that building up endurance takes time and consistency. Slowly but surely, I got better and better at running farther and faster without feeling like I was going to keel over.Now running is just second nature to me. I love feeling the wind in my face and the rhythm of my footsteps. Sometimes I'll put on my headphones and listen to my favorite songs to keep me motivated. Other times I'll just take in the sounds around me – birds chirping, leaves rustling, my own steady breathing. It's like a moving meditation that helps calm my mind.But running is so much more than just an enjoyable activity –it provides me with incredible mental and physical benefits too. Let me break it down for you:Physical Benefits• Stronger muscles & bones: All that running works out my legs, core, and cardiovascular system, building stronger, healthier muscles and denser bones. This helps me be a better athlete in other sports too.• Better endurance: Since I run regularly, I have more stamina and don't get tired as easily during gym class or when playing sports with friends. I can run for longer periods without needing a break.• Maintain healthy weight: Running is an amazi ngcalorie-burning exercise that has helped me stay at a healthyweight even when I indulge in an occasional treat. It boosts my metabolism too.Mental/Emotional Benefits• Reduces stress & anxiety: There's nothing more calming than a good run to clear my mind when I'm feeling overwhelmed with schoolwork, friend drama, or just life in general. It's like a reset button.• Boosts mood: Running releases all sorts of feel-good hormones called endorphins in my brain. This natural high helps improve my overall mood and sense of well-being. I feel happier after a run!• Improves focus: Getting my body moving with a run really helps me concentrate better when it's time to hit the books. The extra oxygen flowing helps me think more clearly.• Buil ds confidence: Every time I go a little farther or a little faster than before, I get a real sense of pride and accomplishment. Reaching my running goals, even small ones, builds my self-confidence.• Promotes better sleep: All that physical exertion d uring a run leaves me pleasantly worn out by bedtime so I can fall asleep more easily and get higher quality rest.There are so many other bonuses that running brings too! For example, it's given me a fun hobby to share with my parents and little brother. We'll map out trails to explore together on weekends and mom and dad are so proud of how far I've come. Sometimes the dog even joins us! Family runs have really brought us closer.Running has also taught me discipline, dedication, and the importance of taking care of my body through proper nutrition and rest. If I don't fuel myself with healthy foods and get enough sleep, my runs really suffer. So it motivates me to make good choices for my overall well-being.Another great aspect of running is that I can do it pretty much anywhere for free! No need for fancy equipment or an expensive gym membership. Just an old pair of sneakers and an open road, trail, or even the backyard will do. Talk about an accessible lifetime sport!It's never too early to start running and develop habits that will lead to a healthier, happier life. Even though I'm just a kid, I truly believe that running has made me stronger, more confident, and more focused. Those benefits will stick with me forever as I keep running through all my future adventures.Who knows, you may even see me competing in a marathon or the Olympics one day! A kid can dream, right? For now, I'm just grateful for every stride as a runner. Put on those sneakers and join me!篇2The Benefits of RunningHello, everyone! Today I want to talk about something that I love to do: running! Running is not only a fun activity but also brings many benefits to our health and well-being. Let me tell you all about it.First of all, running helps us stay fit and strong. When we run, our heart beats faster, and we breathe in more oxygen. This helps our muscles become stronger and our bones grow healthier. Regular running keeps our bodies in good shape and helps prevent illnesses like obesity and heart disease. Isn't that amazing?Another great benefit of running is that it gives us energy and makes us feel happy. Have you ever noticed how good you feel after a run? That's because running releases special chemicals in our brain called endorphins. These endorphinsmake us feel happy and reduce stress. So, if you ever feel tired or sad, just put on your running shoes and go for a jog!Running also teaches us important life skills. It helps us set goals and work hard to achieve them. For example, when I started running, I could only run for a short distance. But I didn't give up! I set a goal to run a little farther every week, and soon enough, I could run much longer distances. This taught me that with perseverance and determination, I can achieve anything I set my mind to. Running also helps improve our self-discipline and time management skills. We need to make time for running while balancing our schoolwork and other activities.Moreover, running is a great way to make new friends and have fun. You can join a running club or participate in a local race. Running with others not only makes the activity more enjoyable but also allows us to meet new people who share the same interests. I have met some of my best friends through running, and we always have a blast together during our runs.Lastly, running connects us with nature. When we run outside, we get to enjoy the fresh air and beautiful scenery. It's a great way to explore our surroundings篇3Running Has Changed My LifeHave you ever felt like you were stuck in a rut, doing the same things day after day, with no excitement or challenge in your life? That's how I felt not too long ago. I was a couch potato, spending most of my time watching TV, playing video games, or scrolling through social media. I had no energy, and I was starting to feel really sluggish and unhappy. That's when my parents suggested that I try running.At first, I was really skeptical. Running? Me? No way! I hated exercise, and the idea of running for any distance seemed like torture. But my parents encouraged me to give it a try, even if it was just for a short distance. So, with a lot of grumbling and complaining, I laced up my sneakers and went for my first run.I'm not going to lie – it was tough. I could barely run for a few minutes without feeling like my lungs were on fire and my legs were turning to jelly. But there was something strangely satisfying about pushing myself to keep going, even when every fiber of my being was telling me to stop. And when I finally made it back home, sweaty and out of breath, I felt an incredible sense of accomplishment.From that day on, I was hooked. I started running regularly, setting small goals for myself and gradually increasing mydistance and speed. At first, it was just a matter of making it around the block without stopping. Then it was running a mile without taking a break. Before I knew it, I was running for miles at a time, and I was actually enjoying it!But the benefits of running went beyond just physical fitness.I started to notice changes in my mental and emotional state as well. Running became my stress reliever, my therapy, my escape from the pressures of school and social life. Whenever I felt overwhelmed or anxious, I'd lace up my shoes and hit the pavement. The rhythmic pounding of my feet and the fresh air clearing my lungs helped me to clear my mind and gain a sense of perspective.I also started to notice that I was sleeping better and feeling more energized throughout the day. No more sluggishness or brain fog – I was alert and focused, and I found that I was able to concentrate better in class and get my homework done more efficiently.But perhaps the biggest benefit of running has been the confidence and self-esteem it has given me. As I pushed myself to reach new goals and break through personal barriers, I started to believe in myself and my abilities in a way I never had before. I realized that I was stronger and more resilient than I everimagined, and that if I set my mind to something, I could achieve it.Running has also taught me the value of perseverance and determination. There have been plenty of times when I've wanted to give up, when the distance seemed too far or the hill too steep. But each time I pushed through and kept going, I came out on the other side stronger and more confident than ever before.And let's not forget the social benefits of running! I've made so many new friends through running clubs and races, and I've discovered a whole community of people who share my passion for this incredible sport. We encourage and support each other, celebrate each other's victories, and push each other to be our best selves.Running has also given me a newfound appreciation for the great outdoors. Whether I'm running through the park, along the beach, or on a trail in the woods, I'm constantly amazed by the beauty of nature and the simple pleasures of being outdoors and connected to the world around me.So, if you're feeling stuck in a rut, or if you're looking for a way to improve your physical and mental health, I highly recommend giving running a try. It might be tough at first, butstick with it, and you'll be amazed at the incredible benefits it can bring to your life. Who knows, you might just become a runner for life, like me!篇4Title: Running is My Superpower!Hi there! My name is Emma, and I'm 10 years old. I'm here to tell you all about my favorite activity – running! Now, I know what you might be thinking, "Running is just putting one foot in front of the other, nothing special." But let me tell you, running has been like a superpower for me, giving me incredible benefits that have made my life so much better.First of all, running has been fantastic for my health. You see, before I started running, I was a little out of shape. I would get tired really quickly, and I didn't have a lot of energy. But once I started running regularly, everything changed! My heart became stronger, and I could breathe easier. My muscles got toned, and I felt more energized throughout the day. It's like running gave me a special health boost!But running isn't just good for my body; it's also been amazing for my mind. You know how sometimes you feel stressed or worried about things? Well, when I go for a run, it'slike all those worries just disappear. I focus on the rhythm of my steps, the fresh air, and the scenery around me. It's like amini-vacation for my brain! After a run, I always feel calmer and more relaxed, ready to take on whatever challenges come my way.Another superpower that running has given me is better focus and concentration. Before I started running, I would often get distracted and have trouble paying attention in class or while doing homework. But now, after a good run, my mind feels sharp and clear. It's like running helps me recharge my mental batteries, making it easier for me to stay focused on my tasks.But running isn't just about physical and mental benefits –it's also been a great way for me to make new friends! You see, I joined a local running club for kids, and that's where I met some of my best friends. We all share a love for running, and it's so much fun to go on group runs together, chatting and laughing along the way. Running has brought us all closer together and given us a shared passion.And let's not forget about the sense of accomplishment that comes with running! Every time I set a new personal best time or complete a longer distance than before, I feel like a superhero! It's such an amazing feeling to know that I've pushed myself andachieved something great. Running has taught me that with hard work and determination, I can accomplish anything I set my mind to.So, if you're looking for a way to boost your health, improve your focus, make new friends, and feel a sense of accomplishment, I highly recommend giving running a try. It might seem simple, but trust me, it's a superpower that can change your life in so many amazing ways!And who knows, maybe one day we'll see each other out on the running trail, powering through with our superhero running skills! Until then, keep on running, my friends!篇5The Benefits of RunningHi everyone! Today I want to share with you how running has brought so many good things into my life. Running is not just a sport, it's an amazing activity that has many benefits. Let me tell you all about it!First of all, running helps me stay healthy and fit. When I run, my heart beats faster and my body moves a lot. It makes me feel strong and energetic. I can run faster and longer each time Ipractice. It's like a superpower that I have! Running also helps me build strong muscles and bones. I can feel my legs getting stronger with each run. It's really cool!Running is also a great way to have fun and make friends. I often join running clubs and races in my community. I meet so many new friends who also love running. We encourage each other and cheer for one another during races. It's like being part of a big running family! We have so much fun together, and it makes me happy.Another benefit of running is that it helps me focus better in school. After a good run, my mind feels clear and ready to learn. I can concentrate on my lessons and do better in exams. Running helps me release stress and makes me feel calm and relaxed. It's like a magic potion that boosts my brainpower!Running also teaches me important life skills. It teaches me discipline and perseverance. Sometimes running can be challenging, especially when I feel tired. But I never give up. I keep pushing myself and telling myself that I can do it. It's the same in life – when things get tough, I remember the lessons I learned from running and I keep going. It's a valuable lesson that will help me in everything I do.In addition, running allows me to enjoy the beauty of nature.I love running outdoors, especially in the park. I can breathe in the fresh air, listen to the birds singing, and feel the warmth of the sun on my skin. It's like being in a magical world! Running in nature makes me appreciate the beauty around me and makes me feel connected to the world.Lastly, running makes me feel proud of myself. When I cross the finish line of a race, I feel a sense of accomplishment. I know that I have worked hard and achieved something great. It boosts my self-confidence and makes me believe that I can achieve anything I set my mind to. Running has taught me that I am capable of greatness.In conclusion, running has brought so many wonderful things into my life. It keeps me healthy, helps me make friends, improves my focus, teaches me important life skills, allows me to enjoy nature, and makes me feel proud of myself. I encourage all of you to give running a try. You'll be amazed at how it can change your life for the better. Lace up your shoes, step outside, and let's run towards a brighter future together!Keep running, my friends!With love,[Your Name](Word count: 450 words)篇6The Benefits of RunningHello, everyone! Today, I want to share with you all about the wonderful benefits that running has brought into my life. Running is not only a fun activity, but it also brings many positive changes to my body and mind.First of all, running helps me stay fit and healthy. When I run, my heart beats faster and pumps more blood throughout my body. This strengthens my heart and lungs, making them healthier and more efficient. It also improves my overall stamina and endurance, allowing me to participate in other physical activities with ease. Moreover, running helps me maintain a healthy weight and keeps my muscles strong. It's like a natural exercise that keeps my body in great shape!In addition to the physical benefits, running also has a positive impact on my mental well-being. Whenever I go for a run, it helps me release stress and clear my mind. It's like a refreshing break from daily schoolwork and chores. Running innature, such as in a park or along a scenic trail, allows me to connect with the beauty of the environment and enjoy some peaceful moments. It makes me feel happy and relaxed, and it boosts my mood and energy levels.Another great thing about running is that it teaches me discipline and determination. To improve my running skills, I need to set goals and work hard to achieve them. Sometimes, I feel tired or want to give up, but I remind myself of the importance of perseverance. Through running, I have learned that with dedication and effort, I can overcome challenges and achieve success. This valuable lesson applies not only to running but also to other areas of my life, such as studying or pursuing my hobbies.Furthermore, running allows me to socialize and make new friends. I often participate in school or community running events where I meet other young runners who share the same passion. We cheer for each other, encourage one another, and form a strong bond. It's amazing how running brings people together and creates a sense of camaraderie. Having running buddies not only makes the activity more enjoyable but also motivates me to keep pushing myself.Lastly, running helps me develop a sense of accomplishment. Whenever I complete a race or achieve a personal best, I feel proud of myself. It boosts my self-confidence and self-esteem. Running has taught me that hard work pays off and that I can achieve anything I set my mind to. This sense of accomplishment spills over into other areas of my life, making me more confident and determined to achieve my goals.In conclusion, running has brought numerous benefits to my life. It keeps me fit, improves my mental well-being, teaches me discipline, allows me to make friends, and gives me a sense of accomplishment. I encourage all of you to give running a try and experience these amazing benefits for yourselves. Lace up your sneakers, step outside, and let's run towards a healthier and happier life together!Remember, running is not just for grown-ups. It's a fantastic activity for kids like us too!。
跑步对于学生的好处英语作文
Running: The Boon for StudentsIn the fast-paced world of today, students are often burdened with学术压力, exams, and extracurricular activities, leaving little time for physical exercise. However, engaging in physical activities, especially running, can provide numerous benefits to students. This essay aims to explore the myriad advantages of running for students.**Improved Cardiovascular Health:** Running is an aerobic exercise that helps strengthen the heart and improve its efficiency in pumping blood. Regular running can lower the risk of heart diseases and hypertension, ensuring a healthy cardiovascular system.**Enhanced Physical Fitness:** Running is an excellent way to improve overall physical fitness. It tones the muscles, increases flexibility, and enhances endurance. The regular practice of running can lead to a leaner, stronger, and more agile body.**Stress Relief:** The endorphins released during running help alleviate stress and anxiety. Running outdoorsin natural surroundings can further enhance this effect, leading to a calmer and more focused mind.**Improved Mental Health:** Running has been shown to improve mood, reduce depression, and enhance self-esteem. The accomplishment of setting and achieving running goals can boost confidence and motivation.**Improved Sleep Quality:** Running can help regulate sleep cycles, leading to deeper and more restful sleep. Better sleep, in turn, enhances concentration and academic performance.**Community Bonding:** Participating in group runs or school track meets can foster camaraderie and team spirit. This community feeling can be beneficial for students' social development and emotional well-being.**Preparedness for Life's Challenges:** The discipline and perseverance required for regular running can translate into other aspects of life. Students who are habitual runners are more likely to approach academic and personal challenges with determination and resilience.In conclusion, running offers a range of benefits for students, from improving physical health to enhancingmental well-being. It is a low-cost, accessible, and effective way to promote a healthy lifestyle among students. Encouraging students to make running a part of their daily routine can lead to a more balanced, healthy, andfulfilling academic life.**跑步：学生的福音**在如今快节奏的社会中，学生常常面临着学业压力、考试和各种课外活动，导致他们几乎没有时间进行体育锻炼。
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Running for life
Good afternoon,my dear friends.
There is a very classical proverb,goes that life lies in movement.As is known to all,running is the easiest and the most convenient form of sport.However,do we really have the comprehensive awareness of running? I hope I could give you something new and in details.
I consume that if asked,about 80% of the students will say that the hardest and worrisome exam is the physical test of 800 meters.The majority of us hate and fear of running.Then,why do we need to run?and what can running bring us?
Running is versatile.The benefits can be seen in three aspects.
Firstly,physical benefits.It helps us breathe more deeply and more easily,while strengthening the function of our hearts.Build up our muscles and increase th e bone density.Girls won’t need the beauty care products any more,because the droping sweat is able to make you glow and in a good shape day by day.Taking me as an example,I’ve lost about 5 kilograms since I started running.
Secondly,psychological benefits.Running is helpful to relieve your stress (the failure in exams or loads of work to do).Besides,it does boost one’s confidence.Every time you finish your training goal,you’re sure to get the sense of achievement and you’ll believe in your ability.
Last bu t not least,the social benefits.You’ll get some new friendship-building experience.And don’t be surprised if you feel a bit more outgoing and sociable after starting your running program. Knowing so many advantages of running,I guess some of you are sure to itch for a try.And here are some tips for the new beginners.
1.remember to buy a suitable pair of shoes and take good care of your
feet.
2.You are not a professional athlete,so you needn’t run so fast.Let the
body determines the speed and strength.
3.Find a reason to continue to run,and use it to beat all the ideas of
giving up.
4.Learn to adjust your body,and reasonable supply nutrition and water.
5.Sometimes you can change the route,then you can see different people
and different scenery.
In our college life,it’s quite often to see those students lying on the bed and touching the small screen of cellphone;it’s quite frequent to notice the students who are out of breath just after going upstairs to the classroom.In our twenties,the gold age of the whole life,why should we do the things that we can do even in the eighties?
The famous Japanese writer,in Chinese 村上春树，once said in his book: When you are running,you will become a small but unique universe.Feeling the wind,breathing the air,seeing the light and hearing
the noises around and your own heartbeat.All of a sudden,an amazing spark probably comes to strike you in the next second.
Start running,and you will become more active and optimistic.Join us,to greet everyday,everyone and everything with the power of youth. Put on your sneakers and go running,running for life.。