健康生活英文PPT20页PPT
人教英语八年级上册 Unit2健康生活(共22张PPT)
“Health” is a popular topic in our daily life. And it’s an important part in our lives. So, keep healthy, keep living longer.
How to be healthy
Everyone wants to be healthy. There are many ways to keep healthy.
Second, we should often exercise. For example. We can run in the morning. We can play basketball or ping-pong with friends in the afternoon. We can also take a walk after dinner.
Second, we should often exercise. For example. We can run in the morning. We can play basketball or ping-pong with friends in the afternoon. We can also take a walk after dinner.
First, we have to eat healthy food. We may eat an egg every morning. We should drink milk every day. And we should eat a lot of fruit and vegetables. At the same time, we shouldn’t eat junk food and never drink cola or Sprite .
健康生活-health 英语ppt
The biggest wealth in lifeHealth——WangYuanchaoAbstractWith the devolopment of our country ,people pay more attention to theimportantce health. But , there are stillmany people who are not know how to keep health in our daily life. As the saying goes ,health is not everything , without health, you can lost everything ,including yourdream,life. So it is very important for us tokeep health.● 1. some health problems inmodern sodiety● 2. Importance of health● 3. ways to keep fitif we always work under pressure, we will get anxious more often and may be trapped in a state of sub-health, which may lead to an illness in the end.1/7no breakfastA research found that people live longer in common：a good breakfast of one day. Sufficient amount ，better quality, small volume, heat high.Large or regular, the liver drinking alcohol from a result of irritation.1/4SmokingSmoking severely damage the body organsImportance of healthThe biggest wealth in life is ---health. Without health, everything is nothing.Health is our most important asset ▪You can have all the wealthand possessions to makeyou happy, but if you areunhealthy, you won‘t enjoythem!!! You won't have theenergy, mental capacity, orappreciation for life to allowyou to fully enjoy yourlifestyle.Page ▪11Balanced diet▪regular diet▪proper nutrition▪eating more vegetablesand fruit▪don`t eat more junk food Page ▪13Do more exercises1.Walking(4or 5 per week,30-40minutes)2.Riding3.Running(30minutes or more)4.Climbing stairs5.Doing aerobics (properly)6.Doing yoga (properly)Mental health▪confidence▪optimisic▪positive▪calmness▪Good personal relationship Page ▪15Don`t do what is not good for health Quit smoking Less drinkingDon’t stay late Don’t overeatingThanks !Wish you healthy everyday!。
Healthy lifestyle 健康的生活方式 PPT课件
Conclusion
As we know that poor health would deprive everything in our life, but good health enable us to enjoy our life, achieve our goals and realize our dreams.
The importance of health
Study need a healthy body
Work need a healthy body
Family also need a healthy body
Unhealthy lifestyle
Smoking or taking coffee a lot Drinking too much Lack of sport regularly; Waste of natural resources
Healthy lifestyle
Health is the most precious gift that man can ever have . But,being healthy is one important element , which would be easily ignored.
So Health is much more important and valuable than anything else such as wealth or even wisdom.
Thanks !
May you be blessed have strength and health everyday!
Adequate sleep
Adequate sleep
One way to keep fit is to sleep early at night ,and get up early in the morning. This ensures that your body to accumulate energy for the next day.
健康的生活方式英文课题ppt课件
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How to keep health three steps
Step one:Eating & Moving
First we must eat healthily.We should eat meat,vegetables,fruit and other kinds of food.Adequate and balanced nutrition can make our body to maintain the vitality.
This is the most basic literal meaning of the word "health"
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Favorite
sport???
Of couse basketball !!
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Teamwork!
On the other hand Playing basketball can not only make your body strong but also improve
健康生活英文PPT
目录
CONTENTS
A healthy die Sports and fitness Mental health Environmental effect Healthy Habits
01
A healthy die
CHAPTER
Fruit and vegetables: A die rich in fruit and vegetables provides essential vitamins, minerals, and antibiotics, which are critical for maintaining good health
Emotional regulationhe Art of Managing Your Emotions
Strategies for Emotional Regulation
How to Control Your Emotions and React Constructively
03
Building muscle and achieving personal fitness goals can significantly boost self aim and improve mental well being
Strength training
Frequency
The frequency of exercise refers to the number of times per week or per month that individuals participate in physical activities The recommended frequency of exercise depends on the type and intensity of the exercise, but generally, most ads should aim to specialize in at least 150 minutes of moderate intensity airborne exercise per week
健康生活介绍ppt
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HEALTH AND NUTRITION
健康生活-英语PPT
Balanced diet
* Regular eating habits (3 meals a day)
* Proper nutrition
eat less eat properly eat more eat most
high protein food vegetables fruit Staple food
（二）life style
• Since the unhealthy lifestyle and bad behavior led
to chronic non-communicable diseases increased rapidly. In recent years our country malignant tumor, and cardiovascular diseases account for 61% of total deaths. • According to the United States, as long as the effective control of behavioral risk factors: unreasonable diet, lack of physical exercise, smoking, alcohol and drug abuse, can be reduced by 40% to 70% of the dead.由于生活方式和不良行为导致了慢性非 传染性疾病的迅速增加。近年来我国恶性肿瘤、脑血管病和 心血管病已占总死亡原因的61％。 • 据美国调查，只要有效地控制行为危险因素：不合理饮食、 缺乏体育锻炼、吸烟、酗酒和滥用药物等，就能减少40％～ 70％的早死.